{"id":35016,"date":"2021-11-10T16:22:47","date_gmt":"2021-11-10T08:22:47","guid":{"rendered":"\/\/www.afterroberto.com\/?p=35016"},"modified":"2023-09-25T17:59:24","modified_gmt":"2023-09-25T09:59:24","slug":"%e6%b8%9b%e8%82%a5-%e9%96%93%e6%ad%87%e6%96%b7%e9%a3%9fvs%e7%94%9f%e9%85%ae-%e5%8e%9f%e7%90%86-%e6%88%90%e6%95%88-%e5%89%af%e4%bd%9c%e7%94%a8%e8%a9%b1%e4%bd%a0%e7%9f%a5-%e7%87%9f%e9%a4%8a%e5%b8%ab","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%b8%9b%e8%82%a5-%e9%96%93%e6%ad%87%e6%96%b7%e9%a3%9fvs%e7%94%9f%e9%85%ae-%e5%8e%9f%e7%90%86-%e6%88%90%e6%95%88-%e5%89%af%e4%bd%9c%e7%94%a8%e8%a9%b1%e4%bd%a0%e7%9f%a5-%e7%87%9f%e9%a4%8a%e5%b8%ab\/","title":{"rendered":"\u3010\u6e1b\u80a5\u3011\u9593\u6b47\u65b7\u98df vs \u751f\u916e \u539f\u7406\u3001\u6210\u6548\u3001\u526f\u4f5c\u7528\u8a71\u4f60\u77e5 \u71df\u990a\u5e2b\uff1a\u65b7\u98df\u71df\u990a\u8f03\u5747\u8861 \u6613\u6301\u7e8c\u5be6\u884c"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6e1b\u80a5\uff0c\u8fd1\u671f\u6700\u53d7\u8ffd\u6367\u7684\u662f\u9593\u6b47<a href=\"\/\/www.afterroberto.com\/%e6%96%b7%e9%a3%9f%e6%b3%95%e6%b8%9b%e8%82%a5-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8b%86%e8%a7%a316-8%e6%96%b7%e9%a3%9f%e6%b3%95-%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e6%b3%95%e6%b3%a8%e6%84%8f%e4%ba%8b\/\" target=\"_blank\" rel=\"noopener\">\u65b7\u98df<\/a>\u548c\u751f\u916e\u98f2\u98df\uff0c\u5169\u65b9\u8ffd\u96a8\u8005\u90fd\u8072\u7a31\u77ed\u671f\u8fc5\u901f\u6e1b\u78c5\uff0c\u5f88\u5438\u5f15\u5427\uff01\u65b7\u98df\u6cd5\u548c\u751f\u916e\u98f2\u98df\uff0c\u54ea\u4e00\u7a2e\u8f03\u6709\u6548\uff1f168\u3001186\u30015\uff1a2\u2026\u2026\u9019\u4e9b\u8fd1\u5e74\u6d41\u884c\u7684\u9593\u6b47\u65b7\u98df\uff08intermittent fasting\uff09\uff0c\u539f\u7406\u53ca\u6210\u6548\u662f\u600e\u6a23\u5462\uff1f\u751f\u916e\u98f2\u98df\uff08ketogenic diet\uff09\u4e2d\u7684\u300c\u916e\u300d\u53c8\u662f\u4ec0\u9ebc\u5462\uff1f\u5be6\u969b\u64cd\u4f5c\u53c8\u5982\u4f55\uff1f\u5169\u7a2e\u6e1b\u80a5\u65b9\u6cd5\u53c8\u6709\u4ec0\u9ebc\u597d\u8655\u3001\u526f\u4f5c\u7528\u662f\u4ec0\u9ebc\u5462\uff1f\u4f60\u53c8\u662f\u5426\u9069\u5408\u63a1\u7528\u5462\uff1f<\/p>\n<figure id=\"attachment_35020\" aria-describedby=\"caption-attachment-35020\" style=\"width: 1855px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_01.webp 1855w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_01-300x129.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_01-1024x441.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_01-150x65.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_01-768x330.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_01-1536x661.webp 1536w\" sizes=\"(max-width: 1855px) 100vw, 1855px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_01.jpg\" height=\"798\" width=\"1855\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_01.jpg 1855w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_01-300x129.