{"id":35819,"date":"2021-12-31T10:30:33","date_gmt":"2021-12-31T02:30:33","guid":{"rendered":"\/\/www.afterroberto.com\/?p=35819"},"modified":"2021-12-30T21:46:45","modified_gmt":"2021-12-30T13:46:45","slug":"%e8%85%b0%e7%97%9b-%e9%95%b7%e6%9c%9f%e7%ab%99%e5%a7%bf-%e6%ad%a5%e5%a7%bf-%e5%9d%90%e5%a7%bf%e4%b8%8d%e7%95%b6-%e9%87%8d%e5%bf%83%e5%89%8d%e5%82%be%e7%9b%86%e9%aa%a8%e7%a7%bb%e4%bd%8d%e8%87%b4","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%85%b0%e7%97%9b-%e9%95%b7%e6%9c%9f%e7%ab%99%e5%a7%bf-%e6%ad%a5%e5%a7%bf-%e5%9d%90%e5%a7%bf%e4%b8%8d%e7%95%b6-%e9%87%8d%e5%bf%83%e5%89%8d%e5%82%be%e7%9b%86%e9%aa%a8%e7%a7%bb%e4%bd%8d%e8%87%b4\/","title":{"rendered":"\u3010\u8170\u75db\u3011\u9577\u671f\u7ad9\u59ff\u3001\u6b65\u59ff\u3001\u5750\u59ff\u4e0d\u7576\uff1f\u91cd\u5fc3\u524d\u50be\u76c6\u9aa8\u79fb\u4f4d\u81f4\u4e0b\u4ea4\u53c9\u7d9c\u5408\u75c7 4\u62db\u904b\u52d5\u6539\u5584\u5931\u8861\u808c\u8089\u529b\u91cf\uff08\u59ff\u932f\u80fd\u6539\uff09"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4e0b\u4ea4\u53c9\u7d9c\u5408\u75c7\u662f\u7531\u65bc\u7ad9\u59ff\u3001\u6b65\u59ff\u548c\u5750\u59ff\u9577\u671f\u4e0d\u7576\uff0c\u4ee4\u8170\u90e8\u548c\u76c6\u9aa8\u524d\u5f8c\u808c\u8089\u529b\u91cf\u4e0d\u5e73\u8861\uff0c\u76c6\u9aa8\u504f\u96e2\u6b63\u5e38\u4f4d\u7f6e\uff0c\u662f\u5f15\u81f4<a href=\"\/\/www.afterroberto.com\/%E8%85%B0%E7%97%9B%E6%9C%89%E5%8E%9F%E5%9B%A0-%E4%B9%85%E5%9D%90%E5%8B%9E%E6%90%8D%E9%80%80%E5%8C%96%E5%82%B7%E8%85%B0%E6%A4%8E-%E6%B2%BB%E7%99%82%E6%9C%89%E6%B3%95-%E5%BC%B7%E5%8C%96\/\" target=\"_blank\" rel=\"noopener\">\u8170\u75db<\/a>\u7684\u5e38\u898b\u6210\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u9577\u671f\u5750\u5728\u96fb\u8166\u524d\u5de5\u4f5c\uff0c\u7dad\u6301\u540c\u4e00\u59ff\u52e2\u904e\u4e45\uff0c\u82e5\u52a0\u4e0a\u7f3a\u4e4f\u6046\u5e38\u904b\u52d5\uff0c\u5bb9\u6613\u51fa\u73fe\u808c\u8089\u529b\u91cf\u4e0d\u5e73\u8861\uff1b\u800c\u5b55\u5a66\u3001<a href=\"\/\/www.afterroberto.com\/%e8%84%82%e8%82%aa%e8%82%9d-%e6%9c%ac%e6%b8%af%e5%9b%9b%e5%88%86%e4%b8%80%e4%ba%ba%e6%82%a3%e8%84%82%e8%82%aa%e8%82%9d-%e8%88%87%e7%b3%96%e5%b0%bf%e7%97%85-%e4%b8%ad%e5%a4%ae%e8%82%a5%e8%83%96\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u592e\u80a5\u80d6<\/a>\u60a3\u8005\u548c\u5e38\u7a7f\u9ad8\u8ddf\u978b\u7684\u5973\u58eb\uff0c\u4ea6\u5bb9\u6613\u56e0\u8eab\u9ad4\u91cd\u5fc3\u904e\u5206\u524d\u50be\uff0c\u5f15\u81f4\u4e0b\u4ea4\u53c9\u7d9c\u5408\u75c7\u3002\u75c7\u72c0\u51fa\u73fe\u6642\u9593\u6108\u9577\u548c\u6108\u591a\uff0c\u5f15\u767c\u8170\u75db\u4ea6\u6703\u6108\u56b4\u91cd\uff0c\u4e0d\u5bb9\u5ffd\u8996\u3002<\/p>\n<figure id=\"attachment_35827\" aria-describedby=\"caption-attachment-35827\" style=\"width: 627px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_01.webp 627w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_01-300x179.