{"id":37428,"date":"2022-04-19T16:33:42","date_gmt":"2022-04-19T08:33:42","guid":{"rendered":"\/\/www.afterroberto.com\/?p=37428"},"modified":"2022-04-29T18:35:35","modified_gmt":"2022-04-29T10:35:35","slug":"%e6%80%a5%e5%87%8d%e8%94%ac%e8%8f%9cvs%e6%96%b0%e9%ae%ae%e8%94%ac%e8%8f%9cvs%e7%bd%90%e9%a0%ad%e8%94%ac%e8%8f%9c-%e7%b6%ad%e4%bb%96%e5%91%bd-%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad%e7%ad%89%e7%87%9f","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%80%a5%e5%87%8d%e8%94%ac%e8%8f%9cvs%e6%96%b0%e9%ae%ae%e8%94%ac%e8%8f%9cvs%e7%bd%90%e9%a0%ad%e8%94%ac%e8%8f%9c-%e7%b6%ad%e4%bb%96%e5%91%bd-%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad%e7%ad%89%e7%87%9f\/","title":{"rendered":"\u3010\u71df\u990a\u3011\u6025\u51cd\u852c\u83dc vs \u65b0\u9bae\u852c\u83dc vs \u7f50\u982d\u852c\u83dc \u7dad\u4ed6\u547d\u3001\u81b3\u98df\u7e96\u7dad\u7b49\u71df\u990a\u50f9\u503c\u54ea\u500b\u9ad8\uff1f"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6025\u51cd\u98df\u54c1\u6108\u4f86\u6108\u591a\u9078\u64c7\uff0c\u8fd1\u5e74\u9ad8\u7d1a\u51cd\u8089\u3001\u51b7\u51cd\u6d77\u7522\u66f4\u591a\u4e86\u6367\u5834\u5ba2\uff0c\u4f46\u6025\u51cd\u852c\u83dc\u4ecd\u8f03\u5c11\u4eba\u554f\u6d25\uff1b\u76f4\u81f3\u8fd1\u65e5\u75ab\u60c5\u5f71\u97ff\u852c\u83dc\u4f9b\u61c9\uff0c\u6025\u51cd\u852c\u83dc\u624d\u7d42\u65bc\u767b\u4e0a\u5132\u7ce7\u6e05\u55ae\u3002\u7a76\u7adf\u6025\u51cd\u852c\u83dc\u7684\u71df\u990a\u50f9\u503c\u6703\u5426\u5927\u6253\u6298\u6263\uff1f\u81b3\u98df\u7e96\u7dad\u3001<a href=\"\/\/www.afterroberto.com\/%e6%8f%90%e5%8d%87%e5%85%8d%e7%96%ab%e5%8a%9b-%e6%95%99%e4%bd%a0%e9%81%a9%e5%ba%a6%e6%9b%ac%e5%a4%aa%e9%99%bd%e8%87%aa%e8%a3%bd%e7%b6%ad%e4%bb%96%e5%91%bdd%e5%bc%b7%e9%aa%a8%e9%aa%bc%e7%89%99%e9%bd%92\/\" target=\"_blank\" rel=\"noopener\">\u7dad\u4ed6\u547d<\/a>\u6703\u6d41\u5931\u55ce\uff1f\u71df\u990a\u5e2b\u5206\u6790\u5e38\u898b\u6025\u51cd\u852c\u83dc\uff0c\u6307\u51fa\u4e0d\u5c11\u7522\u54c1\u7684\u71df\u990a\u5ab2\u7f8e\u9bae\u54c1\u3002\u71df\u990a\u5e2b\u53e6\u63d0\u4f9b\u7f50\u982d\u852c\u83dc\u3001\u83c7\u8c46\u4e7e\u8ca8\u548c\u9183\u83dc\u7684\u98f2\u98df\u8cbc\u58eb\uff0c\u8b93\u5927\u5bb6\u7684\u5132\u7ce7\u65b9\u6848\u66f4\u9ad8\u7e96\u6709\u300c\u71df\u300d\u3002<\/p>\n<figure id=\"attachment_37432\" aria-describedby=\"caption-attachment-37432\" style=\"width: 666px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_02.webp 666w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_02-300x222.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_02-150x111.webp 150w\" sizes=\"(max-width: 666px) 100vw, 666px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_02.jpg\" height=\"492\" width=\"666\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_02.jpg 666w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_02-300x222.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_02-150x111.jpg 150w\" sizes=\"(max-width: 666px) 100vw, 666px\" class=\"size-full wp-image-37432 sp-no-webp\" alt=\"\u6025\u51cd\u83dc\u2014\u2014\u6025\u51cd\u98df\u6750\u71df\u990a\u4e0d\u53ca\u9bae\u8ca8\u7684\u89c0\u5ff5\u6839\u6df1\u67e2\u56fa\uff0c\u4e0d\u904e\u6709\u71df\u990a\u5e2b\u5f15\u8ff0\u7814\u7a76\u6307\uff0c\u6025\u51cd\u83dc\u7684\u71df\u990a\u50f9\u503c\u5176\u5be6\u4e0d\u905c\u65bc\u65b0\u9bae\u83dc\u3002\uff08StefaNikolic@iStockphoto\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37432\" class=\"wp-caption-text\">\u6025\u51cd\u83dc\u2014\u2014\u6025\u51cd\u98df\u6750\u71df\u990a\u4e0d\u53ca\u9bae\u8ca8\u7684\u89c0\u5ff5\u6839\u6df1\u67e2\u56fa\uff0c\u4e0d\u904e\u6709\u71df\u990a\u5e2b\u5f15\u8ff0\u7814\u7a76\u6307\uff0c\u6025\u51cd\u83dc\u7684\u71df\u990a\u50f9\u503c\u5176\u5be6\u4e0d\u905c\u65bc\u65b0\u9bae\u83dc\u3002\uff08StefaNikolic@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u6025\u51cd\u852c\u83dc