{"id":36117,"date":"2022-01-19T10:30:08","date_gmt":"2022-01-19T02:30:08","guid":{"rendered":"\/\/www.afterroberto.com\/?p=36117"},"modified":"2023-08-17T19:35:20","modified_gmt":"2023-08-17T11:35:20","slug":"%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86-%e5%85%a9%e9%a1%9e%e9%88%a3%e7%89%87-%e7%a2%b3%e9%85%b8%e9%88%a3vs%e6%aa%b8%e6%aa%ac%e9%85%b8%e9%88%a3-%e9%bb%9e%e6%8f%80%e5%a5%bd-%e9%95%b7%e6%9c%9f%e8%a3%9c","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86-%e5%85%a9%e9%a1%9e%e9%88%a3%e7%89%87-%e7%a2%b3%e9%85%b8%e9%88%a3vs%e6%aa%b8%e6%aa%ac%e9%85%b8%e9%88%a3-%e9%bb%9e%e6%8f%80%e5%a5%bd-%e9%95%b7%e6%9c%9f%e8%a3%9c\/","title":{"rendered":"\u3010\u9aa8\u8cea\u758f\u9b06\u3011\u5169\u985e\u9223\u7247\uff1a\u78b3\u9178\u9223 vs. \u6ab8\u6aac\u9178\u9223 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rel=\"noopener\">\u9aa8\u8cea\u758f\u9b06<\/a>\uff0c\u9223\u8cea\u651d\u53d6\u91cf\u4e0d\u8db3\uff0c\u9700\u8981\u984d\u5916\u88dc\u5145\u3002\u54ea\u96bb\u724c\u5b50\u7684\u9223\u7247\u9069\u5408\u6211\uff1f\u300d\u76f8\u4fe1\u5f88\u591a\u4eba\u9762\u5c0d\u8ca8\u67b6\u4e0a\u6797\u6797\u7e3d\u7e3d\u7684\u9223\u7247\u6642\uff0c\u5fc3\u4e2d\u90fd\u7522\u751f\u9019\u500b\u7591\u554f\u3002\u7576\u9577\u8005\u6216\u66f4\u5e74\u671f\u5a66\u5973\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6<a href=\"\/\/www.afterroberto.com\/%E5%A5%B3%E6%80%A7%E5%81%A5%E5%BA%B7-%E6%9C%AA%E5%88%B0%E4%B8%AD%E5%B9%B4%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86\/\" target=\"_blank\" rel=\"noopener\">\u9223\u8cea<\/a>\u4e0d\u8db3\u6642\uff0c\u9223\u7247\u53ef\u5e6b\u52a9\u88dc\u5145\uff0c\u4ee5\u9810\u9632\u6216\u7d13\u7de9\u9aa8\u8cea\u758f\u9b06\u3002\u4e0d\u904e\uff0c\u5f88\u591a\u4eba\u64d4\u5fc3\u9577\u671f\u88dc\u9223\u6703\u5426\u589e\u52a0\u60a3\u814e\u7d50\u77f3\u7684\u98a8\u96aa\uff1f\u8981\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u9223\u7247\uff0c\u9996\u5148\u53ef\u5f9e\u7a2e\u985e\u5165\u624b\u3002<\/p>\n<h2><strong>\u9aa8\u8cea\u758f\u9b06\u8981\u88dc\u9223\uff1f\u5169\u985e\u9223\u7247\u78b3\u9178\u9223\u548c\u6ab8\u6aac\u9178\u9223<\/strong><\/h2>\n<p>\u5e02\u9762\u4e0a\u5e38\u898b\u9223\u7247\u4e3b\u8981\u5206\u70ba\u5169\u7a2e\uff0c\u5305\u62ec\u78b3\u9178\u9223\uff08calcium carbonate\uff09\u548c\u6ab8\u6aac\u9178\u9223\uff08calcium citrate\uff09\u3002\u78b3\u9178\u9223\u8f03\u7d93\u6fdf\u4fbf\u5b9c\uff0c\u5c6c\u9e7c\u6027\uff0c\u9808\u4f9d\u9760\u80c3\u9178\u5206\u89e3\uff0c\u91cb\u653e\u9223\u96e2\u5b50\u5f8c\u88ab\u8eab\u9ad4\u5438\u6536\u3002\u5efa\u8b70\u5728\u9032\u98df\u5f8c\u3001\u80c3\u9178\u5206\u6ccc\u8f03\u591a\u6642\u670d\u7528\u78b3\u9178\u9223\u4ee5\u52a0\u5f37\u5438\u6536\u3002\u6b63\u670d\u7528\u6291\u5236\u80c3\u9178\u5206\u6ccc\u85e5\u7269\u4eba\u58eb\uff0c\u5247\u4e0d\u5b9c\u9078\u64c7\u78b3\u9178\u9223\uff1b\u53e6\u5916\uff0c\u78b3\u9178\u9223\u5728\u9178\u9e7c\u4e2d\u548c\u904e\u7a0b\u4e2d\u6703\u7522\u751f\u4e8c\u6c27\u5316\u78b3\uff0c\u5c0e\u81f4\u80c3\u6c23\u3001\u8179\u8139