{"id":33741,"date":"2021-08-09T12:45:17","date_gmt":"2021-08-09T04:45:17","guid":{"rendered":"\/\/www.afterroberto.com\/?p=33741"},"modified":"2021-08-10T18:50:01","modified_gmt":"2021-08-10T10:50:01","slug":"%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%83%e7%90%86-35%e7%b2%be%e8%8b%b1%e9%81%8b%e5%8b%95%e5%93%a1%e9%99%b7%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e5%8d%b1%e6%a9%9f-%e8%8b%b1%e5%9c%8b%e8%b7%b3%e6%b0%b4","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%83%e7%90%86-35%e7%b2%be%e8%8b%b1%e9%81%8b%e5%8b%95%e5%93%a1%e9%99%b7%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e5%8d%b1%e6%a9%9f-%e8%8b%b1%e5%9c%8b%e8%b7%b3%e6%b0%b4\/","title":{"rendered":"\u3010\u904b\u52d5\u54e1\u5fc3\u7406\u301135%\u7cbe\u82f1\u904b\u52d5\u54e1\u9677\u5fc3\u7406\u5065\u5eb7\u5371\u6a5f\uff1f\u82f1\u570b\u8df3\u6c34\u738b\u5b50\u300c\u5bc6\u5bc6\u7e54\u300d\u975c\u89c0\u52a9\u6e1b\u58d3"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6771\u4eac\u5967\u904b\u5834\u4e0a\uff0c\u9078\u624b\u5728\u5834\u5916\u5834\u5167\uff0c\u9762\u5c0d\u4e00\u53e5\u52a0\u6cb9\u3001\u4e00\u5e16\u60e1\u8a55\u3001\u8cac\u7f75\u8207\u671f\u671b\uff0c\u627f\u53d7\u56db\u9762\u516b\u65b9\u5de8\u5927\u58d3\u529b\uff1a\u6372\u5165\u8f3f\u8ad6\u98a8\u6ce2\u7684\u7fbd\u7403\u624b\u4f0d\u5bb6\u6717\u8868\u73fe\u5931\u6e96\uff1b\u7a7a\u624b\u9053\u4ee3\u8868\u5289\u6155\u88f3\u56e0\u904e\u65bc\u4ea2\u596e\u300c\u7df4\u5230\u5614\u300d\uff1b\u4e0a\u5c46\u5967\u904b4\u91d1\u5f97\u4e3b\u7684\u7f8e\u570b\u9ad4\u64cd\u9078\u624b\u6bd4\u62c9\u7d72\uff0c\u66f4\u56e0\u5fc3\u7406\u539f\u56e0\u81e8\u6642\u9000\u51fa\u591a\u9805\u8cfd\u4e8b\u3002\u596a\u5f97\u5169\u9762\u6e38\u6cf3\u9280\u724c\u7684\u4f55\u8a69\u84d3\u6307\u51fa\uff0c\u6bd4\u8cfd\u5834\u4e0a\uff0c\u516b\u6210\u662f\u6bd4\u5fc3\u7406\uff0c\u5169\u6210\u662f\u6bd4\u6280\u8853\u548c\u8a13\u7df4\u3002\u904b\u52d5\u54e1\u7684\u5fc3\u7406\u5065\u5eb7\u61c9\u5f97\u5230\u66f4\u591a\u95dc\u6ce8\u3002\u53c3\u8003\u904b\u52d5\u54e1\u61c9\u5c0d\u5de8\u5927\u58d3\u529b\u7684\u65b9\u6cd5\uff0c\u6216\u8a31\u4ea6\u6709\u52a9\u6211\u5011\u627e\u5230\u6e1b\u58d3\u826f\u65b9\uff0c\u6230\u52dd\u751f\u6d3b\u4e2d\u7684\u9006\u5883\u3002\u5176\u4e2d\u82f1\u570b\u8df3\u6c34\u4e00\u91d1\u4e00\u9285\u5f97\u4e3b\u6234\u5229\u5728\u5834\u5916\u300c\u5bc6\u5bc6\u7e54\u300d\u4e5f\u6210\u70ba\u7126\u9ede\u3002\u4ed6\u53d7\u8a2a\u6642\u8868\u793a\u7de8\u7e54\u65e2\u662f\u8208\u8da3\uff0c\u4e5f\u662f\u5e38\u898f\u7684\u975c\u89c0\uff08mindfulness\uff09\u7df4\u7fd2\uff0c\u6709\u52a9\u66ab\u6642\u9003\u96e2\u4e00\u5207\u3002\u7531\u4e00\u7fa4\u7cbe\u82f1\u7530\u5f91\u9078\u624b\u6210\u7acb\u7684\u975e\u725f\u5229\u7d44\u7e54Athletes for Hope\uff0c\u6307\u670935%\u7cbe\u82f1\u904b\u52d5\u54e1\u9762\u5c0d\u5fc3\u7406\u5065\u5eb7\u5371\u6a5f\uff0c\u8868\u73fe\u5305\u62ec\u98f2\u98df\u5931\u8abf\u3001\u5026\u6020\u3001<a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%96%b0%e5%86%a0%e8%82%ba%e7%82%8e%e7%96%ab%e6%83%85%e5%bd%b1%e9%9f%bf%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e5%ae%b9%e6%98%93%e8%aa%98%e7%99%bc\/\" target=\"_blank\" rel=\"noopener\">\u6291\u9b31<\/a>\u3001\u7126\u616e\u7b49\u3002\u904b\u52d5\u54e1\u7e3d\u4e88\u4eba\u6d3b\u529b\u6eff\u6eff\u3001\u7a4d\u6975\u5411\u4e0a\u7684\u5370\u8c61\uff0c\u4f46\u80cc\u5f8c\u627f\u53d7\u7684\u58d3\u529b\uff0c\u5be6\u4e0d\u8db3\u70ba\u5916\u4eba\u9053\u3002<\/p>\n<figure