{"id":34729,"date":"2021-10-19T18:32:40","date_gmt":"2021-10-19T10:32:40","guid":{"rendered":"\/\/www.afterroberto.com\/?p=34729"},"modified":"2023-08-17T18:12:40","modified_gmt":"2023-08-17T10:12:40","slug":"%e9%95%b7%e8%b7%91-%e9%8c%af%e8%aa%a4%e8%b7%91%e6%ad%a5%e5%a7%bf%e5%8b%a2%e4%ba%ba%e7%96%b2%e5%80%a6-%e6%96%b0%e6%89%8b%e6%98%93%e7%8a%af%e7%9a%844%e5%80%8b%e9%8c%af%e8%aa%a4-%e5%bb%ba%e7%ab%8b","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%95%b7%e8%b7%91-%e9%8c%af%e8%aa%a4%e8%b7%91%e6%ad%a5%e5%a7%bf%e5%8b%a2%e4%ba%ba%e7%96%b2%e5%80%a6-%e6%96%b0%e6%89%8b%e6%98%93%e7%8a%af%e7%9a%844%e5%80%8b%e9%8c%af%e8%aa%a4-%e5%bb%ba%e7%ab%8b\/","title":{"rendered":"\u3010\u9577\u8dd1\u3011\u932f\u8aa4\u8dd1\u6b65\u59ff\u52e2\u4eba\u75b2\u5026 \u65b0\u624b\u6613\u72af\u76844\u500b\u932f\u8aa4 \u5efa\u7acb\u8dd1\u6b65\u7fd2\u6163 5\u7a2e\u5e38\u898b\u9577\u8dd1\u8a13\u7df4\u65b9\u6cd5"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6e23\u6253\u9999\u6e2f\u99ac\u62c9\u677e\u5c07\u5728\u5468\u65e5\uff0810\u670824\u65e5\uff09\u8209\u884c\u3002\u4e0d\u5c11\u8dd1\u624b\u56e0\u75ab\u60c5\u800c\u9b06\u61c8\uff0c\u91cd\u62fe\u8dd1\u978b\u6642\uff0c\u96e3\u514d\u611f\u89ba\u6b65\u4f10\u4e82\u4e86\uff0c\u7bc0\u594f\u5931\u8abf\uff0c\u808c\u529b\u4e5f\u6e1b\u5f31\u3002\u8a13\u7df4\u8981\u7531\u96f6\u958b\u59cb\uff1f\u60f3\u8dd1\u5f97\u53c8\u5feb\u53c8\u597d\uff0c\u6709\u4ec0\u9ebc\u79d8\u8a23\uff1f\u8173\u8ddf\u7740\u5730\u50b7\u4e0d\u50b7\u819d\uff1f\u9593\u6b47\u8dd1\u548c\u8b8a\u901f\u8dd1\u8a13\u7df4\u6709\u4f55\u4e0d\u540c\uff1f\u8fd1\u671f\u8d70\u7d05\u7684\u78b3\u7e96\u677f\u8dd1\u978b\uff0c\u662f\u5426\u5165\u9580\u5fc5\u5099\uff1f\u81f3\u65bc\u65b0\u624b\u8207\u5176\u7169\u60f1\u7528\u4ec0\u9ebc\u8a13\u7df4\u65b9\u6cd5\u3001\u7a7f\u54ea\u4e00\u54c1\u724c\u8dd1\u978b\uff0c\u5012\u4e0d\u5982\u99ac\u4e0a\u843d\u8857\u8dd1\u4e00\u5708\uff01<\/p>\n<h2><strong>\u65b0\u624b\uff1a\u5efa\u7acb\u8dd1\u6b65\u7fd2\u6163 \u932f\u8aa4\u8dd1\u59ff\u4eba\u6613\u75b2\u5026<\/strong><\/h2>\n<p>\u300c\u6211\u7d93\u5e38\u8ddf\u521d\u5b78\u8005\u8aaa\uff0c\u5148\u8e0f\u51fa\u7b2c\u4e00\u6b65\uff0c\u990a\u6210\u8dd1\u6b65\u7fd2\u6163\u3002\u300d<a href=\"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-%e8%b7%91%e9%a6%ac%e6%8b%89%e6%9d%be%e5%a7%bf%e5%8b%a2%e9%8c%af%e9%9a%a8%e6%99%82%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e\/\" target=\"_blank\" rel=\"noopener\">\u9577\u8dd1<\/a>\u904b\u52d5\u54e1\u3001\u4e2d\u5927\u9ad4\u80b2\u904b\u52d5\u79d1\u5b78\u7cfb\u526f\u8b1b\u5e2b\u5468\u5b50\u96c1\u5efa\u8b70\uff0c\u65b0\u624b\u5148\u8a02\u7acb\u76ee\u6a19\uff0c\u4f8b\u59821\u5468\u8dd13\u65e5\uff0c\u6bcf\u6b2120\u5206\u9418\uff0c\u7576\u9023\u7e8c4\u5468\u90fd\u9054\u6a19\uff0c\u518d\u6162\u6162\u52a0\u9577\u8ddd\u96e2\u3001\u6642\u9593\uff0c\u5faa\u5e8f\u6f38\u9032\u3002\u5efa\u7acb\u7fd2\u6163\u5f8c\uff0c\u5c31\u958b\u59cb\u6ce8\u610f\u6b63\u78ba\u8dd1\u59ff\u3002\u4fdd\u6301\u6b63\u78ba\u8dd1\u59ff\u80fd\u589e\