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wp-image-37348 sp-no-webp\" alt=\"\u5065\u5eb7\u300c\u96f6\u98df\u300d\u2014\u2014\u904b\u52d5\u5b78\u8005\u5efa\u8b70\u5728\u5bb6\u6297\u75ab\u6642\uff0c\u4e0d\u59a8\u589e\u6dfb\u300c\u904b\u52d5\u96f6\u98df\u300d\uff0c\u6bcf\u65e5\u591a\u505a\u77ed\u800c\u5feb\u7684\u904b\u52d5\uff0c\u70ba\u5065\u5eb7\u5e36\u4f86\u76ca\u8655\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cWorayuth Kamonsuwan@iStockphoto\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37348\" class=\"wp-caption-text\">\u5065\u5eb7\u300c\u96f6\u98df\u300d\u2014\u2014\u904b\u52d5\u5b78\u8005\u5efa\u8b70\u5728\u5bb6\u6297\u75ab\u6642\uff0c\u4e0d\u59a8\u589e\u6dfb\u300c\u904b\u52d5\u96f6\u98df\u300d\uff0c\u6bcf\u65e5\u591a\u505a\u77ed\u800c\u5feb\u7684\u904b\u52d5\uff0c\u70ba\u5065\u5eb7\u5e36\u4f86\u76ca\u8655\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cWorayuth 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\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_07-250x250.jpg 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-full wp-image-37353 sp-no-webp\" alt=\"\u6f58\u6893\u7ae3\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37353\" class=\"wp-caption-text\">\u6f58\u6893\u7ae3\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%9f%93%e7%96%ab%e5%ba%b7%e5%be%a9%e8%80%85-%e6%9c%aa%e6%8e%a5%e7%a8%ae%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97%e8%80%853%e5%80%8b%e6%9c%88%e5%be%8c%e6%8e%a5%e7%a8%ae%e9%a6%96%e5%8a%91-%e5%b7%b2\/\" target=\"_blank\" rel=\"noopener\">\u3010\u65b0\u51a0\u60a3\u8005\u3011\u67d3\u75ab\u5eb7\u5fa9\u8005\u6ce8\u610f\uff1a\u5efa\u8b70\u672a\u63a5\u7a2e\u65b0\u51a0\u75ab\u82d7\u80053\u500b\u6708\u5f8c\u63a5\u7a2e\u9996\u5291 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\u5fc3\u80ba\u529f\u80fd\u53475%<\/strong><\/h2>\n<p>\u6f58\u6893\u7ae3\u53ca\u9ec3\u6109\u8c6a\u5747\u5efa\u8b70\u5373\u4f7f\u5927\u5bb6\u5c45\u5bb6\u6297\u75ab\uff0c\u4ea6\u4e0d\u8981\u5fd8\u8a18\u904b\u52d5\u70ba\u8eab\u9ad4\u5e36\u4f86\u7684\u597d\u8655\uff0c\u5e73\u65e5\u8981\u722d\u53d6\u5728\u5bb6\u904b\u52d5\u7684\u6a5f\u6703\uff0c\u4fdd\u6301\u9ad4\u9b44\uff0c\u589e\u5f37\u62b5\u6297\u529b\u3002\u6f58\u6893\u7ae3\u5efa\u8b70\u5927\u5bb6\u5728\u5bb6\u5de5\u4f5c\u6642\uff0c\u4e0d\u59a8\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u589e\u6dfb\u300c\u904b\u52d5\u96f6\u98df\u300d\uff0c\u300c\u8aaa\u7684\u4e0d\u662f\u653e\u9032\u53e3\u7684\u96f6\u98df\uff0c\u800c\u662f\u5c07\u904b\u52d5\u7576\u4f5c\u300e\u96f6\u98df\u300f\uff0c\u5916\u570b\u6709\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u65e5\u591a\u505a\u5e7e\u6b21\u77ed\u800c\u5feb\u7684\u904b\u52d5\uff0c\u540c\u6a23\u53ef\u4ee5\u70ba\u5065\u5eb7\u5e36\u4f86\u76ca\u8655\u300d\u3002<\/p>\n<p>\u4ed6\u8209\u4f8b\uff0c\u65e9\u4e0a\u5728\u5bb6\u5de5\u4f5c\u6578\u5c0f\u6642\u5f8c\uff0c\u4e0d\u59a8\u5728\u4e2d\u5348\u505a10\u5206\u9418\u904b\u52d5\uff1b\u9ec3\u660f\u6642\u53ef\u5230\u6a13\u4e0b\u516c\u5712\u5feb\u6b65\u8d70\u8def10\u591a\u5206\u9418\uff1b\u665a\u4e0a\u770b\u96fb\u8996\u6642\uff0c\u53c8\u505a10\u5206\u9418\u904b\u52d5\uff0c\u7d2f\u7a4d\u4e0b\u4f86\uff0c\u4fbf\u76f8\u7b49\u6bcf\u5468\u5230\u5065\u8eab\u5ba4\u904b\u52d5\u7684\u904b\u52d5\u91cf\u4e86\u3002\u4ed6\u53c8\u5f15\u8ff0\u52a0\u62ff\u5927\u904b\u52d5\u5b78\u8005E. Madison