id=\"attachment_33744\" aria-describedby=\"caption-attachment-33744\" style=\"width: 1144px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_01.webp 1144w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_01-300x161.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_01-1024x550.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_01-150x81.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_01-768x413.webp 768w\" sizes=\"(max-width: 1144px) 100vw, 1144px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_01.jpg\" height=\"615\" width=\"1144\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_01.jpg 1144w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_01-300x161.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_01-1024x550.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_01-150x81.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_01-768x413.jpg 768w\" sizes=\"(max-width: 1144px) 100vw, 1144px\" class=\"size-full wp-image-33744 sp-no-webp\" alt=\"\u5fc3\u7406\u7af6\u8cfd\uff1a\u904b\u52d5\u54e1\u4e0d\u4f46\u8981\u5728\u9ad4\u80fd\u3001\u6280\u8853\u4e0a\u7528\u529f\uff0c\u9084\u627f\u53d7\u7740\u56db\u9762\u516b\u65b9\u7684\u58d3\u529b\uff0c\u5fc3\u7406\u4e0a\u4e5f\u8981\u5099\u6230\u3002\uff08\u694a\u67cf\u8ce2\u651d\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33744\" class=\"wp-caption-text\">\u5fc3\u7406\u7af6\u8cfd\uff1a\u904b\u52d5\u54e1\u4e0d\u4f46\u8981\u5728\u9ad4\u80fd\u3001\u6280\u8853\u4e0a\u7528\u529f\uff0c\u9084\u627f\u53d7\u7740\u56db\u9762\u516b\u65b9\u7684\u58d3\u529b\uff0c\u5fc3\u7406\u4e0a\u4e5f\u8981\u5099\u6230\u3002\uff08\u694a\u67cf\u8ce2\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%96%b0%e5%86%a0%e8%82%ba%e7%82%8e%e7%96%ab%e6%83%85%e5%bd%b1%e9%9f%bf%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e5%ae%b9%e6%98%93%e8%aa%98%e7%99%bc\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011 \u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u5f71\u97ff\u7cbe\u795e\u5065\u5eb7 \u5bb9\u6613\u8a98\u767c\u6291\u9b31\u75c7\u3000\u4f60\u5c6c\u9ad8\u5371\u4eba\u58eb\u55ce\uff1f 5\u500b\u7c21\u55ae\u65b9\u6cd5\u52a9\u4f60\u61c9\u5c0d\u58d3\u529b<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>35%\u7cbe\u82f1\u904b\u52d5\u54e1\u9677\u5fc3\u7406\u5065\u5eb7\u5371\u6a5f<\/strong><\/h2>\n<p>\u9999\u6e2f\u6e38\u6cf3\u4ee3\u8868\u968a\u524d\u6210\u54e1\u76e7\u7dbd\u8605\uff08Karen\uff09\uff0c\u5728\u6e2f\u968a\u6548\u529b\u904e7\u5e74\uff0c\u6559\u7df4\u66fe\u770b\u597d\u5979\u51fa\u6230\u5967\u904b\uff0c\u60df\u5728\u7a2e\u7a2e\u58d3\u529b\u4e0b\uff0cKaren\u672a\u5713\u5967\u904b\u5922\u5c31\u9000\u5f79\u4e86\uff0c\u73fe\u4efb\u9999\u6e2f\u904b\u52d5\u5fc3\u7406\u5b78\u6703\u526f\u4e3b\u5e2d\u3001\u904b\u52d5\u5fc3\u7406\u5b78\u5bb6\u7684\u5979\uff0c\u56de\u60f3\u7576\u5e74\u968a\u4e2d\u5f88\u5c11\u540c\u9f61\u968a\u53cb\uff0c\u300c\u5b64\u7368\u611f\u5f88\u91cd\u300d\uff1b \u52a0\u4e0a\u6027\u683c\u7dca\u5f35\uff0c\u300c\u6bcf\u6bcf\u5728\u6bd4\u8cfd\u5c31\u5931\u6e96\u300d\u3002\u5979\u4e0d\u61c2\u5f97\u8655\u7406\u60c5\u7dd2\uff0c\u6709\u6642\u6703\u300c\u6536\u6536\u57cb\u57cb\u300d\u4e0d\u8ddf\u6559\u7df4\u8aaa\uff0c\u5373\u4f7f\u8aaa\u4e86\uff0c\u6559\u7df4\u4e5f\u53ea\u8aaa\u300c\u4e0d\u7528\u6015\uff0c\u4e0d\u8981\u7dca\u5f35\uff0c\u7d66\u81ea\u5df1\u591a\u4e00\u9ede\u4fe1\u5fc3\u300d\uff0c\u5be6\u969b\u4e0a\u4e0d\u77e5\u9053\u600e\u6a23\u5e6b\u52a9\u5979\u3002<\/p>\n<p>\u7576\u6642Karen\u61f7\u7591\u81ea\u5df1\u5230\u5e95\u662f\u5426\u9069\u5408\u6e38\u6cf3\uff0c\u751a\u81f3\u89ba\u5f97\u518d\u7df4\u4e5f\u4e0d\u6703\u6709\u597d\u6210\u7e3e\uff0c\u7d42\u6c7a\u5b9a\u653e\u68c4\u3002\u5176\u5f8c\uff0c\u5979\u63a5\u89f8\u5230\u904b\u52d5\u5fc3\u7406\u5b78\uff0c\u767c\u73fe\u81ea\u4fe1\u3001\u52d5\u529b\u548c<a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e7%96%ab%e5%a2%83%e4%b8%ad%e5%90%83%e5%87%ba%e5%bf%ab%e6%a8%82-7%e7%a8%ae\/\" target=\"_blank\" rel=\"noopener\">\u60c5\u7dd2<\/a>\u7ba1\u7406\u7b49\u53ef\u4ee5\u9760\u8a13\u7df4\u52a0\u5f37\u3002\u5047\u82e5\u7576\u5e74\u6709\u904b\u52d5\u5fc3\u7406\u5b78\u5bb6\u5728\u65c1\uff0c\u6703\u5426\u6539\u5beb\u6b77\u53f2\uff1fKaren\u8aaa\u7121\u4eba\u77e5\u66c9\uff0c\u56e0\u70ba\u9664\u4e86\u60c5\u7dd2\u5916\uff0c\u9084\u6709\u5f88\u591a\u56e0\u7d20\u5f71\u97ff\u904b\u52d5\u54e1\u80fd\u5426\u5805\u6301\u3002<\/p>\n<figure id=\"attachment_33745\" aria-describedby=\"caption-attachment-33745\" style=\"width: 327px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_03.webp 327w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_03-300x291.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_03-150x145.webp 150w\" sizes=\"(max-width: 327px) 100vw, 327px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_03.jpg\" height=\"317\" width=\"327\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_03.jpg 327w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_03-300x291.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_03-150x145.jpg 150w\" sizes=\"(max-width: 327px) 100vw, 327px\" class=\"size-full wp-image-33745 sp-no-webp\" alt=\"\u76e7\u7dbd\u8605\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33745\" class=\"wp-caption-text\">\u76e7\u7dbd\u8605\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u592a\u5c08\u6ce8\u904b\u52d5\u54e1\u8eab\u5206 \u5f62\u6210\u8ca0\u64d4<\/strong><\/h2>\n<p>\u4e9e\u6d32\u904b\u52d5\u5fc3\u7406\u5c08\u696d\u806f\u6703\u5275\u6703\u6703\u9577\u7fc1\u5065\u8f1d\u6307\u51fa\uff0c\u904b\u52d5\u54e1\u9700\u8981\u935b\u7149\u5fc3\u7406\uff0c\u9762\u5c0d\u4e0d\u540c\u58d3\u529b\u8207\u6311\u6230\u3002\u58d3\u529b\u5927\u81f4\u53ef\u4ee5\u5206\u70ba\u5167\u5728\u548c\u5916\u5728\u3002<\/p>\n<p>\u5167\u5728\u58d3\u529b\uff0c\u9664\u4e86\u64d4\u5fc3\u9054\u4e0d\u5230\u81ea\u5df1\u671f\u671b\u3001\u300c\u904e\u5514\u5230\u81ea\u5df1\u55f0\u95dc\u300d\uff0c\u9084\u6709\u4e00\u500b\u7d93\u5e38\u88ab\u5ffd\u7565\u7684\u5f3a\u5927\u5fc3\u7406\u58d3\u529b\uff0c\u5c31\u662f\u300c\u8eab\u5206\u5371\u6a5f\u300d\u3002\u6211\u