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_01-1024x441.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_01-150x65.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_01-768x330.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_01-1536x661.jpg 1536w\" sizes=\"(max-width: 1855px) 100vw, 1855px\" class=\"size-full wp-image-35020 sp-no-webp\" alt=\" \uff08\u5716\uff1anambitomo\u3001OksanaKiian@iStockphoto\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35020\" class=\"wp-caption-text\">\uff08\u5716\uff1anambitomo\u3001OksanaKiian@iStockphoto\uff09<\/figcaption><\/figure>\n<p>\u6587\uff1a\u6c88\u6674\u3001\u5f35\u6dd1\u5a9a\u3001\u674e\u6b23\u654f<\/p>\n<h2><strong>3\u985e\u8207\u6e1b\u80a5\u76f8\u95dc\u7684\u9593\u6b47\u65b7\u98df\u6cd5 \u5faa\u5e8f\u6f38\u9032 \u5f9e1410\u81f3168<\/strong><\/h2>\n<p>\u9593\u6b47\u65b7\u98df\uff08intermittent fasting\uff09\uff0c\u662f\u5f88\u591a\u540d\u4eba\u3001KOL\u5927\u63a8\u7684<a href=\"\/\/www.afterroberto.com\/%e5%b8%b6%e6%b0%a7%e9%81%8b%e5%8b%95%e4%b8%ad%e6%b8%b8%e6%b0%b4%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c%e9%a1%af%e8%91%97-%e6%b4%bb%e5%8b%95%e7%86%b1%e9%87%8f%e6%b6%88%e8%80%97%e8%a8%88%e7%ae%97%e6%9c%89\/\" target=\"_blank\" rel=\"noopener\">\u6e1b\u80a5<\/a>\u6cd5\uff0c\u73cd\u59ae\u82b1\u5b89\u59ae\u7d72\u9813\uff08Jennifer Aniston\uff09\u3001\u66c9\u6cbb\u7a4d\u66fc\uff08Hugh Jackman\uff09\u3001\u65b9\u529b\u7533\u3001\u68ee\u7f8e\u90fd\u8072\u7a31\u6578\u661f\u671f\u5df2\u898b\u5230\u660e\u986f\u6548\u679c\u3002168\u3001186\u30015\uff1a2\u2026\u2026\u4e0d\u662f\u4ec0\u9ebc\u9a5a\u5929\u5bc6\u78bc\uff0c\u800c\u662f\u8fd1\u5e74\u6d41\u884c\u7684\u9593\u6b47\u65b7\u98df\u6cd5\u3002\u8a3b\u518a\u71df\u990a\u5e2b\u6797\u601d\u70ba\u6307\uff0c\u8207\u6e1b\u80a5\u76f8\u95dc\u7684\u9593\u6b47\u65b7\u98df\u6cd5\u5927\u81f4\u5206\u70ba3\u985e\uff1a<\/p>\n<p><strong>1. \u9694\u65e5\u65b7\u98df<\/strong><\/p>\n<p>\u4e00\u6574\u5929\u4e0d\u9032\u98df\u6216\u53ea\u559d\u98f2\u54c1\uff0c\u5982\u6e6f\u3001\u8c46\u6f3f\u3001\u904b\u52d5\u98f2\u54c1\u7b49\u3002\u4e00\u822c1\u661f\u671f\u65b7\u98df1\u81f32\u65e5 \uff0c\u4ea6\u6709\u4eba\u9023\u7e8c7\u5929\u53ea\u98f2\u4f4e\u80fd\u91cf\u98f2\u54c1\u3002<\/p>\n<p><strong>2. \u6539\u826f\u65b7\u98df<\/strong><\/p>\n<p>\u53735\uff1a2\u98f2\u98df\u6cd5\uff1b1\u54685\u5929\u5438\u6536\u6b63\u5e38\u71b1\u91cf\uff0c2\u5929\u651d\u53d6\u65e5\u5e38\u7e3d\u71b1\u91cf20%\u81f325%\u3002<\/p>\n<p><strong>3. \u9650\u6642\u65b7\u98df<\/strong><\/p>\n<p>\u6bcf\u5929\u5728\u9650\u5b9a\u6642\u9593\u5167\u9032\u98df\uff1b\u5982168\u65b7\u98df\u6cd5\uff0c\u662f\u4ee5\u6bcf\u592924\u5c0f\u6642\u8a08\u7b97\uff0c\u5176\u4e2d16\u5c0f\u6642