{"id":36819,"date":"2022-03-14T16:26:44","date_gmt":"2022-03-14T08:26:44","guid":{"rendered":"\/\/www.afterroberto.com\/?p=36819"},"modified":"2022-06-16T16:51:32","modified_gmt":"2022-06-16T08:51:32","slug":"%e6%9f%93%e7%96%ab%e5%ba%b7%e5%be%a9%e8%80%85-%e6%9c%aa%e6%8e%a5%e7%a8%ae%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97%e8%80%853%e5%80%8b%e6%9c%88%e5%be%8c%e6%8e%a5%e7%a8%ae%e9%a6%96%e5%8a%91-%e5%b7%b2","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%9f%93%e7%96%ab%e5%ba%b7%e5%be%a9%e8%80%85-%e6%9c%aa%e6%8e%a5%e7%a8%ae%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97%e8%80%853%e5%80%8b%e6%9c%88%e5%be%8c%e6%8e%a5%e7%a8%ae%e9%a6%96%e5%8a%91-%e5%b7%b2\/","title":{"rendered":"\u3010\u65b0\u51a0\u60a3\u8005\u3011\u67d3\u75ab\u5eb7\u5fa9\u8005\u6ce8\u610f\uff1a\u5efa\u8b70\u672a\u63a5\u7a2e\u65b0\u51a0\u75ab\u82d7\u80053\u500b\u6708\u5f8c\u63a5\u7a2e\u9996\u5291 \u5df2\u62532\u91dd\u8005\u6bcb\u9808\u63a5\u7a2e\u7b2c3\u91dd"},"content":{"rendered":"\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u672c\u6e2f\u7b2c\u4e94\u6ce2\u75ab\u60c5\u7d2f\u8a08\u6578\u5341\u842c\u5b97\u967d\u6027\u500b\u6848\uff0c\u8fd1\u671f\u65e5\u5747\u903e\u842c\u4eba\u611f\u67d3\u65b0\u51a0\u75c5\u6bd2\uff0c\u5eb7\u5fa9\u8005\u9678\u7e8c\u589e\u52a0\u3002\u5c0d\u65bc\u5eb7\u5fa9\u8005\u662f\u5426\u9700\u8981\u63a5\u7a2e\u7b2c\u4e00\u91dd\u548c\u7b2c\u4e09\u91dd<a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97-%e7%a7%91%e8%88%88-biontech%e7%96%ab%e8%8b%97%e6%8e%a5%e7%a8%ae%e4%b8%ad%e5%bf%83%e5%9c%b0%e9%bb%9e%e5%88%86%e4%bd%88-%e9%a0%90%e7%b4%846%e5%80%8b%e6%ad%a5\/\" target=\"_blank\" rel=\"noopener\">\u65b0\u51a0\u75ab\u82d7<\/a>\u7684\u554f\u984c\uff0c\u885b\u751f\u9632\u8b77\u4e2d\u5fc3\u8f44\u4e0b\u806f\u5408\u79d1\u5b78\u59d4\u54e1\u6703\u6628\u65e5\u5efa\u8b70\uff0c\u4e00\u822c\u5eb7\u5fa9\u8005\u82e5\u67d3\u75ab\u524d\u5df2\u63a5\u7a2e\u5169\u5291\u65b0\u51a0\u75ab\u82d7\uff0c\u5eb7\u5fa9\u5f8c\u6bcb\u9808\u518d\u63a5\u7a2e\u7b2c\u4e09\u91dd\uff1b\u81f3\u65bc\u672a\u6253\u9f4a\u91dd\uff0c\u6216\u514d\u75ab\u529b\u5f31\u8981\u62534\u5291\u7684\u4eba\uff0c\u5eb7\u5fa9\u5f8c\u5247\u53ef\u8f03\u539f\u5b9a\u5291\u91cf\u6e1b1\u5291\u3002\u5c08\u5bb6\u89e3\u91cb\uff0c\u67d3\u75ab\u5f8c\u8eab\u9ad4\u80fd\u7522\u751f\u5927\u91cf\u6297\u9ad4\uff0c\u6545\u53ef\u8996\u70ba\u5df2\u62531\u5291\u75ab\u82d7\u3002\u5c08\u5bb6\u53c8\u8a8