5011\u73fe\u5728\u554f\u4f55\u8a69\u84d3\u662f\u8ab0\uff0c\u5927\u591a\u6703\u7b54\u300c\u5967\u904b\u9280\u724c\u5f97\u4e3b\u300d\u3001\u300c\u6cf3\u624b\u300d\u3001\u300c\u6e2f\u968a\u4ee3\u8868\u300d\uff0c\u4f46\u5176\u5be6\u5979\u540c\u6642\u64c1\u6709\u5176\u4ed6\u8eab\u5206\u3002\u5927\u90e8\u5206\u9802\u5c16\u904b\u52d5\u54e1\u90fd\u76e1\u91cf\u628a\u6240\u6709\u6642\u9593\u6295\u653e\u65bc\u8a13\u7df4\uff0c\u7576\u300c\u904b\u52d5\u54e1\u300d\u8eab\u5206\u8b8a\u5f97\u5982\u6b64\u91cd\u8981\uff0c\u82e5\u4ed6\u5011\u56e0\u4e0d\u540c\u539f\u56e0\u96e2\u958b\u9ad4\u58c7\uff0c\u5931\u53bb\u300c\u904b\u52d5\u54e1\u300d\u8eab\u5206\u6642\uff0c\u5c0d\u65bc\u81ea\u5df1\u5b9a\u4f4d\u3001\u76ee\u6a19\u6216\u8a31\u77ac\u9593\u8b8a\u5f97\u7a7a\u767d\uff0c\u9019\u7a2e\u6050\u61fc\u611f\u4e0d\u6642\u5f15\u4f86\u58d3\u529b\u3002\u7fc1\u5065\u8f1d\u5f62\u5bb9\uff0c\u300c\u5c31\u597d\u4f3c1\u5f35\u67b1\u67094\u96bb\u8173\uff0c\u53ea\u67091\u96bb\u7279\u5225\u5f37\u300d\uff0c\u904b\u52d5\u54e1\u6bcf\u5929\u90fd\u5728\u64d4\u5fc3\u90a3\u96bb\u8173\u88ab\u596a\u53bb\uff0c\u5176\u4ed6\u300c\u8173\u300d\u7121\u6cd5\u652f\u6490\u684c\u9762\u800c\u5012\u4e0b\u3002<\/p>\n<figure id=\"attachment_33746\" aria-describedby=\"caption-attachment-33746\" style=\"width: 327px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_04.webp 327w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_04-291x300.webp 291w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_04-146x150.webp 146w\" sizes=\"(max-width: 327px) 100vw, 327px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_04.jpg\" height=\"337\" width=\"327\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_04.jpg 327w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_04-291x300.jpg 291w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_04-146x150.jpg 146w\" sizes=\"(max-width: 327px) 100vw, 327px\" class=\"size-full wp-image-33746 sp-no-webp\" alt=\" \u7fc1\u5065\u8f1d\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33746\" class=\"wp-caption-text\">\u7fc1\u5065\u8f1d\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u300c\u4e00\u5343\u4e00\u842c\u53e5\u52a0\u6cb9\u8b8a\u58d3\u529b\u300d<\/strong><\/h2>\n<p>\u81f3\u65bc\u5916\u5728\u58d3\u529b\uff0c\u5305\u62ec\u4f86\u81ea\u968a\u53cb\u3001\u6559\u7df4\u7684\u8981\u6c42\uff0c\u9084\u6709\u5bb6\u4eba\u670b\u53cb\u3001\u5e02\u6c11\u7684\u671f\u671b\u8207\u652f\u6301\u3002\u7fc1\u8209\u4f8b\uff0c\u300c\u4e00\u53e5\u5169\u53e5\u52a0\u6cb9\u662f\u6fc0\u52f5\uff0c\u4e00\u5343\u4e00\u842c\u53e5\u52a0\u6cb9\uff0c\u6162\u6162\u5c31\u6703\u8b8a\u6210\u58d3\u529b\uff0c\u8b8a\u5f97\u597d\u50cf\u4e0d\u8d0f\u4e0d\u884c\u300d\u3002Karen\u4ea6\u6307\u51fa\uff0c\u5916\u5728\u74b0\u5883\u56e0\u7d20\u4e2d\uff0c\u968a\u53cb\u3001\u6559\u7df4\u548c\u5bb6\u4eba\u7684\u5f71\u97ff\u5f88\u5927\u3002\u4f8b\u5982\uff0c\u82e5\u5718\u968a\u4e2d\u6c92\u6709\u5e74\u7d00\u76f8\u8fd1\u7684\u968a\u53cb\uff0c\u6c92\u6709\u540c\u5115\u4e92\u76f8\u652f\u6301\uff0c\u6703\u611f\u5230\u5931\u53bb\u8207\u5225\u4eba\u7684\u9023\u7e6b\u548c\u7e7c\u7e8c\u4e0b\u53bb\u7684\u63a8\u52d5\u529b\uff1b\u5982\u679c\u6559\u7df4\u5