\u65b7\u98df\uff0c\u5176\u99188\u5c0f\u6642\u53ef\u4ee5\u9032\u98df\u3002\u4e00\u822c\u65b7\u98df\u6642\u9593\u6bd4\u9032\u98df\u6642\u9593\u9577\uff0c\u5982\u65b7\u98df18\u5c0f\u6642\uff08186\uff09\u300120\u5c0f\u6642\uff08204\uff09\u751a\u81f323\u5c0f\u6642\uff08231\uff09\u3002<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%96%b7%e9%a3%9f%e6%b3%95%e6%b8%9b%e8%82%a5-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8b%86%e8%a7%a316-8%e6%96%b7%e9%a3%9f%e6%b3%95-%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e6%b3%95%e6%b3%a8%e6%84%8f%e4%ba%8b\/\" target=\"_blank\" rel=\"noopener\">\u65b7\u98df\u6cd5\u6e1b\u80a5\uff5c\u71df\u990a\u5e2b\u62c6\u89e316\/8\u65b7\u98df\u6cd5\u3001\u751f\u916e\u98f2\u98df\u6cd5\u6ce8\u610f\u4e8b\u9805<\/a><\/strong><\/p>\n<h2><strong>\u25a0\u3000\u539f\u7406\u53ca\u6210\u6548\uff1a\u898b\u6548\u5feb 12\u5468\u53ef\u6e1b8%\u9ad4\u91cd<\/strong><\/h2>\n<p><strong>\u52d5\u7528\u5132\u5099<\/strong><\/p>\n<p>\u9032\u98df\u5f8c\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u80f0\u5cf6\u7d20\uff0c\u5c07\u8840\u7cd6\u904b\u9001\u81f3\u7d30\u80de\u4f86\u63d0\u4f9b\u80fd\u91cf\uff0c\u591a\u51fa\u7684\u5c31\u6703\u5132\u5b58\u6210\u8102\u80aa\u3002\u7576\u8eab\u9ad4\u9577\u6642\u9593\u4e0d\u9032\u98df\uff0c\u80f0\u5cf6\u7d20\u5206\u6ccc\u6e1b\u5c11\uff0c\u8eab\u9ad4\u5c31\u6703\u52d5\u7528\u300c\u5132\u5099\u300d\u80fd\u91cf\u2014\u2014\u5132\u5b58\u5728\u809d\u81df\u548c\u808c\u8089\u7684\u7cd6\u539f\uff0c\u4ee5\u53ca\u5132\u5b58\u5728\u5167\u81df\u7684\u8102\u80aa\u3002<\/p>\n<p><strong>\u5bb9\u6613\u5be6\u884c<\/strong><\/p>\n<p>\u79d1\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u7121\u8ad6\u6e1b\u80a5\u65b9\u6cd5\u6210\u6548\u6709\u591a\u597d\uff0c\u6210\u6557\u95dc\u9375\u4f86\u81ea\u6e1b\u80a5\u8005\u80fd\u5426\u4f9d\u5f9e\u3002\u50b3\u7d71\u8a08\u7b97\u71b1\u91cf\u4f86\u63a7\u5236\u98f2\u98df\uff0c\u672a\u5fc5\u4eba\u4eba\u61c2\u5f97\u8a08\u7b97\u6216\u6709\u71df\u990a\u5e2b\u6307\u5c0e\uff0c\u53ef\u80fd\u5c07\u71b1\u91cf\u58d3\u5f97\u592a\u4f4e\uff0c\u5403\u5f97\u592a\u5c11\u592a\u9913\uff0c\u96e3\u4ee5\u8ddf\u5f9e\uff1b\u65b7\u98df\u6cd5\u4ee5\u6642\u9593\u70ba\u9650\u5236\uff0c\u6982\u5ff5\u6e05\u695a\u5bb9\u6613\u5be6\u884c\u3002<\/p>\n<p><strong>\u6e1b\u9032\u98df\u6b21\u6578<\/strong><\/p>\n<p>\u56e0\u9032\u98df\u6642\u9593\u53d7\u9650\uff0c\u5f80\u5f80\u7531\u6bcf\u65e53\u81f35\u9910\u8b8a\u62102\u9910\uff1b\u82e5\u7dad\u6301\u5747\u8861\u98f2\u98df\uff0c\u5438\u6536\u71b1\u91cf\u6703\u8f03\u5c11\u3002<\/p>\n<p>\u6548\u679c\u5982\u4f55\uff1f\u6797\u601d\u70ba\u6307\uff0c\u6709\u77ed\u671f\u7814\u7a76\u767c\u73fe\uff0c\u9694\u65e5\u65b7\u98df\u53ef\u57282\u81f312\u661f\u671f\u5167\u6e1b3%\u81f38%\u9ad4\u91cd\uff1b\u8207\u71b1\u91cf\u63a7\u5236\u98f2\u98df\u76f8\u6bd4\uff0c\u4e00\u958b\u59cb\u6703\u8f03\u5feb\u898b\u6548\uff0c\u4f466\u500b\u6708\u5f8c\u5169\u8005\u6e1b\u80a5\u6548\u679c\u76f8\u82e5\u3002<\/p>\n<figure