vs \u65b0\u9bae\u852c\u83dc \u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u4ed6\u547d<\/strong><\/h2>\n<p>\u5747\u8861\u98f2\u98df\u6709\u52a9\u4fdd\u6301\u5065\u5eb7\uff0c\u885b\u751f\u9632\u8b77\u4e2d\u5fc3\u6307\u9032\u98df\u8db3\u5920\u7684\u852c\u83dc\u53ca\u6c34\u679c\u6709\u52a9\u9810\u9632\u591a\u7a2e\u4e3b\u8981\u75be\u75c5\u53ca\u5065\u5eb7\u554f\u984c\uff0c\u5efa\u8b70\u6bcf\u65e5\u9032\u98df\u6700\u5c112\u4efd\u6c34\u679c\u548c3\u4efd\u852c\u83dc\uff08\u6bcf\u4efd\u7d04\u91cd80\u514b\uff09\u3002\u8a3b\u518a\u71df\u990a\u5e2b\uff08\u7f8e\u570b\uff09\u5433\u5f65\u6148\u6307\u51fa\uff0c\u5404\u985e\u852c\u679c\u5bcc\u542b<a href=\"\/\/www.afterroberto.com\/7%e5%80%8b%e6%b0%b4%e6%9e%9c%e5%86%b7%e7%9f%a5%e8%ad%98-1%e4%bb%bd%e6%b0%b4%e6%9e%9c%e6%9c%89%e5%a4%9a%e5%b0%91-%e7%b3%96%e5%b0%bf%e7%97%85-%e8%85%8e%e7%97%85%e6%82%a3%e8%80%85%e6%87%89%e9%81%b8\/\" target=\"_blank\" rel=\"noopener\">\u81b3\u98df\u7e96\u7dad<\/a>\u3001\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\uff0c\u4f8b\u5982\u7c9f\u7c73\u6709\u8449\u9ec3\u7d20\uff0c\u756a\u8304\u6709\u8304\u7d05\u7d20\u7b49\uff0c\u6210\u5e74\u4eba\u6bcf\u65e5\u81f3\u5c11\u8981\u9032\u98df1.5\u7897\u852c\u83dc\u3002<\/p>\n<p>\u4e00\u65e6\u65b0\u9bae\u852c\u679c\u7f3a\u8ca8\uff0c\u50cf\u65e9\u524d\u4f9b\u6e2f\u852c\u83dc\u904b\u8f38\u51fa\u73fe\u963b\u6eef\u6642\uff0c\u60f3\u4fdd\u6301\u5747\u8861\u98f2\u98df\u3001\u88dc\u5145\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u600e\u9ebc\u8fa6\uff1f\u5f9e\u71df\u990a\u89d2\u5ea6\u770b\uff0c\u6025\u51cd\u852c\u679c\u53ef\u4ee5\u662f\u8003\u616e\u4e4b\u4e00\u3002<\/p>\n<figure id=\"attachment_37441\" aria-describedby=\"caption-attachment-37441\" style=\"width: 639px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_01.webp 639w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_01-277x300.webp 277w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_01-138x150.webp 138w\" sizes=\"(max-width: 639px) 100vw, 639px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_01.jpg\" height=\"693\" width=\"639\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_01.jpg 639w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_01-277x300.jpg 277w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_01-138x150.jpg 138w\" sizes=\"(max-width: 639px) 100vw, 639px\" class=\"size-full wp-image-37441 sp-no-webp\" alt=\"\uff08Inna Tarasenko@iStockphoto\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37441\" class=\"wp-caption-text\">\uff08Inna Tarasenko@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%8f%90%e5%8d%87%e5%85%8d%e7%96%ab%e5%8a%9b-%e6%95%99%e4%bd%a0%e9%81%a9%e5%ba%a6%e6%9b%ac%e5%a4%aa%e9%99%bd%e8%87%aa%e8%a3%bd%e7%b6%ad%e4%bb%96%e5%91%bdd%e5%bc%b7%e9%aa%a8%e9%aa%bc%e7%89%99%e9%bd%92\/\" target=\"_blank\" rel=\"noopener\">\u63d0\u5347\u514d\u75ab\u529b\uff5c\u6559\u4f60\u9069\u5ea6\u66ec\u592a\u967d\u81ea\u88fd\u7dad\u4ed6\u547dD\u5f37\u9aa8\u9abc\u7259\u9f52\u5065\u5eb7 \u71df\u990a\u5e2b\uff1a\u904e\u91cf\u651d\u53d6\u53cd\u640d\u5065\u5eb7<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u6025\u51cd\u4fdd\u5b58\u852c\u83dc \u7160\u5f8c\u6e1b\u6162\u9176\u53cd\u61c9\u9396\u71df\u990a<\/strong><\/h2>\n<p>\u852c\u679c\u525b\u6536\u6210\u6642\u71df\u990a\u50f9\u503c\u6700\u9ad8\uff0c\u4e00\u96e2\u958b\u571f\u58e4\u6216\u6a39\u679d\u5f8c\uff0c\u71df\u990a\u5c31\u958b\u59cb\u6d41\u5931\uff0c\u4e26\u6703\u6301\u7e8c\u5316\u5b78\u4f5c\u7528\uff0c\u852c\u679c\u672c\u8eab\u6240\u542b\u7684\u9176\u6703\u4f7f\u5b83\u5011\u8150\u721b\u3001\u8b8a\u8272\u3002\u4e00\u822c\u5e02\u9762\u4e0a\u7684\u9bae\u83dc\uff0c\u5f9e\u63a1\u6458\u5230\u8cb7\u56de\u5bb6\u518d\u5230\u716e\u719f\uff0c\u904e\u7a0b\u4e2d\u9694\u4e86\u6578\u5929\uff0c\u71df\u990a\u5176\u5be6\u6d41\u5931\u4e0d\u5c11\uff0c\u5c24\u5176\u662f\u7dad\u4ed6\u547dC\uff0c\u56e0\u6b64\u91dd\u5c0d\u90e8\u5206\u852c\u83dc\uff0c\u751f\u7522\u5546\u6703\u4ee5\u6025\u51cd\u65b9\u6cd5\u4fdd\u5b58\uff0c\u6e1b\u6162\u9176\u53cd\u61c9\uff0c\u4ee4\u852c\u679c\u4e0d\u6613\u8150\u721b\u4e4b\u9918\uff0c\u4e26\u4e14\u9396\u4f4f\u71df\u990a\u3002<\/p>\n<p>\u8a3b\u518a\u71df\u990a\u5e2b\u842c\u4f83\u6307\uff0c\u51b7\u51cd\u852c\u83dc\u57fa\u672c\u4e0a\u90fd\u6703\u4ee5\u6cb8\u6c34\u6216\u84b8\u6c23\u77ed\u6642\u9593\u7160\u4e00\u7160\uff0c\u518d\u4ee5\u4f4e\u6eab\u6025\u51cd\u4fdd\u5b58\u3002\u7160\u7684\u904e\u7a0b\u53ef\u4ee5\u6e1b\u6162\u9176\u53cd\u61c9\uff0c\u540c\u6642\u53bb\u9664\u852c\u83dc\u8868\u9762\u7684\u6c61\u57a2\u548c\u5fae\u751f\u7269\uff0c\u6e1b\u7de9\u71df\u990a\u5c24\u5176\u662f\u7dad\u4ed6\u547dC\u7684\u6d41\u5931\uff1b\u9084\u53ef\u4ee5\u8edf\u5316\u90e8\u5206\u852c\u83dc\u5982\u897f\u862d\u82b1\u548c\u8606\u7b4d\uff0c\u4f7f\u5b83\u5011\u6613\u65bc\u5305\u88dd\u3002\u842c\u4f83\u6307\u7160\u7684\u6642\u9593\u6700\u70ba\u95dc\u9375\uff0c\u4e0d\u540c\u852c\u83dc\u6709\u4e0d\u540c\u7684\u6642\u9593\uff0c\u82e5\u6642\u9593\u904e\u77ed\u6216\u672a\u80fd\u964d\u4f4e\u9176\u6d3b\u6027\uff0c\u4e0d\u8db3\u4ee5\u6e1b\u6162\u9176\u53cd\u61c9\uff1b\u6642\u9593\u904e\u9577\u5247\u6703\u4f7f\u852c\u83dc\u8b8a\u8272\u3001\u71df\u990a\u6d41\u5931\u7b49\u3002\u70ba\u4f55\u4e0d\u76f4\u63a5\u6025\u51cd\u4fdd\u5b58\uff1f\u5979\u89e3\u91cb\u5728\u8d85\u4f4e\u6eab\u4e0b\u96d6\u7136\u90fd\u80fd\u6e1b\u6162\u9176\u53cd\u61c9\uff0c\u4f46\u5c31\u672a\u80fd\u900f\u904e\u7160\u7684\u904e\u7a0b\u53bb\u9664\u852c\u83dc\u8868\u9762\u7684\u6c61\u57a2\u3002<\/p>\n<figure id=\"attachment_37438\" aria-describedby=\"caption-attachment-37438\" style=\"width: 299px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_07.webp 299w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_07-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_07-250x250.webp 250w\" sizes=\"(max-width: 299px) 100vw, 299px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_07.jpg\" height=\"299\" width=\"299\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_07.jpg 299w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_07-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_07-250x250.jpg 250w\" sizes=\"(max-width: 299px) 100vw, 299px\" class=\"size-full wp-image-37438 sp-no-webp\" alt=\"\u842c\u4f83\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37438\" class=\"wp-caption-text\">\u842c\u4f83\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u904b\u8f38\u3001\u5b58\u653e\u904e\u7a0b\u4ee4\u90e8\u5206\u71df\u990a\u6d41\u5931<\/strong><\/h2>\n<p><a href=\"https:\/\/www.cuhk.edu.hk\/sphpc\/cns\/index.