728\u8a13\u7df4\u4e2d\u7d66\u4e88\u66f4\u5927\u81ea\u7531\u5ea6\uff0c\u904b\u52d5\u54e1\u6703\u66f4\u6709\u52d5\u529b\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5982\u679c\u7236\u6bcd\u786c\u585e\u50f9\u503c\u89c0\u7d66\u5b50\u5973\uff0c\u6216\u7d66\u4ed6\u5011\u904e\u5927\u58d3\u529b\u548c\u671f\u671b\uff0c\u4ea6\u6703\u9020\u6210\u5fc3\u7406\u8ca0\u64d4\uff0c\u963b\u7919\u524d\u9032\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e7%96%ab%e5%a2%83%e4%b8%ad%e5%90%83%e5%87%ba%e5%bf%ab%e6%a8%82-7%e7%a8%ae\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011 \u71df\u990a\u5e2b\u6559\u4f60\u300c\u75ab\u300d\u5883\u4e2d\u5403\u51fa\u5feb\u6a02 7\u7a2e\u63d0\u5347\u60c5\u7dd2\u7684\u71df\u990a\u7d20\uff08\u4e0b\uff09<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9069\u6642\u653e\u68c4 \u624d\u662f\u771f\u6b63\u300c\u5805\u6301\u300d<\/strong><\/h2>\n<p>\u52d5\u6a5f\u4e5f\u76f8\u7576\u91cd\u8981\uff0c\u5916\u5728\u52d5\u6a5f\u5305\u62ec\u6210\u529f\u5e36\u4f86\u540d\u6c23\u6216\u734e\u9805\uff1b\u4f46Karen\u6307\u6709\u5167\u5728\u52d5\u6a5f\u8f03\u7406\u60f3\uff0c\u56e0\u70ba\u767c\u81ea\u5167\u5fc3\u7684\u559c\u611b\uff0c\u6700\u6709\u63a8\u52d5\u529b\u3002\u5979\u5f88\u8a8d\u540c\u4f55\u8a69\u84d3\u8aaa\uff1a\u300ca happy swimmer is a fast swimmer\u300d\uff0c\u4e00\u4ef6\u4e8b\u60c5\u5982\u679c\u5e36\u4f86\u958b\u5fc3\u3001\u5e78\u798f\u3001\u523a\u6fc0\u7684\u611f\u89ba\uff0c\u4f60\u5c31\u6703\u66f4\u52a0\u60f3\u505a\uff0c\u8868\u73fe\u4ea6\u6703\u66f4\u597d\u3002<\/p>\n<p>\u4e0d\u904e\uff0cKaren\u7279\u5225\u63d0\u5230\uff0c\u5225\u8aa4\u6703\u904b\u52d5\u5fc3\u7406\u5b78\u662f\u8981\u300c\u5514\u7406\u4e09\u4e03\u5eff\u4e00\u300d\u5730\u5805\u6301\uff0c\u653e\u68c4\u4e26\u4e0d\u7b49\u65bc\u61e6\u5f31\u3002\u7fc1\u5065\u8f1d\u4e5f\u6307\u51fa\uff0c\u4e0d\u6b63\u8996\u81ea\u5df1\u5fc3\u7406\u72c0\u51b5\u800c\u5f3a\u884c\u4e0a\u5834\uff0c\u4e26\u975e\u771f\u6b63\u7684\u904b\u52d5\u7cbe\u795e\u3002\u4f8b\u5982\u6bd4\u62c9\u7d72\u6b63\u8996\u81ea\u8eab\u554f\u984c\u5f8c\u6c7a\u5b9a\u9000\u8cfd\uff0c\u4ed6\u8a8d\u70ba\u662f\u597d\u4e8b\u3002\u300c\u5728\u9ad4\u64cd\u4e0a\uff0c\u51fa\u73fe\u7a7a\u4e2d\u5931\u611f\uff08the twisties\uff09\u7b49\u5fc3\u7406\u969c\u7919\u6703\u589e\u52a0\u53d7\u50b7\u7684\u98a8\u96aa\u3002\u300d\u4ed6\u8a8d\u70ba\uff0c\u61c2\u5f97\u9069\u6642\u653e\u68c4\u4e00\u4e9b\u6bd4\u8cfd\uff0c\u5c0d\u6574\u500b\u904b\u52d5\u751f\u6daf\u4f86\u8aaa\u6216\u8a31\u624d\u662f\u771f\u6b63\u7684\u300c\u5805\u6301\u300d\u3002<\/p>\n<figure id=\"attachment_33747\" aria-describedby=\"caption-attachment-33747\" style=\"width: 527px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_02.webp 527w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_02-300x173.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_02-150x87.webp 150w\" sizes=\"(max-width: 527px) 100vw, 527px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_02.jpg\" height=\"304\" width=\"527\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_02.jpg 527w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_02-300x173.