{"id":33935,"date":"2021-08-20T16:49:37","date_gmt":"2021-08-20T08:49:37","guid":{"rendered":"\/\/www.afterroberto.com\/?p=33935"},"modified":"2021-08-20T16:49:37","modified_gmt":"2021-08-20T08:49:37","slug":"%e7%b3%96%e5%b0%bf%e7%97%85%e9%a3%b2%e9%a3%9f-%e6%8e%a1%e7%94%a8211%e9%99%a3%e5%9e%8b%e9%a3%b2%e9%a3%9f%e6%8a%80%e5%b7%a7-%e5%ae%9a%e9%87%8f%e6%94%9d%e5%8f%96%e6%be%b1%e7%b2%89%e8%b3%aa%e5%8f%8a","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e9%a3%b2%e9%a3%9f-%e6%8e%a1%e7%94%a8211%e9%99%a3%e5%9e%8b%e9%a3%b2%e9%a3%9f%e6%8a%80%e5%b7%a7-%e5%ae%9a%e9%87%8f%e6%94%9d%e5%8f%96%e6%be%b1%e7%b2%89%e8%b3%aa%e5%8f%8a\/","title":{"rendered":"\u3010\u7cd6\u5c3f\u75c5\u98f2\u98df\u3011\u63a1\u7528211\u9663\u578b\u98f2\u98df\u6280\u5de7 \u5b9a\u91cf\u651d\u53d6\u6fb1\u7c89\u8cea\u53ca\u71df\u990a\u5143\u7d20 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rel=\"noopener\">\u7cd6\u5c3f\u75c5<\/a>\u60a3\u8005\u9032\u98df\u534a\u7897\u98ef\u53ca\u534a\u7897\u8089\uff0c\u4fbf\u61c9\u5728\u540c\u4e00\u9910\u9032\u98df\u4e00\u7897\u852c\u83dc\u3002\u6046\u5e38\u4e26\u56b4\u683c\u9075\u5faa\u6b64\u98f2\u98df\u6280\u5de7\uff0c\u6709\u52a9\u4ee4\u8840\u7cd6\u8b8a\u5f97\u7a69\u5b9a\u3002<\/p>\n<figure id=\"attachment_33943\" aria-describedby=\"caption-attachment-33943\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01.webp 1200w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-300x169.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-1024x576.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-150x84.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-768x432.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01.jpg\" height=\"675\" width=\"1200\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01.jpg 1200w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-768x432.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" class=\"size-full wp-image-33943 sp-no-webp\" alt=\"\u300c211\u9663\u578b\u300d\u98f2\u98df\u6280\u5de7\u662f\u6307\u6bcf\u4e00\u9910\u90fd\u9032\u98df2\u4efd\u852c\u83dc\u30011\u4efd\u8089\u985e\u53ca1\u4efd\u6fb1\u7c89\u8cea\uff0c\u852c\u83dc\u5206\u91cf\u662f\u5176\u4ed6\u98df\u7269\u7a2e\u985e\u7684\u5169\u500d\u3002\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33943\" class=\"wp-caption-text\">\u300c211\u9663\u578b\u300d\u98f2\u98df\u6280\u5de7\u662f\u6307\u6bcf\u