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u71df\u990a\u7814\u7a76\u4e2d\u5fc3<\/a>\u8a3b\u518a\u71df\u990a\u5e2b\u51bc\u96ef\u83c1\u6307\uff0c\u6025\u51cd\u852c\u679c\u80fd\u4fdd\u6301\u525b\u63a1\u6536\u6642\u7684\u5927\u90e8\u5206\u71df\u990a\uff0c\u539f\u56e0\u662f\u6025\u51cd\u852c\u679c\u5728\u525b\u6210\u719f\u6642\u63a1\u6458\u4e26\u5feb\u901f\u51b7\u51cd\u5305\u88dd\uff0c\u6709\u6548\u6e1b\u5c11\u71df\u990a\u5982\u7dad\u4ed6\u547dC\u548cB\u7684\u6d41\u5931\u3002\u76f8\u53cd\uff0c\u5728\u8857\u5e02\u6216\u8d85\u5e02\u7684\u65b0\u9bae\u852c\u679c\uff0c\u5176\u5be6\u7d93\u6b77\u904e\u9577\u9014\u904b\u8f38\uff0c\u7531\u63a1\u6458\u3001\u904b\u8f38\u3001\u5b58\u653e\u81f3\u5230\u9054\u5e02\u5834\u7684\u904e\u7a0b\u4e2d\uff0c\u852c\u83dc\u4e5f\u6703\u56e0\u6c27\u5316\u800c\u6d41\u5931\u90e8\u5206\u71df\u990a\u5982\u7dad\u4ed6\u547d\u3002<\/p>\n<p>\u5979\u5f15\u8ff0\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u6234\u7dad\u65af\u5206\u6821\u98df\u54c1\u79d1\u5b78\u8207\u79d1\u6280\u5b78\u7cfb\uff0c\u6bd4\u8f03\u65b0\u9bae\u3001\u51b7\u51cd\u548c\u7f50\u88dd\u852c\u679c\u7684\u71df\u990a\u7814\u7a76\uff0c\u767c\u73fe\u65b0\u9bae\u80e1\u863f\u8514\u82e5\u5b58\u653e\u65bc\u96ea\u6ac33\u81f37\u2103\u7684\u51b7\u85cf\u683c\u4fdd\u5b587\u65e5\uff0c\u6c27\u5316\u6d41\u5931\u7684\u7dad\u4ed6\u547dC\u9ad8\u905442%\uff0c\u4f46\u6025\u51cd\u80e1\u863f\u8514\u653e\u5728\u96f6\u4e0b18\u2103\u51b7\u85cf\u683c\u4fdd\u5b581\u5e74\uff0c\u7dad\u4ed6\u547dC\u53ea\u6d41\u593112% \uff1b\u540c\u6a23\uff0c\u6025\u51cd\u9752\u8c46\u653e\u5728\u96f6\u4e0b18\u2103\u51b7\u85cf\u683c\u4e2d\u5132\u5b581\u5e74\uff0c\u7dad\u4ed6\u547dC\u53ea\u6d41\u593120\uff05\uff0c\u53cd\u800c\u5c07\u65b0\u9bae\u9752\u8c46\u5b58\u653e3\u81f37\u2103\u7684\u51b7\u85cf\u683c\u4e2d21\u65e5\uff0c\u7dad\u4ed6\u547dC\u6d41\u5931\u905437\uff05\u3002\uff08\u898b\u8868\uff09\u7136\u800c\uff0c\u6709\u4e9b\u71df\u990a\u7d20\u5982\u7926\u7269\u8cea\u548c\u81b3\u98df\u7e96\u7dad\uff0c\u5247\u8f03\u4e0d\u6613\u53d7\u74b0\u5883\u548c\u6eab\u5ea6\u5f71\u97ff\u3002\u8a72\u7814\u7a76<br \/>\n\u5718\u968a\u767c\u73fe\u3002<\/p>\n<figure id=\"attachment_37434\" aria-describedby=\"caption-attachment-37434\" style=\"width: 417px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_03.webp 417w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_03-300x214.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_03-150x107.webp 150w\" sizes=\"(max-width: 417px) 100vw, 417px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_03.jpg\" height=\"298\" width=\"417\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_03.jpg 417w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_03-300x214.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_03-150x107.jpg 150w\" sizes=\"(max-width: 417px) 100vw, 417px\" class=\"size-full wp-image-37434 sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37434\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u9078\u64c7\u4e0d\u52a0\u9e7d\u7cd6\u7522\u54c1<\/strong><\/h2>\n<p>\u8a72\u7814\u7a76\u5718\u968a\u4ea6\u66fe\u6bd4\u8f03\u65b0\u9bae\u3001\u51b7\u51cd\u548c\u7f50\u88dd\u852c\u679c\u7684\u7dad\u4ed6\u547d\uff21\u3001\u80e1\u863f\u8514\u7d20\u3001\u7dad\u4ed6\u547dE\u3001\u7926\u7269\u8cea\u548c\u81b3\u98df\u7e96\u7dad\u542b\u91cf\uff0c\u767c\u73fe\u5f7c\u6b64\u76f8\u5dee\u4e0d\u9060\u3002\u51bc\u96ef\u83c1\u8868\u793a\uff0c\u9664\u975e\u4f60\u76f4\u63a5\u8d70\u5230\u65b0\u754c\u5411\u8fb2\u592b\u8cb7\u83dc\uff0c\u5373\u65e5\u98df\u7528\uff0c\u5982\u6b64\u8cea\u7d20\u5fc5\u5b9a\u6700\u4f73\uff1b\u5426\u5247\u82e5\u4f60\u5c07\u5f9e\u8857\u5e02\u8cb7\u4f86\u7684\u83dc\uff0c\u5b58\u653e\u5728\u96ea\u6ac3\u6578\u5929\u5f8c\u98df\u7528\uff0c\u71df\u990a\u8ddf\u6025\u51cd\u852c\u83dc\u76f8\u5dee\u4e0d\u6703\u592a\u9060\u3002<\/p>\n<p>\u4e0d\u904e\u5433\u5f65\u6148\u6307\u51fa\uff0c\u672c\u5730\u8d85\u5e02\u7684\u6025\u51cd\u852c\u83dc\u9078\u64c7\u4e0d\u591a\uff0c\u5e38\u898b\u6709\u897f\u862d\u82b1\u3001\