\u6216\u6253\u55dd\u7b49\u8178\u80c3\u4e0d\u9069\uff0c\u78b3\u9178\u9223\u4e5f\u8f03\u5bb9\u6613\u5f15\u81f4\u4fbf\u79d8\uff0c\u6240\u4ee5\u4e0d\u9069\u5408\u6d88\u5316\u7cfb\u7d71\u8f03\u5f31\u7684\u4eba\u3002\u4ee5\u4e0a\u5169\u985e\u4eba\u58eb\u53ef\u9078\u7528\u6ab8\u6aac\u9178\u9223\uff0c\u6bcb\u9808\u9760\u80c3\u9178\u4f5c\u7528\u4f86\u5438\u6536\uff0c\u8f03\u5c11\u5f15\u8d77\u6d88\u5316\u7cfb\u7d71\u526f\u4f5c\u7528\uff0c\u53ef\u4ee5\u9078\u64c7\u9910\u524d\u6216\u9910\u5f8c\u670d\u7528\u3002<\/p>\n<figure id=\"attachment_36120\" aria-describedby=\"caption-attachment-36120\" style=\"width: 416px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/calcium-carbonate_20220118_01.webp 416w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/calcium-carbonate_20220118_01-300x257.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/calcium-carbonate_20220118_01-150x128.webp 150w\" sizes=\"(max-width: 416px) 100vw, 416px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/calcium-carbonate_20220118_01.jpg\" height=\"356\" width=\"416\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/calcium-carbonate_20220118_01.jpg 416w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/calcium-carbonate_20220118_01-300x257.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/calcium-carbonate_20220118_01-150x128.jpg 150w\" sizes=\"(max-width: 416px) 100vw, 416px\" class=\"size-full wp-image-36120 sp-no-webp\" alt=\"\u614e\u9078\u9223\u7247\u2014\u2014\u5e02\u9762\u4e0a\u9223\u7247\u4e3b\u8981\u5206\u70ba\u5169\u7a2e\uff0c\u78b3\u9178\u9223\u61c9\u5728\u98ef\u5f8c\u670d\u7528\uff0c\u52a0\u5f37\u5438\u6536\uff1b\u6d88\u5316\u7cfb\u7d71\u8f03\u5f31\u8005\uff0c\u53ef\u8003\u616e\u670d\u7528\u6ab8\u6aac\u9178\u9223\u3002\uff08~UserGI15994093@iStockphoto\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-36120\" class=\"wp-caption-text\">\u614e\u9078\u9223\u7247\u2014\u2014\u5e02\u9762\u4e0a\u9223\u7247\u4e3b\u8981\u5206\u70ba\u5169\u7a2e\uff0c\u78b3\u9178\u9223\u61c9\u5728\u98ef\u5f8c\u670d\u7528\uff0c\u52a0\u5f37\u5438\u6536\uff1b\u6d88\u5316\u7cfb\u7d71\u8f03\u5f31\u8005\uff0c\u53ef\u8003\u616e\u670d\u7528\u6ab8\u6aac\u9178\u9223\u3002\uff08~UserGI15994093@iStockphoto\uff09<\/figcaption><\/figure>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E7%84%A1%E8%81%B2%E7%84%A1%E6%81%AF-%E5%88%87%E5%8B%BF%E5%BF%BD%E8%A6%96%E8%85%B0%E7%97%9B%E8%87%80%E9%83%A8%E7%96%BC%E7%97%9B-%E8%A3%9C%E9%88%A330%E6%AD%B2\/\" target=\"_blank\" rel=\"noopener\">\u3010\u9aa8\u6298\u3011\u9aa8\u8cea\u758f\u9b06\u7121\u8072\u7121\u606f\uff01\u5207\u52ff\u5ffd\u8996\u8170\u75db\u81c0\u90e8\u75bc\u75db \u88dc\u922330\u6b72\u524d\u5df2\u8981\u958b\u59cb\uff1f\uff08\u9644\u71df\u990a\u5e2b\u98f2\u98df\u5efa\u8b70\uff09<\/a><\/strong><\/p>\n<h2><strong>\u78b3\u9178\u9223\u4fbf\u5b9c \u6d88\u5316\u7cfb\u7d71\u5f31\u4e0d\u5b9c<\/strong><\/h2>\n<p>\u5e02\u9762\u4e0a\u5e38\u898b\u9223\u7247\u4e3b\u8981\u5206\u70ba\u5169\u7a2e\uff0c\u5305\u62ec\u78b3\u9178\u9223\uff08calcium