{"id":36933,"date":"2022-03-21T18:15:03","date_gmt":"2022-03-21T10:15:03","guid":{"rendered":"\/\/www.afterroberto.com\/?p=36933"},"modified":"2022-03-21T18:35:37","modified_gmt":"2022-03-21T10:35:37","slug":"%e6%96%b0%e5%86%a0%e7%99%bc%e7%87%92-%e9%a0%ad%e7%97%9b-%e5%92%b3%e5%97%bd-%e6%92%b2%e7%86%b1%e6%81%af%e7%97%9b-%e5%b8%83%e6%b4%9b%e8%8a%ac-%e6%ad%a2%e7%80%89%e8%97%a5-%e6%ad%a2%e5%92%b3%e8%97%a5","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e7%99%bc%e7%87%92-%e9%a0%ad%e7%97%9b-%e5%92%b3%e5%97%bd-%e6%92%b2%e7%86%b1%e6%81%af%e7%97%9b-%e5%b8%83%e6%b4%9b%e8%8a%ac-%e6%ad%a2%e7%80%89%e8%97%a5-%e6%ad%a2%e5%92%b3%e8%97%a5\/","title":{"rendered":"\u3010\u65b0\u51a0\u60a3\u8005\u3011\u767c\u71d2\u3001\u982d\u75db\u3001\u54b3\u55fd \u64b2\u71b1\u606f\u75db\u3001\u5e03\u6d1b\u82ac\u3001\u6b62\u7009\u85e5\u3001\u6b62\u54b3\u85e5\u3001\u8907\u65b9\u897f\u85e5\u670d\u98df\u65b9\u6cd5\u8981\u6ce8\u610f \u85e5\u5291\u5e2b\uff1a\u5fcc\u904e\u91cf\u91cd\u8907\u7528\u85e5"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7b2c\u4e94\u6ce2\u75ab\u60c5\u4f86\u52e2\u6d36\u6d36\uff0c\u800c\u767c\u71d2\u548c\u982d\u75db\u662f\u65b0\u51a0\u5e38\u898b\u75c5\u5fb5\uff0c\u5c0d\u65bc<a href=\"\/\/www.afterroberto.com\/%e6%9f%93%e7%96%ab%e5%ba%b7%e5%be%a9%e8%80%85-%e6%9c%aa%e6%8e%a5%e7%a8%ae%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97%e8%80%853%e5%80%8b%e6%9c%88%e5%be%8c%e6%8e%a5%e7%a8%ae%e9%a6%96%e5%8a%91-%e5%b7%b2\/\" target=\"_blank\" rel=\"noopener\">\u65b0\u51a0\u60a3\u8005<\/a>\u4f86\u8aaa\uff0c\u6b62\u75db\u9000\u71d2\u85e5\u6210\u70ba\u6436\u624b\u8ca8\uff0c\u52a0\u4e0a\u4e0d\u5c11\u5e02\u6c11\u53c3\u8003\u300c\u8cb7\u85e5\u6e05\u55ae\u300d\uff0c\u70ba\u9810\u9632\u70ba\u81ea\u6551&#8230;&#8230;\u4e0d\u5c11\u4eba\u5132\u5099\u5404\u7a2e\u6210\u85e5\uff1a\u6b62\u75db\u85e5\u3001\u9000\u71d2\u85e5\u3001<a href=\"\/\/www.afterroberto.com\/%e7%84%a1%e7%97%85%e5%be%b5%e5%85%88%e6%9c%8d%e8%97%a5-%e4%b9%be%e5%92%b3%e6%9c%89%e7%97%b0%e5%92%b3%e9%83%bd%e4%bb%a5%e5%92%b3%e8%97%a5%e6%b0%b4%e7%b4%93%e7%b7%a9-%e5%b0%88%e5%ae%b6%e8%a7%a3%e7%ad%94\/\" target=\"_blank\" rel=\"noopener\">\u54b3\u6c34<\/a>\u3001\u5589\u7cd6\u3001\u6b62\u7009\u85e5\uff1b\u9019\u6b3e\u85e5\u91dd\u5c0d\u982d\u75db\uff0c\u90a3\u6b3e\u85e5\u300c\u5927\u5305\u570d\u300d\u53ef\u64ca\u9000\u6240\u6709\u611f\u5192\u75c7\u72c0\u3002\u5c08\u5bb6\u63d0\u9192\uff0c\u90e8\u5206\u6210\u85e5\u542b\u76f8\u540c\u6210\u5206\uff0c\u4e5f\u6709\u4e00\u4e9b\u8907\u65b9\u897f\u85e5\uff0c\u4e00\u7c92\u85e5\u4e38\u540c\u6642\u91dd\u5c0d\u50b7\u98a8\u3001\u9f3b\u585e\u3001\u982d\u75db\u7b49\u591a\u7a2e\u5fb5\u72c0\uff0c\u82e5\u91cd\u8907\u7528\u85e5\u6216\u5e36\u4f86\u526f\u4f5c\u7528\uff0c\u751a\u81f3\u5bb9\u6613\u5c0e\u81f4\u904e\u91cf\u3002\u75ab\u4e0b\u81ea\u884c\u7528\u85e5\uff0c\u61c9\u770b\u6e05\u6210\u85e5\u6210\u5206\u3001\u8a8d\u8b58\u6bcf\u6b3e\u85e5\u7269\uff0c\u4ee5\u514d\u627f\u53d7\u4e0d\u5fc5\u8981\u7684\u5065\u5eb7\u98a8\u96aa\u3002<\/p>\n<figure id=\"attachment_36936\" aria-describedby=\"caption-attachment-36936\" style=\"width: 399px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_01.webp 399w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_01-300x240.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_01-150x120.webp 150w\" sizes=\"(max-width: 399px) 100vw, 399px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_01.jpg\" height=\"319\" width=\"399\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_01.jpg 399w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_01-300x240.