{"id":35989,"date":"2022-01-12T15:30:27","date_gmt":"2022-01-12T07:30:27","guid":{"rendered":"\/\/www.afterroberto.com\/?p=35989"},"modified":"2023-09-20T16:09:34","modified_gmt":"2023-09-20T08:09:34","slug":"%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e-%e6%88%90%e5%9b%a0%e8%88%87%e9%95%b7%e6%99%82%e9%96%93%e7%ab%99%e7%ab%8b-%e8%82%a5%e8%83%96-%e6%89%81%e5%b9%b3%e8%b6%b3%e6%9c%89%e9%97%9c-%e8%88%87","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e-%e6%88%90%e5%9b%a0%e8%88%87%e9%95%b7%e6%99%82%e9%96%93%e7%ab%99%e7%ab%8b-%e8%82%a5%e8%83%96-%e6%89%81%e5%b9%b3%e8%b6%b3%e6%9c%89%e9%97%9c-%e8%88%87\/","title":{"rendered":"\u3010\u8db3\u5e95\u7b4b\u819c\u708e\u3011\u6210\u56e0\u8207\u9577\u6642\u9593\u7ad9\u7acb\u3001\u80a5\u80d6\u3001\u6241\u5e73\u8db3\u6709\u95dc\uff1f\u8207\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u6709\u4f55\u4e0d\u540c\uff1f\u54ea\u4e9b\u4eba\u58eb\u5c6c\u9ad8\u5371\u7fa4\u7d44\uff1f"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8db3\u5e95\u7b4b\u819c\u708e\uff08plantar fasciitis\uff09\u662f\u5e38\u898b\u7684\u52de\u640d\u6027\u50b7\u60a3\uff0c\u5728\u904b\u52d5\u54e1\u4e2d\u5341\u5206\u5e38\u898b\u3002\u9577\u6642\u9593\u7ad9\u7acb\u3001\u6b65\u884c\u3001\u8ca0\u91cd\u3001\u7a7f\u9ad8\u8ddf\u978b\uff0c<a href=\"\/\/www.afterroberto.com\/%E4%B8%AD%E5%A4%AE%E8%82%A5%E8%83%96%E5%A2%9E%E7%B3%96%E5%B0%BF%E7%97%85%E9%A2%A8%E9%9A%AA-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E8%BD%89%E5%8C%96%E7%99%BD%E8%89%B2%E8%84%82%E8%82%AA%E7%82%BA\/\" target=\"_blank\" rel=\"noopener\">\u80a5\u80d6<\/a>\u3001\u6241\u5e73\u8db3\u7b49\u90fd\u6703\u4ee4\u8db3\u5e95\u7b4b\u819c\u9577\u6642\u9593\u4f38\u5f35\u548c\u53d7\u58d3\uff0c\u53ef\u9020\u6210\u8db3\u5e95\u7b4b\u819c\u708e\u3002\u8db3\u5e95\u7b4b\u819c\u708e\u9664\u4e86\u5c0e\u81f4\u65e5\u5e38\u8d70\u52d5\u75bc\u75db\uff0c\u91cd\u8907\u767c\u708e\u6703\u4ee4\u7b4b\u819c\u7559\u4e0b\u50b7\u75a4\uff0c\u751a\u81f3\u9223\u5316\uff0c\u5982\u4e00\u689d\u5df2\u786c\u5316\u7684\u6a61\u7b4b\uff0c\u7576\u906d\u5230\u7a81\u5982\u5176\u4f86\u7684\u5916\u529b\uff0c\u53ef\u5f15\u81f4\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u3002<\/p>\n<h2><strong>\u8db3\u5e95\u7b4b\u819c\u708e\u5c6c\u6162\u6027\u708e\u75c7 \u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u5c6c\u6025\u6027\u904b\u52d5\u5275\u50b7\u300c\u556a\u300d\u4e00\u8072\u7d05\u816b\u75bc\u75db<\/strong><\/h2>\n<p><a