{"id":33971,"date":"2021-08-24T12:23:17","date_gmt":"2021-08-24T04:23:17","guid":{"rendered":"\/\/www.afterroberto.com\/?p=33971"},"modified":"2021-08-24T12:29:05","modified_gmt":"2021-08-24T04:29:05","slug":"%e7%b6%ad%e6%8c%81%e8%89%af%e5%a5%bd%e5%85%8d%e7%96%ab%e5%8a%9b-4%e9%a1%9e%e7%87%9f%e9%a4%8a%e7%b4%a0%e4%b8%8d%e5%8f%af%e5%b0%91-%e6%94%9d%e5%8f%96%e8%9b%8b%e7%99%bd%e8%b3%aa-%e7%b6%ad%e4%bb%96","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%b6%ad%e6%8c%81%e8%89%af%e5%a5%bd%e5%85%8d%e7%96%ab%e5%8a%9b-4%e9%a1%9e%e7%87%9f%e9%a4%8a%e7%b4%a0%e4%b8%8d%e5%8f%af%e5%b0%91-%e6%94%9d%e5%8f%96%e8%9b%8b%e7%99%bd%e8%b3%aa-%e7%b6%ad%e4%bb%96\/","title":{"rendered":"\u7dad\u6301\u826f\u597d\u514d\u75ab\u529b 4\u985e\u71df\u990a\u7d20\u4e0d\u53ef\u5c11 \u651d\u53d6\u86cb\u767d\u8cea\u3001\u7dad\u4ed6\u547dC\u3001\u9435\u8cea\u548c\u92c5\u8cea\u98df\u7269\u77e5\u591a\u5572"},"content":{"rendered":"<p>\u653f\u5e9c\u8fd1\u65e5\u63a8\u51fa\u6d88\u8cbb\u5238\uff0c\u5927\u5bb6\u5df2\u71b1\u70c8\u8a0e\u8ad6\u5982\u4f55\u4f7f\u7528\u6d88\u8cbb\u5238\u3002\u6240\u8b02\u300c\u6c11\u4ee5\u98df\u70ba\u5929\u300d\uff0c\u4e0d\u5c11\u5e02\u6c11\u90fd\u5c07\u6d88\u8cbb\u5238\u7528\u4f5c\u51fa\u5916\u7528\u9910\u6216\u8cfc\u8cb7\u98df\u7269\u3002\u7121\u8ad6\u662f\u8cfc\u8cb7\u98df\u6750\u4f5c\u300c\u81ea\u5bb6\u716e\u300d\uff0c\u9084\u662f\u65bc\u9910\u5ef3\u7528\u9910\uff0c\u5728\u75ab\u60c5\u671f\u9593\uff0c\u63d0\u9192\u5927\u5bb6\u5be6\u8e10\u5747\u8861\u98f2\u98df\uff0c\u651d\u53d6\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u4ee5\u5e6b\u52a9\u5927\u5bb6\u7dad\u6301\u826f\u597d\u514d\u75ab\u529b\uff0c\u5c0d\u6297<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e6%96%b0%e5%86%a0%e8%82%ba%e7%82%8e%e3%80%91%e9%98%b2%e7%96%ab%e8%a6%81%e6%8f%90%e5%8d%87%e5%85%8d%e7%96%ab%e5%8a%9b%e3%80%80%e7%94%b1%e9%a3%b2%e9%a3%9f%e9%96%8b%e5%a7%8b%e3%80%80%e7%87%9f\/\" target=\"_blank\" rel=\"noopener\">2019\u51a0\u72c0\u75c5\u6bd2<\/a>\u75c5\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9%ef%bc%9a%e7%bc%ba%e9%90%b5%e8%87%b4%e8%b2%a7%e8%a1%80-%e6%98%93%e5%80%a6%e6%98%93%e6%9a%88%e9%9b%a3%e9%9b%86%e4%b8%ad\/\" target=\"_blank\" rel=\"noopener\">\u885b\u751f\u8655\u65b9\uff1a\u7f3a\u9435\u81f4\u8ca7\u8840 \u6613\u5026\u6613\u6688\u96e3\u96c6\u4e2d<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u86cb\u767d\u8cea\uff1a\u4fee\u88dc\u7d30\u80de\u3001\u88fd\u9020\u767d\u8840\u7403\u53ca\u6297\u9ad4<\/strong><\/h2>\n<p>\u5927\u5bb6\u53ef\u8003\u616e\u5728\u5bb6\u4e2d\u5132\u5099\u4e00\u4e9b\u5bcc\u86cb\u767d\u8cea\u7684\u98df\u6750\uff0c\u4ee5\u4fbf\u88dc\u5145\u6bcf\u5929\u6240\u9700\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u3002\u86cb\u767d\u8cea\u9664\u4e86\u53ef\u4ee5\u5e6b\u52a9\u4fc3\u9032\u4eba\u9ad4\u751f\u9577\u767c\