{"id":35079,"date":"2021-11-15T14:46:27","date_gmt":"2021-11-15T06:46:27","guid":{"rendered":"\/\/www.afterroberto.com\/?p=35079"},"modified":"2021-11-15T14:46:27","modified_gmt":"2021-11-15T06:46:27","slug":"%e5%b0%bf%e5%a4%b1%e7%a6%81-3%e9%a1%9e%e4%b8%ad%e5%a3%93%e5%8a%9b%e6%80%a7%e5%a4%b1%e7%a6%81-%e7%94%a2%e5%be%8c%e6%88%96%e6%9b%b4%e5%b9%b4%e6%9c%9f%e6%ad%a3%e8%a6%96%e7%90%86%e9%81%ba%e5%95%8f","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%b0%bf%e5%a4%b1%e7%a6%81-3%e9%a1%9e%e4%b8%ad%e5%a3%93%e5%8a%9b%e6%80%a7%e5%a4%b1%e7%a6%81-%e7%94%a2%e5%be%8c%e6%88%96%e6%9b%b4%e5%b9%b4%e6%9c%9f%e6%ad%a3%e8%a6%96%e7%90%86%e9%81%ba%e5%95%8f\/","title":{"rendered":"\u3010\u5c3f\u5931\u7981\u7a2e\u985e\u30113\u985e\u4e2d\u58d3\u529b\u6027\u5931\u7981\u6700\u5e38\u898b \u7522\u5f8c\u6216\u66f4\u5e74\u671f\u5973\u58eb\u6b63\u8996\u300c\u7406\u907a\u300d\u554f\u984c 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class=\"wp-caption-text\">\u7406\u907a\u554f\u984c\u770b\u4f3c\u7121\u6cd5\u9810\u9632\uff0c\u4f46\u5176\u5be6\u53ea\u8981\u5f9e\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\u548c\u904b\u52d5\u5165\u624b\uff0c\u90fd\u6709\u52a9\u6539\u5584\u6216\u9810\u9632\u5c3f\u5931\u7981\u6216\u6ef2\u6f0f\uff0c\u4e0d\u59a8\u53c3\u8003\u4ee5\u4e0b7\u500bTips\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u6e2f\u6709\u903e\u4e00\u6210\u5a66\u5973\u6709\u5c3f\u5931\u7981 \u9aa8\u76c6\u5e95\u808c\u8089\u7121\u6cd5\u63a7\u5236\u8180\u80f1<\/strong><\/h2>\n<p>\u990a\u548c\u91ab\u9662\u5a66\u7522\u79d1\u5c08\u79d1\u91ab\u751f\u5289\u96c5\u5a77\u91ab\u751f\u8868\u793a\uff0c\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u5973\u6027\u6392\u5c3f\u6642\u5c3f\u6db2\u6703\u7531\u814e\u81df\u7d93\u8f38\u5c3f\u7ba1\u9032\u5165\u8180\u80f1\u3002\u7576\u8180\u80f1\u9054\u5230\u4e00\u5b9a\u5132\u5c3f\u91cf\u6642\u4fbf\u6703\u6536\u7e2e\uff0c\u540c\u6642\u5c3f\u9053\u62ec\u7d04\u808c\u53ca\u9aa8\u76c6\u5e95\u808c\u8089\u6703\u653e\u9b06\uff0c\u8b93\u5c3f\u6db2\u7d93\u5c3f\u9053\u53ca\u6703\u9670\u6392\u51fa\u9ad4\u5916\uff0c\u6392\u6e05\u5f8c\u9aa8\u76c6\u5e95\u6703\u6536\u7e2e\uff0c\u95dc\u9589\u5c3f\u9053\u53e3\u3002<\/p>\n<p>\u9aa8\u76c6\u5e95\u662f\u6307\u5305\u570d\u5728\u5c3f\u9053\u3001\u9670\u9053\u3001\u76f4\u8178\u51fa\u53e3\u9644\u8fd1\uff0c\u4f4d\u65bc\u9aa8\u76c6\u5e95\u90e8\u7684\u808c\u8089