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_01-150x120.jpg 150w\" sizes=\"(max-width: 399px) 100vw, 399px\" class=\"size-full wp-image-36936 sp-no-webp\" alt=\"\u4e86\u89e3\u6210\u5206\u2014\u2014\u8cfc\u8cb7\u6210\u85e5\u524d\uff0c\u5b9c\u5148\u4e86\u89e3\u85e5\u7269\u6210\u5206\uff0c\u6216\u8aee\u8a62\u85e5\u5291\u5e2b\uff0c\u4ee5\u514d\u540c\u6642\u670d\u7528\u6210\u5206\u76f8\u540c\u7684\u6210\u85e5\uff0c\u651d\u53d6\u904e\u91cf\uff0c\u70ba\u8eab\u9ad4\u5e36\u4f86\u56b4\u91cd\u526f\u4f5c\u7528\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cInside Creative House@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36936\" class=\"wp-caption-text\">\u4e86\u89e3\u6210\u5206\u2014\u2014\u8cfc\u8cb7\u6210\u85e5\u524d\uff0c\u5b9c\u5148\u4e86\u89e3\u85e5\u7269\u6210\u5206\uff0c\u6216\u8aee\u8a62\u85e5\u5291\u5e2b\uff0c\u4ee5\u514d\u540c\u6642\u670d\u7528\u6210\u5206\u76f8\u540c\u7684\u6210\u85e5\uff0c\u651d\u53d6\u904e\u91cf\uff0c\u70ba\u8eab\u9ad4\u5e36\u4f86\u56b4\u91cd\u526f\u4f5c\u7528\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cInside Creative House@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u65b0\u51a0\u5e38\u898b\u75c5\u5fb5\u767c\u71d2\u3001\u982d\u75db \u64b2\u71b1\u606f\u75db\u3001\u5e03\u6d1b\u82ac\u7121\u95dc\u9ad8\u4f4e\u71d2<\/strong><\/h2>\n<p>\u75ab\u4e0b\u81ea\u6551\uff0c\u4eba\u4eba\u5316\u8eab\u91ab\u85e5\u9054\u4eba\u3002\u767c\u71d2\u548c\u982d\u75db\u662f\u65b0\u51a0\u5e38\u898b\u75c5\u5fb5\uff0c\u6b62\u75db\u9000\u71d2\u85e5\u6210\u70ba\u6436\u624b\u8ca8\u3002\u9999\u6e2f\u91ab\u9662\u85e5\u5291\u5e2b\u5b78\u6703\u6703\u9577\u5d14\u4fca\u660e\u6307\u6b62\u75db\u85e5\u52063\u985e\uff0c\u5305\u62ec\u64b2\u71b1\u606f\u75db\u3001\u975e\u985e\u56fa\u9187\u6d88\u708e\u6b62\u75db\u85e5\uff08NSAIDs\uff09\u5982\u5e03\u6d1b\u82ac\uff08ibuprofen\uff09\uff0c\u4ee5\u53ca\u9d09\u7247\u985e\u6b62\u75db\u85e5\u5982\u55ce\u5561\u3002\u7576\u4e2d\u64b2\u71b1\u606f\u75db\u548c\u5e03\u6d1b\u82ac\u5747\u80fd\u6b62\u75db\u9000\u71d2\uff0c\u5169\u8005\u90fd\u6bcb\u9808\u91ab\u751f\u8655\u65b9\uff0c\u4f46\u5e03\u6d1b\u82ac\u9808\u5728\u85e5\u5291\u5e2b\u76e3\u7ba1\u4e0b\u552e\u8ce3\u3002\u4ed6\u7559\u610f\u5230\u574a\u9593\u6307\u5e03\u6d1b\u82ac\u91dd\u5c0d\u9ad8\u71d2\uff0c\u800c\u64b2\u71b1\u606f\u75db\u91dd\u5c0d\u4f4e\u71d2\uff0c\u5176\u5be6\u300c\u5e03\u6d1b\u82ac\u6bd4\u64b2\u71b1\u606f\u75db\u53ea\u80fd\u964d\u591a0.2\u2103\u300d\uff0c\u9019\u6a23\u5206\u8fa8\u4e26\u4e0d\u6e96\u78ba\u3002<\/p>\n<figure id=\"attachment_36937\" aria-describedby=\"caption-attachment-36937\" style=\"width: 656px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_02.webp 656w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_02-300x129.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_02-150x65.webp 150w\" sizes=\"(max-width: 656px) 100vw, 656px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_02.jpg\" height=\"283\" width=\"656\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_02.jpg 656w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_02-300x129.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_02-150x65.jpg 150w\" sizes=\"(max-width: 656px) 100vw, 656px\" class=\"size-full wp-image-36937 sp-no-webp\" alt=\"\u9000\u71d2\u6548\u80fd\u2014\u2014\u574a\u9593\u6709\u6307\u64b2\u71b1\u606f\u75db\u91dd\u5c0d\u4f4e\u71d2\uff0c\u5c6cNSAIDs\u7684\u5e03\u6d1b\u82ac\u91dd\u5c0d\u9ad8\u71d2\uff0c\u9999\u6e2f\u91ab\u9662\u85e5\u5291\u5e2b\u5b78\u6703\u6703\u9577\u5d14\u4fca\u660e\u6307\u5169\u8005\u9000\u71d2\u6548\u80fd\u50c5\u5dee0.2\u2103\uff0c\u9019\u6a23\u5206\u8fa8\u4e26\u4e0d\u6e96\u78ba\u3002\uff08\u660e\u5831\u88fd\u5716\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36937\" class=\"wp-caption-text\">\u9000\u71d2\u6548\u80fd\u2014\u2014\u574a\u9593\u6709\u6307\u64b2\u71b1\u606f\u75db\u91dd\u5c0d\u4f4e\u71d2\uff0c\u5c6cNSAIDs\u7684\u5e03\u6d1b\u82ac\u91dd\u5c0d\u9ad8\u71d2\uff0c\u9999\u6e2f\u91ab\u9662\u85e5\u5291\u5e2b\u5b78\u6703\u6703\u9577\u5d14\u4fca\u660e\u6307\u5169\u8005\u9000\u71d2\u6548\u80fd\u50c5\u5dee0.2\u2103\uff0c\u9019\u6a23\u5206\u8fa8\u4e26\u4e0d\u6e96\u78ba\u3002\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%9f%93%e7%96%ab%e5%ba%b7%e5%be%a9%e8%80%85-%e6%9c%aa%e6%8e%a5%e7%a8%ae%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97%e8%80%853%e5%80%8b%e6%9c%88%e5%be%8c%e6%8e%a5%e7%a8%ae%e9%a6%96%e5%8a%91-%e5%b7%b2\/\" target=\"_blank\" rel=\"noopener\">\u3010\u65b0\u51a0\u60a3\u8005\u3011\u67d3\u75ab\u5eb7\u5fa9\u8005\u6ce8\u610f\uff1a\u5efa\u8b70\u672a\u63a5\u7a2e\u65b0\u51a0\u75ab\u82d7\u80053\u500b\u6708\u5f8c\u63a5\u7a2e\u9996\u5291 \u5df2\u62532\u91dd\u8005\u6bcb\u9808\u63a5\u7a2e\u7b2c3\u91dd<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9ad8\u71d2\u4e0d\u9000 \u53ef\u6309\u6307\u793a\u5408\u4f75\u670d\u7528<\/strong><\/h2>\n<p>\u5982\u60f3\u52a0\u5feb\u9000\u71d2\uff0c\u53ef\u540c\u6642\u670d\u7528\u64b2\u71b1\u606f\u75db\u53ca\u5e03\u6d1b\u82ac\uff0c\u9700\u6309\u5305\u88dd\u6307\u793a\u670d\u7528\uff0c\u53ea\u8981\u4e0d\u8d85\u51fa\u6bcf\u65e5\u4e0a\u9650\u5c31\u53ef\u4ee5\u3002\u96d6\u7136\u5169\u8005\u540c\u7528\u9000\u71d2\u6548\u679c\u8f03\u986f\u8457\uff0c\u4f46\u9664\u975e\u6bcf\u6b21\u767c\u71d2\u5f88\u56b4\u91cd\u3001\u96e3\u4ee5\u964d\u6eab\uff0c\u300c\u5426\u5247\u7528\u6700\u5c11\u85e5\u7269\u3001\u6700\u4f4e\u5291\u91cf\uff0c\u800c\u53c8\u80fd\u7d13\u7de9\u75c5\u5fb5\uff0c\u5c31\u6700\u7406\u60f3\u300d\u3002\u4ed6\u7e8c\u6307\uff0c\u91ab\u5b78\u754c\u4e00\u822c\u5efa\u8b70\u5148\u7528\u975e\u85e5\u7269\u65b9\u6cd5\u9000\u71d2\uff0c\u5982\u6696\u6c34\u62b9\u8eab\u3001\u51b0\u6577\u984d\u982d\u7b49\uff0c\u6548\u679c\u4e0d\u5f70\u624d\u7528\u85e5\uff0c\u4e26\u5148\u5f9e1\u6b3e\u85e5\u7269\u958b\u59cb\u4f7f\u7528\u300216\u6b72\u4ee5\u4e0b\u4e0d\u5efa\u8b70\u9577\u671f\u5408\u4f75\u670d\u7528\uff0c\u800c6\u6b72\u4ee5\u4e0b\u670d\u7528\u6210\u85e5\u524d\u5b9c\u5148\u5fb5\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u610f\u898b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u64b2\u71b1\u606f\u75db\u65e5\u96508\u7c92 \u975e\u6108\u591a\u6108\u597d<\/strong><\/h2>\n<p>\u300c\u64b2\u71b1\u606f\u75db\u662f\u5168\u4e16\u754c\u7528\u5f97\u6700\u591a\u7684\u6b62\u75db\u85e5\uff0c\u56e0\u8f03\u5b89\u5168\u3001\u526f\u4f5c\u7528\u8f03\u5c11\u300d\uff0c\u4e0d\u904e\u809d\u81df\u53d7\u640d\u3001\u6709\u56b4\u91cd\u809d\u75c5\u4eba\u58eb\u5c31\u4e0d\u9069\u5408\uff1b\u64b2\u71b1\u606f\u75db\u4f9d\u9760\u809d\u81df\u65b0\u9673\u4ee3\u8b1d\uff0c\u82e5\u809d\u529f\u80fd\u56b4\u91cd\u53d7\u640d\uff0c\u7121\u6cd5\u628a\u6210\u5206\u5b8c\u5168\u4ee3\u8b1d\uff0c\u6216\u81f4\u6bd2\u7d20\u7a4d\u805a\u809d\u5167\u3002\u82e5\u6c92\u6709\u4e0a\u8ff0\u75c5\u53f2\uff0c\u53ea\u6709\u767c\u71d2\u982d\u75db\u75c5\u5fb5\uff0c\u5d14\u4fca\u660e\u5efa\u8b70\u5148\u9078\u64b2\u71b1\u606f\u75db\u3002<\/p>\n<figure id=\"attachment_36938\" aria-describedby=\"caption-attachment-36938\" style=\"width: 358px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_03.webp 358w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_03-300x290.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_03-150x145.webp 150w\" sizes=\"(max-width: 358px) 100vw, 358px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_03.jpg\" height=\"346\" width=\"358\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_03.jpg 358w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_03-300x290.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_03-150x145.jpg 150w\" sizes=\"(max-width: 358px) 100vw, 358px\" class=\"size-full wp-image-36938 sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36938\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u5e03\u6d1b\u82ac\u5e38\u7528\u65bc\u6b62\u75db\u9000\u71d2 \u9577\u671f\u670d\u7528\u53ef\u50b7\u80c3<\/strong><\/h2>\n<p>\u5e03\u6d1b\u82ac\u5728\u5916\u570b\u90fd\u5e38\u7528\u65bc\u6b62\u75db\u9000\u71d2\uff0c\u60df\u5e03\u6d1b\u82ac\u5c6cNSAIDs\uff0c\u9577\u671f\u670d\u7528\u53ef\u80fd\u50b7\u80c3\uff0c\u66fe\u6709\u80c3\u6f70\u760d\u3001\u80c3\u51fa\u8840\u3001\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u7b49\uff0c\u5efa\u8b70\u4f4e\u5291\u91cf\u3001\u77ed\u6642\u9593\u670d\u7528\u3002\u4e00\u822c\u5efa\u8b70\u98ef\u5f8c\u670d\u7528\uff0c\u80c3\u90e8\u8f03\u5f31\u4eba\u58eb\u53ef\u540c\u6642\u642d\u914d\u4e2d\u548c\u80c3\u9178\u6216\u6291\u5236\u80c3\u9178\u5206\u6ccc\u7684\u85e5\u7269\u670d\u7528\u3002<\/p>\n<p>\u5168\u57ce\u760b\u6436\u6b62\u75db\u85e5\uff0c\u9019\u54c1\u724c\u8cb7\u4e00\u76d2\uff0c\u90a3\u54c1\u724c\u53c8\u8cb7\u4e00\u76d2\uff0c\u5c0f\u5fc3\u5169\u8005