{"id":34676,"date":"2021-10-12T16:07:12","date_gmt":"2021-10-12T08:07:12","guid":{"rendered":"\/\/www.afterroberto.com\/?p=34676"},"modified":"2023-09-25T17:22:29","modified_gmt":"2023-09-25T09:22:29","slug":"%e7%b3%96%e5%b0%bf%e7%97%85-%e9%ab%98%e8%a1%80%e7%b3%96%e5%a2%9e%e4%b8%ad%e9%a2%a8%e6%a9%9f%e6%9c%832%e8%87%b34%e5%80%8d-%e4%ba%86%e8%a7%a311%e5%80%8b%e4%b8%ad%e9%a2%a8%e9%a2%a8%e9%9a%aa%e5%9b%a0","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85-%e9%ab%98%e8%a1%80%e7%b3%96%e5%a2%9e%e4%b8%ad%e9%a2%a8%e6%a9%9f%e6%9c%832%e8%87%b34%e5%80%8d-%e4%ba%86%e8%a7%a311%e5%80%8b%e4%b8%ad%e9%a2%a8%e9%a2%a8%e9%9a%aa%e5%9b%a0\/","title":{"rendered":"\u3010\u7cd6\u5c3f\u75c5\u3011\u9ad8\u8840\u7cd6\u589e\u4e2d\u98a8\u6a5f\u67032\u81f34\u500d \u4e86\u89e311\u500b\u4e2d\u98a8\u98a8\u96aa\u56e0\u7d20 \u63a7\u5236\u4e09\u9ad8\u9810\u963210\u500b\u8cbc\u58eb"},"content":{"rendered":"<p>\u4e2d\u98a8\u662f\u672c\u6e2f\u7b2c\u56db\u865f\u300c\u81f4\u547d\u6bba\u624b\u300d\uff0c\u60a3\u8005\u901a\u5e3850\u6b72\u4ee5\u4e0a\uff0c\u4f46\u8fd1\u5e74\u6578\u5b57\u986f\u793a\u4e2d\u98a8\u7684\u767c\u75c5\u5e74\u9f61\u6709\u5e74\u8f15\u5316\u8da8\u52e2\u3002\u9664\u5e74\u7d00\u5916\uff0c\u4e09\u9ad8\uff08\u9ad8\u8840\u58d3\u3001\u9ad8\u81bd\u56fa\u9187\u3001\u9ad8\u8840\u7cd6\uff09\u3001\u80a5\u80d6\u7b49\u4e0d\u5065\u5eb7\u751f\u6d3b\u7fd2\u6163\u90fd\u662f\u4e2d\u98a8\u7684\u98a8\u96aa\u56e0\u7d20\uff0c\u5176\u4e2d\u7cd6\u5c3f\u75c5\u4eba\u7684\u4e2d\u98a8\u98a8\u96aa\u6bd4\u4e00\u822c\u4eba\u9ad82\u81f34\u500d\uff0c\u56e0\u6b64\u5982\u4f55\u9810\u9632\u4e2d\u98a8\u5c0d<a href=\"\/\/www.afterroberto.com\/%E8%A1%80%E7%B3%96%E5%A4%B1%E6%8E%A7%E9%9A%A8%E6%99%82%E8%AE%8A%E7%B3%96%E5%B0%BF%E8%B6%B3-%E6%8F%90%E9%98%B24%E5%80%8B%E8%AD%A6%E8%99%9F\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5<\/a>\u60a3\u8005\u975e\u5e38\u91cd\u8981\uff0c\u4ee5\u4e0b\u63d0\u4f9b\u4e86\u7cd6\u5c3f\u75c5\u4eba\u9810\u9632\u4e2d\u98a8\u768410\u500b\u8cbc\u58eb\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E8%A1%80%E7%B3%96%E5%A4%B1%E6%8E%A7%E9%9A%A8%E6%99%82%E8%AE%8A%E7%B3%96%E5%B0%BF%E8%B6%B3-%E6%8F%90%E9%98%B24%E5%80%8B%E8%AD%A6%E8%99%9F\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7cd6\u5c3f\u75c5\u3011\u8840\u7cd6\u5931\u63a7\u96a8\u6642\u8b8a\u7cd6\u5c3f\u8db3 \u63d0\u96324\u500b\u8b66\u865f \u65e5\u5e38\u8b77\u7406\u96d9\u8173\u6709\u6cd5 \u514d\u721b\u8173\u622a\u80a2<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u7cd6\u5c3f\u75c5\u4eba\u6301\u7e8c\u9ad8\u8840\u7cd6\u81f4\u8840\u7ba1\u786c\u5316 \u589e\u4e2d\u98a8\u6a5f\u67032\u81f34\u500d<\/strong><\/h2>\n<p>\u990a\u548c\u91ab\u9662\u7cd6\u5c3f\u79d1\u8b77\u58eb\u674e\u73b2\u5152\u8868\u793a\uff0c\u7cd6\u5c3f\u75c5\u662f\u4e00\u7a2e\u5167\u5206\u6ccc\u4ee3\u8b1d\u7570\u5e38\u7684\u6162\u6027\u75c5\uff0c\u7576\u8840\u7cd6\u904e\u9ad8\u6703\u4ee4\u8840\u7ba1\u51fa\u73fe\u767c\u708e\u53cd\u61c9\u3001\u5167\u76ae\u7d30\u80de\u529f\u80fd\u53d7\u640d\u3001\u8840\u5c0f\u677f\u5bb9\u6613\u51dd\u805a\u548c\u80f0\u5cf6\u7d20\u963b\u6297\u7b49\u554f\u984c\uff0c\u5c0e\u81f4\u52d5\u8108\u8840\u7ba1\u786c\u5316\u3001\u8840\u7ba1\u6536\u7a84\uff0c\u5f9e\u800c\u6e1b\u5c11\u8840\u6d41\u91cf\u3002\u4e00\u65e6\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\uff0c\u5c31\u6703\u5c0d\u5668\u5b98\u9020\u6210\u640d\u5bb3\uff0c\u82e5\u679c\u7cd6\u5c3f\u75c5\u60a3\u8005\u8840\u7cd6\u6c34\u5e73\u9577\u671f\u6301\u7e8c\u9ad8\u4f01\uff0c\u6703\u52a0\u901f\u5fc3\u8840\u7ba1\u3001\u8166\u8840\u7ba1\u548c\u5468\u908a\u52d5\u8108\u8840\u7ba1\u786c\u5316\uff0c\u4ee4\u8840\u7ba1\u548c\u5668\u5b98\u7684\u640d\u50b7\u7a0b\u5ea6\u8d8a\u4f86\u8d8a\u56b4\u91cd\uff0c\u589e\u52a0\u4e2d\u98a8\u98a8\u96aa\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E8%A1%80%E5%A3%93%E6%A8%99%E6%BA%96-%E8%87%AA%E5%B7%B1%E9%87%8F%E8%A1%80%E5%A3%93%E6%B3%A8%E6%84%8F5%E5%A4%A7%E4%BA%8B%E9%A0%85-%E6%B8%AC%E9%87%8F%E6%99%82%E9%96%93-%E5%A7%BF%E5%8B%A2-%E6%AC%A1\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8840\u58d3\u6a19\u6e96\u3011\u81ea\u5df1\u91cf\u8840\u58d3\u6ce8\u610f5\u5927\u4e8b\u9805 \u6e2c\u91cf\u6642\u9593\u3001\u59ff\u52e2\u3001\u6b21\u6578\u6709\u5b78\u554f \u6e96\u78ba\u91cf\u5ea6\u52a9\u6709\u6548\u76e3\u5bdf<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>11\u500b\u4e2d\u98a8\u98a8\u96aa\u56e0\u7d20 \u6ce8\u610f\u4e09\u9ad8\u3001\u80a5\u80d6<\/strong><\/h2>\n<p>\u4e2d\u98a8\u53ef\u4ee5\u5e36\u4f86\u56b4\u91cd\u7684\u5f8c\u907a\u75c7\uff0c\u8981\u9810\u9632\u4e2d\u98a8\u5fc5\u8981\u5148\u4e86\u89e3\u4e2d\u98a8\u7684\u98a8\u96aa\u56e0\u7d20\uff0c\u9ad8\u5371\u4eba\u58eb\u61c9\u7279\u5225\u63d0\u9ad8\u8b66\u89ba\u3002\u4e2d\u98a8\u7684\u98a8\u96aa\u56e0\u7d20\u5305\u62ec\u4ee5\u4e0b11\u500b\uff1a<\/p>\n<p>\uff0e55\u6b72\u4ee5\u4e0a\u4eba\u58eb\uff0c\u5e74\u7d00\u8d8a\u5927\uff0c\u4e2d\u98a8\u6a5f\u6703\u8d8a\u9ad8<\/p>\n<p>\uff0e\u5bb6\u65cf\u66fe\u6709\u4e2d\u98a8\u75c5\u53f2<\/p>\n<p>\uff0e\u9ad8<a