{"id":36299,"date":"2022-01-31T14:00:02","date_gmt":"2022-01-31T06:00:02","guid":{"rendered":"\/\/www.afterroberto.com\/?p=36299"},"modified":"2023-09-21T15:58:23","modified_gmt":"2023-09-21T07:58:23","slug":"%e8%80%b3%e6%b0%b4%e4%b8%8d%e5%b9%b3%e8%a1%a1-%e8%80%b3%e7%9f%b3%e7%97%87-%e5%89%8d%e5%ba%ad%e7%a5%9e%e7%b6%93%e7%82%8e-%e5%8f%8d%e8%a6%86%e6%9a%88%e7%9c%a9%e6%98%af%e5%91%a8%e9%82%8a%e5%9e%8b","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%80%b3%e6%b0%b4%e4%b8%8d%e5%b9%b3%e8%a1%a1-%e8%80%b3%e7%9f%b3%e7%97%87-%e5%89%8d%e5%ba%ad%e7%a5%9e%e7%b6%93%e7%82%8e-%e5%8f%8d%e8%a6%86%e6%9a%88%e7%9c%a9%e6%98%af%e5%91%a8%e9%82%8a%e5%9e%8b\/","title":{"rendered":"\u3010\u8033\u6c34\u4e0d\u5e73\u8861\u3001\u8033\u77f3\u75c7\u3001\u524d\u5ead\u795e\u7d93\u708e\u3011\u53cd\u8986\u6688\u7729\u662f\u5468\u908a\u578b\u524d\u5ead\u529f\u80fd\u969c\u7919\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u4e09\u985e\u5fa9\u5eb7\u904b\u52d5\u6539\u5584\u75c5\u60c5"},"content":{"rendered":"<p>\u6709\u90e8\u5206\u4eba\u7d93\u5e38\u89ba\u5f97\u982d\u6688\uff0c\u6c42\u91ab\u6aa2\u67e5\u6392\u9664\u8166\u90e8\u75be\u75c5\u5f8c\uff0c\u624d\u767c\u73fe\u539f\u4f86\u662f\u8ddf\u5468\u908a\u578b\u524d\u5ead\u529f\u80fd\u969c\u7919\u6709\u95dc\u3002\u5468\u908a\u578b\u524d\u5ead\u529f\u80fd\u969c\u7919\u901a\u5e38\u6d89\u53ca\u5167\u8033\u554f\u984c\uff0c\u4ee4\u5230\u7531\u524d\u5ead\u7cfb\u7d71\u50b3\u81f3\u5927\u8166\u7684\u4fe1\u606f\u51fa\u73fe\u7570\u5e38\uff0c\u9020\u6210\u6688\u7729\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u89e3\u91cb\uff0c\u8033\u77f3\u75c7\u3001\u524d\u5ead\u795e\u7d93\u708e\u53ca<a 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src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/Menieres-Disease_20220131_01.jpg\" height=\"1672\" width=\"2508\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/Menieres-Disease_20220131_01.jpg 2508w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/Menieres-Disease_20220131_01-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/Menieres-Disease_20220131_01-1024x683.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/Menieres-Disease_20220131_01-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/Menieres-Disease_20220131_01-768x512.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/Menieres-Disease_20220131_01-1536x1024.