{"id":36586,"date":"2022-02-22T19:09:57","date_gmt":"2022-02-22T11:09:57","guid":{"rendered":"\/\/www.afterroberto.com\/?p=36586"},"modified":"2022-02-22T19:09:57","modified_gmt":"2022-02-22T11:09:57","slug":"%e7%99%be%e9%a0%81%e8%b1%86%e8%85%90%e9%ad%9a%e8%85%90%e9%ab%98%e8%84%82%e9%ab%98%e9%88%89-%e7%8e%89%e5%ad%90%e8%b1%86%e8%85%90%e7%84%a1%e9%bb%83%e8%b1%86-%e8%b1%86%e8%a3%bd%e5%93%81%e9%9d%9e%e4%b8%80","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%99%be%e9%a0%81%e8%b1%86%e8%85%90%e9%ad%9a%e8%85%90%e9%ab%98%e8%84%82%e9%ab%98%e9%88%89-%e7%8e%89%e5%ad%90%e8%b1%86%e8%85%90%e7%84%a1%e9%bb%83%e8%b1%86-%e8%b1%86%e8%a3%bd%e5%93%81%e9%9d%9e%e4%b8%80\/","title":{"rendered":"\u767e\u9801\u8c46\u8150\u9b5a\u8150\u9ad8\u8102\u9ad8\u9209 \u7389\u5b50\u8c46\u8150\u7121\u9ec3\u8c46 \u8c46\u88fd\u54c1\u975e\u4e00\u5b9a\u5065\u5eb7 \u71df\u990a\u5e2b\u8a71\u4f60\u77e5"},"content":{"rendered":"<p>\u300c\u8c46\u300d\u88fd\u54c1\u5411\u4f86\u88ab\u8996\u4f5c<a href=\"\/\/www.afterroberto.com\/%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7-%e6%9c%aa%e5%88%b0%e4%b8%ad%e5%b9%b4%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86\/\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9223<\/a>\u4f4e\u8102\u7684\u5065\u5eb7\u98df\u54c1\uff0c\u66f4\u662f\u706b\u934b\u826f\u4f34\uff0c\u8c46\u8150\u3001\u8150\u7af9\u3001\u7389\u5b50\u8c46\u8150\u3001\u767e\u9801\u8c46\u8150\u3001\u8c46\u535c\u3001\u9b5a\u8150\u2026\u2026\u71df\u990a\u5e2b\u537b\u63d0\u9192\uff0c\u5225\u88ab\u300c\u8c46\u8150\u300d\u5169\u5b57\u6b3a\u9a19\uff0c\u574a\u9593\u4e0d\u5c11\u300c\u8c46\u8150\u300d\u7522\u54c1\uff0c\u975e\u9ec3\u8c46\u88fd\u9020\uff0c\u66f4\u96b1\u85cf\u9ad8\u8102\u9ad8\u9209\u7b49\u7684\u71b1\u91cf\u9677\u9631\u3002<\/p>\n<figure id=\"attachment_36592\" aria-describedby=\"caption-attachment-36592\" style=\"width: 598px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_01.webp 598w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_01-300x196.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_01-150x98.webp 150w\" sizes=\"(max-width: 598px) 100vw, 598px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_01.jpg\" height=\"391\" width=\"598\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_01.jpg 598w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_01-300x196.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_01-150x98.jpg 150w\" sizes=\"(max-width: 598px) 100vw, 598px\" class=\"size-full wp-image-36592 sp-no-webp\" alt=\"\uff08\u8a2d\u8a08\u5716\u7247\uff0cSatoshi-K\u3001VivianG@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36592\" class=\"wp-caption-text\">\uff08\u8a2d\u8a08\u5716\u7247\uff0cSatoshi-K\u3001VivianG@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u767e\u9801\u8c46\u8150\u9ad8\u8102\u9ad8\u9209 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class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_02.webp 582w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_02-300x243.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_02-150x122.webp 150w\" sizes=\"(max-width: 582px) 100vw, 582px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_02.jpg\" height=\"472\" width=\"582\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_02.jpg 582w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_02-300x243.