href=\"\/\/www.afterroberto.com\/%E7%AD%8B%E8%86%9C%E7%82%8E%EF%BD%9C%E7%B7%B4%E8%87%80%E9%83%A8%E5%B0%8F%E8%85%BF%E8%82%8C%E8%82%89-%E8%B8%A2%E8%B5%B0%E8%B6%B3%E5%BA%95%E7%AD%8B%E8%86%9C%E7%82%8E\/\" target=\"_blank\" rel=\"noopener\">\u8db3\u5e95\u7b4b\u819c\u708e<\/a>\u591a\u5c6c\u65bc\u6162\u6027\u708e\u75c7\uff1b\u800c\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u5247\u5c6c\u65bc\u6025\u6027\u904b\u52d5\u5275\u50b7\uff0c\u60a3\u8005\u591a\u662f\u5728\u904b\u52d5\u671f\u9593\u5229\u7528\u8173\u5c16\u63a8\u9032\u6642\u53d7\u50b7\u3002\u7576\u610f\u5916\u767c\u751f\u6642\uff0c\u60a3\u8005\u6703\u807d\u5230\u300c\u556a\u300d\u4e00\u8072\uff0c\u5927\u90e8\u5206\u4eba\u4ee5\u70ba\u662f\u963f\u57fa\u91cc\u65af\u8ddf\u8171\uff08Achilles tendon\uff09\u6495\u88c2\u6642\uff0c\u624d\u767c\u73fe\u7d05\u816b\u3001\u75bc\u75db\u4e0d\u662f\u5728\u8173\u8ddf\u4f4d\u7f6e\u3002<\/p>\n<p>\u6709\u5225\u65bc\u963f\u57fa\u91cc\u65af\u8ddf\u8171\u6495\u88c2\uff0c\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u6703\u6709\u7600\u816b\u5728\u8db3\u5e95\uff0c\u60a3\u8005\u5728\u53d7\u50b7\u5f8c\u4e00\u822c\u90fd\u96e3\u4ee5\u8d70\u52d5\u3002\u5927\u90e8\u5206\u60a3\u8005\u5728\u53d7\u50b7\u524d\u5df2\u7d93\u6709\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u75c5\u5fb5\uff0c\u5305\u62ec\u65e9\u4e0a\u8d77\u7240\u6216\u5728\u4e45\u5750\u5f8c\u7b2c\u4e00\u6b65\u8e0f\u5730\u6642\u75bc\u75db\uff0c\u8d70\u8def\u4e45\u4e86\u4e5f\u6703\u51fa\u73fe\u75bc\u75db\u3002\u7531\u65bc\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u75c5\u5fb5\u4e00\u822c\u6bd4\u8f03\u8f15\u5fae\u548c\u53cd\u8986\uff0c\u4e5f\u6c92\u6709\u660e\u986f\u7684\u7d05\u816b\uff0c\u5f88\u591a\u60a3\u8005\u56e0\u800c\u5ffd\u7565\u3002<\/p>\n<p>\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u591a\u767c\u751f\u5728\u8db3\u5e95\u5167\u5074\uff0c\u4e5f\u662f\u8db3\u5e95\u7b4b\u819c\u708e\u6700\u5e38\u898b\u4f4d\u7f6e\uff1b\u9664\u4e86\u8868\u9762\u7600\u816b\uff0c\u81e8\u7240\u6aa2\u67e5\u9084\u53ef\u4ee5\u78ba\u5b9a\u58d3\u75db\u4f4d\u7f6e\u3002\u5f71\u50cf\u6383\u63cf\u4e5f\u53ef\u4ee5\u5354\u52a9\u8a3a\u65b7\uff0cX\u5149\u6aa2\u67e5\u53ef\u4ee5\u6392\u9664\u8ddf\u9aa8\u6216\u8173\u638c\u9aa8\u9aa8\u6298\u3002\u8981\u78ba\u5b9a\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\uff0c\u5247\u9700\u8981\u5229\u7528\u78c1\u529b\u5171\u632f\uff08MRI\uff09\uff0cMRI\u53ef\u4ee5\u5206\u8fa8\u5c40\u90e8\u548c\u5b8c\u5168\u6495\u88c2\u3002<\/p>\n<figure id=\"attachment_35992\" aria-describedby=\"caption-attachment-35992\" style=\"width: 348px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_03.webp 348w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_03-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_03-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_03-250x250.webp 250w\" sizes=\"(max-width: 348px) 100vw, 348px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_03.jpg\" height=\"347\" width=\"348\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_03.jpg 