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/Menieres-Disease_20220131_01-2048x1365.jpg 2048w\" sizes=\"(max-width: 2508px) 100vw, 2508px\" class=\"wp-image-36303 size-full sp-no-webp\" alt=\"\u5468\u908a\u578b\u524d\u5ead\u529f\u80fd\u969c\u7919\u901a\u5e38\u6d89\u53ca\u5167\u8033\u554f\u984c\uff0c\u4ee4\u5230\u7531\u524d\u5ead\u7cfb\u7d71\u50b3\u81f3\u5927\u8166\u7684\u4fe1\u606f\u51fa\u73fe\u7570\u5e38\uff0c\u9020\u6210\u6688\u7729\u3002\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36303\" class=\"wp-caption-text\">\u5468\u908a\u578b\u524d\u5ead\u529f\u80fd\u969c\u7919\u901a\u5e38\u6d89\u53ca\u5167\u8033\u554f\u984c\uff0c\u4ee4\u5230\u7531\u524d\u5ead\u7cfb\u7d71\u50b3\u81f3\u5927\u8166\u7684\u4fe1\u606f\u51fa\u73fe\u7570\u5e38\uff0c\u9020\u6210\u6688\u7729\u3002<\/figcaption><\/figure>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%80%b3%e9%bc%bb%e5%96%89%e5%95%8f%e9%a1%8c-%e8%80%b3%e6%b0%b4%e4%b8%8d%e5%b9%b3%e8%a1%a14%e5%a4%a7%e7%97%85%e5%be%b5-%e6%8c%81%e7%ba%8c%e6%9a%88%e7%9c%a9%e5%85%bc%e8%80%b3%e9%b3%b4\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8033\u6c34\u4e0d\u5e73\u8861\u3011 \u8033\u6c34\u4e0d\u5e73\u88614\u5927\u75c5\u5fb5\u3000\u6301\u7e8c\u6688\u7729\u517c\u8033\u9cf4 \u807d\u529b\u5b78\u5bb6\uff1a\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u3000\u6e1b\u5c11\u75c5\u767c\u6a5f\u6703<\/a><\/strong><\/p>\n<h2><strong>\u8033\u77f3\u75c7\uff1a\u6bcf\u6b21\u6688\u7729\u6301\u7e8c\u6578\u79d2<\/strong><\/h2>\n<p>\u4fd7\u7a31\u8033\u77f3\u75c7\u7684\u300c\u826f\u6027\u9663\u767c\u6027\u59ff\u52e2\u6027\u6688\u7729\u300d\uff08Benign Paroxysmal Positional Vertigo\uff09\uff0c\u901a\u5e38\u662f\u56e0\u70ba\u75c5\u4eba\u9000\u5316\u6216\u982d\u90e8\u53d7\u5230\u885d\u64ca\u7b49\u539f\u56e0\uff0c\u4ee4\u8033\u77f3\u8dcc\u5165\u5f8c\u534a\u898f\u7ba1\u5f8c\uff0c\u4ee4\u4fe1\u606f\u7531\u524d\u5ead\u7cfb\u7d71\u50b3\u905e\u81f3\u5927\u8166\u6642\u51fa\u73fe\u554f\u984c\uff0c\u75c5\u4eba\u5728\u7279\u5b9a\u72c0\u51b5\u53ca\u6d3b\u52d5\u4e0b\uff0c\u4f8b\u5982\u4e0a\u3001\u843d\u7240\u6642\uff0c\u624d\u6703\u5f15\u81f4\u6688\u7729\uff1b\u6bcf\u6b21\u6688\u7729\u901a\u5e38\u53ea\u6301\u7e8c\u6578\u79d2\uff0c\u6c92\u6709\u8033\u9cf4\u6216\u807d\u529b\u55aa\u5931\uff0c\u4e00\u822c\u6709\u5fa9\u767c\u60c5\u51b5\u3002\u75c5\u4eba\u53ef\u63a5\u53d7\u8033\u77f3\u5fa9\u4f4d\u6cd5\u6cbb\u7642\u53bb\u6539\u5584\u75c5\u60c5