{"id":35561,"date":"2021-12-15T17:08:25","date_gmt":"2021-12-15T09:08:25","guid":{"rendered":"\/\/www.afterroberto.com\/?p=35561"},"modified":"2021-12-15T17:08:25","modified_gmt":"2021-12-15T09:08:25","slug":"%e6%b8%9b%e8%82%a5-%e4%bb%bf%e9%a3%afvs%e6%96%b7%e9%a3%9fvs%e7%94%9f%e9%85%ae%e5%a5%bd%e5%a3%9e%e6%9c%89%e4%b8%8d%e5%90%8c-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8f%90%e9%86%92%e9%9d%9e%e4%ba%ba%e4%ba%ba","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%b8%9b%e8%82%a5-%e4%bb%bf%e9%a3%afvs%e6%96%b7%e9%a3%9fvs%e7%94%9f%e9%85%ae%e5%a5%bd%e5%a3%9e%e6%9c%89%e4%b8%8d%e5%90%8c-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8f%90%e9%86%92%e9%9d%9e%e4%ba%ba%e4%ba%ba\/","title":{"rendered":"\u3010\u6e1b\u80a5\u3011\u4eff\u98ef vs \u65b7\u98df vs \u751f\u916e\u597d\u58de\u6709\u4e0d\u540c \u71df\u990a\u5e2b\u63d0\u9192\u975e\u4eba\u4eba\u9069\u5408\uff1a\u8178\u9053\u654f\u611f\u3001\u7cd6\u5c3f\u3001\u814e\u75c5\u60a3\u8005\u8981\u6ce8\u610f"},"content":{"rendered":"<p>\u8fd1\u5e74\u6d41\u884c\u5404\u7a2e\u4e0d\u540c\u7684\u6e1b\u80a5\u65b9\u6cd5\uff0c\u4f8b\u5982<a href=\"\/\/www.afterroberto.com\/%E6%B8%9B%E8%82%A5-%E9%96%93%E6%AD%87%E6%96%B7%E9%A3%9Fvs%E7%94%9F%E9%85%AE-%E5%8E%9F%E7%90%86-%E6%88%90%E6%95%88-%E5%89%AF%E4%BD%9C%E7%94%A8%E8%A9%B1%E4%BD%A0%E7%9F%A5-%E7%87%9F%E9%A4%8A%E5%B8%AB\/\" target=\"_blank\" rel=\"noopener\">\u65b7\u98df<\/a>\u3001\u751f\u916e\u98f2\u98df\u6cd5\u7b49\uff0c\u800c\u6700\u8fd1\u4ea6\u8208\u8d77\u4ee5\u852c\u83dc\u4ee3\u66ff\u78b3\u6c34\u5316\u5408\u7269\u7684\u300c\u4eff\u98ef\u6e1b\u80a5\u6cd5\u300d\uff0c\u900f\u904e\u9032\u98df\u5916\u89c0\u8207\u767d\u98ef\u76f8\u4f3c\u7684\u852c\u83dc\uff0c\u6e1b\u5c11\u71b1\u91cf\u548c\u6fb1\u7c89\u8cea\u7684\u651d\u53d6\u3002\u300c\u4eff\u98ef\u300d\u662f\u4ec0\u9ebc\uff1f\u71df\u990a\u5e2b\u63d0\u9192\uff0c\u9032\u884c\u300c\u4eff\u98ef\u6e1b\u80a5\u6cd5\u300d\u9664\u4e86\u8981\u6ce8\u610f\u4ee5\u4e0b3\u9ede\u5916\uff0c\u4e5f\u975e\u4eba\u4eba\u9069\u5408\uff0c\u5c24\u5176\u662f\u8178\u9053\u654f\u611f\u3001\u814e\u75c5\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u66f4\u8981\u591a\u52a0\u7559\u610f\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E6%B8%9B%E8%82%A5-%E9%96%93%E6%AD%87%E6%96%B7%E9%A3%9Fvs%E7%94%9F%E9%85%AE-%E5%8E%9F%E7%90%86-%E6%88%90%E6%95%88-%E5%89%AF%E4%BD%9C%E7%94%A8%E8%A9%B1%E4%BD%A0%E7%9F%A5-%E7%87%9F%E9%A4%8A%E5%B8%AB\/\" target=\"_blank\" rel=\"noopener\">\u3010\u6e1b\u80a5\u3011\u9593\u6b47\u65b7\u98df vs \u751f\u916e \u539f\u7406\u3001\u6210\u6548\u3001\u526f\u4f5c\u7528\u8a71\u4f60\u77e5 \u71df\u990a\u5e2b\uff1a\u65b7\u98df\u71df\u990a\u8f03\u5747\u8861 \u6613\u6301\u7e8c\u5be6\u884c<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u4eff\u98ef\u591a\u4ee5\u852c\u83dc\u70ba\u4e3b \u8c50\u5bcc\u7e96\u7dad\u589e\u98fd\u809a\u611f<\/strong><\/h2>\n<p>\u990a\u548c\u91ab\u9662\u71df\u990a\u5e2b\u83ab\u7a4e\u59cd\u8868\u793a\uff0c\u4eff\u98ef\u591a\u4ee5\u852c\u83dc\u88fd\u6210\uff0c\u4e26\u628a\u852c\u83dc\u8655\u7406\u6210\u985e\u4f3c\u5404\u7a2e\u78b3\u6c34\u5316\u5408\u7269\u7684\u5916\u89c0\u548c\u8cea\u611f\u3002\u7531\u65bc\u852c\u83dc\u542b\u8c50\u5bcc\u7e96\u7dad\uff0c\u9664\u4e86\u6709\u52a9\u6e1b\u6162\u6d88\u5316\uff0c\u4ea6\u53ef\u589e\u52a0\u98fd\u809a\u611f\uff0c\u4ee4\u4eba\u6e1b\u5c11\u9032\u98df\u8089\u985e\u7b49\u5176\u4ed6\u98df\u7269\uff0c\u6574\u9ad4\u53ef\u4ee5\u6e1b\u5c11\u6bcf\u9910\u651d\u53d6\u7684\u71b1\u91cf\uff0c\u9054\u81f4\u6e1b\u91cd\u7684\u6548\u679c\u3002<\/p>\n<p>\u6700\u5e38\u898b\u6703\u4ee5\u6930\u83dc\u82b1\u88fd\u4f5c\u4eff\u98ef\uff0c\u56e0\u70ba\u6930\u83dc\u82b1\u7684\u5916\u89c0\u8207\u767d\u98ef\u63a5\u8fd1\uff0c\u52a0\u4e0a\u5b83\u7684\u7e96\u7dad\u8f03\u8edf\u8eab\uff0c\u7d93\u84b8\u716e\u5f8c\u8cea\u5730\u6703\u8b8a\u5f97\u8edf\u814d\uff0c\u9032\u98df\u6642\u7684\u53e3\u611f\u6703\u8f03\u597d\u3002\u5176\u5be6\u9664\u4e86\u6930\u83dc\u82b1\u5916\uff0c\u9084\u6709\u5176\u4ed6\u98df\u6750\u53ef\u7528\u4f5c\u88fd\u4f5c\u4eff\u98ef\uff1a<\/p>\n<style type=\"text\/css\">\n    td{min-width:120px; font-size:18px !important; valign: top !important; text-align:center!important;}<br \/><\/style>\n<div style=\"overflow-x: scroll;\">\n<table border=\"1\" width=\"640\">\n<tbody>\n<tr>\n<td width=\"149\"><strong>\u4eff\u98ef\uff08\u4ee5\u652a\u62cc\u6a5f\u628a\u5176\u652a\u788e\u88fd\u6210\u98ef\u7c92\u72c0\uff09<\/strong><\/td>\n<td width=\"340\">\uff0e\u897f\u862d\u82b1<br \/>\n\uff0e\u6930\u83dc<br \/>\n\uff0e\u7d05\u863f\u8514<br \/>\n\uff0e\u83c7<\/td>\n<\/tr>\n<tr>\n<td width=\"149\"><strong>\u4eff\u9eb5\uff08\u628a\u852c\u83dc\u5228\u6210\u7d72\u72c0\uff09<\/strong><\/td>\n<td width=\"340\">\uff0e\u7fe0\u7389\u74dc<br \/>\n\uff0e\u9752\u74dc<br \/>\n\uff0e\u7d05\u863f\u8514<\/td>\n<\/tr>\n<tr>\n<td width=\"149\"><strong>\u4eff\u9eb5\u5305\uff08\u4ee5\u5176\u4ed6\u98df\u6750\u53d6\u4ee3\u9eb5\u7c89\u88fd\u6210\u9eb5\u5305\uff09<\/strong><\/td>\n<td width=\"340\">\uff0e\u674f\u4ec1\u7c89\u3001\u6d0b\u8eca\u524d\u5b50\u6bbc\u7e96\u7dad\u7c89\u3001\u6ce1\u6253\u7c89\u3001\u96de\u86cb\u767d\u7b49<\/td>\n<\/tr>\n<tr>\n<td width=\"149\"><strong>\u4eff\u8584\u9905<\/strong><\/td>\n<td width=\"340\">\uff0e\u788e\u6930\u83dc\u82b1\u52a0\u5165\u96de\u86cb\u714e\u6210\u8584\u9905<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><strong>\u6301\u4e4b\u800c\u6046 \u84b8\u6216\u70da\u70f9\u8abf\u70ba\u4f73<\/strong><\/h2>\n<p>\u83ab\u7a4e\u59cd\u6307\u51fa\uff0c\u4eff\u98ef\u662f\u4e0d\u932f\u7684\u4e3b\u98df\u9078\u64c7\uff0c\u56e0\u70ba\u5b83\u6240\u542b\u7684\u5361\u8def\u91cc\u8f03\u767d\u98ef\u4f4e\uff0c\u800c\u4e14\u852c\u83dc\u542b\u6709\u8c50\u5bcc\u81b3\u98df\u7e96\u7dad\u53ca\u5176\u4ed6\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u9664\u4e86\u6709\u52a9\u6e1b\u80a5\uff0c\u5c0d\u5065\u5eb7\u4ea6\u6709\u88e8\u76ca\u3002\u4f8b\u5982\u4e00\u7897\u767d\u98ef\u542b200\u81f3240\u5361\u8def\u91cc\u53ca\u4e0d\u8db3\u4e00\u514b\u7684\u7e96\u7dad\uff0c\u4f46\u4e00\u500b\u6930\u83dc\u82b1\u7684\u71b1\u91cf\u53ea\u6709\u7d04150\u5361\u8def\u91cc\uff0c\u537b\u542b\u6709\u9ad8\u905411\u514b\u7684\u7e96\u7dad\uff0c\u52a0\u4e0a\u6930\u83dc\u82b1\u542b\u9ad8\u6297\u6c27\u5316\u7269\u3001\u9240\u8cea\u53ca\u7dad\u4ed6\u547dC\uff0c\u6709\u52a9\u5e73\u8861\u56e0\u651d\u53d6\u904e\u591a\u9e7d\u5206\u800c\u5f15\u81f4\u7684\u6c34\u816b\u554f\u984c\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u83ab\u7a4e\u59cd\u63d0\u9192\uff0c\u9032\u884c\u300c\u4eff\u98ef\u6e1b\u80a5\u6cd5\u300d\u6642\u8981\u6ce8\u610f\u4ee5\u4e0b3\u9ede\uff1a<\/p>\n<p>\uff0e\u7559\u610f\u98df\u7269\u9078\u64c7\u548c\u70f9\u8abf\u65b9\u6cd5\uff0c\u61c9\u76e1\u91cf\u4f7f\u7528\u84b8\u6216\u70da\u7684\u65b9\u5f0f\u88fd\u4f5c\u4eff\u98ef\uff0c\u907f\u514d\u9ad8\u6cb9\u3001\u9ad8\u9e7d\u7684\u716e\u98df\u65b9\u6cd5\uff08\u4f8b\u5982\u7092\uff09\u6216\u4f7f\u7528\u9ad8\u8102\u80aa\u6750\u6599\u548c\u8abf\u5473\u6599\uff08\u4f8b\u5982\u86cb\u9ec3\u91ac\uff09\u3002<\/p>\n<p>\uff0e\u61c9\u6301\u4e4b\u800c\u6046\uff0c\u7559\u610f\u7576\u505c\u6b62\u4ee5\u4eff\u98ef\u70ba\u4e3b\u98df\u6642\uff0c\u91cd\u65b0\u9032\u98df\u78b3\u6c34\u5316\u5408\u7269\u5f8c\uff0c\u6709\u6a5f\u6703\u9ad4\u91cd\u53cd\u5f48\u3002<\/p>\n<p>\uff0e\u61c9\u8abf\u6574\u98f2\u98df\u7fd2\u6163\uff0c\u907f\u514d\u5927\u9b5a\u5927\u8089\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E7%B3%96%E5%B0%BF%E4%B8%8A%E7%9C%BC%E5%88%9D%E6%9C%9F%E7%84%A1%E7%97%85%E5%BE%B5-%E5%AE%9A%E6%9C%9F%E7%9C%BC%E5%BA%95%E6%AA%A2%E6%9F%A5-%E6%8E%A7%E5%88%B6%E8%A1%80%E7%B3%96-%E6%B8%9B%E4%BD%8E\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u4e0a\u773c\u521d\u671f\u7121\u75c5\u5fb5 \u5b9a\u671f\u773c\u5e95\u6aa2\u67e5\u3001\u63a7\u5236\u8840\u7cd6 \u6e1b\u4f4e\u8996\u529b\u53d7\u640d\u98a8\u96aa<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u8178\u9053\u654f\u611f\u3001\u814e\u75c5\u3001\u7cd6\u5c3f\u75c5\u672a\u5fc5\u9069\u5408<\/strong><\/h2>\n<p>\u96d6\u7136\u4eff\u98ef\u5c6c\u4e00\u500b\u5065\u5eb7\u7684\u98f2\u98df\u9078\u64c7\uff0c\u4f46\u83ab\u7a4e\u59cd\u6307\u51fa\uff0c\u4ee5\u4e0b\u4e09\u985e\u4eba\u58eb\u5728\u8003\u616e\u300c\u4eff\u98ef\u6e1b\u80a5\u6cd5\u300d\u6642\u8981\u7279\u5225\u7559\u610f\uff0c\u6700\u597d\u5148\u8aee\u8a62\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u610f\u898b\u3002<\/p>\n<p><strong>1.