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_01-150x89.webp 150w\" sizes=\"(max-width: 627px) 100vw, 627px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_01.jpg\" height=\"374\" width=\"627\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_01.jpg 627w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_01-300x179.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_01-150x89.jpg 150w\" sizes=\"(max-width: 627px) 100vw, 627px\" class=\"size-full wp-image-35827 sp-no-webp\" alt=\"\u9577\u6642\u9593\u59ff\u52e2\u4e0d\u6b63\u78ba\uff0c \u52a0\u4e0a\u7f3a\u4e4f\u904b\u52d5\uff0c\u5bb9\u6613\u51fa\u73fe\u808c\u8089\u529b\u91cf\u4e0d\u5e73\u8861\u3002\uff08allensima@iStockphoto\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35827\" class=\"wp-caption-text\">\u9577\u6642\u9593\u59ff\u52e2\u4e0d\u6b63\u78ba\uff0c \u52a0\u4e0a\u7f3a\u4e4f\u904b\u52d5\uff0c\u5bb9\u6613\u51fa\u73fe\u808c\u8089\u529b\u91cf\u4e0d\u5e73\u8861\u3002\uff08allensima@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E8%85%B0%E7%97%9B%E6%9C%89%E5%8E%9F%E5%9B%A0-%E4%B9%85%E5%9D%90%E5%8B%9E%E6%90%8D%E9%80%80%E5%8C%96%E5%82%B7%E8%85%B0%E6%A4%8E-%E6%B2%BB%E7%99%82%E6%9C%89%E6%B3%95-%E5%BC%B7%E5%8C%96\/\" target=\"_blank\" rel=\"noopener\">\u8170\u75db\u6709\u539f\u56e0 \u4e45\u5750\u52de\u640d\u9000\u5316\u50b7\u8170\u690e\uff1f \u6cbb\u7642\u6709\u6cd5 \u5f37\u5316\u6838\u5fc3\u808c\u8089\u8981\u5c0f\u5fc3<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u6b63\u78ba\u59ff\u52e2<\/strong><\/h2>\n<p>\u8eab\u9ad4\u91cd\u5fc3\u7f6e\u4e2d\uff0c\u76c6\u9aa8\u5448\u6c34\u5e73\uff0c\u524d\u5f8c\u808c\u529b\u5e73\u8861\uff08\u5716A\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u4e0b\u4ea4\u53c9\u7d9c\u5408\u75c7<\/strong><\/h2>\n<p>\uff0e\u8eab\u9ad4\u91cd\u5fc3\u524d\u50be\uff0c\u76c6\u9aa8\u50be\u659c\uff0c\u8170\u690e\u5f27\u5ea6\u904e\u5927\uff0c\u524d\u5f8c\u808c\u8089\u529b\u91cf\u5448\u4e0d\u5e73\u8861\u7684\u72c0\u614b\uff08\u5716B\uff09<\/p>\n<p>\uff0e\u8179\u90e8\u6838\u5fc3\u808c\u7fa4\u548c\u81c0\u90e8\u5927\u808c\u7fa4\uff0c\u56e0\u70ba\u7f3a\u4e4f\u935b\u7149\u548c\u904e\u5206\u62c9\u4f38\uff0c\u8b8a\u5f97\u8edf\u5f31\u7121\u529b\uff1b\u800c\u5f8c\u65b9\u8170\u810a\u808c\u8089\u548c\u524d\u65b9\u9ad6\u5c48\u808c\u7fa4\uff0c\u4ea6\u56e0\u70ba\u9577\u671f\u4f7f\u7528\u52de\u640d\uff0c\u6c92\u6709\u9069\u7576\u653e\u9b06\uff0c\u5931\u53bb\u808c\u8089\u7684\u5f48\u6027\uff0c\u5448\u904e\u7dca\u72c0\u614b<\/p>\n<p>\uff0e\u8170\u690e\u7a7a\u9593\u6703\u56e0\u70ba\u690e\u5f13\u904e\u5206\u5f4e\u66f2\u800c\u8b8a\u5f97\u72f9\u5c0f\uff0c\u6709\u53ef\u80fd\u64e0\u58d3\u5468\u908a\u7684\u8170\u90e8\u795e\u7d93\u7dda\uff0c\u5f15\u81f4\u75bc\u75db\uff0c\u751a\u81f3\u9ebb\u75f9<\/p>\n<p>\uff0e\u9577\u671f\u808c\u8089\u529b\u91cf\u4e0d\u5e73\u8861\uff0c\u4ee4\u4e0b\u80a2\u8655\u65bc\u4e0d\u5229\u65bc\u627f\u91cd\u7684\u72c0\u614b\uff0c\u9ad6\u95dc\u7bc0\u50be\u5411\u5167\u65cb\uff0c\u819d\u95dc\u7bc0\u5bb9\u6613\u904e\u5206\u8d85\u4f38\uff0c\u589e\u52a0\u8170\u819d\u95dc\u7bc0\u58d3\u529b\uff0c\u52a0\u5287\u52de\u640d\uff0c\u4f7f\u8170\u90e8\u548c\u4e0b\u80a2\u66f4\u5bb9\u6613\u53d7\u50b7\uff0c\u51fa\u73fe\u5404\u7a2e\u75db\u75c7<\/p>\n<figure