d\u70ba\uff0c\u6210\u4eba\u53ca\u5408\u8cc7\u683c\u5152\u7ae5\u5728\u63a5\u7a2e\u5169\u5291\u5fa9\u5fc5\u6cf0\u62163\u5291\u79d1\u8208\u75ab\u82d7\u5f8c\uff0c\u53ef\u8996\u70ba\u5b8c\u6210\u57fa\u672c\u75ab\u82d7\u63a5\u7a2e\uff0c\u5373\u5efa\u8b703\u81f311\u6b72\u5152\u7ae5\u63a5\u7a2e\u7b2c\u4e8c\u5291\u79d1\u8208\u6700\u5c113\u500b\u6708\u5f8c\uff0c\u8981\u63a5\u7a2e\u7b2c\u4e09\u5291\u79d1\u8208\u3002<\/p>\n\n\n\n<div class=\"wp-block-image size-full wp-image-36823\"><figure class=\"aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_01.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_01-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_01-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_01-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_01.jpg\" height=\"533\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_01.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_01-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_01-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_01-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-36823 sp-no-webp\" alt=\"\u885b\u751f\u9632\u8b77\u4e2d\u5fc3\u8f44\u4e0b\u806f\u5408\u79d1\u5b78\u59d4\u54e1\u6703\u6628\u65e5\u66f4\u65b0\u5efa\u8b70\uff0c\u6307\u82e5\u5e02\u6c11\u67d3\u75ab\u524d\u5df2\u6253\u9f4a\u5169\u5291\u75ab\u82d7\uff0c\u5eb7\u5fa9\u5f8c\u53ef\u6bcb\u9808\u518d\u63a5\u7a2e\u7b2c\u4e09\u91dd\u75ab\u82d7\u3002\u5716\u70ba\u65e5\u524d\u555f\u7528\u7684\u6e2f\u9435\u9752\u8863\u7ad9\u793e\u5340\u75ab\u82d7\u63a5\u7a2e\u4e2d\u5fc3\uff0c\u6628\u65e5\u6709\u4e0d\u5c11\u5e02\u6c11\u5230\u5834\u6253\u91dd\u3002\uff08\u937e\u6797\u679d\u651d\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption>\u885b\u751f\u9632\u8b77\u4e2d\u5fc3\u8f44\u4e0b\u806f\u5408\u79d1\u5b78\u59d4\u54e1\u6703\u6628\u65e5\u66f4\u65b0\u5efa\u8b70\uff0c\u6307\u82e5\u5e02\u6c11\u67d3\u75ab\u524d\u5df2\u6253\u9f4a\u5169\u5291\u75ab\u82d7\uff0c\u5eb7\u5fa9\u5f8c\u53ef\u6bcb\u9808\u518d\u63a5\u7a2e\u7b2c\u4e09\u91dd\u75ab\u82d7\u3002\u5716\u70ba\u65e5\u524d\u555f\u7528\u7684\u6e2f\u9435\u9752\u8863\u7ad9\u793e\u5340\u75ab\u82d7\u63a5\u7a2e\u4e2d\u5fc3\uff0c\u6628\u65e5\u6709\u4e0d\u5c11\u5e02\u6c11\u5230\u5834\u6253\u91dd\u3002\uff08\u937e\u6797\u679d\u651d\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97-%e7%a7%91%e8%88%88-biontech%e7%96%ab%e8%8b%97%e6%8e%a5%e7%a8%ae%e4%b8%ad%e5%bf%83