carbonate\uff09\u548c\u6ab8\u6aac\u9178\u9223\uff08calcium citrate\uff09\u3002\u78b3\u9178\u9223\u8f03\u7d93\u6fdf\u4fbf\u5b9c\uff0c\u5c6c\u9e7c\u6027\uff0c\u9808\u4f9d\u9760\u80c3\u9178\u5206\u89e3\uff0c\u91cb\u653e\u9223\u96e2\u5b50\u5f8c\u88ab\u8eab\u9ad4\u5438\u6536\u3002\u5efa\u8b70\u5728\u9032\u98df\u5f8c\u3001\u80c3\u9178\u5206\u6ccc\u8f03\u591a\u6642\u670d\u7528\u78b3\u9178\u9223\u4ee5\u52a0\u5f37\u5438\u6536\u3002\u6b63\u670d\u7528\u6291\u5236\u80c3\u9178\u5206\u6ccc\u85e5\u7269\u4eba\u58eb\uff0c\u5247\u4e0d\u5b9c\u9078\u64c7\u78b3\u9178\u9223\uff1b\u53e6\u5916\uff0c\u78b3\u9178\u9223\u5728\u9178\u9e7c\u4e2d\u548c\u904e\u7a0b\u4e2d\u6703\u7522\u751f\u4e8c\u6c27\u5316\u78b3\uff0c\u5c0e\u81f4\u80c3\u6c23\u3001\u8179\u8139\u6216\u6253\u55dd\u7b49\u8178\u80c3\u4e0d\u9069\uff0c\u78b3\u9178\u9223\u4e5f\u8f03\u5bb9\u6613\u5f15\u81f4\u4fbf\u79d8\uff0c\u6240\u4ee5\u4e0d\u9069\u5408\u6d88\u5316\u7cfb\u7d71\u8f03\u5f31\u7684\u4eba\u3002\u4ee5\u4e0a\u5169\u985e\u4eba\u58eb\u53ef\u9078\u7528\u6ab8\u6aac\u9178\u9223\uff0c\u6bcb\u9808\u9760\u80c3\u9178\u4f5c\u7528\u4f86\u5438\u6536\uff0c\u8f03\u5c11\u5f15\u8d77\u6d88\u5316\u7cfb\u7d71\u526f\u4f5c\u7528\uff0c\u53ef\u4ee5\u9078\u64c7\u9910\u524d\u6216\u9910\u5f8c\u670d\u7528\u3002<\/p>\n<p>\u904e\u4e86\u5e7e\u5929\uff0c\u53e6\u4e00\u540d\u5973\u58eb\u5411\u6211\u5c55\u793a\u624b\u6a5f\uff0c\u5167\u6709\u5979\u525b\u8cb7\u7684\u9223\u7247\u6a19\u7c64\uff08calcium carbonate 1500mg\uff09\uff0c\u554f\u9053\uff1a\u300c\u91ab\u751f\u8aaa\u6211\u6bcf\u65e5\u61c9\u651d\u53d6\u9223\u8cea1200\u6beb\u514b\uff0c\u5efa\u8b70\u6211\u6bcf\u65e5\u670d\u75281\u7c92\uff0c\u4f461\u7c92\u67091500\u6beb\u514b\u9223\uff0c\u518d\u52a0\u4e0a\u98f2\u98df\uff0c\u4e0d\u6703\u904e\u591a\u55ce\uff1f\u6211\u6015\u6703\u751f\u814e\u77f3\u3002\u300d<\/p>\n<p>\u5927\u5bb6\u5728\u95b1\u8b80\u9223\u7247\u6210\u5206\u8868\u6642\uff0c\u8981\u7559\u610f\u5176\u6a19\u793a\u7684\u662f\u9223\u5316\u5408\u7269\u5291\u91cf\uff0c\u9084\u662f\u6de8\u9223\u542b\u91cf\u3002\u4e0d\u540c\u7a2e\u985e\u7684\u9223\u5316\u5408\u7269\uff0c\u542b\u9223\u6bd4\u4f8b\u5747\u4e0d\u540c\u3002\u4f8b\u5982\uff0c\u78b3\u9178\u9223\u7684\u9223\u542b\u91cf\u9054\u767e\u5206\u4e4b\u56db\u5341\uff0c\u6ab8\u6aac\u9178\u9223\u5247\u53ea\u6709\u767e\u5206\u4e4b\u4e8c\u5341\u4e00\u3002\u63db\u8a00\u4e4b\uff0c\u8981\u9054\u5230\u540c\u4e00\u9223\u8cea\u651d\u53d6\u91cf\uff0c\u78b3\u9178\u9223\u6240\u9700\u670d\u7528\u7684\u5291\u91cf\u6216\u7c92\u6578\u6703\u6bd4\u6ab8\u6aac\u9178\u9223\u7684\u5c11\u3002\u5728\u4e0a\u8ff0\u4f8b\u5b50\u4e2d\uff0c\u6a19\u7c64\u4e0a1500\u6beb\u514b\u662f\u6574\u9ad4\u78b3\u9178\u9223\u5291\u91cf\uff0c\u7576\u4e2d\u53ef\u651d\u53d6\u9223\u5176\u5be6\u53ea\u6709600\u6beb\u514b\uff0c\u6bcf\u65e5\u670d\u75281\u7c92\u518d\u914d\u5408\u65e5\u5e38\u98f2\u98df\uff0c\u4e26\u4e0d\u6703\u5f15\u81f4\u904e\u91cf\u9223\u8cea\u5438\u6536\u3002<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a 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