348w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_03-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_03-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_03-250x250.jpg 250w\" sizes=\"(max-width: 348px) 100vw, 348px\" class=\"size-full wp-image-35992 sp-no-webp\" alt=\"MRI\u5f71\u50cf\u2014\u2014\u78c1\u529b\u5171\u632f\uff08MRI\uff09\u5f71\u50cf\u986f\u793a\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\uff08\u7d05\u5708\uff09\u3002\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35992\" class=\"wp-caption-text\">MRI\u5f71\u50cf\u2014\u2014\u78c1\u529b\u5171\u632f\uff08MRI\uff09\u5f71\u50cf\u986f\u793a\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\uff08\u7d05\u5708\uff09\u3002\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E4%B8%AD%E5%A4%AE%E8%82%A5%E8%83%96%E5%A2%9E%E7%B3%96%E5%B0%BF%E7%97%85%E9%A2%A8%E9%9A%AA-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E8%BD%89%E5%8C%96%E7%99%BD%E8%89%B2%E8%84%82%E8%82%AA%E7%82%BA\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u592e\u80a5\u80d6\u589e\u7cd6\u5c3f\u75c5\u98a8\u96aa \u71df\u990a\u5e2b\u6559\u4f60\u8f49\u5316\u767d\u8272\u8102\u80aa\u70ba\u68d5\u8272\u8102\u80aa\uff08\u9644\u6e1b\u91cd\u63a7\u7cd64\u5927\u91cd\u9ede\uff09<\/a><\/strong><\/p>\n<h2><strong>\u8db3\u5e95\u7b4b\u819c\u6495\u88c2 \u904b\u52d5\u54e1\u9ad8\u5371<\/strong><\/h2>\n<p>\u60a3\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u7684\u9ad8\u5371\u7fa4\u7d44\u662f\u4e00\u773e\u5df2\u7d93\u6709\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u904b\u52d5\u54e1\u3002\u8db3\u5e95\u7b4b\u819c\u56e0\u70ba\u65e5\u7a4d\u6708\u7d2f\u7684\u52de\u640d\uff0c\u51fa\u73fe\u91cd\u8907\u7684\u767c\u708e\u3002\u8db3\u5e95\u7b4b\u819c\u4f4d\u7f6e\u7559\u4e0b\u50b7\u75a4\uff0c\u751a\u81f3\u9223\u5316\uff0c\u7b4b\u819c\u5f48\u6027\u6108\u4f86\u6108\u5dee\uff0c\u60c5\u51b5\u5c31\u6709\u5982\u4e00\u689d\u5df2\u7d93\u786c\u5316\u7684\u6a61\u7b4b\uff0c\u7576\u906d\u5230\u7a81\u5982\u5176\u4f86\u7684\u5916\u529b\u4fbf\u6703\u65b7\u88c2\u3002\u6240\u4ee5\uff0c\u5982\u679c\u904b\u52d5\u524d\u6c92\u6709\u8db3\u5920\u71b1\u8eab\u548c\u4f38\u5c55\uff0c\u8106\u5f31\u7684\u8db3\u5e95\u7b4b\u819c\u4fbf\u6709\u53ef\u80fd\u5728\u8d77\u6b65\u767c\u529b\u6642\u6495\u88c2\u3002\u800c\u90e8\u5206\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u75c5\u4eba\u5982\u679c\u66fe\u7d93\u63a5\u53d7\u904e\u985e\u56fa\u9187\u6ce8\u5c04\u6cbb\u7642\uff0c\u8db3\u5e95\u7b4b\u819c\u6703\u8b8a\u5f97\u66f4\u70ba\u8106\u5f31\uff0c\u800c\u6495\u88c2\u7684\u98a8\u96aa\u4e5f\u66f4\u52a0\u9ad8\u3002<\/p>\n<p>\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u6cbb\u7642\u4e3b\u8981\u4ee5\u975e\u624b\u8853\u6027\u6cbb\u7642\u70ba\u4e3b\u3002\u91ab\u751f\u8655\u65b9\u53e3\u670d\u6b62\u75db\u85e5\u7d13\u7de9\u75bc\u75db\u5fb5\u72c0\uff0c