{"id":34271,"date":"2021-09-13T17:00:45","date_gmt":"2021-09-13T09:00:45","guid":{"rendered":"\/\/www.afterroberto.com\/?p=34271"},"modified":"2023-09-25T17:24:14","modified_gmt":"2023-09-25T09:24:14","slug":"%e7%b3%96%e5%b0%bf%e7%97%85-5%e5%80%8b%e4%b8%8d%e5%8f%af%e5%bf%bd%e8%a6%96%e7%9a%84%e4%bd%b5%e7%99%bc%e7%97%87-%e6%85%8e%e9%98%b2%e7%b3%96%e5%b0%bf%e8%b6%b3-%e5%bf%83%e8%87%9f%e7%97%85-%e7%b3%96","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85-5%e5%80%8b%e4%b8%8d%e5%8f%af%e5%bf%bd%e8%a6%96%e7%9a%84%e4%bd%b5%e7%99%bc%e7%97%87-%e6%85%8e%e9%98%b2%e7%b3%96%e5%b0%bf%e8%b6%b3-%e5%bf%83%e8%87%9f%e7%97%85-%e7%b3%96\/","title":{"rendered":"\u3010\u7cd6\u5c3f\u75c5\u30115\u500b\u4e0d\u53ef\u5ffd\u8996\u7684\u4f75\u767c\u75c7 \u614e\u9632\u7cd6\u5c3f\u8db3\u3001\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u4e0a\u773c \u63a7\u8840\u7cd6\u8cbc\u58eb"},"content":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u662f\u90fd\u5e02\u4eba\u5e38\u898b\u7684\u75c5\u75c7\u4e4b\u4e00\uff0c\u64da\u7814\u7a76\u6578\u5b57\u986f\u793a\uff0c\u9999\u6e2f\u73fe\u6642\u6709\u903e70\u842c\u4eba\u7cd6\u5c3f\u60a3\u8005\uff0c\u8fd1\u5e74\u66f4\u6709\u6301\u7e8c\u4e0a\u5347\u8da8\u52e2\u3002\u6709\u7814\u7a76\u6307\u51fa\uff0c\u6210\u5e74\u7cd6\u5c3f\u75c5\u60a3\u8005\u6bd4\u7121\u7cd6\u5c3f\u75c5\u4eba\u58eb\uff0c\u5176\u60a3\u4e0a\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u6703\u9ad8\u7d042\u81f34\u500d\u3002\u4e00\u65e6\u8840\u7cd6\u63a7\u5236\u4e0d\u7406\u60f3\uff0c\u7cd6\u5c3f\u75c5\u9084\u6703\u5e36\u4f86\u7cd6\u5c3f\u8db3\u3001\u7cd6\u5c3f\u4e0a\u773c\u3001\u7cd6\u5c3f\u75c5\u814e\u75c5\u7b49\u7684\u4f75\u767c\u75c7\uff0c\u662f\u5426\u6beb\u7121\u9006\u8f49\u6a5f\u6703\u5462\uff1f\u7acb\u5373\u7d30\u95b1\u5c08\u5bb6\u6559\u8def\uff0c\u9632\u75c5\u5916\uff0c\u66f4\u8981\u6ce8\u610f\u65e5\u5e38\u751f\u6d3b\u3001\u6539\u8b8a\u4e00\u4e9b\u98f2\u98df\u3001\u4f5c\u606f\u7b49\u7684\u58de\u7fd2\u6163\uff0c\u540c\u6a23\u53ef\u4ee5\u597d\u597d\u7ba1\u7406\u7cd6\u5c3f\u75c5\uff01<\/p>\n<figure id=\"attachment_34276\" aria-describedby=\"caption-attachment-34276\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/RESOUCES-PAGE_20210913_01.webp 600w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/RESOUCES-PAGE_20210913_01-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/RESOUCES-PAGE_20210913_01-150x100.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/RESOUCES-PAGE_20210913_01.jpg\" height=\"400\" width=\"600\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/RESOUCES-PAGE_20210913_01.jpg 600w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/RESOUCES-PAGE_20210913_01-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/RESOUCES-PAGE_20210913_01-150x100.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" class=\"size-full wp-image-34276 sp-no-webp\" alt=\"\uff08\u5716\u7247\u8cc7\u6599\u4f86\u6e90\uff1a\u7db2\u4e0a\u5716\u7247\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-34276\" class=\"wp-caption-text\">\uff08\u5716\u7247\u8cc7\u6599\u4f86\u6e90\uff1a\u7db2\u4e0a\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><a href=\"\/\/www.afterroberto.com\/%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7%e9%9a%a8%e6%99%82%e8%ae%8a%e7%b3%96%e5%b0%bf%e8%b6%b3-%e6%8f%90%e9%98%b24%e5%80%8b%e8%ad%a6%e8%99%9f\/\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u7cd6\u5c3f\u75c5\u3011\u8840\u7cd6\u5931\u63a7\u96a8\u6642\u8b8a\u7cd6\u5c3f\u8db3 \u63d0\u96324\u500b\u8b66\u865f \u65e5\u5e38\u8b77\u7406\u96d9\u8173\u6709\u6cd5 \u514d\u721b\u8173\u622a\u80a2<\/strong><\/a><\/h2>\n<p>\u8db3\u75c5\u8a3a\u7642\u5e2b\u63d0\u9192\uff0c\u7cd6\u5c3f\u75c5\u53ef\u4ee4\u8db3\u90e8\u51fa\u73fe\u591a\u7a2e\u554f\u984c\uff0c\u4f46\u537b\u5e38\u88ab\u60a3\u8005\u5ffd\u7565\u3002\u5982\u679c\u60a3\u8005\u767c\u73fe\u96d9\u8173\u6709\u50b7\u53e3\u4f46\u4e0d\u89ba\u75db\u3001\u624b\u6307\u8173\u8dbe\u7b49\u51fa\u73fe\u9ebb\u75fa\u6216\u91dd\u523a\u7b49\u7570\u5e38\u611f\u89ba\u3001\u8d70\u77ed\u8def\u7a0b\u5bb9\u6613\u611f\u75b2\u5026\u3001\u8173\u90e8\u51b0\u51b7\u7b49\uff0c\u90fd\u8981\u63d0\u9ad8\u8b66\u89ba\uff0c\u53ef\u80fd\u662f\u7cd6\u5c3f\u8db3\u4f86\u8972\uff01<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"0rOzE02nj7\"><p><a href=\"\/\/www.afterroberto.com\/%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7%e9%9a%a8%e6%99%82%e8%ae%8a%e7%b3%96%e5%b0%bf%e8%b6%b3-%e6%8f%90%e9%98%b24%e5%80%8b%e8%ad%a6%e8%99%9f\/\">\u3010\u7cd6\u5c3f\u75c5\u3011\u8840\u7cd6\u5931\u63a7\u96a8\u6642\u8b8a\u7cd6\u5c3f\u8db3 \u63d0\u96324\u500b\u8b66\u865f \u65e5\u5e38\u8b77\u7406\u96d9\u8173\u6709\u6cd5 \u514d\u721b\u8173\u622a\u80a2<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u3010\u7cd6\u5c3f\u75c5\u3011\u8840\u7cd6\u5931\u63a7\u96a8\u6642\u8b8a\u7cd6\u5c3f\u8db3 \u63d0\u96324\u500b\u8b66\u865f \u65e5\u5e38\u8b77\u7406\u96d9\u8173\u6709\u6cd5 \u514d\u721b\u8173\u622a\u80a2&#8221; &#8212; \u660e\u5831\u5065\u5eb7\u7db2\" src=\"\/\/www.afterroberto.com\/%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7%e9%9a%a8%e6%99%82%e8%ae%8a%e7%b3%96%e5%b0%bf%e8%b6%b3-%e6%8f%90%e9%98%b24%e5%80%8b%e8%ad%a6%e8%99%9f\/embed\/#?secret=bk0ea89rqc#?secret=0rOzE02nj7\" data-secret=\"0rOzE02nj7\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e4%bd%b5%e7%99%bc%e7%97%87-%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7%e6%98%93%e5%bc%95%e7%99%bc%e5%bf%83%e8%87%9f%e7%97%85\/\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\u3011\u8840\u7cd6\u5931\u63a7\u6613\u5f15\u767c\u5fc3\u81df\u75c5 \u7cd6\u5c3f\u75c5\u60a3\u8005\u98a8\u96aa\u589e2\u81f34\u500d \u53ca\u65e9\u63a7\u5236\u4e09\u9ad8\u70ba\u4e0a\u7b56<\/strong><\/a><\/h2>\n<p>\u91ab\u751f\u8aaa\uff0c\u82e5\u75c5\u4eba\u7684\u8840\u7cd6\u6c34\u5e73\u9577\u671f\u9ad8\u4f01\uff0c\u5fc3\u81df\u7684\u51a0\u72c0\u52d5\u8108\u8840\u7ba1\u5167\u819c\u548c\u808c\u8089\u7d30\u80de\u7684\u529f\u80fd\u6703\u76f4\u63a5\u53d7\u5f71\u97ff\uff0c\u5f9e\u800c\u589e\u52a0\u52d5\u8108\u7ca5\u6a23\u786c\u5316\uff08Atherosclerosis\uff09\u7684\u6a5f\u6703\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u5fc3\u8840\u7ba1\u6703\u88ab\u9019\u4e9b\u6591\u584a\u963b\u585e\uff0c\u60c5\u51b5\u56b4\u91cd\u6700\u7d42\u6703\u5c0e\u81f4\u5fc3\u808c\u6897\u585e\uff1b\u53e6\u5916\uff0c\u7cd6\u5c3f\u75c5\u4ea6\u6703\u76f4\u63a5\u589e\u52a0\u5fc3\u8870\u7aed\u548c\u814e\u8870\u7aed\u7684\u6a5f\u6703\u2026\u2026<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"3InjG1K4to\"><p><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e4%bd%b5%e7%99%bc%e7%97%87-%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7%e6%98%93%e5%bc%95%e7%99%bc%e5%bf%83%e8%87%9f%e7%97%85\/\">\u3010\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\u3011\u8840\u7cd6\u5931\u63a7\u6613\u5f15\u767c\u5fc3\u81df\u75c5 \u7cd6\u5c3f\u75c5\u60a3\u8005\u98a8\u96aa\u589e2\u81f34\u500d \u53ca\u65e9\u63a7\u5236\u4e09\u9ad8\u70ba\u4e0a\u7b56<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u3010\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\u3011\u8840\u7cd6\u5931\u63a7\u6613\u5f15\u767c\u5fc3\u81df\u75c5 \u7cd6\u5c3f\u75c5\u60a3\u8005\u98a8\u96aa\u589e2\u81f34\u500d \u53ca\u65e9\u63a7\u5236\u4e09\u9ad8\u70ba\u4e0a\u7b56&#8221; &#8212; \u660e\u5831\u5065\u5eb7\u7db2\" src=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e4%bd%b5%e7%99%bc%e7%97%87-%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7%e6%98%93%e5%bc%95%e7%99%bc%e5%bf%83%e8%87%9f%e7%97%85\/embed\/#?secret=QAucqb9K2Y#?secret=3InjG1K4to\" data-secret=\"3InjG1K4to\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc%e5%88%9d%e6%9c%9f%e7%84%a1%e7%97%85%e5%be%b5-%e5%ae%9a%e6%9c%9f%e7%9c%bc%e5%ba%95%e6%aa%a2%e6%9f%a5-%e6%8e%a7%e5%88%b6%e8%a1%80%e7%b3%96-%e6%b8%9b%e4%bd%8e\/\" target=\"_blank\" rel=\"noopener\"><strong>\u7cd6\u5c3f\u4e0a\u773c\u521d\u671f\u7121\u75c5\u5fb5 \u5b9a\u671f\u773c\u5e95\u6aa2\u67e5\u3001\u63a7\u5236\u8840\u7cd6 \u6e1b\u4f4e\u8996\u529b\u53d7\u640d\u98a8\u96aa<\/strong><\/a><\/h2>\n<p>\u5176\u4ed6\u4f75\u767c\u75c7\u5982\u70ba\u4eba\u6240\u719f\u6089\u7684\u300c\u7cd6\u5c3f\u4e0a\u773c\u300d\uff0c\u5176\u5be6\u662f\u6307\u7cd6\u5c3f\u75c5\u8996\u7db2\u819c\u75c5\u8b8a\u3002\u521d\u671f\u7cd6\u5c3f\u4e0a\u773c\u6709\u53ef\u80fd\u662f\u5b8c\u5168\u6c92\u6709\u75c5\u5fb5\uff0c\u60a3\u8005\u773c\u775b\u4e0d\u7d05\u4e0d\u75db\u3001\u8996\u529b\u4ea6\u4e0d\u53d7\u5f71\u97ff\uff1b\u4e0d\u904e\uff0c\u4e00\u65e6\u8996\u529b\u51fa\u73fe\u6a21\u7cca\uff0c\u75c5\u60c5\u53ef\u80fd\u5df2\u5c6c\u4e2d\u81f3\u5f8c\u671f\uff0c\u56b4\u91cd\u7684\u8a71\u66f4\u6703\u4ee4\u60a3\u8005\u7a81\u7136\u5931\u660e\u2026\u2026<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"yfbTxUVruZ\"><p><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc%e5%88%9d%e6%9c%9f%e7%84%a1%e7%97%85%e5%be%b5-%e5%ae%9a%e6%9c%9f%e7%9c%bc%e5%ba%95%e6%aa%a2%e6%9f%a5-%e6%8e%a7%e5%88%b6%e8%a1%80%e7%b3%96-%e6%b8%9b%e4%bd%8e\/\">\u7cd6\u5c3f\u4e0a\u773c\u521d\u671f\u7121\u75c5\u5fb5 \u5b9a\u671f\u773c\u5e95\u6aa2\u67e5\u3001\u63a7\u5236\u8840\u7cd6 \u6e1b\u4f4e\u8996\u529b\u53d7\u640d\u98a8\u96aa<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u7cd6\u5c3f\u4e0a\u773c\u521d\u671f\u7121\u75c5\u5fb5 \u5b9a\u671f\u773c\u5e95\u6aa2\u67e5\u3001\u63a7\u5236\u8840\u7cd6 \u6e1b\u4f4e\u8996\u529b\u53d7\u640d\u98a8\u96aa&#8221; &#8212; \u660e\u5831\u5065\u5eb7\u7db2\" src=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc%e5%88%9d%e6%9c%9f%e7%84%a1%e7%97%85%e5%be%b5-%e5%ae%9a%e6%9c%9f%e7%9c%bc%e5%ba%95%e6%aa%a2%e6%9f%a5-%e6%8e%a7%e5%88%b6%e8%a1%80%e7%b3%96-%e6%b8%9b%e4%bd%8e\/embed\/#?secret=vaGC5MF2jV#?secret=yfbTxUVruZ\" data-secret=\"yfbTxUVruZ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"\/\/www.afterroberto.com\/%e9%80%86%e8%bd%89%e7%b3%96%e5%b0%bf%e7%97%85%e8%85%8e%e7%97%85-%e9%81%b5%e5%be%aa9%e5%a4%a7%e6%b3%95%e5%89%87%e6%8e%a7%e5%88%b6\/\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u5fc3\u81df\u75c5\u8207\u4e09\u9ad8\u3011\u9006\u8f49\u7cd6\u5c3f\u75c5\u814e\u75c5 \u9075\u5faa9\u5927\u6cd5\u5247\u63a7\u5236\u98f2\u98df\u505a\u8d77<\/strong><\/a><\/h2>\n<p>\u8a3b\u518a\u71df\u990a\u5e2b\u5f15\u8ff0\u7814\u7a76\u6307\u51fa\uff0c\u670920%\u81f340%\u7684\u7cd6\u5c3f\u75c5\u4eba\u5982\u4e0d\u80fd\u6709\u6548\u63a7\u5236\u75c5\u60c5\uff0c10\u5e74\u5f8c\u6703\u5f15\u767c\u300c\u7cd6\u5c3f\u75c5\u814e\u75c5\u300d\u3002\u4e0d\u904e\uff0c\u5373\u4f7f\u7cd6\u5c3f\u75c5\u4e00\u5ea6\u60e1\u5316\u81f3\u300c\u7cd6\u5c3f\u75c5\u814e\u75c5\u300d\uff0c\u75c5\u60c5\u521d\u671f\u4ecd\u7136\u662f\u53ef\u4ee5\u900f\u904e\u6539\u5584\u751f\u6d3b\u7fd2\u6163\u53ca\u63a7\u5236\u98f2\u98df\u4f86\u63a7\u5236\u75c5\u60c5\uff0c\u751a\u81f3\u9006\u8f49\u2026\u2026<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"2lqVCL31eZ\"><p><a