{"id":35919,"date":"2022-01-07T12:21:05","date_gmt":"2022-01-07T04:21:05","guid":{"rendered":"\/\/www.afterroberto.com\/?p=35919"},"modified":"2023-09-14T16:43:24","modified_gmt":"2023-09-14T08:43:24","slug":"%e7%97%9b%e7%97%87-%e7%a6%aa%e6%9f%94%e8%9e%8d%e5%90%88%e7%91%9c%e4%bc%bd-%e6%99%ae%e6%8b%89%e6%8f%90-%e5%81%a5%e6%93%8d%e5%92%8c%e6%b8%b8%e6%b3%b3-%e6%b4%bb%e5%8b%95%e8%84%8a%e6%a4%8e-%e9%97%9c","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e7%a6%aa%e6%9f%94%e8%9e%8d%e5%90%88%e7%91%9c%e4%bc%bd-%e6%99%ae%e6%8b%89%e6%8f%90-%e5%81%a5%e6%93%8d%e5%92%8c%e6%b8%b8%e6%b3%b3-%e6%b4%bb%e5%8b%95%e8%84%8a%e6%a4%8e-%e9%97%9c\/","title":{"rendered":"\u3010\u75db\u75c7\u3011\u79aa\u67d4\u878d\u5408\u745c\u4f3d\u3001\u666e\u62c9\u63d0\u3001\u5065\u64cd\u548c\u6e38\u6cf3 \u6d3b\u52d5\u810a\u690e\u3001\u95dc\u7bc0 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href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87%ef%bd%9c%e8%85%b0%e8%83%8c%e7%97%9b3%e5%a4%a7%e9%a1%9e-%e9%9a%a8%e6%99%82%e6%98%af%e5%9a%b4%e9%87%8d%e7%96%be%e7%97%85%e8%ad%a6%e8%99%9f-%e5%8f%8a%e6%97%a9%e6%9f%a5%e6%89%be\/\" target=\"_blank\" rel=\"noopener\">\u9838\u6897\u818a\u75db<\/a>\u7b49\u75db\u75c7\u53c8\u6709\u4ec0\u9ebc\u6548\u679c\uff1f<\/p>\n<p>\u00a0<\/p>\n<h2><strong>\u79aa\u67d4\u96c6\u745c\u4f3d\u3001\u666e\u62c9\u63d0\u3001\u5065\u64cd\u3001\u6e38\u6cf3\u65bc\u4e00\u8eab \u91cd\u810a\u690e\u3001\u95dc\u7bc0\u6d3b\u52d5 \u653e\u9b06\u808c\u8089\u6539\u5584\u75db\u75c7<\/strong><\/h2>\n<p>\u79aa\u67d4\u904b\u52d5\u662f\u4ec0\u9ebc\uff1f\u300c\u53ef\u4ee5\u7406\u89e3\u70ba\u745c\u4f3d\u3001\u666e\u62c9\u63d0\u3001\u5065\u64cd\u3001\u6e38\u6cf3\u7684\u878d\u5408\u3002\u300d\u7269\u7406\u6cbb\u7642\u5e2b\u6d2a\u5bb6\u5d50\u8868\u793a\uff0c\u79aa\u67d4\u662f\u7531\u5308\u7259\u5229\u7c4d\u821e\u8e48\u5bb6Juliu 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unit\uff09\uff0c\u5728\u7279\u5225\u8a2d\u8a08\u7684\u6efe\u8f2a\u3001\u62c9\u529b\u5e36\u7b49\u8f14\u52a9\u4e0b\uff0c\u505a\u51fa\u6d41\u66a2\u800c\u591a\u89d2\u5ea6\u52d5\u4f5c\u3002\u540c\u6a23\u7531Juliu\u5275\u7acb\u3001\u8d77\u521d\u7a31\u70ba\u821e\u8005\u745c\u4f3d\u7684\u588a\u4e0a\u79aa\u67d4\u904b\u52d5\uff08gyrokinesis\uff09\u5247\u6bcb\u9808\u5668\u6750\uff0c\u5728\u5730\u588a\u6216\u6905\u5b50\u4e0a\u505a\u51fa\u6709\u7bc0\u594f\u4e14\u9023\u8cab\u7684\u52d5\u4f5c\uff0c\u589e\u52a0\u8eab\u9ad4\u52d5\u4f5c\u5e45\u5ea6\u548c\u529f\u80fd\u6027\u529b\u91cf\uff08functional strength\uff09\u3002<\/p>\n<figure id=\"attachment_35922\" aria-describedby=\"caption-attachment-35922\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/gyrotonic_20220107_02.