{"id":36342,"date":"2022-02-04T11:00:59","date_gmt":"2022-02-04T03:00:59","guid":{"rendered":"\/\/www.afterroberto.com\/?p=36342"},"modified":"2022-02-04T00:54:19","modified_gmt":"2022-02-03T16:54:19","slug":"%e7%9b%8a%e7%94%9f%e8%8f%8c-%e7%99%bc%e9%85%b5%e9%a3%9f%e7%89%a9-%e5%81%a5%e5%ba%b7-%e6%8b%86%e8%a7%a3%e7%99%bc%e9%85%b5%e9%81%8e%e7%a8%8b%e5%8f%8a%e7%9b%8a%e8%8f%8c%e5%a5%bd%e8%99%95-%e9%99%84","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%9b%8a%e7%94%9f%e8%8f%8c-%e7%99%bc%e9%85%b5%e9%a3%9f%e7%89%a9-%e5%81%a5%e5%ba%b7-%e6%8b%86%e8%a7%a3%e7%99%bc%e9%85%b5%e9%81%8e%e7%a8%8b%e5%8f%8a%e7%9b%8a%e8%8f%8c%e5%a5%bd%e8%99%95-%e9%99%84\/","title":{"rendered":"\u3010\u76ca\u751f\u83cc\u3011\u767c\u9175\u98df\u7269\uff1d\u5065\u5eb7\uff1f\u62c6\u89e3\u767c\u9175\u904e\u7a0b\u53ca\u76ca\u83cc\u597d\u8655\uff08\u9644\u81ea\u5bb6\u88fd\u4f5c6\u500b\u8cbc\u58eb\uff09"},"content":{"rendered":"<p>\u8fd1\u5e74\u4e0d\u5c11\u4eba\u90fd\u6ce8\u91cd\u5065\u5eb7\u98f2\u98df\uff0c\u800c\u767c\u9175\u98df\u7269\u4f8b\u5982\u9178\u7a2e\u9eb5\u5305\u3001\u97d3\u5f0f\u6ce1\u83dc\u3001\u7d0d\u8c46\u3001\u4e73\u916a\u7b49\uff0c\u88ab\u666e\u904d\u8a8d\u70ba\u662f\u8f03\u5065\u5eb7\u7684\u98df\u7269\uff0c\u9078\u64c7\u767c\u9175\u98df\u7269\u6642\u61c9\u6ce8\u610f\u4ec0\u9ebc\uff1f\u5982\u679c\u60f3\u81ea\u5df1\u88fd\u4f5c\u767c\u9175\u98df\u7269\u53c8\u53ef\u4ee5\u55ce\uff1f<\/p>\n<figure id=\"attachment_36347\" aria-describedby=\"caption-attachment-36347\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/fermented-food_20220204_01-1.webp 630w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/fermented-food_20220204_01-1-200x300.webp 200w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/fermented-food_20220204_01-1-100x150.webp 100w\" sizes=\"(max-width: 630px) 100vw, 630px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/fermented-food_20220204_01-1.jpg\" height=\"944\" width=\"630\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/fermented-food_20220204_01-1.jpg 630w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/fermented-food_20220204_01-1-200x300.jpg 200w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/02\/fermented-food_20220204_01-1-100x150.jpg 100w\" sizes=\"(max-width: 630px) 