href=\"\/\/www.afterroberto.com\/%e9%80%86%e8%bd%89%e7%b3%96%e5%b0%bf%e7%97%85%e8%85%8e%e7%97%85-%e9%81%b5%e5%be%aa9%e5%a4%a7%e6%b3%95%e5%89%87%e6%8e%a7%e5%88%b6\/\">\u3010\u5fc3\u81df\u75c5\u8207\u4e09\u9ad8\u3011\u9006\u8f49\u7cd6\u5c3f\u75c5\u814e\u75c5 \u9075\u5faa9\u5927\u6cd5\u5247\u63a7\u5236\u98f2\u98df\u505a\u8d77<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u3010\u5fc3\u81df\u75c5\u8207\u4e09\u9ad8\u3011\u9006\u8f49\u7cd6\u5c3f\u75c5\u814e\u75c5 \u9075\u5faa9\u5927\u6cd5\u5247\u63a7\u5236\u98f2\u98df\u505a\u8d77&#8221; &#8212; \u660e\u5831\u5065\u5eb7\u7db2\" src=\"\/\/www.afterroberto.com\/%e9%80%86%e8%bd%89%e7%b3%96%e5%b0%bf%e7%97%85%e8%85%8e%e7%97%85-%e9%81%b5%e5%be%aa9%e5%a4%a7%e6%b3%95%e5%89%87%e6%8e%a7%e5%88%b6\/embed\/#?secret=R9A0Uz8i16#?secret=2lqVCL31eZ\" data-secret=\"2lqVCL31eZ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"\/\/www.afterroberto.com\/%e4%b8%89%e9%ab%98%e8%88%87%e4%b8%ad%e9%a2%a8-%e5%8b%bf%e8%bc%95%e8%a6%96%e7%b3%96%e5%b0%bf%e7%97%85%e7%a5%9e%e7%b6%93%e7%97%85%e8%ae%8a-%e6%82%a3%e8%80%85%e6%89%8b%e8%85%b3%e9%ba%bb%e6%9c%a8\/\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u4e09\u9ad8\u8207\u4e2d\u98a8\u3011 \u52ff\u8f15\u8996\u7cd6\u5c3f\u75c5\u795e\u7d93\u75c5\u8b8a \u60a3\u8005\u624b\u8173\u9ebb\u6728\u3001\u75bc\u75db\u5b9c\u7acb\u5373\u6c42\u91ab<\/strong><\/a><\/h2>\n<p>\u53e6\u5916\uff0c\u7cd6\u5c3f\u75c5\u795e\u7d93\u75c5\u8b8a\u662f\u5176\u4e2d\u4e00\u7a2e\u5e38\u898b\u7684\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\uff0c4\u985e\u75c5\u8b8a\u5305\u62ec\uff1a\u300c\u5468\u908a\u795e\u7d93\u75c5\u8b8a\u300d\uff0c\u4e3b\u8981\u5f71\u97ff\u56db\u80a2\uff0c\u6709\u9ebb\u6728\u3001\u523a\u75db\u611f\u3001\u71d2\u707c\u6216\u96fb\u523a\u6fc0\u7684\u611f\u89ba\uff1b\u300c\u81ea\u4e3b\u795e\u7d93\u75c5\u8b8a\u300d\u5bb9\u6613\u6688\u7729\u3001\u5614\u5410\u3001\u98df\u617e\u4e0d\u632f\u3001\u541e\u56a5\u56f0\u96e3\u3001\u4fbf\u79d8\u7b49\uff1b\u300c\u795e\u7d93\u6839\u548c\u795e\u7d93\u53e2\u75c5\u8b8a\u300d\u6703\u5f71\u97ff\u81c0\u90e8\u3001\u5927\u817f\u6216\u5c0f\u817f\u7684\u795e\u7d93\uff0c\u4ee5\u53ca\u300c\u55ae\u767c\u795e\u7d93\u75c5\u8b8a\u300d\u5247\u6703\u5f71\u97ff\u9762\u90e8\u3001\u8ec0\u5e79\u6216\u817f\u90e8\u7684\u795e\u7d93\uff0c\u5982\u9762\u7671\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"K9UJafueSD\"><p><a href=\"\/\/www.afterroberto.com\/%e4%b8%89%e9%ab%98%e8%88%87%e4%b8%ad%e9%a2%a8-%e5%8b%bf%e8%bc%95%e8%a6%96%e7%b3%96%e5%b0%bf%e7%97%85%e7%a5%9e%e7%b6%93%e7%97%85%e8%ae%8a-%e6%82%a3%e8%80%85%e6%89%8b%e8%85%b3%e9%ba%bb%e6%9c%a8\/\">\u3010\u4e09\u9ad8\u8207\u4e2d\u98a8\u3011 \u52ff\u8f15\u8996\u7cd6\u5c3f\u75c5\u795e\u7d93\u75c5\u8b8a  \u60a3\u8005\u624b\u8173\u9ebb\u6728\u3001\u75bc\u75db\u5b9c\u7acb\u5373\u6c42\u91ab<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u3010\u4e09\u9ad8\u8207\u4e2d\u98a8\u3011 \u52ff\u8f15\u8996\u7cd6\u5c3f\u75c5\u795e\u7d93\u75c5\u8b8a  \u60a3\u8005\u624b\u8173\u9ebb\u6728\u3001\u75bc\u75db\u5b9c\u7acb\u5373\u6c42\u91ab&#8221; &#8212; \u660e\u5831\u5065\u5eb7\u7db2\" src=\"\/\/www.afterroberto.com\/%e4%b8%89%e9%ab%98%e8%88%87%e4%b8%ad%e9%a2%a8-%e5%8b%bf%e8%bc%95%e8%a6%96%e7%b3%96%e5%b0%bf%e7%97%85%e7%a5%9e%e7%b6%93%e7%97%85%e8%ae%8a-%e6%82%a3%e8%80%85%e6%89%8b%e8%85%b3%e9%ba%bb%e6%9c%a8\/embed\/#?secret=s317CnKdOF#?secret=K9UJafueSD\" data-secret=\"K9UJafueSD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><strong>\u6ce8\u610f\u98f2\u98df\u548c\u6046\u5e38\u904b\u52d5 \u64ca\u9000\u7cd6\u5c3f\u56de\u5fa9\u5065\u5eb7\u4eba\u751f<\/strong><\/h2>\n<p>\u4e00\u65e6\u78ba\u8a3a\u60a3\u4e0a\u7cd6\u5c3f\u75c5\u8981\u600e\u9ebc\u8fa6\u5462\uff1f\u6709\u4e9b\u7cd6\u5c3f\u75c5\u60a3\u8005\u6703\u6975\u5ea6\u63a7\u5236\u98f2\u98df\uff0c\u4ea6\u6709\u4e9b\u60a3\u8005\u672a\u6709\u63a7\u5236\u98f2\u98df\u3002\u4ea6\u6709\u4eba\u6216\u4ee5\u70ba\u53ea\u8981\u5c07\u6bcf\u65e5\u4e09\u9910\u6e1b\u6210\u5169\u9910\uff0c\u6bcf\u9910\u5403\u591a\u4e00\u9ede\u4f86\u9632\u6b62\u71b1\u91cf\u8d85\u6a19\u3002\u4f46\u71df\u990a\u5e2b\u6307\uff0c\u6b64\u8209\u53cd\u800c\u4ee4\u8840\u7cd6\u6c34\u5e73\u66f4\u4e0d\u7a69\u5b9a\uff0c\u9577\u671f\u66f4\u6703\u63d0\u9ad8\u51fa\u73fe\u5167\u5206\u6ccc\u5931\u8abf\u7684\u98a8\u96aa\uff0c\u56e0\u6b64\u5c11\u98df\u591a\u9910\u6703\u8f03\u4f73\uff0c\u80fd\u6e1b\u8f15\u80f0\u81df\u7684\u58d3\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e9%a3%b2%e9%a3%9f-%e6%8e%a1%e7%94%a8211%e9%99%a3%e5%9e%8b%e9%a3%b2%e9%a3%9f%e6%8a%80%e5%b7%a7-%e5%ae%9a%e9%87%8f%e6%94%9d%e5%8f%96%e6%be%b1%e7%b2%89%e8%b3%aa%e5%8f%8a\/\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u7cd6\u5c3f\u75c5\u98f2\u98df\u3011\u63a1\u7528211\u9663\u578b\u98f2\u98df\u6280\u5de7 \u5b9a\u91cf\u651d\u53d6\u6fb1\u7c89\u8cea\u53ca\u71df\u990a\u5143\u7d20 \u5065\u5eb7\u63a7\u7cd6\uff08\u9644\u5efa\u8b70\u83dc\u55ae\uff09<\/strong><\/a><\/h2>\n<p>\u6709\u8a3b\u518a\u71df\u990a\u5e2b\u70ba\u7cd6\u5c3f\u75c5\u60a3\u8005\u8a02\u7acb\u300c211\u9663\u5f0f\u300d\u7684\u98f2\u98df\u6280\u5de7\uff0c\u900f\u904e\u5b9a\u91cf\u651d\u53d6\u6fb1\u7c89\u8cea\u53ca\u5176\u4ed6\u71df\u990a\u5143\u7d20\uff0c\u60a3\u8005\u4e0d\u4f46\u4e0d\u6703\u6709\u6371\u9913\u611f\u89ba\uff0c\u66f4\u53ef\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\u3002\u6240\u8b1b\u300c221\u300d\u5373\u662f\u63072\u4efd\u852c\u83dc\u30011\u4efd\u8089\u985e\u53ca1\u4efd\u6fb1\u7c89\u8cea\u3002\u53e6\u5916\u4ea6\u53ef\u8003\u616e\u9078\u64c7\u5347\u7cd6\u6307\u6578\uff08Glycemic Index, GI\uff09\u4f4e\u7684\u98df\u7269\uff0c\u4f8b\u5982\u5168\u9ea5\u5305\u3001\u7cd9\u7c73\u3001\u7d05\u7c73\u3001\u85dc\u9ea5\u7b49\u300c\u7c97\u7ce7\u300d\uff0c\u4f86\u4ee3\u66ff\u534a\u7897\u767d\u98ef\u7684\u5206\u91cf\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"h0umqWKMop\"><p><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e9%a3%b2%e9%a3%9f-%e6%8e%a1%e7%94%a8211%e9%99%a3%e5%9e%8b%e9%a3%b2%e9%a3%9f%e6%8a%80%e5%b7%a7-%e5%ae%9a%e9%87%8f%e6%94%9d%e5%8f%96%e6%be%b1%e7%b2%89%e8%b3%aa%e5%8f%8a\/\">\u3010\u7cd6\u5c3f\u75c5\u98f2\u98df\u3011\u63a1\u7528211\u9663\u578b\u98f2\u98df\u6280\u5de7 \u5b9a\u91cf\u651d\u53d6\u6fb1\u7c89\u8cea\u53ca\u71df\u990a\u5143\u7d20 \u5065\u5eb7\u63a7\u7cd6\uff08\u9644\u5efa\u8b70\u83dc\u55ae\uff09<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u3010\u7cd6\u5c3f\u75c5\u98f2\u98df\u3011\u63a1\u7528211\u9663\u578b\u98f2\u98df\u6280\u5de7 \u5b9a\u91cf\u651d\u53d6\u6fb1\u7c89\u8cea\u53ca\u71df\u990a\u5143\u7d20 \u5065\u5eb7\u63a7\u7cd6\uff08\u9644\u5efa\u8b70\u83dc\u55ae\uff09&#8221; &#8212; \u660e\u5831\u5065\u5eb7\u7db2\" src=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e9%a3%b2%e9%a3%9f-%e6%8e%a1%e7%94%a8211%e9%99%a3%e5%9e%8b%e9%a3%b2%e9%a3%9f%e6%8a%80%e5%b7%a7-%e5%ae%9a%e9%87%8f%e6%94%9d%e5%8f%96%e6%be%b1%e7%b2%89%e8%b3%aa%e5%8f%8a\/embed\/#?secret=O7OTpj7AvL#?secret=h0umqWKMop\" data-secret=\"h0umqWKMop\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"\/\/www.afterroberto.com\/%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7-%e6%92%83%e9%80%80%e7%b3%96%e5%b0%bf%e7%97%85%e7%94%b1%e9%87%8d%e5%95%9f%e6%81%86%e5%b8%b8%e9%81%8b%e5%8b%95%e9%96%8b%e5%a7%8b\/\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u5fc3\u81df\u75c5\u8207\u4e09\u9ad8\u3011\u8840\u7cd6\u5931\u63a7\uff1f\u6483\u9000\u7cd6\u5c3f\u75c5\u7531\u91cd\u555f\u6046\u5e38\u904b\u52d5\u958b\u59cb \u7269\u7406\u6cbb\u7642\u5e2b\uff1a7\u500b\u91cd\u8981\u5efa\u8b70<\/strong><\/a><\/h2>\n<p>\u540c\u6642\uff0c\u5728\u914d\u5408\u5747\u8861\u98f2\u98df\u7684\u60c5\u51b5\u4e0b\uff0c\u6046\u5e38\u904b\u52d5\u53ef\u70ba\u7cd6\u5c3f\u75c5\u4eba\u6709\u6548\u63a7\u5236\u9ad4\u91cd\uff1b\u6e1b\u4f4e\u60a3\u4e0a\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u6307\u51fa\uff0c\u8981\u7531\u4e0d\u904b\u52d5\u8b8a\u6210\u6046\u5e38\u904b\u52d5\uff0c\u662f\u9700\u8981\u6642\u9593\u8f49\u8b8a\uff0c\u5979\u5efa\u8b70\u5c07\u904b\u52d5\u300c\u6ef2\u5165\u300d\u65e5\u5e38\u751f\u6d3b\u7576\u4e2d\uff0c\u5faa\u5e8f\u6f38\u9032\u5730\u63d0\u5347\u904b\u52d5\u91cf\uff0c\u5982\u300c\u5c11\u5750\u591a\u884c\u300d\u3001\u8a08\u5283\u597d\u5e36\u6c27\u904b\u52d5\u53ca\u808c\u8089\u8a13\u7df4\u7684\u6642\u9593\u3001\u4ee5\u963b\u529b\u904b\u52d5\u8a13\u7df4\u808c\u8089\u7b49\u7b49\u2026\u2026.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"63QxWWW76H\"><p><a href=\"\/\/www.afterroberto.com\/%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7-%e6%92%83%e9%80%80%e7%b3%96%e5%b0%bf%e7%97%85%e7%94%b1%e9%87%8d%e5%95%9f%e6%81%86%e5%b8%b8%e9%81%8b%e5%8b%95%e9%96%8b%e5%a7%8b\/\">\u3010\u5fc3\u81df\u75c5\u8207\u4e09\u9ad8\u3011\u8840\u7cd6\u5931\u63a7\uff1f\u6483\u9000\u7cd6\u5c3f\u75c5\u7531\u91cd\u555f\u6046\u5e38\u904b\u52d5\u958b\u59cb  \u7269\u7406\u6cbb\u7642\u5e2b\uff1a7\u500b\u91cd\u8981\u5efa\u8b70<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u3010\u5fc3\u81df\u75c5\u8207\u4e09\u9ad8\u3011\u8840\u7cd6\u5931\u63a7\uff1f\u6483\u9000\u7cd6\u5c3f\u75c5\u7531\u91cd\u555f\u6046\u5e38\u904b\u52d5\u958b\u59cb  \u7269\u7406\u6cbb\u7642\u5e2b\uff1a7\u500b\u91cd\u8981\u5efa\u8b70&#8221; &#8212; \u660e\u5831\u5065\u5eb7\u7db2\" src=\"\/\/www.afterroberto.com\/%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7-%e6%92%83%e9%80%80%e7%b3%96%e5%b0%bf%e7%97%85%e7%94%b1%e9%87%8d%e5%95%9f%e6%81%86%e5%b8%b8%e9%81%8b%e5%8b%95%e9%96%8b%e5%a7%8b\/embed\/#?secret=OaFCZSEEs6#?secret=63QxWWW76H\" data-secret=\"63QxWWW76H\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"\/\/www.afterroberto.com\/%e5%85%ab%e6%ae%b5%e9%8c%a68%e6%8b%9b%e6%98%93%e5%ad%b8%e6%98%93%e5%81%9a-%e5%81%a5%e8%ba%ab%e6%b0%a3%e5%8a%9f%e5%b0%8d%e9%ab%98%e8%a1%80%e5%a3%93%e7%b3%96%e5%b0%bf%e6%9c%89%e5%b9%ab%e5%8a%a9\/\" target=\"_blank\" rel=\"noopener\"><strong>\u516b\u6bb5\u93268\u62db\u6613\u5b78\u6613\u505a \u5065\u8eab\u6c23\u529f\u5c0d\u9ad8\u8840\u58d3\u7cd6\u5c3f\u6709\u5e6b\u52a9<\/strong><\/a><\/h2>\n<p>\u5065\u8eab\u6c23\u529f\u4e0d\u6b62\u6709\u6548\u7ba1\u7406\u58d3\u529b\uff0c\u6e1b\u8f15\u6291\u9b31\u53ca\u7126\u616e\u5fb5\u72c0\uff0c\u540c\u6642\uff0c\u6c23\u529f\u5c0d\u54ee\u5598\u3001\u9ad8\u8840\u58d3\u3001\u6d88\u5316\u6027\u6f70\u760d\u548c\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75c5\u4ea6\u7522\u751f\u6b63\u9762\u4f5c\u7528\u3002\u7576\u4e2d\u6700\u70ba\u4eba\u6240\u719f\u6089\u7684\u975e\u516b\u6bb5\u9326\u83ab\u5c6c\u3002\u516b\u6bb5\u9326\u6240\u5305\u542b\u76848\u500b\u7c21\u55ae\u52d5\u4f5c\u5c0d\u7df4\u7fd2\u8005\u7684\u9ad4\u529b\u53ca\u8a8d\u77e5\u9700\u6c42\u8f03\u5c11\uff0c\u6613\u65bc\u5b78\u7fd2\uff0c\u4ea6\u9069\u5408\u5404\u5e74\u9f61\u7684\u4eba\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CKosNFZhKd\"><p><a