{"id":37374,"date":"2022-04-13T20:00:21","date_gmt":"2022-04-13T12:00:21","guid":{"rendered":"\/\/www.afterroberto.com\/?p=37374"},"modified":"2024-08-15T17:50:51","modified_gmt":"2024-08-15T09:50:51","slug":"%e6%b8%9b%e8%82%a5%e6%96%b9%e6%b3%95-%e5%88%86%e8%be%a8%e7%9c%9f%e5%81%87%e8%82%9a%e8%85%a9-%e4%ba%86%e8%a7%a3%e6%88%90%e5%9b%a0-%e5%81%a5%e5%ba%b7%e8%ad%a6%e8%99%9f-%e8%82%a5%e7%98%a6%e5%85%88","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%b8%9b%e8%82%a5%e6%96%b9%e6%b3%95-%e5%88%86%e8%be%a8%e7%9c%9f%e5%81%87%e8%82%9a%e8%85%a9-%e4%ba%86%e8%a7%a3%e6%88%90%e5%9b%a0-%e5%81%a5%e5%ba%b7%e8%ad%a6%e8%99%9f-%e8%82%a5%e7%98%a6%e5%85%88\/","title":{"rendered":"\u3010\u6e1b\u80a5\u65b9\u6cd5\u3011\u5206\u8fa8\u771f\u5047\u809a\u8169 \u4e86\u89e3\u6210\u56e0\u3001\u5065\u5eb7\u8b66\u865f 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width=\"1350\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_01.jpg 1350w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_01-300x236.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_01-1024x806.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_01-150x118.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_01-768x604.jpg 768w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" class=\"size-full wp-image-37387 sp-no-webp\" alt=\" \uff08\u660e\u5831\u88fd\u5716\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37387\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<h2><strong>\u5206\u8fa8\u771f\u5047\u809a\u8169 \u6210\u56e0\u5927\u4e0d\u540c 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sizes=\"(max-width: 513px) 100vw, 513px\" class=\"aligncenter size-full wp-image-37389 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E4%B8%AD%E5%A4%AE%E8%82%A5%E8%83%96%E5%A2%9E%E7%B3%96%E5%B0%BF%E7%97%85%E9%A2%A8%E9%9A%AA-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E8%BD%89%E5%8C%96%E7%99%BD%E8%89%B2%E8%84%82%E8%82%AA%E7%82%BA\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u592e\u80a5\u80d6\u589e\u7cd6\u5c3f\u75c5\u98a8\u96aa \u71df\u990a\u5e2b\u6559\u4f60\u8f49\u5316\u767d\u8272\u8102\u80aa\u70ba\u68d5\u8272\u8102\u80aa\uff08\u9644\u6e1b\u91cd\u63a7\u7cd64\u5927\u91cd\u9ede\uff09<\/a><\/strong><\/p>\n<h2><strong>\u25c6 \u5047\u809a\u8169\u6210\u56e0 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srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_04.webp 955w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_04-300x111.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_04-150x56.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_04-768x285.webp 768w\" sizes=\"(max-width: 955px) 100vw, 955px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_04.jpg\" height=\"354\" width=\"955\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_04.jpg 955w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_04-300x111.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_04-150x56.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_04-768x285.jpg 768w\" sizes=\"(max-width: 955px) 100vw, 955px\" class=\"aligncenter size-full wp-image-37390 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p><strong>\u5065\u5eb7\u8b66\u865f\uff1a<\/strong><\/p>\n<p>\u2027\u76c6\u9aa8\u524d\u50be\uff0c\u53ef\u81f4\u8170\u80cc\u75bc\u75db<\/p>\n<p>\u2027\u5bd2\u80cc\u9664\u4e86\u5f71\u97ff\u5916\u89c0\uff0c\u66f4\u53ef\u80fd\u5c0e\u81f4\u9838\u75db\u3001\u80cc\u75db<\/p>\n<p>\u2027\u8179\u90e8\u808c\u8089\u9b06\u5f1b\uff0c\u5f71\u97ff\u5916\u89c0<\/p>\n<p>\u2027\u8178\u963b\u585e\u4ee4\u98df\u7269\u7121\u6cd5\u901a\u904e\u8178\u9053\uff0c\u6d88\u5316\u6db2\u4ea6\u6703\u65bc\u8178\u9053\u5167\u7a4d\u805a\uff0c\u5ef6\u8aa4\u6cbb\u7642\u53ef\u5f15\u8d77\u8178\u7a7f\u3001\u8178\u58de\u6b7b\u7b49\u554f\u984c<\/p>\n<p>\u2027\u8179\u90e8\u816b\u7624\u3001\u809d\u786c\u5316\u3001\u809d\u764c\u3001\u5a66\u79d1\u816b\u7624\u75c5\uff08\u5982\u5375\u5de2\u7624\u3001\u5375\u5de2\u764c\u3001\u5b50\u5bae\u808c\u7624\uff09\u3001\u8102\u80aa\u8089\u7624\uff08\u9019\u662f\u4e00\u7a2e\u7f55\u898b\u7684\u60e1\u6027\u816b\u7624\uff09<\/p>\n<p>\u2027\u4fbf\u79d8\u53ef\u81f4\u8179\u75db\u3001\u75d4\u7621\u7b49\uff0c\u9577\u671f\u53d7\u4fbf\u79d8\u4e4b\u82e6\uff0c\u66f4\u6703\u4ee4\u4eba\u60c5\u7dd2\u56f0\u64fe<\/p>\n<figure id=\"attachment_37391\" aria-describedby=\"caption-attachment-37391\" style=\"width: 505px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_05.webp 505w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_05-300x197.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_05-150x99.webp 150w\" sizes=\"(max-width: 505px) 100vw, 505px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_05.jpg\" height=\"332\" width=\"505\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_05.jpg 505w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_05-300x197.