\u6210\u5206\u662f\u4e00\u6a23\uff01\u300c\u64b2\u71b1\u606f\u75db\u6709\u5169\u500b\u540d\uff0c\u4e00\u500b\u662fparacetamol\uff0c\u53e6\u4e00\u500b\u662facetaminophen\u300d\uff0c\u5225\u4ee5\u70ba\u662f\u5169\u7a2e\u4e0d\u540c\u85e5\u7269\u800c\u540c\u670d\uff0c\u5426\u5247\u6216\u651d\u53d6\u904e\u91cf\u3002<\/p>\n<p>\u4ee5\u6bcf\u7c92500\u6beb\u514b\u64b2\u71b1\u606f\u75db\u8a08\u7b97\uff0c\u6210\u4eba\u6bcf\u65e5\u4e0a\u9650\u70ba8\u7c92\uff0c\u300c\u4e00\u6b21\u904e\u98df20\u7c92500\u6beb\u514b\u64b2\u71b1\u606f\u75db\uff0c\u6216\u6703\u50b7\u809d\u300d\u3002\u5982\u679c\u672c\u8eab\u809d\u81df\u529f\u80fd\u8f03\u5dee\uff0c\u670d\u752815\u7c92\u53ef\u80fd\u5df2\u9020\u6210\u640d\u5bb3\u3002\u53ef\u5426\u98df\u96d9\u500d\u5291\u91cf\u52a0\u5feb\u9000\u71d2\uff1f\u300c\u85e5\u7269\u4e0d\u662f\u6108\u591a\u6108\u597d\uff1b\u8d85\u904e\u5efa\u8b70\u5291\u91cf\uff0c\u526f\u4f5c\u7528\u98a8\u96aa\u589e\u52a0\u3002\u300d<\/p>\n<figure id=\"attachment_36939\" aria-describedby=\"caption-attachment-36939\" style=\"width: 312px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_04.webp 312w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_04-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_04-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_04-250x250.webp 250w\" sizes=\"(max-width: 312px) 100vw, 312px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_04.jpg\" height=\"313\" width=\"312\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_04.jpg 312w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_04-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_04-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_04-250x250.jpg 250w\" sizes=\"(max-width: 312px) 100vw, 312px\" class=\"size-full wp-image-36939 sp-no-webp\" alt=\"\u5d14\u4fca\u660e\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36939\" class=\"wp-caption-text\">\u5d14\u4fca\u660e\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u6d88\u708e\u9175\u7d20\u3001\u85e5\u6027\u5589\u7cd6 \u7d13\u7de9\u5589\u75db<\/strong><\/h2>\n<p>\u81f3\u65bc\u5589\u56a8\u75db\uff0c\u4ea6\u53ef\u7528\u64b2\u71b1\u606f\u75db\u548cNSAIDs\uff0c\u5206\u5225\u52a9\u7d13\u7de9\u5589\u56a8\u75db\u53ca\u6d88\u708e\u6b62\u75db\u3002\u4f46\u5c0d\u963f\u58eb\u5339\u9748\uff08aspirin\uff09\u654f\u611f\uff0c\u60a3\u6709\u6216\u66fe\u60a3\u80c3\u6f70\u760d\u3001\u5fc3\u81df\u8870\u7aed\uff0c\u6216\u8005\u809d\u3001\u814e\u6216\u51dd\u8840\u529f\u80fd\u4e0d\u5168\u4eba\u58eb\u5247\u672a\u5fc5\u9069\u7528NSAIDs\u3002\u8a3b\u518a\u85e5\u5291\u5e2b\u9673\u5f65\u5ef7\u8868\u793a\uff0c\u5982\u6b32\u6e1b\u8f15\u5589\u56a8\u75db\u75c7\uff0c\u5e02\u6c11\u4ea6\u53ef\u8003\u616e\u8f03\u5c11\u526f\u4f5c\u7528\u7684\u6d88\u708e\u9175\u7d20\u5982\u6eb6\u83cc\u9176\uff08lysozyme\uff09\uff0c\u6216\u542b\u5730\u55b9\u6c2f\u92a8\uff08dequalinium chloride\uff09\u3001\u82c4\u9054\u660e\uff08benzydamine\uff09\u53ca\u91cc\u683c\u5361\u56e0\uff08lignocaine\uff09\u7b49\u6210\u5206\uff0c\u5177\u6bba\u83cc\u3001\u6d88\u708e\u6b62\u75db\u53ca\u9ebb\u75f9\u529f\u7528\u7684\u5589\u7cd6\u3002<\/p>\n<p>\u9673\u5f65\u5ef7\u63d0\u9192\uff0c\u542b\u85e5\u6027\u5589\u7cd6\u7d55\u4e0d\u61c9\u7576\u7cd6\u679c\u4e82\u98df\uff0c\u9808\u4f9d\u7167\u5305\u88dd\u6307\u793a\u670d\u7528\uff0c\u670d\u7528\u904e\u91cf\u64b2\u71b1\u606f\u75db\u53ef\u81f4\u809d\u4e2d\u6bd2\u53ca\u56b4\u91cd\u809d\u529f\u80fd\u53d7\u640d\uff0c\u800c\u96de\u86cb\u654f\u611f\u8005\u6216\u4e0d\u9069\u5408\u670d\u7528\u6d88\u708e\u9175\u7d20\u3002<\/p>\n<figure id=\"attachment_36940\" aria-describedby=\"caption-attachment-36940\" style=\"width: 312px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_05.webp 312w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_05-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_05-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_05-250x250.webp 250w\" sizes=\"(max-width: 312px) 100vw, 312px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_05.jpg\" height=\"313\" width=\"312\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_05.jpg 