{"id":34121,"date":"2021-09-02T12:31:52","date_gmt":"2021-09-02T04:31:52","guid":{"rendered":"\/\/www.afterroberto.com\/?p=34121"},"modified":"2021-09-02T12:32:50","modified_gmt":"2021-09-02T04:32:50","slug":"%e7%b3%96%e5%b0%bf%e7%97%85%e4%bd%b5%e7%99%bc%e7%97%87-%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7%e6%98%93%e5%bc%95%e7%99%bc%e5%bf%83%e8%87%9f%e7%97%85","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e4%bd%b5%e7%99%bc%e7%97%87-%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7%e6%98%93%e5%bc%95%e7%99%bc%e5%bf%83%e8%87%9f%e7%97%85\/","title":{"rendered":"\u3010\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\u3011\u8840\u7cd6\u5931\u63a7\u6613\u5f15\u767c\u5fc3\u81df\u75c5 \u7cd6\u5c3f\u75c5\u60a3\u8005\u98a8\u96aa\u589e2\u81f34\u500d \u53ca\u65e9\u63a7\u5236\u4e09\u9ad8\u70ba\u4e0a\u7b56"},"content":{"rendered":"<p><a 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size-large sp-no-webp\" alt=\"\u9673\u826f\u8cb4\u91ab\u751f,\u7cd6\u5c3f\u75c5,\u8840\u58d3,\u51a0\u5fc3\u75c5,\u7cd6\u5c3f\u75c5\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-34124\" class=\"wp-caption-text\">\u91ab\u751f\u6703\u6839\u64da\u75c5\u4eba\u7684\u75c5\u60c5\u3001\u5404\u7a2e\u5668\u5b98\u53d7\u5f71\u97ff\u7a0b\u5ea6\u3001\u60a3\u6162\u6027\u75c5\u5e74\u671f\u7b49\u56e0\u7d20\uff0c\u4f86\u5224\u65b7\u75c5\u4eba\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff0c\u5236\u5b9a\u5176\u300c\u58de\u81bd\u56fa\u9187\u300d\u7684\u76ee\u6a19\u6c34\u5e73\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u7cd6\u5c3f\u75c5\u4eba\u60a3\u4e09\u9ad8 <\/strong><strong><a href=\"\/\/www.afterroberto.com\/%e8%83%83%e7%97%9b-%e8%86%bd%e7%9f%b3-%e5%bf%83%e8%87%9f%e7%97%85-%e6%8b%86%e8%a7%a3%e4%b8%8a%e8%85%b9%e7%97%9b5%e5%a4%a7%e6%88%90%e5%9b%a0%e5%8f%8a%e5%be%b5%e7%8b%80\/\" target=\"_blank\" rel=\"noopener\">\u5fc3\u81df\u75c5<\/a>\u98a8\u96aa\u500d\u589e<\/strong><\/h2>\n<p>\u990a\u548c\u91ab\u9662\u5fc3\u81df\u79d1\u5c08\u79d1\u91ab\u751f\u9673\u826f\u8cb4\u91ab\u751f\u8868\u793a\uff0c\u82e5\u75c5\u4eba\u7684\u8840\u7cd6\u6c34\u5e73\u9577\u671f\u9ad8\u4f01\uff0c\u5fc3\u81df\u7684\u51a0\u72c0\u52d5\u8108\u8840\u7ba1\u5167\u819c\u548c\u808c\u8089\u7d30\u80de\u7684\u529f\u80fd\u6703\u76f4\u63a5\u53d7\u5f71\u97ff\uff0c\u5f9e\u800c\u589e\u52a0\u52d5\u8108\u7ca5\u6a23\u786c\u5316\uff08Atherosclerosis\uff09\u7684\u6a5f\u6703\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u5fc3\u8840\u7ba1\u6703\u88ab\u9019\u4e9b\u6591\u584a\u963b\u585e\uff0c\u60c5\u51b5\u56b4\u91cd\u6700\u7d42\u6703\u5c0e\u81f4\u5fc