id=\"attachment_35022\" aria-describedby=\"caption-attachment-35022\" style=\"width: 471px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_02.webp 471w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_02-262x300.webp 262w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_02-131x150.webp 131w\" sizes=\"(max-width: 471px) 100vw, 471px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_02.jpg\" height=\"539\" width=\"471\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_02.jpg 471w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_02-262x300.jpg 262w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_02-131x150.jpg 131w\" sizes=\"(max-width: 471px) 100vw, 471px\" class=\"size-full wp-image-35022 sp-no-webp\" alt=\" \u5716\u4e8c\uff08\u660e\u5831\u88fd\u5716\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35022\" class=\"wp-caption-text\">\u5716\u4e8c\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<h2><strong>\u25a0\u3000\u71df\u990a\u5e2b\u610f\u898b\uff1a\u4f9d\u65e9\u9910\u904b\u52d5\u7fd2\u6163 \u5b89\u6392\u7528\u9910\u6642\u9593<\/strong><\/h2>\n<p>168\u3001186\u3001204\u2026\u2026\u770b\u5f97\u773c\u82b1\u82b1\uff0c\u61c9\u600e\u6a23\u9078\u64c7\uff1f\u6797\u601d\u70ba\u5efa\u8b70\u5faa\u5e8f\u6f38\u9032\u65b7\u98df\uff0c\u5f9e1410\u958b\u59cb\uff0c\u9069\u61c9\u5f8c\u624d\u5347\u7d1a\u81f3168\uff0c\u8d85\u904e168\u5c31\u4e0d\u5efa\u8b70\u3002\u65b7\u98df\u6700\u56f0\u96e3\u662f\u5982\u4f55\u5b89\u63923\u9910\u5728\u9650\u6642\u5167\u5b8c\u6210\uff0c\u5927\u5bb6\u53ef\u6309\u65e9\u9910\u53ca\u904b\u52d5\u7fd2\u6163\u8003\u616e\u3002<\/p>\n<p>\u2027\u7121\u65e9\u9910\u7fd2\u6163\uff1a168\u5f9e\u4e2d\u5348\u958b\u59cb\uff0c\u7531\u4e2d\u534812:00\u81f3\u665a\u4e0a8:00\u671f\u9593\u9032\u98df<\/p>\n<p>\u2027\u6709\u65e9\u9910\u7fd2\u6163\uff1a\u53ef\u5617\u8a661410\u65b7\u98df\u6cd5\uff0c\u7531\u65e9\u4e0a9:00\u81f3\u665a\u4e0a7:00\u9032\u98df<\/p>\n<p>\u2027\u6709\u904b\u52d5\u7fd2\u6163\uff1a\u9700\u8003\u616e\u904b\u52d5\u5982\u4f55\u878d\u5165\u65b7\u98df\u6a21\u5f0f\uff0c\u61c9\u8d81\u6700\u5f8c\u4e00\u99101\u5c0f\u6642\u5f8c\u4ecd\u6709\u80fd\u91cf\u6642\u505a\u904b\u52d5\uff0c\u4f8b\u5982\u7528168\u8a08\u7b97\uff0c\u82e5\u4e0a\u53489:00\u958b\u59cb\u9032\u98df\uff0c\u6700\u5f8c\u4e00\u9910\u5728\u4e0b\u53485:00\uff0c\u653e\u5de5\u5f8c\u7d04\u665a\u4e0a8:00\u904b\u52d5\u6642\u5c31\u6703\u7121\u529b\uff0c\u9078\u64c7\u4e2d\u534812:00\u81f3\u665a\u4e0a8:00\u671f\u9593\u9032\u98df\u8f03\u53ef\u884c<\/p>\n<p>\u5be6\u884c\u65b7\u98df\u6cd5\uff0c\u5f88\u591a\u4eba\u5ffd\u7565\u5747\u8861\u98f2\u98df\u3002\u5efa\u8b70\u4f9d\u5f9e\u300c2:1:1\u300d\u9910\u76e4\u9078\u64c7\u98df\u7269\uff0c\u5373\uff1a50%\u852c\u83dc\u300125%\u86cb\u767d\u8cea\u53ca25%\u78b3\u6c34\u5316\u5408\u7269\uff08\u5716\u4e8c\uff09\u3002<\/p>\n<p>\u852c\u83dc\uff1a\u7da0\u8449\u852c\u83dc\u3001\u756a\u8304\u3001\u4e0d\u542b\u6fb1\u7c89\u8cea\u7684\u852c\u83dc<br \/>\n\u512a\u8cea\u86cb\u767d\u8cea\uff1a\u96de\u8089\u3001\u9b5a\u3001\u86cb\u3001\u7626\u8089<br \/>\n\u4f4e\u5347\u7cd6\u78b3\u6c34\u5316\u5408\u7269\uff1a\u7cd9\u7c73\u3001\u7d05\u7c73\u3001\u854e\u9ea5\u9eb5\u3001\u85dc\u9ea5<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%b8%b6%e6%b0%a7%e9%81%8b%e5%8b%95%e4%b8%ad%e6%b8%b8%e6%b0%b4%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c%e9%a1%af%e8%91%97-%e6%b4%bb%e5%8b%95%e7%86%b1%e9%87%8f%e6%b6%88%e8%80%97%e8%a8%88%e7%ae%97%e6%9c%89\/\" target=\"_blank\" rel=\"noopener\">\u3010\u6e1b\u80a5\u6709\u6cd5\u3011\u5e36\u6c27\u904b\u52d5\u4e2d\u6e38\u6c34\u6e1b\u80a5\u6548\u679c\u986f\u8457\uff1f\u6d3b\u52d5\u71b1\u91cf\u6d88\u8017\u8a08\u7b97\u6709\u6cd5<\/a><\/strong><\/p>\n<p><strong>\u597d\u8655\uff1a<\/strong><\/p>\n<p>\u02d9\u964d\u4f4e\u81bd\u56fa\u9187\u53ca\u8840\u8102\u6c34\u5e73<\/p>\n<p>\u02d9\u964d\u4f4e\u708e\u75c7<\/p>\n<p>\u02d9\u6e1b\u4f4e\u60a3\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa<\/p>\n<p><strong>\u526f\u4f5c\u7528\uff1a<\/strong><\/p>\n<p>\u02d9\u982d\u75db<\/p>\n<p>\u02d9\u6613\u6012<\/p>\n<p>\u02d9\u80c3\u9178\u5012\u6d41<\/p>\n<p>\u02d9\u4fbf\u79d8<\/p>\n<p>\u02d9\u75b2\u7d2f<\/p>\n<p><strong>\u4e0d\u9069\u5408\u7684\u4eba\uff1a<\/strong><\/p>\n<p>\u02d9\u814e\u8870\u7aed\u3001\u764c\u75c7\u3001\u5fc3\u81df\u75c5\u7b49\u9577\u671f\u75c5\u60a3<\/p>\n<p>\u02d9\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973<\/p>\n<p>\u02d9\u5152\u7ae5\u3001\u9752\u5c11\u5e74\u3001\u5e74\u8001\u9ad4\u5f31\u8005<\/p>\n<p>\u02d9\u514d\u75ab\u7f3a\u9677\u3001\u98f2\u98df\u5931\u8abf\u4eba\u58eb<\/p>\n<p>\u02d9\u7cd6\u5c3f\u75c5\u60a3\uff08\u82e5\u6709\u610f\u5617\u8a66\uff0c\u61c9\u8aee\u8a62\u91ab\u751f\u53ca\u71df\u990a\u5e2b\u610f\u898b\uff0c\u6216\u9700\u8abf\u6574\u964d\u8840\u7cd6\u85e5\u5291\u91cf\u548c\u80f0\u5cf6\u7d20\u6ce8\u5c04\u6b21\u6578\uff09<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n<p>\u96fb\u90f5\uff1afeature@mingpao.com<\/p>\n<hr \/>\n<p>\u751f\u916e\u98f2\u98df\uff08ketogenic diet\uff09\uff0c\u662f\u5c07\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u9650\u5236\u81f3\u7e3d\u71b1\u91cf\u4e0d\u8db310%\uff1b\u800c\u86cb\u767d\u8cea\u4f5420%\u3001\u8102\u80aa\u4f5470%\u3002\u6b64\u6cd5\u6a19\u699c\u53ef\u98df\u8089\u6e1b\u80a5\uff0c\u6bd4\u8d77\u9650\u5236\u71b1\u91cf\u3001\u9650\u5236\u9032\u98df\u6642\u9593\u7b49\u65b9\u6cd5\u300c\u98fd\u809a\u300d\uff0c\u912d\u6b23\u5b9c\u3001Gin