id=\"attachment_35822\" aria-describedby=\"caption-attachment-35822\" style=\"width: 627px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_02.webp 627w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_02-230x300.webp 230w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_02-115x150.webp 115w\" sizes=\"(max-width: 627px) 100vw, 627px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_02.jpg\" height=\"817\" width=\"627\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_02.jpg 627w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_02-230x300.jpg 230w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_02-115x150.jpg 115w\" sizes=\"(max-width: 627px) 100vw, 627px\" class=\"size-full wp-image-35822 sp-no-webp\" alt=\"\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35822\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>4\u62db\u904b\u52d5 \u6539\u5584\u5931\u8861\u808c\u8089\u529b\u91cf<\/strong><\/h2>\n<p>\u53ca\u65e9\u89c0\u5bdf\u81ea\u5df1\u6709\u5426\u504f\u96e2\u6b63\u5e38\u59ff\u52e2\uff0c\u6052\u5e38\u904b\u52d5\u6539\u5584\u5931\u8861\u7684\u808c\u8089\u529b\u91cf\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u4ee5\u4e0b\u904b\u52d5\u6709\u52a9\u4f38\u5c55\u7dca\u5f35\u808c\u8089\uff0c\u4e26\u52a0\u5f37\u8a13\u7df4\u5e73\u5e38\u5c11\u7528\u800c\u5f31\u5316\u4e86\u7684\u808c\u7fa4\uff0c\u5f9e\u800c\u6539\u5584\u6574\u9ad4\u59ff\u52e2\uff0c\u907f\u514d\u4e0b\u4ea4\u53c9\u7d9c\u5408\u75c7\u51fa\u73fe\u3002\u5982\u5c0d\u904b\u52d5\u6709\u7591\u554f\u3001\u505a\u6642\u6216\u4e4b\u5f8c\u611f\u5230\u4e0d\u9069\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u4e26\u5c0b\u6c42\u5c08\u696d\u610f\u898b<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>1. \u4f38\u5c55\u8170\u810a\u808c\u8089<\/strong><\/h2>\n<p>\u53f3\u624b\u53c9\u8170\uff0c\u5de6\u624b\u5411\u4e0a\u4f38\u76f4\uff0c\u76e1\u91cf\u628a\u8170\u5411\u53f3\u62c9\u5c55\uff0c\u76f4\u81f3\u8170\u808c\u6709\u62c9\u626f\u611f\u89ba\uff08\u5716a\uff09\uff0c\u7dad\u630120\u81f330\u79d2\uff0c\u91cd\u8907\u505a3\u81f35\u6b21\u70ba1\u7d44\u3002\u63db\u908a\u518d\u505a\u3002\u5de6\u53f3\u5169\u908a\u5206\u5225\u505a3\u7d44<\/p>\n<figure id=\"attachment_35823\" aria-describedby=\"caption-attachment-35823\" style=\"width: 380px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_03.webp 380w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_03-112x300.webp 112w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_03-56x150.webp 56w\" sizes=\"(max-width: 380px) 100vw, 380px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_03.jpg\" height=\"1018\" width=\"380\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_03.jpg 380w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_03-112x300.jpg 112w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_03-56x150.jpg 56w\" sizes=\"(max-width: 380px) 100vw, 380px\" class=\"size-full wp-image-35823 