\u3000\u8178\u9053\u654f\u611f\u4eba\u58eb\uff1a<\/strong>\u61c9\u5faa\u5e8f\u6f38\u9032\u5730\u628a\u4eff\u98ef\u8f49\u70ba\u4e3b\u98df\uff0c\u907f\u514d\u7e96\u7dad\u651d\u53d6\u91cf\u7a81\u7136\u589e\u591a\uff0c\u5bb9\u6613\u523a\u6fc0\u8178\u9053\u9020\u6210\u4e0d\u9069\u3002<\/p>\n<p><strong>2.\u3000\u814e\u75c5\u75c5\u4eba\uff0c\u7279\u5225\u662f\u8840\u9240\u6c34\u5e73\u8f03\u9ad8\u4eba\u58eb\uff1a<\/strong>\u4e0d\u5b9c\u904e\u91cf\u9032\u98df\u542b\u9ad8\u9240\u8cea\u7684\u6930\u83dc\u82b1\uff0c\u53ef\u5148\u8aee\u8a62\u8a3b\u518a\u71df\u990a\u5e2b\u4e86\u89e3\u5408\u9069\u7684\u4eff\u98ef\u98df\u6750\u548c\u5206\u91cf\u3002<\/p>\n<p><strong>3.\u3000<a href=\"\/\/www.afterroberto.com\/%E7%B3%96%E5%B0%BF%E4%B8%8A%E7%9C%BC%E5%88%9D%E6%9C%9F%E7%84%A1%E7%97%85%E5%BE%B5-%E5%AE%9A%E6%9C%9F%E7%9C%BC%E5%BA%95%E6%AA%A2%E6%9F%A5-%E6%8E%A7%E5%88%B6%E8%A1%80%E7%B3%96-%E6%B8%9B%E4%BD%8E\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f<\/a>\u75c5\u4eba\uff1a<\/strong>\u9032\u98df\u8f03\u591a\u6709\u52a9\u7a69\u5b9a\u8840\u7cd6\uff0c\u4f46\u5982\u679c\u75c5\u4eba\u672c\u8eab\u5bb9\u6613\u8840\u7cd6\u4f4e\u3001\u9700\u8981\u6ce8\u5c04\u80f0\u5cf6\u7d20\uff0c\u5c31\u61c9\u5b9a\u6642\u88dc\u5145\u9069\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u91ab\u751f\u901a\u5e38\u6703\u56e0\u61c9\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u91cf\u800c\u8655\u65b9\u80f0\u5cf6\u7d20\uff0c\u56e0\u6b64\u5982\u679c\u7cd6\u5c3f\u75c5\u4eba\u4e00\u65e5\u4e09\u9910\u7a81\u7136\u8f49\u98df\u4eff\u98ef\uff0c\u6703\u5bb9\u6613\u9020\u6210\u8840\u7cd6\u4f4e\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u6bd4\u8f03\u574a\u9593\u4e09\u7a2e\u6e1b\u80a5\u65b9\u6cd5\uff0c\u83ab\u7a4e\u59cd\u6307\u51fa\uff0c\u4e0d\u540c\u7684\u6e1b\u80a5\u65b9\u6cd5\u5404\u6709\u512a\u52a3\uff0c\u5efa\u8b70\u5728\u6e1b\u80a5\u524d\u5148\u8aee\u8a62\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u610f\u898b\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u6e1b\u80a5\u65b9\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u4eff\u98ef\u6e1b\u80a5\u6cd5 vs \u65b7\u98df\u6cd5 vs \u751f\u916e\u98f2\u98df\u6cd5<\/strong><\/h2>\n<figure id=\"attachment_35564\" aria-describedby=\"caption-attachment-35564\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/ketogenic-diet_m11177_20211215_01-1024x576.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/ketogenic-diet_m11177_20211215_01-300x169.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/ketogenic-diet_m11177_20211215_01-150x84.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/ketogenic-diet_m11177_20211215_01-768x432.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/ketogenic-diet_m11177_20211215_01.webp 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/ketogenic-diet_m11177_20211215_01-1024x576.jpg\" height=\"450\" width=\"800\" 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