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u7c9f\u7c73\u3001\u80e1\u863f\u8514\u3001\u9752\u8c46\u7b49\u3002\u98df\u7528\u6642\uff0c\u5979\u6709\u4ee5\u4e0b\u5efa\u8b70\uff1a<\/p>\n<p>\uff0e\u9078\u64c7\u4e0d\u52a0\u9e7d\u7684\u852c\u83dc\u53ca\u4e0d\u52a0\u7cd6\u7684\u6c34\u679c\uff0c\u5438\u6536\u852c\u679c\u672c\u8eab\u7684\u6700\u4f73\u71df\u990a<\/p>\n<p>\uff0e\u5979\u500b\u4eba\u8a8d\u70ba\u6025\u51cd\u852c\u679c\u6bcb\u9808\u89e3\u51cd\uff0c\u53ef\u76f4\u63a5\u70f9\u8abf<\/p>\n<p>\uff0e\u82e5\u6025\u51cd\u679d\u8c46\u52a0\u4e86\u9e7d\uff0c\u4e0d\u59a8\u5148\u7160\u4e00\u7160\uff0c\u4ee5\u6e05\u6d17\u8868\u76ae\u4e0a\u7684\u9e7d<\/p>\n<p>\u82e5\u65b0\u9bae\u852c\u83dc\u7f3a\u8ca8\uff0c\u5433\u5f65\u6148\u8207\u51bc\u96ef\u83c1\u5747\u5efa\u8b70\u53ef\u9078\u6025\u51cd\u852c\u679c\u66ff\u4ee3\uff0c\u800c\u51bc\u96ef\u83c1\u5247\u8a8d\u70ba<br \/>\n\uff0c\u82e5\u61c2\u5f97\u9078\u64c7\uff0c\u7f50\u982d\u548c\u76d2\u88dd\u852c\u83dc\u4e5f\u53ef\u70ba\u9078\u64c7\u4e4b\u4e00\u3002<\/p>\n<p>\u51bc\u96ef\u83c1\u6307\uff0c\u7f50\u982d\u548c\u76d2\u88dd\u852c\u83dc\u6700\u91cd\u8981\u7684\u88fd\u4f5c\u904e\u7a0b\uff0c\u5c31\u662f\u4ee5\u771f\u7a7a\u548c\u9ad8\u6eab\u6bba\u83cc\u6280\u8853\uff0c\u5fb9\u5e95\u6d88\u6ec5\u7d30\u83cc\uff0c\u907f\u514d\u98df\u7269\u8150\u58de\u3002\u56e0\u6b64\uff0c\u5e02\u9762\u4e0a\u6709\u4e9b\u7f50\u982d\u852c\u679c\uff0c\u4e0d\u9700\u984d\u5916\u6dfb\u52a0\u9632\u8150\u5291\uff0c\u4ecd\u80fd\u7dad\u6301\u8f03\u9577\u7684\u4fdd\u8cea\u671f\u3002\u5982\u64d4\u5fc3\u7522\u54c1\u542b\u9632\u8150\u5291 (preservative) \u7b49\u6dfb\u52a0\u7269\uff0c\u5efa\u8b70\u53ef\u5728\u8cfc\u8cb7\u524d\u5148\u5f9e\u5305\u88dd\u4e0a\u98df\u7269\u6a19\u7c64\u88cf\u300c\u6210\u5206\u300d\uff08ingredients\uff09\u4e00\u6b04 \uff0c\u770b\u6e05\u695a\u88fd\u4f5c\u8a72\u98df\u7269\u6240\u4f7f\u7528\u7684\u6240\u6709\u98df\u6750\u3002<\/p>\n<figure id=\"attachment_37435\" aria-describedby=\"caption-attachment-37435\" style=\"width: 420px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_04.webp 420w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_04-300x211.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_04-150x106.webp 150w\" sizes=\"(max-width: 420px) 100vw, 420px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_04.jpg\" height=\"296\" width=\"420\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_04.jpg 420w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_04-300x211.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_04-150x106.jpg 150w\" sizes=\"(max-width: 420px) 100vw, 420px\" class=\"size-full wp-image-37435 sp-no-webp\" alt=\"\u7559\u610f\u71df\u990a\u6a19\u7c64\u2014\u2014\u63c0\u9078\u7f50\u982d\u83dc\u6642\uff0c\u71df\u990a\u5e2b\u63d0\u9192\u8981\u7559\u610f\uff0c\u71df\u990a\u6a19\u7c64\u7684\u9209\u3001\u7cd6\u542b\u91cf\uff0c\u6108\u4f4e\u6108\u597d\uff0c\u4e26\u8981\u7559\u610fingredients\u4e00\u6b04\uff08\u7d05\u6846\uff09\u662f\u5426\u542b\u6709\u9632\u8150\u5291\u3002\uff08\u738b\u60e0\u82b3\u651d\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37435\" class=\"wp-caption-text\">\u7559\u610f\u71df\u990a\u6a19\u7c64\u2014\u2014\u63c0\u9078\u7f50\u982d\u83dc\u6642\uff0c\u71df\u990a\u5e2b\u63d0\u9192\u8981\u7559\u610f\uff0c\u71df\u990a\u6a19\u7c64\u7684\u9209\u3001\u7cd6\u542b\u91cf\uff0c\u6108\u4f4e\u6108\u597d\uff0c\u4e26\u8981\u7559\u610fingredients\u4e00\u6b04\uff08\u7d05\u6846\uff09\u662f\u5426\u542b\u6709\u9632\u8150\u5291\u3002\uff08\u738b\u60e0\u82b3\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/7%e5%80%8b%e6%b0%b4%e6%9e%9c%e5%86%b7%e7%9f%a5%e8%ad%98-1%e4%bb%bd%e6%b0%b4%e6%9e%9c%e6%9c%89%e5%a4%9a%e5%b0%91-%e7%b3%96%e5%b0%bf%e7%97%85-%e8%85%8e%e7%97%85%e6%82%a3%e8%80%85%e6%87%89%e9%81%b8\/\" target=\"_blank\" rel=\"noopener\">7\u500b\u6c34\u679c\u51b7\u77e5\u8b58 