%e5%9c%b0%e9%bb%9e%e5%88%86%e4%bd%88-%e9%a0%90%e7%b4%846%e5%80%8b%e6%ad%a5\/\" target=\"_blank\" rel=\"noopener\">\u3010\u65b0\u51a0\u75ab\u82d7\u3011\u63a5\u7a2e\u79d1\u8208\uff0fBioNTech\u5fa9\u5fc5\u6cf0\u75ab\u82d7\u7b2c\u4e00\u91dd\u6216\u7b2c\u4e09\u91dd\u3001\u5152\u7ae5\u63a5\u7a2e\u3001\u9577\u8005\u5373\u65e5\u7c4c\u3001\u793e\u5340\u75ab\u82d7\u63a5\u7a2e\u4e2d\u5fc3\u3001\u6d41\u52d5\u63a5\u7a2e\u8eca\u3001\u516c\u7acb\u91ab\u9662\u3001\u5fa9\u5fc5\u6cf0\u75ab\u82d7\u63a5\u7a2e\u670d\u52d9\u5148\u5c0e\u8a08\u5283\u5b89\u6392\uff08\u66f4\u65b02022\u5e742\u670814\u65e5\uff09<\/a><\/strong><\/p>\n\n\n\n\n\n<p>\u75ab\u82d7\u53ef\u9810\u9632\u75be\u75c5\u79d1\u5b78\u59d4\u54e1\u6703\u548c\u65b0\u767c\u73fe\u53ca\u52d5\u7269\u50b3\u67d3\u75c5\u79d1\u5b78\u59d4\u54e1\u6703\uff0c\u4e0a\u5468\u516d\u806f\u540c\u7279\u9996\u5c08\u5bb6\u9867\u554f\u5718\u8209\u884c\u7db2\u4e0a\u6703\u8b70\uff0c\u6628\u66f4\u65b0\u65b0\u51a0\u75ab\u82d7\u66ab\u64ec\u5171\u8b58\u5efa\u8b70\uff0c\u5efa\u8b70\u514d\u75ab\u529f\u80fd\u6b63\u5e38\u7684\u4eba\uff0c\u6709\u4ee5\u4e0b\u63a5\u7a2e\u75ab\u82d7\u5b89\u6392\uff1a<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_02.webp 738w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_02-295x300.webp 295w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_02-148x150.webp 148w\" sizes=\"(max-width: 738px) 100vw, 738px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_02.jpg\" height=\"750\" width=\"738\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_02.jpg 738w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_02-295x300.jpg 295w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_02-148x150.jpg 148w\" sizes=\"(max-width: 738px) 100vw, 738px\" class=\"wp-image-36824 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%bf%ab%e9%80%9f%e6%b8%ac%e8%a9%a6%e5%91%88%e9%99%bd%e6%80%a7-%e7%a4%be%e5%8d%80%e6%aa%a2%e6%b8%ac%e4%b8%ad%e5%bf%83%e9%99%bd%e6%80%a7%e7%9f%ad%e8%a8%8a%e9%80%9a%e7%9f%a5%e6%80%8e%e8%be%a6-omicron-d\/\" target=\"_blank\" rel=\"noopener\">\u3010\u65b0\u51a0\u8b8a\u7a2e\u3011\u5feb\u901f\u6e2c\u8a66\u5448\u967d\u6027\u600e\u8fa6\uff1f\u9694\u96e2\u671f\u600e\u6a23\u8a08\u7b97\uff1f\u67d3\u75ab\u80055\u500b\u554f\u984c\u4f60\u8981\u77e5\uff08\u66f4\u65b03\u67084\u65e5\uff09<\/a><\/strong><\/p>\n\n\n\n<p>1. \u67d3\u75ab\u524d\u5df2\u6253\u5169\u5291\u75ab\u82d7\u7684\u5eb7\u5fa9\u