href=\"\/\/www.afterroberto.com\/%e5%85%ab%e6%ae%b5%e9%8c%a68%e6%8b%9b%e6%98%93%e5%ad%b8%e6%98%93%e5%81%9a-%e5%81%a5%e8%ba%ab%e6%b0%a3%e5%8a%9f%e5%b0%8d%e9%ab%98%e8%a1%80%e5%a3%93%e7%b3%96%e5%b0%bf%e6%9c%89%e5%b9%ab%e5%8a%a9\/\">\u516b\u6bb5\u93268\u62db\u6613\u5b78\u6613\u505a \u5065\u8eab\u6c23\u529f\u5c0d\u9ad8\u8840\u58d3\u7cd6\u5c3f\u6709\u5e6b\u52a9<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u516b\u6bb5\u93268\u62db\u6613\u5b78\u6613\u505a \u5065\u8eab\u6c23\u529f\u5c0d\u9ad8\u8840\u58d3\u7cd6\u5c3f\u6709\u5e6b\u52a9&#8221; &#8212; \u660e\u5831\u5065\u5eb7\u7db2\" src=\"\/\/www.afterroberto.com\/%e5%85%ab%e6%ae%b5%e9%8c%a68%e6%8b%9b%e6%98%93%e5%ad%b8%e6%98%93%e5%81%9a-%e5%81%a5%e8%ba%ab%e6%b0%a3%e5%8a%9f%e5%b0%8d%e9%ab%98%e8%a1%80%e5%a3%93%e7%b3%96%e5%b0%bf%e6%9c%89%e5%b9%ab%e5%8a%a9\/embed\/#?secret=WkR5QhmKpR#?secret=CKosNFZhKd\" data-secret=\"CKosNFZhKd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e5%a4%a7%e4%be%bf%e5%87%ba%e8%a1%80-%e5%be%9e%e9%a1%8f%e8%89%b2-%e5%87%ba%e8%a1%80%e9%87%8f-%e7%97%85%e5%be%b5%e5%88%a4%e6%96%b7%e6%88%90%e5%9b%a0-%e6%b6%88%e5%8c%96%e9%81%93%e7%95%b0%e5%b8%b8\/\">\u3010\u5927\u4fbf\u51fa\u8840\u3011\u5f9e\u984f\u8272\u3001\u51fa\u8840\u91cf\u7b49\u75c5\u5fb5\u5224\u65b7\u6210\u56e0 \u4e2d\u91ab\uff1a\u9bae\u7d05\u300c\u8fd1\u8840\u300d\u6216\u56e0\u5167\u75d4\u708e\u75c7 \u701d\u9752\u9ed1\u4fbf\u53cd\u6620\u6d88\u5316\u9053\u7570\u5e38<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e4%ba%86%e8%a7%a3%e9%95%b7%e8%80%85%e6%8a%91%e9%ac%b1%e7%97%87%e6%88%90%e5%9b%a0%e5%92%8c%e8%ad%a6%e8%99%9f\/\">\u3010\u9577\u8005\u7cbe\u795e\u5065\u5eb7\u3011\u662f\u6291\u9b31\u3001\u60c5\u7dd2\u4f4e\u843d\u6216\u662f\u8a8d\u77e5\u969c\u7919\uff1f\u4e86\u89e3\u9577\u8005\u6291\u9b31\u75c7\u6210\u56e0\u548c6\u500b\u8b66\u865f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%82%b7%e5%8f%a3%e8%99%95%e7%90%86%e3%80%91%e6%80%a5%e6%80%a7%e5%82%b7%e5%8f%a3%e3%80%81%e7%87%99%e5%82%b7%e3%80%81%e7%87%92%e5%82%b7%e5%82%b7%e5%8f%a3%e8%99%95%e7%90%86%e6%96%b9%e6%b3%95\/\">\u3010\u50b7\u53e3\u8655\u7406\u3011\u6025\u6027\u50b7\u53e3\u3001\u71d9\u50b7\u3001\u71d2\u50b7\u50b7\u53e3\u8655\u7406\u65b9\u6cd5\u5404\u7570 \u5fb9\u5e95\u6e05\u9664\u7570\u7269\u9632\u767c\u708e\u611f\u67d3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%89%99%e7%a7%91%e8%9c%82%e7%aa%a9%e6%80%a7%e7%b5%84%e7%b9%94%e7%82%8e%ef%bc%9f%e6%a2%81%e6%b0%8f%e5%b0%8f%e8%87%bc%e9%bd%92%ef%bc%9f%e5%8f%af%e8%bf%85%e9%80%9f%e6%93%b4%e6%95%a3%e5%85%a5%e8%a1%80\/\">\u7259\u79d1\u8702\u7aa9\u6027\u7d44\u7e54\u708e\uff1f\u6881\u6c0f\u5c0f\u81fc\u9f52\uff1f\u53ef\u8fc5\u901f\u64f4\u6563\u5165\u8840\u81f4\u6557\u8840\u75c7 \u9810\u9632\u4f75\u767c\u75c73\u6cd5<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e9%a2%a8%e6%80%a5%e6%95%91%e8%88%87%e8%ab%87%e7%ac%91%e7%94%a8%e5%85%b5\/\">\u4e2d\u98a8\u6025\u6551\u8207\u8ac7\u7b11\u7528\u5175<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e7%97%87%e7%8b%80%e5%81%9c%e7%b6%93%e5%89%8d-%e5%8d%b5%e5%b7%a2%e5%8a%9f%e8%83%bd%e8%a1%b0%e9%80%80-%e6%bd%ae%e7%86%b1-%e6%83%85%e7%b7%92%e6%b3%a2%e5%8b%95-%e4%b8%ad\/\">45\u81f355\u6b72\u66f4\u5e74\u671f\u75c7\u72c0\u505c\u7d93\u524d\u5df2\u51fa\u73fe\uff1a\u5375\u5de2\u529f\u80fd\u8870\u9000\u3001\u6f6e\u71b1\u3001\u60c5\u7dd2\u6ce2\u52d5 \u4e2d\u91ab\u5982\u4f55\u5c0d\u4ed8\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%80%80%e5%8c%96%e6%80%a7%e9%97%9c%e7%af%80%e7%82%8e-%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e7%97%87-%e7%97%85%e5%9b%a0%e7%97%87%e7%8b%80-%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba-%e9%88%a3%e8%a3%9c\/\">\u9000\u5316\u6027\u95dc\u7bc0\u708evs.