{"id":34443,"date":"2021-09-24T19:08:54","date_gmt":"2021-09-24T11:08:54","guid":{"rendered":"\/\/www.afterroberto.com\/?p=34443"},"modified":"2023-09-25T17:59:43","modified_gmt":"2023-09-25T09:59:43","slug":"%e5%b8%b6%e6%b0%a7%e9%81%8b%e5%8b%95%e4%b8%ad%e6%b8%b8%e6%b0%b4%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c%e9%a1%af%e8%91%97-%e6%b4%bb%e5%8b%95%e7%86%b1%e9%87%8f%e6%b6%88%e8%80%97%e8%a8%88%e7%ae%97%e6%9c%89","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%b8%b6%e6%b0%a7%e9%81%8b%e5%8b%95%e4%b8%ad%e6%b8%b8%e6%b0%b4%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c%e9%a1%af%e8%91%97-%e6%b4%bb%e5%8b%95%e7%86%b1%e9%87%8f%e6%b6%88%e8%80%97%e8%a8%88%e7%ae%97%e6%9c%89\/","title":{"rendered":"\u3010\u6e1b\u80a5\u6709\u6cd5\u3011\u5e36\u6c27\u904b\u52d5\u4e2d\u6e38\u6c34\u6e1b\u80a5\u6548\u679c\u986f\u8457\uff1f\u6d3b\u52d5\u71b1\u91cf\u6d88\u8017\u8a08\u7b97\u6709\u6cd5"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5c08\u5bb6\u6307\u51fa\uff0c\u76f8\u6bd4\u5176\u4ed6\u5e36\u6c27\u904b\u52d5\uff0c\u6e38\u6c34<a 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class=\"wp-caption-text\">\u6e38\u6c34\u6d88\u8102\u2014\u2014\u6e38\u6c34\u662f\u5e36\u6c27\u904b\u52d5\uff0c\u80fd\u5145\u5206\u71c3\u71d2\u9ad4\u5167\u8102\u80aa\uff0c\u6e1b\u80a5\u6548\u679c\u986f\u8457\uff0c\u4e14\u7740\u91cd\u6574\u9ad4\u808c\u8089\u548c\u5fc3\u80ba\u935b\u7149\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0chanapon1002\u3001RyanKing999\uff20iStockphoto\uff09<\/figcaption><\/figure>\n<h2><strong>\u6e38\u6c34\u5c6c\u4e2d\u81f3\u9ad8\u5f37\u5ea6\u904b\u52d5 \u6e1b\u80a5\u4e4b\u9078 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Medicine\uff0cACSM\uff09\u5efa\u8b70\uff0c\u6210\u5e74\u4eba\u9700\u6bcf\u661f\u671f5\u5929\u81f3\u5c1130\u5206\u9418\u3001\u7e3d\u5171150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff0c\u6216\u6bcf\u661f\u671f\u67093\u5929\u81f3\u5c1120\u5206\u9418\u3001\u7e3d\u517160\u5206\u9418\u9ad8\u5f37\u5ea6\u5e36\u6c27\u904b\u52d5\u3002\u6e38\u6c34\u5c6c\u4e2d\u81f3\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u8996\u4e4e\u8a13\u7df4\u5f37\u5ea6\u800c\u5b9a\u3002<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%82%a5%e8%83%96%e6%98%93%e8%87%b4%e4%b8%89%e9%ab%98-%e5%8a%a0%e9%80%9f%e5%bf%83%e8%87%9f%e7%97%85-%e5%85%a8%e8%ba%ab%e8%a1%80%e7%ae%a1%e7%b2%a5%e6%a8%a3%e7%a1%ac%e5%8c%96-%e4%b8%ad%e9%a2%a8\/\" target=\"_blank\" rel=\"noopener\">\u80a5\u80d6\u6613\u81f4\u4e09\u9ad8 