{"id":36948,"date":"2023-11-20T15:48:41","date_gmt":"2023-11-20T07:48:41","guid":{"rendered":"\/\/www.afterroberto.com\/?p=36948"},"modified":"2023-11-20T15:50:56","modified_gmt":"2023-11-20T07:50:56","slug":"%e5%b8%b8%e8%a6%8b%e9%81%8b%e5%8b%95%e6%8a%bd%e7%ad%8b3%e5%a4%a7%e6%87%89%e5%b0%8d%e5%8f%8a%e9%a0%90%e9%98%b2%e6%96%b9%e6%b3%95-%e4%b8%80%e5%80%8b%e6%83%85%e5%86%b5%e6%88%96%e6%98%af%e8%ba%ab%e9%ab%94","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%b8%b8%e8%a6%8b%e9%81%8b%e5%8b%95%e6%8a%bd%e7%ad%8b3%e5%a4%a7%e6%87%89%e5%b0%8d%e5%8f%8a%e9%a0%90%e9%98%b2%e6%96%b9%e6%b3%95-%e4%b8%80%e5%80%8b%e6%83%85%e5%86%b5%e6%88%96%e6%98%af%e8%ba%ab%e9%ab%94\/","title":{"rendered":"\u904b\u52d5\u62bd\u7b4b3\u500b\u61c9\u6025\u65b9\u6cd5 \u53cd\u8986\u51fa\u73fe\u6216\u8eab\u9ad4\u4eae\u8b66\u865f"},"content":{"rendered":"

\uff08\u7de8\u6309\uff1a\u8e0f\u5165\u8209\u884c\u5404\u985e\u99ac\u62c9\u677e\u3001\u904b\u52d5\u6bd4\u8cfd\u7684\u5b63\u7bc0\uff0c\u9664\u4e86\u8981\u505a\u597d\u8cfd\u524d\u935b\u7149\u548c\u6e96\u5099\u5916\uff0c\u904b\u52d5\u671f\u9593\u4e00\u65e6\u51fa\u73fe\u53d7\u50b7\u4e8b\u6545\uff0c\u61c9\u5982\u4f55\u61c9\u5c0d\uff1f\uff09\u4e0d\u5c11\u4eba\u5e73\u65e5\u505a\u904b\u52d5\u6642\uff0c\u90fd\u6709\u53ef\u80fd\u7d93\u6b77\u904e\u62bd\u7b4b\u3002\u5176\u5be6\u62bd\u7b4b\u5373\u662f\u808c\u8089\u767c\u751f\u75d9\u6523\uff0c\u5e38\u898b\u767c\u751f\u5728\u4e0b\u80a2\u808c\u8089\u3002\u4e00\u822c\u800c\u8a00\uff0c\u904b\u52d5\u6642\u51fa\u73fe\u62bd\u7b4b\u53ef\u80fd\u8ddf\u808c\u8089\u7dca\u5f35\u6216\u904e\u5ea6\u52de\u7d2f\u6709\u95dc\uff0c\u800c\u4e8b\u524d\u505a\u8db3\u9069\u7576\u7684\u71b1\u8eab\u53ca\u904b\u52d5\u5f8c\u62c9\u7b4b\uff0c\u4ee5\u53ca\u9078\u7528\u5408\u9069\u7684\u88dd\u5099\uff0c\u90fd\u6709\u52a9\u6e1b\u4f4e\u904b\u52d5\u6642\u62bd\u7b4b\u7684\u6a5f\u6703\u3002\u7136\u800c\uff0c\u5982\u679c\u767c\u73fe\u540c\u4e00\u90e8\u4f4d\u53cd\u8986\u51fa\u73fe\u62bd\u7b4b\u60c5\u51b5\uff0c\u5247\u6709\u6a5f\u6703\u4e26\u975e\u55ae\u7d14\u6d89\u53ca\u808c\u8089\u554f\u984c\uff0c\u5b9c\u76e1\u5feb\u6c42\u91ab\u6aa2\u67e5\u3002\u4e00\u65e6\u904b\u52d5\u671f\u9593\u62bd\u7b4b\u61c9\u5982\u4f55\u8655\u7406\u5462\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f603\u5927\u61c9\u6025\u65b9\u6cd5\u3002<\/p>\n

