{"id":33832,"date":"2021-08-13T17:32:54","date_gmt":"2021-08-13T09:32:54","guid":{"rendered":"\/\/www.afterroberto.com\/?p=33832"},"modified":"2021-08-13T17:32:54","modified_gmt":"2021-08-13T09:32:54","slug":"%e6%8b%97%e6%9f%b4%e6%80%a5%e6%95%91%e6%9c%89%e6%b3%95-rice%e8%99%95%e7%90%86%e8%bc%95%e5%be%ae%e8%85%ab%e7%97%9b-%e8%85%b3%e8%b8%9d%e6%8c%81%e7%ba%8c%e7%97%9b-%e5%9a%b4%e9%87%8d%e5%8f%af%e8%87%b4","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%8b%97%e6%9f%b4%e6%80%a5%e6%95%91%e6%9c%89%e6%b3%95-rice%e8%99%95%e7%90%86%e8%bc%95%e5%be%ae%e8%85%ab%e7%97%9b-%e8%85%b3%e8%b8%9d%e6%8c%81%e7%ba%8c%e7%97%9b-%e5%9a%b4%e9%87%8d%e5%8f%af%e8%87%b4\/","title":{"rendered":"\u62d7\u67f4\u6025\u6551\u6709\u6cd5 RICE\u8655\u7406\u8f15\u5fae\u816b\u75db \u8173\u8e1d\u6301\u7e8c\u75db \u56b4\u91cd\u53ef\u81f4\u963f\u57fa\u91cc\u65af\u8171\u65b7\u88c2"},"content":{"rendered":"<p>\u6b65\u884c\u6216\u904b\u52d5\u6642\u4e00\u4e0d\u5c0f\u5fc3\u300c\u5dee\u932f\u8173\u300d\u5c31\u6703<a href=\"\/\/www.afterroberto.com\/%e7%9f%a5%e5%a4%9a%e5%95%b2-%e7%86%b1%e6%95%b7%e5%8a%a0%e5%8a%87%e8%85%ab%e7%97%9b-%e9%81%a9%e9%87%8f%e9%81%8b%e5%8b%95%e5%8a%a0%e5%bf%ab%e5%ba%b7%e5%be%a9\/\" target=\"_blank\" rel=\"noopener\">\u62d7\u67f4<\/a>\uff0c\u8f15\u5fae\u62d7\u67f4\u53ef\u63a1\u7528\u300cRICE\u300d\u8655\u7406\uff0c\u4f46\u56b4\u91cd\u7684\u8a71\uff0c\u539f\u4f86\u53ef\u81f4\u963f\u57fa\u91cc\u65af\u8171\u65b7\u88c2\uff0c\u5f71\u97ff\u60a3\u8005\u6d3b\u52d5\u80fd\u529b\u53ca\u65e5\u5e38\u751f\u6d3b\uff0c\u9700\u8981\u63a5\u53d7\u7269\u7406\u6cbb\u7642\uff0c\u751a\u81f3\u624b\u8853\u65b9\u80fd\u8655\u7406\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u62d7\u67f4\u6025\u6551\uff1aRICE\u8655\u7406\u8f15\u5fae\u816b\u75db 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href=\"\/\/www.afterroberto.com\/%E9%9F%8C%E5%B8%B6%E5%8F%97%E6%90%8D-%E5%A7%BF%E6%B2%BB%E9%80%9A%E9%91%91-%E6%8B%97%E6%9F%B4%E5%BE%8C%E7%84%A1%E7%97%9B-%E7%AD%89%E6%96%BC%E5%BA%B7%E5%BE%A9\/\" target=\"_blank\" rel=\"noopener\">\u97cc\u5e36<\/a>\u60c5\u51b5\u3002\u5982\u679c\u60c5\u51b5\u4e0d\u592a\u56b4\u91cd\uff0c\u53ea\u662f\u8edf\u7d44\u7e54\u53d7\u50b7\uff0c\u4f46\u56e0\u808c\u8089\u88cf\u9762\u6703\u6709\u51fa\u8840\u60c5\u51b5\uff0c\u5c0e\u81f4\u816b\u8139\u53ca\u75bc\u75db\uff0c\u4e00\u822c\u6703\u63a1\u7528\u300cRICE\u300d\u7684\u8655\u7406\u65b9\u6cd5\u3002<\/p>\n<figure id=\"attachment_33837\" aria-describedby=\"caption-attachment-33837\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Compression_20210813_01.webp 1600w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Compression_20210813_01-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Compression_20210813_01-1024x683.