href=\"\/\/www.afterroberto.com\/%E8%A1%80%E5%A3%93%E6%A8%99%E6%BA%96-%E8%87%AA%E5%B7%B1%E9%87%8F%E8%A1%80%E5%A3%93%E6%B3%A8%E6%84%8F5%E5%A4%A7%E4%BA%8B%E9%A0%85-%E6%B8%AC%E9%87%8F%E6%99%82%E9%96%93-%E5%A7%BF%E5%8B%A2-%E6%AC%A1\/\" target=\"_blank\" rel=\"noopener\">\u8840\u58d3<\/a>\uff1a\u4e03\u6210\u4e2d\u98a8\u500b\u6848\u8207\u9ad8\u8840\u58d3\u6709\u95dc<\/p>\n<p>\uff0e\u9ad8\u81bd\u56fa\u9187\uff1a\u589e\u52a0\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u5c0e\u81f4\u8166\u8840\u7ba1\u6536\u7a84\u7684\u6a5f\u6703<\/p>\n<p>\uff0e\u9ad8\u8840\u7cd6\uff1a\u589e\u52a0\u4e2d\u98a8\u6a5f\u67032\u81f34\u500d<\/p>\n<p>\uff0e\u80a5\u80d6<\/p>\n<p>\uff0e\u5438\u7159\uff1a\u589e\u52a0\u4e2d\u98a8\u6a5f\u6703\uff0c\u7537\u6027\u70ba3\u500d\uff0c\u5973\u6027\u70ba4.7\u500d<\/p>\n<p>\uff0e\u66fe\u60a3\u5fc3\u808c\u6897\u585e\u548c\u5fc3\u623f\u7e96\u986b\u7684\u4eba\u58eb<\/p>\n<p>\uff0e\u8166\u8840\u7ba1\u7624\u6216\u8166\u8840\u7ba1\u58c1\u904e\u8584\uff0c\u589e\u52a0\u51fa\u8840\u98a8\u96aa<\/p>\n<p>\uff0e\u9157\u9152<\/p>\n<p>\uff0e\u77ed\u66ab\u8166\u7f3a\u8840\uff08\u53c8\u7a31\u300c\u5c0f\u4e2d\u98a8\u300d\uff09\uff0c\u5176\u5fb5\u72c0\u8207\u4e2d\u98a8\u76f8\u540c\uff0c\u5305\u62ec\u7a81\u7136\u8a00\u8a9e\u4e0d\u6e05\u3001\u534a\u908a\u8eab\u6216\u534a\u908a\u81c9\u9ebb\u75fa\u6216\u7121\u529b\u3001\u624b\u8173\u5354\u8abf\u51fa\u73fe\u56f0\u96e3\u7b49\uff0c\u4f46\u5c0f\u4e2d\u98a8\u53ea\u6301\u7e8c\u6578\u5206\u9418\u4fbf\u6d88\u5931\uff0c\u4e0d\u6703\u9020\u6210\u6c38\u4e45\u6b98\u969c\u3002\u7814\u7a76\u6307\u51fa\u7d04\u4e09\u6210\u5c0f\u4e2d\u98a8\u60a3\u8005\u6703\u767c\u5c55\u6210\u5b8c\u5168\u4e2d\u98a8\uff0c\u56e0\u6b64\u5982\u679c\u51fa\u73fe\u61f7\u7591\u5c0f\u4e2d\u98a8\u7684\u5fb5\u72c0\uff0c\u61c9\u7acb\u5373\u6c42\u91ab\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E6%80%A5%E6%80%A7%E4%B8%AD%E9%A2%A8%E6%B2%BB%E7%99%82-%E9%BB%83%E9%87%913%E5%B0%8F%E6%99%82-%E6%84%88%E6%97%A9%E8%A8%BA%E6%96%B7%E8%A8%88%E7%AE%97%E5%8F%AF%E6%8C%BD%E6%95%91%E8%85%A6%E7%B4%B0\/\" target=\"_blank\" rel=\"noopener\">\u6025\u6027\u4e2d\u98a8\u6cbb\u7642 \u9ec3\u91d13\u5c0f\u6642\uff1f\u6108\u65e9\u8a3a\u65b7\u8a08\u7b97\u53ef\u633d\u6551\u8166\u7d30\u80de\u548c\u529f\u80fd \u52a0\u5feb\u75c5\u4eba\u5eb7\u5fa9\u9032\u5ea6<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9810\u9632\u4e2d\u98a810\u500b\u8cbc\u58eb \u5f9e\u5065\u5eb7\u751f\u6d3b\u7fd2\u6163\u505a\u8d77<\/strong><\/h2>\n<p>\u7531\u65bc\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u4e2d\u98a8\u98a8\u96aa\u6bd4\u4e00\u822c\u4eba\u9ad8\uff0c\u674e\u73b2\u5152\u63d0\u9192\u7cd6\u5c3f\u75c5\u4eba\u61c9\u597d\u597d\u63a7\u5236\u300c\u4e09\u9ad8\u300d\u548c\u9ad4\u91cd\uff0c\u4ee5\u4e0b\u662f10\u500b\u7d66\u7cd6\u5c3f\u75c5\u4eba\u9810\u9632\u4e2d\u98a8\u7684\u5c0f\u8cbc\u58eb\uff1a<\/p>\n<figure id=\"attachment_34682\" aria-describedby=\"caption-attachment-34682\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/Low-Density-Lipoprotein_20211012_01.webp 1920w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/Low-Density-Lipoprotein_20211012_01-300x169.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/Low-Density-Lipoprotein_20211012_01-1024x576.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/Low-Density-Lipoprotein_20211012_01-150x84.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/Low-Density-Lipoprotein_20211012_01-768x432.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/Low-Density-Lipoprotein_20211012_01-1536x864.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/Low-Density-Lipoprotein_20211012_01.jpg\" height=\"1080\" width=\"1920\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/Low-Density-Lipoprotein_20211012_01.jpg 1920w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/Low-Density-Lipoprotein_20211012_01-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/Low-Density-Lipoprotein_20211012_01-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/Low-Density-Lipoprotein_20211012_01-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/Low-Density-Lipoprotein_20211012_01-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/10\/Low-Density-Lipoprotein_20211012_01-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" class=\"size-full wp-image-34682 sp-no-webp\" alt=\"\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u4e2d\u98a8\u98a8\u96aa\u8f03\u4e00\u822c\u4eba\u9ad8\uff0c\u6545\u8981\u597d\u597d\u63a7\u5236\u300c\u4e09\u9ad8\u300d\u548c\u9ad4\u91cd\uff0c\u8981\u9810\u9632\u4e2d\u98a8\uff0c\u4e0d\u59a8\u53c3\u8003\u4ee5\u4e0b10\u500b\u8cbc\u58eb\u3002\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-34682\" class=\"wp-caption-text\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u4e2d\u98a8\u98a8\u96aa\u8f03\u4e00\u822c\u4eba\u9ad8\uff0c\u6545\u8981\u597d\u597d\u63a7\u5236\u300c\u4e09\u9ad8\u300d\u548c\u9ad4\u91cd\uff0c\u8981\u9810\u9632\u4e2d\u98a8\uff0c\u4e0d\u59a8\u53c3\u8003\u4ee5\u4e0b10\u500b\u8cbc\u58eb\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>1. \u63a7\u5236\u8840\u7cd6\u6c34\u5e73\uff1a<\/strong>\u7cd6\u5316\u8840\u7d05\u7d20\u7684\u7406\u60f3\u6c34\u5e73\u662f\u4f4e\u65bc6.5%\u3002\u7814\u7a76\u986f\u793a\uff0c\u7a7a\u8179\u8840\u7cd6\u6bcf\u4e0a\u53471 