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_05-150x99.jpg 150w\" sizes=\"(max-width: 505px) 100vw, 505px\" class=\"size-full wp-image-37391 sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37391\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<h2><strong>\u25cf \u4e2d\u592e\u80a5\u80d6\uff1aBMI\u96e3\u77e5\u8102\u80aa\u5206\u4f48<\/strong><\/h2>\n<p>\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\u53ca\u8170\u570d\u662f\u8a3a\u65b7\u80a5\u80d6\u6700\u5e38\u7528\u6e96\u5247\uff0c\u54ea\u500b\u8f03\u9069\u5408\uff1f<\/p>\n<p>\u9673\u6d77\u8070\u5f15\u8ff0\u300a\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u96dc\u8a8c\u300b\u6307\uff0c\u91cf\u5ea6\u8170\u570d\u6bd4BMI\u66f4\u6e96\u78ba\u3002\u56e0\u70ba\u5f8c\u8005\u672a\u80fd\u6709\u6548\u53cd\u6620\u8eab\u9ad4\u8102\u80aa\u5206\u4f48\uff0c\u53e6\u5916\u6709\u4e9b\u904b\u52d5\u54e1\u8f03\u5065\u78a9\uff0c\u808c\u8089\u91cf\u5f88\u9ad8\uff0cBMI\u6578\u503c\u53ef\u4ee5\u5f88\u9ad8\uff0c\u4f46\u672a\u5fc5\u6709\u5927\u809a\u8169\uff0c\u4ed6\u5011\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u4e0d\u6703\u7279\u5225\u9ad8\u3002\u4e0d\u904e\u5169\u500b\u6e96\u5247\u90fd\u5177\u53c3\u8003\u50f9\u503c\uff0c\u8b93\u91ab\u751f\u6709\u66f4\u591a\u53c3\u8003\u6578\u64da\u3002<\/p>\n<p>\u8179\u90e8\u7a4d\u805a\u904e\u91cf\u8102\u80aa\uff08\u5373\u5927\u809a\u8169\uff09\u8207\u6574\u9ad4\u8102\u80aa\u904e\u591a\uff0c\u6709\u540c\u6a23\u751a\u81f3\u66f4\u9ad8\u7684\u81f4\u75c5\u98a8\u96aa\u3002\u56e4\u7a4d\u5728\u809a\u8169\u7684\u8102\u80aa\uff0c\u8207\u80a5\u80d6\u76f8\u95dc\u75be\u75c5\uff08\u5982\u5fc3\u81df\u75c5\uff09\u6709\u66f4\u5f37\u95dc\u4fc2\u3002<\/p>\n<p><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_06.webp 500w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_06-300x148.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_06-150x74.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_06.jpg\" height=\"247\" width=\"500\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_06.jpg 500w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_06-300x148.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_06-150x74.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" class=\"aligncenter size-full wp-image-37392 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%b8%9b%e8%82%a5-%e4%bb%bf%e9%a3%afvs%e6%96%b7%e9%a3%9fvs%e7%94%9f%e9%85%ae%e5%a5%bd%e5%a3%9e%e6%9c%89%e4%b8%8d%e5%90%8c-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8f%90%e9%86%92%e9%9d%9e%e4%ba%ba%e4%ba%ba\/\" target=\"_blank\" rel=\"noopener\">\u3010\u6e1b\u80a5\u3011\u4eff\u98ef vs \u65b7\u98df vs \u751f\u916e\u597d\u58de\u6709\u4e0d\u540c \u71df\u990a\u5e2b\u63d0\u9192\u975e\u4eba\u4eba\u9069\u5408\uff1a\u8178\u9053\u654f\u611f\u3001\u7cd6\u5c3f\u3001\u814e\u75c5\u60a3\u8005\u8981\u6ce8\u610f<\/a><\/strong><\/p>\n<h2><strong>\u25cf \u80a5\u7626\u903e50%\u5f8c\u5929\u5f71\u97ff<\/strong><\/h2>\n<p>\u5148\u5929\u80a5\uff1a\u9673\u6d77\u8070\u5f15\u8ff0Journal of Diabetes Research\u7684\u7814\u7a76\u6307\u51fa\uff0c\u4e00\u500b\u4eba\u7684\u9ad4\u91cd\uff0c\u670930%\u81f350%\u53d7\u57fa\u56e0\u5f71\u97ff\uff0c\u6240\u4ee5\u6574\u9ad4\u4f86\u8aaa\uff0c\u5f8c\u5929\u56e0\u7d20\u5f71\u97ff\u7a0d\u5fae\u591a\u4e9b\u3002\u7d04\u670950\u500b\u57fa\u56e0\uff08\u4eba\u9ad4\u5171\u6709\u7d042\u842c\u500b\u57fa\u56e0\uff09\u8ddf\u9ad4\u91cd\u6216\u80a5\u80d6\u6709\u5bc6\u5207\u95dc\u4fc2\uff0c\u50c5\u6975\u5c11\u6578\u4eba\u6709\u5f88\u591a\u80a5\u80d6\u76f8\u95dc\u7684\u57fa\u56e0\uff0c\u4ed6\u5011\u8981\u6e1b\u80a5\u7684\u8a71\uff0c\u9700\u6bd4\u4e00\u822c\u4eba\u82b1\u66f4\u591a\u5de5\u592b\u3002<\/p>\n<p>\u5f8c\u5929\u80a5\uff1a\u6709\u5169\u500b\u4e3b\u56e0\uff1a\u4e0d\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u53ca\u7f3a\u4e4f\u904b\u52d5\uff0c\u5c0e\u81f4\u9ad4\u5167\u651d\u53d6\u7684\u71b1\u91cf\u8f03\u6d88\u8017\u70ba\u591a\uff0c\u4eba\u4e5f\u81ea\u7136\u6613\u80d6\u3002<\/p>\n<p>\u25c6 \u5c08\u5bb6\u610f\u898b\uff1a\u9673\u6d77\u8070\uff08\u5bb6\u5ead\u91ab\u751f\uff09\u3001\u9ec3\u7152\u82ac\uff08\u7269\u7406\u6cbb\u7642\u5e2b\uff09\u3001\u4f55\u6dd1\u73b2\uff08\u7269\u7406\u6cbb\u7642\u5e2b\uff09<\/p>\n<figure id=\"attachment_37393\" aria-describedby=\"caption-attachment-37393\" style=\"width: 336px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_07.webp 336w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_07-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_07-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_07-250x250.webp 250w\" sizes=\"(max-width: 336px) 100vw, 336px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_07.jpg\" height=\"336\" width=\"336\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_07.jpg 336w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_07-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_07-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_07-250x250.jpg 250w\" sizes=\"(max-width: 336px) 100vw, 336px\" class=\"size-full wp-image-37393 sp-no-webp\" alt=\" \u9673\u6d77\u8070\uff08\u5bb6\u5ead\u91ab\u751f\uff09\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37393\" class=\"wp-caption-text\">\u9673\u6d77\u8070\uff08\u5bb6\u5ead\u91ab\u751f\uff09\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<figure id=\"attachment_37394\" aria-describedby=\"caption-attachment-37394\" style=\"width: 336px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_08.webp 336w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_08-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_08-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_08-250x250.webp 250w\" sizes=\"(max-width: 336px) 100vw, 336px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_08.jpg\" height=\"336\" width=\"336\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_08.jpg 