100vw, 630px\" class=\"size-full wp-image-36347 sp-no-webp\" alt=\"\uff08\u660e\u5831\u8cc7\u6599\u5716\u7247\uff09\u76ca\u751f\u83cc\u5e38\u898b\u65bc\u4e0d\u540c\u7684\u767c\u9175\u98df\u54c1\u4e2d\uff0c\u5982\u4e73\u916a\u3001\u829d\u58eb\u3001\u9178\u83dc\u3001\u6ce1\u83dc\u7b49\u3002\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36347\" class=\"wp-caption-text\">\uff08\u660e\u5831\u8cc7\u6599\u5716\u7247\uff09\u76ca\u751f\u83cc\u5e38\u898b\u65bc\u4e0d\u540c\u7684\u767c\u9175\u98df\u54c1\u4e2d\uff0c\u5982\u4e73\u916a\u3001\u829d\u58eb\u3001\u9178\u83dc\u3001\u6ce1\u83dc\u7b49\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>4\u985e\u767c\u9175\u98df\u7269 \u767c\u9175\u904e\u7a0b\u4e0d\u5229\u58de\u83cc\u751f\u9577<\/strong><\/h2>\n<p>\u990a\u548c\u91ab\u9662\u9ad8\u7d1a\u71df\u990a\u5e2b\u9673\u52c1\u829d\u8868\u793a\uff0c\u767c\u9175\u98df\u7269\u4e00\u822c\u6307\u900f\u904e\u5fae\u751f\u7269\uff08\u5305\u62ec\u4e73\u9178\u83cc\u3001\u9175\u6bcd\u83cc\u3001\u7d0d\u8c46\u83cc\u7b49\uff09\u5728\u7121\u6c27\u72c0\u614b\u4e0b\u5f15\u767c\u7684\u5316\u5b78\u904e\u7a0b\uff0c\u5e38\u898b\u7684\u767c\u9175\u98df\u7269\u5206\u70ba4\u985e\uff1a<\/p>\n<p>\u3002\u7a40\u985e\uff08\u918b\u3001\u9152\u91c0\u3001\u9178\u7a2e\u9eb5\u5305\uff09<\/p>\n<p>\u3002\u8c46\u985e\uff08\u5473\u564c\u3001\u7d0d\u8c46\uff09<\/p>\n<p>\u3002\u852c\u679c\u985e\uff08\u97d3\u5f0f\u6ce1\u83dc\u3001\u9178\u83dc\uff09<\/p>\n<p>\u3002\u4e73\u88fd\u54c1\uff08\u4e73\u916a\u3001\u829d\u58eb\uff09<\/p>\n<p>\u9019\u4e9b\u98df\u7269\u5728\u767c\u9175\u904e\u7a0b\u4e2d\uff0c\u7d30\u83cc\u6703\u628a\u98df\u7269\u4e2d\u7684\u6709\u6a5f\u7269\u5982\u8461\u8404\u7cd6\u8f49\u5316\u6210\u81ea\u5df1\u7684\u990a\u5206\uff0c\u904e\u7a0b\u4e2d\u6703\u7522\u751f\u9178\u6027\u7269\u8cea\uff0c\u4e3b\u8981\u662f\u4e73\u9178\u548c\u918b\u9178\u3002\u7531\u65bc\u9178\u6027\u74b0\u5883\u4e0d\u5229\u58de\u83cc\u751f\u9577\uff0c\u56e0\u6b64\u767c\u9175\u904e\u7a0b\u6240\u7522\u751f\u7684\u9178\u6027\u7269\u8cea\u6709\u52a9\u62b5\u6297\u58de\u83cc\uff0c\u53ea\u5269\u4e0b\u76ca\u83cc\uff0c\u4f8b\u5982\u4e73\u916a\u5167\u6703\u6709<a