4e00\u9910\u90fd\u9032\u98df2\u4efd\u852c\u83dc\u30011\u4efd\u8089\u985e\u53ca1\u4efd\u6fb1\u7c89\u8cea\uff0c\u852c\u83dc\u5206\u91cf\u662f\u5176\u4ed6\u98df\u7269\u7a2e\u985e\u7684\u5169\u500d\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85-7%e9%a1%9e%e5%8f%a3%e6%9c%8d%e7%b3%96%e5%b0%bf%e8%97%a5%e5%89%af%e4%bd%9c%e7%94%a8%e6%9c%89%e4%b8%8d%e5%90%8c-%e6%9c%8d%e8%97%a5%e5%be%8c%e6%9c%83%e5%a2%9e%e7%a3%85\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5\uff5c7\u985e\u53e3\u670d\u7cd6\u5c3f\u85e5\u526f\u4f5c\u7528\u6709\u4e0d\u540c\uff1f\u670d\u85e5\u5f8c\u6703\u589e\u78c5\uff1f\u91ab\u751f\u62c6\u89e35\u500b\u95dc\u65bc\u7cd6\u5c3f\u85e5\u7684\u554f\u984c<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>GI\u4f4e\u98df\u7269\u9078\u64c7\u5916 \u9748\u6d3b\u63db\u7b97\u6fb1\u7c89\u8cea\u7d44\u5408<\/strong><\/h2>\n<p>\u6709\u60a3\u8005\u53ef\u80fd\u6703\u64d4\u5fc3\u651d\u53d6\u6fb1\u7c89\u8cea\u5c0d\u8840\u7cd6\u63a7\u5236\u6709\u5927\u5f71\u97ff\uff0c\u60f3\u66f4\u56b4\u8b39\u63a7\u5236\u8840\u7cd6\u3002\u912d\u667a\u4fd0\u8868\u793a\uff0c\u53ef\u8003\u616e\u9078\u64c7\u5347\u7cd6\u6307\u6578\uff08Glycemic Index, GI\uff09\u4f4e\u7684\u98df\u7269\uff0c\u4f8b\u5982\u5168\u9ea5\u5305\u3001\u7cd9\u7c73\u3001\u7d05\u7c73\u3001\u85dc\u9ea5\u7b49\u300c\u7c97\u7ce7\u300d\uff0c\u4f86\u4ee3\u66ff\u534a\u7897\u767d\u98ef\u7684\u5206\u91cf\u3002\u6b64\u5916\uff0c\u5982\u60a3\u8005\u60f3\u5728\u7c73\u98ef\u4e4b\u5916\u6709\u591a\u4e00\u9ede\u9078\u64c7\uff0c\u5176\u5be6\u53ea\u8981\u9748\u6d3b\u904b\u7528\u6fb1\u7c89\u8cea\u7684\u63db\u7b97\uff0c\u5176\u5be6\u53ef\u9078\u64c7\u4ee5\u4e00\u7897\u6e6f\u9eb5\u3001\u6216\u4e00\u7897\u610f\u7c89\u6216\u901a\u7c89\u7b49\u4ee3\u66ff\u534a\u7897\u98ef\uff1b\u5982\u679c\u4e0d\u60f3\u5403\u7c89\u9eb5\uff0c\u4ea6\u53ef\u9078\u4e00\u689d\u70da\u7c9f\u7c73\u6216\u5169\u689d\u65e5\u672c\u8543\u85af\u4f86\u4ee3\u66ff\uff0c\u69cb\u5efa\u4e0d\u540c\u7684\u300c211\u9663\u578b\u300d\u7d44\u5408\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u6212\u6fb1\u7c89\u8cea\u53ea\u5403\u8089\u548c\u83dc\u526f\u4f5c\u7528\u591a<\/strong><\/h2>\n<p>\u4e0d\u5c11\u4eba\u6216\u4ee5\u70ba\u7cd6\u5c3f\u75c5\u60a3\u8005\u56e0\u70ba<a 