312w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_05-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_05-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_05-250x250.jpg 250w\" sizes=\"(max-width: 312px) 100vw, 312px\" class=\"size-full wp-image-36940 sp-no-webp\" alt=\"\u9673\u5f65\u5ef7\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36940\" class=\"wp-caption-text\">\u9673\u5f65\u5ef7\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%84%a1%e7%97%85%e5%be%b5%e5%85%88%e6%9c%8d%e8%97%a5-%e4%b9%be%e5%92%b3%e6%9c%89%e7%97%b0%e5%92%b3%e9%83%bd%e4%bb%a5%e5%92%b3%e8%97%a5%e6%b0%b4%e7%b4%93%e7%b7%a9-%e5%b0%88%e5%ae%b6%e8%a7%a3%e7%ad%94\/\" target=\"_blank\" rel=\"noopener\">\u3010\u65b0\u51a0\u60a3\u8005\u3011\u7121\u75c5\u5fb5\u5148\u670d\u85e5\uff1f\u4e7e\u54b3\u6709\u75f0\u54b3\u90fd\u4ee5\u54b3\u85e5\u6c34\u7d13\u7de9\uff1f\u5c08\u5bb6\u89e3\u7b545\u500b\u670d\u98df\u4e2d\u897f\u6210\u85e5\u7684\u554f\u984c<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u77e5\u591a\u5572\uff1a\u75f0\u54b3\u4e7e\u54b3\u914d\u65b9\u5927\u4e0d\u540c \u300c\u54b3\u7d20\u300d\u795b\u75f0\u975e\u6b62\u54b3<\/strong><\/h2>\n<p>\u767c\u71d2\u5589\u56a8\u75db\u4ee5\u5916\uff0c\u54b3\u55fd\u4e5f\u662f\u4e0a\u547c\u5438\u9053\u611f\u67d3\u5e38\u898b\u75c5\u5fb5\u3002\u8a3b\u518a\u85e5\u5291\u5e2b\u9673\u5f65\u5ef7\u6307\uff0c\u7528\u85e5\u524d\uff0c\u9700\u5148\u5206\u6e05\u662f\u75f0\u54b3\u6216\u4e7e\u54b3\u3002\u75f0\u54b3\u907f\u514d\u670d\u7528\u6b62\u54b3\u85e5\uff0c\u4ee5\u514d\u5f71\u97ff\u6392\u75f0\uff1b\u800c\u4e7e\u54b3\u5247\u4e0d\u5b9c\u670d\u7528\u795b\u75f0\u85e5\u3002<\/p>\n<p>\u8f15\u5fae\u4e7e\u54b3\uff0c\u9673\u5f65\u5ef7\u5efa\u8b70\u5148\u5617\u8a66\u975e\u85e5\u7269\u65b9\u6cd5\uff0c\u5982\u559d\u6ab8\u6aac\u871c\u7cd6\u6c34\u7b49\uff0c\u7d13\u7de9\u5589\u56a8\u4e0d\u9069\uff1b\u82e5\u60c5\u51b5\u5341\u5206\u56f0\u64fe\uff0c\u53ef\u670d\u7528\u6b62\u54b3\u85e5\u3002\u5e38\u898b\u4e7e\u54b3\u85e5\u7269\u6709\u5169\u7a2e\uff0c\u5206\u5225\u662f\u93ae\u54b3\u85e5\uff08antitussive\uff09\u548c\u6297\u7d44\u7e54\u80fa\u85e5\uff08antihistamine\uff09\u3002\u93ae\u54b3\u85e5\u4e2d\u85e5\u6548\u8f03\u8f15\u7684\u6709\u90a3\u53ef\u6c40\uff08noscapine\uff09\uff0c\u800c\u6548\u529b\u8f03\u5f37\u7684\u9d09\u7247\u985e\u85e5\u7269\u6709\u53ef\u5f85\u56e0\uff08codeine\uff09\uff0c\u80fd\u76f4\u63a5\u6291\u5236\u4e2d\u6a1e\u7cfb\u7d71\u54b3\u55fd\u53cd\u5c04\uff0c\u60df\u904e\u91cf\u670d\u7528\u53ef\u81f4\u7cbe\u795e\u7dca\u5f35\u6216\u8e81\u52d5\u3001\u610f\u8b58\u6df7\u4e82\u3001\u56b4\u91cd\u982d\u6688\u3001\u8996\u91ce\u6a21\u7cca\u7b49\u3002<\/p>\n<p>\u7531\u6c23\u7ba1\u654f\u611f\u548c\u9f3b\u6c34\u5012\u6d41\u5f15\u81f4\u7684\u54b3\u55fd\uff0c\u53ef\u7528\u6297\u7d44\u7e54\u80fa\u85e5\u5982\u82ef\u6d77\u62c9\u660e\uff08diphenhydramine\uff09\u7d13\u7de9\uff0c\u4f46\u904e\u91cf\u670d\u7528\u6216\u6703\u51fa\u73fe\u610f\u8b58\u6df7\u4e82\u3001\u9762\u7d05\u3001\u5fc3\u8df3\u904e\u5feb\u3001\u4f4e\u8840\u58d3\u53ca\u6392\u5c3f\u56f0\u96e3\uff1b\u60a3\u9752\u5149\u773c\u3001\u524d\u5217\u817a\u80a5\u5927\u3001\u6709\u6392\u5c3f\u56f0\u96e3\u4eba\u58eb\u9700\u614e\u7528\u3002\u5979\u63d0\u9192\uff0c\u574a\u9593\u6536\u9f3b\u6c34\u6216\u6297\u654f\u611f\u85e5\u7269\u591a\u662f\u6297\u7d44\u7e54\u80fa\u85e5\uff0c\u8207\u90e8\u5206\u6b62\u54b3\u85e5\u6210\u5206\u4e00\u6a23\uff0c\u5c0f\u5fc3\u91cd\u8907\u7528\u85e5\u3002<\/p>\n<p>\u5982\u679c\u662f\u75f0\u54b3\uff0c\u5247\u61c9\u9078\u7528\u795b\u75f0\u5291\uff08expectorants\uff09\u548c\u5316\u75f0\u5291\uff08mucolytics\uff09\u3002\u524d\u8005\u589e\u52a0\u6c23\u7ba1\u5206\u6ccc\u7269\uff0c\u7a00\u91cb\u6fc3\u75f0\uff0c\u4ee4\u75f0\u66f4\u6613\u54b3\u51fa\u3002\u60df\u5b55\u5a66\u4e0d\u5b9c\u9078\u64c7terpin