{"id":35625,"date":"2021-12-20T16:35:53","date_gmt":"2021-12-20T08:35:53","guid":{"rendered":"\/\/www.afterroberto.com\/?p=35625"},"modified":"2021-12-20T16:35:53","modified_gmt":"2021-12-20T08:35:53","slug":"%e9%ab%96%e9%97%9c%e7%af%80%e7%82%8e-%e5%b8%b8%e8%a6%8b4%e5%a4%a7%e6%88%90%e5%9b%a0-%e9%97%9c%e7%af%80%e9%80%80%e5%8c%96-%e9%aa%a8%e6%8a%98-%e7%97%9b%e6%a5%9a%e6%8c%81%e7%ba%8c%e7%99%bc%e7%82%8e","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%ab%96%e9%97%9c%e7%af%80%e7%82%8e-%e5%b8%b8%e8%a6%8b4%e5%a4%a7%e6%88%90%e5%9b%a0-%e9%97%9c%e7%af%80%e9%80%80%e5%8c%96-%e9%aa%a8%e6%8a%98-%e7%97%9b%e6%a5%9a%e6%8c%81%e7%ba%8c%e7%99%bc%e7%82%8e\/","title":{"rendered":"\u3010\u9ad6\u95dc\u7bc0\u708e\u3011\u5e38\u898b4\u5927\u6210\u56e0\uff1a\u95dc\u7bc0\u9000\u5316\u3001\u9aa8\u6298 \u75db\u695a\u6301\u7e8c\u767c\u708e\u60e1\u5316 \u9700\u63a5\u53d7\u4eba\u5de5\u9ad6\u95dc\u7bc0\u7f6e\u63db\u624b\u8853"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5c0d\u904b\u52d5\u611b\u597d\u8005\u4f86\u8aaa\uff0c\u95dc\u7bc0\u708e\u5c6c\u5e38\u898b\u75c5\u75c7\u3002\u95dc\u7bc0\u9700\u8981\u627f\u53d7\u4eba\u9ad4\u91cd\u91cf\u53ca\u5916\u4f86\u91cd\u529b\uff0c\u4f8b\u5982\u8df3\u8e8d\u3001\u8ca0\u91cd\u53ca\u91cd\u8907\u904b\u52d5\u59ff\u52e2\uff0c\u90fd\u6703\u70ba\u95dc\u7bc0\u5e36\u4f86\u6c89\u91cd\u8ca0\u64d4\u3002\u9ad6\u95dc\u7bc0\u662f\u627f\u53d7\u6700\u5927\u91cd\u91cf\u7684\u95dc\u7bc0\uff0c\u4e3b\u5bb0\u65e5\u5e38\u8d77\u7acb\u3001\u8d70\u8def\u3001\u5750\u4e0b\u7b49\u57fa\u672c\u52d5\u4f5c\u3002\u4e00\u65e6\u60a3\u4e0a\u9ad6\u95dc\u7bc0\u708e\uff0c\u5c0d\u65e5\u5e38\u751f\u6d3b\u5f71\u97ff\u751a\u5927\u3002\u521d\u671f\u60a3\u8005\u4e3b\u8981\u63a5\u53d7\u85e5\u7269\u6216\u7269\u7406\u6cbb\u7642\uff0c\u4f46\u82e5\u767c\u708e\u60c5\u51b5\u60e1\u5316\uff0c\u4fdd\u5b88\u6cbb\u7642\u672a\u80fd\u6e1b\u8f15\u75db\u695a\uff0c\u6700\u7d42\u53ef\u80fd\u9700\u8981\u63a5\u53d7\u4eba\u5de5\u9ad6\u95dc\u7bc0\u7f6e\u63db\u624b\u8853\u3002<\/p>\n<figure id=\"attachment_35628\" aria-describedby=\"caption-attachment-35628\" style=\"width: 512px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_01.webp 512w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_01-300x224.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_01-150x112.webp 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_01.jpg\" height=\"382\" width=\"512\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_01.jpg 512w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_01-300x224.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_01-150x112.