8005\uff1a\u5eb7\u5fa9\u5f8c\u6bcb\u9808\u518d\u63a5\u7a2e\u7b2c\u4e09\u91dd\u3002<\/p>\n\n\n\n<p>2. \u67d3\u75ab\u524d\u53ea\u6253\u4e861\u5291\u6216\u672a\u6253\u75ab\u82d7\u7684\u5eb7\u5fa9\u8005\uff1a\u8996\u4e4e\u5e74\u9f61\u7b49\u56e0\u7d20\uff0c\u5efa\u8b70\u5728\u5eb7\u5fa9\u5f8c\u63a5\u7a2e\u6700\u591a\u5169\u5291\u75ab\u82d7\u3002\u4ee5\u4e00\u540d18\u6b72\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u7684\u4eba\u70ba\u4f8b\uff0c\u82e5\u4ed6\u67d3\u75ab\u524d\u672a\u66fe\u63a5\u7a2e\u75ab\u82d7\uff0c\u53ef\u5728\u5eb7\u5fa9\u5f8c3\u500b\u6708\u63a5\u7a2e\u9996\u5291\u5fa9\u5fc5\u6cf0\u75ab\u82d7\uff0c\u5176\u5f8c\u518d\u96943\u500b\u6708\u63a5\u7a2e\u7b2c\u4e8c\u5291\uff0c\u4e4b\u5f8c\u6bcb\u9808\u518d\u63a5\u7a2e\u3002<\/p>\n\n\n\n<p>3. \u95dc\u65bc5\u81f317\u6b72\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u5eb7\u5fa9\u8005\uff1a\u5982\u5e0c\u671b\u63a5\u7a2e\u5fa9\u5fc5\u6cf0\uff0c\u5c08\u5bb6\u5efa\u8b70\u5eb7\u5fa9\u5f8c\u63a5\u7a2e\u6700\u591a1\u5291\uff0c\u4f46\u53ef\u5bb9\u8a31\u6709\u500b\u5225\u9700\u8981\u3001\u5982\u5230\u6d77\u5916\u7559\u5b78\u8005\uff0c\u5728\u77e5\u60c5\u540c\u610f\u4e0b\u63a5\u7a2e\u7b2c\u4e8c\u5291\u5fa9\u5fc5\u6cf0\u3002\u5289\u5b87\u9686\u89e3\u91cb\uff0c\u5efa\u8b70\u662f\u8003\u616e\u5230\u9752\u5c11\u5e74\u63a5\u7a2e\u5fa9\u5fc5\u6cf0\u6709\u51fa\u73fe\u5fc3\u808c\u708e\u7684\u98a8\u96aa\uff0c\u800c\u6587\u737b\u986f\u793a\u518d\u63a5\u7a2e\u5c0d\u6297\u9ad4\u6c34\u5e73\u5f71\u97ff\u6709\u9650\u3002<\/p>\n\n\n\n<p>4. \u514d\u75ab\u529b\u5f31\u4eba\u58eb\u5eb7\u5fa9\u8005\uff1a\u5c08\u5bb6\u5efa\u8b70\u5728\u5eb7\u5fa9\u5f8c\u63a5\u7a2e\u984d\u5916\u5291\u6b21\u7684\u75ab\u82d7\uff0c\u5289\u5b87\u9686\u6307\u76f8\u95dc\u4eba\u58eb\u5305\u62ec\u764c\u75c7\u6216\u814e\u75c5\u60a3\u8005\u7b49\uff0c\u5176\u8eab\u9ad4\u53ca\u6240\u670d\u85e5\u7269\u5747\u5f71\u97ff\u514d\u75ab\u529b\uff0c\u6545\u4ecd\u9700\u984d\u5916\u5291\u6b21\uff0c\u75314\u5291\u6e1b\u81f33\u5291\u3002\u53e6\u5916\uff0c\u5c08\u5bb6\u4e0d\u53cd\u5c0d\u5728\u51fa\u73fe\u5927\u898f\u6a21\u7206\u767c\u6642\uff0c\u4ee5\u7e2e\u77ed\u9593\u8ddd\u7684\u65b9\u5f0f\uff0c\u52a0\u901f\u70ba\u5b89\u8001\u9662\u820d\u9662\u53cb\u63a5\u7a2e\u75ab\u82d7\u3002<\/p>\n\n\n\n<p>5. \u5eb7\u5fa9\u8005\u4ee5<a