\u7fa4\uff0c\u5c0d\u63a7\u5236\u6392\u5c3f\u5341\u5206\u95dc\u9375\uff0c\u82e5\u9aa8\u76c6\u5e95\u808c\u8089\u51fa\u73fe\u554f\u984c\uff0c\u4fbf\u7121\u6cd5\u63a7\u5236\u8180\u80f1\uff0c\u5f71\u97ff\u6392\u5c3f\u53ca\u5c0e\u81f4\u6ef2\u6f0f\u3002<\/p>\n<p>\u6578\u5b57\u986f\u793a\u672c\u6e2f\u7d04\u6709\u4e00\u81f3\u5169\u6210\u5a66\u5973\u6709\u5c3f\u5931\u7981\u554f\u984c\u3002\u4e0d\u5c11\u5973\u58eb\u4ee5\u70ba\u6ef2\u6f0f\u5c6c\u5e73\u5e38\u6216\u56e0\u5bb3\u7f9e\u800c\u96e3\u4ee5\u555f\u9f52\uff0c\u5f80\u5f80\u8af1\u75be\u5fcc\u91ab\uff0c\u7d50\u679c\u4ee4\u5931\u7981\u60c5\u51b5\u60e1\u5316\u3002\u5289\u91ab\u751f\u6307\u51fa\uff0c\u56b4\u91cd\u60c5\u51b5\u4e0b\uff0c\u5931\u7981\u6703\u4ee4\u76ae\u819a\u53d7\u5c3f\u6db2\u523a\u6fc0\u800c\u53d7\u640d\u767c\u708e\uff0c\u589e\u52a0<a href=\"\/\/www.afterroberto.com\/%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7-%e6%85%8e%e9%98%b2%e5%be%a9%e7%99%bc%e6%80%a7%e5%b0%bf%e9%81%93%e7%82%8e\/\" target=\"_blank\" rel=\"noopener\">\u5c3f\u9053\u611f\u67d3<\/a>\u6a5f\u6703\uff0c\u4ea6\u5f71\u97ff\u60a3\u8005\u7684\u793e\u4ea4\u751f\u6d3b\uff0c\u56e0\u6b64\u63d0\u9192\u5973\u58eb\u82e5\u767c\u73fe\u5c3f\u6ef2\u554f\u984c\u5f71\u97ff\u751f\u6d3b\uff0c\u61c9\u53ca\u65e9\u6c42\u91ab\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a5%b3%e6%80%a7%e5%b0%bf%e6%bb%b2%e5%a4%b1%e7%a6%81%e5%bd%b1%e9%9f%bf%e7%94%9f%e6%b4%bb-%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e8%a8%93\/\" target=\"_blank\" rel=\"noopener\">\u3010Young Old \u5065\u5eb7\u3011\u5973\u6027\u5c3f\u6ef2\u3001\u5931\u7981\u5f71\u97ff\u751f\u6d3b 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\/>\n\u8981\u6cbb\u7642\u58d3\u529b\u6027\u5931\u7981\uff0c\u7269\u7406\u6cbb\u7642\u662f\u7b2c\u4e00\u7dda\u6cbb\u7642\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u6307\u5c0e\u75c5\u4eba\u6536\u7dca\u76c6\u9aa8\u808c\u8089\u7684\u6b63\u78ba\u65b9\u6cd5\uff0c\u5e0c\u671b\u9010\u6b65\u6062\u5fa9\u5176\u627f\u6258\u529b\u3002\u75c5\u4eba\u638c\u63e1\u6b63\u78ba\u6280\u5de7\u5f8c\uff0c\u5fc5\u9808\u5728\u5bb6\u4e2d\u6301\u4e4b\u4ee5\u6046\u7df4\u7fd2\u624d\u6703\u6709\u6548\u3002\u82e5\u7269\u7406\u6cbb\u7642\u6210\u6548\u4e0d\u5f70\uff0c\u91ab\u751f\u8a55\u4f30\u75c5\u4eba\u60c5\u51b5\u5f8c\uff0c\u53ef\u8003\u616e\u9032\u884c\u624b\u8853\u6cbb\u7642\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