mmol\/L\u6216\u7cd6\u5316\u8840\u7d05\u7d20\u6bcf\u4e0a\u53471%\uff0c\u4e2d\u98a8\u7684\u98a8\u96aa\u4fbf\u589e\u52a0\u5927\u7d04\u516d\u5206\u4e4b\u4e00\u3002<\/p>\n<p><strong>2. \u964d\u4f4e\u81bd\u56fa\u9187\u53ca\u4e09\u9178\u7518\u6cb9\u8102\uff1a<\/strong>\u7576\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08Low Density Lipoprotein, LDL\uff09\u53ca\u4e09\u9178\u7518\u6cb9\u8102\u7684\u6fc3\u5ea6\u589e\u52a0\uff0c\u6703\u8b93\u8102\u80aa\u5bb9\u6613\u5728\u8840\u7ba1\u58c1\u7a4d\u805a\uff0c\u589e\u52a0\u60a3\u4e0a\u8166\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u7cd6\u5c3f\u75c5\u4eba\u4e00\u822c\u5efa\u8b70\u9700\u7dad\u6301LDL\u4f4e\u65bc2.6 mmol\/L\uff0c\u5982\u6709\u5176\u4ed6\u8840\u7ba1\u75be\u75c5\u7684\u9ad8\u5371\u56e0\u7d20\u6216\u66fe\u7d93\u60a3\u4e0a\u5fc3\u8840\u7ba1\u3001\u4e2d\u98a8\u7b49\u75be\u75c5\uff0cLDL\u7684\u6fc3\u5ea6\u9700\u9032\u4e00\u6b65\u964d\u4f4e\u81f31.8mmol\/L\uff0c\u800c\u4e09\u9178\u7518\u6cb9\u8102\u5efa\u8b70\u4f4e\u65bc1.7mmol\/L\u3002<\/p>\n<p><strong>3. \u63a7\u5236\u9ad8\u8840\u58d3\uff1a<\/strong>\u6839\u64da\u6b50\u6d32\u5fc3\u81df\u75c5\u5b78\u6703\u548c\u4e16\u754c\u9ad8\u8840\u58d3\u5b78\u6703\u7684\u6307\u5f15\uff0c\u7cd6\u5c3f\u75c5\u548c\u9ad8\u8840\u58d3\u4eba\u58eb\u7684\u7406\u60f3\u76ee\u6a19\u8840\u58d3\u70ba\u4e0a\u58d3\uff08\u6536\u7e2e\u58d3\uff09\u7d04120\u81f3130mmHg\uff1b\u4e0b\u58d3\uff08\u8212\u5f35\u58d3\uff09\u7d0470\u81f380mmHg\u3002<\/p>\n<p><strong>4. \u63a7\u5236\u9ad4\u91cd\uff1a<\/strong>\u4e2d\u592e\u80a5\u80d6\u5373\u8179\u8154\u548c\u5167\u81df\u7a4d\u5b58\u904e\u91cf\u8102\u80aa\uff0c\u5c0d\u8840\u7ba1\u786c\u5316\u53ca\u6c27\u5316\u81ea\u7531\u57fa\u7684\u5f71\u97ff\u5c24\u5176\u56b4\u91cd\uff0c\u9ad8\u8840\u7cd6\u66f4\u6703\u52a0\u5287\u5176\u50b7\u5bb3\uff0c\u56e0\u6b64\u7cd6\u5c3f\u75c5\u4eba\u61c9\u76e1\u91cf\u63a7\u5236\u9ad4\u91cd\uff0c\u907f\u514d\u9ad4\u91cd\u6307\u6a19\uff08Body Mass Index, BMI\uff09\u8d85\u6a19\uff0c\u4ee5\u4e9e\u6d32\u4eba\u7684\u6a19\u6e96\u4f86\u8aaa\uff0c\u82e5\u9ad4\u91cd\u6307\u6a19 \u3010Body Mass Index, BMI = \u9ad4\u91cd\uff08\u516c\u65a4\uff09\uff0f\u8eab\u9ad8\uff08\u7c73\uff092\u3011\u8d85\u904e23\uff0c\u4fbf\u662f\u904e\u91cd\uff08overweight\uff09\uff1b\u82e5BMI \u8d85\u904e25\uff0c\u5c31\u662f\u80a5\u80d6\uff08obese\uff09\u3002\u4e9e\u6d32\u7537\u5973\u7684\u8170\u570d\u4ea6\u61c9\u5206\u5225\u7dad\u6301\u572890\u5398\u7c73\u53ca80\u5398\u7c73\u4ee5\u4e0b\u3002<\/p>\n<p><strong>5. \u5065\u5eb7\u98f2\u98df\uff1a<\/strong>\u5c11\u98df\u591a\u9910\uff0c\u63a7\u5236\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\uff0c\u9075\u5f9e\u300c\u4e00\u9ad8\u4e09\u4f4e\u300d\u539f\u5247\uff0c\u5373\u9ad8\u7e96\u3001\u4f4e\u7cd6\u3001\u4f4e\u6cb9\u3001\u4f4e\u9e7d\u3002<\/p>\n<p><strong>6. \u6046\u5e38\u904b\u52d5\uff1a<\/strong>\u6bcf\u661f\u671f\u9032\u884c3\u81f34\u6b21\u9ad4\u80fd\u6d3b\u52d5\uff0c\u81f3\u5c11\u5171150\u5206\u9418\u3002<\/p>\n<p><strong>7. \u85e5\u7269\u6cbb\u7642\uff1a<\/strong>\u6309\u91ab\u751f\u6307\u793a\u5b9a\u6642\u670d\u85e5\u3002<\/p>\n<p><strong>8. \u6212\u7159<\/strong><\/p>\n<p><strong>9. \u907f\u514d\u9157\u9152<\/strong><\/p>\n<p><strong>10. \u4fdd\u6301\u5fc3\u60c5\u6109\u5feb\uff1a<\/strong>\u9069\u7576\u8655\u7406\u58d3\u529b\u3001\u5b78\u7fd2\u653e\u9b06\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e4%ba%86%e8%a7%a3%e9%95%b7%e8%80%85%e6%8a%91%e9%ac%b1%e7%97%87%e6%88%90%e5%9b%a0%e5%92%8c%e8%ad%a6%e8%99%9f\/\">\u3010\u9577\u8005\u7cbe\u795e\u5065\u5eb7\u3011\u662f\u6291\u9b31\u3001\u60c5\u7dd2\u4f4e\u843d\u6216\u662f\u8a8d\u77e5\u969c\u7919\uff1f\u4e86\u89e3\u9577\u8005\u6291\u9b31\u75c7\u6210\u56e0\u548c6\u500b\u8b66\u865f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%82%b7%e5%8f%a3%e8%99%95%e7%90%86%e3%80%91%e6%80%a5%e6%80%a7%e5%82%b7%e5%8f%a3%e3%80%81%e7%87%99%e5%82%b7%e3%80%81%e7%87%92%e5%82%b7%e5%82%b7%e5%8f%a3%e8%99%95%e7%90%86%e6%96%b9%e6%b3%95\/\">\u3010\u50b7\u53e3\u8655\u7406\u3011\u6025\u6027\u50b7\u53e3\u3001\u71d9\u50b7\u3001\u71d2\u50b7\u50b7\u53e3\u8655\u7406\u65b9\u6cd5\u5404\u7570 \u5fb9\u5e95\u6e05\u9664\u7570\u7269\u9632\u767c\u708e\u611f\u67d3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%89%99%e7%a7%91%e8%9c%82%e7%aa%a9%e6%80%a7%e7%b5%84%e7%b9%94%e7%82%8e%ef%bc%9f%e6%a2%81%e6%b0%8f%e5%b0%8f%e8%87%bc%e9%bd%92%ef%bc%9f%e5%8f%af%e8%bf%85%e9%80%9f%e6%93%b4%e6%95%a3%e5%85%a5%e8%a1%80\/\">\u7259\u79d1\u8702\u7aa9\u6027\u7d44\u7e54\u708e\uff1f\u6881\u6c0f\u5c0f\u81fc\u9f52\uff1f\u53ef\u8fc5\u901f\u64f4\u6563\u5165\u8840\u81f4\u6557\u8840\u75c7 \u9810\u9632\u4f75\u767c\u75c73\u6cd5<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e9%a2%a8%e6%80%a5%e6%95%91%e8%88%87%e8%ab%87%e7%ac%91%e7%94%a8%e5%85%b5\/\">\u4e2d\u98a8\u6025\u6551\u8207\u8ac7\u7b11\u7528\u5175<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e7%97%87%e7%8b%80%e5%81%9c%e7%b6%93%e5%89%8d-%e5%8d%b5%e5%b7%a2%e5%8a%9f%e8%83%bd%e8%a1%b0%e9%80%80-%e6%bd%ae%e7%86%b1-%e6%83%85%e7%b7%92%e6%b3%a2%e5%8b%95-%e4%b8%ad\/\">45\u81f355\u6b72\u66f4\u5e74\u671f\u75c7\u72c0\u505c\u7d93\u524d\u5df2\u51fa\u73fe\uff1a\u5375\u5de2\u529f\u80fd\u8870\u9000\u3001\u6f6e\u71b1\u3001\u60c5\u7dd2\u6ce2\u52d5 \u4e2d\u91ab\u5982\u4f55\u5c0d\u4ed8\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%80%80%e5%8c%96%e6%80%a7%e9%97%9c%e7%af%80%e7%82%8e-%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e7%97%87-%e7%97%85%e5%9b%a0%e7%97%87%e7%8b%80-%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba-%e9%88%a3%e8%a3%9c\/\">\u9000\u5316\u6027\u95dc\u7bc0\u708evs.\u9aa8\u8cea\u758f\u9b06\u75c7 \u75c5\u56e0\u75c7\u72c0\u5927\u4e0d\u540c \u670d\u8461\u8404\u7cd6\u80fa\u3001\u9223\u88dc\u5145\u5291?<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%98%bf%e8%8c%b2%e6%b5%b7%e9%bb%98%e7%97%87-%e8%85%a6%e9%80%80%e5%8c%96%e7%97%87%e7%97%85%e7%a8%8b-%e6%bc%ab%e9%95%b7%e5%91%8a%e5%88%a5%e6%b4%bb%e5%9c%a8%e7%95%b6%e4%b8%8b\/\">\u3010\u963f\u8332\u6d77\u9ed8\u75c7\u3011\u8166\u9000\u5316\u75c7\u75c5\u7a0b\u9577\u90548\u81f310\u5e74 \u6f2b\u9577\u544a\u5225\u6d3b\u5728\u7576\u4e0b \u7167\u9867\u8005\u76e1\u65e9\u5c0b\u5916\u63f4<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e6%96%b0%e8%97%a5-%e4%ba%86%e8%a7%a3%e6%96%b0%e9%99%8d%e8%a1%80%e7%b3%96%e8%97%a5%e5%8a%9f%e6%95%88%e5%8f%8a%e5%89%af%e4%bd%9c%e7%94%a8-%e6%9b%b4%e8%ad%b7%e5%bf%83%e8%85%8e\/\">\u3010\u7cd6\u5c3f\u75c5\u65b0\u85e5\u3011\u4e86\u89e3\u65b0\u964d\u8840\u7cd6\u85e5\u529f\u6548\u53ca\u526f\u4f5c\u7528\u00a0 \u66f4\u8b77\u5fc3\u814e\uff1f\u964d\u8840\u58d3\u517c\u6e1b\u91cd\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%85%a2%e6%80%a7%e8%85%8e%e7%97%85%e7%84%a1%e6%b3%95%e9%80%86%e8%bd%89-%e7%95%99%e6%84%8f%e7%97%85%e5%be%b5-%e6%97%a9%e6%9c%9f%e6%82%a3%e8%80%85%e6%8e%a7%e8%a1%80%e5%a3%93-%e8%a1%80%e7%b3%96\/\">\u6162\u6027\u814e\u75c5\u7121\u6cd5\u9006\u8f49 \u7559\u610f5\u75c5\u5fb5 \u65e9\u671f\u60a3\u8005\u63a7\u8840\u58d3\u3001\u8840\u7cd6\u3001\u86cb\u767d\u8cea\u651d\u53d6<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/essilorluxottica%e6%8d%90%e8%b4%88%e5%85%a8%e5%a5%97%e7%9c%bc%e7%a7%91%e8%a6%96%e5%85%89%e5%ad%b8%e8%a8%ad%e5%82%99%e4%ba%88%e7%90%86%e5%a4%a7-%e6%94%9c%e6%89%8b%e5%9f%b9%e8%82%b2%e6%96%b0%e4%b8%80\/\">EssilorLuxottica\u6350\u8d08\u5168\u5957\u773c\u79d1\u8996\u5149\u5b78\u8a2d\u5099\u4e88\u7406\u5927 \u651c\u624b\u57f9\u80b2\u65b0\u4e00\u4ee3\u5c08\u696d\u773c\u79d1\u8996\u5149\u5e2b<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u4e2d\u98a8\u662f\u672c\u6e2f\u7b2c\u56db\u865f\u300c\u81f4\u547d\u6bba\u624b\u300d\uff0c\u60a3\u8005\u901a\u5e3850\u6b72\u4ee5\u4e0a\uff0c\u4f46\u8fd1\u5e74\u6578\u5b57\u986f\u793a\u4e2d\u98a8\u7684\u767c\u75c5\u5e74\u9f61\u6709\u5e74\u8f15\u5316\u8da8\u52e2\u3002\u9664\u5e74\u7d00\u5916\uff0c\u4e09\u9ad8\uff08\u9ad8\u8840\u58d3\u3001\u9ad8\u81bd\u56fa\u9187\u3001\u9ad8\u8840\u7cd6\uff09\u3001\u80a5\u80d6\u7b49\u4e0d\u5065\u5eb7\u751f\u6d3b\u7fd2\u6163\u90fd\u662f\u4e2d\u98a8\u7684\u98a8\u96aa\u56e0\u7d20\uff0c\u5176\u4e2d\u7cd6\u5c3f\u75c5\u4eba\u7684\u4e2d\u98a8\u98a8\u96aa\u6bd4\u4e00\u822c\u4eba\u9ad82\u81f34\u500d\uff0c\u56e0\u6b64\u5982\u4f55\u9810\u9632\u4e2d\u98a8\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u975e\u5e38\u91cd\u8981\uff0c\u4ee5\u4e0b\u63d0\u4f9b\u4e86\u7cd6\u5c3f\u75c5\u4eba\u9810\u9632\u4e2d\u98a8\u768410\u500b\u8cbc\u58eb\u3002\u990a\u548c\u91ab\u9662\u7cd6\u5c3f\u79d1\u8b77\u58eb\u674e\u73b2\u5152\u8868\u793a\uff0c\u7cd6\u5c3f\u75c5\u662f\u4e00\u7a2e\u5167\u5206\u6ccc\u4ee3\u8b1d\u7570\u5e38\u7684\u6162\u6027\u75c5\uff0c\u7576\u8840\u7cd6\u904e\u9ad8\u6703\u4ee4\u8840\u7ba1\u51fa\u73fe\u767c\u708e\u53cd\u61c9\u3001\u5167\u76ae\u7d30\u80de\u529f\u80fd\u53d7\u640d\u3001\u8840\u5c0f\u677f\u5bb9\u6613\u51dd\u805a\u548c\u80f0\u5cf6\u7d20\u963b\u6297\u7b49\u554f\u984c\uff0c\u5c0e\u81f4\u52d5\u8108\u8840\u7ba1\u786c\u5316\u3001\u8840\u7ba1\u6536\u7a84\uff0c\u5f9e\u800c\u6e1b\u5c11\u8840\u6d41\u91cf\u3002<\/p>\n","protected":false},"author":22,"featured_media":34684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1040],"tags":[1340,3383,105,121,690,120,337,1694,338],"class_list":["post-34676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1040","tag-bmi","tag-3383","tag-105","tag-121","tag-690","tag-120","tag-337","tag-1694","tag-338"],"publishpress_future_action":{"enabled":false,"date":"2026-11-17 01:27:26","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/34676"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=34676"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/34676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/34684"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=34676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=34676"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=34676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}