3\u808c\u6897\u585e\uff1b\u53e6\u5916\uff0c\u7cd6\u5c3f\u75c5\u4ea6\u6703\u76f4\u63a5\u589e\u52a0\u5fc3\u8870\u7aed\u548c\u814e\u8870\u7aed\u7684\u6a5f\u6703\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7cd6\u5c3f\u75c5\u4ea6\u6703\u6709\u8f03\u5927\u6a5f\u6703\u5f15\u81f4\u8840\u58d3\u9ad8\u53ca\u8840\u8102\u9ad8\uff0c\u5982\u679c\u75c5\u4eba\u540c\u6642\u7f79\u60a3\u300c\u4e09\u9ad8\u300d\uff08\u8840\u7cd6\u9ad8\u3001\u8840\u58d3\u9ad8\u53ca\u8840\u8102\u9ad8\uff09\uff0c\u60a3\u4e0a\u5fc3\u81df\u75c5\u98a8\u96aa\u5247\u6703\u500d\u589e\uff0c\u56e0\u6b64\u53ca\u65e9\u63a7\u5236\u7cd6\u5c3f\u75c5\u5c24\u70ba\u91cd\u8981\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a 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150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/\u9673\u826f\u8cb4\u91ab\u751f-768x512.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/\u9673\u826f\u8cb4\u91ab\u751f-1536x1024.webp 1536w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/\u9673\u826f\u8cb4\u91ab\u751f-2048x1365.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/\u9673\u826f\u8cb4\u91ab\u751f-1024x683.jpg\" height=\"683\" width=\"1024\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/\u9673\u826f\u8cb4\u91ab\u751f-1024x683.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/\u9673\u826f\u8cb4\u91ab\u751f-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/\u9673\u826f\u8cb4\u91ab\u751f-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/\u9673\u826f\u8cb4\u91ab\u751f-768x512.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/\u9673\u826f\u8cb4\u91ab\u751f-1536x1024.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/09\/\u9673\u826f\u8cb4\u91ab\u751f-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-34125 size-large sp-no-webp\" alt=\"\u9673\u826f\u8cb4\u91ab\u751f\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-34125\" class=\"wp-caption-text\">\u990a\u548c\u91ab\u9662\u5fc3\u81df\u79d1\u5c08\u79d1\u91ab\u751f\u9673\u826f\u8cb4\u91ab\u751f\u8868\u793a\uff0c\u8981\u540c\u6642\u63a7\u5236\u7cd6\u5c3f\u75c5\u548c\u7cd6\u5c3f\u5fc3\u7684\u554f\u984c\uff0c\u9664\u4e86\u6539\u5584\u98f2\u98df\u3001\u591a\u505a\u904b\u52d5\u53ca\u6e1b\u91cd\u5916\uff0c\u914d\u5408\u85e5\u7269\u6cbb\u7642\u4ea6\u5341\u5206\u91cd\u8981\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u5c0d\u4ed8\u7cd6\u5c3f\u5fc3 