\u4e0b\u80a2\u8f03\u5bb9\u6613\u62bd\u7b4b \u808c\u8089\u4e0d\u81ea\u4e3b\u75d9\u6523<\/strong><\/h2>\n

\u990a\u548c\u91ab\u9662\u7269\u7406\u6cbb\u7642\u5e2b\u5f35\u5b50\u5049\u5f15\u8ff0\u7f8e\u570b\u9aa8\u79d1\u91ab\u5b78\u6703\u89e3\u91cb\uff0c\u4eba\u9ad4\u4efb\u4f55\u4e00\u8655\u53ef\u4ee5\u7531\u610f\u8b58\u63a7\u5236\u7684\u808c\u8089\uff08\u5373\u96a8\u610f\u808c\u6216\u9aa8\u9abc\u808c\uff09\u51fa\u73fe\u4e0d\u81ea\u4e3b\u75d9\u6523\uff0c\u4fbf\u662f\u6211\u5011\u5e73\u5e38\u6240\u7a31\u7684\u62bd\u7b4b\u3002\u62bd\u7b4b\u5927\u591a\u6578\u767c\u751f\u5728\u4e0b\u80a2\uff0c\u5305\u62ec\u5c0f\u817f\u5f8c\u65b9\u7684\u5169\u5c64\u808c\u8089\uff0c\u5373\u8153\u8178\u808c\u53ca\u8f03\u6df1\u5c64\u7684\u6bd4\u76ee\u9b5a\u808c\uff0c\u4ee5\u53ca\u5927\u817f\u524d\u65b9\u7684\u80a1\u56db\u982d\u808c\u548c\u5927\u817f\u5f8c\u65b9\u7684\u8195\u7e69\u808c\u7b49\uff0c\u7686\u662f\u5bb9\u6613\u767c\u751f\u62bd\u7b4b\u7684\u5730\u65b9\u3002<\/p>\n

\"\u5728\u904b\u52d5\u671f\u9593\u51fa\u73fe\u62bd\u7b4b\u60c5\u51b5\uff0c\u61c9\u7acb\u5373\u66ab\u505c\u904b\u52d5\uff0c\u5efa\u8b70\u76e1\u91cf\u5229\u7528\u4ee5\u4e0b3\u7a2e\u65b9\u6cd5\u653e\u9b06\u808c\u8089\u3002\" <\/picture>
\u5728\u904b\u52d5\u671f\u9593\u51fa\u73fe\u62bd\u7b4b\u60c5\u51b5\uff0c\u61c9\u7acb\u5373\u66ab\u505c\u904b\u52d5\uff0c\u5efa\u8b70\u76e1\u91cf\u5229\u7528\u4ee5\u4e0b3\u7a2e\u65b9\u6cd5\u653e\u9b06\u808c\u8089\u3002<\/figcaption><\/figure>\n

\u76f8\u95dc\u6587\u7ae0\uff1a\u7d93\u5e38\u7121\u6545\u62bd\u7b4b\uff1f\u89e3\u69cb7\u985e\u4eba\u58eb\u904b\u52d5\u524d\u5f8c\u6216\u8eab\u9ad4\u72c0\u51b5\u7684\u554f\u984c<\/a><\/strong><\/p>\n