u9032\u300c\u8dd1\u6b65\u6548\u80fd\u300d\uff0c\u7528\u6700\u4f4e\u80fd\u91cf\uff0c\u4ee5\u6700\u5feb\u901f\u5ea6\u5b8c\u6210\u6700\u9577\u8def\u7a0b\uff0c\u6e1b\u4f4e\u53d7\u50b7\u98a8\u96aa\u3002\u5728\u9577\u8ddd\u96e2\u8cfd\u4e8b\uff0c\u82e5\u8dd1\u624b\u6d6a\u8cbb\u80fd\u91cf\u5728\u591a\u9918\u52d5\u4f5c\u4e0a\uff0c\u5f92\u6dfb\u6574\u9ad4\u80fd\u91cf\u6d88\u8017\uff0c\u66f4\u6613\u75b2\u52de\u517c\u5f71\u97ff\u6210\u7e3e\u3002<\/p>\n<p>\u5468\u5b50\u96c1\u8209\u4f8b\uff0c\u8173\u8ddf\u843d\u5730\u6703\u7522\u751f\u5236\u52d5\u529b\uff08braking force\uff09\uff0c\u5c31\u50cf\u958b\u8eca\u6642\u7a81\u7136\u715e\u8eca\uff0c\u4e0d\u4f46\u4ee4\u901f\u5ea6\u8b8a\u6162\uff0c\u5f71\u97ff\u6574\u9ad4\u8dd1\u6b65\u6548\u80fd\uff1b\u66f4\u6703\u8b93\u819d\u84cb\u627f\u53d7\u66f4\u5927\u885d\u64ca\uff0c\u8f03\u6613\u53d7\u50b7\u3002<\/p>\n<figure id=\"attachment_34733\" aria-describedby=\"caption-attachment-34733\" style=\"width: 375px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_02.webp 375w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_02-214x300.webp 214w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_02-107x150.webp 107w\" sizes=\"(max-width: 375px) 100vw, 375px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_02.jpg\" height=\"526\" width=\"375\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_02.jpg 375w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_02-214x300.jpg 214w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_02-107x150.jpg 107w\" sizes=\"(max-width: 375px) 100vw, 375px\" class=\"size-full wp-image-34733 sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-34733\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-%e8%b7%91%e9%a6%ac%e6%8b%89%e6%9d%be%e5%a7%bf%e5%8b%a2%e9%8c%af%e9%9a%a8%e6%99%82%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e\/\" target=\"_blank\" rel=\"noopener\">\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u3011\u8dd1\u99ac\u62c9\u677e\u59ff\u52e2\u932f\u96a8\u6642\u8db3\u5e95\u7b4b\u819c\u708e\u3000\u4e09\u500b\u71b1\u8eab\u52d5\u4f5c\u52a9\u4f60\u9577\u8dd1\u9577\u6709<\/a><\/strong><\/p>\n<h2><strong>\u8dd1\u59ff\u4fee\u6b63\u300cABC\u300d \u71b1\u8eab\u7df4\u808c<\/strong><\/h2>\n<p>\u8dd1\u59ff\u4eba\u4eba\u4e0d\u540c\uff0c\u539f\u4f86\u662f\u5929\u751f\u7684\uff0c\u4e0d\u5bb9\u6613\u6539\u8b8a\uff0c\u6240\u4ee5\u904b\u52d5\u54e1\u8981\u9760\u5927\u91cf\u7df4\u7fd2running drills\uff08\u8dd1\u59ff\u8a13\u7df4\uff09\uff0c\u6f5b\u79fb\u9ed8\u5316\u6b63\u78ba\u8dd1\u59ff\u3002<\/p>\n<p>\u8dd1\u6b65\u6559\u7df4Gerard Mach\u57281950\u5e74\u4ee3\u767c\u660e\u8dd1\u59ff\u8a13\u7df4ABC\uff08ABC drills\uff09\uff0c\u539f\u672c\u7528\u4f86\u6539\u5584\u77ed\u8dd1\u9078\u624b\u7684\u59ff\u52e2\uff0c\u5f8c\u4f86\u5404\u985e\u8dd1\u624b\u90fd\u7528\u4f86\u4fee\u6b63\u8dd1\u59ff\u3002\u5468\u5b50\u96c1\u8aaa\uff0cABC drills\u53c8\u5206ABC runs\u8207ABC