1\u4efd\u6c34\u679c\u6709\u591a\u5c11\uff1f\u7cd6\u5c3f\u75c5\u3001\u814e\u75c5\u60a3\u8005\u61c9\u9078\u54ea\u4e9b\u6c34\u679c\uff1f\u98ef\u524d\u6216\u98ef\u5f8c\u679c\u5065\u5eb7\u5572\uff1f<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u63c0\u7f50\u982d\u852c\u83dc \u5c0f\u5fc3\u9ad8\u9209\u9ad8\u7cd6<\/strong><\/h2>\n<p>\u5169\u4eba\u5747\u8a8d\u70ba\uff0c\u63c0\u9078\u7f50\u982d\u852c\u83dc\u7279\u5225\u8981\u7559\u5fc3\u5167\u542b\u591a\u5c11\u9209\u53ca\u7cd6\u3002\u5433\u5f65\u6148\u6307\uff0c\u7f50\u982d\u83dc\u9664\u4e86\u7d93\u9ad8\u6eab\u548c\u771f\u7a7a\u8655\u7406\uff0c\u6709\u4e9b\u9084\u6703\u52a0\u5165\u9e7d\u4ee5\u5ef6\u9577\u4fdd\u9bae\u671f\uff0c\u4f8b\u5982\u65b0\u9bae\u548c\u6025\u51cd\u7c9f\u7c73\uff0c\u4e00\u822c\u6bcf100\u514b\u542b15\u6beb\u514b\u9209\uff0c\u4f46\u540c\u7b49\u5206\u91cf\u7684\u7f50\u982d\u7c9f\u7c73\u7c92\uff0c\u9209\u542b\u91cf\u9054205\u6beb\u514b\uff0c\u9ad8\u51fa\u8d85\u904e12\u500d\uff01<\/p>\n<p>\u51bc\u96ef\u83c1\u53c8\u6307\uff0c\u98df\u54c1\u88fd\u9020\u5546\u88fd\u4f5c\u7f50\u982d\u852c\u679c\u6642\uff0c\u9664\u501f\u52a9\u9e7d\u548c\u7cd6\u5ef6\u9577\u4fdd\u9bae\u671f\uff0c\u4ea6\u6703\u4ee5\u6b64\u52a0\u6dfb\u5473\u9053\uff0c\u300c\uff08\u5403\u7f50\u982d\u852c\u679c\uff09\u539f\u610f\u662f\u589e\u52a0\u81b3\u98df\u7e96\u7dad\uff0c\u7dad\u6301\u5747\u8861\u98f2\u98df\uff0c\u4f46\u82e5\u56e0\u6b64\u651d\u53d6\u904e\u591a\u9e7d\u548c\u7cd6\u5206\uff0c\u90a3\u5c31\u5f97\u4e0d\u511f\u5931\u300d\u3002\u5979\u7279\u5225\u63d0\u9192\u8840\u58d3\u9ad8\u4eba\u58eb\uff0c\u63c0\u9078\u7f50\u982d\u98df\u54c1\u8981\u683c\u5916\u5c0f\u5fc3\u3002<\/p>\n<figure id=\"attachment_37439\" aria-describedby=\"caption-attachment-37439\" style=\"width: 299px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_08.webp 299w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_08-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_08-250x250.webp 250w\" sizes=\"(max-width: 299px) 100vw, 299px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_08.jpg\" height=\"299\" width=\"299\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_08.jpg 299w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_08-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_08-250x250.jpg 250w\" sizes=\"(max-width: 299px) 100vw, 299px\" class=\"size-full wp-image-37439 sp-no-webp\" alt=\"\u51bc\u96ef\u83c1\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37439\" class=\"wp-caption-text\">\u51bc\u96ef\u83c1\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u63c0\u9078\u98df\u7528\u7f50\u982d\uff0f\u76d2\u88dd\u852c\u679c\u6642\uff0c\u5169\u4eba\u5efa\u8b70\uff1a<\/strong><\/h2>\n<p>\uff0e\u8cfc\u8cb7\u524d\u5148\u95b1\u8b80\u71df\u990a\u6a19\u7c64\uff0c\u76e1\u91cf\u63c0\u9078\u4f4e\u9209\u7684\u7f50\u982d\u852c\u679c\uff0c\u6bcf100\u514b\u5206\u91cf\u4e0d\u8d85\u904e120\u6beb\u514b\u9209\uff0c\u6108\u4f4e\u6108\u597d\uff1b\u7cd6\u5206\u5247\u6bcf100\u514b\u5206\u91cf\u4e2d\u4e0d\u591a\u65bc5\u514b<\/p>\n<p>\uff0e\u98df\u7528\u524d\u5148\u7528\u6e05\u6c34\u51b2\u6d17\u6e1b\u9209\uff0c\u4f8b\u5982\u7f50\u982d\u7c9f\u7c73\u7d93\u51b2\u6d17\u5f8c\uff0c\u53ef\u6e1b\u920934\uff05<\/p>\n<p>\u4e0d\u904e\uff0c\u7f50\u982d\u852c\u679c\u4e5f\u975e\u4e00\u9762\u5012\u53ea\u6709\u58de\u8655\uff0c\u5169\u4eba\u5747\u6307\u90e8\u5206\u852c\u679c\u7d93\u9ad8\u6eab\u8655\u7406\