{"id":37327,"date":"2022-04-11T15:45:01","date_gmt":"2022-04-11T07:45:01","guid":{"rendered":"\/\/www.afterroberto.com\/?p=37327"},"modified":"2022-04-11T16:10:54","modified_gmt":"2022-04-11T08:10:54","slug":"%e5%a3%93%e5%8a%9b-dse%e6%96%87%e6%86%91%e8%a9%a6%e5%b0%87%e8%87%b3-%e6%b8%9b%e5%a3%93%e6%9c%89%e5%8a%a9%e8%a1%a8%e7%8f%be%e7%a9%a9%e5%ae%9a-%e9%a0%90%e9%98%b2%e5%92%8c%e8%99%95%e7%90%864%e5%80%8b","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%a3%93%e5%8a%9b-dse%e6%96%87%e6%86%91%e8%a9%a6%e5%b0%87%e8%87%b3-%e6%b8%9b%e5%a3%93%e6%9c%89%e5%8a%a9%e8%a1%a8%e7%8f%be%e7%a9%a9%e5%ae%9a-%e9%a0%90%e9%98%b2%e5%92%8c%e8%99%95%e7%90%864%e5%80%8b\/","title":{"rendered":"\u3010\u58d3\u529b\u3011DSE\u6587\u6191\u8a66\u5c07\u81f3 \u6e1b\u58d3\u6709\u52a9\u8868\u73fe\u7a69\u5b9a 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id=\"attachment_37328\" aria-describedby=\"caption-attachment-37328\" style=\"width: 426px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/DSE_health-puberty_20220411_01.webp 426w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/DSE_health-puberty_20220411_01-300x194.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/DSE_health-puberty_20220411_01-150x97.webp 150w\" sizes=\"(max-width: 426px) 100vw, 426px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/DSE_health-puberty_20220411_01.jpg\" height=\"276\" width=\"426\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/DSE_health-puberty_20220411_01.jpg 426w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/DSE_health-puberty_20220411_01-300x194.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/04\/DSE_health-puberty_20220411_01-150x97.jpg 150w\" sizes=\"(max-width: 426px) 100vw, 426px\" class=\"size-full wp-image-37328 sp-no-webp\" alt=\"\u904e\u5927\u7684\u58d3\u529b\uff0c\u5bb9\u6613\u4ee4\u4eba\u611f\u5230\u4e0d\u5b89\u3001\u7dca\u5f35\u5916\uff0c\u66f4\u6703\u5f71\u97ff\u7761\u7720\u8cea\u7d20\uff0c\u4f8b\u5982\u665a\u4e0a\u96e3\u4ee5\u5165\u7720\uff0c\u5728\u65e5\u9593\u611f\u5230\u75b2\u5026\uff0c\u96e3\u4ee5\u5c08\u6ce8\u548c\u6eab\u7fd2\u3002\uff08\u7db2\u4e0a\u5716\u7247\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37328\" class=\"wp-caption-text\">\u904e\u5927\u7684\u58d3\u529b\uff0c\u5bb9\u6613\u4ee4\u4eba\u611f\u5230\u4e0d\u5b89\u3001\u7dca\u5f35\u5916\uff0c\u66f4\u6703\u5f71\u97ff\u7761\u7720\u8cea\u7d20\uff0c\u4f8b\u5982\u665a\u4e0a\u96e3\u4ee5\u5165\u7720\uff0c\u5728\u65e5\u9593\u611f\u5230\u75b2\u5026\uff0c\u96e3\u4ee5\u5c08\u6ce8\u548c\u6eab\u7fd2\u3002\uff08\u7db2\u4e0a\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%ae%b9%e6%98%93%e5%93%ad-%e7%99%bc%e8%84%be%e6%b0%a3-%e6%83%85%e7%b7%92%e7%97%85-%e5%a3%93%e5%8a%9b%e7%88%86%e7%85%b2%e8%87%b4%e9%81%a9%e6%87%89%e9%9a%9c%e7%a4%99%e7%97%87-%e4%ba%86%e8%a7%a3\/\" target=\"_blank\" rel=\"noopener\">\u3010\u65b0\u51a0\u75ab\u60c5\u3011\u5bb9\u6613\u54ed\u3001\u767c\u813e\u6c23 = \u60c5\u7dd2\u75c5\uff1f\u58d3\u529b\u7206\u7172\u81f4\u300c\u9069\u61c9\u969c\u7919\u75c7\u300d \u4e86\u89e3\u81e8\u5e8a\u5169\u5927\u6307\u6a19<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9810\u9632\u548c\u8655\u7406\u904e\u5927\u8003\u8a66\u58d3\u529b\u76844\u500b\u65b9\u6cd5<\/strong><\/h2>\n<h2><strong>1.