336w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_08-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_08-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_08-250x250.jpg 250w\" sizes=\"(max-width: 336px) 100vw, 336px\" class=\"size-full wp-image-37394 sp-no-webp\" alt=\"\u9ec3\u7152\u82ac\uff08\u7269\u7406\u6cbb\u7642\u5e2b\uff09\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37394\" class=\"wp-caption-text\">\u9ec3\u7152\u82ac\uff08\u7269\u7406\u6cbb\u7642\u5e2b\uff09\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<figure id=\"attachment_37395\" aria-describedby=\"caption-attachment-37395\" style=\"width: 330px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_09.webp 330w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_09-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_09-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_09-250x250.webp 250w\" sizes=\"(max-width: 330px) 100vw, 330px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_09.jpg\" height=\"330\" width=\"330\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_09.jpg 330w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_09-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_09-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_09-250x250.jpg 250w\" sizes=\"(max-width: 330px) 100vw, 330px\" class=\"size-full wp-image-37395 sp-no-webp\" alt=\"\u4f55\u6dd1\u73b2\uff08\u7269\u7406\u6cbb\u7642\u5e2b\uff09\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37395\" class=\"wp-caption-text\">\u4f55\u6dd1\u73b2\uff08\u7269\u7406\u6cbb\u7642\u5e2b\uff09\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<hr \/>\n<h2><strong>\u5927\u809a\u8169\u8ff7\u601d\uff1a\u4e00\u7f50\u5564\u9152 = \u534a\u7897\u98ef \u7576\u6c34\u98f2\u62db\u5564\u9152\u809a<\/strong><\/h2>\n<p>\uff0e\u9673\uff1a\u5bb6\u5ead\u91ab\u751f\u9673\u6d77\u8070<\/p>\n<p>\u8ff7\u601d\uff1a\u5e38\u8aaa\u300c\u5564\u9152\u809a\u300d\uff0c\u98f2\u5564\u9152\u771f\u7684\u6703\u8b8a\u51fa\u5927\u809a\u8169\uff1f<\/p>\n<p>\u9673\uff1a\u5564\u9152\u4e0d\u80fd\u7576\u6c34\u98f2\uff0c\u56e0\u70ba\u9152\u7cbe\u542b\u71b1\u91cf\uff0c\u6bcf\u514b\u9152\u7cbe\u542b7kcal\uff0c\u6bd41\u514b\u7cd6\uff084kcal\uff09\u66f4\u9ad8\u3002\u4e00\u7f50330\u6beb\u5347\u5564\u9152\uff0c\u9152\u7cbe\u542b\u91cf5%\uff0c\u71b1\u91cf\u70ba330\u00d75%\u00d77=115.5kcal\uff0c\u7d04\u7b49\u65bc\u534a\u7897\u767d\u98ef\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5564\u9152\u4fc3\u9032\u80c3\u6db2\u5206\u6ccc\uff0c\u80fd\u589e\u9032\u98df\u617e\uff0c\u6240\u4ee5\u559d\u5564\u9152\u6642\u98df\u617e\u6703\u5927\u589e\uff1b\u52a0\u4e0a\u4f50\u9152\u7684\u591a\u662f\u9ad8\u9209\u8cea\u3001\u9ad8\u71b1\u91cf\u7684\u98df\u7269\uff0c\u908a\u98f2\u908a\u98df\uff0c\u4ee4\u9ad4\u5167\u651d\u5165\u8f03\u591a\u71b1\u91cf\u3002<\/p>\n<h2><strong>\u4e2d\u5e74\u71b1\u91cf\u6d88\u8017\u6162\u6613\u300c\u767c\u798f\u300d\u8ff7\u601d\uff1a\u4e2d\u5e74\u70ba\u4f55\u6613\u300c\u767c\u798f\u300d\uff1f<\/strong><\/h2>\n<p>\u9673\uff1a\u57fa\u790e\u4ee3\u8b1d\u7387\uff08basal metabolic rate\uff0c\u7c21\u7a31BMR\uff09\u662f\u6307\u4eba\u9ad4\u5728\u81ea\u7136\u6eab\u5ea6\u74b0\u5883\u4e2d\uff0c\u7dad\u6301\u751f\u547d\u6240\u9700\u6d88\u8017\u7684\u6700\u4f4e\u80fd\u91cf\uff1bBMR\u6108\u4f4e\uff0c\u4ee3\u8868\u8eab\u9ad4\u6d88\u8017\u7684\u71b1\u91cf\u6108\u5c11\uff0c\u591a\u9918\u71b1\u91cf\u4fbf\u56e4\u7a4d\u9ad4\u5167\uff0c\u4eba\u5c31\u5bb9\u6613\u767c\u80d6\u300225\u6b72\u70baBMR\u9ad8\u5cf0\u671f\uff0c25\u81f340\u6b72\u958b\u59cb\u6162\u6162\u4e0b\u964d\uff0c40\u6b72\u5f8cBMR\u8dcc\u5f97\u66f4\u5feb\u300225\u6b72\u5f8c\u6bcf10\u5e74BMR\u5927\u6982\u4e0b\u964d5%\u81f310%\uff0c\u5230\u4e8650\u6b72\u5df2\u7d93\u964d\u4f4e15%\u81f330%\u3002\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u71b1\u91cf\u6d88\u8017\u901f\u5ea6\u9010\u6f38\u6e1b\u6162\uff0c\u4e2d\u5e74\u300c\u767c\u798f\u300d\u5c31\u662f\u9019\u6a23\u7149\u6210\u7684\u3002\u9664\u5e74\u9f61\u5916\uff0cBMR\u9084\u53d7\u5176\u4ed6\u56e0\u7d20\u5f71\u97ff\uff0c\u5e38\u898b\u6709\uff1a<\/p>\n<p>\u808c\u8089\u91cf\uff1a\u6108\u591a\u808c\u8089\uff0c\u9700\u8981\u6d88\u8017\u6108\u591a\u71b1\u91cf\uff0c\u6240\u4ee5BMR\u6108\u9ad8<\/p>\n<p>\u6027\u5225\uff1a\u7531\u65bc\u7537\u5973\u8eab\u9ad4\u7d50\u69cb\u4e0d\u540c\uff0c\u9ad4\u5167\u9700\u8981\u7684\u57fa\u672c\u80fd\u91cf\u4e5f\u4e0d\u4e00\u6a23\uff0c\u7537\u6027\u6bd4\u5973\u6027\u9700\u8981\u66f4\u591a\u57fa\u672c\u80fd\u91cf\uff0c\u6240\u4ee5BMR\u6bd4\u5973\u6027\u9ad8\u7d045%\u81f310%<\/p>\n<p>\u6eab\u5ea6\u8b8a\u5316\uff1a\u5929\u51b7\u6642\uff0c\u8eab\u9ad4\u9700\u8981\u7522\u751f\u66f4\u591a\u80fd\u91cf\u4f86\u7dad\u6301\u57fa\u672c\u9ad4\u6eab\uff0c\u6240\u4ee5BMR\u4e0a\u5347<\/p>\n<p>\u60c5\u7dd2\uff1a\u8655\u65bc\u7dca\u5f35\u3001\u7126\u616e\u3001\u7169\u60f1\u3001\u6050\u61fc\u3001\u60c5\u7dd2\u6fc0\u52d5\u7b49\u72c0\u51b5\uff0c\u4fc3\u9032\u4ee3\u8b1d\u7684\u5167\u5206\u6ccc\u6fc0\u7d20\uff0c\u5f9e\u800c\u4f7fBMR\u63d0\u9ad8\uff1b\u8655\u65bc\u6182\u9b31\u3001\u51b7\u6f20\u6642\uff0cBMR\u6703\u4e0b\u964d<\/p>\n<figure id=\"attachment_37386\" aria-describedby=\"caption-attachment-37386\" style=\"width: 428px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_10.webp 428w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_10-300x154.