\uff0c\u6210\u529f\u7387\u53ef\u9054\u4e5d\u6210\u3002\u7814\u7a76\u986f\u793a\u5982\u518d\u914d\u5408\u524d\u5ead\u5fa9\u5eb7\u904b\u52d5\uff0c\u66f4\u6709\u9810\u9632\u4f5c\u7528\u53ca\u52a0\u901f\u529f\u80fd\u6027\u5fa9\u539f\u3002<\/p>\n<h2><strong>\u524d\u5ead\u795e\u7d93\u708e\uff1a\u56b4\u91cd\u6688\u7729\u3001\u5641\u5fc3\u3001\u5614\u5410<\/strong><\/h2>\n<p>\u524d\u5ead\u795e\u7d93\u708e\uff08Vestibular neuritis\uff09\u662f\u56e0\u524d\u5ead\u795e\u7d93\u53d7\u75c5\u6bd2\u611f\u67d3\u800c\u5c0e\u81f4\uff0c\u4ee4\u60a3\u8005\u51fa\u73fe\u6025\u901f\u800c\u56b4\u91cd\u7684<a href=\"\/\/www.afterroberto.com\/%e9%a0%ad%e6%9a%88-%e6%9a%88%e7%9c%a9%e5%8e%9f%e5%9b%a0%e5%a4%9a-%e6%9c%88%e7%b6%93%e7%97%9b-%e4%bd%8e%e8%a1%80%e9%88%89-%e5%bf%83%e8%87%9f%e6%9c%89%e5%95%8f%e9%a1%8c-%e8%87%a8%e5%ba%8a%e5%95%8f\/\" target=\"_blank\" rel=\"noopener\">\u6688\u7729<\/a>\uff0c\u60df\u807d\u529b\u4e0d\u53d7\u5f71\u97ff\u3002\u75c5\u4eba\u901a\u5e38\u6703\u6b65\u614b\u4e0d\u7a69\uff0c\u9700\u5367\u7240\u6e1b\u5c11\u6d3b\u52d5\uff0c\u5e38\u540c\u6642\u51fa\u73fe\u5641\u5fc3\u3001\u5614\u5410\u7b49\u5fb5\u72c0\uff0c\u4e00\u822c\u6703\u6301\u7e8c\u6578\u5929\u6216\u6578\u5468\uff1b\u91ab\u751f\u901a\u5e38\u6703\u8655\u65b9\u85e5\u7269\u4ee5\u6e1b\u8f15\u5176\u75c7\u72c0\u3002\u7576\u60c5\u51b5\u7a69\u5b9a\u5f8c\uff0c\u63a5\u53d7\u524d\u5ead\u5fa9\u5065\u904b\u52d5\u6cbb\u7642\u53ef\u6709\u6548\u6539\u5584\u59ff\u52e2\u63a7\u5236\u53ca\u751f\u6d3b\u529f\u80fd\uff0c\u66f4\u53ef\u6e1b\u5c11\u56e0\u6688\u7729\u800c\u5c0e\u81f4\u6291\u9b31\u53ca\u6182\u616e\u7b49\u60c5\u51b5\u3002<\/p>\n<h2><strong>\u8033\u6c34\u4e0d\u5e73\u8861\uff1a\u6688\u7729\u3001\u807d\u529b\u6e1b\u5f31\u3001\u8033\u9cf4\u7b49 \u6301\u7e8c\u6642\u9593\u8f03\u9577<\/strong><\/h2>\n<p>\u81f3\u65bc\u4fd7\u7a31\u8033\u6c34\u4e0d\u5e73\u8861\u7684\u300c\u6885\u5c3c\u723e\u6c0f\u75c7\u300d\uff08Meniere\u2019s disease\uff09\uff0c\u662f\u56e0\u70ba\u60a3\u8005\u534a\u898f\u7ba1\u5167\u7684\u6dcb\u5df4\u6db2\u7a81\u7136\u589e\u591a\uff0c\u7d68\u6bdb\u7d30\u80de\u53d7\u58d3\uff0c\u5c0e\u81f4\u932f\u8aa4\u8f38\u51fa\u6688\u7729\u4fe1\u606f\u3002\u75c5\u4eba\u6709\u6a5f\u6703\u540c\u6642\u51fa\u73fe\u6688\u7729\u3001\u807d\u89ba\u6e1b\u5f31\u3001\u8033\u8139\u6216\u8033\u9cf4\u7b49\u4e09\u9805\u6216\u4ee5\u4e0a\u7684\u75c5\u5fb5\uff0c\u6bcf\u6b21\u6301\u7e8c20\u5206\u9418\u81f312\u5c0