href=\"\/\/www.afterroberto.com\/%e7%9b%8a%e7%94%9f%e8%8f%8c-vs-%e7%9b%8a%e7%94%9f%e5%85%83-%e5%93%aa%e4%ba%9b%e9%a3%9f%e7%89%a9%e5%90%ab%e9%87%8f%e8%b1%90%e5%af%8c-%e5%a5%bd%e8%99%95%e4%bd%a0%e8%a6%81%e7%9f%a5-%e9%99%84%e7%87%9f\/\" target=\"_blank\" rel=\"noopener\">\u76ca\u751f\u83cc<\/a>\u7684\u5b58\u5728\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%9b%8a%e7%94%9f%e8%8f%8c-vs-%e7%9b%8a%e7%94%9f%e5%85%83-%e5%93%aa%e4%ba%9b%e9%a3%9f%e7%89%a9%e5%90%ab%e9%87%8f%e8%b1%90%e5%af%8c-%e5%a5%bd%e8%99%95%e4%bd%a0%e8%a6%81%e7%9f%a5-%e9%99%84%e7%87%9f\/\" target=\"_blank\" rel=\"noopener\">\u76ca\u751f\u83cc vs \u76ca\u751f\u5143 \u54ea\u4e9b\u98df\u7269\u542b\u91cf\u8c50\u5bcc\uff1f\u597d\u8655\u4f60\u8981\u77e5\uff08\u9644\u71df\u990a\u5e2b\u63d0\u4f9b\u9910\u55ae\u5efa\u8b70\uff09<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u767c\u9175\u98df\u7269\u76ca\u8655\uff1a\u6e1b\u6162\u8840\u7cd6\u4e0a\u5347 \u76ca\u751f\u83cc\u6613\u88ab\u8178\u9053\u5438\u6536<\/strong><\/h2>\n<p>\u9673\u52c1\u829d\u89e3\u91cb\uff0c\u7576\u5c6c\u9178\u6027\u7684\u767c\u9175\u98df\u7269\u9032\u5165\u540c\u5c6c\u9178\u6027\u7684\u80c3\u90e8\uff0c\u6703\u6e1b\u6162\u6d88\u5316\u904e\u7a0b\uff0c\u4ee4\u6d88\u5316\u7684\u990a\u5206\u4e0d\u6703\u592a\u5feb\u88ab\u5438\u6536\uff0c\u6709\u52a9\u6e1b\u6162<a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85-%e9%ab%98%e8%a1%80%e7%b3%96%e5%a2%9e%e4%b8%ad%e9%a2%a8%e6%a9%9f%e6%9c%832%e8%87%b34%e5%80%8d-%e4%ba%86%e8%a7%a311%e5%80%8b%e4%b8%ad%e9%a2%a8%e9%a2%a8%e9%9a%aa%e5%9b%a0\/\" target=\"_blank\" rel=\"noopener\">\u8840\u7cd6<\/a>\u4e0a\u5347\u7684\u901f\u5ea6\uff0c\u4f8b\u5982\u4e00\u4e9b\u9178\u7a2e\u9eb5\u5305\u90fd\u6703\u6a19\u699c\u5347\u7cd6\u6307\u6578\u8f03\u4f4e\u3002\u6b64\u5916\uff0c\u767c\u9175\u98df\u7269\u4e2d\u7684\u76ca\u751f\u83cc\u901a\u5e38\u90fd\u662f\u4e73\u9178\u83cc\uff0c\u5b83\u5bb9\u6613\u88ab\u8178\u9053\u5438\u6536\uff0c\u9664\u4e86\u4fc3\u9032\u6d88\u5316\u548c\u8178\u9053\u5065\u5eb7\u5916\uff0c\u4ea6\u80fd\u5920\u5354\u52a9\u8eab\u9ad4\u88fd\u9020\u7dad\u4ed6\u547dB5\u3001B6\u3001B12\u53ca\u7dad\u4ed6\u547dK\uff0c\u9593\u63a5\u4ee4\u8eab\u9ad4\u5438\u6536\u66f4\u591a\u7dad\u4ed6\u547d\u3002<\/p>\n<p>\u767c\u9175\u98df\u7269\u540c\u6642\u6703\u7522\u751f\u53e6\u4e00\u7a2e\u526f\u7522\u54c1\uff0c\u7a31\u70ba\u77ed\u93c8\u8102\u80aa\u9178 \uff08Short-chain fatty acids\uff09\uff0c\u7c21\u7a31SCFAs\uff0c\u9019\u662f\u4e00\u7a2e\u300c\u5f8c\u751f\u5143\u300d\uff08Postbiotics\uff09\uff0c\u5373\u662f\u76ca\u751f\u83cc\u300c\u98ef\u5f8c\u300d\u6240\u7522\u751f\u7684\u7269\u8cea\u3002\u77ed\u93c8\u8102\u80aa\u9178\u6709\u5229\u5927\u8178\u5065\u5eb7\uff0c\u4ea6\u5c6c\u9178\u6027\uff0c\u53ef\u4ee5\u70ba\u5927\u8178\u71df\u9020\u9178\u6027\u74b0\u5883\uff0c\u4ee4\u58de\u83cc\u96e3\u4ee5\u6ecb\u751f\uff0c\u4ee4\u76ca\u83cc\u6bd4\u8f03\u5bb9\u6613\u751f\u6210\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u771f\u7a7a\u3001\u63a7\u5236\u6eab\u5ea6\u81f3\u95dc\u9375<\/strong><\/h2>\n<p>\u5f88\u591a\u4eba\u6703\u8aa4\u4ee5\u70ba\u767c\u9175\u7b49\u540c\u65bc\u767c\u9709\uff0c \u9673\u52c1\u829d\u5f37\u8abf\u5169\u8005\u5b8c\u5168\u4e0d\u540c\uff0c\u56e0\u70ba\u767c\u9175\u9664\u4e86\u5fc5\u9808\u5728\u7121\u6c27\u72c0\u614b\u4e0b\u65b9\u80fd\u767c\u751f\uff0c\u6eab\u5ea6\u63a7\u5236\u4e5f\u662f\u95dc\u9375\uff0c\u4e00\u822c\u88fd\u4f5c\u767c\u9175\u98df\u7269\u6703\u63a7\u5236\u6eab\u5ea6\u65bc\u651d\u6c0f20\u81f324\u5ea6\u6216\u4ee5\u4e0b\uff0c\u4ee5\u6291\u5236\u58de\u83cc\u751f\u9577\uff0c\u4f46\u540c\u6642\u53ef\u52a9\u9577\u76ca\u83cc\u751f\u9577\uff1b\u76f8\u53cd\u767c\u9709\u662f\u56e0\u70ba\u98df\u7269\u5728\u7a7a\u6c23\u4e0b\u5132\u5b58\u4e0d\u7576\uff0c\u5305\u62ec\u904e\u71b1\u6216\u6f6e\u6fd5\u7684\u74b0\u5883\uff0c\u4ee4\u7d30\u83cc\u5bb9\u6613\u6ecb\u9577\u3002\u9673\u52c1\u829d\u63d0\u9192\uff0c\u5982\u679c\u61f7\u7591\u98df\u7269\u8b8a\u58de\u6216\u767c\u9709\uff0c\u597d\u50cf\u662f\u829d\u58eb\u8b8a\u4e86\u85cd\u8272\u6216\u9eb5\u5305\u9577\u51fa\u9709\u83cc\uff0c\u6700\u597d\u4e1f\u6389\u4e0d\u8981\u9032\u98df\uff0c\u56e0\u70ba\u5373\u4f7f\u53ea\u662f\u5207\u53bb\u6709\u9709\u83cc\u7684\u90e8\u5206\uff0c\u4e5f\u96e3\u4ee5\u78ba\u4fdd\u98df\u7269\u5167\u88cf\u6c92\u6709\u9709\u83cc\u3002\u767c\u9175\u98df\u7269\u958b\u5c01\u5f8c\u4ea6\u61c9\u5305\u88f9\u59a5\u7576\uff0c\u6216\u8005\u5b58\u5230\u771f\u7a7a\u5305\u88dd\u888b\uff0c\u653e\u5165\u96ea\u6ac3\u5132\u5b58\uff0c\u624d\u53ef\u5132\u653e\u8f03\u9577\u6642\u9593\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a 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