Jenkins\u7684\u4e00\u9805\u8dd1\u6a13\u68af\u7814\u7a76\uff0c\u5b78\u8005\u627e\u4f86\u4e00\u7fa4\u6c92\u904b\u52d5\u7fd2\u6163\u7684\u5e74\u8f15\u4eba\uff0c\u6bcf\u65e5\u52063\u500b\u4e0d\u540c\u6642\u6bb5\uff0c\u885d\u8dd13\u5c64\u6a13\u68af\uff0c\u6bcf\u6b21\u53ea\u8dd120\u79d2\uff0c\u5373\u6bcf\u65e5\u7d041\u5206\u9418\u904b\u52d5\u91cf\uff1b\u6bcf\u661f\u671f3\u6b21\uff0c\u6301\u7e8c6\u661f\u671f\uff0c\u200b\u200b\u200b\u200b\u200b\u200b\u7d50\u679c\u5df2\u4ee4\u5fc3\u80ba\u529f\u80fd\u589e\u52a05%\u3002<\/p>\n<p>\u00a0<\/p>\n<h2><strong>\u904b\u52d5\u521d\u54e5\u5148\u7531\u300c\u9593\u6b47\u5feb\u8d70\u300d\u8d77\u6b65<\/strong><\/h2>\n<p>\u6f58\u6893\u7ae3\u63d0\u8b70\u672a\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u53ef\u5148\u7531\u8f15\u91cf\u904b\u52d5\u958b\u59cb\uff0c\u4f8b\u5982\u5230\u516c\u5712\u8d70\u8d70\uff0c\u4ee5\u300c\u9593\u6b47\u5feb\u8d70\u300d\u65b9\u6cd5\uff0c\u5148\u5feb\u8d701\u5206\u9418\uff0c\u518d\u6162\u8d701\u5206\u9418\uff0c\u9593\u6b47\u5730\u6301\u7e8c\u8d7020\u5206\u9418\uff0c\u5728\u76f8\u5c0d\u9ad8\u5f37\u5ea6\u904b\u52d5\u4e2d\u52a0\u63d2\u4f11\u606f\uff0c\u5c0d\u4e00\u822c\u5c11\u904b\u52d5\u3001\u751a\u81f3\u96f6\u904b\u52d5\u7684\u4eba\u4f86\u8aaa\uff0c\u6703\u6bd4\u4e00\u958b\u59cb\u5feb\u8d7020\u5206\u9418\u4f86\u5f97\u8f15\u9b06\u3002\u82e5\u5e73\u65e5\u5df2\u6709\u904b\u52d5\u7fd2\u6163\uff0c\u8981\u7dad\u6301\u9ad4\u80fd\uff0c\u4fbf\u8981\u52a0\u5f37\u904b\u52d5\u91cf\uff0c\u5982\u6025\u6b65\u884c\u6216\u7de9\u6b65\u8dd1\uff0c\u76ee\u7684\u662f\u8981\u4ee4\u81ea\u5df1\u5fc3\u8df3\u52a0\u901f\u3001\u5598\u6c23\uff0c\u624d\u80fd\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u3002\u200b\u200b<\/p>\n<p>\u9ec3\u6109\u8c6a\u8868\u793a\uff0c\u6210\u5e74\u4eba\u8981\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u53ef\u53c3\u7167\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u5b78\u6703\uff08American College of Sports Medicine\uff09\u7684\u5efa\u8b70\uff0c\u6bcf\u5468\u505a\u81f3\u5c11150\u5206\u9418\u4e2d\u5f37\u5ea6\uff0c\u53c8\u6216\u662f75\u5206\u9418\u9ad8\u5f37\u5ea6\u904b\u52d5\u3002\u4ed6\u89e3\u91cb\u4e2d\u5f37\u5ea6\u904b\u52d5\u7684\u539f\u5247\uff0c\u662f\u8981\u4ee4\u5fc3\u8df3\u52a0\u901f\uff0c\u5e36\u9ede\u6c23\u5598\uff0c\u4f46\u4ecd\u80fd\u8aaa\u8a71\uff0c\u5982\u8dd1\u6b65\u3001\u6e38\u6c34\u3001\u8df3\u5065\u5eb7\u821e\u7b49\u3002\u300c\u904b\u52d5\u6642\u9593\u4e26\u975e\u89811\u65e5\u5167\u5b8c\u6210\uff0c\u800c\u662f\u5e73\u5747\u6bcf\u65e5\u90fd\u6709\u904b\u52d5\uff0c\u4f8b\u5982\u6bcf\u65e5\u505a30\u5206\u9418\u4e2d\u5f37\u5ea6\u904b\u52d5\uff0c1\u5468\u505a5\u65e5\u3002\u300d\u81f3\u65bc\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u662f\u6307\u904b\u52d5\u6642\u96e3\u4ee5\u8aaa\u51fa\u4e00\u53e5\u5b8c\u6574\u53e5\u5b50\uff0c\u751a\u81f3\u5df2\u6c23\u5598\u5230\u4e0d\u80fd\u8aaa\u8a71\uff0c\u4f8b\u5982\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\uff08High