sp-no-webp\" alt=\"\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35823\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>2. \u4f38\u5c55\u9ad6\u5c48\u808c\u7fa4<\/strong><\/h2>\n<p>\u53f3\u8173\u5f13\u5b57\u6b65\u5411\u524d\uff0c\u5de6\u8173\u76e1\u91cf\u5411\u5f8c\u62c9\u4f38\uff0c\u76f4\u81f3\u5de6\u908a\u9ad6\u5c48\u808c\u7fa4\u6709\u62c9\u626f\u611f\u89ba\uff08\u5716b\uff09\uff0c\u7dad\u630120\u81f330\u79d2\uff0c\u91cd\u8907\u505a3\u81f35\u6b21\u70ba1\u7d44\u3002\u63db\u908a\u518d\u505a\u3002\u5de6\u53f3\u5169\u908a\u5206\u5225\u505a3\u7d44<\/p>\n<figure id=\"attachment_35824\" aria-describedby=\"caption-attachment-35824\" style=\"width: 627px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_04.webp 627w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_04-300x251.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_04-150x125.webp 150w\" sizes=\"(max-width: 627px) 100vw, 627px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_04.jpg\" height=\"524\" width=\"627\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_04.jpg 627w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_04-300x251.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_04-150x125.jpg 150w\" sizes=\"(max-width: 627px) 100vw, 627px\" class=\"size-full wp-image-35824 sp-no-webp\" alt=\"\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35824\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>3. \u5f37\u5316\u8179\u90e8\u6838\u5fc3\u808c\u7fa4<\/strong><\/h2>\n<p>\u8eba\u5e73\uff0c\u96d9\u624b\u653e\u5728\u76c6\u9aa8\u5169\u908a\uff0c\u809a\u81cd\u5411\u5167\u6536\u7e2e\uff0c\u80cc\u90e8\u76e1\u91cf\u8cbc\u7dca\u5e73\u9762\uff0c\u4e0d\u8981\u5f13\u8d77\uff1b\u5de6\u8173\u63d0\u8d77\u81f390\u5ea6\uff08\u5716c\uff09\uff0c\u4fdd\u63015\u81f310\u79d2\uff0c\u91cd\u89078\u81f310\u6b21\u70ba1\u7d44\u3002\u96d9\u624b\u611f\u89ba\u76c6\u9aa8\u4fdd\u6301\u7a69\u5b9a\uff0c\u7136\u5f8c\u6162\u6162\u653e\u4e0b\u5de6\u8173\u3002\u63db\u908a\u518d\u505a\u3002\u5de6\u53f3\u5169\u908a\u5206\u5225\u505a3\u7d44<\/p>\n<figure id=\"attachment_35825\" aria-describedby=\"caption-attachment-35825\" style=\"width: 627px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_05.webp 627w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_05-300x127.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_05-150x64.webp 150w\" sizes=\"(max-width: 627px) 100vw, 627px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_05.jpg\" height=\"266\" width=\"627\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_05.jpg 627w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_05-300x127.