SGLT-2<\/strong><strong>\u6291\u5236\u5291\u964d\u6b7b\u4ea1\u98a8\u96aa<\/strong><\/h2>\n<p>\u8981\u540c\u6642\u63a7\u5236\u7cd6\u5c3f\u75c5\u548c\u7cd6\u5c3f\u5fc3\u7684\u554f\u984c\uff0c\u9664\u4e86\u6539\u5584\u98f2\u98df\u3001\u591a\u505a\u904b\u52d5\u53ca\u6e1b\u91cd\u5916\uff0c\u914d\u5408\u85e5\u7269\u6cbb\u7642\u4ea6\u662f\u91cd\u8981\u3002\u9673\u91ab\u751f\u6307\u51fa\uff0c\u73fe\u6642\u65b0\u578b\u7cd6\u5c3f\u75c5\u85e5\u7269\u5982SGLT-2\u6291\u5236\u5291\uff0c\u80fd\u6539\u5584\u60a3\u8005\u814e\u81df\u7684\u6392\u7cd6\u529f\u80fd\uff0c\u4ee5\u9054\u81f3\u63a7\u7cd6\u6548\u679c\u3002\u6b64\u5916\uff0c\u7814\u7a76\u6307\u51fa\uff0c\u6b64\u85e5\u7269\u80fd\u6e1b\u5c11\u7cd6\u5c3f\u75c5\u548c\u51a0\u5fc3\u75c5\u75c5\u4eba\u7684\u6b7b\u4ea1\u53ca\u51fa\u73fe\u5fc3\u808c\u6897\u585e\u98a8\u96aa\uff1b\u800c\u672c\u8eab\u6709\u5fc3\u81df\u8870\u7aed\u7684\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u7814\u7a76\u767c\u73fe\u4ed6\u5011\u670d\u7528\u6b64\u85e5\u7269\u5f8c\uff0c\u5176\u75c5\u767c\u98a8\u96aa\u53ca\u6b7b\u4ea1\u7387\u4ea6\u6709\u6240\u964d\u4f4e\u3002\u56e0\u6b64\uff0c SGLT-2\u6291\u5236\u5291\u5df2\u6210\u70ba\u6709\u7cd6\u5c3f\u5fc3\u75c5\u4eba\u7684\u4e00\u7dda\u85e5\u7269\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%bf%83%e8%87%9f%e7%97%85-%e4%ba%86%e8%a7%a3%e5%86%a0%e5%bf%83%e7%97%85%e6%88%90%e5%9b%a0-%e5%be%b5%e7%8b%80-%e7%97%85%e7%99%bc%e5%85%88%e5%85%86%e5%8f%8a%e9%ab%98%e5%8d%b1%e5%9b%a0%e7%b4%a0-5\/\" target=\"_blank\" rel=\"noopener\">\u3010\u5fc3\u81df\u75c5\u3011\u4e86\u89e3\u51a0\u5fc3\u75c5\u6210\u56e0\u3001\u5fb5\u72c0\u3001\u75c5\u767c\u5148\u5146\u53ca\u9ad8\u5371\u56e0\u7d20 5\u500b\u95dc\u65bc\u5fc3\u81df\u75c5\u3001\u901a\u6ce2\u4ed4\u7b49\u6cbb\u7642\u548c\u6aa2\u67e5\u554f\u984c<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u56b4\u63a7\u300c<a href=\"\/\/www.afterroberto.com\/%e5%a3%9e%e8%86%bd%e5%9b%ba%e9%86%87%e9%a3%9f%e7%89%a9-%e5%9a%b4%e6%8e%a7%e5%84%aa%e8%b3%aa%e8%84%82%e8%82%aa%e9%85%b8%e5%8f%8a%e8%86%bd%e5%9b%ba%e9%86%87%e6%94%9d%e5%8f%96%e5%88%a9%e5%81%a5%e5%ba%b7\/\" target=\"_blank\" rel=\"noopener\">\u58de\u81bd\u56fa\u9187<\/a>\u300d\u6c34\u5e73<\/strong><\/h2>\n<p>\u9664\u4e86\u7cd6\u5c3f\u75c5\uff0c\u8840\u58d3\u9ad8\u53ca\u8840\u8102\u9ad8\u7b49\u554f\u984c\u4ea6\u4e0d\u5bb9\u5ffd\u8996\uff0c\u540c\u6a23\u61c9\u56b4\u683c\u63a7\u5236\u3002\u8840\u8102\u65b9\u9762\uff0c\u9673\u91ab\u751f\u6307\u51fa\uff0c\u88ab\u7a31\u70ba\u300c\u58de\u81bd\u56fa\u9187\u300d\u7684\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08Low-density Lipoprotein\uff09\u6c34\u5e73\u6108\u9ad8\uff0c\u75c5\u4eba\u60a3\u4e0a\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u4fbf\u6703\u6108\u9ad8\u3002\u6839\u64da\u6b50\u6d32\u5fc3\u81df\u75c5\u5b78\u6703\uff08European