{"id":36869,"date":"2022-03-16T17:35:36","date_gmt":"2022-03-16T09:35:36","guid":{"rendered":"\/\/www.afterroberto.com\/?p=36869"},"modified":"2023-09-20T17:05:25","modified_gmt":"2023-09-20T09:05:25","slug":"%e8%82%a5%e8%83%96%e5%a2%9e%e7%96%be%e7%97%85%e9%a2%a8%e9%9a%aa-%e9%ab%94%e9%87%8d%e6%8e%a7%e5%88%b6diy-%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%82%a5%e8%83%96%e5%a2%9e%e7%96%be%e7%97%85%e9%a2%a8%e9%9a%aa-%e9%ab%94%e9%87%8d%e6%8e%a7%e5%88%b6diy-%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9\/","title":{"rendered":"\u3010\u80a5\u80d6\u589e\u75be\u75c5\u98a8\u96aa\u3011\u9ad4\u91cd\u63a7\u5236 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\/>\n\u7e3d\u62ec\u800c\u8a00\uff0c\u5916\u8ce3\u9ede\u9910\u6642\u61c9\u591a\u9078\u64c7\u4ee5\u4f4e\u8102\u65b9\u6cd5\uff0c\u4f8b\u5982\u84b8\u3001\u70e4\u3001\u7117\u3001\u767d\u707c\u548c\u5c11\u6cb9\u5feb\u7092\uff0c\u70f9\u8abf\u7684\u98df\u7269\uff0c\u7684\u98df\u54c1\u3002\u73fe\u6642\u5f88\u591a\u5feb\u9910\u5e97\u4e5f\u63d0\u4f9b\u8f03\u5065\u5eb7\u7684\u83dc\u5f0f\uff0c\u6240\u4ee5\u53ea\u8981\u5c0f\u5fc3\u9078\u64c7\uff0c\u5916\u8ce3\u4e5f\u53ef\u4ee5\u5403\u5f97\u5065\u5eb7\u3002<\/p>\n<figure id=\"attachment_36873\" aria-describedby=\"caption-attachment-36873\" style=\"width: 940px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/diabetes-mellitus_food_20220316_01.webp 940w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/diabetes-mellitus_food_20220316_01-300x251.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/diabetes-mellitus_food_20220316_01-150x126.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/diabetes-mellitus_food_20220316_01-768x644.webp 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/diabetes-mellitus_food_20220316_01.png\" height=\"788\" width=\"940\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/diabetes-mellitus_food_20220316_01.png 940w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/diabetes-mellitus_food_20220316_01-300x251.png 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/diabetes-mellitus_food_20220316_01-150x126.png 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/diabetes-mellitus_food_20220316_01-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" class=\"wp-image-36873 size-full sp-no-webp\" alt=\"\u7092\u7c89\u9eb5\u98ef\u985e\u8f03\u300c\u9999\u53e3\u300d\uff0c\u4f46\u5728\u70f9\u8abf\u6642\u4e00\u822c\u90fd\u6703\u984d\u5916\u6dfb\u52a0\u4e86\u6cb9\u5206\uff0c\u71b1\u91cf\u8f03\u84b8\u98ef\u6216\u6e6f\u7c89\u9eb5\u9ad8\uff01\u5728\u5916\u8ce3\u9ede\u9910\u6642\u8981\u5c0f\u5fc3\u9078\u64c7\u3002\uff08\u5065\u5eb7\u7db2\u8cc7\u6599\u5716\u7247\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36873\" class=\"wp-caption-text\">\u7092\u7c89\u9eb5\u98ef\u985e\u8f03\u300c\u9999\u53e3\