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rel=\"noopener\">\u819d\u75db<\/a>\uff0c\u4f46\u6c34\u4e2d\u7684\u6d6e\u529b\u4ee4\u9ad4\u91cd\u6e1b\u8f15\uff0c\u6e1b\u4f4e\u819d\u95dc\u7bc0\u8ca0\u8377\uff0c\u904b\u52d5\u8d77\u4f86\u81ea\u7136\u66f4\u8f15\u9b06\u3002<\/p>\n<h2><strong>\u6548\u679c\u53d6\u6c7a\u6301\u7e8c\u6642\u9593\u983b\u7387<\/strong><\/h2>\n<p>\u54ea\u500b\u6cf3\u5f0f\u6700\u5177\u6e1b\u80a5\u6548\u679c\uff1f\u4f55\u660c\u6052\u8868\u793a\uff0c\u6e1b\u80a5\u6548\u679c\u53d6\u6c7a\u65bc\u6301\u7e8c\u7684\u6e38\u6cf3\u6642\u9593\u548c\u983b\u7387\u3002\u4e0d\u540c\u6cf3\u5f0f\u6709\u4e0d\u540c\u7d44\u6210\u52d5\u4f5c\uff0c\u6d89\u53ca\u4e0d\u540c\u8eab\u9ad4\u90e8\u4f4d\u7684\u5354\u8abf\u3001\u808c\u8089\u529b\u91cf\u7b49\uff0c\u6240\u4ee5\u6d88\u8017\u80fd\u91cf\u4ea6\u6709\u4e0d\u540c\u3002\u5047\u8a2d\u4e00\u500b\u4eba4\u7a2e\u6cf3\u5f0f\u90fd\u61c2\uff0c\u4e14\u5c6c\u540c\u4e00\u6280\u5de7\u6c34\u5e73\uff0c\u55ae\u7d14\u5f9e\u71b1\u91cf\u89d2\u5ea6\u5206\u6790\uff0c\u8776\u5f0f\u6d88\u8017\u6700\u591a\u71b1\u91cf\uff0c\u5176\u6b21\u662f\u81ea\u7531\u5f0f\u3001\u80cc\u6cf3\u53ca\u86d9\u5f0f\u3002\u56e0\u70ba\u8776\u5f0f\u7684\u6280\u8853\u5c64\u9762\u8f03\u8907\u96dc\uff0c\u7121\u8ad6\u5728\u8eab\u9ad4\u5354\u8abf\u80fd\u529b\u3001\u5fc3\u80ba\u529f\u80fd\uff0c\u4ee5\u81f3\u624b\u81c2\u3001\u8170\u8179\u3001\u5927\u5c0f\u817f\u7684\u808c\u8089\u529b\u91cf\u7b49\u65b9\u9762\uff0c\u8981\u6c42\u5747\u8f03\u9ad8\u3002<\/p>\n<p>\u60df\u5728\u5be6\u969b\u60c5\u51b5\u4e0b\uff0c\u7531\u65bc\u8776\u5f0f\u6280\u8853\u5c64\u9762\u8f03\u9ad8\uff0c\u76f8\u5c0d\u5176\u4ed6\u6cf3\u5f0f\u96e3\u5b78\u4ea6\u96e3\u7cbe\uff0c\u5982\u679c\u9023\u57fa\u672c\u8981\u9818\u4e5f\u638c\u63e1\u4e0d\u5230\uff0c\u53c8\u600e\u505a\u5230\u6e1b\u80a5\u6240\u9700\u7684\u904b\u52d5\u5f37\u5ea6\uff1f\u4f55\u660c\u6052\u8aaa\uff1a\u300c\u60f3\u6e38\u6c34\u7626\u8eab\uff0c\u86d9\u5f0f\u7684\u5f37\u5ea6\u548c\u901f\u5ea6\u90fd\u4e0d\u5920\uff1b\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u81ea\u7531\u5f0f\u6216\u80cc\u6cf3\u80fd\u6301\u7e8c\u4e0d\u9593\u65b7\u5730\u5feb\u901f\u79fb\u52d5\uff0c\u662f\u6bd4\u8f03\u597d\u7684\u9078\u64c7\u3002\u300d<\/p>\n<p>\u8981\u6e38\u591a\u5feb\u591a\u4e45\u624d\u6709\u6548\uff1f\u7531\u745e\u5178\u5fc3\u7406\u5b78\u5bb6Gunnar 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class=\"wp-caption-text\">\u4f55\u660c\u6052\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<h2><strong>\u77e5\u591a\u5572\uff1a\u6d3b\u52d5\u71b1\u91cf\u6d88\u8017 \u8a08\u7b97\u6709\u6cd5<\/strong><\/h2>\n<p>\u4e0d\u8ad6\u662f\u5de5\u4f5c\u3001\u5b78\u7fd2\u6216\u904b\u52d5\uff0c\u8eab\u9ad4\u90fd\u9700\u8981\u80fd\u91cf\u3002\u4ee3\u8b1d\u7576\u91cf\uff08metabolic equivalent\uff0cMET\uff09\u662f\u8861\u91cf\u53c3\u8207\u4e0d\u540c\u6d3b\u52d5\u6642\u80fd\u91cf\u6d88\u8017\u7684\u55ae\u4f4d\u30021 MET\u5c31\u662f\u975c\u606f\u4ee3\u8b1d\u7387\uff08resting metabolic 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