\u9084\u6703\u5229\u7528\u77f3\u818f\u4fdd\u8b77\u8db3\u90e8\uff0c\u518d\u5faa\u5e8f\u6f38\u9032\u5730\u8b93\u8db3\u90e8\u589e\u52a0\u53d7\u529b\u4ee5\u9054\u81f3\u5fa9\u5143\u3002\u50b3\u7d71\u77f3\u818f\u6bd4\u8f03\u7b28\u91cd\u548c\u96e3\u4ee5\u8d70\u52d5\uff0c\u73fe\u5728\u5f88\u591a\u60a3\u8005\u90fd\u6703\u9078\u7528\u77ef\u5177\uff0c\u9664\u4e86\u53ef\u4ee5\u63d0\u4f9b\u8db3\u5920\u7684\u4fdd\u8b77\u5916\uff0c\u9084\u53ef\u4ee5\u8f14\u52a9\u8d70\u52d5\u3002\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u5927\u591a\u6703\u57284\u81f36\u661f\u671f\u5167\u6539\u5584\u3002<\/p>\n<figure id=\"attachment_35991\" aria-describedby=\"caption-attachment-35991\" style=\"width: 681px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_01.webp 681w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_01-300x196.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_01-150x98.webp 150w\" sizes=\"(max-width: 681px) 100vw, 681px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_01.jpg\" height=\"444\" width=\"681\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_01.jpg 681w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_01-300x196.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_01-150x98.jpg 150w\" sizes=\"(max-width: 681px) 100vw, 681px\" class=\"size-full wp-image-35991 sp-no-webp\" alt=\"\u9ad8\u5371\u65cf\u2014\u2014\u904b\u52d5\u54e1\u662f\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u7684\u9ad8\u5371\u7fa4\u7d44\u3002\u91cd\u8907\u767c\u708e\u6703\u4ee4\u7b4b\u819c\u5f48\u6027\u8b8a\u5dee\uff0c\u5982\u904b\u52d5\u524d\u6c92\u6709\u8db3\u5920\u71b1\u8eab\u548c\u4f38\u5c55\uff0c\u8db3\u5e95\u7b4b\u819c\u6709\u53ef\u80fd\u5728\u8d77\u6b65\u767c\u529b\u6642\u6495\u88c2\u3002\uff08ljubaphoto@iStockphoto\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35991\" class=\"wp-caption-text\">\u9ad8\u5371\u65cf\u2014\u2014\u904b\u52d5\u54e1\u662f\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u7684\u9ad8\u5371\u7fa4\u7d44\u3002\u91cd\u8907\u767c\u708e\u6703\u4ee4\u7b4b\u819c\u5f48\u6027\u8b8a\u5dee\uff0c\u5982\u904b\u52d5\u524d\u6c92\u6709\u8db3\u5920\u71b1\u8eab\u548c\u4f38\u5c55\uff0c\u8db3\u5e95\u7b4b\u819c\u6709\u53ef\u80fd\u5728\u8d77\u6b65\u767c\u529b\u6642\u6495\u88c2\u3002\uff08ljubaphoto@iStockphoto\uff09<\/figcaption><\/figure>\n<h2><strong>\u935b\u7149\u8db3\u90e8\u5c0f\u808c\u8089 \u6e1b\u8db3\u5f13\u58d3\u529b<\/strong><\/h2>\n<p>\u75ca\u7652\u904e\u7a0b\u4e2d\uff0c \u56e0\u70ba\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u4f4d\u7f6e\u6703\u7d50\u75a4\u548c\u62c9\u9577\uff0c\u8db3\u90e8\u751f\u7269\u529b\u5b78\u6703\u96a8\u4e4b\u6539\u8b8a\u3002\u56e0\u70ba\u8db3\u5f13\u7f3a\u5c11\u4e86\u8db3\u5e95\u7b4b\u819c\u7684\u627f\u6258\uff0c\u6709\u53ef\u80fd\u4e0b\u6c89\u800c\u5f62\u6210\u6241\u5e73\u8db3\uff0c\u800c\u5916\u8db3\u548c\u524d\u8db3\u56e0\u70ba\u4e0d\u6b63\u5e38\u5730\u589e\u52a0\u53d7\u529b\u800c\u51fa\u73fe\u75bc\u75db\u3002\u6240\u4ee5\u5373\u4f7f\u662f\u7d93\u904e\u8db3\u5920\u6642\u9593\u7684\u4fdd\u8b77\uff0c\u60a3\u8005\u4e5f\u8981\u914d\u5408\u7269\u7406\u6cbb\u7642\u935b\u7149\u8db3\u90e8\u7684\u5c0f\u808c\u8089\uff0c\u4ee5\u53ca\u4f7f\u7528\u9069\u7576\u978b\u588a\uff08insole\uff09\u4f86\u6e1b\u8f15\u8db3\u5f13\u5167\u5074\u7684\u58d3\u529b\u3002\u5927\u90e8\u5206\u4eba\u53ef\u4ee5\u900f\u904e\u975e\u624b\u8853\u6027\u6cbb\u7642\u5b8c\u5168\u5fa9\u5143\uff0c\u4e26\u4e0d\u6703\u5c0d\u65e5\u5e38\u8d70\u52d5\u548c\u904b\u52d5\u69cb\u6210\u4efb\u4f55\u5f71\u97ff\u3002\u53ea\u6709\u975e\u5e38\u5c0f\u90e8\u5206\u7684\u75c5\u4eba\u56e0\u70ba\u6495\u88c2\u4f4d\u7f6e\u6301\u7e8c\u816b\u8139\u548c\u75bc\u75db\uff0c\u9700\u8981\u5229\u7528\u624b\u8853\u5c0d\u9ecf\u9023\u7684\u8db3\u5e95\u7b4b\u819c\u4f5c\u5c40\u90e8\u9b06\u89e3\u3002<\/p>\n<figure id=\"attachment_35994\" aria-describedby=\"caption-attachment-35994\" style=\"width: 252px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_02.webp 252w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_02-169x300.webp 169w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_02-84x150.webp 84w\" sizes=\"(max-width: 252px) 100vw, 252px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_02.jpg\" height=\"448\" width=\"252\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_02.jpg 252w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_02-169x300.jpg 169w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_02-84x150.jpg 84w\" sizes=\"(max-width: 252px) 100vw, 252px\" class=\"size-full wp-image-35994 sp-no-webp\" alt=\" \u8173\u5e95\u7600\u816b\u2014\u2014\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u6703\u6709\u7600\u816b\uff08\u898b\u7d05\u5708\uff09\u5728\u8db3\u5e95\uff0c\u60a3\u8005\u5728\u53d7\u50b7\u5f8c\u4e00\u822c\u90fd\u96e3\u4ee5\u8d70\u52d5\u3002\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35994\" class=\"wp-caption-text\">\u8173\u5e95\u7600\u816b\u2014\u2014\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u6703\u6709\u7600\u816b\uff08\u898b\u7d05\u5708\uff09\u5728\u8db3\u5e95\uff0c\u60a3\u8005\u5728\u53d7\u50b7\u5f8c\u4e00\u822c\u90fd\u96e3\u4ee5\u8d70\u52d5\u3002\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E7%AD%8B%E8%86%9C%E7%82%8E%EF%BD%9C%E7%B7%B4%E8%87%80%E9%83%A8%E5%B0%8F%E8%85%BF%E8%82%8C%E8%82%89-%E8%B8%A2%E8%B5%B0%E8%B6%B3%E5%BA%95%E7%AD%8B%E8%86%9C%E7%82%8E\/\" target=\"_blank\" rel=\"noopener\">\u7b4b\u819c\u708e\uff5c\u7df4\u81c0\u90e8\u5c0f\u817f\u808c\u8089 \u8e22\u8d70\u8db3\u5e95\u7b4b\u819c\u708e<\/a><\/strong><\/p>\n<h2><strong>\u77e5\u591a\u5572\uff1a\u8db3\u5e95\u300c\u7d5e\u76e4\u300d\u52a9\u524d\u9032<\/strong><\/h2>\n<p>\u8db3\u5e95\u7b4b\u819c\uff08plantar fascia\uff09\u662f\u8db3\u90e8\u6700\u9577\u7684\u4e00\u7d44\u97cc\u5e36\uff0c\u7531\u8173\u5e95\u8ddf\u9aa8\uff08calcaneus\uff09\u50cf\u9b5a\u7db2\u5ef6\u4f38\u81f3\u524d\u638c\u76845\u96bb\u8173\u8dbe\u3002<\/p>\n<p>\u975c\u614b\u7ad9\u7acb\u6642\uff0c\u8db3\u5e95\u7b4b\u819c\u914d\u5408\u8173\u9aa8\u548c\u808c\u8089\u627f\u6258\u8d77\u5167\u8db3\u5f13\uff08foot arch\uff09\u3002\u52d5\u614b\u8d70\u8def\u6642\uff0c\u8db3\u5e95\u7b4b\u819c\u53c8\u6703\u96a8\u7740\u8d70\u52d5\u6642\u4f38\u5c55\u548c\u6536\u7e2e\uff0c\u8b93\u8eab\u9ad4\u53ef\u4ee5\u66f4\u6709\u6548\u7387\u5730\u79fb\u52d5\u91cd\u5fc3\u3002\u6b65\u884c\u5468\u671f\u4e2d\uff0c\u8173\u5c16\u9700\u8981\u5c40\u90e8\u7740\u5730\u4ee5\u63a8\u9032\u8ec0\u5e79\uff08push off phase\uff09\uff0c\u8db3\u5e95\u7b4b\u819c\u4fbf\u8d77\u4e86\u76f8\u7576\u5927\u7684\u7a69\u5b9a\u4f5c\u7528\uff0c\u7a31\u70ba\u7d5e\u76e4\u4f5c\u7528\uff08windlass mechanism\uff09\u3002\u7576\u524d\u638c\u8e60\u8dbe\u95dc\u7bc0\uff08metatarsophalangeal joint\uff09\u5411\u4e0a\u5c48\u66f2\uff08dorsiflexion\uff09\u6642\uff0c\u7531\u65bc\u8db3\u5e95\u7b4b\u819c\u6a6b\u8de8\u6574\u500b\u8173\u5e95\uff0c\u5b83\u4fbf\u50cf\u7d5e\u76e4\u4e00\u6a23\uff0c\u5229\u7528\u81ea\u8eab\u5f35\u529b\u5c07\u8db3\u5f13\u62c9\u7dca\u9396\u5b9a\uff0c\u8db3\u90e8\u95dc\u7bc0\u4fbf\u53ef\u7dad\u6301\u7a69\u5b9a\u4ee5\u63a8\u9032\u8eab\u9ad4\u3002\u800c\u5728\u6b65\u884c\u5468\u671f\u4e2d\u7684\u5176\u4ed6\u6642\u9593\uff0c\u8db3\u5e95\u7b4b\u819c\u6703\u76f8\u5c0d\u9b06\u5f1b\uff0c\u5e6b\u52a9\u8173\u638c\u5438\u6536\u56e0\u8eab\u9ad4\u7740\u5730\u6642\u6240\u9020\u6210\u7684\u885d\u64ca\u529b\u3002<\/p>\n<figure id=\"attachment_35993\" aria-describedby=\"caption-attachment-35993\" style=\"width: 488px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_04.webp 488w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_04-300x178.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_04-150x89.webp 150w\" sizes=\"(max-width: 488px) 100vw, 488px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_04.jpg\" height=\"290\" width=\"488\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_04.jpg 488w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_04-300x178.