f\u6642\u4e0d\u7b49\u3002\u6b64\u75c5\u9664\u6709\u6a5f\u6703\u5fa9\u767c\u5916\uff0c\u4ea6\u6c92\u6709\u6839\u6cbb\u7684\u65b9\u6cd5\uff0c\u91ab\u751f\u4e00\u822c\u6703\u8655\u65b9\u5229\u5c3f\u85e5\u3001\u6b62\u6688\u6b62\u5614\u85e5\u4f86\u7a69\u5b9a\u75c5\u60c5\uff0c\u5f85\u75c5\u60c5\u53d7\u63a7\u5f8c\uff0c\u901a\u5e38\u6703\u8f49\u4ecb\u7269\u7406\u6cbb\u7642\u5b89\u6392\u524d\u5ead\u5fa9\u5eb7\u904b\u52d5\u3002<\/p>\n<h2><strong>\u4e09\u985e\u5fa9\u5eb7\u904b\u52d5\u52a9\u6539\u5584\u3001\u7fd2\u6163\u6688\u7729\u611f<\/strong><\/h2>\n<p>\u5f35\u5609\u6e90\u89e3\u91cb\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u4e00\u822c\u6703\u6309\u60a3\u8005\u500b\u5225\u60c5\u51b5\uff0c\u91dd\u5c0d\u6027\u5730\u8a2d\u8a08\u4e09\u7a2e\u985e\u578b\u904b\u52d5\uff0c\u4ee5\u523a\u6fc0\u5927\u8166\u4e2d\u6a1e\u7cfb\u7d71\u7522\u751f\u4ee3\u511f\uff0c\u5f4c\u88dc\u5931\u53bb\u6216\u5df2\u6e1b\u5f31\u7684\u524d\u5ead\u7cfb\u7d71\u529f\u80fd\uff0c\u6216\u662f\u8b93\u60a3\u8005\u7fd2\u6163\u6688\u7729\u611f\uff0c\u5f9e\u800c\u964d\u4f4e\u6688\u7729\u5c0d\u75c5\u4eba\u7684\u65e5\u5e38\u5f71\u97ff\uff0c\u904b\u52d5\u985e\u578b\u5305\u62ec\uff1a<\/p>\n<h2><strong>\u4ee3\u511f\u6027\u904b\u52d5\uff08Substitution exercise\uff09\uff1a<\/strong><\/h2>\n<p>\u60a3\u8005\u900f\u904e\u4ee3\u511f\u6027\u904b\u52d5\u4f86\u523a\u6fc0\u8996\u89ba\u53ca\u672c\u9ad4\u611f\u89ba\u7cfb\u7d71\uff08\u808c\u8089\u3001\u95dc\u7bc0\u7b49\u904b\u52d5\u5668\u5b98\uff09\uff0c\u4fc3\u9032\u5176\u5e73\u8861\uff0c\u4ee5\u4ee3\u511f\u5df2\u55aa\u5931\u6216\u6e1b\u5f31\u7684\u524d\u5ead\u529f\u80fd\uff0c\u9577\u9060\u6709\u52a9\u6e1b\u5c11\u5e73\u8861\u554f\u984c\u53ca\u8dcc\u5012\u98a8\u96aa\u3002<\/p>\n<p><strong>\u904b\u52d5\u4f8b\u5b50\uff1a<\/strong><\/p>\n<p>\u60a3\u8005\u5f35\u958b\u773c\u7ad9\u5728\u8edf\u588a\u4e0a\u4fdd\u6301\u5e73\u8861\uff0c\u4fc3\u4f7f\u52a0\u5f37\u904b\u7528\u8996\u89ba\u4ee3\u511f\u524d\u5ead\u7cfb\u7d71\u7684\u529f\u80fd\u3002<br \/>\n\u60a3\u8005\u9589\u773c\u7ad9\u5728\u5730\u4e0a\uff0c\u4fc3\u4f7f\u52a0\u5f37\u904b\u7528\u672c\u9ad4\u611f\u89ba\u7cfb\u7d71\uff0c\u4ee3\u511f\u524d\u5ead\u7cfb\u7d71\u7684\u529f\u80fd\u3002<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e9%a0%ad%e6%9a%88-%e6%9a%88%e7%9c%a9%e5%8e%9f%e5%9b%a0%e5%a4%9a-%e6%9c%88%e7%b6%93%e7%97%9b-%e4%bd%8e%e8%a1%80%e9%88%89-%e5%bf%83%e8%87%9f%e6%9c%89%e5%95%8f%e9%a1%8c-%e8%87%a8%e5%ba%8a%e5%95%8f\/\" target=\"_blank\" rel=\"noopener\">\u3010\u982d\u6688\u3011\u6688\u7729\u539f\u56e0\u591a \u6708\u7d93\u75db\uff1f \u4f4e\u8840\u9209\uff1f \u5fc3\u81df\u6709\u554f\u984c\uff1f \u81e8\u5e8a\u554f\u8a3a\u52a9\u627e\u51fa\u81f4\u6688\u5143\u5147\uff08\u9644\u7dca\u6025\u61c9\u8b8a\u65b9\u6cd5\uff09<\/a><\/strong><\/p>\n<h2><strong>\u9069\u61c9\u6027\u904b\u52d5\uff08Adaptation exercise\uff09\uff1a<\/strong><\/h2>\n<p>\u5982\u679c\u524d\u5ead\u529f\u80fd\u53d7\u640d\uff0c\u60a3\u8005\u6709\u6a5f\u6703\u51fa\u73fe\u773c\u7403\u9707\u986b\u7684\u73fe\u8c61\uff0c\u5f9e\u800c\u5f15\u767c\u6688\u7729\u3002\u900f\u904e\u9069\u61c9\u6027\u904b\u52d5\uff0c\u6709\u52a9\u6539\u5584\u773c\u7403\u9707\u986b\u5f15\u767c\u7684\u6688\u7729\u60c5\u51b5\uff0c\u5c0d\u773c\u7403\u51dd\u8996\u80fd\u529b\u6709\u554f\u984c\u7684\u60a3\u8005\uff0c\u6703\u6709\u76f8\u5c0d\u986f\u8457\u7684\u5e6b\u52a9\u3002<\/p>\n<p><strong>\u904b\u52d5\u4f8b\u5b50\uff1a<\/strong><\/p>\n<p>\u5728\u60a3\u8005\u8996\u7dda\u524d\u65b9\u64fa\u653e\u4e00\u500b\u6a19\u8a18\uff08\u624b\u6307\u6216\u8a18\u865f\uff09\uff0c\u60a3\u8005\u9700\u91cd\u8907\u5730\u5de6\u53f3\u6216\u4e0a\u4e0b\u8f49\u52d5\u982d\u90e8\uff0c\u540c\u6642\u96d9\u773c\u9700\u6301\u7e8c\u51dd\u8996\u53ca\u8ffd\u8e64\u8a72\u6a19\u8a18\uff0c\u8f49\u52d5\u901f\u5ea6\u7531\u958b\u521d\u7684\u6162\u901f\uff0c\u6309\u60a3\u8005\u9069\u61c9\u53ca\u6688\u7729\u611f\u964d\u4f4e\u5f8c\uff0c\u5faa\u5e8f\u6f38\u9032\u5730\u52a0\u5feb\u8f49\u52d5\u901f\u5ea6\uff0c\u4ee5\u52a9\u6539\u5584\u773c\u7403\u51dd\u8996\u80fd\u529b\u4e26\u6e1b\u5c11\u6688\u7729\u3002<\/p>\n<h2><strong>\u91cd\u8907\u6027\u904b\u52d5\uff08Habituation exercise\uff09\uff1a<\/strong><\/h2>\n<p>\u60a3\u8005\u4e0d\u65b7\u4e3b\u52d5\u91cd\u8907\u9032\u884c\u89f8\u767c\u6688\u7729\u7684\u52d5\u4f5c\uff0c\u53cd\u8986\u523a\u6fc0\u60a3\u8005\u51fa\u73fe\u6688\u7729\u611f\uff0c\u8b93\u5176\u7fd2\u6163\u4ee5\u6e1b\u5c11\u6688\u7729\uff0c\u5e38\u898b\u6709\u5361\u677e\u5eab\u514b\u897f\u904b\u52d5\uff08Cawthorne-Cooksey