Society of Cardiology\uff09\u53ca\u6b50\u6d32\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u5b78\u6703\uff08European Atherosclerosis Society\uff09\u806f\u5408\u767c\u5e03\u7684\u300a2019\u5e74\u81e8\u5e8a\u5fc3\u8840\u7ba1\u75be\u75c5\u6cbb\u7642\u6307\u5f15\u300b\uff0c\u91ab\u751f\u6703\u6839\u64da\u75c5\u4eba\u7684\u75c5\u60c5\u3001\u5404\u7a2e\u5668\u5b98\u53d7\u5f71\u97ff\u7a0b\u5ea6\u3001\u60a3\u6162\u6027\u75c5\u5e74\u671f\u7b49\u56e0\u7d20\uff0c\u4f86\u5224\u65b7\u75c5\u4eba\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff0c\u5236\u5b9a\u5176\u300c\u58de\u81bd\u56fa\u9187\u300d\u7684\u76ee\u6a19\u6c34\u5e73\uff08\u898b\u8868\uff09\u3002<\/p>\n<style type=\"text\/css\">\n    td{min-width:120px; font-size:18px !important; valign: top !important; text-align:center!important;}<br \/><\/style>\n<div style=\"overflow-x: scroll;\">\n<table border=\"1\" width=\"640\">\n<tbody>\n<tr>\n<td width=\"149\"><strong>\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa<\/strong><\/td>\n<td width=\"340\"><strong>\u75c5\u4eba\u300c\u58de\u81bd\u56fa\u9187\u300d\u76ee\u6a19\u6c34\u5e73\uff08mmol\/L<\/strong><strong>\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u4f4e<\/td>\n<td width=\"340\">&lt;3.0<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u4e2d<\/td>\n<td width=\"340\">&lt;2.6<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u9ad8<\/td>\n<td width=\"340\">&lt;1.8\u53ca\u5c07\u76ee\u524d\u300c\u58de\u81bd\u56fa\u9187\u300d\u6c34\u5e73\u964d\u4f4e\u81f3\u5c1150%<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u6975\u9ad8<\/td>\n<td width=\"340\">&lt;1.4\u53ca\u5c07\u76ee\u524d\u300c\u58de\u81bd\u56fa\u9187\u300d\u6c34\u5e73\u964d\u4f4e\u81f3\u5c1150%<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u6975\u9ad8*<\/td>\n<td width=\"340\">&lt;1.0\u53ca\u5c07\u76ee\u524d\u300c\u58de\u81bd\u56fa\u9187\u300d\u6c34\u5e73\u964d\u4f4e\u81f3\u5c1150%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>*\u75c5\u4eba\u5728\u63a5\u53d7\u6700\u5927\u8010\u53d7\u5291\u91cf\u7684\u4ed6\u6c40\u985e\u85e5\u7269\u6cbb\u7642\u4e0b\uff0c\u4ecd\u65bc\u5169\u5e74\u5167\u5148\u5f8c\u51fa\u73fe\u5169\u6b21\u5fc3\u8840\u7ba1\u76f8\u95dc\u554f\u984c\u75c5\u767c\uff0c\u5305\u62ec\u4e2d\u98a8\u3001\u5fc3\u8840\u7ba1\u6216\u5468\u908a\u6027\u52d5\u8108\u8840\u7ba1\u963b\u585e\u3002<\/p>\n<p>\u4e00\u822c\u800c\u8a00\uff0c\u75c5\u4eba\u6703\u900f\u904e\u85e5\u7269\u4f86\u63a7\u5236\u300c\u58de\u81bd\u56fa\u9187\u300d\u6c34\u5e73\uff0c\u73fe\u6642\u4ea6\u6709\u5f88\u591