\u9aa8\u8cea\u758f\u9b06\u75c7 \u75c5\u56e0\u75c7\u72c0\u5927\u4e0d\u540c \u670d\u8461\u8404\u7cd6\u80fa\u3001\u9223\u88dc\u5145\u5291?<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%98%bf%e8%8c%b2%e6%b5%b7%e9%bb%98%e7%97%87-%e8%85%a6%e9%80%80%e5%8c%96%e7%97%87%e7%97%85%e7%a8%8b-%e6%bc%ab%e9%95%b7%e5%91%8a%e5%88%a5%e6%b4%bb%e5%9c%a8%e7%95%b6%e4%b8%8b\/\">\u3010\u963f\u8332\u6d77\u9ed8\u75c7\u3011\u8166\u9000\u5316\u75c7\u75c5\u7a0b\u9577\u90548\u81f310\u5e74 \u6f2b\u9577\u544a\u5225\u6d3b\u5728\u7576\u4e0b \u7167\u9867\u8005\u76e1\u65e9\u5c0b\u5916\u63f4<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e6%96%b0%e8%97%a5-%e4%ba%86%e8%a7%a3%e6%96%b0%e9%99%8d%e8%a1%80%e7%b3%96%e8%97%a5%e5%8a%9f%e6%95%88%e5%8f%8a%e5%89%af%e4%bd%9c%e7%94%a8-%e6%9b%b4%e8%ad%b7%e5%bf%83%e8%85%8e\/\">\u3010\u7cd6\u5c3f\u75c5\u65b0\u85e5\u3011\u4e86\u89e3\u65b0\u964d\u8840\u7cd6\u85e5\u529f\u6548\u53ca\u526f\u4f5c\u7528\u00a0 \u66f4\u8b77\u5fc3\u814e\uff1f\u964d\u8840\u58d3\u517c\u6e1b\u91cd\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%85%a2%e6%80%a7%e8%85%8e%e7%97%85%e7%84%a1%e6%b3%95%e9%80%86%e8%bd%89-%e7%95%99%e6%84%8f%e7%97%85%e5%be%b5-%e6%97%a9%e6%9c%9f%e6%82%a3%e8%80%85%e6%8e%a7%e8%a1%80%e5%a3%93-%e8%a1%80%e7%b3%96\/\">\u6162\u6027\u814e\u75c5\u7121\u6cd5\u9006\u8f49 \u7559\u610f5\u75c5\u5fb5 \u65e9\u671f\u60a3\u8005\u63a7\u8840\u58d3\u3001\u8840\u7cd6\u3001\u86cb\u767d\u8cea\u651d\u53d6<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u662f\u90fd\u5e02\u4eba\u5e38\u898b\u7684\u75c5\u75c7\u4e4b\u4e00\uff0c\u64da\u7814\u7a76\u6578\u5b57\u986f\u793a\uff0c\u9999\u6e2f\u73fe\u6642\u6709\u903e70\u842c\u4eba\u7cd6\u5c3f\u60a3\u8005\uff0c\u8fd1\u5e74\u66f4\u6709\u6301\u7e8c\u4e0a\u5347\u8da8\u52e2\u3002\u6709\u7814\u7a76\u6307\u51fa\uff0c\u6210\u5e74\u7cd6\u5c3f\u75c5\u60a3\u8005\u6bd4\u7121\u7cd6\u5c3f\u75c5\u4eba\u58eb\uff0c\u5176\u60a3\u4e0a\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u6703\u9ad8\u7d042\u81f34\u500d\u3002\u4e00\u65e6\u8840\u7cd6\u63a7\u5236\u4e0d\u7406\u60f3\uff0c\u7cd6\u5c3f\u75c5\u9084\u6703\u5e36\u4f86\u7cd6\u5c3f\u8db3\u3001\u7cd6\u5c3f\u4e0a\u773c\u3001\u7cd6\u5c3f\u75c5\u814e\u75c5\u7b49\u7684\u4f75\u767c\u75c7\uff0c\u662f\u5426\u6beb\u7121\u9006\u8f49\u6a5f\u6703\u5462\uff1f\u7acb\u5373\u7d30\u95b1\u5c08\u5bb6\u6559\u8def\uff0c\u9632\u75c5\u5916\uff0c\u66f4\u8981\u6ce8\u610f\u65e5\u5e38\u751f\u6d3b\u3001\u6539\u8b8a\u4e00\u4e9b\u98f2\u98df\u3001\u4f5c\u606f\u7b49\u7684\u58de\u7fd2\u6163\uff0c\u540c\u6a23\u53ef\u4ee5\u597d\u597d\u7ba1\u7406\u7cd6\u5c3f\u75c5\uff01<\/p>\n","protected":false},"author":22,"featured_media":34282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1040],"tags":[183,229,6119,121,7083,172,2117],"class_list":["post-34271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1040","tag-183","tag-229","tag-6119","tag-121","tag-7083","tag-172","tag-2117"],"publishpress_future_action":{"enabled":false,"date":"2026-11-24 20:20:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/34271"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=34271"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/34271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/34282"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=34271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=34271"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=34271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}