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_02-150x122.jpg 150w\" sizes=\"(max-width: 582px) 100vw, 582px\" class=\"size-full wp-image-36588 sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36588\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7-%e6%9c%aa%e5%88%b0%e4%b8%ad%e5%b9%b4%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86\/\" target=\"_blank\" rel=\"noopener\">\u3010\u5973\u6027\u5065\u5eb7\u3011 \u672a\u5230\u4e2d\u5e74\u9aa8\u8cea\u758f\u9b06\uff1f\u5973\u58eb\u5931\u9223\u6613 \u71df\u990a\u5e2b\u62c6\u89e33\u5927\u88dc\u9223\u8b2c\u8aa4\u3000\u63d0\u4f9b\u9ad8\u9223\u8cea\u9910\u55ae<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u7389\u5b50\u8c46\u8150 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id=\"attachment_36589\" aria-describedby=\"caption-attachment-36589\" style=\"width: 518px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_03.webp 518w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_03-300x189.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_03-150x94.webp 150w\" sizes=\"(max-width: 518px) 100vw, 518px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_03.jpg\" height=\"326\" width=\"518\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_03.jpg 518w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_03-300x189.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_03-150x94.jpg 150w\" sizes=\"(max-width: 518px) 100vw, 518px\" class=\"size-full wp-image-36589 sp-no-webp\" alt=\"\u4e0d\u542b\u9ec3\u8c46\u2014\u2014\u7389\u5b50\u8c46\u8150\u662f\u96de\u86cb\u52a0\u6c34\u548c\u51dd\u56fa\u5291\u88fd\u6210\uff0c\u6c92\u6709\u9ec3\u8c46\u6210\u5206\u3002\uff08showcake@iStockphoto\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36589\" class=\"wp-caption-text\">\u4e0d\u542b\u9ec3\u8c46\u2014\u2014\u7389\u5b50\u8c46\u8150\u662f\u96de\u86cb\u52a0\u6c34\u548c\u51dd\u56fa\u5291\u88fd\u6210\uff0c\u6c92\u6709\u9ec3\u8c46\u6210\u5206\u3002\uff08showcake@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u9b5a\u8150\u4e0d\u542b\u5927\u8c46 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150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_05-250x250.webp 250w\" sizes=\"(max-width: 347px) 100vw, 347px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_05.jpg\" height=\"348\" width=\"347\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_05.jpg 347w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_05-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_05-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/tofu_20220222_05-250x250.jpg 250w\" sizes=\"(max-width: 347px) 100vw, 347px\" class=\"size-full wp-image-36591 sp-no-webp\" alt=\"\u96f7\u5609\u654f\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36591\" class=\"wp-caption-text\">\u96f7\u5609\u654f\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a3%9e%e8%86%bd%e5%9b%ba%e9%86%87%e9%a3%9f%e7%89%a9-%e5%9a%b4%e6%8e%a7%e5%84%aa%e8%b3%aa%e8%84%82%e8%82%aa%e9%85%b8%e5%8f%8a%e8%86%bd%e5%9b%ba%e9%86%87%e6%94%9d%e5%8f%96%e5%88%a9%e5%81%a5%e5%ba%b7\/\" target=\"_blank\" rel=\"noopener\">\u3010\u58de\u81bd\u56fa\u9187\u98df\u7269\u3011\u56b4\u63a7\u512a\u8cea\u8102\u80aa\u9178\u53ca\u81bd\u56fa\u9187\u651d\u53d6\u5229\u5065\u5eb7 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alt=\"\u5c11\u5403\u70ba\u5999\u2014\u2014\u70b8\u679d\u7af9\u53ca\u8c46\u535c\uff08\u5716\uff09\u8102\u80aa\u542b\u91cf\u662f\u50b3\u7d71\u8c46\u8150\u76846\u81f38\u500d\uff0c\u52a0\u4e0a\u5438\u6c41\uff0c\u6bcf\u6b21\u4e0d\u80fd\u5403\u904e\u91cf\u3002\uff08Li Zhou@iStockphoto\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36590\" class=\"wp-caption-text\">\u5c11\u5403\u70ba\u5999\u2014\u2014\u70b8\u679d\u7af9\u53ca\u8c46\u535c\uff08\u5716\uff09\u8102\u80aa\u542b\u91cf\u662f\u50b3\u7d71\u8c46\u8150\u76846\u81f38\u500d\uff0c\u52a0\u4e0a\u5438\u6c41\uff0c\u6bcf\u6b21\u4e0d\u80fd\u5403\u904e\u91cf\u3002\uff08Li Zhou@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u9ece\u82b8\u8fea<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1awww.afterroberto.com<\/p>\n<p>\u96fb\u90f5\uff1afeature@mingpao.com<\/p>\n<section 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