u5f8c\uff0c\u67d0\u4e9b\u71df\u990a\u50f9\u503c\u53cd\u800c\u66f4\u9ad8\uff0c\u4f8b\u5982\u7f50\u982d\u756a\u8304\uff0c\u6703\u56e0\u9ad8\u6eab\u91cb\u653e\u51fa\u66f4\u591a\u8304\u7d05\u7d20\uff0c\u4ee4\u4eba\u9ad4\u66f4\u6613\u5438\u6536\u3002\u300c\u6c92\u6709\u54ea\u7a2e\u70f9\u8abf\u65b9\u6cd5\u6700\u597d\uff0c\u7f50\u982d\u756a\u8304\u56e0\u7d93\u9ad8\u6eab\u8655\u7406\uff0c\u8304\u7d05\u7d20\u5927\u589e\uff1b\u4f46\u5c07\u756a\u8304\u7576\u6c34\u679c\u98df\u7528\uff08\u751f\u98df\uff09\uff0c\u4ea6\u53ef\u5438\u6536\u8c50\u5bcc\u7dad\u4ed6\u547dC\u3002\u300d<\/p>\n<p>\u51bc\u96ef\u83c1\u53c8\u6307\uff0c\u7d93\u9ad8\u6eab\u8655\u7406\u7684\u7f50\u982d\u852c\u83dc\uff0c\u4e00\u822c\u6703\u5c0e\u81f4\u6c34\u6eb6\u6027\u7dad\u4ed6\u547d\u5982\u7dad\u4ed6\u547dC\u6d41\u5931\uff0c\u4f46\u5176\u4ed6\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\u76f8\u5c0d\u4fdd\u6301\u7a69\u5b9a\u3002\u800c\u6709\u4e9b\u71df\u990a\u7d20\uff0c\u5982\u80e1\u863f\u8514\u7d20\u548c\u7dad\u4ed6\u547dE\uff0c\u5247\u8996\u4e4e\u852c\u679c\u7a2e\u985e\u548c\u8655\u7406\u60c5\u51b5\u800c\u6709\u4e0d\u540c\u8b8a\u5316\u3002\u5979\u53c8\u5f15\u8ff0\u52a0\u5dde\u5927\u5b78\u6234\u7dad\u65af\u5206\u6821\u98df\u54c1\u79d1\u5b78\u8207\u79d1\u6280\u5b78\u7cfb\u53e6\u4e00\u4efd\u7814\u7a76\u6307\u51fa\uff0c\u80e1\u863f\u8514\u52a0\u71b1\u6210\u7f50\u982d\u7522\u54c1\u5f8c\uff0c\u03b2-\u80e1\u863f\u8514\u7d20\u4e0a\u53477% \uff0c\u7f50\u982d\u83e0\u83dc\u66f4\u6fc0\u589e\u5169\u6210\uff1b\u4e0d\u904e\u7f50\u982d\u756a\u8304\u7684\u03b2-\u80e1\u863f\u8514\u7d20\u5c1113\uff05\uff0c\u7f50\u982d\u6843\u66f4\u662f\u6e1b\u534a\u3002<\/p>\n<figure id=\"attachment_37437\" aria-describedby=\"caption-attachment-37437\" style=\"width: 299px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_06.webp 299w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_06-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_06-250x250.webp 250w\" sizes=\"(max-width: 299px) 100vw, 299px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_06.jpg\" height=\"299\" width=\"299\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_06.jpg 299w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_06-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_06-250x250.jpg 250w\" sizes=\"(max-width: 299px) 100vw, 299px\" class=\"size-full wp-image-37437 sp-no-webp\" alt=\"\u5433\u5f65\u6148\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37437\" class=\"wp-caption-text\">\u5433\u5f65\u6148\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u8c46\u985e\u6613\u5b58\u653e \u88dc\u7dad\u4ed6\u547dB\u96dc\u3001\u7e96\u7dad<\/strong><\/h2>\n<p>\u9664\u4e86\u6025\u51cd\u98df\u6750\u548c\u7f50\u982d\uff0c\u5433\u5f65\u6148\u6307\u5176\u5be6\u9084\u6709\u4e7e\u8ca8\u9019\u500b\u9078\u9805\u3002\u5979\u6307\u5bb6\u4e2d\u53ef\u5e38\u5099\u8c46\u985e\u3001\u51ac\u83c7\u3001\u96f2\u8033\u3001\u6728\u8033\u3001\u6d77\u85fb\u985e\u7b49\u3002\u4f8b\u5982\u8c46\u985e\u4e0d\u4f46\u65b9\u4fbf\u5b58\u653e\uff0c\u4e5f\u6709\u8c50\u5bcc\u7dad\u4ed6\u547dB\u96dc\u3001\u6c34\u6eb6\u6027\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u7b49\u3002\u5979\u5efa\u8b70\u70f9\u8abf\u8c46\u985e\u524d\u5148\u7528\u6e05\u6c34\u6d782\u5c0f\u6642\uff0c\u52a0\u71b1\u7172\u6efe\u5f8c\u7184\u706b\u7117\u534a\u5c0f\u6642\uff0c\u91cd\u8907\u52a0\u71b1\u3001\u7184\u706b\uff0c\u8c46\u985e\u4fbf\u66f4\u5bb9\u6613\u716e\u719f\uff1b\u53e6\u5728\u84b8\u96de\u6642\u52a0\u5165\u96f2\u8033\u3001\u51ac\u83c7\u7b49\uff0c\u4ea6\u53ef\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u3002<\/p>\n<figure id=\"attachment_37436\" aria-describedby=\"caption-attachment-37436\" style=\"width: 462px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_05.webp 462w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_05-300x245.