href=\"\/\/www.afterroberto.com\/%e5%bf%ab%e9%80%9f%e6%b8%ac%e8%a9%a6%e5%91%88%e9%99%bd%e6%80%a7-%e7%a4%be%e5%8d%80%e6%aa%a2%e6%b8%ac%e4%b8%ad%e5%bf%83%e9%99%bd%e6%80%a7%e7%9f%ad%e8%a8%8a%e9%80%9a%e7%9f%a5%e6%80%8e%e8%be%a6-omicron-d\/\" target=\"_blank\" rel=\"noopener\">\u5feb\u901f\u6297\u539f\u6e2c\u8a66<\/a>\u6aa2\u6e2c\u967d\u6027\uff0c\u4f46\u5f9e\u672a\u66fe\u5165\u9662\uff0c\u5eb7\u5fa9\u65e5\u671f\u662f\u6307\u90a3\u4e00\u5929\uff1f\u5eb7\u5fa9\u7684\u65e5\u671f\u61c9\u70ba\u5b8c\u6210\u9694\u96e2\u7684\u65e5\u671f\u3002<\/p>\n\n\n\n<p>6. \u82e5\u6709\u5e02\u6c11\u611f\u67d3\u5f8c\u7121\u75c5\u5fb5\u6216\u75c7\u72c0\u8f15\u5fae\uff0c\u5982\u4f55\u78ba\u5b9a\u6709\u5426\u67d3\u75ab\uff1f\u662f\u5426\u9700\u8981\u6aa2\u9a57\u6297\u9ad4\uff1f<\/p>\n\n\n\n<p>\u885b\u751f\u9632\u8b77\u4e2d\u5fc3\u50b3\u67d3\u75c5\u8655\u9996\u5e2d\u91ab\u751f\u6b50\u5bb6\u69ae(13\u65e5)\u6307\u7121\u9700\u8981\u70ba\u6b64\u6aa2\u9a57\u6297\u9ad4\uff0c\u53ef\u80fd\u6c92\u6709\u7279\u5225\u7d50\u8ad6\uff0c\u82e5\u5e02\u6c11\u672a\u7d93\u6838\u9178\u6aa2\u6e2c\u6216\u5feb\u901f\u6aa2\u6e2c\u5448\u967d\u6027\uff0c\u6253\u91dd\u65b9\u9762\u53ef\u88ab\u8996\u70ba\u672a\u66fe\u53d7\u611f\u67d3\u7684\u4eba\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_03.webp 737w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_03-300x89.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_03-150x44.webp 150w\" sizes=\"(max-width: 737px) 100vw, 737px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_03.jpg\" height=\"218\" width=\"737\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_03.jpg 737w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_03-300x89.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Rehabilitation_20220314_03-150x44.jpg 150w\" sizes=\"(max-width: 737px) 100vw, 737px\" class=\"wp-image-36825 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5176\u4ed6\u5be6\u7528\u9023\u7d50\uff1a<\/strong><\/h2>\n\n\n\n<p>\u885b\u751f\u9632\u8b77\u4e2d\u5fc3\u95dc\u65bc\u5176\u4ed6\u63a5\u7a2e\u65b0\u51a0\u75ab\u82d7\u7684\u5e38\u898b\u554f\u984c\uff1a<a href=\"https:\/\/www.covidvaccine.gov.hk\/zh-HK\/faq\" target=\"_blank\" rel=\"noopener\">https:\/\/www.covidvaccine.gov.hk\/zh-HK\/faq<\/a><\/p>\n\n\n\n<p>\u75ab\u82d7\u901a\u884c\u8b49\u4e0b\u5c0d\u5eb7\u5fa9\u8005\u6709\u7279\u5225\u7684\u63a5\u7a2e\u8981\u6c42\uff0c\u8a73\u60c5\u8acb\u7559\u610f\u300c\u75ab\u82d7\u901a\u884c\u8b49\u300d\u7db2\u9801\uff08<a href=\"https:\/\/www.coronavirus.gov.hk\/pdf\/vp_t1_CHI.