hydrate\u795b\u75f0\u5291\uff0c\u4ea6\u9808\u6ce8\u610f\u5e02\u9762\u4e0a\u90e8\u5206\u50b7\u98a8\u611f\u5192\u914d\u65b9\u85e5\u7269\u4ea6\u542b\u6b64\u6210\u5206\uff1b\u5316\u75f0\u5291\u5247\u53ef\u5206\u89e3\u6fc3\u75f0\uff0c\u4ee4\u75f0\u66f4\u6613\u54b3\u51fa\u3002<\/p>\n<p>\u9673\u5f65\u5ef7\u63d0\u9192\uff0c\u5e02\u9762\u4e0a\u7684\u300c\u54b3\u85e5\u6c34\u300d\u540d\u5b57\u5bb9\u6613\u4f7f\u4eba\u6df7\u4e82\uff0c\u4f8b\u5982\u540d\u70ba\u300c\u54b3\u7d20\u300d\uff0c\u5176\u5be6\u662f\u795b\u75f0\u85e5\u800c\u975e\u6b62\u54b3\u85e5\uff0c\u6709\u9700\u8981\u53ef\u8aee\u8a62\u85e5\u5291\u5e2b\u3002\u670d\u7528\u6210\u85e5\u6642\uff0c\u9700\u9075\u5f9e\u7528\u85e5\u6307\u5f15\uff0c\u5207\u52ff\u80e1\u4e82\u589e\u52a0\u5206\u91cf\u3002<\/p>\n<figure id=\"attachment_36941\" aria-describedby=\"caption-attachment-36941\" style=\"width: 370px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_06.webp 370w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_06-300x291.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_06-150x146.webp 150w\" sizes=\"(max-width: 370px) 100vw, 370px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_06.jpg\" height=\"359\" width=\"370\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_06.jpg 370w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_06-300x291.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_06-150x146.jpg 150w\" sizes=\"(max-width: 370px) 100vw, 370px\" class=\"size-full wp-image-36941 sp-no-webp\" alt=\"\uff08napatcha@iStockphoto\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36941\" class=\"wp-caption-text\">\uff08napatcha@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u77e5\u591a\u5572\uff1a\u907f\u7528\u300c\u5927\u5305\u570d\u300d\u8907\u65b9\u897f\u85e5<\/strong><\/h2>\n<p>\u4e00\u4e9b\u8907\u65b9\u897f\u85e5\uff0c\u4e00\u7c92\u85e5\u4e38\u540c\u6642\u91dd\u5c0d\u50b7\u98a8\u3001\u9f3b\u585e\u3001\u982d\u75db\u7b49\u591a\u7a2e\u5fb5\u72c0\uff0c\u4f46\u9999\u6e2f\u91ab\u9662\u85e5\u5291\u5e2b\u5b78\u6703\u6703\u9577\u5d14\u4fca\u660e\u6307\u61c9\u907f\u514d\u300c\u5927\u5305\u570d\u300d\u7528\u85e5\uff0c\u300c\u82e5\u9577\u8005\u672c\u8eab\u53ea\u662f\u982d\u75db\u767c\u71d2\uff0c\u4f46\u670d\u7528\u300e\u5927\u5305\u570d\u300f\u8907\u65b9\u85e5\u7269\uff0c\u540c\u6642\u6709\u91dd\u5c0d\u6d41\u9f3b\u6c34\u548c\u9f3b\u585e\u6210\u5206\uff0c\u53ef\u80fd\u4ee4\u4ed6\u6709\u7761\u610f\uff0c\u6b65\u5c65\u4e0d\u7a69\u800c\u8dcc\u5012\u300d\u3002\u8a3b\u518a\u85e5\u5291\u5e2b\u9673\u5f65\u5ef7\u88dc\u5145\uff0c\u540c\u6642\u670d\u7528\u4e0d\u540c\u8907\u65b9\u85e5\u7269\u5bb9\u6613\u5c0e\u81f4\u904e\u91cf\u3002\u9577\u8005\u5982\u8981\u6536\u9f3b\u6c34\uff0c\u61c9\u9078\u64c7\u7121\u7761\u610f\u7684\u6297\u7d44\u7e54\u80fa\u85e5\u7269\uff0c\u5982\u6c2f\u96f7\u4ed6\u5b9a\uff08loratadine\uff09\u3001\u897f\u66ff\u5229\u55ea\uff08cetirizine\uff09\u3001\u975e\u7d22\u975e\u90a3\u5b9a\uff08fexofenadine\uff09\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u8f15\u5fae\u809a\u7009\u9700\u88dc\u6c34 \u672a\u5fc5\u9700\u7528\u85e5<\/strong><\/h2>\n<p>\u4e0d\u5c11\u5e02\u6c11\u53c3\u8003\u7db2\u4e0a\u7684\u300c\u8cb7\u85e5\u6e05\u55ae\u300d\uff0c\u5132\u5099\u5341\u6b3e\u516b\u6b3e\u85e5\u7269\u300c\u770b\u9580\u53e3\u300d\uff0c\u7576\u4e2d\u5305\u62ec\u6b62\u7009\u85e5\u3002\u809a\u7009\u96d6\u662fOmicron\u75c5\u5fb5\u4e4b\u4e00\uff0c\u4f46\u5d14\u4fca\u660e\u6307\u51fa\u73fe\u6a5f\u7387\u8f03\u4f4e\uff0c\u5373\u4f7f\u809a\u7009\u7a0b\u5ea6\u4ea6\u8f03\u8f15\u5fae\uff0c\u4e0d\u5efa\u8b70\u7528\u85e5\uff0c\u300c\u809a\u7009\u662f\u5c07\u8178\u80c3\u300e\u6c61\u7cdf\u5622\u300f\u6392\u51fa\uff0c\u6392\u51fa\u5f8c\u5c31\u6703\u6c92\u4e8b\u300d\u3002\u809a\u7009\u5f8c\u61c9\u6ce8\u91cd\u88dc\u5145\u6c34\u5206\uff0c\u5c24\u5176\u662f\u9577\u8005\u53ca\u5152\u7ae5\uff0c\u907f\u514d\u7f3a\u6c34\u3002\u82e5\u809a\u7009\u6301\u7e8c\u5c31\u8981\u6c42\u91ab\u3002<\/p>\n<p>\u9673\u5f65\u5ef7\u63d0\u9192\uff0c\u5b55\u5a66\u548c\u9577\u671f\u75c5\u60a3\u4f7f\u7528\u6210\u85e5\u8981\u7279\u5225\u5c0f\u5fc3\uff0c\u5b9c\u5148\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002<\/p>\n<figure id=\"attachment_36943\" aria-describedby=\"caption-attachment-36943\" style=\"width: 461px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_07.webp 461w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_07-300x178.