Intensity Interval Training\uff0cHIIT\uff09\uff0c\u6709\u4e9b\u52d5\u4f5c\u598230\u79d2\u885d\u523a\u8dd1\u6b65\uff0c\u6162\u8dd11\u5206\u9418\u7576\u4f11\u606f\uff0c\u518d\u885d\u523a\u8dd130\u79d2\u3002\u6700\u597d\u6bcf\u6b21\u505a15\u81f320\u5206\u9418\uff0c\u6bcf\u54684\u6b21\u3002<\/p>\n<p>\u4ed6\u53c8\u8aaa\u5373\u4f7f\u7559\u5bb6\u6297\u75ab\uff0c\u4e0d\u7528\u4efb\u4f55\u5668\u68b0\uff0c\u4ea6\u4e00\u6a23\u80fd\u5920\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\uff0c\u63a7\u5236\u9ad4\u91cd\u517c\u935b\u7149\u808c\u529b\u3002\u5c0d\u65bc\u5e73\u65e5\u672a\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u4ed6\u4ecb\u7d394\u5f0f\u5fc3\u80ba\u529f\u80fd\u904b\u52d5\uff08\u898b\u5716\uff09\uff0c4\u500b\u52d5\u4f5c\u80fd\u904b\u7528\u5168\u8eab\u808c\u8089\uff0c\u935b\u7149\u5fc3\u80ba\u529f\u80fd\u3002\u4ed6\u5efa\u8b70\u6bcf\u5468\u505a5\u65e5\uff0c\u6bcf\u500b\u52d5\u4f5c\u6301\u7e8c\u505a30\u79d2\uff0c\u4f11\u606f30\u79d2\uff0c\u518d\u505a\u53e6\u4e00\u500b\u52d5\u4f5c\uff1b\u9023\u7e8c\u5b8c\u62104\u500b\u52d5\u4f5c\u70ba1\u7d44\uff0c\u6bcf\u6b21\u505a2\u7d44\uff1b\u82e5\u9ad4\u529b\u80fd\u61c9\u4ed8\u53ef\u589e\u52a0\u96e3\u5ea6\uff0c\u6bcf\u500b\u52d5\u4f5c\u6301\u7e8c\u505a45\u79d2\uff0c\u4f11\u606f\u6642\u9593\u7e2e\u77ed\u81f315\u79d2\uff1b\u9023\u7e8c\u5b8c\u62104\u500b\u52d5\u4f5c\u70ba1\u7d44\uff0c\u6bcf\u6b21\u505a3\u7d44\u3002<\/p>\n<p>\u4ed6\u63d0\u9192\u6bcf\u500b\u52d5\u4f5c\u9593\u7684\u4f11\u606f\u6642\u9593\u4e0d\u8981\u904e\u9577\uff0c\u5426\u5247\u6703\u5f71\u97ff\u904b\u52d5\u7684\u5f37\u5ea6\u3002\u6bcf\u6b21\u904b\u52d5\u6642\u6703\u6c23\u5598\u3001\u51fa\u6c57\uff0c\u5c31\u80fd\u9054\u5230\u8a13\u7df4\u5fc3\u80ba\u529f\u80fd\u548c\u5f37\u5316\u808c\u8089\u8010\u529b\u7684\u6548\u679c\u3002\u82e5\u4f11\u606f\u592a\u4e45\uff0c\u672c\u4f86\u5728\u904b\u52d5\u6642\u52a0\u5feb\u7684\u5fc3\u8df3\u56de\u843d\u81f3\u4f11\u606f\u72c0\u614b\uff0c\u5c31\u96e3\u4ee5\u935b\u7149\u5fc3\u80ba\u529f\u80fd\uff0c\u4ea6\u7b49\u540c\u6e1b\u4f4e\u904b\u52d5\u5f37\u5ea6\u3002<\/p>\n<figure id=\"attachment_37354\" aria-describedby=\"caption-attachment-37354\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_08.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_08-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_08-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_08-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_08.jpg\" height=\"534\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_08.