\u3000\u8655\u7406\u58d3\u529b\u4f86\u6e90<\/strong><\/h2>\n<p>\u5617\u8a66\u4e86\u89e3\u4e26\u76e1\u5feb\u8655\u7406\u81ea\u5df1\u7684\u58d3\u529b\u6839\u6e90\uff0c\u9019\u6a23\u53ef\u6e1b\u4f4e\u7126\u616e\u548c\u58d3\u529b\uff0c\u662f\u6709\u6548\u7684\u6e1b\u58d3\u65b9\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>2.\u3000\u4f5c\u597d\u6e96\u5099<\/strong><\/h2>\n<p>\u6211\u5011\u53ef\u5236\u5b9a\u6eab\u7fd2\u6642\u9593\u8868\u548c\u8a02\u7acb\u77ed\u671f\u6eab\u7fd2\u76ee\u6a19\uff0c\u4e26\u4ed8\u8af8\u5be6\u884c\uff0c\u76e1\u65e9\u958b\u59cb\u6eab\u7fd2\uff0c\u907f\u514d\u300c\u81e8\u6025\u62b1\u4f5b\u8173\u300d\u3002\u540c\u5b78\u5011\u53ef\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u6eab\u7fd2\u65b9\u6cd5\uff0c\u4f8b\u5982\u5c0f\u7d44\u8a0e\u8ad6\u6216\u7368\u81ea\u6eab\u7fd2\u3002\u6eab\u7fd2\u6642\uff0c\u53ef\u628a\u8cc7\u6599\u5206\u985e\u548c\u7d44\u7e54\uff0c\u4f7f\u7528\u5716\u8868\u3001\u806f\u60f3\u3001\u601d\u7dad\u5716\u3001\u5c0f\u7e3d\u7d50\u6216\u8996\u50cf\u5316\u8cc7\u6599\u7b49\u5b78\u7fd2\u6280\u5de7\uff0c\u52a0\u6df1\u8a18\u61b6\u548c\u65b9\u4fbf\u91cd\u6eab\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u6211\u5011\u4e5f\u53ef\u5206\u6790\u6b77\u5c46\u8a66\u984c\uff0c\u638c\u63e1\u6bcf\u79d1\u7684\u7b54\u984c\u6280\u5de7\uff0c\u589e\u5f37\u638c\u63a7\u611f\uff0c\u6e1b\u4f4e\u7126\u616e\u3002\u7576\u9047\u5230\u4e0d\u660e\u767d\u7684\u5730\u65b9\uff0c\u6211\u5011\u53ef\u76e1\u5feb\u8acb\u6559\u8001\u5e2b\u6216\u540c\u5b78\uff0c\u91d0\u6e05\u76f8\u95dc\u7684\u77e5\u8b58\u548c\u6982\u5ff5\uff0c\u9019\u6a23\u6709\u52a9\u63d0\u5347\u6eab\u7fd2\u6548\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a4%b1%e7%9c%a0%e5%a3%9e%e8%99%95%e5%a4%9a%e5%a2%9e%e6%82%a3%e6%85%a2%e6%80%a7%e7%97%85%e9%a2%a8%e9%9a%aa-%e4%ba%86%e8%a7%a3%e7%9d%a1%e7%9c%a0%e5%91%a8%e6%9c%9f4%e5%80%8b%e9%9a%8e%e6%ae%b5-5\/\" target=\"_blank\" rel=\"noopener\">\u5931\u7720\u58de\u8655\u591a\u589e\u60a3\u6162\u6027\u75c5\u98a8\u96aa \u4e86\u89e3\u7761\u7720\u5468\u671f4\u500b\u968e\u6bb5 5\u5927\u8cbc\u58eb\u6539\u5584\u7761\u7720\u8cea\u7d20<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>3.