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" class=\"size-full wp-image-35628 sp-no-webp\" alt=\"\u5f71\u97ff\u751f\u6d3b\u2014\u2014\u60a3\u4e0a\u9ad6\u95dc\u7bc0\u708e\uff0c\u5f71\u97ff\u8d70\u8def\u548c\u5f4e\u8eab\u52d5\u4f5c\uff0c\u5c0d\u65e5\u5e38\u751f\u6d3b\u5f71\u97ff\u751a\u5927\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0c\u6a21\u7279\u5152\u8207\u6587\u4e2d\u63d0\u53ca\u75be\u75c5\u7121\u95dc\uff0cJapanese Ethnicity\uff20iStockphoto\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35628\" class=\"wp-caption-text\">\u5f71\u97ff\u751f\u6d3b\u2014\u2014\u60a3\u4e0a\u9ad6\u95dc\u7bc0\u708e\uff0c\u5f71\u97ff\u8d70\u8def\u548c\u5f4e\u8eab\u52d5\u4f5c\uff0c\u5c0d\u65e5\u5e38\u751f\u6d3b\u5f71\u97ff\u751a\u5927\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0c\u6a21\u7279\u5152\u8207\u6587\u4e2d\u63d0\u53ca\u75be\u75c5\u7121\u95dc\uff0cJapanese Ethnicity\uff20iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E8%85%B0%E7%97%9B%E6%9C%89%E5%8E%9F%E5%9B%A0-%E4%B9%85%E5%9D%90%E5%8B%9E%E6%90%8D%E9%80%80%E5%8C%96%E5%82%B7%E8%85%B0%E6%A4%8E-%E6%B2%BB%E7%99%82%E6%9C%89%E6%B3%95-%E5%BC%B7%E5%8C%96\/\" target=\"_blank\" rel=\"noopener\">\u8170\u75db\u6709\u539f\u56e0 \u4e45\u5750\u52de\u640d\u9000\u5316\u50b7\u8170\u690e\uff1f \u6cbb\u7642\u6709\u6cd5 \u5f37\u5316\u6838\u5fc3\u808c\u8089\u8981\u5c0f\u5fc3<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9ad6\u95dc\u7bc0\u708e\u662f\u4ec0\u9ebc\uff1f\u5e38\u898b4\u5927\u6210\u56e0\uff1a\u9000\u5316\u3001\u9aa8\u6298<\/strong><\/h2>\n<p>\u9ad6\u95dc\u7bc0\u7531\u80a1\u9aa8\u672b\u7aef\u7684\u7403\u72c0\u9ad4\uff08\u80a1\u9aa8\u982d\uff09\u548c\u9ad6\u81fc\u95dc\u7bc0\u7d44\u5408\u800c\u6210\uff0c\u7531\u4e00\u64ae\u97cc\u5e36\u5c07\u5169\u8005\u9023\u5728\u4e00\u8d77\uff0c\u4ee4\u9ad6\u95dc\u7bc0\u7a69\u56fa\u8d77\u4f86\u3002\u5169\u500b\u9aa8\u982d\u532f\u5408\u4e4b\u8655\u7531\u95dc\u7bc0\u8edf\u9aa8\u8986\u84cb\uff0c\u5728\u9aa8\u982d\u79fb\u52d5\u53ca\u6469\u64e6\u6642\u6709\u6f64\u6ed1\u4f5c\u7528\u3002<\/p>\n<p>\u82e5\u662f\u4e00\u500b\u904b\u4f5c\u826f\u597d\u5065\u5eb7\u9ad6\u95dc\u7bc0\uff0c\u6ed1\u819c\u6703\u88fd\u9020\u9069\u91cf\u6f64\u6ed1\u6db2\uff0c\u4ee5\u6e1b\u4f4e\u9ad6\u95dc\u7bc0\u7684\u6469\u64e6\u3002\u76f8\u53cd\uff0c\u82e5\u60a3\u4e0a\u9000\u5316\u6027\u95dc\u7bc0\u708e\uff0c\u95dc\u7bc0\u4e4b\u9593\u7684\u8edf\u9aa8\u8868\u9762\u9577\u671f\u78e8\u640d\uff0c\u8b8a\u5f97\u4e0d\u518d\u5149\u6ed1\u751a\u81f3\u7c97\u7cd9\u3002\u6c92\u6709\u4e86\u9ad6\u95dc\u7bc0\u8edf\u9aa8\u4f5c\u70ba\u4e2d\u9593\u7684\u7de9\u885d\uff0c\u9aa8\u982d\u4e4b\u9593\u53ea\u597d\u786c\u78b0\u786c\uff0c\u9577\u6b64\u4e0b\u53bb\u751a\u81f3\u6703\u9577\u51fa\u9aa8\u523a\uff0c\u6574\u7d44\u95dc\u7bc0\u4ea6\u6703\u8b8a\u5f97\u50f5\u786c\uff0c\u751a\u81f3\u55aa\u5931\u95dc\u7bc0\u529f\u80fd\u3002<\/p>\n<figure id=\"attachment_35632\" aria-describedby=\"caption-attachment-35632\" style=\"width: 526px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_03.webp 526w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_03-300x216.