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_08-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_08-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_08-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"size-full wp-image-37354 sp-no-webp\" alt=\" \u9ec3\u6109\u8c6a\uff08\u6731\u5b89\u59ae\u651d\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37354\" class=\"wp-caption-text\">\u9ec3\u6109\u8c6a\uff08\u6731\u5b89\u59ae\u651d\uff09<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E8%A1%80%E5%A3%93%E6%A8%99%E6%BA%96-%E8%87%AA%E5%B7%B1%E9%87%8F%E8%A1%80%E5%A3%93%E6%B3%A8%E6%84%8F5%E5%A4%A7%E4%BA%8B%E9%A0%85-%E6%B8%AC%E9%87%8F%E6%99%82%E9%96%93-%E5%A7%BF%E5%8B%A2-%E6%AC%A1\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8840\u58d3\u6a19\u6e96\u3011\u81ea\u5df1\u91cf\u8840\u58d3\u6ce8\u610f5\u5927\u4e8b\u9805 \u6e2c\u91cf\u6642\u9593\u3001\u59ff\u52e2\u3001\u6b21\u6578\u6709\u5b78\u554f \u6e96\u78ba\u91cf\u5ea6\u52a9\u6709\u6548\u76e3\u5bdf<\/a><\/strong><\/p>\n<p>\u00a0<\/p>\n<h2><strong>\u25a0 \u7c21\u66134\u5f0f \u96f6\u5668\u68b0\u7df4\u808c\u5f37\u5fc3\u80ba<\/strong><\/h2>\n<h2><strong>\u02d9\u958b\u5408\u8df3<\/strong><\/h2>\n<p>\u76ee\u7684\uff1a\u5f37\u5316\u5fc3\u80ba\u529f\u80fd\u8207\u624b\u8173\u808c\u8089\u529b\u91cf\uff0c\u63d0\u5347\u808c\u8010\u529b\uff0c\u589e\u5f37\u80a9\u8180\u6d3b\u52d5\u5e45\u5ea6<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>1. \u7ad9\u76f4\u8eab\u9ad4\uff0c\u96d9\u624b\u5782\u5728\u8eab\u9ad4\u5169\u5074<\/p>\n<p>2. \u8df3\u8e8d\u6642\uff0c\u96d9\u8173\u5411\u5916\u5f35\u958b\uff0c\u96d9\u624b\u5f80\u4e0a\uff0c\u9ad8\u8209\u904e\u982d\uff0c\u63a5\u8fd1\u982d\u9802\u6b63\u4e0a\u65b9\u4fdd\u6301\u59ff\u52e2\u843d\u5730<\/p>\n<p>3. \u518d\u8df3\u8d77\uff0c\u96d9\u8173\u96d9\u624b\u56de\u5230\u539f\u4f4d\u843d\u5730\u3002\u91cd\u8907\u96d9\u624b\u96d9\u8173\u958b\u5408\u52d5\u4f5c<\/p>\n<p>4. \u6301\u7e8c\u505a30\u79d2\uff0c\u958b\u59cb\u6642\u983b\u7387\u53ef\u4ee5\u6162\u4e00\u9ede\uff0c\u719f\u7fd2\u5f8c\u8df3\u7684\u6b21\u6578\u53ef\u4ee5\u589e\u52a0<\/p>\n<p>\u6ce8\u610f\uff1a\u843d\u5730\u6642\u76e1\u91cf\u4fdd\u6301\u8f15\u76c8\uff0c\u5207\u5fcc\u5982\u63fc\u91d8\u822c\u843d\u5730<\/p>\n<figure id=\"attachment_37349\" aria-describedby=\"caption-attachment-37349\" style=\"width: 887px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_03.webp 887w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_03-300x189.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_03-150x95.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_03-768x484.webp 768w\" sizes=\"(max-width: 887px) 100vw, 887px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_03.jpg\" height=\"559\" width=\"887\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_03.jpg 887w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_03-300x189.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_03-150x95.