{"id":35136,"date":"2021-11-19T10:00:54","date_gmt":"2021-11-19T02:00:54","guid":{"rendered":"\/\/www.afterroberto.com\/?p=35136"},"modified":"2021-11-18T19:37:24","modified_gmt":"2021-11-18T11:37:24","slug":"%e9%a0%90%e9%98%b2%e8%b2%a7%e8%a1%80%e7%9a%84%e9%97%9c%e9%8d%b5%e5%be%ae%e9%87%8f%e7%87%9f%e9%a4%8a%e7%b4%a0%e6%98%af%e4%bb%80%e9%ba%bc-%e8%82%89%e9%a3%9f%e7%b4%a0%e9%a3%9f%e9%90%b5%e8%b3%aa%e6%94%9d","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%a0%90%e9%98%b2%e8%b2%a7%e8%a1%80%e7%9a%84%e9%97%9c%e9%8d%b5%e5%be%ae%e9%87%8f%e7%87%9f%e9%a4%8a%e7%b4%a0%e6%98%af%e4%bb%80%e9%ba%bc-%e8%82%89%e9%a3%9f%e7%b4%a0%e9%a3%9f%e9%90%b5%e8%b3%aa%e6%94%9d\/","title":{"rendered":"\u3010\u8ca7\u8840\u98f2\u98df\u3011\u9810\u9632\u8ca7\u8840\u7684\u95dc\u9375\u5fae\u91cf\u71df\u990a\u7d20\u662f\u4ec0\u9ebc\uff1f\u71df\u990a\u5e2b\uff1a\u8089\u98df\uff0f\u7d20\u98df\u9435\u8cea\u651d\u53d6\u98f2\u98df\u624b\u518a"},"content":{"rendered":"<p>\u9435\u8cea\u662f\u4e00\u7a2e\u7926\u7269\u8cea\uff0c\u70ba\u4eba\u9ad4\u5fc5\u9808\uff0c\u8eab\u9ad4\u4e00\u65e6\u7f3a\u4e4f\u9435\u8cea\uff0c\u6709\u6a5f\u6703\u5c0e\u81f4\u7f3a\u9435\u6027\u8ca7\u8840\uff0c\u60a3\u8005\u5bb9\u6613\u51fa\u73fe\u75b2\u7d2f\u3001\u4e4f\u529b\u3001\u547c\u5438\u6025\u4fc3\u7b49\u4e0d\u9069\u75c7\u72c0\u3002\u8981\u88dc\u5145\u9435\u8cea\uff0c\u5f9e\u98df\u7269\u5438\u6536\u53ef\u8b02\u5176\u4e2d\u4e00\u500b\u6700\u7c21\u55ae\u76f4\u63a5\u7684\u65b9\u6cd5\u3002\u7136\u800c\uff0c\u7531\u65bc\u6d77\u9bae\u3001\u8089\u985e\u8207\u690d\u7269\u985e\u98df\u7269\u4e2d\u6240\u860a\u542b\u7684\u9435\u8cea\u7d50\u69cb\u4e0d\u76f8\u540c\uff0c\u5c0e\u81f4\u5438\u6536\u6210\u6548\u6709\u7570\uff0c\u52a0\u4e0a\u90e8\u5206\u852c\u83dc\u4e2d\u7368\u6709\u7684\u5143\u7d20\uff0c\u6703\u963b\u7919\u4eba\u9ad4\u8178\u9053\u5438\u6536\u9435\u8cea\uff0c\u56e0\u6b64\u7d20\u98df\u8005\u9700\u5206\u5916\u7559\u610f\u9435\u8cea\u651d\u53d6\u91cf\u3002\u7a76\u7adf\u54ea\u4e9b\u662f\u9ad8\u9435\u8cea\u98df\u7269\u5462\uff1f\u600e\u6a23\u505a\u624d\u80fd\u66f4\u6709\u6548\u651d\u53d6\u9435\u8cea\u5462\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u8840\u8272\u7d20\u52a9\u904b\u9001\u6c27\u5206 \u7f3a\u9435\u6613\u81f4\u8ca7\u8840<\/strong><\/h2>\n<p>\u990a\u548c\u91ab\u9662\u9ad8\u7d1a\u71df\u990a\u5e2b\u9673\u52c1\u829d\u8868\u793a\uff0c\u9435\u8cea\u5c0d\u65bc\u4eba\u9ad4\u8f38\u9001\u6c27\u5206\u5230\u5168\u8eab\u6709\u7740\u91cd\u8981\u7684\u89d2\u8272\u3002\u5979\u89e3\u91cb\uff0c\u7d05\u8840\u7403\u4e2d\u7684\u8840\u8272\u7d20\uff0c\u4e3b\u8981\u6210\u5206\u70ba\u6c27\u6c23\u53ca\u9435\u8cea\uff0c\u800c\u8840\u8272\u7d20\u7684\u89d2\u8272\u7336\u5982\u904b\u9001\u6c27\u6c23\u7684\u8eca\u8f1b\uff0c\u8ca0\u8cac\u5c07\u6c27\u6c23\u9001\u5230\u6bcf\u500b\u7d30\u80de\uff1b\u4e00\u65e6\u8eab\u9ad4\u7f3a\u4e4f\u9435\u8cea\uff0c\u8840\u8272\u7d20\u542b\u91cf\u4e0b\u964d\uff0c\u6703\u5c0e\u81f4\u7f3a\u9435\u6027<a