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_03-150x108.webp 150w\" sizes=\"(max-width: 526px) 100vw, 526px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_03.jpg\" height=\"378\" width=\"526\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_03.jpg 526w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_03-300x216.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_03-150x108.jpg 150w\" sizes=\"(max-width: 526px) 100vw, 526px\" class=\"size-full wp-image-35632 sp-no-webp\" alt=\" \u56b4\u91cd\u9aa8\u67af\u2014\u2014\u60a3\u8005\u53f3\u908a\u9ad6\u95dc\u7bc0\u51fa\u73fe\u56b4\u91cd\u9aa8\u67af\uff08\u7d05\u5708\uff09\uff0c\u5c0e\u81f4\u4e0d\u826f\u65bc\u884c\u3002\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35632\" class=\"wp-caption-text\">\u56b4\u91cd\u9aa8\u67af\u2014\u2014\u60a3\u8005\u53f3\u908a\u9ad6\u95dc\u7bc0\u51fa\u73fe\u56b4\u91cd\u9aa8\u67af\uff08\u7d05\u5708\uff09\uff0c\u5c0e\u81f4\u4e0d\u826f\u65bc\u884c\u3002\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>1. \u539f\u767c\u6027<a href=\"\/\/www.afterroberto.com\/%E8%85%B0%E7%97%9B%E6%9C%89%E5%8E%9F%E5%9B%A0-%E4%B9%85%E5%9D%90%E5%8B%9E%E6%90%8D%E9%80%80%E5%8C%96%E5%82%B7%E8%85%B0%E6%A4%8E-%E6%B2%BB%E7%99%82%E6%9C%89%E6%B3%95-%E5%BC%B7%E5%8C%96\/\" target=\"_blank\" rel=\"noopener\">\u95dc\u7bc0\u9000\u5316<\/a><\/strong><\/h2>\n<p>\u591a\u767c\u751f\u65bc\u5e74\u904e50\u6b72\u4eba\u58eb\u8eab\u4e0a\uff0c\u90e8\u5206\u60a3\u8005\u89aa\u5c6c\u53ef\u80fd\u6709\u6b64\u75c5\u53f2\uff0c\u6216\u5148\u5929\u6027\u9ad6\u95dc\u7bc0\u7d50\u69cb\u767c\u80b2\u4e0d\u5168\u3002\u60a3\u8005\u9ad6\u95dc\u7bc0\u6297\u58d3\u529b\u8f03\u5f31\uff0c\u95dc\u7bc0\u627f\u53d7\u7684\u58d3\u529b\u8f03\u5927\uff0c\u4ee4\u95dc\u7bc0\u6ed1\u819c\u53ca\u8edf\u9aa8\u6bd4\u6b63\u5e38\u4eba\u8f03\u65e9\u51fa\u73fe\u9000\u5316\u8ff9\u8c61\uff0c\u9aa8\u982d\u76f4\u63a5\u6469\u64e6\u800c\u5f15\u8d77\u75db\u695a\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>2. \u7f3a\u8840\u6027\u80a1\u9aa8\u982d\u58de\u6b7b<\/strong><\/h2>\n<p>\u9577\u671f\u670d\u7528\u985e\u56fa\u9187\u6216\u98f2\u9152\u904e\u91cf\uff0c\u56b4\u91cd\u6703\u767c\u751f\u7f3a\u8840\u6027\u80a1\u9aa8\u982d\u58de\u6b7b\u3002\u903e10\u5e74\u9157\u9152\u53f2\uff0c\u6bcf\u65e5\u9152\u91cf\u8d85\u904e2\u652f\u5927\u5564\u9152\u4e4b\u4eba\u58eb\uff0c\u66f4\u6703\u5927\u5927\u589e\u52a0\u80a1\u9aa8\u982d\u7f3a\u8840\u6027\u58de\u6b7b\u7684\u6a5f\u7387\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>3. \u985e\u98a8\u6fd5\u6027\u9ad6\u95dc\u7bc0\u708e<\/strong><\/h2>\n<p>\u56e0\u81ea\u8eab\u514d\u75ab\u7cfb\u7d71\u51fa\u73fe\u554f\u984c\u800c\u5f15\u8d77\u7684\u95dc\u7bc0\u708e\uff0c\u5c6c\u65bc\u6162\u6027\u708e\u75c7\u75be\u75c5\uff0c\u60a3\u8005\u95dc\u7bc0\u6703\u816b\u8139\u3001\u75bc\u75db\u3001\u50f5\u786c\u7b49\uff0c\u56b4\u91cd\u6703\u5931\u53bb\u95dc\u7bc0\u529f\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>4. \u9ad6\u95dc\u7bc0\u9aa8\u6298<\/strong><\/h2>\n<p>\u5e74\u9577\u4eba\u58eb\u