u5c55\u3001\u4fee\u88dc\u8eab\u9ad4\u7d44\u7e54\u53ca\u7d30\u80de\uff0c\u66f4\u53ef\u88fd\u9020\u767d\u8840\u7403\u53ca\u6297\u9ad4\uff0c\u63d0\u5347\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<p>\u86cb\u767d\u8cea\u4e3b\u8981\u4f86\u81ea\u4f4e\u8102\u8089\u985e\u53ca\u5176\u4ee3\u66ff\u54c1\uff0c\u4f8b\u5982\u7626\u8c6c\u8089\u3001\u7626\u725b\u8089\u3001\u53bb\u76ae\u96de\u8089\u3001\u9b5a\u8089\u3001\u6d77\u9bae\u3001\u96de\u86cb\u3001\u7d05\u8170\u8c46\u3001\u9df9\u5634\u8c46\u3001\u9ec3\u8c46\u3001\u8150\u7af9\uff1b\u4f4e\u6216\u812b\u8102\u725b\u5976\u3001\u4f4e\u8102\u539f\u5473\u4e73\u916a\u3001\u8f03\u4f4e\u8102\u829d\u58eb\u7b49\u4f4e\u8102\u5976\u54c1\u3002\u4e00\u4e9b\u6025\u51cd\u8089\u985e\u3001\u5e36\u5b50\u3001\u8766\u4ec1\u3001\u975e\u6cb9\u70b8\u4e7e\u8150\u7af9\u53ca\u5e38\u6eab\u7684\u7d19\u5305\u5976\u6216\u8c46\u6f3f\u9019\u985e\u98df\u6750\u9664\u4e86\u5bcc\u8c50\u5bcc\u86cb\u767d\u8cea\uff0c\u66f4\u53ef\u5132\u5b58\u8f03\u9577\u6642\u9593\uff0c\u5927\u5bb6\u4e0d\u59a8\u8003\u616e\u52a0\u5165\u8cfc\u7269\u6e05\u55ae\u3002<\/p>\n<figure id=\"attachment_33976\" aria-describedby=\"caption-attachment-33976\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Iron-deficiency-anemia_20210824_01.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Iron-deficiency-anemia_20210824_01-300x177.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Iron-deficiency-anemia_20210824_01-150x89.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Iron-deficiency-anemia_20210824_01-768x454.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Iron-deficiency-anemia_20210824_01.jpg\" height=\"473\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Iron-deficiency-anemia_20210824_01.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Iron-deficiency-anemia_20210824_01-300x177.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Iron-deficiency-anemia_20210824_01-150x89.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Iron-deficiency-anemia_20210824_01-768x454.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"size-full wp-image-33976 sp-no-webp\" alt=\"\u8981\u7dad\u6301\u826f\u597d\u7684\u514d\u75ab\u529b\uff0c\u9664\u4e86\u5f9e\u98df\u7269\u651d\u53d6\u591a\u7a2e\u71df\u990a\u7d20\u5916\uff0c\u9084\u8981\u914d\u5408\u904b\u52d5\u3001\u6212\u7159\u3001\u4e0d\u98f2\u9152\u7b49\u751f\u6d3b\u7fd2\u6163\u3002\uff08\u7db2\u4e0a\u5716\u7247\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33976\" class=\"wp-caption-text\">\u8981\u7dad\u6301\u826f\u597d\u7684\u514d\u75ab\u529b\uff0c\u9664\u4e86\u5f9e\u98df\u7269\u651d\u53d6\u591a\u7a2e\u71df\u990a\u7d20\u5916\uff0c\u9084\u8981\u914d\u5408\u904b\u52d5\u3001\u6212\u7159\u3001\u4e0d\u98f2\u9152\u7b49\u751f\u6d3b\u7fd2\u6163\u3002\uff08\u7db2\u4e0a\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u7dad\u4ed6\u547dC \uff1a\u88fd\u9020\u81a0\u539f\u86cb\u767d\u3001\u4fc3\u9032\u690d\u7269\u6027\u9435\u8cea\u5438\u6536<\/strong><\/h2>\n<p>\u4e0d\u540c\u7a2e\u985e\u7684\u65b0\u9bae\u852c\u83dc\u6c34\u679c\u80fd\u63d0\u4f9b\u81b3\u98df\u7e96\u7dad\u3001\u6c34\u5206\u3001\u7dad\u4ed6\u547dC\u3001\u9240\u8cea\u53ca\u9382\u8cea\u3002\u7576\u4e2d\uff0c\u7dad\u4ed6\u547dC\u66f4\u80fd\u5e6b\u52a9\u8eab\u9ad4\u88fd\u9020\u81a0\u539f\u86cb\u767d\u3001\u4fc3\u9032\u7d30\u80de\u6210\u9577\u3001\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u904b\u4f5c\u6b63\u5e38\u3001\u4fc3\u9032\u690d\u7269\u6027\u9435\u8cea\u7684\u5438\u6536\u4ee5\u7dad\u6301\u826f\u597d\u514d\u75ab\u529b\u3002<\/p>\n<p>\u71c8\u7c60\u6912\u3001\u83a7\u83dc\u3001\u767d\u83dc\u3001\u76ba\u76ae\u74dc\u3001\u85cd\u8393\u3001\u897f\u74dc\u3001\u5947\u7570\u679c\u3001\u8292\u679c\u7b49\u590f\u65e5\u6642\u4ee4\u852c\u679c\u56e0\u8ca8\u6e90\u5145\u8db3\uff0c\u50f9\u683c\u6703\u8f03\u76f8\u5b9c\uff0c\u66f4\u542b\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dC\u3002\u5916\u51fa\u7528\u9910\u6216\u9ede\u9078\u5916\u8ce3\u6642\uff0c\u5efa\u8b70\u5927\u5bb6\u591a\u9078\u542b\u6709\u852c\u83dc\u7684\u83dc\u5f0f\uff0c\u6216\u5728\u9910\u524d\u6216\u5f8c\u98df\u7528\u65b0\u9bae\u6c34\u679c\uff0c\u5747\u80fd\u589e\u52a0\u7dad\u4ed6\u547dC\u7684\u651d\u53d6\u91cf\uff0c\u5e6b\u52a9\u7dad\u6301\u514d\u75ab\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e6%96%b0%e5%86%a0%e8%82%ba%e7%82%8e%e3%80%91%e9%98%b2%e7%96%ab%e8%a6%81%e6%8f%90%e5%8d%87%e5%85%8d%e7%96%ab%e5%8a%9b%e3%80%80%e7%94%b1%e9%a3%b2%e9%a3%9f%e9%96%8b%e5%a7%8b%e3%80%80%e7%87%9f\/\" target=\"_blank\" rel=\"noopener\">\u3010\u65b0\u51a0\u80ba\u708e\u3011\u9632\u75ab\u8981\u63d0\u5347\u514d\u75ab\u529b\u3000\u7531\u98f2\u98df\u958b\u59cb\u3000\u71df\u990a\u5e2b\u6559\u4f60\u9078\u64c7\u98df\u6750\u3001\u5132\u7ce7\u3001\u81ea\u5099\u9910\u76d2\u8cbc\u58eb<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9435\u8cea\uff1a\u9810\u9632\u7f3a\u9435\u6027\u8ca7\u8840<\/strong><\/h2>\n<p>\u9435\u8cea\u651d\u53d6\u4e0d\u8db3\uff0c\u6703\u589e\u52a0\u60a3\u7f3a\u9435\u6027<a href=\"\/\/www.afterroberto.com\/%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9%ef%bc%9a%e7%bc%ba%e9%90%b5%e8%87%b4%e8%b2%a7%e8%a1%80-%e6%98%93%e5%80%a6%e6%98%93%e6%9a%88%e9%9b%a3%e9%9b%86%e4%b8%ad\/\" target=\"_blank\" rel=\"noopener\">\u8ca7\u8840<\/a>\u7684\u98a8\u96aa\uff0c\u5f71\u97ff\u514d\u75ab\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\u3002\u6211\u5011\u61c9\u9069\u91cf\u9032\u98df\u8c6c\u3001\u725b\u3001\u7f8a\u4e00\u985e\u7d05\u8089\uff1b\u82b1\u751f\u3001\u674f\u4ec1\u3001\u5408\u6843\u3001\u829d\u9ebb\u7b49\u679c\u4ec1\u6216\u7a2e\u7c7d\uff1b\u7d05\u8170\u8c46\u3