Exercise\uff09\uff0c\u60a3\u8005\u6703\u5206\u6578\u500b\u968e\u6bb5\u9032\u884c\u76f8\u61c9\u7684\u91cd\u8907\u904b\u52d5\uff0c\u7576\u7fd2\u6163\u4e86\u8a72\u968e\u6bb5\u5f15\u767c\u51fa\u7684\u6688\u7729\u611f\u5f8c\uff0c\u6703\u9032\u884c\u4e0b\u4e00\u8f2a\u96e3\u5ea6\u66f4\u9ad8\u7684\u52d5\u4f5c\uff0c\u5f9e\u800c\u7fd2\u6163\u53ca\u6539\u5584\u6688\u7729\u611f\u3002\u5728\u7269\u7406\u6cbb\u7642\u5e2b\u6307\u5c0e\u4e0b\uff0c\u60a3\u8005\u4e00\u822c\u9700\u6bcf\u65e5\u505a2\u81f33\u6b21\uff0c\u7d93\u904e6\u81f38\u500b\u661f\u671f\u5f8c\uff0c\u9810\u8a08\u6703\u6709\u660e\u986f\u6539\u5584\u3002<\/p>\n<p><strong>\u904b\u52d5\u4f8b\u5b50\uff1a<\/strong><\/p>\n<p>\u60a3\u8005\u5728\u6bd4\u773c\u775b\u9ad8\u7684\u4f4d\u7f6e\u81ea\u884c\u62cb\u63a5\u50b3\u7403\uff0c\u7576\u60a3\u8005\u7684\u8996\u7dda\u8ffd\u8e64\u76ae\u7403\u6642\uff0c\u6703\u8a98\u767c\u6688\u7729\u611f\u89ba\uff0c\u60a3\u8005\u9700\u6301\u7e8c\u9032\u884c\u50b3\u7403\u52d5\u4f5c\uff0c\u4ee5\u7fd2\u6163\u6688\u7729\u5e36\u4f86\u7684\u4e0d\u9069\u611f\u3002<\/p>\n<p>\u5f35\u5609\u6e90\u5f37\u8abf\uff0c\u7531\u65bc\u75c5\u4eba\u6688\u7729\u7684\u539f\u56e0\u53ca\u56b4\u91cd\u7a0b\u5ea6\u5404\u7570\uff0c\u4e0a\u8ff0\u524d\u5ead\u5fa9\u5eb7\u904b\u52d5\u7684\u5f37\u5ea6\u672a\u5fc5\u9069\u5408\u6240\u6709\u75c5\u4eba\uff0c\u5efa\u8b70\u9032\u884c\u4efb\u4f55\u904b\u52d5\u524d\u61c9\u5148\u8aee\u8a62\u7269\u7406\u6cbb\u7642\u5e2b\u6216\u91ab\u751f\u7684\u610f\u898b\uff0c\u7d93\u5c08\u696d\u8a55\u4f30\u53ca\u6307\u5c0e\u5f8c\u624d\u958b\u59cb\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u90e8\u5206\u4eba\u7d93\u5e38\u89ba\u5f97\u982d\u6688\uff0c\u6c42\u91ab\u6aa2\u67e5\u6392\u9664\u8166\u90e8\u75be\u75c5\u5f8c\uff0c\u624d\u767c\u73fe\u539f\u4f86\u662f\u8ddf\u5468\u908a\u578b\u524d\u5ead\u529f\u80fd\u969c\u7919\u6709\u95dc\u3002\u5468\u908a\u578b\u524d\u5ead\u529f\u80fd\u969c\u7919\u901a\u5e38\u6d89\u53ca\u5167\u8033\u554f\u984c\uff0c\u4ee4\u5230\u7531\u524d\u5ead\u7cfb\u7d71\u50b3\u81f3\u5927\u8166\u7684\u4fe1\u606f\u51fa\u73fe\u7570\u5e38\uff0c\u9020\u6210\u6688\u7729\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u89e3\u91cb\uff0c\u8033\u77f3\u75c7\u3001\u524d\u5ead\u795e\u7d93\u708e\u53ca\u8033\u6c34\u4e0d\u5e73\u8861\u662f\u4e09\u5927\u5e38\u898b\u5f15\u767c\u5468\u908a\u578b\u524d\u5ead\u529f\u80fd\u969c\u7919\u7684\u4e3b\u56e0\uff0c\u75c5\u4eba\u4e00\u822c\u53ef\u900f\u904e\u7269\u7406\u6cbb\u7642\u53ca\u524d\u5ead\u5fa9\u5eb7\u904b\u52d5\u4f86\u6539\u5584\u75c5\u60c5\u3002<\/p>\n","protected":false},"author":22,"featured_media":36306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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