href=\"\/\/www.afterroberto.com\/%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9%ef%bc%9a%e7%bc%ba%e9%90%b5%e8%87%b4%e8%b2%a7%e8%a1%80-%e6%98%93%e5%80%a6%e6%98%93%e6%9a%88%e9%9b%a3%e9%9b%86%e4%b8%ad\/\" target=\"_blank\" rel=\"noopener\">\u8ca7\u8840<\/a>\u3002\u9019\u60c5\u51b5\u7336\u5982\u524a\u6e1b\u4e86\u904b\u9001\u6c27\u6c23\u7684\u8eca\u8f1b\u6578\u91cf\uff0c\u672a\u80fd\u6709\u6548\u70ba\u8eab\u9ad4\u63d0\u4f9b\u6c27\u6c23\uff0c\u7279\u5225\u5728\u7576\u8eab\u9ad4\u7684\u6c27\u6c23\u9700\u6c42\u589e\u52a0\u6642\uff0c\u4f8b\u5982\u5728\u904b\u52d5\u6642\uff0c\u7f3a\u9435\u6027\u8ca7\u8840\u4eba\u58eb\u8f03\u6613\u75b2\u7d2f\u3001\u4e4f\u529b\u3001\u547c\u5438\u6025\u4fc3\u7b49\u3002<\/p>\n<figure id=\"attachment_35141\" aria-describedby=\"caption-attachment-35141\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/m11103.webp 1920w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/m11103-300x169.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/m11103-1024x576.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/m11103-150x84.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/m11103-768x432.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/m11103-1536x864.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/m11103.jpg\" height=\"1080\" width=\"1920\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/m11103.jpg 1920w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/m11103-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/m11103-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/m11103-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/m11103-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/m11103-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" class=\"size-full wp-image-35141 sp-no-webp\" alt=\"\u9ad8\u9435\u8cea\u8089\u98df\uff0f\u7d20\u98df\u9078\u64c7\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35141\" class=\"wp-caption-text\">\u9ad8\u9435\u8cea\u8089\u98df\uff0f\u7d20\u98df\u9078\u64c7<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9%ef%bc%9a%e7%bc%ba%e9%90%b5%e8%87%b4%e8%b2%a7%e8%a1%80-%e6%98%93%e5%80%a6%e6%98%93%e6%9a%88%e9%9b%a3%e9%9b%86%e4%b8%ad\/\" target=\"_blank\" rel=\"noopener\">\u885b\u751f\u8655\u65b9\uff1a\u7f3a\u9435\u81f4\u8ca7\u8840 \u6613\u5026\u6613\u6688\u96e3\u96c6\u4e2d<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9435\u8cea\u6bcf\u65e5\u9700\u6c42\u7537\u5973\u6709\u4e0d\u540c\uff1a\u5973\u58eb18\u6beb\u514b \u7537\u58eb8\u6beb\u514b<\/strong><\/h2>\n<p>\u4e00\u822c19-50\u6b72\u5973\u58eb\u6bcf\u65e5\u9700\u8981\u651d\u53d6\u7d0418\u6beb\u514b\u9435\u8cea\uff0c\u5b55\u5a66\u5247\u66f4\u591a\uff0c\u9700\u8981\u7d0427\u6beb\u514b\uff1b\u81f3\u65bc\u540c\u5e74\u9f61\u5c64\u7537\u58eb\u5247\u9700\u8981\u7d048\u6beb\u514b\uff0c\u800c\u9032\u98df\u542b\u9ad8\u9435\u8cea\u7684\u98df\u7269\uff0c\u53ef\u8b02\u6700\u76f4\u63a5\u651d\u53d6\u9435\u8cea\u7684\u65b9\u6cd5\u3002\u9673\u52c1\u829d\u8868\u793a\uff0c\u9664\u4e86\u8089\u985e\u53ca\u52d5\u7269\u5167\u81df\u542b\u6709\u8c50\u5bcc\u9435\u8cea\u5916\uff0c\u5176\u5be6\u4e0d\u5c11\u6d77\u7522\u4ea6\u7136\uff0c\u4ee5\u6bcf100\u514b\u8a08\u7b97\uff0c\u8706\u8089\u7684\u9435\u8cea\u542b\u91cf\u66f4\u662f\u76f8\u8f03\u8089\u985e\u53ca\u52d5\u7269\u5167\u81df\u70ba\u9ad8\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u90e8\u5206\u9ad8\u9435\u8cea\u8089\u985e\u3001\u52d5\u7269\u5167\u81df\u3001\u6d77\u9bae\u9078\u64c7\uff08\u716e\u719f\u5f8c\u3001\u6bcf100\u514b\u91cd\u91cf\u8a08\u7b97\uff09<\/strong><\/h2>\n<style type=\"text\/css\">\n    td{min-width:120px; font-size:18px !important; valign: top !important; text-align:center!important;}<br \/><\/style>\n<div style=\"overflow-x: scroll;\">\n<table border=\"1\" width=\"640\">\n<tbody>\n<tr>\n<td width=\"149\"><strong>\u98df\u7269<\/strong><\/td>\n<td width=\"340\"><strong>\u9435\u8cea\u542b\u91cf\uff08\u6beb\u514b\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u8706\u8089<\/td>\n<td width=\"340\">27.53<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u8c6c\u809d<\/td>\n<td width=\"340\">17.92<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u58a8\u9b5a<\/td>\n<td width=\"340\">10.84<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u8814<\/td>\n<td width=\"340\">9.21<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u8766<\/td>\n<td width=\"340\">2.95<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u725b\u8089<\/td>\n<td width=\"340\">2.66<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u8c6c<\/td>\n<td width=\"340\">1.09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><strong>\u690d\u7269\u4e2d\u300c\u975e\u8840\u9435\u300d\u9700\u7d93\u8f49\u5316\u70ba\u300c\u8840\u9435\u300d\u4eba\u9ad4\u65b9\u53ef\u904b\u7528<\/strong><\/h2>\n<p>\u81f3\u65bc\u690d\u7269\u985e\u98df\u7269\uff0c\u96d6\u7136\u90e8\u5206\u852c\u83dc\u540c\u6a23\u6709\u9ad8\u9435\u8cea\u542b\u91cf\uff0c\u60df\u5176\u860a\u542b\u7684\u9435\u8cea\u5c6c\u300c\u975e\u8840\u9435\u300d\uff08Non-heme iron\uff09\uff0c\u8089\u985e\u53ca\u6d77\u9bae\u6240\u542b\u9435\u8cea\u5247\u70ba\u300c\u8840\u9435\u300d\uff08Heme