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rel=\"noopener\">\u8840\u7cd6<\/a>\u9ad8\uff0c\u56e0\u6b64\u61c9\u76e1\u91cf\u907f\u514d\u651d\u53d6\u6fb1\u7c89\u8cea\uff0c\u6216\u63a1\u53d6\u985e\u4f3c\u300c\u751f\u916e\u98f2\u98df\u300d\u7684\u98f2\u98df\u6280\u5de7\uff0c\u5373\u53ea\u9032\u98df\u5927\u91cf\u8089\u985e\u53ca\u852c\u83dc\u985e\uff0c\u4f46\u4e0d\u651d\u53d6\u4efb\u4f55\u6fb1\u7c89\u8cea\u3002\u912d\u667a\u4fd0\u89e3\u91cb\uff0c\u6b64\u8209\u96d6\u7136\u53ef\u6e1b\u5c11\u71b1\u91cf\u5438\u6536\uff0c\u521d\u671f\u53ef\u9054\u81f3\u6e1b\u91cd\u6548\u679c\uff0c\u964d\u4f4e\u8840\u7cd6\uff0c\u60df\u9577\u671f\u61c9\u7528\u53cd\u800c\u6703\u4ee4\u8840\u7cd6\u504f\u4f4e\uff0c\u4e26\u7522\u751f\u4e00\u7cfb\u5217\u526f\u4f5c\u7528\uff0c\u4f8b\u5982\u52a0\u5feb\u51fa\u73fe\u98e2\u9913\u611f\u3001\u982d\u75db\u53ca\u982d\u6688\u7b49\uff1b\u4f86\u81ea\u8089\u985e\u7684\u904e\u91cf\u86cb\u767d\u8cea\u651d\u53d6\uff0c\u5247\u6703\u63d0\u9ad8\u751f\u814e\u77f3\u53ca\u81bd\u56fa\u9187\u8d85\u6a19\u7684\u98a8\u96aa\uff0c\u6709\u53ef\u80fd\u5f97\u4e0d\u511f\u5931\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u4e00\u65e5\u53ea\u5403\u5169\u9910\u58de\u8655\u591a<\/strong><\/h2>\n<p>\u4ea6\u6709\u4eba\u6216\u4ee5\u70ba\u53ea\u8981\u5c07\u6bcf\u65e5\u4e09\u9910\u6e1b\u6210\u5169\u9910\uff0c\u6bcf\u9910\u5403\u591a\u4e00\u9ede\u4f86\u9632\u6b62\u71b1\u91cf\u8d85\u6a19\u662f\u53ef\u884c\uff0c\u60df\u912d\u667a\u4fd0\u5f37\u8abf\uff0c\u6b64\u8209\u6703\u4ee4\u80f0\u81df\u9700\u5728\u540c\u4e00\u6642\u9593\u5206\u6ccc\u5927\u91cf\u80f0\u5cf6\u7d20\uff0c\u6709\u6a5f\u6703\u9020\u6210\u80f0\u5cf6\u7d20\u963b\u6297\u554f\u984c\uff0c\u53cd\u800c\u4ee4\u8840\u7cd6\u6c34\u5e73\u66f4\u4e0d\u7a69\u5b9a\uff0c\u9577\u671f\u66f4\u6703\u63d0\u9ad8\u51fa\u73fe\u5167\u5206\u6ccc\u5931\u8abf\u7684\u98a8\u96aa\uff0c\u56e0\u6b64\u5c11\u98df\u591a\u9910\u6703\u8f03\u4f73\uff0c\u80fd\u6e1b\u8f15\u80f0\u81df\u7684\u58d3\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85-%e7%b1%b3%e9%a3%af%e6%98%af%e8%a1%80%e7%b3%96%e9%a3%88%e5%8d%87%e7%bd%aa%e9%ad%81-%e6%88%92%e9%a3%af%e6%8e%a7%e8%a1%80%e7%b3%96-%e7%b3%96%e5%b0%bf%e6%82%a3%e8%80%85\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7cd6\u5c3f\u75c5\u3011\u7c73\u98ef\u662f\u8840\u7cd6\u98c8\u5347\u7f6a\u9b41\uff1f\u6212\u98ef\u63a7\u8840\u7cd6\uff1f\u7cd6\u5c3f\u60a3\u8005\u5403\u98ef3\u500bTips\uff1a\u9078\u4f4eGI\u98df\u7269 \u716e\u98ef\u52a0\u5165\u7c97\u7ce7 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