Lee\u3001\u52d2\u90a6\u5360\u58eb\u7b49\u90fd\u662f\u652f\u6301\u8005\u3002<\/p>\n<p>\u751f\u916e\u98f2\u98df\uff0c\u300c\u916e\u300d\u662f\u6700\u91cd\u8981\u4e00\u74b0\u3002\u5e73\u6642\u78b3\u6c34\u5316\u5408\u7269\u6703\u8f49\u5316\u70ba\u8461\u8404\u7cd6\uff0c\u63d0\u4f9b\u71b1\u91cf\uff1b\u7576\u6e1b\u5c11\u651d\u5165\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8461\u8404\u7cd6\u4f9b\u61c9\u4e0d\u8db3\uff0c\u8eab\u9ad4\u8655\u65bc\u98e2\u9913\u72c0\u614b\uff0c\u4fbf\u8981\u71c3\u71d2\u8102\u80aa\u4f5c\u70ba\u71c3\u6599\uff0c\u904e\u7a0b\u4e2d\u6703\u88fd\u9020\u916e\u9ad4\u3002<\/p>\n<p>\u6b64\u6cd5\u6700\u521d\u7528\u4ee5\u6cbb\u7642\u8166\u7647\u75c7\u5152\u7ae5\uff0c\u85c9\u7740\u7522\u751f\u916e\u9ad4\u4f86\u7a69\u5b9a\u8166\u795e\u7d93\u7d30\u80de\uff0c\u7de9\u89e3\u8166\u7647\u75c7\u767c\u4f5c\u3002\u5f8c\u4f86\u6709\u4eba\u767c\u73fe\u8eab\u9ad4\u7522\u751f\u916e\u9ad4\u5373\u4ee3\u8868\u71c3\u71d2\u8102\u80aa\uff0c\u8fd1\u5e74\u6210\u70ba\u53d7\u71b1\u6367\u7684\u6e1b\u80a5\u6cd5\u3002\u5be6\u969b\u64cd\u4f5c\u5982\u4e0b\uff1a<\/p>\n<p>\u02d9\u78b3\u6c34\u5316\u5408\u7269\u6bcf\u65e5\u965020\u81f350\u514b<\/p>\n<p>\u02d9\u7121\u9650\u91cf\u8089\u985e\u3001\u86cb\u5976\u88fd\u54c1\uff0c\u751a\u81f3\u80a5\u8089\u3001\u96de\u76ae\u3001\u714e\u70b8\u98df\u7269<\/p>\n<p>\u02d9\u8102\u80aa\u4e0d\u53d7\u9650\u5236\uff0c\u591a\u7528\u725b\u6cb9\u3001\u6a44\u6b16\u6cb9\u3001\u6930\u5b50\u6cb9\u7b49<\/p>\n<p>\u02d9\u6bcf\u65e52\u676f\u6c99\u5f8b\u83dc\u62161\u7897\u716e\u719f\u852c\u83dc\uff0c\u907f\u958b\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u852c\u83dc\uff0c\u5982\u828b\u982d\u3001\u756a\u85af<\/p>\n<p>\u02d9\u90e8\u5206\u4eba\u6703\u670d\u75281\u7c92\u591a\u7a2e\u7dad\u4ed6\u547d<\/p>\n<p>\u02d9\u6bcf\u65e5\u81f3\u5c11\u559d8\u81f310\u676f\u6c34<\/p>\n<p>\u02d9\u6bcf\u5468\u81f3\u5c11\u67093\u5929\u904b\u52d530\u5206\u9418<\/p>\n<figure id=\"attachment_35021\" aria-describedby=\"caption-attachment-35021\" style=\"width: 428px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_03.webp 428w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_03-203x300.webp 203w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_03-101x150.webp 101w\" sizes=\"(max-width: 428px) 100vw, 428px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_03.jpg\" height=\"634\" width=\"428\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_03.jpg 428w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_03-203x300.jpg 203w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/11\/intermittent-fasting_20211110_03-101x150.jpg 101w\" sizes=\"(max-width: 428px) 100vw, 428px\" class=\"size-full wp-image-35021 sp-no-webp\" alt=\" \uff08\u660e\u5831\u88fd\u5716\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-35021\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<h2><strong>\u25a0\u3000\u539f\u7406\u53ca\u6210\u6548\uff1a1\u5e74\u5f8c\u53cd\u5f48\u660e\u986f 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