iron\uff09\uff0c\u5169\u8005\u5316\u5b78\u69cb\u9020\u4e0d\u540c\uff0c\u300c\u975e\u8840\u9435\u300d\u9700\u8981\u5728\u8eab\u9ad4\u5167\u8f49\u5316\u6210\u300c\u8840\u9435\u300d\uff0c\u624d\u80fd\u8b93\u8eab\u9ad4\u904b\u7528\uff0c\u69cb\u6210\u8840\u7d05\u7d20\uff0c\u56e0\u6b64\u7d20\u98df\u8005\u9700\u5206\u5916\u6ce8\u610f\u9435\u8cea\u651d\u53d6\u91cf\u3002\u6b64\u5916\uff0c\u5e38\u898b\u7684\u83e0\u83dc\u96d6\u7136\u542b\u6709\u8c50\u5bcc\u9435\u8cea\uff0c\u60df\u5b83\u540c\u6642\u542b\u6709\u690d\u9178\uff08Phytic acid\uff09\uff0c\u6703\u963b\u7919\u8178\u9053\u5438\u6536\u9435\u8cea\uff0c\u56e0\u6b64\u5373\u4f7f\u9032\u98df\u9435\u8cea\u542b\u91cf\u8f03\u4f4e\u7684\u83dc\u5fc3\u548c\u82a5\u862d\uff0c\u53cd\u800c\u6bd4\u9032\u98df\u83e0\u83dc\u80fd\u5438\u6536\u66f4\u591a\u9435\u8cea\u3002<\/p>\n<p>\u9673\u52c1\u829d\u5efa\u8b70\uff0c\u7d20\u98df\u4e2d\u7684\u8c46\u985e\u76f8\u5c0d\u542b\u8f03\u8c50\u5bcc\u9435\u8cea\uff0c\u800c\u5e02\u9762\u4e0a\u4ea6\u6709\u6dfb\u52a0\u9435\u8cea\u98df\u54c1\uff0c\u4f8b\u5982\u7a40\u7269\u985e\u65e9\u9910\u53ca\u5976\u985e\u98f2\u54c1\u7b49\uff0c\u7d20\u98df\u8005\u4e0d\u59a8\u591a\u7559\u610f\u71df\u990a\u6a19\u7c64\uff0c\u4f5c\u9ad8\u9435\u9078\u64c7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7-%e6%9c%aa%e5%88%b0%e4%b8%ad%e5%b9%b4%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86\/\" target=\"_blank\" rel=\"noopener\">\u3010\u5973\u6027\u5065\u5eb7\u3011 \u672a\u5230\u4e2d\u5e74\u9aa8\u8cea\u758f\u9b06\uff1f\u5973\u58eb\u5931\u9223\u6613 \u71df\u990a\u5e2b\u62c6\u89e33\u5927\u88dc\u9223\u8b2c\u8aa4\u3000\u63d0\u4f9b\u9ad8\u9223\u8cea\u9910\u55ae<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u90e8\u5206\u9ad8\u9435\u8cea\u7d20\u98df\u9078\u64c7\uff08\u4ee5\u534a\u676f\u5206\u91cf\u8a08\u7b97\uff09<\/strong><\/h2>\n<style type=\"text\/css\">\n    td{min-width:120px; font-size:18px !important; valign: top !important; text-align:center!important;}<br \/><\/style>\n<div style=\"overflow-x: scroll;\">\n<table border=\"1\" width=\"640\">\n<tbody>\n<tr>\n<td width=\"149\"><strong>\u98df\u7269<\/strong><\/td>\n<td width=\"340\"><strong>\u9435\u8cea\u542b\u91cf\uff08\u6beb\u514b\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u6bdb\u8c46\uff08\u672a\u716e\uff09<\/td>\n<td width=\"340\">4.55<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u7f8a\u809d\u83cc<\/td>\n<td width=\"340\">4.02<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u4e7e\u85dc\u9ea5<\/td>\n<td width=\"340\">3.9<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u71d5\u9ea5<\/td>\n<td