u300d\uff0c\u4f46\u5728\u70f9\u8abf\u6642\u4e00\u822c\u90fd\u6703\u984d\u5916\u6dfb\u52a0\u4e86\u6cb9\u5206\uff0c\u71b1\u91cf\u8f03\u84b8\u98ef\u6216\u6e6f\u7c89\u9eb5\u9ad8\uff01\u5728\u5916\u8ce3\u9ede\u9910\u6642\u8981\u5c0f\u5fc3\u9078\u64c7\u3002\uff08\u5065\u5eb7\u7db2\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e6%a8%a1%e5%bc%8f%e6%98%af%e4%bb%80%e9%ba%bc-%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e6%94%b9%e8%ae%8a%e4%b8%8d%e8%89%af%e9%a3%b2%e9%a3%9f%e7%bf%92%e6%85%a3\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7cd6\u5c3f\u75c5\u98f2\u98df\u3011\u5730\u4e2d\u6d77\u98f2\u98df\u6a21\u5f0f\u662f\u4ec0\u9ebc\uff1f\u7cd6\u5c3f\u75c5\u4eba\u6539\u8b8a\u4e0d\u826f\u98f2\u98df\u7fd2\u6163 \u6e1b\u4e2d\u98a8\u98a8\u96aa\uff08\u71df\u990a\u5e2b\u6559\u8def\u98f2\u98dfDos and Don\u2019ts\uff09<\/a><\/strong><\/p>\n<h2><strong>\u79d8\u8a23\u4e8c\ufe30\u6bcf\u9910\u852c\u83dc\u4e0d\u80fd\u5c11<\/strong><\/h2>\n<p>\u7531\u65bc\u852c\u83dc\u71b1\u91cf\u8f03\u4f4e\uff0c\u4ea6\u542b\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u6709\u52a9\u589e\u52a0\u98fd\u809a\u611f\u3002\u5efa\u8b70\u5728\u6bcf\u9910\u6b63\u9910\u6642\u9032\u98df\u81f3\u5c11\u4e00\u4efd\u852c\u83dc\uff0c\u4ee5\u9054\u81f3\u6bcf\u5929\u81f3\u5c11\u4e09\u4efd\u852c\u83dc\u7684\u5efa\u8b70\u3002\u300c\u4e00\u4efd\u852c\u83dc\u300d\u7d04\u7b49\u65bc\uff1a\u534a\u7897\u716e\u719f\u7684\u852c\u83dc\u3001\u82bd\u83dc\u3001\u74dc\u985e\u3001\u8c46\u985e\u6216\u83c7\u83cc\uff0c\u6216\u4e00\u7897\u672a\u7d93\u70f9\u716e\u7684\u8449\u83dc\uff08\u4f8b\u5982\u751f\u83dc\u3001\u7d2b\u6930\u83dc\uff09\u3002<\/p>\n<p>\u7531\u65bc\u6e1b\u5c11\u4e86\u5916\u51fa\uff0c\u5bb6\u4e2d\u672a\u5fc5\u80fd\u6bcf\u5929\u6709\u65b0\u9bae\u852c\u83dc\uff0c\u5efa\u8b70\u53ef\u5132\u5099\u4e00\u4e9b\u80fd\u51b7\u85cf\u4fdd\u5b58\u8f03\u8010\u7684\u852c\u83dc\uff0c\u4f8b\u5982\u7bc0\u74dc\u3001\u5408\u638c\u74dc\u3001\u7fe0\u8089\u74dc\u3001\u7d39\u83dc\u3001\u6930\u83dc\u3001\u6d0b\u8525\u3001\u7518\u7b4d\u3001\u5357\u74dc\u548c\u4e7e\u51ac\u83c7\u3002<\/p>\n<h2><strong>\u79d8\u8a23\u4e09\ufe30\u4ee5\u5c0f\u98df\u4f5c\u6c34\u679c<\/strong><\/h2>\n<p>\u6216\u8a31\u4f60\u4e5f\u66fe\u8a66\u904e\u56e0\u300c\u7121\u804a\u300d\u800c\u9032\u98df\u5c0f\u98df\u3002\u85af\u7247\u3001\u7cd6\u679c\u3001\u6731\u53e4\u529b\u7b49\u90fd\u662f\u9ad8\u71b1\u91cf\u4e14\u6b20\u7f3a\u71df\u990a\u7684\u98df\u7269\uff0c\u5efa\u8b70\u9078\u64c7\u71b1\u91cf\u8f03\u4f4e\u53ca\u71df\u990a\u8c50\u5bcc\u7684\u6c34\u679c\u4f5c\u5c0f\u98df\uff0c\u4ee5\u9054\u81f3\u6bcf\u5929\u6700\u5c11\u5169\u4efd\u6c34\u679c\u7684\u5efa\u8b70\u3002\u300c1\u4efd\u6c34\u679c\u300d\u7d04\u7b49\u65bc1\u500b\u4e2d\u578b\u7d04\u7db2\u7403\u5927\u5c0f\u7684\u6c34\u679c\uff08 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