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/plantar-fasciitis_20220112_04-150x89.jpg 150w\" sizes=\"(max-width: 488px) 100vw, 488px\" class=\"size-full wp-image-35993 sp-no-webp\" alt=\"\uff08medicalstocks@iStockphoto\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35993\" class=\"wp-caption-text\">\uff08medicalstocks@iStockphoto\uff09<\/figcaption><\/figure>\n<p>\uff08\u672c\u7db2\u767c\u8868\u7684\u4f5c\u54c1\u82e5\u63d0\u51fa\u6279\u8a55\uff0c\u65e8\u5728\u6307\u51fa\u76f8\u95dc\u5236\u5ea6\u3001\u653f\u7b56\u6216\u63aa\u65bd\u5b58\u5728\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u76ee\u7684\u662f\u4fc3\u4f7f\u77ef\u6b63\u6216\u6d88\u9664\u9019\u4e9b\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u5faa\u5408\u6cd5\u9014\u5f91\u4e88\u4ee5\u6539\u5584\uff0c\u7d55\u7121\u610f\u5716\u717d\u52d5\u4ed6\u4eba\u5c0d\u653f\u5e9c\u6216\u5176\u4ed6\u793e\u7fa4\u7522\u751f\u618e\u6068\u3001\u4e0d\u6eff\u6216\u6575\u610f\u3002\uff09<\/p>\n<p>\u6587\uff1a\u694a\u65ed\u6960\uff08\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\uff09<\/p>\n<p>\u7de8\u8f2f\uff1a\u738b\u7fe0\u9e97<\/p>\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\" target=\"_blank\" rel=\"noopener\">www.afterroberto.com<\/a><\/p>\n<p>\u96fb\u90f5\uff1a<a href=\"feature@mingpao.com\" target=\"_blank\" rel=\"noopener\">feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8db3\u5e95\u7b4b\u819c\u708e\uff08plantar fasciitis\uff09\u662f\u5e38\u898b\u7684\u52de\u640d\u6027\u50b7\u60a3\uff0c\u5728\u904b\u52d5\u54e1\u4e2d\u5341\u5206\u5e38\u898b\u3002\u9577\u6642\u9593\u7ad9\u7acb\u3001\u6b65\u884c\u3001\u8ca0\u91cd\u3001\u7a7f\u9ad8\u8ddf\u978b\uff0c\u80a5\u80d6\u3001\u6241\u5e73\u8db3\u7b49\u90fd\u6703\u4ee4\u8db3\u5e95\u7b4b\u819c\u9577\u6642\u9593\u4f38\u5f35\u548c\u53d7\u58d3\uff0c\u53ef\u9020\u6210\u8db3\u5e95\u7b4b\u819c\u708e\u3002\u8db3\u5e95\u7b4b\u819c\u708e\u9664\u4e86\u5c0e\u81f4\u65e5\u5e38\u8d70\u52d5\u75bc\u75db\uff0c\u91cd\u8907\u767c\u708e\u6703\u4ee4\u7b4b\u819c\u7559\u4e0b\u50b7\u75a4\uff0c\u751a\u81f3\u9223\u5316\uff0c\u5982\u4e00\u689d\u5df2\u786c\u5316\u7684\u6a61\u7b4b\uff0c\u7576\u906d\u5230\u7a81\u5982\u5176\u4f86\u7684\u5916\u529b\uff0c\u53ef\u5f15\u81f4\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u3002<\/p>\n","protected":false},"author":22,"featured_media":35999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6273],"tags":[4804,3252,1961,7286,7284,2863,7285],"class_list":["post-35989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6273","tag-4804","tag-3252","tag-1961","tag-7286","tag-7284","tag-2863","tag-7285"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 06:30:54","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/35989"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=35989"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/35989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/35999"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=35989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=35989"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=35989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}