width=\"340\">3.68<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u83e0\u83dc\uff08\u719f\uff09<\/td>\n<td width=\"340\">3.22<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u9ed1\u8c46\uff08\u672a\u716e\uff09<\/td>\n<td width=\"340\">2.7<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u9ed1\u6728\u8033<\/td>\n<td width=\"340\">3.6\uff08\u4ee520\u514b\u8a08\u7b97\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><strong>\u6bcf3\u65e5\u9032\u98df\u9ad8\u9435\u8cea\u98df\u7269<\/strong><\/h2>\n<p>\u9673\u52c1\u829d\u6307\u51fa\uff0c\u9435\u8cea\u5132\u5b58\u5728\u8eab\u9ad4\u4e00\u822c\u53ea\u80fd\u7dad\u6301\u7d043\u65e5\uff0c\u56e0\u6b64\u6700\u597d\u6bcf3\u5929\u9032\u98df\u4e00\u4e9b\u9ad8\u9435\u8cea\u98df\u7269\uff0c\u4e00\u661f\u671f\u5206\u5169\u6b21\u651d\u53d6\u6703\u8f03\u4f73\u3002\u5982\u679c\u60f3\u66f4\u6709\u6548\u5438\u6536\u690d\u7269\u985e\u98df\u7269\u4e2d\u7684\u9435\u8cea\uff0c\u5efa\u8b70\u5728\u9032\u98df\u9ad8\u9435\u8cea\u852c\u83dc\u7684\u540c\u6642\uff0c\u8207\u8089\u985e\u3001\u5bb6\u79bd\u6216\u9b5a\u7b49\u4e00\u540c\u9032\u98df\uff0c\u6703\u76f8\u5c0d\u8f03\u6613\u5438\u6536\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u63d0\u9192\u4f60\uff1a\u52ff\u540c\u6642\u670d\u7528\u9223\u8cea\u8207\u9435\u8cea\u88dc\u5145\u5291<\/strong><\/h2>\n<p>\u5982\u9700\u670d\u7528\u9435\u8cea\u7684\u71df\u990a\u88dc\u5145\u5291\uff0c\u5979\u63d0\u9192\u5207\u52ff\u8207<a href=\"\/\/www.afterroberto.com\/%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7-%e6%9c%aa%e5%88%b0%e4%b8%ad%e5%b9%b4%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86\/\" target=\"_blank\" rel=\"noopener\">\u9223\u8cea<\/a>\u7684\u88dc\u5145\u5291\u4e00\u540c\u670d\u7528\uff0c\u56e0\u70ba\u9223\u8cea\u8207\u9435\u8cea\u4e00\u540c\u670d\u7528\u6216\u6703\u5f71\u97ff\u9435\u8cea\u7684\u5438\u6536\uff0c\u5efa\u8b70\u61c9\u5206\u958b\u6642\u6bb5\u670d\u7528\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e8%82%8c%e8%82%89%e9%81%8e%e5%ba%a6%e4%bd%bf%e7%94%a8%e8%87%b4%e7%b7%8a%e7%b9%83%e6%89%8b%e8%82%98%e7%97%9b-%e5%8b%95%e4%bd%9c%e6%94%be%e9%ac%86%e5%89%8d%e8%87%82%e8%82%8c%e8%82%89\/\">\u3010\u75db\u75c7\u3011\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u81f4\u7dca\u7e43\u624b\u8098\u75db \u7c21\u55ae\uff11\u500b\u52d5\u4f5c\u653e\u9b06\u524d\u81c2\u808c\u8089<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%86%9d%e7%97%9b%e3%80%91%e7%9c%9f%e5%af%a6%e5%ae%a2%e6%88%b6%e5%8a%9b%e8%ad%89-%e6%a5%b5%e9%80%9f%e5%be%a1%e7%97%9b%e6%8a%80%e8%a1%93%e6%88%90%e6%95%88-%e7%99%82%e7%a8%8b%e5%be%8c%e8%bc%95\/\">\u3010\u819d\u75db\u3011\u771f\u5be6\u5ba2\u6236\u529b\u8b49 \u6975\u901f\u5fa1\u75db\u6280\u8853\u6210\u6548 \u7642\u7a0b\u5f8c\u8f15\u9b06\u884c\u5c71<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5%e6%99%82%e5%b0%8f%e8%85%bf%e5%85%a7%e5%81%b4%e7%97%9b%e5%85%a9%e5%a4%a7%e5%b8%b8%e8%a6%8b%e5%8e%9f%e5%9b%a0-%e6%85%8e%e9%98%b2%e6%85%a2%e6%80%a7%e9%aa%a8%e6%8a%98\/\">\u8dd1\u6b65\u6642\u5c0f\u817f\u5167\u5074\u75db\u5169\u5927\u5e38\u898b\u539f\u56e0 \u614e\u9632\u6162\u6027\u9aa8\u6298\u3001\u808c\u8089\u58de\u6b7b<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e6%b3%a8%e6%84%8f%e9%81%a0%e9%9b%a2%e5%aa%bd%e5%aa%bd%e6%89%8b-%e6%93%b0%e6%af%9b%e5%b7%be%e7%b7%b4%e5%89%8d%e8%87%82%e6%89%8b%e8%85%95%e8%82%8c%e5%8a%9b\/\">\u3010\u75db\u75c7\u3011\u6ce8\u610f4\u62db\u9060\u96e2\u5abd\u5abd\u624b\u00a0 \u96d9\u624b\u64f0\u6bdb\u5dfe\u7df4\u524d\u81c2\u624b\u8155\u808c\u529b\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%9a%e8%85%a9%e6%84%88%e4%be%86%e6%84%88%e5%a4%a7%e6%81%90%e4%bb%a3%e8%ac%9d%e7%b6%9c%e5%90%88%e5%be%b5-%e6%98%93%e6%8b%9b%e4%b8%89%e9%ab%98%e4%ba%8c%e5%ae%b3\/\">\u809a\u8169\u6108\u4f86\u6108\u5927\u6050\u4ee3\u8b1d\u7d9c\u5408\u5fb5\uff1f\u6613\u62db\u300c\u4e09\u9ad8\u4e8c\u5bb3\u300d \u589e\u7cd6\u5c3f\u3001\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e8%81%b7%e5%a0%b4%e4%b8%8d%e5%8f%97%e6%ad%a1%e8%bf%8e%e4%ba%ba%e7%89%a9-%e9%9b%99%e7%9b%b8%e6%83%85%e7%b7%92%e9%9a%9c%e7%a4%99\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u8077\u5834\u4e0d\u53d7\u6b61\u8fce\u4eba\u7269\uff1f\u96d9\u76f8\u60c5\u7dd2\u969c\u7919\u60a3\u8005 \u60c5\u7dd2\u5169\u6975\u6642\u9ad8\u6f32\u6642\u4f4e\u843d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%a0%97%e5%ad%90%e6%8f%90%e6%8b%89%e7%b1%b3%e8%98%87%e7%88%86%e7%b4%85-%e5%b0%8f%e5%bf%83%e7%86%b1%e9%87%8f-%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e5%8b%bf%e9%9b%99%e5%80%8d%e6%94%9d%e5%8f%96\/\">\u6817\u5b50\u63d0\u62c9\u7c73\u8607\u7206\u7d05 \u5c0f\u5fc3\u71b1\u91cf\uff1a12\u7c92\u6817\u5b50 = 1\u7897\u767d\u98ef \u7cd6\u5c3f\u75c5\u4eba\u52ff\u96d9\u500d\u651d\u53d6\u6fb1\u7c89\u8cea<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%be%b5%e7%8b%80-%e6%87%89%e5%b0%8d%e5%81%9c%e7%b6%93-%e6%bd%ae%e7%86%b1-%e5%b0%bf%e9%a0%bb%e7%ad%89%e5%95%8f%e9%a1%8c%e8%a6%81%e6%9c%89%e6%b3%95\/\">\u66f4\u5e74\u671f\u5fb5\u72c0\u53ef\u6301\u7e8c\uff17\u5e74?