skips\uff0cruns\u5c31\u662f\u908a\u8dd1\u908a\u505a\uff0cskips\uff08\u8dd1\u8df3\u6b65\uff09\u5247\u908a\u8df3\u908a\u505a\u3002\u4e00\u822c\u4eba\u7df4\u8dd1\u524d\u53ef\u7528ABC skips\u7576\u71b1\u8eab\uff0c\u8a13\u7df4\u6703\u5c08\u6ce8\u5e73\u6642\u5c11\u7528\u7684\u81c0\u90e8\u808c\u8089\uff0c\u4e26\u589e\u52a0\u9ad6\u95dc\u7bc0\u9748\u6d3b\u5ea6\u3002<\/p>\n<figure id=\"attachment_34732\" aria-describedby=\"caption-attachment-34732\" style=\"width: 1138px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_03.webp 1138w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_03-300x119.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_03-1024x405.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_03-150x59.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_03-768x304.webp 768w\" sizes=\"(max-width: 1138px) 100vw, 1138px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_03.jpg\" height=\"450\" width=\"1138\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_03.jpg 1138w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_03-300x119.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_03-1024x405.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_03-150x59.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_03-768x304.jpg 768w\" sizes=\"(max-width: 1138px) 100vw, 1138px\" class=\"size-full wp-image-34732 sp-no-webp\" alt=\"\uff08\u8cf4\u4fca\u5091\u651d\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-34732\" class=\"wp-caption-text\">\uff08\u8cf4\u4fca\u5091\u651d\uff09<\/figcaption><\/figure>\n<p><strong>A skip<\/strong><\/p>\n<p>\u96d9\u8173\u4ea4\u66ff\u5411\u524d\u8e0f\u8df3\uff1b\u8e0f\u8df3\u6642\uff0c\u819d\u84cb\u76e1\u91cf\u63d0\u9ad8\u81f3\u8170\u90e8\uff0c\u60f3\u50cf\u819d\u84cb\u6307\u5411\u5929\u7a7a\uff0c\u5411\u524d\u8e0f\u8df3\u3002\u6ce8\u610f\u5168\u8173\u638c\u7740\u5730\uff0c\u624b\u81c2\u96a8\u52d5\u4f5c\u81ea\u7136\u524d\u5f8c\u64fa\u52d5<\/p>\n<p><strong>B skip<\/strong><\/p>\n<p>\u52d5\u4f5c\u8207A skip\u985e\u4f3c\uff0c\u96d9\u8173\u4ea4\u66ff\u5411\u524d\u8e0f\u8df3\uff0c\u819d\u84cb\u76e1\u91cf\u63d0\u9ad8\u81f3\u8170\u90e8\uff0c\u518d\u5c07\u5c0f\u817f\u8e22\u5411\u524d\u65b9\u5f8c\u843d\u5730\u3002\u6ce8\u610f\u5168\u8173\u638c\u7740\u5730\uff0c\u624b\u81c2\u96a8\u52d5\u4f5c\u81ea\u7136\u524d\u5f8c\u64fa\u52d5<\/p>\n<p><strong>C skip<\/strong><\/p>\n<p>\u5de6\u8173\u5411\u524d\u8e0f\u8df3\uff08A skip\uff09\uff0c\u8173\u638c\u7740\u5730\u5f8c\uff0c\u518d\u5411\u5916\u5074\uff0890\u5ea6\uff09\u8209\u8d77\u8e0f\u8df3\uff0c\u518d\u505a1\u6b21A skip\uff0c\u51713\u6b21\u62ac\u817f\u70ba1\u7d44\u3002\u5de6\u53f3\u8173\u4ea4\u66ff\u7df4\u7fd2<\/p>\n<h2><strong>\u6bcf\u5468\u75591\u5929\u4f11\u606f<\/strong><\/h2>\n<p>\u300c\u5728\u57f9\u990a\u8dd1\u6b65\u7fd2\u6163\u7684\u6642\u5019\uff0c\u6700\u597d\u6bcf\u500b\u661f\u671f\u4e5f\u52a0\u51651\u81f32\u65e5\u808c\u529b\u8a13\u7df4\u3002\u300d\u5468\u5b50\u96c1\u5efa\u8b70\uff0c\u5c0d\u65bc\u7a0d\u5fae\u9032\u968e\u3001\u6b63\u5099\u623010\u516c\u91cc\u6216\u534a\u99ac\u7684\u8dd1\u624b\uff0c\u5efa\u8b701\u661f\u671f4\u81f35\u65e5\u8dd1\u6b65\uff0c1\u81f32\u65e5cross