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_03-768x484.jpg 768w\" sizes=\"(max-width: 887px) 100vw, 887px\" class=\"size-full wp-image-37349 sp-no-webp\" alt=\"\uff08\u6731\u5b89\u59ae\u651d\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37349\" class=\"wp-caption-text\">\uff08\u6731\u5b89\u59ae\u651d\uff09<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<h2><strong>\u02d9\u6df1\u8e72\u53ca\u8e2e\u8173<\/strong><\/h2>\n<p>\u76ee\u7684\uff1a\u935b\u7149\u4e0b\u80a2\u808c\u529b\uff0c\u589e\u5f37\u624b\u8173\u5354\u8abf\u80fd\u529b<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>1. \u7ad9\u7acb\uff0c\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u8173\u5c16\u5411\u524d<\/p>\n<p>2. 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\u6162\u6162\u5411\u4e0a\u7ad9\u76f4\u5f8c\u63d0\u8d77\u8173\u677f\uff0c\u7528\u8173\u8dbe\u652f\u6490\uff0c\u7dad\u63013\u79d2\uff0c\u6162\u6162\u843d\u5730\u3002\u6301\u7e8c\u505a30\u79d2<\/p>\n<p>\u6ce8\u610f\uff1a\u4e0b\u8e72\u6642\u6709\u610f\u8b58\u5730\u4ee4\u9ad6\u95dc\u7bc0\u3001\u819d\u84cb\u548c\u8173\u81553\u7d44\u95dc\u7bc0\u5e73\u5747\u53d7\u529b\u3002\u4e0b\u8e72\u6642\uff0c\u91cd\u5fc3\u653e\u5728\u8173\u638c\u4e2d\u9593\u3002\u907f\u514d\u91cd\u5fc3\u6328\u5f8c\u3001\u8173\u8dbe\u8e7a\u8d77\uff1b\u4ea6\u4e0d\u8981\u91cd\u5fc3\u50be\u524d\u3001\u8173\u8e2d\u8e7a\u8d77\u3002\u7ad9\u76f4\u6642\uff0c\u6574\u500b\u4eba\u8eab\u9ad4\u5411\u4e0a\u62c9\u76f4\uff0c\u8981\u6709\u610f\u8b58\u5730\u5c07\u8eab\u9ad4\u63d0\u5347\u5f97\u6108\u9ad8\u6108\u597d<\/p>\n<figure id=\"attachment_37350\" aria-describedby=\"caption-attachment-37350\" style=\"width: 887px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_04.webp 887w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_04-300x215.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_04-150x108.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_04-768x551.webp 768w\" sizes=\"(max-width: 887px) 100vw, 887px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_04.jpg\" height=\"636\" width=\"887\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_04.jpg 887w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_04-300x215.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_04-150x108.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_04-768x551.jpg 768w\" sizes=\"(max-width: 887px) 100vw, 887px\" class=\"size-full wp-image-37350 sp-no-webp\" alt=\"\uff08\u6731\u5b89\u59ae\u651d\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37350\" class=\"wp-caption-text\">\uff08\u6731\u5b89\u59ae\u651d\uff09<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<h2><strong>\u02d9\u8737\u8179<\/strong><\/h2>\n<p>\u76ee\u7684\uff1a\u5f37\u5316\u4e0a\u8179\u8179\u808c<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>1. \u5e73\u8eba\uff0c\u96d9\u819d\u5fae\u66f2<\/p>\n<p>2. \u547c\u6c23\uff0c\u8737\u8179\u4e0a\u5347\uff0c\u773c\u671b\u6307\u5c16\uff0c\u6307\u5411\u819d\u84cb<\/p>\n<p>3. 