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_02-150x87.jpg 150w\" sizes=\"(max-width: 527px) 100vw, 527px\" class=\"size-full wp-image-33747 sp-no-webp\" alt=\"\u7f8e\u570b\u9ad4\u64cd\u9078\u624b\u6bd4\u62c9\u7d72\u56e0\u5fc3\u7406\u56f0\u64fe\u7a81\u7136\u5ba3\u5e03\u9000\u8cfd\uff0c\u7fc1\u5065\u8f1d\u8a8d\u70ba\u4e26\u975e\u58de\u4e8b\uff0c\u6307\u6b63\u8996\u5fc3\u7406\u5065\u5eb7\u5341\u5206\u91cd\u8981\u3002\uff08\u65b0\u83ef\u793e\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33747\" class=\"wp-caption-text\">\u7f8e\u570b\u9ad4\u64cd\u9078\u624b\u6bd4\u62c9\u7d72\u56e0\u5fc3\u7406\u56f0\u64fe\u7a81\u7136\u5ba3\u5e03\u9000\u8cfd\uff0c\u7fc1\u5065\u8f1d\u8a8d\u70ba\u4e26\u975e\u58de\u4e8b\uff0c\u6307\u6b63\u8996\u5fc3\u7406\u5065\u5eb7\u5341\u5206\u91cd\u8981\u3002\uff08\u65b0\u83ef\u793e\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u904b\u52d5\u5fc3\u7406\u5b78 \u52a9\u9078\u624b\u8eab\u5fc3\u9054\u300c\u5dd4\u5cf0\u300d<\/strong><\/h2>\n<p>\u904b\u52d5\u5fc3\u7406\u5b78\u8207\u4e00\u822c\u5fc3\u7406\u8f14\u5c0e\uff0c\u6709\u4f55\u5206\u5225\uff1f<\/p>\n<p>\u7fc1\u5065\u8f1d\u89e3\u91cb\uff0c\u4e00\u822c\u5fc3\u7406\u8f14\u5c0e\uff0c\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\u96c6\u4e2d\u8655\u7406\u8207\u75c5\u7406\u76f8\u95dc\u7684\u5fc3\u7406\u554f\u984c\uff1b\u904b\u52d5\u5fc3\u7406\u5b78\u5bb6\u5247\u96c6\u4e2d\u7814\u7a76\u548c\u5354\u52a9\u904b\u52d5\u54e1\u722d\u53d6\u4f73\u7e3e\uff0c\u7576\u4e2d\u6709\u4e00\u500b\u91cd\u8981\u6982\u5ff5\u2014\u2014\u5dd4\u5cf0\u8868\u73fe\uff08peak performance\uff09\uff0c\u662f\u6307\u4e00\u500b\u4eba\u5728\u67d0\u500b\u5834\u5408\u4e2d\u505a\u51fa\u6700\u4f73\u8868\u73fe\uff0c\u9700\u8981\u9ad4\u80fd\u3001\u6280\u8853\u3001\u5fc3\u7406\u90fd\u9054\u5230\u6700\u4f73\u72c0\u614b\uff0c\u624d\u80fd\u6210\u5c31\u5dd4\u5cf0\u3002<\/p>\n<p>\u7fc1\u88dc\u5145\uff0c\u5c31\u7b97\u662f\u4e00\u822c\u4eba\u4e5f\u6709\u6a5f\u6703\u9047\u4e0a\u53ea\u6b64\u4e00\u6b21\u3001\u4e0d\u5bb9\u6709\u5931\u7684\u7279\u5b9a\u5834\u5408\uff0c\u9700\u8981\u767c\u63ee\u6700\u597d\u8868\u73fe\uff0c\u5982\u5916\u79d1\u91ab\u751f\u505a\u624b\u8853\u3001\u898b\u5de5\u9762\u8a66\u3001\u7d50\u5a5a\u7b49\uff0c\u540c\u6a23\u9762\u5c0d\u5de8\u5927\u58d3\u529b\uff0c\u8207\u4e0a\u5834\u6bd4\u8cfd\u5341\u5206\u76f8\u4f3c\uff0c\u672c\u6587\u7684\u6280\u5de7\u548c\u7406\u8ad6\u4e5f\u53ef\u5957\u7528\u5176\u4e2d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u77e5\u591a\u5572\uff1a\u82f1\u570b\u8df3\u6c34\u738b\u5b50\u300c\u5bc6\u5bc6\u7e54\u300d\u6e1b\u58d3<\/strong><\/h2>\n<p>\u6771\u5967\u8cfd\u5834\u88cf\uff0c\u5065\u5152\u7684\u82f1\u59ff\u56fa\u7136\u5438\u775b\uff0c\u4f46\u5728\u89c0\u773e\u5e2d\u4e0a\u300c\u7e54\u7e54\u5fa9\u7e54\u7e54\u300d\u7684\u82f1\u570b\u8df3\u6c34\u4e00\u91d1\u4e00\u9285\u5f97\u4e3b\u6234\u5229\u4e5f\u662f\u5834\u5916\u7126\u9ede\u3002\u4ed6\u53d7\u8a2a\u6642\u8868\u793a\u7de8\u7e54\u65e2\u662f\u8208\u8da3\uff0c\u4e5f\u662f\u5e38\u898f\u7684\u975c\u89c0\uff08mindfulness\uff09\u7df4\u7fd2\uff0c\u6709\u52a9\u66ab\u6642\u9003\u96e2\u4e00\u5207\u3002<\/p>\n<p>\u904b\u52d5\u5fc3\u7406\u5b78\u5bb6\u76e7\u7dbd\u8605\uff08Karen\uff09\u9f13\u52f5\u904b\u52d5\u54e1\u50cf