001\u9df9\u5634\u8c46\u3001\u9ec3\u8c46\u3001\u9bae\u8150\u7af9\u7b49\u4e7e\u8c46\u53ca\u9ec3\u8c46\u88fd\u54c1\uff1b\u6dfb\u52a0\u9435\u8cea\u7684\u65e9\u9910\u7a40\u7269\u7247\u3001\u83e0\u83dc\u53ca\u83a7\u83dc\uff0c\u4ee5\u651d\u53d6\u8db3\u5920\u7684\u9435\u8cea\u3002\u5927\u5bb6\u4ea6\u53ef\u64c7\u9078\u4e00\u4e9b\u975e\u6cb9\u70b8\u7684\u539f\u5473\u679c\u4ec1\uff0c\u5145\u7576\u5065\u5eb7\u5c0f\u98df\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u92c5\u8cea\uff1a\u52a9\u8eab\u9ad4\u88fd\u9020\u7d30\u80de\u3001\u50b7\u53e3\u7652\u5408<\/strong><\/h2>\n<p>\u92c5\u8cea\u5354\u52a9\u8eab\u9ad4\u88fd\u9020\u7d30\u80de\uff0c\u5c0d\u65bc\u795e\u7d93\u529f\u80fd\u3001\u50b7\u53e3\u7652\u5408\u53ca\u7dad\u6301\u4eba\u9ad4\u7684\u514d\u75ab\u7cfb\u7d71\u5341\u5206\u91cd\u8981\uff0c\u5982\u651d\u53d6\u4e0d\u8db3\uff0c\u6703\u6e1b\u4f4e\u514d\u75ab\u529b\u3002\u8814\u3001\u7626\u8089\u3001\u8c46\u985e\u3001\u679c\u4ec1\u53ca\u5168\u7a40\u7269\u98df\u7269\u90fd\u542b\u8c50\u5bcc\u92c5\u8cea\u3002\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u7cd9\u7c73\u6df7\u5408\u767d\u7c73\u540c\u716e\uff0c\u6216\u5728\u65e9\u9910\u71d5\u9ea5\u7247\u4e2d\u52a0\u5165\u9069\u91cf\u7684\u539f\u5473\u679c\u4ec1\uff0c\u4ee5\u589e\u52a0\u92c5\u8cea\u7684\u651d\u53d6\u3002<\/p>\n<p>\u8981\u7dad\u6301\u826f\u597d\u514d\u75ab\u529b\uff0c\u61c9\u5f9e\u98df\u7269\u5165\u624b\uff0c\u914d\u5408\u904b\u52d5\u3001\u4e0d\u5438\u7159\u3001\u4e0d\u98f2\u9152\u7b49\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u4fbf\u80fd\u7dad\u6301\u5065\u5eb7\u3002<\/p>\n<p>\u5c0d\u62972019\u51a0\u72c0\u75c5\u6bd2\u75c5\uff0c\u4fdd\u6301\u5065\u5eb7\u98f2\u98df\u53ca\u7dad\u6301\u514d\u75ab\u529b\u5341\u5206\u91cd\u8981\uff0c\u53e6\u5916\uff0c\u5927\u5bb6\u4ea6\u8981\u628a\u63e1\u6642\u9593\uff0c\u8d95\u5feb\u63a5\u7a2e\u65b0\u51a0\u75ab\u82d7\uff0c\u5efa\u7acb\u4fdd\u8b77\u5c4f\u969c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u885e\u751f\u7f72\u5065\u5eb7\u4fc3\u9032\u8655\u71df\u990a\u5e2b\u76e7\u5ead\u5a01<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e7%89%9b%e6%b2%b9-%e4%ba%ba%e9%80%a0%e7%89%9b%e6%b2%b9-%e5%a1%97%e6%8a%b9%e9%86%ac%e6%88%90%e5%88%86%e7%87%9f%e9%a4%8a-%e7%89%9b%e6%b2%b9%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">\u62c6\u89e3\u725b\u6cb9\u3001\u4eba\u9020\u725b\u6cb9\u3001\u5857\u62b9\u91ac\u6210\u5206\u71df\u990a\u6709\u5206\u5225 \u95dc\u65bc\u5c0d\u725b\u6cb9\u76844\u500b\u8aa4\u89e3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bc%b7%e8%a8%98%e6%86%b6%e9%a6%99%e5%8f%a3%e8%86%a0-%e5%8a%a9%e7%9c%a0%e6%9c%b1%e5%8f%a4%e5%8a%9b-%e6%8b%86%e8%a7%a3%e6%97%a5%e7%b3%bb%e9%9b%b6%e9%a3%9f%e6%8f%90%e7%a5%9e%e6%b8%9b%e5%a3%93\/\">\u589e\u5f37\u8a18\u61b6\u9999\u53e3\u81a0\u3001\u52a9\u7720\u6731\u53e4\u529b\uff1f\u62c6\u89e3\u65e5\u7cfb\u96f6\u98df\u63d0\u795e\u6e1b\u58d3\u7626\u8eab\u300c\u795e\u6548\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e8%82%8c%e8%82%89%e9%81%8e%e5%ba%a6%e4%bd%bf%e7%94%a8%e8%87%b4%e7%b7%8a%e7%b9%83%e6%89%8b%e8%82%98%e7%97%9b-%e5%8b%95%e4%bd%9c%e6%94%be%e9%ac%86%e5%89%8d%e8%87%82%e8%82%8c%e8%82%89\/\">\u3010\u75db\u75c7\u3011\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u81f4\u7dca\u7e43\u624b\u8098\u75db \u7c21\u55ae\uff11\u500b\u52d5\u4f5c\u653e\u9b06\u524d\u81c2\u808c\u8089<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%86%9d%e7%97%9b%e3%80%91%e7%9c%9f%e5%af%a6%e5%ae%a2%e6%88%b6%e5%8a%9b%e8%ad%89-%e6%a5%b5%e9%80%9f%e5%be%a1%e7%97%9b%e6%8a%80%e8%a1%93%e6%88%90%e6%95%88-%e7%99%82%e7%a8%8b%e5%be%8c%e8%bc%95\/\">\u3010\u819d\u75db\u3011\u771f\u5be6\u5ba2\u6236\u529b\u8b49 \u6975\u901f\u5fa1\u75db\u6280\u8853\u6210\u6548 \u7642\u7a0b\u5f8c\u8f15\u9b06\u884c\u5c71<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5%e6%99%82%e5%b0%8f%e8%85%bf%e5%85%a7%e5%81%b4%e7%97%9b%e5%85%a9%e5%a4%a7%e5%b8%b8%e8%a6%8b%e5%8e%9f%e5%9b%a0-%e6%85%8e%e9%98%b2%e6%85%a2%e6%80%a7%e9%aa%a8%e6%8a%98\/\">\u8dd1\u6b65\u6642\u5c0f\u817f\u5167\u5074\u75db\u5169\u5927\u5e38\u898b\u539f\u56e0 \u614e\u9632\u6162\u6027\u9aa8\u6298\u3001\u808c\u8089\u58de\u6b7b<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e6%b3%a8%e6%84%8f%e9%81%a0%e9%9b%a2%e5%aa%bd%e5%aa%bd%e6%89%8b-%e6%93%b0%e6%af%9b%e5%b7%be%e7%b7%b4%e5%89%8d%e8%87%82%e6%89%8b%e8%85%95%e8%82%8c%e5%8a%9b\/\">\u3010\u75db\u75c7\u3011\u6ce8\u610f4\u62db\u9060\u96e2\u5abd\u5abd\u624b\u00a0 \u96d9\u624b\u64f0\u6bdb\u5dfe\u7df4\u524d\u81c2\u624b\u8155\u808c\u529b\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%9a%e8%85%a9%e6%84%88%e4%be%86%e6%84%88%e5%a4%a7%e6%81%90%e4%bb%a3%e8%ac%9d%e7%b6%9c%e5%90%88%e5%be%b5-%e6%98%93%e6%8b%9b%e4%b8%89%e9%ab%98%e4%ba%8c%e5%ae%b3\/\">\u809a\u8169\u6108\u4f86\u6108\u5927\u6050\u4ee3\u8b1d\u7d9c\u5408\u5fb5\uff1f\u6613\u62db\u300c\u4e09\u9ad8\u4e8c\u5bb3\u300d \u589e\u7cd6\u5c3f\u3001\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e8%81%b7%e5%a0%b4%e4%b8%8d%e5%8f%97%e6%ad%a1%e8%bf%8e%e4%ba%ba%e7%89%a9-%e9%9b%99%e7%9b%b8%e6%83%85%e7%b7%92%e9%9a%9c%e7%a4%99\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u8077\u5834\u4e0d\u53d7\u6b61\u8fce\u4eba\u7269\uff1f\u96d9\u76f8\u60c5\u7dd2\u969c\u7919\u60a3\u8005 \u60c5\u7dd2\u5169\u6975\u6642\u9ad8\u6f32\u6642\u4f4e\u843d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%a0%97%e5%ad%90%e6%8f%90%e6%8b%89%e7%b1%b3%e8%98%87%e7%88%86%e7%b4%85-%e5%b0%8f%e5%bf%83%e7%86%b1%e9%87%8f-%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e5%8b%bf%e9%9b%99%e5%80%8d%e6%94%9d%e5%8f%96\/\">\u6817\u5b50\u63d0\u62c9\u7c73\u8607\u7206\u7d05 \u5c0f\u5fc3\u71b1\u91cf\uff1a12\u7c92\u6817\u5b50 = 1\u7897\u767d\u98ef \u7cd6\u5c3f\u75c5\u4eba\u52ff\u96d9\u500d\u651d\u53d6\u6fb1\u7c89\u8cea<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%be%b5%e7%8b%80-%e6%87%89%e5%b0%8d%e5%81%9c%e7%b6%93-%e6%bd%ae%e7%86%b1-%e5%b0%bf%e9%a0%bb%e7%ad%89%e5%95%8f%e9%a1%8c%e8%a6%81%e6%9c%89%e6%b3%95\/\">\u66f4\u5e74\u671f\u5fb5\u72c0\u53ef\u6301\u7e8c\uff17\u5e74?