training\uff0c\u7528\u6e38\u6cf3\u3001\u5212\u8247\u7b49\uff0c\u8a13\u7df4\u8dd1\u6b65\u6642\u8f03\u5c11\u7528\u7684\u808c\u8089\uff0c\u589e\u9032\u6574\u500b\u4eba\u7684\u9ad4\u9069\u80fd\uff0c\u5c0d\u8dd1\u6b65\u6709\u88e8\u76ca\u3002\u300c\u6700\u5f8c\u75591\u65e5\u4f11\u606f\u6062\u5fa9\u3002\u8dd1\u6b65\u6700\u5fcc\u300e\u5fc3\u96c4\u300f\uff0c\u4e0d\u505c\u64cd\u7df4\u50b7\u53ca\u808c\u8089\uff0c\u5f97\u4e0d\u511f\u5931\u3002\u300d<\/p>\n<h2><strong>\u9577\u8dd1\u8a13\u7df4\uff1a\u65b0\u624b\u4e0d\u5b9c\u7df4\u9593\u6b47\u8dd1 \u8b8a\u901f\u8dd1\u5920fun<\/strong><\/h2>\n<p>\u9593\u6b47\u8dd1\u3001\u8b8a\u901f\u8dd1\uff0c\u53c8\u5feb\u53c8\u6162\uff0c\u6642\u8dd1\u6642\u505c\uff0c\u54ea\u4e00\u5957\u624d\u662f\u6700\u6a19\u6e96\u3001\u6700\u6709\u6548\u7387\u7684\u8a13\u7df4\u65b9\u6cd5\uff1f\u5468\u5b50\u96c1\u8aaa\uff0c\u8a13\u7df4\u8a08\u5283\u56e0\u4eba\u800c\u7570\uff0c\u300c\u6bcf\u500b\u4eba\u8d77\u9ede\u4e0d\u540c\uff0c\u4e00\u5207\u5f9e\u990a\u6210\u8dd1\u6b65\u7fd2\u6163\u958b\u59cb\u300d\uff0c\u518d\u8996\u4e4e\u76ee\u6a19\uff0c\u9078\u64c7\u4e0d\u540c\u8a13\u7df4\u65b9\u6cd5\uff1b\u6216\u7576\u8dd1\u624b\u9047\u4e0a\u5e73\u53f0\u671f\uff0c\u53ef\u4ee5\u5617\u8a66\u4e0d\u540c\u8dd1\u6b65\u8a13\u7df4\u65b9\u6cd5\uff0c\u300c\u4f8b\u5982\u7531\u9593\u6b47\u8dd1\u8f49\u70ba\u7bc0\u594f\u8dd1\uff0c\u53ef\u80fd\u6703\u6709\u9032\u6b65\u300d\u3002<\/p>\n<figure id=\"attachment_34734\" aria-describedby=\"caption-attachment-34734\" style=\"width: 1167px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_01.webp 1167w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_01-269x300.webp 269w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_01-917x1024.webp 917w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_01-134x150.webp 134w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_01-768x858.webp 768w\" sizes=\"(max-width: 1167px) 100vw, 1167px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_01.jpg\" height=\"1303\" width=\"1167\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_01.jpg 1167w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_01-269x300.jpg 269w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_01-917x1024.jpg 917w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_01-134x150.jpg 134w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/ABC-drills_20211019_01-768x858.jpg 768w\" sizes=\"(max-width: 1167px) 100vw, 1167px\" class=\"size-full wp-image-34734 sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-34734\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%9f%a5%e6%89%be%e8%85%b0%e7%97%9b%e8%86%9d%e7%97%9b%e7%97%85%e5%9b%a0-%e5%8f%8a%e6%97%a9%e6%b2%bb%e7%99%82%e5%85%8d%e5%be%8c%e6%82%a3\/\" target=\"_blank\" rel=\"noopener\">\u3010\u4e86\u89e3\u95dc\u7bc0\u75db\u3011\u67e5\u627e\u8170\u75db\u819d\u75db\u75c5\u56e0 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