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_05-150x64.jpg 150w\" sizes=\"(max-width: 627px) 100vw, 627px\" class=\"size-full wp-image-35825 sp-no-webp\" alt=\"\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35825\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>4. \u5f37\u5316\u81c0\u90e8\u5927\u808c\u7fa4<\/strong><\/h2>\n<p>\u7ad9\u7acb\uff0c\u4fdd\u6301\u8170\u90e8\u633a\u76f4\uff0c\u624b\u6276\u7246\u6216\u6905\u80cc\u4fdd\u6301\u5e73\u8861\uff1b\u6536\u7dca\u81c0\u90e8\u808c\u8089\uff0c\u5de6\u8173\u4f38\u76f4\uff0c\u6162\u6162\u5411\u5916\u5074\u6253\u958b\uff08\u5716d\uff09\uff0c\u4fdd\u6301\u7d0410\u79d2\uff0c\u7136\u5f8c\u5411\u5f8c\u63d0\u9ad8\uff08\u5716e\uff09\uff0c\u4fdd\u6301\u7d0410\u79d2\uff0c\u91cd\u89073\u81f35\u6b21\u70ba1\u7d44\u3002\u63db\u908a\u518d\u505a\u3002\u5de6\u53f3\u5169\u908a\u5206\u5225\u505a3\u7d44<\/p>\n<figure id=\"attachment_35826\" aria-describedby=\"caption-attachment-35826\" style=\"width: 627px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_06.webp 627w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_06-300x266.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_06-150x133.webp 150w\" sizes=\"(max-width: 627px) 100vw, 627px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_06.jpg\" height=\"555\" width=\"627\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_06.jpg 627w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_06-300x266.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Lower-Crossed-Syndrome_20211230_06-150x133.jpg 150w\" sizes=\"(max-width: 627px) 100vw, 627px\" class=\"size-full wp-image-35826 sp-no-webp\" alt=\"\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35826\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u4f55\u5353\u696d\uff08\u6df1\u6c34\u57d7\u5730\u5340\u5eb7\u5065\u4e2d\u5fc3\u7269\u7406\u6cbb\u7642\u5e2b\uff09<\/p>\n<p>\u793a\u7bc4\uff1a\u6797\u6dd1\u5100\uff08\u6df1\u6c34\u57d7\u5730\u5340\u5eb7\u5065\u4e2d\u5fc3\u5065\u5eb7\u670d\u52d9\u52a9\u7406\uff09<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e7%89%9b%e6%b2%b9-%e4%ba%ba%e9%80%a0%e7%89%9b%e6%b2%b9-%e5%a1%97%e6%8a%b9%e9%86%ac%e6%88%90%e5%88%86%e7%87%9f%e9%a4%8a-%e7%89%9b%e6%b2%b9%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">\u62c6\u89e3\u725b\u6cb9\u3001\u4eba\u9020\u725b\u6cb9\u3001\u5857\u62b9\u91ac\u6210\u5206\u71df\u990a\u6709\u5206\u5225 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href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%86%9d%e7%97%9b%e3%80%91%e7%9c%9f%e5%af%a6%e5%ae%a2%e6%88%b6%e5%8a%9b%e8%ad%89-%e6%a5%b5%e9%80%9f%e5%be%a1%e7%97%9b%e6%8a%80%e8%a1%93%e6%88%90%e6%95%88-%e7%99%82%e7%a8%8b%e5%be%8c%e8%bc%95\/\">\u3010\u819d\u75db\u3011\u771f\u5be6\u5ba2\u6236\u529b\u8b49 \u6975\u901f\u5fa1\u75db\u6280\u8853\u6210\u6548 \u7642\u7a0b\u5f8c\u8f15\u9b06\u884c\u5c71<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5%e6%99%82%e5%b0%8f%e8%85%bf%e5%85%a7%e5%81%b4%e7%97%9b%e5%85%a9%e5%a4%a7%e5%b8%b8%e8%a6%8b%e5%8e%9f%e5%9b%a0-%e6%85%8e%e9%98%b2%e6%85%a2%e6%80%a7%e9%aa%a8%e6%8a%98\/\">\u8dd1\u6b65\u6642\u5c0f\u817f\u5167\u5074\u75db\u5169\u5927\u5e38\u898b\u539f\u56e0 \u614e\u9632\u6162\u6027\u9aa8\u6298\u3001\u808c\u8089\u58de\u6b7b<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e6%b3%a8%e6%84%8f%e9%81%a0%e9%9b%a2%e5%aa%bd%e5%aa%bd%e6%89%8b-%e6%93%b0%e6%af%9b%e5%b7%be%e7%b7%b4%e5%89%8d%e8%87%82%e6%89%8b%e8%85%95%e8%82%8c%e5%8a%9b\/\">\u3010\u75db\u75c7\u3011\u6ce8\u610f4\u62db\u9060\u96e2\u5abd\u5abd\u624b\u00a0 \u96d9\u624b\u64f0\u6bdb\u5dfe\u7df4\u524d\u81c2\u624b\u8155\u808c\u529b\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%9a%e8%85%a9%e6%84%88%e4%be%86%e6%84%88%e5%a4%a7%e6%81%90%e4%bb%a3%e8%ac%9d%e7%b6%9c%e5%90%88%e5%be%b5-%e6%98%93%e6%8b%9b%e4%b8%89%e9%ab%98%e4%ba%8c%e5%ae%b3\/\">\u809a\u8169\u6108\u4f86\u6108\u5927\u6050\u4ee3\u8b1d\u7d9c\u5408\u5fb5\uff1f\u6613\u62db\u300c\u4e09\u9ad8\u4e8c\u5bb3\u300d \u589e\u7cd6\u5c3f\u3001\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e8%81%b7%e5%a0%b4%e4%b8%8d%e5%8f%97%e6%ad%a1%e8%bf%8e%e4%ba%ba%e7%89%a9-%e9%9b%99%e7%9b%b8%e6%83%85%e7%b7%92%e9%9a%9c%e7%a4%99\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u8077\u5834\u4e0d\u53d7\u6b61\u8fce\u4eba\u7269\uff1f\u96d9\u76f8\u60c5\u7dd2\u969c\u7919\u60a3\u8005 \u60c5\u7dd2\u5169\u6975\u6642\u9ad8\u6f32\u6642\u4f4e\u843d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%a0%97%e5%ad%90%e6%8f%90%e6%8b%89%e7%b1%b3%e8%98%87%e7%88%86%e7%b4%85-%e5%b0%8f%e5%bf%83%e7%86%b1%e9%87%8f-%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e5%8b%bf%e9%9b%99%e5%80%8d%e6%94%9d%e5%8f%96\/\">\u6817\u5b50\u63d0\u62c9\u7c73\u8607\u7206\u7d05 \u5c0f\u5fc3\u71b1\u91cf\uff1a12\u7c92\u6817\u5b50 = 1\u7897\u767d\u98ef \u7cd6\u5c3f\u75c5\u4eba\u52ff\u96d9\u500d\u651d\u53d6\u6fb1\u7c89\u8cea<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%be%b5%e7%8b%80-%e6%87%89%e5%b0%8d%e5%81%9c%e7%b6%93-%e6%bd%ae%e7%86%b1-%e5%b0%bf%e9%a0%bb%e7%ad%89%e5%95%8f%e9%a1%8c%e8%a6%81%e6%9c%89%e6%b3%95\/\">\u66f4\u5e74\u671f\u5fb5\u72c0\u53ef\u6301\u7e8c\uff17\u5e74?\u61c9\u5c0d\u505c\u7d93\u3001\u6f6e\u71b1\u3001\u5c3f\u983b\u7b49\u554f\u984c\u8981\u6709\u6cd5<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4e0b\u4ea4\u53c9\u7d9c\u5408\u75c7\u662f\u7531\u65bc\u7ad9\u59ff\u3001\u6b65\u59ff\u548c\u5750\u59ff\u9577\u671f\u4e0d\u7576\uff0c\u4ee4\u8170\u90e8\u548c\u76c6\u9aa8\u524d\u5f8c\u808c\u8089\u529b\u91cf\u4e0d\u5e73\u8861\uff0c\u76c6\u9aa8\u504f\u96e2\u6b63\u5e38\u4f4d\u7f6e\uff0c\u662f\u5f15\u81f4\u8170\u75db\u7684\u5e38\u898b\u6210\u56e0\u4e4b\u4e00\u3002\u9577\u671f\u5750\u5728\u96fb\u8166\u524d\u5de5\u4f5c\uff0c\u7dad\u6301\u540c\u4e00\u59ff\u52e2\u904e\u4e45\uff0c\u82e5\u52a0\u4e0a\u7f3a\u4e4f\u6046\u5e38\u904b\u52d5\uff0c\u5bb9\u6613\u51fa\u73fe\u808c\u8089\u529b\u91cf\u4e0d\u5e73\u8861\uff1b\u800c\u5b55\u5a66\u3001\u4e2d\u592e\u80a5\u80d6\u60a3\u8005\u548c\u5e38\u7a7f\u9ad8\u8ddf\u978b\u7684\u5973\u58eb\uff0c\u4ea6\u5bb9\u6613\u56e0\u8eab\u9ad4\u91cd\u5fc3\u904e\u5206\u524d\u50be\uff0c\u5f15\u81f4\u4e0b\u4ea4\u53c9\u7d9c\u5408\u75c7\u3002\u75c7\u72c0\u51fa\u73fe\u6642\u9593\u6108\u9577\u548c\u6108\u591a\uff0c\u5f15\u767c\u8170\u75db\u4ea6\u6703\u6108\u56b4\u91cd\uff0c\u4e0d\u5bb9\u5ffd\u8996\u3002<\/p>\n","protected":false},"author":22,"featured_media":35829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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