56e0\u808c\u8089\u53ca\u9aa8\u9abc\u529f\u80fd\u9000\u5316\uff0c\u52a0\u4e0a\u53cd\u61c9\u53ca\u5e73\u8861\u529b\u4e0b\u964d\uff0c\u8dcc\u5012\u53ca\u9aa8\u6298\u7684\u98a8\u96aa\u5927\u589e\u3002\u800c\u90e8\u5206\u4eba\u56e0\u5438\u7159\u3001\u9157\u9152\u3001\u98f2\u98df\u4e0d\u5747\u800c\u4ee4\u9aa8\u8cea\u8b8a\u5f97\u758f\u9b06\u53ca\u8106\u5f31\uff0c\u5c31\u7b97\u8f15\u8f15\u8dcc\u5012\u4e5f\u6709\u53ef\u80fd\u5f15\u767c\u56b4\u91cd\u9aa8\u6298\u3002<\/p>\n<figure id=\"attachment_35629\" aria-describedby=\"caption-attachment-35629\" style=\"width: 275px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_02.webp 275w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_02-210x300.webp 210w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_02-105x150.webp 105w\" sizes=\"(max-width: 275px) 100vw, 275px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_02.jpg\" height=\"393\" width=\"275\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_02.jpg 275w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_02-210x300.jpg 210w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/hip-joint_20211220_02-105x150.jpg 105w\" sizes=\"(max-width: 275px) 100vw, 275px\" class=\"size-full wp-image-35629 sp-no-webp\" alt=\"\u589e\u9aa8\u6298\u98a8\u96aa\u2014\u2014\u5438\u7159\u3001\u9157\u9152\u3001\u98f2\u98df\u4e0d\u5747\u5c0e\u81f4\u9aa8\u8cea\u6d41\u5931\uff0c\u589e\u52a0\u9ad6\u95dc\u7bc0\u9aa8\u6298\u98a8\u96aa\u3002\uff08Tomwang112\uff20iStockphoto\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35629\" class=\"wp-caption-text\">\u589e\u9aa8\u6298\u98a8\u96aa\u2014\u2014\u5438\u7159\u3001\u9157\u9152\u3001\u98f2\u98df\u4e0d\u5747\u5c0e\u81f4\u9aa8\u8cea\u6d41\u5931\uff0c\u589e\u52a0\u9ad6\u95dc\u7bc0\u9aa8\u6298\u98a8\u96aa\u3002\uff08Tomwang112\uff20iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E8%82%A9%E9%97%9C%E7%AF%80%E8%84%AB%E4%BD%8D-%E6%85%A3%E6%80%A7%E7%94%A9%E9%AA%B1-%E4%BC%B8%E6%87%B6%E8%85%B0%E9%83%BD%E5%87%BA%E4%BA%8B-20%E6%AD%B2%E5%89%8D%E5%8F%97%E5%82%B7-%E5%86%8D%E8%84%AB\/\" target=\"_blank\" rel=\"noopener\">\u3010\u80a9\u95dc\u7bc0\u812b\u4f4d\u3011\u6163\u6027\u7529\u9ab1 \u4f38\u61f6\u8170\u90fd\u51fa\u4e8b\uff1f 20\u6b72\u524d\u53d7\u50b7 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alt=\"\u9ad6\u95dc\u7bc0\u7f6e\u63db\u2014\u2014\u63a5\u53d7\u9ad6\u95dc\u7bc0\u7f6e\u63db\u624b\u8853\u3002\u4e00\u822c\u4eba\u5de5\u9ad6\u95dc\u7bc0\u53ef\u4f7f\u7528\u903e20\u5e74\u3002\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35631\" class=\"wp-caption-text\">\u9ad6\u95dc\u7bc0\u7f6e\u63db\u2014\u2014\u63a5\u53d7\u9ad6\u95dc\u7bc0\u7f6e\u63db\u624b\u8853\u3002\u4e00\u822c\u4eba\u5de5\u9ad6\u95dc\u7bc0\u53ef\u4f7f\u7528\u903e20\u5e74\u3002\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u5047\u9ad4\u7528\u903e20\u5e74 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