\u3000\u5be6\u8e10\u5065\u5eb7\u751f\u6d3b\u6a21\u5f0f<\/strong><\/h2>\n<p>\u6211\u5011\u4e0d\u8981\u900f\u904e\u81ea\u884c\u4f7f\u7528\u85e5\u7269\u3001\u5438\u7159\u6216\u98f2\u9152\u4f86\u6e1b\u58d3\uff0c\u4e5f\u907f\u514d\u98f2\u7528\u5496\u5561\u6216\u6fc3\u8336 \u3002\u5145\u8db3\u7684\u4f11\u606f\uff0c\u53ef\u63d0\u5347\u6211\u5011\u7684\u5b78\u7fd2\u80fd\u529b\u548c\u907f\u514d\u56e0\u60a3\u75c5\u800c\u5f71\u97ff\u8003\u8a66\u8868\u73fe\u3002\u9069\u91cf\u7684\u5c0f\u4f11\uff0c\u6709\u52a9\u9810\u9632\u904e\u5ea6\u865b\u8017\u548c\u7dad\u6301\u5c08\u6ce8\u529b\uff0c\u4fc3\u9032\u5b78\u7fd2\u548c\u8a18\u61b6\u3002\u6b64\u5916\uff0c\u6046\u5e38\u7684\u904b\u52d5\uff0c\u4e5f\u53ef\u7d13\u7de9\u8eab\u5fc3\u58d3\u529b\u548c\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u3002 \u6211\u5011\u5207\u52ff\u5ffd\u7565\u500b\u4eba\u885e\u751f\uff0c\u8981\u52e4\u6d17\u624b\u3001\u4f69\u6234\u53e3\u7f69\u3001\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u548c\u63a5\u7a2e\u75ab\u82d7\u7b49\u4f86\u9632\u75ab\u548c\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>4.\u3000\u5be6\u884c\u58d3\u529b\u8655\u7406\u6280\u5de7<\/strong><\/h2>\n<p>\u5e73\u65e5\u5b9c\u591a\u505a\u81ea\u5df1\u611f\u8208\u8da3\u7684\u4e8b\u60c5\u4f86\u7d13\u7de9\u58d3\u529b\uff0c\u4f8b\u5982\u807d\u97f3\u6a02\u548c\u6563\u6b65\u3002\u6046\u5e38\u9032\u884c\u9b06\u5f1b\u7df4\u7fd2\uff0c\u4e5f\u6709\u52a9\u653e\u9b06\u8eab\u5fc3\u3002\u5225\u5fd8\u8a18\u8207\u89aa\u53cb\u4fdd\u6301\u806f\u7e6b\uff0c\u4f8b\u5982\u900f\u904e\u96fb\u8a71\u3001\u77ed\u8a0a\u6216\u8996\u50cf\u901a\u8a71\uff0c\u4fdd\u6301\u793e\u4ea4\u806f\u7e6b\uff0c\u7372\u5f97\u60c5\u7dd2\u652f\u63f4\uff0c\u6709\u52a9\u6e1b\u58d3\u548c\u4ee4\u60c5\u7dd2\u7a69\u5b9a\u3002\u5982\u58d3\u529b\u6301\u7e8c\u6216\u51fa\u73fe\u60c5\u7dd2\u56f0\u64fe\uff0c\u76e1\u65e9\u544a\u8a34\u5bb6\u4eba\u3001\u8001\u5e2b\u6216\u5c0b\u6c42\u91ab\u8b77\u4eba\u54e1\u7684\u5354\u52a9\u3002<\/p>\n<p>\u5982\u6b32\u4e86\u89e3\u66f4\u591a\u76f8\u95dc\u7684\u8cc7\u8a0a\uff0c\u53ef\u700f\u89bd\u300cDSE\u58d3\u529b\u8655\u7406\u300d\u5c08\u984c\u5831\u5c0e\uff1a<a href=\"https:\/\/shallwetalk.hk\/zh\/news\/dse-exam-stress-management\/\" target=\"_blank\" rel=\"noopener\">https:\/\/shallwetalk.hk\/zh\/news\/dse-exam-stress-management\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e6%96%b0%e5%86%a0%e8%82%ba%e7%82%8e%e3%80%91%e9%98%b2%e7%96%ab%e8%a6%81%e6%8f%90%e5%8d%87%e5%85%8d%e7%96%ab%e5%8a%9b%e3%80%80%e7%94%b1%e9%a3%b2%e9%a3%9f%e9%96%8b%e5%a7%8b%e3%80%80%e7%87%9f\/\" target=\"_blank\" rel=\"noopener\">\u3010\u65b0\u51a0\u80ba\u708e\u3011\u9632\u75ab\u8981\u63d0\u5347\u514d\u75ab\u529b\u3000\u7531\u98f2\u98df\u958b\u59cb\u3000\u71df\u990a\u5e2b\u6559\u4f60\u9078\u64c7\u98df\u6750\u3001\u5132\u7ce7\u3001\u81ea\u5099\u9910\u76d2\u8cbc\u58eb<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u885e\u751f\u7f72 \u5065\u5eb7\u4fc3\u9032\u8655\u9ad8\u7d1a\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u937e\u71d5\u7fa4<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 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