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.coronavirus.gov.hk\/pdf\/vp_t1_CHI.pdf<\/a>\uff09<\/p>\n\n\n\n<p>\uff08\u65b0\u51a0\u75ab\u60c5\uff09<\/p>\n\n\n\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n\n\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e7%b3%96%e5%b0%bf%e7%97%85%e6%97%a5-%e6%b8%9b%e5%b0%91%e5%90%83%e7%b3%96%e2%89%a0%e6%9c%89%e6%95%88%e6%8e%a7%e5%88%b6%e7%b3%96%e5%b0%bf-%e5%bf%85%e7%9f%a5%e5%9b%a0%e7%b4%a0\/\">\u3010\u4e16\u754c\u7cd6\u5c3f\u75c5\u65e5\u3011\u6e1b\u5c11\u5403\u7cd6\u2260\u6709\u6548\u63a7\u5236\u7cd6\u5c3f\u00a0 \u5fc5\u77e55\u500b\u56e0\u7d20 \u670d\u7cd6\u5c3f\u75c5\u85e5\u6e1b\u80a5BMI\u9700\u903e27\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%a4%8d%e7%89%99%e5%89%8d%e5%be%8c%e6%b3%a8%e6%84%8f5%e4%bb%b6%e4%ba%8b-%e5%8b%bf%e5%bf%bd%e8%a6%96%e4%bf%9d%e9%a4%8a%e5%b0%8e%e8%87%b4%e3%80%8c%e6%a4%8d%e9%ab%94%e5%91%a8%e5%9c%8d%e7%82%8e\/\">\u690d\u7259\u524d\u5f8c\u6ce8\u610f5\u4ef6\u4e8b\u00a0 \u52ff\u5ffd\u8996\u4fdd\u990a\u5c0e\u81f4\u300c\u690d\u9ad4\u5468\u570d\u708e\u300d \u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/3%e9%a1%9e%e4%ba%ba%e5%a3%ab%e9%ab%98%e5%8d%b1-%e5%b0%8f%e5%bf%83%e9%9a%b1%e7%96%be%e7%aa%81%e8%a5%b2%e9%81%8b%e5%8b%95%e7%8c%9d%e6%ad%bb-%e5%bf%83%e8%87%9f%e7%97%85\/\">3\u985e\u4eba\u58eb\u9ad8\u5371 \u5c0f\u5fc3\u96b1\u75be\u7a81\u8972\u904b\u52d5\u731d\u6b7b\u7684\u300c\u5143\u5147\u300d\u662f\u5fc3\u81df\u75c5\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc-%e9%bb%83%e6%96%91%e6%b0%b4%e8%85%ab%e4%bb%a4%e4%b8%ad%e5%a4%ae%e8%a6%96%e5%8a%9b%e5%8f%97%e6%90%8d-%e6%96%b0%e4%b8%80%e4%bb%a3%e9%9b%99%e6%8a%97%e6%b2%bb%e7%99%82\/\">\u3010\u7cd6\u5c3f\u4e0a\u773c\u3011\u9ec3\u6591\u6c34\u816b\u4ee4\u4e2d\u592e\u8996\u529b\u53d7\u640d\uff1a\u8996\u529b\u6a21\u7cca\u3001\u76f4\u7dda\u626d\u66f2\u3001\u773c\u4e2d\u592e\u73fe\u9ed1\u5f71 \u65b0\u4e00\u4ee3\u96d9\u6297\u6cbb\u7642\u53ef\u633d\u8996\u529b\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%a4%8a%e5%92%8c%e8%aa%bf%e6%9f%a5-%e4%b9%9d%e6%88%90%e5%8f%97%e8%a8%aa%e8%80%85%e8%84%8a%e6%a4%8e%e7%97%9b%e7%97%87%e5%bd%b1%e9%9f%bf%e7%94%9f%e6%b4%bb-%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b6%93%e7%97%9b\/\">\u990a\u548c\u8abf\u67e5\uff1a\u4e5d\u6210\u53d7\u8a2a\u8005\u810a\u690e\u75db\u75c7\u5f71\u97ff\u751f\u6d3b\u00a0 \u9577\u8005\u5750\u9aa8\u795e\u7d93\u75db\u6bd4\u7387\u589e \u767d\u9818\u80cc\u9838\u75db\u4f54\u591a<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e5%95%a4%e9%85%92%e8%bf%b7%e6%80%9d-%e5%8e%9f%e6%96%99%e8%a3%bd%e6%b3%95%e4%bc%bc-%e6%b6%b2%e9%ab%94%e9%ba%b5%e5%8c%85-%e5%8f%af%e4%bb%a3%e6%9b%bf%e7%b1%b3%e9%a3%af\/\">\u62c6\u89e3\u5564\u91526\u500b\u8ff7\u601d \u539f\u6599\u88fd\u6cd5\u4f3c\u300c\u6db2\u9ad4\u9eb5\u5305\u300d\u53ef\u4ee3\u66ff\u7c73\u98ef\uff1f\u984f\u8272\u6dfa\u5373\u9152\u7cbe\u542b\u91cf\u4f4e\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%85%b9%e7%97%9b%e6%88%90%e5%9b%a0%e5%8d%83%e7%99%be%e7%a8%ae-%e9%86%ab%e7%94%9f%e6%8f%90%e9%86%92-%e7%97%9b%e6%b3%95-%e6%88%96%e6%bd%9b%e5%9c%a8%e7%96%be%e7%97%85%e8%ad%a6%e8%99%9f\/\">\u8179\u75db\u6210\u56e0\u5343\u767e\u7a2e \u00a0\u91ab\u751f\u63d0\u91924\u7a2e\u300c\u75db\u6cd5\u300d\u6216\u6f5b\u5728\u75be\u75c5\u8b66\u865f\u00a0 \u61c9\u7acb\u5373\u6c42\u91ab<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%89%8b%e8%b6%b3%e5%8f%a3%e7%97%85%e5%82%b3%e6%9f%93%e5%8a%9b%e9%ab%98-%e5%88%9d%e6%9c%9f%e7%97%85%e5%be%b5%e4%bc%bc%e6%84%9f%e5%86%92-%e7%97%87%e7%8b%80\/\">\u624b\u8db3\u53e3\u75c5\u50b3\u67d3\u529b\u9ad8 5\u6b72\u4ee5\u4e0b\u9ad8\u5371 \u521d\u671f\u75c5\u5fb5\u4f3c\u611f\u5192 \u75c7\u72c0\uff1a\u624b\u8173\u638c\u53e3\u8154\u51fa\u7d05\u75b9\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%8b%95%e6%9a%88%e7%97%87-%e6%9a%88%e6%b5%aa%e8%87%b4%e9%a0%ad%e6%9a%88%e4%bd%9c%e5%98%94-%e5%b9%b3%e8%a1%a1%e7%b3%bb%e7%b5%b1%e4%bd%9c%e6%80%aa-%e6%ad%a2%e6%9a%88%e9%a3%9f%e6%9a%88%e6%b5%aa\/\">\u3010\u52d5\u6688\u75c7\u3011\u6688\u6d6a\u81f4\u982d\u6688\u4f5c\u5614 \u5e73\u8861\u7cfb\u7d71\u300c\u9435\u4e09\u89d2\u300d\u4f5c\u602a\u00a0 \u6b62\u6688\u98df\u6688\u6d6a\u4e38\u3001\u8591\u7cd6\u6709\u6548\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%a0%b8%e8%82%a9%e7%97%a0%e7%97%9b%e6%88%96%e9%a0%b8%e6%a4%8e%e7%97%85%e4%bd%9c%e6%80%aa-%e7%95%99%e6%84%8f6%e7%a8%ae%e8%87%a8%e7%89%80%e7%97%87%e7%8b%80%ef%bc%9a%e9%a0%ad%e6%9a%88%e6%83%a1%e5%bf%83\/\">\u9838\u80a9\u75e0\u75db\u6216\u9838\u690e\u75c5\u4f5c\u602a \u7559\u610f6\u7a2e\u81e8\u7240\u75c7\u72c0\uff1a\u982d\u6688\u60e1\u5fc3 \u5065\u5fd8\u5931\u7720<\/a><\/li><\/ul>\n\n\n\n<p>#\u67d3\u75ab\u5f8c\u6253\u91dd #\u4e2d\u5497\u65b0\u51a0\u80ba\u708e\u6253\u91dd #\u4e2d\u5de6 omicron \u6253\u7b2c\u4e09\u91dd #\u611f\u67d3\u5f8c\u6253\u91dd<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u672c\u6e2f\u7b2c\u4e94\u6ce2\u75ab\u60c5\u7d2f\u8a08\u6578\u5341\u842c\u5b97\u967d\u6027\u500b\u6848\uff0c\u8fd1\u671f\u65e5\u5747\u903e\u842c\u4eba\u611f\u67d3\u65b0\u51a0\u75c5\u6bd2\uff0c\u5eb7\u5fa9\u8005\u9678\u7e8c\u589e\u52a0\u3002\u5c0d\u65bc\u5eb7\u5fa9\u8005\u662f\u5426\u9700\u8981\u63a5\u7a2e\u7b2c\u4e00\u91dd\u548c\u7b2c\u4e09\u91dd\u65b0\u51a0\u75ab\u82d7\u7684\u554f\u984c\uff0c\u885b\u751f\u9632\u8b77\u4e2d\u5fc3\u8f44\u4e0b\u806f\u5408\u79d1\u5b78\u59d4\u54e1\u6703\u6628\u65e5\u5efa\u8b70\uff0c\u4e00\u822c\u5eb7\u5fa9\u8005\u82e5\u67d3\u75ab\u524d\u5df2\u63a5\u7a2e\u5169\u5291\u65b0\u51a0\u75ab\u82d7\uff0c\u5eb7\u5fa9\u5f8c\u6bcb\u9808\u518d\u63a5\u7a2e\u7b2c\u4e09\u91dd\uff1b\u81f3\u65bc\u672a\u6253\u9f4a\u91dd\uff0c\u6216\u514d\u75ab\u529b\u5f31\u8981\u62534\u5291\u7684\u4eba\uff0c\u5eb7\u5fa9\u5f8c\u5247\u53ef\u8f03\u539f\u5b9a\u5291\u91cf\u6e1b1\u5291\u3002\u5c08\u5bb6\u89e3\u91cb\uff0c\u67d3\u75ab\u5f8c\u8eab\u9ad4\u80fd\u7522\u751f\u5927\u91cf\u6297\u9ad4\uff0c\u6545\u53ef\u8996\u70ba\u5df2\u62531\u5291\u75ab\u82d7\u3002\u5c08\u5bb6\u53c8\u8a8d\u70ba\uff0c\u6210\u4eba\u53ca\u5408\u8cc7\u683c\u5152\u7ae5\u5728\u63a5\u7a2e\u5169\u5291\u5fa9\u5fc5\u6cf0\u62163\u5291\u79d1\u8208\u75ab\u82d7\u5f8c\uff0c\u53ef\u8996\u70ba\u5b8c\u6210\u57fa\u672c\u75ab\u82d7\u63a5\u7a2e\uff0c\u5373\u5efa\u8b703\u81f311\u6b72\u5152\u7ae5\u63a5\u7a2e\u7b2c\u4e8c\u5291\u79d1\u8208\u6700\u5c113\u500b\u6708\u5f8c\uff0c\u8981\u63a5\u7a2e\u7b2c\u4e09\u5291\u79d1\u8208\u3002<\/p>\n","protected":false},"author":22,"featured_media":36829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[7330,5238,4980,6144,5174,4641,4739,7358],"class_list":["post-36819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-7330","tag-5238","tag-4980","tag-6144","tag-5174","tag-4641","tag-4739","tag-7358"],"publishpress_future_action":{"enabled":false,"date":"2026-11-15 15:04:58","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/36819"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=36819"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/36819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/36829"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=36819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=36819"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=36819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}