<\/h2>\n

\u6b63\u78ba\u71b1\u8eab\u53ca\u62c9\u7b4b\u964d\u98a8\u96aa<\/strong><\/h2>\n

\u76ee\u524d\u4ecd\u672a\u4e86\u89e3\u5f15\u81f4\u62bd\u7b4b\u7684\u78ba\u5be6\u539f\u56e0\u3002\u7576\u4e2d\u82e5\u679c\u5728\u904b\u52d5\u6642\u51fa\u73fe\u62bd\u7b4b\uff0c\u53ef\u80fd\u8ddf\u808c\u8089\u7dca\u5f35\u6216\u904e\u5ea6\u52de\u7d2f\u6709\u95dc\uff1b\u53e6\u5916\uff0c\u5982\u8eab\u9ad4\u51fa\u73fe\u812b\u6c34\u3001\u6216\u96fb\u89e3\u8cea\u51fa\u73fe\u4e0d\u5e73\u8861\u7684\u72c0\u51b5\uff0c\u4ea6\u6703\u4ee4\u62bd\u7b4b\u6a5f\u6703\u589e\u52a0\u3002<\/p>\n

\u5f35\u5b50\u5049\u6307\u51fa\uff0c\u8981\u964d\u4f4e\u904b\u52d5\u6642\u767c\u751f\u62bd\u7b4b\u7684\u6a5f\u6703\uff0c\u5efa\u8b70\u904b\u52d5\u524d\u4ee5\u4f4e\u5f37\u5ea6\u904b\u52d5\u9032\u884c\u71b1\u8eab\uff0c\u4f8b\u5982\u6162\u8dd1\u6216\u6025\u6b65\u884c\uff0c\u4ee4\u8eab\u9ad4\u5148\u611f\u5230\u5fae\u71b1\uff0c\u4e4b\u5f8c\u518d\u505a\u7c21\u55ae\u62c9\u7b4b\uff0c\u624d\u6b63\u5f0f\u958b\u59cb\u904b\u52d5\uff1b\u904b\u52d5\u5f8c\u5247\u7dca\u8a18\u62c9\u7b4b\uff0c\u56e0\u5404\u7d44\u808c\u8089\u5df2\u8b8a\u5f97\u75b2\u7d2f\u548c\u7e43\u7dca\uff0c\u800c\u62c9\u7b4b\u5247\u6709\u52a9\u653e\u9b06\u808c\u8089\uff0c\u4ee5\u907f\u514d\u62bd\u7b4b\u3002<\/p>\n

\u81f3\u65bc\u8863\u7740\u65b9\u9762\uff0c\u53ef\u7a7f\u4e0a\u9b06\u7dca\u5ea6\u9069\u4e2d\u7684\u904b\u52d5\u8863\u53ca\u904b\u52d5\u8932\uff1b\u7a7f\u7740\u58d3\u529b\u896a\uff0c\u4ee5\u53ca\u5728\u5bb9\u6613\u62bd\u7b4b\u7684\u808c\u8089\u4f4d\u7f6e\u8cbc\u4e0a\u808c\u5167\u6548\u8cbc\u5e03\uff08Kinesiology tape\uff09\uff0c\u7686\u6709\u52a9\u964d\u4f4e\u62bd\u7b4b\u7684\u6a5f\u6703\u3002<\/p>\n

\u76f8\u95dc\u6587\u7ae0\uff1a\u3010\u5132\u5099\u5fc3\u7387\u3011\u904b\u52d5\u5f37\u5ea6\u6108\u9ad8\u6108\u597d\uff1f\u8a08\u7b97\u5132\u5099\u5fc3\u7387 9\u500b\u6e1b\u4f4e\u904b\u52d5\u98a8\u96aa\u6ce8\u610f\u4e8b\u9805<\/a><\/strong><\/p>\n

\u904b\u52d5\u6642\u62bd\u7b4b 3\u5927\u61c9\u6025\u8655\u7406<\/strong><\/h2>\n

\u4e00\u65e6\u5728\u904b\u52d5\u671f\u9593\u51fa\u73fe\u62bd\u7b4b\uff0c\u5f35\u5b50\u5049\u6307\u51fa\uff0c\u61c9\u7acb\u5373\u66ab\u505c\u904b\u52d5\uff0c\u4e26\u76e1\u91cf\u5229\u7528\u4ee5\u4e0b3\u7a2e\u65b9\u6cd5\u653e\u9b06\u808c\u8089\uff1a<\/p>\n