u8feb\u5207\u6027\u5931\u7981\uff1a\u8180\u80f1\u808c\u8089\u4e0d\u81ea\u4e3b\u6536\u7e2e<\/strong><\/h2>\n<p>\u7b2c\u4e8c\u985e\u5e38\u898b\u60c5\u51b5\u662f\u8feb\u5207\u6027\u5931\u7981\uff0c\u9019\u5e38\u898b\u65bc\u9577\u8005\u53ca\u795e\u7d93\u7cfb\u7d71\u6216\u810a\u9aa8\u53d7\u640d\u7684\u5973\u6027\uff0c\u76ee\u524d\u6210\u56e0\u672a\u660e\u3002\u60a3\u8005\u6703\u56e0\u8180\u80f1\u808c\u8089\u904e\u5ea6\u6d3b\u8e8d\uff0c\u5c0e\u81f4\u653e\u9b06\u6216\u975c\u6b62\u6642\u4e0d\u81ea\u89ba\u5730\u6536\u7e2e\uff0c\u7d93\u5e38\u7121\u7de3\u6545\u4e0b\u6709\u5f37\u70c8\u5c3f\u610f\u3002\u5373\u4f7f\u5ec1\u6240\u8fd1\u5728\u54ab\u5c3a\uff0c\u60a3\u8005\u4ecd\u6703\u4e0d\u7531\u81ea\u4e3b\u5730\u7a81\u7136\u6f0f\u5c3f\u3002\u5e38\u898b\u5fb5\u72c0\u5305\u62ec\u7d93\u5e38\u6709\u5c3f\u610f\u3001\u5c0f\u4fbf\u983b\u5bc6\u3001\u591c\u5c3f\u8f03\u591a\u53ca\u7761\u6642\u907a\u5c3f\uff0c\u7279\u5225\u5728\u5bd2\u51b7\u5929\u6c23\uff0c\u751a\u81f3\u7576\u807d\u5230\u6c34\u8072\u6216\u5c07\u5230\u5ec1\u6240\u6642\u66f4\u52a0\u56b4\u91cd\u3002<\/p>\n<p>\u5289\u91ab\u751f\u6307\u51fa\uff0c\u60a3\u8005\u4e00\u822c\u8981\u63a5\u53d7\u884c\u70ba\u6cbb\u7642\uff0c\u8a13\u7df4\u5927\u8166\u63a7\u5236\u8180\u80f1\uff0c\u63a7\u5236\u5c3f\u91cf\u4ecd\u5c11\u6642\u4e0d\u8981\u5306\u5306\u5c0f\u4fbf\uff0c\u5373\u4f7f\u5c3f\u6025\u4e5f\u61c9\u7a0d\u7a0d\u62d6\u5ef6\uff0c\u4ee5\u6e1b\u4f4e\u5c0f\u4fbf\u983b\u7387\uff0c\u4f46\u6cbb\u7642\u9700\u8f03\u9577\u6642\u9593\u624d\u898b\u6548\u3002<\/p>\n<p>\u91ab\u751f\u6216\u6703\u6309\u75c5\u4eba\u60c5\u51b5\uff0c\u8655\u65b9\u6709\u52a9\u653e\u9b06\u8180\u80f1\u808c\u8089\u7684\u85e5\u7269\uff0c\u4ee5\u6e1b\u4f4e\u8180\u80f1\u6d3b\u8e8d\u5ea6\u3002\u85e5\u7269\u6cbb\u7642\u6210\u6548\u5feb\uff0c\u4f46\u6709\u5176\u526f\u4f5c\u7528\uff0c\u4f8b\u5982\u65e9\u671f\u4f7f\u7528\u7684\u85e5\u7269\u6703\u5c0e\u81f4\u53e3\u4e7e\u3001\u773c\u4e7e\u3001\u4fbf\u79d8\u3001\u773c\u58d3\u589e\u52a0\uff0c\u8fd1\u5e74\u63a8\u51fa\u7684\u65b0\u85e5\u5c0d\u553e\u6db2\u817a\u7684\u5f71\u97ff\u8f03\u5c11\uff0c\u4f46\u9ad8\u8840\u58d3\u4eba\u58eb\u4ea6\u9700\u5c0f\u5fc3\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7-%e6%85%8e%e9%98%b2%e5%be%a9%e7%99%bc%e6%80%a7%e5%b0%bf%e9%81%93%e7%82%8e\/\" target=\"_blank\" rel=\"noopener\">\u3010\u5973\u6027\u5065\u5eb7\u3011 \u614e\u9632\u5fa9\u767c\u6027\u5c3f\u9053\u708e 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\u5207\u5fcc\u300c\u53bb\u5b9a\u5148\u300d<\/strong><\/h2>\n<p>\u7406\u907a\u554f\u984c\u770b\u4f3c\u7121\u6cd5\u9810\u9632\uff0c\u4f46\u5289\u91ab\u751f\u6307\u51fa\uff0c\u53ef\u4ee5\u5f9e\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\u548c\u904b\u52d5\uff0c\u6539\u5584\u9aa8\u76c6\u5e95\u808c\u8089\u53ca\u8180\u80f1\u7684\u63a7\u5236\uff1a<\/p>\n<p>1.\u3000\u591a\u5e38\u505a\u76c6\u8154\u6536\u7e2e\u904b\u52d5\uff0c\u6539\u5584\u9aa8\u76c6\u5e95\u808c\u8089\u63a7\u5236<\/p>\n<p>2.\u3000\u6bcf\u65e5\u4e0d\u8981\u559d\u8d85\u904e\u5169\u516c\u5347\u98f2\u6599<\/p>\n<p>3.\u3000\u5c11\u98f2\u523a\u6fc0\u6027\u98f2\u54c1\uff0c\u5982\u5496\u5561\u3001\u8336\u3001\u5564\u9152\u3001\u53ef\u6a02\u7b49\u542b\u5496\u5561\u56e0\u7684\u98f2\u6599\uff0c\u6e1b\u5c11\u523a\u6fc0\u8180\u80f1<\/p>\n<p>4.\u3000\u4fdd\u6301\u5408\u9069\u9ad4\u91cd<\/p>\n<p>5.\u3000\u5982\u6709\u54b3\u55fd\u3001\u54ee\u5598\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab<\/p>\n<p>6.\u3000\u4fbf\u79d8\u6703\u589e\u52a0\u5931\u7981\u98a8\u96aa\uff0c\u5b9c\u4fdd\u6301\u826f\u597d\u5927\u4fbf\u7fd2\u6163<\/p>\n<p>7.\u3000\u5c3f\u610f\u6b20\u5949\u6216\u4e0d\u5f37\u70c8\u6642\uff0c\u5207\u52ff\u300c\u53bb\u5b9a\u5148\u300d\uff0c\u82e5\u5982\u5ec1\u592a\u65e9\u592a\u5bc6\uff0c\u8eab\u9ad4\u4e45\u800c\u4e45\u4e4b\u6703\u7fd2\u6163\u8180\u80f1\u7a0d\u6709\u5132\u5c3f\u4fbf\u8981\u5c0f\u4fbf\uff0c\u6e1b\u5f31\u5c0d\u8180\u80f1\u7684\u63a7\u5236<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e7%b3%96%e5%b0%bf%e7%97%85%e6%97%a5-%e6%b8%9b%e5%b0%91%e5%90%83%e7%b3%96%e2%89%a0%e6%9c%89%e6%95%88%e6%8e%a7%e5%88%b6%e7%b3%96%e5%b0%bf-%e5%bf%85%e7%9f%a5%e5%9b%a0%e7%b4%a0\/\">\u3010\u4e16\u754c\u7cd6\u5c3f\u75c5\u65e5\u3011\u6e1b\u5c11\u5403\u7cd6\u2260\u6709\u6548\u63a7\u5236\u7cd6\u5c3f\u00a0 \u5fc5\u77e55\u500b\u56e0\u7d20 \u670d\u7cd6\u5c3f\u75c5\u85e5\u6e1b\u80a5BMI\u9700\u903e27\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%a4%8d%e7%89%99%e5%89%8d%e5%be%8c%e6%b3%a8%e6%84%8f5%e4%bb%b6%e4%ba%8b-%e5%8b%bf%e5%bf%bd%e8%a6%96%e4%bf%9d%e9%a4%8a%e5%b0%8e%e8%87%b4%e3%80%8c%e6%a4%8d%e9%ab%94%e5%91%a8%e5%9c%8d%e7%82%8e\/\">\u690d\u7259\u524d\u5f8c\u6ce8\u610f5\u4ef6\u4e8b\u00a0 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