\u61c9\u5c0d\u505c\u7d93\u3001\u6f6e\u71b1\u3001\u5c3f\u983b\u7b49\u554f\u984c\u8981\u6709\u6cd5<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%81%a5%e8%ba%ab%e3%80%91%e6%96%b0%e4%b8%80%e4%bb%a3%e9%95%b7%e8%80%85%e9%81%8b%e5%8b%95%e6%93%8d%e8%82%8c%e4%b8%80%e6%a8%a3%e5%be%97-%e7%b4%93%e7%b7%a9%e7%97%9b%e7%97%87%e6%94%b9%e5%96%84\/\">\u3010\u5065\u8eab\u3011\u65b0\u4e00\u4ee3\u9577\u8005\u904b\u52d5\u64cd\u808c\u4e00\u6a23\u5f97 \u7d13\u7de9\u75db\u75c7\u6539\u5584\u9aa8\u8cea\u758f\u9b06\u6162\u6027\u75c5<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%a3%9c%e9%90%b5%e9%a3%9f%e7%89%a9-%e7%b4%85%e8%82%89%e4%bb%a5%e5%a4%96%e6%9c%89%e9%81%b8%e6%93%87-%e7%87%9f%e9%a4%8a%e5%b8%ab%e8%a7%a3%e6%a7%8b%e9%90%b5%e8%b3%aa%e6%94%9d%e5%8f%96%e9%97%9c%e9%8d%b5\/\">\u3010\u88dc\u9435\u98df\u7269\u3011\u7d05\u8089\u4ee5\u5916\u6709\u9078\u64c7\uff01\u71df\u990a\u5e2b\u89e3\u69cb\u9435\u8cea\u651d\u53d6\u95dc\u9375\u52a9\u4f60\u9810\u9632\u7f3a\u9435\u6027\u8ca7\u8840<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u9435\u8cea\u662f\u4e00\u7a2e\u7926\u7269\u8cea\uff0c\u70ba\u4eba\u9ad4\u5fc5\u9808\uff0c\u8eab\u9ad4\u4e00\u65e6\u7f3a\u4e4f\u9435\u8cea\uff0c\u6709\u6a5f\u6703\u5c0e\u81f4\u7f3a\u9435\u6027\u8ca7\u8840\uff0c\u60a3\u8005\u5bb9\u6613\u51fa\u73fe\u75b2\u7d2f\u3001\u4e4f\u529b\u3001\u547c\u5438\u6025\u4fc3\u7b49\u4e0d\u9069\u75c7\u72c0\u3002\u8981\u88dc\u5145\u9435\u8cea\uff0c\u5f9e\u98df\u7269\u5438\u6536\u53ef\u8b02\u5176\u4e2d\u4e00\u500b\u6700\u7c21\u55ae\u76f4\u63a5\u7684\u65b9\u6cd5\u3002\u7136\u800c\uff0c\u7531\u65bc\u6d77\u9bae\u3001\u8089\u985e\u8207\u690d\u7269\u985e\u98df\u7269\u4e2d\u6240\u860a\u542b\u7684\u9435\u8cea\u7d50\u69cb\u4e0d\u76f8\u540c\uff0c\u5c0e\u81f4\u5438\u6536\u6210\u6548\u6709\u7570\uff0c\u52a0\u4e0a\u90e8\u5206\u852c\u83dc\u4e2d\u7368\u6709\u7684\u5143\u7d20\uff0c\u6703\u963b\u7919\u4eba\u9ad4\u8178\u9053\u5438\u6536\u9435\u8cea\uff0c\u56e0\u6b64\u7d20\u98df\u8005\u9700\u5206\u5916\u7559\u610f\u9435\u8cea\u651d\u53d6\u91cf\u3002\u7a76\u7adf\u54ea\u4e9b\u662f\u9ad8\u9435\u8cea\u98df\u7269\u5462\uff1f\u600e\u6a23\u505a\u624d\u80fd\u66f4\u6709\u6548\u651d\u53d6\u9435\u8cea\u5462\uff1f<\/p>\n","protected":false},"author":22,"featured_media":35147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[2378,2463,111,7193,7194,112,4279,2845,1694],"class_list":["post-35136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-2378","tag-2463","tag-111","tag-7193","tag-7194","tag-112","tag-4279","tag-2845","tag-1694"],"publishpress_future_action":{"enabled":false,"date":"2026-11-15 01:16:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/35136"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=35136"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/35136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/35147"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=35136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=35136"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=35136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}