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src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_05.jpg\" height=\"436\" width=\"912\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_05.jpg 912w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_05-300x143.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_05-150x72.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_05-768x367.jpg 768w\" sizes=\"(max-width: 912px) 100vw, 912px\" class=\"size-full wp-image-37351 sp-no-webp\" alt=\"\uff08\u6731\u5b89\u59ae\u651d\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37351\" class=\"wp-caption-text\">\uff08\u6731\u5b89\u59ae\u651d\uff09<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<h2><strong>\u02d9\u6b7b\u87f2\u5f0f<\/strong><\/h2>\n<p>\u76ee\u7684\uff1a\u5f37\u5316\u6838\u5fc3\u808c\u8089\u7a69\u5b9a\u5ea6\uff0c\u63d0\u5347\u624b\u8173\u5354\u8abf\u80fd\u529b<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>1. \u5e73\u8eba\uff0c\u9ad8\u8209\u96d9\u624b\uff0c\u96d9\u8173\u62ac\u8d77\u5c48\u819d\u544890\u5ea6<\/p>\n<p>2. \u773c\u671b\u5929\u82b1\uff0c\u6536\u7dca\u8179\u90e8\uff0c\u547c\u6c23\uff0c\u53f3\u624b\u8207\u5de6\u8173\u5411\u4e0b\u4f38\u76f4\uff0c\u53f3\u624b\u81c2\u8cbc\u8033\uff0c\u624b\u8173\u4e0d\u53ef\u8cbc\u5730\uff0c\u7a0d\u505c<\/p>\n<p>3. \u5438\u6c23\uff0c\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e<\/p>\n<p>4. 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150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_06-768x544.webp 768w\" sizes=\"(max-width: 885px) 100vw, 885px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_06.jpg\" height=\"627\" width=\"885\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_06.jpg 885w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_06-300x213.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_06-150x106.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/High-Intensity-Interval-Training_20220412_06-768x544.jpg 768w\" sizes=\"(max-width: 885px) 100vw, 885px\" class=\"size-full wp-image-37352 sp-no-webp\" alt=\"\uff08\u6731\u5b89\u59ae\u651d\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37352\" class=\"wp-caption-text\">\uff08\u6731\u5b89\u59ae\u651d\uff09<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p>\u793a\u7bc4\uff1a\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u4e00\u7d1a\u7269\u7406\u6cbb\u7642\u5e2b\u9ec3\u6109\u8c6a<\/p>\n<p>\u00a0<\/p>\n<p>\u25a0 \u6709\u7247\u7747\uff1a4\u5f0f\u5fc3\u80ba\u529f\u80fd\u904b\u52d5 <a href=\"http:\/\/bit.ly\/37tinK0\" target=\"_blank\" rel=\"noopener\">bit.ly\/37tinK0<\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u6587\uff1a\u738b\u60e0\u82b3<\/p>\n<p>\u7de8\u8f2f\uff1a\u6797\u66c9\u6167<\/p>\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1awww.afterroberto.com<\/p>\n<p>\u96fb\u90f5\uff1afeature@mingpao.com<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\"><\/section>\n\n\n<iframe class=\"jw\" 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