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Compression_20210813_01-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Compression_20210813_01-768x512.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Compression_20210813_01-1536x1024.webp 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Compression_20210813_01.jpg\" height=\"1067\" width=\"1600\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Compression_20210813_01.jpg 1600w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Compression_20210813_01-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Compression_20210813_01-1024x683.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Compression_20210813_01-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Compression_20210813_01-768x512.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/Compression_20210813_01-1536x1024.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" class=\"size-full wp-image-33837 sp-no-webp\" alt=\"\u4e00\u65e6\u62d7\u67f4\uff0c\u60a3\u8005\u7d93\u91ab\u751f\u8a3a\u65b7\u5f8c\uff0c\u82e5\u60c5\u51b5\u8f15\u5fae\uff0c\u4e00\u822c\u6703\u63a1\u7528\u300cRICE\u300d\u7684\u8655\u7406\u65b9\u6cd5\uff0c\u82e5\u60c5\u51b5\u56b4\u91cd\uff0c\u60a3\u8005\u53ef\u9078\u64c7\u9032\u884c\u624b\u8853\uff0c\u628a\u65b7\u88c2\u7684\u963f\u57fa\u91cc\u65af\u8171\u5169\u7aef\u7d81\u7dca\uff0c\u518d\u8b93\u5176\u81ea\u884c\u5eb7\u5fa9\u3002\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33837\" class=\"wp-caption-text\">\u4e00\u65e6\u62d7\u67f4\uff0c\u60a3\u8005\u7d93\u91ab\u751f\u8a3a\u65b7\u5f8c\uff0c\u82e5\u60c5\u51b5\u8f15\u5fae\uff0c\u4e00\u822c\u6703\u63a1\u7528\u300cRICE\u300d\u7684\u8655\u7406\u65b9\u6cd5\uff0c\u82e5\u60c5\u51b5\u56b4\u91cd\uff0c\u60a3\u8005\u53ef\u9078\u64c7\u9032\u884c\u624b\u8853\uff0c\u628a\u65b7\u88c2\u7684\u963f\u57fa\u91cc\u65af\u8171\u5169\u7aef\u7d81\u7dca\uff0c\u518d\u8b93\u5176\u81ea\u884c\u5eb7\u5fa9\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%9f%a5%e5%a4%9a%e5%95%b2-%e7%86%b1%e6%95%b7%e5%8a%a0%e5%8a%87%e8%85%ab%e7%97%9b-%e9%81%a9%e9%87%8f%e9%81%8b%e5%8b%95%e5%8a%a0%e5%bf%ab%e5%ba%b7%e5%be%a9\/\" target=\"_blank\" rel=\"noopener\">\u77e5\u591a\u5572\uff1a\u71b1\u6577\u52a0\u5287\u816b\u75db \u9069\u91cf\u904b\u52d5\u52a0\u5feb\u5eb7\u5fa9<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u300cRICE\u300d\u8655\u7406\u65b9\u6cd5<\/strong><\/h2>\n<p><strong>Rest\u4f11\u606f\uff1a<\/strong>\u591a\u4f11\u606f\uff0c\u4e00\u822c\u8f15\u5fae\u62d7\u67f4\u6703\u65bc3\u5929\u81f3\u4e00\u661f\u671f\u5167\u5eb7\u5fa9\u3002<\/p>\n<p><strong>Ice\u51b0\u6577\uff1a<\/strong>\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u53ef\u4ee5\u7528\u51b0\u51cd\u8cbc\u6216\u51b0\u6c34\u6577\u60a3\u8655\uff0c\u5982\u679c\u7528\u51b0\u6c34\uff0c\u53ef\u5148\u7528\u6bdb\u5dfe\u8986\u84cb\u60a3\u8655\uff0c\u518d\u6dcb\u4e0a\u51b0\u6c34\uff0c\u597d\u8655\u662f\u51b0\u6c34\u7684\u6eab\u5ea6\u4e0d\u6703\u592a\u4f4e\uff0c\u4e26\u53ef\u7dca\u8cbc\u76ae\u819a\u7684\u5f27\u5ea6\uff0c\u5efa\u8b70\u657715\u5206\u9418\uff1b\u5982\u5728\u6bd4\u8cfd\u671f\u9593\u62d7\u67f4\uff0c\u8ca0\u8cac\u6025\u6551\u7684\u91ab\u8b77\u4eba\u54e1\u6703\u7528\u6025\u51cd\u5674\u9727\u6025\u901f\u51b7\u51cd\u60a3\u8655\u3002<\/p>\n<p><strong>Compression\u5305\u7d2e\uff1a<\/strong>\u5305\u7d2e\u60a3\u8655\u5f8c\uff0c\u61c9\u56fa\u5b9a\u8173\u8e1d\u95dc\u7bc0\u4f4d\u7f6e\uff0c\u8b93\u60a3\u8655\u4f11\u606f\u3002<\/p>\n<p><strong>Elevation\u62ac\u9ad8\uff1a<\/strong>\u628a\u60a3\u8655\u62ac\u9ad8\u65bc\u5fc3\u81df\u7684\u6c34\u5e73\uff0c\u6700\u7c21\u55ae\u7684\u505a\u6cd5\u662f\u8eba\u4e0b\uff0c\u518d\u7528\u5169\u500b\u6795\u982d\u588a\u9ad8\u8173\u8e1d\uff0c\u6709\u52a9\u6d88\u816b\u3002<\/p>\n<p>\u53e6\u5916\u91ab\u751f\u4ea6\u6703\u5efa\u8b70\u60a3\u8005\u505a\u7269\u7406\u6cbb\u7642\uff0c\u76ee\u7684\u662f\u5f37\u5316\u808c\u8089\uff0c\u5982\u679c\u5fa9\u539f\u6548\u679c\u672a\u5982\u7406\u60f3\uff0c\u75db\u695a\u4ecd\u7136\u6301\u7e8c\u53ca\u5f71\u97ff\u751f\u6d3b\uff0c\u751a\u6216\u662f\u7d93\u5e38\u62d7\u67f4\u7684\u75c5\u4eba\uff0c\u5247\u53ef\u8003\u616e\u505a\u624b\u8853\u628a\u97cc\u5e36\u6536\u7dca\u3002\u624b\u8853\u6709\u4e09\u7a2e\u65b9\u6cd5\uff0c\u5305\u62ec\u5229\u7528\u539f\u4f86\u7684\u97cc\u5e36\u7d81\u7dca\uff1b\u7528\u9644\u8fd1\u7684\u808c\u8171\u7d81\u7dca\u97cc\u5e36\uff1b\u6216\u5728\u5176\u4ed6\u90e8\u4f4d\u300c\u501f\u300d\u97cc\u5e36\u7d81\u7dca\u9b06\u4e86\u7684\u97cc\u5e36\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E9%9F%8C%E5%B8%B6%E5%8F%97%E6%90%8D-%E5%A7%BF%E6%B2%BB%E9%80%9A%E9%91%91-%E6%8B%97%E6%9F%B4%E5%BE%8C%E7%84%A1%E7%97%9B-%E7%AD%89%E6%96%BC%E5%BA%B7%E5%BE%A9\/\" target=\"_blank\" rel=\"noopener\">\u97cc\u5e36\u53d7\u640d\uff5c\u59ff\u6cbb\u901a\u9451\uff1a\u62d7\u67f4\u5f8c\u7121\u75db \u7b49\u65bc\u5eb7\u5fa9\uff1f<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u963f\u57fa\u91cc\u65af\u8171\u65b7\u88c2 \u624b\u8853\u7d81\u7dca 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