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_07-150x89.webp 150w\" sizes=\"(max-width: 461px) 100vw, 461px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_07.jpg\" height=\"274\" width=\"461\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_07.jpg 461w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_07-300x178.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Ibuprofen_20220321_07-150x89.jpg 150w\" sizes=\"(max-width: 461px) 100vw, 461px\" class=\"size-full wp-image-36943 sp-no-webp\" alt=\"\u809a\u7009\u88dc\u6c34\u2014\u2014\u67d3\u75ab\u5f8c\u51fa\u73fe\u809a\u7009\uff0c\u5d14\u4fca\u660e\u6307\u82e5\u60c5\u51b5\u8f03\u8f15\u5fae\uff0c\u672a\u5fc5\u9700\u8981\u670d\u6b62\u7009\u85e5\uff0c\u4f46\u809a\u7009\u5f8c\u61c9\u88dc\u5145\u6c34\u5206\u3002\uff08kaspiic@iStockphoto\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36943\" class=\"wp-caption-text\">\u809a\u7009\u88dc\u6c34\u2014\u2014\u67d3\u75ab\u5f8c\u51fa\u73fe\u809a\u7009\uff0c\u5d14\u4fca\u660e\u6307\u82e5\u60c5\u51b5\u8f03\u8f15\u5fae\uff0c\u672a\u5fc5\u9700\u8981\u670d\u6b62\u7009\u85e5\uff0c\u4f46\u809a\u7009\u5f8c\u61c9\u88dc\u5145\u6c34\u5206\u3002\uff08kaspiic@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u5f35\u6dd1\u5a9a\u3001\u690d\u851a\u537f<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1awww.afterroberto.com<\/p>\n<p>\u96fb\u90f5\uff1afeature@mingpao.com<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e7%b3%96%e5%b0%bf%e7%97%85%e6%97%a5-%e6%b8%9b%e5%b0%91%e5%90%83%e7%b3%96%e2%89%a0%e6%9c%89%e6%95%88%e6%8e%a7%e5%88%b6%e7%b3%96%e5%b0%bf-%e5%bf%85%e7%9f%a5%e5%9b%a0%e7%b4%a0\/\">\u3010\u4e16\u754c\u7cd6\u5c3f\u75c5\u65e5\u3011\u6e1b\u5c11\u5403\u7cd6\u2260\u6709\u6548\u63a7\u5236\u7cd6\u5c3f\u00a0 \u5fc5\u77e55\u500b\u56e0\u7d20 \u670d\u7cd6\u5c3f\u75c5\u85e5\u6e1b\u80a5BMI\u9700\u903e27\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%a4%8d%e7%89%99%e5%89%8d%e5%be%8c%e6%b3%a8%e6%84%8f5%e4%bb%b6%e4%ba%8b-%e5%8b%bf%e5%bf%bd%e8%a6%96%e4%bf%9d%e9%a4%8a%e5%b0%8e%e8%87%b4%e3%80%8c%e6%a4%8d%e9%ab%94%e5%91%a8%e5%9c%8d%e7%82%8e\/\">\u690d\u7259\u524d\u5f8c\u6ce8\u610f5\u4ef6\u4e8b\u00a0 \u52ff\u5ffd\u8996\u4fdd\u990a\u5c0e\u81f4\u300c\u690d\u9ad4\u5468\u570d\u708e\u300d \u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/3%e9%a1%9e%e4%ba%ba%e5%a3%ab%e9%ab%98%e5%8d%b1-%e5%b0%8f%e5%bf%83%e9%9a%b1%e7%96%be%e7%aa%81%e8%a5%b2%e9%81%8b%e5%8b%95%e7%8c%9d%e6%ad%bb-%e5%bf%83%e8%87%9f%e7%97%85\/\">3\u985e\u4eba\u58eb\u9ad8\u5371 \u5c0f\u5fc3\u96b1\u75be\u7a81\u8972\u904b\u52d5\u731d\u6b7b\u7684\u300c\u5143\u5147\u300d\u662f\u5fc3\u81df\u75c5\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc-%e9%bb%83%e6%96%91%e6%b0%b4%e8%85%ab%e4%bb%a4%e4%b8%ad%e5%a4%ae%e8%a6%96%e5%8a%9b%e5%8f%97%e6%90%8d-%e6%96%b0%e4%b8%80%e4%bb%a3%e9%9b%99%e6%8a%97%e6%b2%bb%e7%99%82\/\">\u3010\u7cd6\u5c3f\u4e0a\u773c\u3011\u9ec3\u6591\u6c34\u816b\u4ee4\u4e2d\u592e\u8996\u529b\u53d7\u640d\uff1a\u8996\u529b\u6a21\u7cca\u3001\u76f4\u7dda\u626d\u66f2\u3001\u773c\u4e2d\u592e\u73fe\u9ed1\u5f71 \u65b0\u4e00\u4ee3\u96d9\u6297\u6cbb\u7642\u53ef\u633d\u8996\u529b\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%a4%8a%e5%92%8c%e8%aa%bf%e6%9f%a5-%e4%b9%9d%e6%88%90%e5%8f%97%e8%a8%aa%e8%80%85%e8%84%8a%e6%a4%8e%e7%97%9b%e7%97%87%e5%bd%b1%e9%9f%bf%e7%94%9f%e6%b4%bb-%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b6%93%e7%97%9b\/\">\u990a\u548c\u8abf\u67e5\uff1a\u4e5d\u6210\u53d7\u8a2a\u8005\u810a\u690e\u75db\u75c7\u5f71\u97ff\u751f\u6d3b\u00a0 \u9577\u8005\u5750\u9aa8\u795e\u7d93\u75db\u6bd4\u7387\u589e \u767d\u9818\u80cc\u9838\u75db\u4f54\u591a<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e5%95%a4%e9%85%92%e8%bf%b7%e6%80%9d-%e5%8e%9f%e6%96%99%e8%a3%bd%e6%b3%95%e4%bc%bc-%e6%b6%b2%e9%ab%94%e9%ba%b5%e5%8c%85-%e5%8f%af%e4%bb%a3%e6%9b%bf%e7%b1%b3%e9%a3%af\/\">\u62c6\u89e3\u5564\u91526\u500b\u8ff7\u601d \u539f\u6599\u88fd\u6cd5\u4f3c\u300c\u6db2\u9ad4\u9eb5\u5305\u300d\u53ef\u4ee3\u66ff\u7c73\u98ef\uff1f\u984f\u8272\u6dfa\u5373\u9152\u7cbe\u542b\u91cf\u4f4e\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%85%b9%e7%97%9b%e6%88%90%e5%9b%a0%e5%8d%83%e7%99%be%e7%a8%ae-%e9%86%ab%e7%94%9f%e6%8f%90%e9%86%92-%e7%97%9b%e6%b3%95-%e6%88%96%e6%bd%9b%e5%9c%a8%e7%96%be%e7%97%85%e8%ad%a6%e8%99%9f\/\">\u8179\u75db\u6210\u56e0\u5343\u767e\u7a2e \u00a0\u91ab\u751f\u63d0\u91924\u7a2e\u300c\u75db\u6cd5\u300d\u6216\u6f5b\u5728\u75be\u75c5\u8b66\u865f\u00a0 \u61c9\u7acb\u5373\u6c42\u91ab<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%89%8b%e8%b6%b3%e5%8f%a3%e7%97%85%e5%82%b3%e6%9f%93%e5%8a%9b%e9%ab%98-%e5%88%9d%e6%9c%9f%e7%97%85%e5%be%b5%e4%bc%bc%e6%84%9f%e5%86%92-%e7%97%87%e7%8b%80\/\">\u624b\u8db3\u53e3\u75c5\u50b3\u67d3\u529b\u9ad8 5\u6b72\u4ee5\u4e0b\u9ad8\u5371 \u521d\u671f\u75c5\u5fb5\u4f3c\u611f\u5192 \u75c7\u72c0\uff1a\u624b\u8173\u638c\u53e3\u8154\u51fa\u7d05\u75b9\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%8b%95%e6%9a%88%e7%97%87-%e6%9a%88%e6%b5%aa%e8%87%b4%e9%a0%ad%e6%9a%88%e4%bd%9c%e5%98%94-%e5%b9%b3%e8%a1%a1%e7%b3%bb%e7%b5%b1%e4%bd%9c%e6%80%aa-%e6%ad%a2%e6%9a%88%e9%a3%9f%e6%9a%88%e6%b5%aa\/\">\u3010\u52d5\u6688\u75c7\u3011\u6688\u6d6a\u81f4\u982d\u6688\u4f5c\u5614 \u5e73\u8861\u7cfb\u7d71\u300c\u9435\u4e09\u89d2\u300d\u4f5c\u602a\u00a0 \u6b62\u6688\u98df\u6688\u6d6a\u4e38\u3001\u8591\u7cd6\u6709\u6548\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%a0%b8%e8%82%a9%e7%97%a0%e7%97%9b%e6%88%96%e9%a0%b8%e6%a4%8e%e7%97%85%e4%bd%9c%e6%80%aa-%e7%95%99%e6%84%8f6%e7%a8%ae%e8%87%a8%e7%89%80%e7%97%87%e7%8b%80%ef%bc%9a%e9%a0%ad%e6%9a%88%e6%83%a1%e5%bf%83\/\">\u9838\u80a9\u75e0\u75db\u6216\u9838\u690e\u75c5\u4f5c\u602a \u7559\u610f6\u7a2e\u81e8\u7240\u75c7\u72c0\uff1a\u982d\u6688\u60e1\u5fc3 \u5065\u5fd8\u5931\u7720<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7b2c\u4e94\u6ce2\u75ab\u60c5\u4f86\u52e2\u6d36\u6d36\uff0c\u800c\u767c\u71d2\u548c\u982d\u75db\u662f\u65b0\u51a0\u5e38\u898b\u75c5\u5fb5\uff0c\u5c0d\u65bc\u65b0\u51a0\u60a3\u8005\u4f86\u8aaa\uff0c\u6b62\u75db\u9000\u71d2\u85e5\u6210\u70ba\u6436\u624b\u8ca8\uff0c\u52a0\u4e0a\u4e0d\u5c11\u5e02\u6c11\u53c3\u8003\u300c\u8cb7\u85e5\u6e05\u55ae\u300d\uff0c\u70ba\u9810\u9632\u70ba\u81ea\u6551&#8230;&#8230;\u4e0d\u5c11\u4eba\u5132\u5099\u5404\u7a2e\u6210\u85e5\uff1a\u6b62\u75db\u85e5\u3001\u9000\u71d2\u85e5\u3001\u54b3\u6c34\u3001\u5589\u7cd6\u3001\u6b62\u7009\u85e5\uff1b\u9019\u6b3e\u85e5\u91dd\u5c0d\u982d\u75db\uff0c\u90a3\u6b3e\u85e5\u300c\u5927\u5305\u570d\u300d\u53ef\u64ca\u9000\u6240\u6709\u611f\u5192\u75c7\u72c0\u3002\u5c08\u5bb6\u63d0\u9192\uff0c\u90e8\u5206\u6210\u85e5\u542b\u76f8\u540c\u6210\u5206\uff0c\u4e5f\u6709\u4e00\u4e9b\u8907\u65b9\u897f\u85e5\uff0c\u4e00\u7c92\u85e5\u4e38\u540c\u6642\u91dd\u5c0d\u50b7\u98a8\u3001\u9f3b\u585e\u3001\u982d\u75db\u7b49\u591a\u7a2e\u5fb5\u72c0\uff0c\u82e5\u91cd\u8907\u7528\u85e5\u6216\u5e36\u4f86\u526f\u4f5c\u7528\uff0c\u751a\u81f3\u5bb9\u6613\u5c0e\u81f4\u904e\u91cf\u3002\u75ab\u4e0b\u81ea\u884c\u7528\u85e5\uff0c\u61c9\u770b\u6e05\u6210\u85e5\u6210\u5206\u3001\u8a8d\u8b58\u6bcf\u6b3e\u85e5\u7269\uff0c\u4ee5\u514d\u627f\u53d7\u4e0d\u5fc5\u8981\u7684\u5065\u5eb7\u98a8\u96aa\u3002<\/p>\n","protected":false},"author":22,"featured_media":36945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[3585,3587,6144,7369,5174,4641,4739,360],"class_list":["post-36933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-3585","tag-3587","tag-6144","tag-7369","tag-5174","tag-4641","tag-4739","tag-360"],"publishpress_future_action":{"enabled":false,"date":"2026-11-15 17:26:30","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/36933"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=36933"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/36933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/36945"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=36933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=36933"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=36933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}