a\u4e0d\u540c\u7684\u9078\u64c7\uff0c\u4f8b\u5982\u5e38\u7528\u7684\u53e3\u670d\u4ed6\u6c40\u985e\u85e5\u7269\uff08Statins\uff09\u53ca\u4f9d\u6fa4\u66ff\u7c73\u8c9d\uff08Ezetimibe\uff09\u7b49\uff0c\u4ea6\u6709\u91dd\u5291PCSK-9\u6291\u5236\u5291\u53ef\u4f9b\u9078\u64c7\u3002\u91ab\u751f\u4e00\u822c\u6703\u6309\u7167\u75c5\u4eba\u7684\u60c5\u51b5\uff0c\u800c\u5efa\u8b70\u76f8\u61c9\u7684\u85e5\u7269\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u5efa\u8b70\u6046\u5e38\u91cf\u8840\u58d3\u76e3\u5bdf <\/strong><strong>\u6b63\u78ba\u65b9\u6cd53<\/strong><strong>\u90e8\u66f2<\/strong><\/h2>\n<p>\u81f3\u65bc\u8840\u58d3\u554f\u984c\uff0c\u6839\u64da2018\u5e74\u6b50\u6d32\u5fc3\u81df\u75c5\u5b78\u6703\u53ca2020\u5e74\u4e16\u754c\u9ad8\u8840\u58d3\u806f\u76df\uff08The World Hypertension League\uff09\u767c\u5e03\u7684\u6307\u5f15\uff0c\u7cd6\u5c3f\u75c5\u53ca\u9ad8\u8840\u58d3\u60a3\u8005\u61c9\u5c07\u8840\u58d3\u63a7\u5236\u5728\u4ee5\u4e0b\u6c34\u5e73\uff1a<\/p>\n<p><strong>65<\/strong><strong>\u6b72\u4ee5\u4e0b\uff1a<\/strong><\/p>\n<p>\u4e0a\u58d3\uff08\u6536\u7e2e\u58d3\uff09\uff1a120-130 mmHg<\/p>\n<p>\u4e0b\u58d3\uff08\u8212\u5f35\u58d3\uff09\uff1a70-80 mmHg<\/p>\n<p><strong>65<\/strong><strong>\u6b72\u4ee5\u4e0a\uff1a<\/strong><\/p>\n<p>\u4e0a\u58d3\uff08\u6536\u7e2e\u58d3\uff09\uff1a130-140 mmHg<\/p>\n<p>\u4e0b\u58d3\uff08\u8212\u5f35\u58d3\uff09\uff1a70-80 mmHg<\/p>\n<p>\u9673\u91ab\u751f\u5efa\u8b70\uff0c\u4e0d\u8ad6\u662f\u9ad8\u8840\u58d3\u75c5\u4eba\uff0c\u6291\u6216\u662f\u8840\u58d3\u6b63\u5e38\u7684\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u90fd\u61c9\u8a72\u81ea\u884c\u5b9a\u6642\u5728\u5bb6\u91cf\u5ea6\u8840\u58d3\u3002\u600e\u6a23\u624d\u662f\u6b63\u78ba\u91cf\u5ea6\u8840\u58d3\u5462\uff1f<\/p>\n<ol>\n<li>\u91cf\u5ea6\u8840\u58d3\u524d30\u5206\u9418\uff0c\u4e0d\u8981\u904b\u52d5\u3001\u5438\u7159\u3001\u9032\u98df\u6216\u98f2\u7528\u542b\u5496\u5561\u56e0\u98f2\u6599\uff0c\u4fdd\u6301\u5fc3\u5883\u5e73\u975c\uff1b<\/li>\n<li>\u5728\u4f11\u606f5\u5206\u9418\u6216\u4ee5\u4e0a\u5f8c\uff0c\u53ef\u91cf\u5ea6\u7b2c1\u6b21\u8840\u58d3\uff1b<\/li>\n<li>\u4e4b\u5f8c\u6bcf\u96941\u5206\u9418\u518d\u91cf\u5ea6\u591a2\u6b21\uff0c\u5f97\u51fa\u51713\u500b\u8840\u58d3\u7d50\u679c\uff0c\u7528\u6700\u5f8c\u5169\u6b21\u7d50\u679c\u7684\u5e73\u5747\u503c\u4f5c\u8a18\u9304\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><strong>4<\/strong><strong>\u985e\u5e38\u7528\u8840\u58d3\u85e5 <\/strong><strong>\u76e1\u65e9\u63a7\u5236\u8840\u58d3<\/strong><\/h2>\n<p>\u8981\u63a7\u5236\u597d\u8840\u58d3\uff0c\u4e00\u822c\u5e38\u7528\u7684\u8840\u58d3\u85e5\u6709\uff1a<\/p>\n<p>1\uff0f\u5229\u5c3f\u5291\uff08Diuretic\uff09<\/p>\n<p>2\uff0f\u9223\u96e2\u5b50\u901a\u9053\u963b\u65b7\u5291\uff08Calcium channel blocker\uff09<\/p>\n<p>3\uff0f\u8840\u7ba1\u6536\u7e2e\u7d20\u53d7\u9ad4\u963b\u65b7\u5291\/\u8840\u7ba1\u5f35\u529b\u7d20\u8f49\u5316\u9176\u6291\u5236\u5291\uff08ARBs\/ACEIs\uff09<\/p>\n<p>4\uff0f\u03b2\u53d7\u9ad4\u963b\u65b7\u5291\uff08\u03b2-blocker\uff09\u7b49<\/p>\n<p>\u91ab\u751f\u6703\u6839\u64da\u60a3\u8005\u7684\u60c5\u51b5\uff0c\u8003\u616e\u9078\u64c7\u76f8\u61c9\u5408\u9069\u7684\u8840\u58d3\u85e5\uff0c\u4e00\u822c\u6703\u9078\u7528\u5169\u7a2e\u8840\u58d3\u85e5\u4e00\u4f75\u8655\u65b9\uff0c\u5e0c\u671b\u76e1\u65e9\u63a7\u5236\u8840\u58d3\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e6%82%a3%e8%bc%95%e5%ba%a6%e8%aa%8d%e7%9f%a5%e9%9a%9c%e7%a4%99-%e4%bf%ae%e5%be%a9%e8%a8%98%e6%86%b6%e8%a6%81%e6%9c%89%e6%b3%95-%e5%8d%a1%e7%89%8c%e6%95%b8%e7%8d%a8%e9%81%8a%e6%88%b2\/\">\u6bcf100\u9577\u800511\u60a3\u8f15\u5ea6\u8a8d\u77e5\u969c\u7919 \u300c\u4fee\u5fa9\u300d\u8a18\u61b6\u8981\u6709\u6cd5\uff1a\u5361\u724c\u6578\u7368\u904a\u6232 \u8a13\u7df4\u5c08\u6ce8\u529b\u517c\u9192\u8166<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%a0%94%e7%a9%b6-%e5%9c%a8%e8%81%b7%e9%9d%92%e5%b9%b4%e6%af%8f%e5%91%a8%e9%81%8b%e5%8b%95%e5%b0%91-%e9%80%be%e5%8d%8a%e9%81%8b%e5%8b%95%e7%82%ba%e6%b8%9b%e8%82%a5%e5%81%a5%e7%be%8e\/\">\u7814\u7a76\uff1a\u903e\u516d\u6210\u534a\u5728\u8077\u9752\u5e74\u6bcf\u5468\u904b\u52d5\u5c11\u65bc2\u6b21 \u903e\u534a\u904b\u52d5\u70ba\u6e1b\u80a5\u5065\u7f8e\u00a0\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e7%89%9b%e6%b2%b9-%e4%ba%ba%e9%80%a0%e7%89%9b%e6%b2%b9-%e5%a1%97%e6%8a%b9%e9%86%ac%e6%88%90%e5%88%86%e7%87%9f%e9%a4%8a-%e7%89%9b%e6%b2%b9%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">\u62c6\u89e3\u725b\u6cb9\u3001\u4eba\u9020\u725b\u6cb9\u3001\u5857\u62b9\u91ac\u6210\u5206\u71df\u990a\u6709\u5206\u5225 \u95dc\u65bc\u5c0d\u725b\u6cb9\u76844\u500b\u8aa4\u89e3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%a4%a7%e4%be%bf%e5%87%ba%e8%a1%80-%e5%be%9e%e9%a1%8f%e8%89%b2-%e5%87%ba%e8%a1%80%e9%87%8f-%e7%97%85%e5%be%b5%e5%88%a4%e6%96%b7%e6%88%90%e5%9b%a0-%e6%b6%88%e5%8c%96%e9%81%93%e7%95%b0%e5%b8%b8\/\">\u3010\u5927\u4fbf\u51fa\u8840\u3011\u5f9e\u984f\u8272\u3001\u51fa\u8840\u91cf\u7b49\u75c5\u5fb5\u5224\u65b7\u6210\u56e0 \u4e2d\u91ab\uff1a\u9bae\u7d05\u300c\u8fd1\u8840\u300d\u6216\u56e0\u5167\u75d4\u708e\u75c7 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