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_10-150x77.webp 150w\" sizes=\"(max-width: 428px) 100vw, 428px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_10.jpg\" height=\"220\" width=\"428\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_10.jpg 428w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_10-300x154.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_10-150x77.jpg 150w\" sizes=\"(max-width: 428px) 100vw, 428px\" class=\"size-full wp-image-37386 sp-no-webp\" alt=\"\u9152\u7cbe\u9ad8\u5361\uff1a\u6bcf\u514b\u9152\u7cbe\u542b7kcal\uff0c\u4e00\u7f50 330 \u6beb\u5347\u5564\u9152\uff0c\u71b1\u91cf115.5kcal\uff0c\u7d04\u7b49\u65bc\u534a\u7897\u767d\u98ef\u3002\uff08maroke@iStockphoto\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37386\" class=\"wp-caption-text\">\u9152\u7cbe\u9ad8\u5361\uff1a\u6bcf\u514b\u9152\u7cbe\u542b7kcal\uff0c\u4e00\u7f50 330 \u6beb\u5347\u5564\u9152\uff0c\u71b1\u91cf115.5kcal\uff0c\u7d04\u7b49\u65bc\u534a\u7897\u767d\u98ef\u3002\uff08maroke@iStockphoto\uff09<\/figcaption><\/figure>\n<h2><strong>\u98df\u98fd\u5c31\u5750\u300c\u5132\u8102\u80aa\u300d\u8ff7\u601d\uff1a\u98df\u98fd\u5c31\u5750\u5bb9\u6613\u990a\u51fa\u5927\u809a\u8169\uff1f<\/strong><\/h2>\n<p>\u9673\uff1a\u5750\u4e0b\u4f86\u76f8\u5c0d\u5176\u4ed6\u6d3b\u52d5\uff0c\u6d88\u8017\u71b1\u91cf\u8f03\u5c11\u3002\u9910\u5f8c1\u81f31.5\u5c0f\u6642\u8840\u7cd6\u98c8\u5347\u6700\u9ad8\uff0c\u8eab\u9ad4\u5206\u6ccc\u80f0\u5cf6\u7d20\u8b93\u8840\u7cd6\u964d\u4f4e\uff0c\u5982\u679c\u7121\u6cd5\u6d88\u8017\u4fbf\u8b8a\u6210\u8102\u80aa\u5132\u5b58\u3002\u6240\u4ee5\u9577\u671f\u98df\u98fd\u5c31\u5750\uff0c\u7684\u78ba\u8f03\u6613\u767c\u80d6\u3002<\/p>\n<p>\u4e0d\u60f3\u990a\u51fa\u5927\u809a\u8169\uff0c\u5efa\u8b70\u9910\u5f8c\u6563\u6b6510\u81f320\u5206\u9418\uff0c\u53ef\u6d88\u8017\u71b1\u91cf\uff0c\u6e1b\u5c11\u9910\u5f8c\u8840\u7cd6\u98c8\u5347\u3002\u56e0\u70ba\u90e8\u5206\u8840\u7cd6\u88ab\u8f38\u9001\u5230\u76f8\u61c9\u7684\u8eab\u9ad4\u90e8\u4f4d\uff0c\u5982\u808c\u8089\uff0c\u589e\u52a0\u4e86\u8840\u7cd6\u4ee3\u8b1d\uff0c\u6709\u52a9\u5ef6\u7de9\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\u3002<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e4%bd%b5%e7%99%bc%e7%97%87-%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7%e6%98%93%e5%bc%95%e7%99%bc%e5%bf%83%e8%87%9f%e7%97%85\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\u3011\u8840\u7cd6\u5931\u63a7\u6613\u5f15\u767c\u5fc3\u81df\u75c5 \u7cd6\u5c3f\u75c5\u60a3\u8005\u98a8\u96aa\u589e2\u81f34\u500d \u53ca\u65e9\u63a7\u5236\u4e09\u9ad8\u70ba\u4e0a\u7b56<\/a><\/strong><\/p>\n<hr \/>\n<h2><strong>\u904b\u52d5\u6d88\u8102\u589e\u808c \u8d95\u8d70\u771f\u80a5\u8169<\/strong><\/h2>\n<p>\u60f3\u6d88\u6ec5\u8102\u80aa\u5927\u809a\u8169\uff0c\u72c2\u505asit up\uff0c\u505a\u91dd\u5c0d\u8170\u8179\u7684\u904b\u52d5\u6700\u6709\u6548\uff1f<\/p>\n<p>\u9996\u5148\u8981\u4e86\u89e3\u809a\u8169\u6210\u56e0\uff0c\u82e5\u56e0\u70ba\u98f2\u98df\u904e\u5ea6\u800c\u5f15\u8d77\u4e2d\u592e\u80a5\u80d6\uff0c\u8981\u6d88\u8102\u6e1b\u91cd\uff0c\u904b\u52d5\u548c\u7bc0\u98df\u662f\u4e0d\u4e8c\u6cd5\u9580\uff0c\u76ee\u6a19\u662f\u6e1b\u5c11\u5438\u6536\uff0c\u589e\u52a0\u6d88\u8017\u3002\u60f3\u52a0\u901f\u6d88\u8102\uff0c\u5c31\u8981\u589e\u52a0\u808c\u8089\u3001\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u904b\u52d5\u7a2e\u985e\u548c\u6642\u9593\u90fd\u6709\u8003\u7a76\u3002<\/p>\n<h2><strong>\u6162\u8dd1\u8e29\u55ae\u8eca \u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387<\/strong><\/h2>\n<p><strong>\u904b\u52d5\u6e1b\u8102\u8cbc\u58eb<\/strong><\/p>\n<p>\u2027\u5168\u8eab\u5e36\u6c27\u904b\u52d5\uff1a\u76e1\u91cf\u4f7f\u7528\u591a\u7d44\u4e0d\u540c\u808c\u8089\uff0c\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387<\/p>\n<p>\u2027\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff1a\u7dad\u630130\u5206\u9418\u6216\u4ee5\u4e0a\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff0c\u6709\u52a9\u589e\u52a0\u8102\u80aa\u71c3\u71d2\u91cf\uff1b\u904b\u52d5\u6642\u9593\u904e\u77ed\u6216\u5f37\u5ea6\u4e0d\u8db3\uff0c\u53ea\u6703\u71c3\u71d2\u7cd6\u5206\u3002\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\u4f8b\u5b50\uff1a\u6b65\u884c\u3001\u6025\u6b65\u8d70\uff08\u7d045\u516c\u91cc\/\u5c0f\u6642\uff09\u3001 \u9a0e\u55ae\u8eca\uff08\u7d0416\u516c\u91cc\/\u5c0f\u6642\uff09\u3001 \u884c\u6a13\u68af<\/p>\n<p>\u2027\u808c\u529b\u8a13\u7df4\uff1a\u904b\u52d5\u6642\uff0c\u808c\u8089\u6703\u6d88\u8017\u8f03\u591a\u71b1\u91cf\u3002\u808c\u529b\u8a13\u7df4\u4ea6\u53ef\u4ee4\u808c\u8089\u7d50\u5be6\uff0c\u8eab\u9ad4\u7dda\u689d\u66f4\u660e\u986f\u3002\u53e6\u5916\uff0c\u9069\u7576\u808c\u529b\u8a13\u7df4\u66f4\u53ef\u6e1b\u4f4e\u904b\u52d5\u53d7\u50b7\u98a8\u96aa\uff0c\u8b93\u6e1b\u8102\u8a08\u5283\u4e0d\u6703\u56e0\u50b7\u60a3\u800c\u53d7\u963b\u3002\u521d\u5b78\u8005\u53ef\u5148\u505a\u5927\u808c\u7fa4\u8a13\u7df4\uff0c\u5982\u5927\u817f\u56db\u982d\u808c\u3001\u80cc\u808c\u3001\u8179\u808c\u3001\u80f8\u808c<\/p>\n<p>\u2027\u904b\u52d5\u6642\u9593\uff1a\u6bcf\u5929\u6700\u5c11\u904b\u52d530\u5206\u9418\uff0c1\u54685\u6b21\uff0c\u6301\u4e4b\u4ee5\u6052\u5c31\u53ef\u4ee5\u6162\u6162\u9054\u5230\u589e\u808c\u6e1b\u8102\u3001\u6536\u809a\u8169\u6548\u679c<\/p>\n<p>\u2027\u904b\u52d5\u9078\u64c7\uff1a\u6162\u8dd1\u3001\u55ae\u8eca\u3001\u8df3\u821e\u7b49\u662f\u4e0d\u932f\u7684\u5168\u8eab\u5e36\u6c27\u904b\u52d5\u3002\u91dd\u5c0d\u4e0b\u80a2\u75db\u75c7\u4eba\u58eb\uff0c\u53ef\u5617\u8a66\u6c34\u7642\u904b\u52d5\uff0c\u56e0\u6c34\u6709\u6d6e\u529b\uff0c\u505a\u5e36\u6c27\u904b\u52d5\u6642\u53ef\u6e1b\u8f15\u95dc\u7bc0\u8ca0\u64d4<\/p>\n<h2><strong>\u25cf \u904b\u52d51\uff1aV\u5b57\u5750\uff08V-sit\uff09<\/strong><\/h2>\n<p>\u9ede\u89e3\u6709\u6548\uff1f<\/p>\n<p>\u02d9\u935b\u7149\u8179\u76f4\u808c\u3001\u8179\u5916\u659c\u808c\u3001\u8179\u5167\u659c\u808c\u548c\u9ad6\u5c48\u808c<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>\u5750\u5728\u745c\u4f3d\u588a\u4e0a\uff0c\u62ac\u982d\u633a\u80f8\uff0c\u8170\u80cc\u633a\u76f4\uff1b\u96d9\u8173\u6162\u6162\u5411\u4e0a\u62ac\u8d77\uff0c\u540c\u6642\u8eab\u9ad4\u7de9\u7de9\u5411\u5f8c\u50be\u659c\uff0c\u4f38\u76f4\u96d9\u624b\uff0c\u76f4\u5230\u8eab\u9ad4\u5f62\u6210V\u5b57\u5f62\uff0c\u7dad\u6301\u6700\u5c1130\u79d2\u3002\u521d\u6642\u53ef\u80fd\u6490\u4e0d\u523030\u79d2\uff0c\u82e5\u53ea\u80fd\u64905\u79d2\uff0c\u53ef\u91cd\u505a5\u81f36\u6b21\uff08\u5716A\uff09<\/p>\n<figure id=\"attachment_37381\" aria-describedby=\"caption-attachment-37381\" style=\"width: 971px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_11.webp 971w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_11-300x125.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_11-150x62.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_11-768x319.webp 768w\" sizes=\"(max-width: 971px) 100vw, 971px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_11.jpg\" height=\"403\" width=\"971\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_11.jpg 971w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_11-300x125.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_11-150x62.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_11-768x319.jpg 768w\" sizes=\"(max-width: 971px) 100vw, 971px\" class=\"size-full wp-image-37381 sp-no-webp\" alt=\"\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37381\" class=\"wp-caption-text\">\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<h2><strong>\u25cf \u904b\u52d52\uff1a\u958b\u5408\u8df3\uff08jumping jack\uff09<\/strong><\/h2>\n<p>\u9ede\u89e3\u6709\u6548\uff1f<\/p>\n<p>\u02d9\u935b\u7149\u5168\u8eab\u808c\u8089<\/p>\n<p>\u02d9\u5c6c\u4e2d\u9ad8\u5f37\u5ea6\u5e36\u6c27\u8a13\u7df4\uff0c\u80fd\u6709\u6548\u71c3\u71d2\u9ad4\u5167\u8102\u80aa<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>1.\u7ad9\u76f4\uff0c\u96d9\u624b\u5782\u76f4<\/p>\n<p>2. \u8df3\u8d77\uff0c\u96d9\u8173\u5411\u5916\uff0c\u96d9\u624b\u4f38\u76f4\u5f80\u4e0a\uff08\u5716B \ufffc\uff09\uff0c\u843d\u5730<\/p>\n<p>3.\u518d\u8df3\u8d77\uff0c\u96d9\u8173\u5408\u57cb\uff0c\u96d9\u624b\u653e\u56de\u5169\u65c1\u843d\u5730\uff0c\u7b97\u662f\u5b8c\u62101\u6b21\u52d5\u4f5c<\/p>\n<figure id=\"attachment_37382\" aria-describedby=\"caption-attachment-37382\" style=\"width: 428px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_12.webp 428w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_12-240x300.webp 240w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_12-120x150.webp 120w\" sizes=\"(max-width: 428px) 100vw, 428px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_12.jpg\" height=\"536\" width=\"428\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_12.jpg 428w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_12-240x300.jpg 240w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_12-120x150.jpg 120w\" sizes=\"(max-width: 428px) 100vw, 428px\" class=\"size-full wp-image-37382 sp-no-webp\" alt=\"\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37382\" class=\"wp-caption-text\">\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<h2><strong>\u25cf \u904b\u52d53\uff1a\u5e73\u677f\u652f\u6490\uff08plank\uff09<\/strong><\/h2>\n<p>\u9ede\u89e3\u6709\u6548\uff1f<\/p>\n<p>\u02d9\u91dd\u5c0d\u935b\u7149\u8179\u90e8\u808c\u7fa4<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>\u633a\u8eab\u4f0f\u5728\u745c\u4f3d\u588a\u4e0a\uff0c\u96d9\u8173\u4f38\u76f4\uff0c\u624b\u8098\u653e\u5728\u588a\u4e0a\u544890\u02da\uff0c\u7dad\u6301\u6700\u5c1130\u79d2\u3002\u521d\u6642\u53ef\u80fd\u6490\u4e0d\u523030\u79d2\uff0c\u82e5\u53ea\u80fd\u64905\u79d2\uff0c\u53ef\u91cd\u505a5\u81f36\u6b21\uff08\u5716C\uff09<\/p>\n<figure id=\"attachment_37383\" aria-describedby=\"caption-attachment-37383\" style=\"width: 428px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_13.webp 428w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_13-286x300.webp 286w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_13-143x150.webp 143w\" sizes=\"(max-width: 428px) 100vw, 428px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_13.jpg\" height=\"449\" width=\"428\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_13.jpg 428w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_13-286x300.jpg 286w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_13-143x150.jpg 143w\" sizes=\"(max-width: 428px) 100vw, 428px\" class=\"size-full wp-image-37383 sp-no-webp\" alt=\"\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37383\" class=\"wp-caption-text\">\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<h2><strong>\u25cf \u904b\u52d54\uff1a\u9760\u7246\u534a\u8e72\uff08wall squat\uff09<\/strong><\/h2>\n<p>\u9ede\u89e3\u6709\u6548\uff1f<\/p>\n<p>\u02d9\u4e2d\u7b49\u5f37\u5ea6\u7684\u808c\u8089\u8a13\u7df4\uff0c\u935b\u7149\u80a1\u56db\u982d\u808c\u3001\u5927\u817f\u5f8c\u808c\u53ca\u81c0\u90e8\u808c\u8089<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>1.