\u61c9\u5c0d\u505c\u7d93\u3001\u6f6e\u71b1\u3001\u5c3f\u983b\u7b49\u554f\u984c\u8981\u6709\u6cd5<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u653f\u5e9c\u8fd1\u65e5\u63a8\u51fa\u6d88\u8cbb\u5238\uff0c\u5927\u5bb6\u5df2\u71b1\u70c8\u8a0e\u8ad6\u5982\u4f55\u4f7f\u7528\u6d88\u8cbb\u5238\u3002\u6240\u8b02\u300c\u6c11\u4ee5\u98df\u70ba\u5929\u300d\uff0c\u4e0d\u5c11\u5e02\u6c11\u90fd\u5c07\u6d88\u8cbb\u5238\u7528\u4f5c\u51fa\u5916\u7528\u9910\u6216\u8cfc\u8cb7\u98df\u7269\u3002\u7121\u8ad6\u662f\u8cfc\u8cb7\u98df\u6750\u4f5c\u300c\u81ea\u5bb6\u716e\u300d\uff0c\u9084\u662f\u65bc\u9910\u5ef3\u7528\u9910\uff0c\u5728\u75ab\u60c5\u671f\u9593\uff0c\u63d0\u9192\u5927\u5bb6\u5be6\u8e10\u5747\u8861\u98f2\u98df\uff0c\u651d\u53d6\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u4ee5\u5e6b\u52a9\u5927\u5bb6\u7dad\u6301\u826f\u597d\u514d\u75ab\u529b\uff0c\u5c0d\u62972019\u51a0\u72c0\u75c5\u6bd2\u75c5\u3002\u86cb\u767d\u8cea\uff1a\u4fee\u88dc\u7d30\u80de\u3001\u88fd\u9020\u767d\u8840\u7403\u53ca\u6297\u9ad4-\u5927\u5bb6\u53ef\u8003\u616e\u5728\u5bb6\u4e2d\u5132\u5099\u4e00\u4e9b\u5bcc\u86cb\u767d\u8cea\u7684\u98df\u6750\uff0c\u4ee5\u4fbf\u88dc\u5145\u6bcf\u5929\u6240\u9700\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u3002\u86cb\u767d\u8cea\u9664\u4e86\u53ef\u4ee5\u5e6b\u52a9\u4fc3\u9032\u4eba\u9ad4\u751f\u9577\u767c\u5c55\u3001\u4fee\u88dc\u8eab\u9ad4\u7d44\u7e54\u53ca\u7d30\u80de\uff0c\u66f4\u53ef\u88fd\u9020\u767d\u8840\u7403\u53ca\u6297\u9ad4\uff0c\u63d0\u5347\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n","protected":false},"author":22,"featured_media":33979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[4271,4980,6144,131,7057,109,4126,7058,2845],"class_list":["post-33971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-4271","tag-4980","tag-6144","tag-131","tag-7057","tag-109","tag-4126","tag-7058","tag-2845"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 13:31:33","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/33971"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=33971"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/33971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/33979"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=33971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=33971"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=33971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}