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_05-150x122.webp 150w\" sizes=\"(max-width: 462px) 100vw, 462px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_05.jpg\" height=\"377\" width=\"462\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_05.jpg 462w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_05-300x245.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_05-150x122.jpg 150w\" sizes=\"(max-width: 462px) 100vw, 462px\" class=\"size-full wp-image-37436 sp-no-webp\" alt=\"\u4e7e\u8ca8\u9078\u64c7\u2014\u2014\u71df\u990a\u5e2b\u8868\u793a\u4e7e\u8ca8\u985e\u5982\u8c46\u985e\u3001\u51ac\u83c7\u3001\u96f2\u8033\u7b49\u4ea6\u53ef\u88dc\u5145\u81b3\u98df\u7e96\u7dad\uff0c\u800c\u4e14\u66f4\u65b9\u4fbf\u5b58\u653e\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37436\" class=\"wp-caption-text\">\u4e7e\u8ca8\u9078\u64c7\u2014\u2014\u71df\u990a\u5e2b\u8868\u793a\u4e7e\u8ca8\u985e\u5982\u8c46\u985e\u3001\u51ac\u83c7\u3001\u96f2\u8033\u7b49\u4ea6\u53ef\u88dc\u5145\u81b3\u98df\u7e96\u7dad\uff0c\u800c\u4e14\u66f4\u65b9\u4fbf\u5b58\u653e\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u77e5\u591a\u5572\uff1a\u9183\u74dc\u97d3\u5f0f\u6ce1\u83dc\u4e0d\u80fd\u7576\u83dc\u98df<\/strong><\/h2>\n<p>\u8d85\u5e02\u5e38\u898b\u9183\u9752\u74dc\u53ca\u8f9b\u5947\uff08\u97d3\u5f0f\u6ce1\u83dc\uff09\uff0c\u5169\u8005\u4e3b\u8981\u98df\u6750\u5206\u5225\u70ba\u9752\u74dc\u53ca\u5927\u767d\u83dc\uff0c\u5176\u71df\u990a\u50f9\u503c\u53c8\u5982\u4f55\u5462\uff1f<\/p>\n<p>\u5433\u5f65\u6148\u63d0\u9192\uff0c\u300c\u9183\u83dc\u6ce1\u83dc\u6709\u83dc\uff0c\u4f46\u4e0d\u61c9\u8a72\u8996\u70ba\u83dc\uff01\u300d\u5979\u89e3\u91cb\uff0c\u9019\u4e9b\u9183\u74dc\u83dc\u5728\u88fd\u4f5c\u904e\u7a0b\u4e2d\u52a0\u5165\u5927\u91cf\u9e7d\uff0c\u9209\u542b\u91cf\u6975\u9ad8\uff0c\u53ea\u80fd\u7576\u4f5c\u9910\u524d\u5c0f\u5403\uff0c\u7d55\u4e0d\u80fd\u8996\u70ba\u65b0\u9bae\u852c\u679c\u7684\u4ee3\u66ff\u54c1\u3002\u4f8b\u5982\u9183\u9752\u74dc\uff0c\u4e3b\u8981\u52a0\u5165\u5927\u91cf\u7cd6\u3001\u918b\u3001\u9e7d 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sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_09.jpg\" height=\"533\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_09.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_09-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_09-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Dietary-fiber_20220419_09-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"size-full wp-image-37440 sp-no-webp\" alt=\"\u4e0d\u5b9c\u591a\u5403\u2014\u2014\u71df\u990a\u5e2b\u63d0\u9192\uff0c\u8f9b\u5947\u9209\u542b\u91cf\u9ad8\uff0c\u53ea\u4f5c\u9910\u524d\u5c0f\u5403\uff0c\u4e0d\u5b9c\u5403\u592a\u591a\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37440\" class=\"wp-caption-text\">\u4e0d\u5b9c\u591a\u5403\u2014\u2014\u71df\u990a\u5e2b\u63d0\u9192\uff0c\u8f9b\u5947\u9209\u542b\u91cf\u9ad8\uff0c\u53ea\u4f5c\u9910\u524d\u5c0f\u5403\uff0c\u4e0d\u5b9c\u5403\u592a\u591a\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u738b\u60e0\u82b3<\/p>\n<p>\u7de8\u8f2f\uff1a\u738b\u7fe0\u9e97<\/p>\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n<p>Instagram @mp_foodie<\/p>\n<p>\u96fb\u90f5\uff1afeature@mingpao.com<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a 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