\u4e0a\u8eab\u4fdd\u6301\u633a\u76f4\uff0c\u982d\u53ca\u4e0a\u80cc\u8cbc\u7246\uff0c\u96d9\u8173\u4ee5\u80a9\u95ca\u5ea6\u7ad9\u7acb\uff0c\u96d9\u624b\u5411\u524d\u4f38\u76f4\uff08\u5716D\uff09<\/p>\n<p>2.\u6162\u6162\u5411\u4e0b\u8e72\uff0c\u81c0\u90e8\u8cbc\u7246\uff0c\u76f4\u5230\u819d\u84cb\u5fae\u66f2\uff0c\u7dad\u630110\u81f315\u79d2\uff0c\u8fd4\u56de\u958b\u59cb\u59ff\u52e2\uff1b\u82e5\u611f\u89ba\u8f15\u9b06\uff0c\u53ef\u5c48\u819d\u81f390\u02da\uff08\u5716E\uff09<\/p>\n<figure id=\"attachment_37384\" aria-describedby=\"caption-attachment-37384\" style=\"width: 437px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_14.webp 437w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_14-148x300.webp 148w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_14-74x150.webp 74w\" sizes=\"(max-width: 437px) 100vw, 437px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_14.jpg\" height=\"884\" width=\"437\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_14.jpg 437w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_14-148x300.jpg 148w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_14-74x150.jpg 74w\" sizes=\"(max-width: 437px) 100vw, 437px\" class=\"size-full wp-image-37384 sp-no-webp\" alt=\"\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37384\" class=\"wp-caption-text\">\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<h2><strong>\u5efa\u8b70\u904b\u52d5\u91cf\uff1a<\/strong><\/h2>\n<p>\u6bcf\u7d44\u52d5\u4f5c\u91cd\u890712\u81f315\u6b21\uff0c\u505a3\u81f35\u7d44\uff0c\u6bcf\u661f\u671f\u505a2\u81f33\u5929<\/p>\n<p>\u904b\u52d5\u793a\u7bc4\uff1a\u7269\u7406\u6cbb\u7642\u5e2b\u9ec3\u7152\u82ac<\/p>\n<hr \/>\n<h2><strong>\u6bcf\u65e5Up &amp; Down 2\u5206\u9418 1\u5468\u7df4\u51fa\u5c0f\u883b\u8170\uff1f<\/strong><\/h2>\n<p>\u65e5\u672c\u66fe\u760b\u50b3\u4e00\u500b\u7626\u8170\u5927\u6cd5\u300cUp &amp; Down\u7626\u8170\u64cd\u300d\uff0c\u8072\u7a31\u6bcf\u65e5\u53ea\u9700\u82b12\u5206\u9418\u505a2\u500b\u52d5\u4f5c\uff0c1\u661f\u671f\u5c31\u53ef\u4ee5\u6536\u8170\u6e1b\u809a\u8169\uff0c\u50b3\u8a00\u6307\u6709\u65e5\u672c\u5973\u751f\u8a66\u904e\u8170\u570d\u65bc1\u661f\u671f\u5167\u6e1b\u63897\u5398\u7c73\u3002<\/p>\n<h2><strong>\u52d5\u4f5c1\uff1aUP<\/strong><\/h2>\n<p>\u505a\u6cd5\uff1a\u7ad9\u7acb\uff0c\u8170\u80cc\u633a\u76f4\uff0c\u5de6\u53f3\u8173\u8ddf\u4f75\u5408\uff0c\u524d\u8173\u638c\u6253\u958b60\u02da\u5448\u300cV\u5f62\u300d\uff0c\u96d9\u624b\u5411\u4e0a\u4f38\u76f4\uff1b\u6162\u6162\u628a\u8170\u8179\u5411\u4e0a\u4f38\u76f4\uff0c\u540c\u6642\u4ee5\u8173\u5c16\u7ad9\u7acb\uff0c\u62c9\u81f3\u6700\u9ad8\u9ede\uff0c\u7dad\u63015\u79d2\uff0c\u91cd\u89075\u6b21<\/p>\n<h2><strong>\u52d5\u4f5c2\uff1aDOWN<\/strong><\/h2>\n<p>\u505a\u6cd5\uff1a\u7ad9\u7acb\uff0c\u8170\u80cc\u633a\u76f4\uff0c\u96d9\u8173\u6bd4\u80a9\u5bec\uff0c\u8173\u8dbe\u7a0d\u70ba\u5411\u5916\u671d\uff0c\u819d\u84cb\u540c\u6642\u5411\u5916\u671d\uff0c\u6162\u6162\u5411\u4e0b\u8e72\uff0c\u81f3\u6700\u4f4e\u9ede\u6642\uff0c\u7dad\u63015\u79d2\uff0c\u91cd\u89075\u6b21<\/p>\n<figure id=\"attachment_37380\" aria-describedby=\"caption-attachment-37380\" style=\"width: 633px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_15.webp 633w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_15-300x173.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_15-150x87.webp 150w\" sizes=\"(max-width: 633px) 100vw, 633px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_15.jpg\" height=\"366\" width=\"633\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_15.jpg 633w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_15-300x173.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_15-150x87.jpg 150w\" sizes=\"(max-width: 633px) 100vw, 633px\" class=\"size-full wp-image-37380 sp-no-webp\" alt=\"\u65e5\u672c\u7db2\u4e0a\u6d41\u50b3\u7684\u300c Up & Down\u7626\u8170\u64cd\u300d\uff0c\u56e0\u63d0\u5347\u8170\u8179\u808c\u8089\u5f35\u529b\u53ca\u6539\u5584\u4e0d\u826f\u59ff\u52e2\uff0c\u6216\u6709\u7626\u8170\u4e4b\u6548\u3002\uff08\u7db2\u4e0a\u5716\u7247\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37380\" class=\"wp-caption-text\">\u65e5\u672c\u7db2\u4e0a\u6d41\u50b3\u7684\u300c Up &amp; Down\u7626\u8170\u64cd\u300d\uff0c\u56e0\u63d0\u5347\u8170\u8179\u808c\u8089\u5f35\u529b\u53ca\u6539\u5584\u4e0d\u826f\u59ff\u52e2\uff0c\u6216\u6709\u7626\u8170\u4e4b\u6548\u3002\uff08\u7db2\u4e0a\u5716\u7247\uff09<\/figcaption><\/figure>\n<h2><strong>\u589e\u300c\u5929\u7136\u8170\u5c01\u300d\u5f35\u529b \u6539\u5584\u7dda\u689d<\/strong><\/h2>\n<p>\u7269\u7406\u6cbb\u7642\u5e2b\u9ec3\u7152\u82ac\u5206\u6790\uff0cUp\u7684\u52d5\u4f5c\u53ef\u62c9\u4f38\u9577\u671f\u7e2e\u77ed\u7684\u808c\u8089\uff0c\u6539\u5584\u5bd2\u80cc\uff1b\u8209\u4f8b\u8aaa\uff1a\u62ac\u8d77\u8173\u8ddf\u7684\u52d5\u4f5c\uff0c\u9664\u935b\u7149\u5c0f\u817f\u808c\u8089\u5916\uff0c\u66f4\u53ef\u63d0\u5347\u5e73\u8861\u529b\uff0c\u589e\u52a0\u52d5\u4f5c\u7a69\u5b9a\u5ea6\uff0c\u5f9e\u800c\u523a\u6fc0\u8179\u6a6b\u808c\u53ca\u76c6\u8154\u5e95\u808c\u6536\u7dca\u3002\u8179\u6a6b\u808c\u6709\u300c\u5929\u7136\u8170\u5c01\u300d\u4e4b\u7a31\uff0c\u63d0\u5347\u8179\u6a6b\u808c\u5f35\u529b\uff0c\u53ef\u9054\u6536\u8179\u6548\u679c\uff0c\u66f4\u53ef\u6539\u5584\u8170\u75db\u3002<\/p>\n<p>\u81f3\u65bcDown\uff0c\u819d\u90e8\u5411\u5916\u7684\u52d5\u4f5c\u62c9\u4f38\u81c0\u90e8\u5167\u6536\u808c\uff0c\u800c\u4e0b\u8e72\u52d5\u4f5c\u935b\u7149\u56db\u982d\u808c\u3001\u81c0\u5927\u808c\u3001\u6df1\u5c64\u81c0\u90e8\u65cb\u8f49\u808c\u8089\u7b49\uff0c\u5f9e\u800c\u63d0\u5347\u808c\u8089\u5f35\u529b\uff0c\u6539\u5584\u7dda\u689d\u3002<\/p>\n<h2><strong>\u672a\u9054\u6d88\u8102\u5f37\u5ea6\u3001\u6642\u9593<\/strong><\/h2>\n<p>\u7531\u65bc\u8170\u8179\u808c\u8089\u5f35\u529b\u63d0\u5347\uff0c\u52a0\u4e0a\u59ff\u52e2\u7684\u6539\u5584\uff0c\u6709\u6a5f\u6703\u9054\u5230\u6e1b\u8170\u570d\u7684\u6548\u679c\uff1b\u4e0d\u904e\uff0c\u4e0a\u8ff0\u52d5\u4f5c\u672a\u9054\u5230\u6d88\u8102\u7684\u5f37\u5ea6\u548c\u6642\u9593\u3002<\/p>\n<hr \/>\n<h2><strong>\u300c\u7626\u300d\u5f9e\u53e3\u5165\uff1a\u7bc0\u98df\u65b7\u98df\u6613\u53cd\u5f48 \u8b58\u98df\u6e1b\u80a5\u6700\u6709\u6548<\/strong><\/h2>\n<p>\u7bc0\u98df\u3001\u65b7\u98df\uff0c\u751a\u81f3\u7d55\u98df\u90fd\u8a66\u904e\uff0c\u70ba\u4f55\u5927\u809a\u8169\u4e0d\u96e2\u4e0d\u68c4\uff1f<\/p>\n<p>\u7bc0\u98df\u6216\u65b7\u98df\uff0c\u4e0d\u80fd\u6301\u4e4b\u4ee5\u6052\uff0c\u6e1b\u6389\u9ad4\u91cd\u5bb9\u6613\u53cd\u5f48\uff1b\u9673\u6d77\u8070\u6307\u51fa\uff0c\u5efa\u7acb\u826f\u597d\u98f2\u98df\u7fd2\u6163\uff0c\u908a\u98df\u908a\u6e1b\uff0c\u624d\u662f\u6700\u6709\u6548\u6e1b\u80a5\u65b9\u6cd5\u3002<\/p>\n<h2><strong>4\u5927\u98f2\u98df\u539f\u5247<\/strong><\/h2>\n<h2><strong>1. \u98df\u83dc\u300c\u6253\u5e95\u300d<\/strong><\/h2>\n<p>\u5e73\u5e38\u5403\u5f97\u6e05\u6de1\uff0c\u4e0d\u8981\u5403\u592a\u591a\u714e\u70b8\u6cb9\u81a9\u7684\u98df\u7269\u3002\u7528\u9910\u958b\u59cb\u6642\uff0c\u5148\u5403\u591a\u4e9b\u852c\u83dc\uff0c\u56e0\u70ba\u852c\u83dc\u71b1\u91cf\u8f03\u4f4e\uff0c\u7e96\u7dad\u91cf\u8f03\u8c50\u5bcc\uff0c\u7d66\u4eba\u98fd\u809a\u611f\uff0c\u81ea\u7136\u6e1b\u5c11\u904e\u91cf\u9032\u98df\u5176\u4ed6\u98df\u7269\u3002<\/p>\n<h2><strong>2. \u9999\u8549\u63d0\u5b50\u4e0d\u5b9c\u591a\u5403<\/strong><\/h2>\n<p>\u5403\u5f97\u6e05\u6de1\uff0c\u6709\u52a9\u63a7\u5236\u9ad4\u91cd\uff0c\u5efa\u8b70\u4ee5\u4f4e\u71b1\u91cf\u7684\u852c\u679c\u70ba\u4e3b\u3002\u9ad8\u7e96\u7dad\u4f4e\u71b1\u91cf\u7684\u6c34\u679c\uff0c\u5982\u860b\u679c\u53ca\u6a59\uff0c\u4e00\u500b\u7d0440\u81f360kcal\uff08\u6bcf100\u514b\u8a08\uff09\uff1b\u800c\u71b1\u91cf\u504f\u9ad8\u6c34\u679c\u6709\u9999\u8549\u3001\u9f8d\u773c\u3001\u8354\u679d\u3001\u63d0\u5b50\u7b49\uff0c\u4e0d\u5b9c\u591a\u5403\u3002<\/p>\n<figure id=\"attachment_37379\" aria-describedby=\"caption-attachment-37379\" style=\"width: 521px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_16.webp 521w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_16-300x191.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_16-150x95.webp 150w\" sizes=\"(max-width: 521px) 100vw, 521px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_16.jpg\" height=\"331\" width=\"521\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_16.jpg 521w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_16-300x191.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_16-150x95.jpg 150w\" sizes=\"(max-width: 521px) 100vw, 521px\" class=\"size-full wp-image-37379 sp-no-webp\" alt=\"\u7528\u9910\u6642\uff0c\u5148\u5403\u852c\u83dc\u589e\u98fd\u809a\u611f\uff0c\u53ef\u907f\u514d\u904e\u91cf\u9032\u98df\u5176\u4ed6\u98df\u7269\u3002\uff08e-anjei@iStockphoto\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37379\" class=\"wp-caption-text\">\u7528\u9910\u6642\uff0c\u5148\u5403\u852c\u83dc\u589e\u98fd\u809a\u611f\uff0c\u53ef\u907f\u514d\u904e\u91cf\u9032\u98df\u5176\u4ed6\u98df\u7269\u3002\uff08e-anjei@iStockphoto\uff09<\/figcaption><\/figure>\n<h2><strong>3. \u5c11\u9e7d\u3001\u6cb9\u3001\u7cd6<\/strong><\/h2>\n<p>\u300c\u98df\u4f4f\u5bb6\u98ef\u300d\u53ef\u76e1\u91cf\u505a\u5230\u5c11\u9e7d\u3001\u6cb9\u3001\u7cd6\u3002\u7f50\u982d\u98df\u54c1\u96d6\u7136\u65b9\u4fbf\uff0c\u4f46\u901a\u5e38\u71b1\u91cf\u548c\u9209\u8cea\u8f03\u9ad8\uff0c\u4e0d\u5b9c\u591a\u5403\u3002\u5916\u51fa\u7528\u81b3\uff0c\u5efa\u8b70\u9078\u64c7\u5c11\u9e7d\u3001\u6cb9\u3001\u7cd6\u7684\u70f9\u8abf\u65b9\u5f0f\u6216\u98df\u6750\uff1b\u4ee5\u9152\u6a13\u9ede\u5fc3\u70ba\u4f8b\uff0c\u84b8\u8178\u7c89\u3001\u8766\u9903\u6216\u5305\u985e\u7684\u71b1\u91cf\u76f8\u5c0d\u8f03\u4f4e\uff0c\u71d2\u8ce3\u3001\u9cf3\u722a\u3001\u6392\u9aa8\u7b49\u5247\u8102\u80aa\u6bd4\u4f8b\u8f03\u9ad8\uff0c\u71b1\u91cf\u76f8\u5c0d\u8f03\u9ad8\u3002<\/p>\n<h2><strong>4. \u5c11\u5403\u9ad8GI\u98df\u7269<\/strong><\/h2>\n<p>\u5f88\u591a\u4eba\u90fd\u8aaa\u6e1b\u80a5\u4e0d\u8981\u5403\u592a\u591a\u6fb1\u7c89\u8cea\uff0c\u4f46\u7f3a\u5c11\u78b3\u6c34\u5316\u5408\u7269\u4ee4\u8eab\u9ad4\u75b2\u5026\uff0c\u6e1b\u4f4e\u6d3b\u52d5\u91cf\uff0c\u4e0d\u5229\u6e1b\u91cd\u3002\u9069\u91cf\u6fb1\u7c89\u8cea\u53ef\u63d0\u4f9b\u98fd\u809a\u611f\uff0c\u6e1b\u5c11\u56e0\u809a\u9913\u800c\u9032\u98df\u5927\u91cf\u9ad8\u7cd6\u9ad8\u8102\u98df\u7269\u3002\u5efa\u8b70\u7559\u610f\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u3002\u5347\u7cd6\u6307\u6578\u6108\u9ad8\uff0c\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\u6108\u5feb\uff0c\u6108\u5bb9\u6613\u5f15\u8d77\u98e2\u9913\u611f\uff0c\u8b8a\u76f8\u523a\u6fc0\u98df\u617e\u3002\u60f3\u63a7\u5236\u9032\u98df\u91cf\uff0c\u5efa\u8b70\u5c11\u5403\u9ad8GI\u98df\u7269\uff08\u591a\u70ba\u7cbe\u7dfb\u7684\u6fb1\u7c89\u985e\u98df\u7269\uff09\u3002<\/p>\n<h2><strong>\u9ad8GI\u98df\u7269\uff08GI \u226570\uff09\uff1a<\/strong><\/h2>\n<p>\u4f8b\u5b50\u6709\u7cef\u7c73\u98ef\u3001\u767d\u98ef\u3001\u767d\u9eb5\u5305\u3001\u897f\u74dc\u7b49<\/p>\n<figure id=\"attachment_37378\" aria-describedby=\"caption-attachment-37378\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_17.webp 500w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_17-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_17-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_17-250x250.webp 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_17.jpg\" height=\"501\" width=\"500\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_17.jpg 500w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_17-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_17-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/Journal-of-Diabetes-Research_health-site_20220413_17-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" class=\"size-full wp-image-37378 sp-no-webp\" alt=\"\u9ad8GI\u98df\u7269\u5982\u767d\u98ef\uff0c\u6703\u52a0\u901f\u8840\u7cd6\u4e0a\u5347\uff0c\u5bb9\u6613\u5f15\u8d77\u98e2\u9913\u611f\uff0c\u8b8a\u76f8\u523a\u6fc0\u98df\u617e\u3002\uff08Koshiro Kiyota@iStockphoto\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37378\" class=\"wp-caption-text\">\u9ad8GI\u98df\u7269\u5982\u767d\u98ef\uff0c\u6703\u52a0\u901f\u8840\u7cd6\u4e0a\u5347\uff0c\u5bb9\u6613\u5f15\u8d77\u98e2\u9913\u611f\uff0c\u8b8a\u76f8\u523a\u6fc0\u98df\u617e\u3002\uff08Koshiro Kiyota@iStockphoto\uff09<\/figcaption><\/figure>\n<h2><strong>\u4e2dGI\u98df\u7269\uff08GI 56\u81f369\uff09\uff1a<\/strong><\/h2>\n<p>\u4f8b\u5b50\u6709\u7d05\u7c73\u98ef\u3001\u70cf\u51ac\u3001\u6bd4\u5f97\u5305\uff08Pita\uff09\u3001\u756a\u85af\u3001\u9999\u8549\u7b49<\/p>\n<h2><strong>\u4f4eGI\u98df\u7269\uff08GI \u226455\uff09\uff1a<\/strong><\/h2>\n<p>\u4f8b\u5b50\u6709\u7cd9\u7c73\u3001\u610f\u7c89\u3001\u901a\u7c89\u3001\u88f8\u9ea5\u9eb5\u5305\uff08\u53c8\u7a31\u9ed1\u9eb5\u5305\uff09\u3001\u6a59\u3001\u860b\u679c\u3001\u96ea\u68a8\u7b49<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a\u9999\u6e2f\u7cd6\u5c3f\u806f\u6703\uff09<\/p>\n<p>\u6587\uff1a\u9ece\u82b8\u8fea<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>\u7f8e\u8853\uff1a\u8b1d\u5049\u8c6a<\/p>\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n<p>\u96fb\u90f5: feature@mingpao.com<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e5%a4%a7%e4%be%bf%e5%87%ba%e8%a1%80-%e5%be%9e%e9%a1%8f%e8%89%b2-%e5%87%ba%e8%a1%80%e9%87%8f-%e7%97%85%e5%be%b5%e5%88%a4%e6%96%b7%e6%88%90%e5%9b%a0-%e6%b6%88%e5%8c%96%e9%81%93%e7%95%b0%e5%b8%b8\/\">\u3010\u5927\u4fbf\u51fa\u8840\u3011\u5f9e\u984f\u8272\u3001\u51fa\u8840\u91cf\u7b49\u75c5\u5fb5\u5224\u65b7\u6210\u56e0 \u4e2d\u91ab\uff1a\u9bae\u7d05\u300c\u8fd1\u8840\u300d\u6216\u56e0\u5167\u75d4\u708e\u75c7 \u701d\u9752\u9ed1\u4fbf\u53cd\u6620\u6d88\u5316\u9053\u7570\u5e38<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e4%ba%86%e8%a7%a3%e9%95%b7%e8%80%85%e6%8a%91%e9%ac%b1%e7%97%87%e6%88%90%e5%9b%a0%e5%92%8c%e8%ad%a6%e8%99%9f\/\">\u3010\u9577\u8005\u7cbe\u795e\u5065\u5eb7\u3011\u662f\u6291\u9b31\u3001\u60c5\u7dd2\u4f4e\u843d\u6216\u662f\u8a8d\u77e5\u969c\u7919\uff1f\u4e86\u89e3\u9577\u8005\u6291\u9b31\u75c7\u6210\u56e0\u548c6\u500b\u8b66\u865f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%82%b7%e5%8f%a3%e8%99%95%e7%90%86%e3%80%91%e6%80%a5%e6%80%a7%e5%82%b7%e5%8f%a3%e3%80%81%e7%87%99%e5%82%b7%e3%80%81%e7%87%92%e5%82%b7%e5%82%b7%e5%8f%a3%e8%99%95%e7%90%86%e6%96%b9%e6%b3%95\/\">\u3010\u50b7\u53e3\u8655\u7406\u3011\u6025\u6027\u50b7\u53e3\u3001\u71d9\u50b7\u3001\u71d2\u50b7\u50b7\u53e3\u8655\u7406\u65b9\u6cd5\u5404\u7570 \u5fb9\u5e95\u6e05\u9664\u7570\u7269\u9632\u767c\u708e\u611f\u67d3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%89%99%e7%a7%91%e8%9c%82%e7%aa%a9%e6%80%a7%e7%b5%84%e7%b9%94%e7%82%8e%ef%bc%9f%e6%a2%81%e6%b0%8f%e5%b0%8f%e8%87%bc%e9%bd%92%ef%bc%9f%e5%8f%af%e8%bf%85%e9%80%9f%e6%93%b4%e6%95%a3%e5%85%a5%e8%a1%80\/\">\u7259\u79d1\u8702\u7aa9\u6027\u7d44\u7e54\u708e\uff1f\u6881\u6c0f\u5c0f\u81fc\u9f52\uff1f\u53ef\u8fc5\u901f\u64f4\u6563\u5165\u8840\u81f4\u6557\u8840\u75c7 \u9810\u9632\u4f75\u767c\u75c73\u6cd5<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e9%a2%a8%e6%80%a5%e6%95%91%e8%88%87%e8%ab%87%e7%ac%91%e7%94%a8%e5%85%b5\/\">\u4e2d\u98a8\u6025\u6551\u8207\u8ac7\u7b11\u7528\u5175<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e7%97%87%e7%8b%80%e5%81%9c%e7%b6%93%e5%89%8d-%e5%8d%b5%e5%b7%a2%e5%8a%9f%e8%83%bd%e8%a1%b0%e9%80%80-%e6%bd%ae%e7%86%b1-%e6%83%85%e7%b7%92%e6%b3%a2%e5%8b%95-%e4%b8%ad\/\">45\u81f355\u6b72\u66f4\u5e74\u671f\u75c7\u72c0\u505c\u7d93\u524d\u5df2\u51fa\u73fe\uff1a\u5375\u5de2\u529f\u80fd\u8870\u9000\u3001\u6f6e\u71b1\u3001\u60c5\u7dd2\u6ce2\u52d5 \u4e2d\u91ab\u5982\u4f55\u5c0d\u4ed8\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%80%80%e5%8c%96%e6%80%a7%e9%97%9c%e7%af%80%e7%82%8e-%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e7%97%87-%e7%97%85%e5%9b%a0%e7%97%87%e7%8b%80-%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba-%e9%88%a3%e8%a3%9c\/\">\u9000\u5316\u6027\u95dc\u7bc0\u708evs.\u9aa8\u8cea\u758f\u9b06\u75c7 \u75c5\u56e0\u75c7\u72c0\u5927\u4e0d\u540c 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