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/01\/gyrotonic_20220107_02-300x200.webp 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alt=\"\u5668\u6750\u8f14\u52a9\u2014\u2014\u79aa\u67d4\u904b\u52d5\u9700\u904b\u7528\u5c08\u9580\u5668\u6750\uff0c\u5982\u5716\u4e2d\u7684\u6ed1\u8f2a\u5854\u7d44\u5408\uff1b\u5728\u7279\u5225\u8a2d\u8a08\u7684\u6efe\u8f2a\u3001\u62c9\u529b\u5e36\u7b49\u8f14\u52a9\u4e0b\uff0c\u53ef\u4ee5\u505a\u51fa\u6d41\u66a2\u800c\u591a\u89d2\u5ea6\u52d5\u4f5c\u3002\uff08\u6731\u5b89\u59ae\u651d\/\u660e\u5831\u88fd\u5716\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35922\" class=\"wp-caption-text\">\u5668\u6750\u8f14\u52a9\u2014\u2014\u79aa\u67d4\u904b\u52d5\u9700\u904b\u7528\u5c08\u9580\u5668\u6750\uff0c\u5982\u5716\u4e2d\u7684\u6ed1\u8f2a\u5854\u7d44\u5408\uff1b\u5728\u7279\u5225\u8a2d\u8a08\u7684\u6efe\u8f2a\u3001\u62c9\u529b\u5e36\u7b49\u8f14\u52a9\u4e0b\uff0c\u53ef\u4ee5\u505a\u51fa\u6d41\u66a2\u800c\u591a\u89d2\u5ea6\u52d5\u4f5c\u3002\uff08\u6731\u5b89\u59ae\u651d\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87%ef%bd%9c%e8%85%b0%e8%83%8c%e7%97%9b3%e5%a4%a7%e9%a1%9e-%e9%9a%a8%e6%99%82%e6%98%af%e5%9a%b4%e9%87%8d%e7%96%be%e7%97%85%e8%ad%a6%e8%99%9f-%e5%8f%8a%e6%97%a9%e6%9f%a5%e6%89%be\/\" target=\"_blank\" rel=\"noopener\">\u75db\u75c7\uff5c\u8170\u80cc\u75db3\u5927\u985e \u96a8\u6642\u662f\u56b4\u91cd\u75be\u75c5\u8b66\u865f 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rel=\"noopener\">\u4e0d\u826f<\/a>\u59ff\u52e2\uff0c\u4f8b\u5982\u6524\u5750\u68b3\u5316\u7172\u5287\u6ed1\u624b\u6a5f\u3002\u6d2a\u5bb6\u5d50\u6307\u51fa\uff0c\u534a\u5750\u534a\u81e5\u59ff\u614b\u4ee4\u810a\u690e\u627f\u53d7\u975e\u5e38\u5927\u58d3\u529b\uff0c\u4ea6\u9020\u6210\u5bd2\u80cc\uff0c\u52a0\u4e0a\u5e73\u65e5\u5750\u59ff\u548c\u7ad9\u59ff\u4e0d\u6b63\u78ba\uff0c\u53c8\u7f3a\u4e4f\u904b\u52d5\uff0c\u4e45\u800c\u4e45\u4e4b\u5f62\u6210\u8170\u80cc\u75db\u3002\u8981\u7cfe\u6b63\u932f\u8aa4\u59ff\u52e2\uff0c\u79aa\u67d4\u904b\u52d5\u662f\u5176\u4e2d\u4e00\u500b\u65b9\u6cd5\u3002\u79aa\u67d4\u52d5\u4f5c\u5206\u4e0d\u540c\u7cfb\u5217\uff0c\u5176\u4e2d\u810a\u690e\u7cfb\u5217\u9664\u4e86\u53ef\u653e\u9b06\u7e43\u7dca\u808c\u8089\uff0c\u4ea6\u80fd\u8a13\u7df4\u810a\u690e\u9748\u6d3b\u5ea6\uff0c\u5982\u521d\u7d1a\u52d5\u4f5cArch and 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id=\"caption-attachment-35924\" class=\"wp-caption-text\">\u6d2a\u5bb6\u5d50\uff08\u6731\u5b89\u59ae\u651d\uff09<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<h2><strong>\u6bcf\u5468\u5f37\u5316\u808c\u80891\u5c0f\u6642 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href=\"\/\/www.afterroberto.com\/%e5%ae%b9%e5%85%89%e7%85%a5%e7%99%bc%e6%96%b0%e4%b8%80%e5%b9%b4-%e7%aa%81%e9%a0%b8%e5%9c%93%e8%82%a9%e5%af%92%e8%83%8c-%e4%b8%8d%e8%89%af%e5%a7%bf%e5%8b%a2%e6%98%93%e8%87%b4%e5%8b%9e%e6%90%8d\/\" target=\"_blank\" rel=\"noopener\">\u3010\u5bb9\u5149\u7165\u767c\u65b0\u4e00\u5e74\u3011 \u7a81\u9838\u3001\u5713\u80a9\u3001\u5bd2\u80cc \u4e0d\u826f\u59ff\u52e2\u6613\u81f4\u52de\u640d\u517c\u9000\u5316 \u7269\u7406\u6cbb\u7642\u5e2b\u6559\u8def 5 \u7d44\u4f38\u5c55\u904b\u52d5\u5bb9\u6613\u5b78<\/a><\/strong><\/p>\n<p>\u00a0<\/p>\n<h2><strong>\u25a0 \u7c21\u6613\u904b\u52d5\uff1a\u9838\u80a9\u8170\u80cc4\u5f0f\u904b\u52d5 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