\u6234\u5229\u4e00\u6a23\uff0c\u5728\u8a13\u7df4\u4e4b\u5916\u627e\u4e00\u4e9b\u55dc\u597d\uff0c\u5982\u70f9\u98ea\u3001\u756b\u756b\u3001\u745c\u4f3d\u7b49\uff0c\u653e\u9b06\u6e1b\u58d3\u3002\u800c\u975c\u89c0\u662f\u8a13\u7df4\u5c08\u6ce8\u529b\u7684\u826f\u65b9\uff0c\u4f8b\u5982\u6234\u5229\u7de8\u7e54\u6642\u628a\u624b\u6a5f\u653e\u5728\u4e00\u65c1\uff0c\u5c08\u5fc3\u4e00\u5fd7\u53bb\u505a\u4e00\u4ef6\u4e8b\uff0c\u300c\u73fe\u6642\u5927\u5bb6\u90fd\u5f88\u559c\u6b61multi-tasking\uff0c\u5403\u98ef\u6642\u6703\u6ed1\u624b\u6a5f\u6216\u770b\u96fb\u8996\uff0c\u5c08\u6ce8\u529b\u4e0d\u505c\u5728\u8f49\u79fb\u300d\uff0c\u975c\u89c0\u5c31\u6b63\u597d\u8a13\u7df4single- tasking\u3002<\/p>\n<figure id=\"attachment_33748\" aria-describedby=\"caption-attachment-33748\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_05.webp 480w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_05-193x300.webp 193w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_05-96x150.webp 96w\" sizes=\"(max-width: 480px) 100vw, 480px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_05.jpg\" height=\"747\" width=\"480\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_05.jpg 480w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_05-193x300.jpg 193w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/mindfulness_20210809_05-96x150.jpg 96w\" sizes=\"(max-width: 480px) 100vw, 480px\" class=\"size-full wp-image-33748 sp-no-webp\" alt=\"\u71b1\u611b\u7de8\u7e54\u7684\u82f1\u570b\u8df3\u6c34\u9078\u624b\u6234\u5229\uff0c\u5750\u5728\u89c0\u773e\u5e2d\u4e0a\u300c\u5bc6\u5bc6\u7e54\u300d\u3002\u904b\u52d5\u5fc3\u7406\u5b78\u5bb6\u6307\uff0c\u904b\u52d5\u54e1\u5728\u7df4\u7fd2\u4ee5\u5916\u5c0b\u627e\u8208\u8da3\u53ef\u6e1b\u58d3\uff0c\u914d\u5408\u975c\u89c0\u66f4\u80fd\u8a13\u7df4\u5c08\u6ce8\u529b\u3002\uff08\u6771\u4eac\u5967\u904bIG\u5716\u7247\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33748\" class=\"wp-caption-text\">\u71b1\u611b\u7de8\u7e54\u7684\u82f1\u570b\u8df3\u6c34\u9078\u624b\u6234\u5229\uff0c\u5750\u5728\u89c0\u773e\u5e2d\u4e0a\u300c\u5bc6\u5bc6\u7e54\u300d\u3002\u904b\u52d5\u5fc3\u7406\u5b78\u5bb6\u6307\uff0c\u904b\u52d5\u54e1\u5728\u7df4\u7fd2\u4ee5\u5916\u5c0b\u627e\u8208\u8da3\u53ef\u6e1b\u58d3\uff0c\u914d\u5408\u975c\u89c0\u66f4\u80fd\u8a13\u7df4\u5c08\u6ce8\u529b\u3002\uff08\u6771\u4eac\u5967\u904bIG\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u5c08\u6ce8\u7576\u4e0b \u4e0d\u56de\u60f3\u5f97\u5931<\/strong><\/h2>\n<p>\u5c08\u6ce8\u529b\u5c0d\u904b\u52d5\u54e1\u5f88\u91cd\u8981\uff0c\u7121\u8ad6\u9806\u5883\u9006\u5883\uff0c\u90fd\u5fc5\u9808\u5c08\u6ce8\u7576\u4e0b\u3002\u6bd4\u8cfd\u6bcf\u5206\u6bcf\u5c40\u8f38\u8d0f\u90fd\u6703\u727d\u5f15\u60c5\u7dd2\uff0c\u4f46\u6bd4\u8cfd\u6642\u9593\u7dca\u8feb\uff0c\u4e0d\u61c9\u8a72\u8cbb\u795e\u56de\u60f3\u4e4b\u524d\u7684\u5f97\u5931\u3002\u4f8b\u5982\u300c\u528d\u795e\u300d\u5f35\u5bb6\u6717\u5c31\u8868\u793a\u81ea\u5df1\u5728\u843d\u5f8c\u6642\uff0c\u53ea\u60f3\u300c\u4e00\u528d\u4e00\u528d\u5730\u6253\u597d\u2026\u2026\u4e00\u5206\u4e00\u5206\u5730\u8ffd\u4e0a\u300d\uff0cKaren\u8a8d\u70ba\u662f\u4e00\u500b\u597d\u4f8b\u5b50\uff0c\u56e0\u70ba\u8981\u5c08\u6ce8\u96c6\u4e2d\u4e0b\u4e00\u6b65\u600e\u9ebc\u505a\u3002\u5728\u5fc3\u7406\u8a13\u7df4\u4e2d\uff0c\u5979\u5e38\u554f\u904b\u52d5\u54e1\uff1a\u300c\u4f60\u9019\u4e00\u523b\u6700\u91cd\u8981\u662f\u4ec0\u9ebc\uff1f\u300d<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u63a5\u53d7\u8ca0\u9762\u60c5\u7dd2 \u4e0d\u6279\u5224<\/strong><\/h2>\n<p>\u6b64\u5916\uff0c\u975c\u89c0\u4e3b\u5f35\u300c\u63a5\u53d7\u8ca0\u9762\u60c5\u7dd2\u300d\uff0c\u5982\u4e0d\u5b89\u3001\u61a4\u6012\u548c\u7dca\u5f35\uff0c\u91cd\u9ede\u5728\u65bc\u62cb\u68c4\u6a19\u7c64\uff1bKaren\u8209\u4f8b\uff0c\u904b\u52d5\u54e1\u5728\u8cfd\u524d\u5f88\u7dca\u5f35\uff0c\u65bc\u662f\u8a2d\u6cd5\u4ee4\u81ea\u5df1\u4e0d\u7dca\u5f35\uff0c\u300c\u627e\u5230\u65b9\u6cd5\u7576\u7136\u597d\uff0c\u4f46\u627e\u4e0d\u5230\u5c31\u6703\u66f4\u60c6\u60b5\u300d\u3002\u5176\u5be6\uff0c\u7dca\u5f35\u53ea\u662f\u60c5\u7dd2\u7684\u4e00\u90e8\u5206\uff0c\u6bcb\u9808\u6a19\u7c64\u6b63\u9762\u6216\u8ca0\u9762\uff0c\u53cd\u800c\u61c9\u5b78\u7fd2\u7559\u610f\u81ea\u5df1\u60c5\u7dd2\u548c\u53cd\u61c9\uff0c\u5982\u7dca\u5f35\u6642\u6703\u6709\u4e0d\u5b89\u611f\uff0c\u66f4\u53ef\u80fd\u6703\u809a\u75db\uff0c\u4f46\u4e0d\u5fc5\u6279\u5224\uff0c\u6162\u6162\u5b78\u6703\u63a5\u53d7\u3002Karen\u8868\u793a\uff0c\u6b64\u7df4\u7fd2\u5c0d\u4e00\u822c\u4eba\u4e5f\u53d7\u7528\u3002<\/p>\n<p>\u4e9e\u6d32\u904b\u52d5\u5fc3\u7406\u5c08\u696d\u806f\u6703\u5275\u6703\u6703\u9577\u7fc1\u5065\u8f1d\u4ea6\u5206\u4eab\u8655\u7406\u58d3\u529b3\u5927\u65b9\u5411\uff0c\u5305\u62ec\u884c\u70ba\u3001\u8a8d\u77e5\u548c\u60c5\u7dd2\u3002<\/p>\n<p>\u300c\u884c\u70ba\u300d\u662f\u4ee5\u5be6\u969b\u884c\u52d5\u6216\u6d3b\u52d5\u8abf\u7bc0\u72c0\u614b\uff0c\u5f9e\u800c\u6e1b\u4f4e\u58d3\u529b\u5e36\u4f86\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u4f8b\u5982\uff1a\u975c\u5750\u3001\u7e54\u6bdb\u8863\u3001\u770b\u52d5\u6f2b\u3001\u8df3\u821e\u751a\u81f3\u7761\u89ba\u7b49\u3002\u6234\u5229\u6b63\u662f\u4e00\u500b\u597d\u4f8b\u5b50\uff0c\u5229\u7528\u7de8\u7e54\u8b93\u81ea\u5df1\u9032\u5165\u53e6\u4e00\u500b\u72c0\u614b\uff0c\u6709\u6642\u5019\u662f\u7d14\u7cb9\u62bd\u96e2\u904b\u52d5\u5834\u666f\uff0c\u6709\u6642\u5019\u5247\u662f\u653e\u9b06\u3002\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u6642\u9593\u53bb\u4e86\u89e3\u81ea\u5df1\u9700\u8981\u4ec0\u9ebc\uff0c\u767c\u5c55\u6216\u5c0b\u627e\u51fa\u4e00\u4e9b\u6a21\u5f0f\uff0c\u7528\u300c\u884c\u70ba\u300d\u89e3\u6c7a\u5fc3\u7406\u554f\u984c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u547c\u5438\u6cd5\u6539\u5584\u5fc3\u7406\u5065\u5eb7<\/strong><\/h2>\n<p>\u300c\u8a8d\u77e5\u300d\u662f\u5e6b\u52a9\u7576\u4e8b\u4eba\u4e86\u89e3\u81ea\u5df1\u7684\u601d\u7dad\u6a21\u5f0f\uff0c\u5617\u8a66\u5728\u91cd\u65b0\u8a8d\u8b58\u4e8b\u4ef6\u7684\u904e\u7a0b\u4e2d\u627e\u5230\u5176\u4ed6\u601d\u8003\u9762\u5411\uff0c\u8df3\u51fa\u8ca0\u9762\u6846\u6846\uff1b\u81f3\u65bc\u300c\u60c5\u7dd2\u300d\uff0c\u4eba\u7684\u5fc3\u7406\u5065\u5eb7\u5176\u5be6\u4e5f\u53d7\u751f\u7406\u5f71\u97ff\uff0c\u5c24\u5176\u662f\u795e\u7d93\u50b3\u5c0e\u7cfb\u7d71\u53ca\u5167\u5206\u6ccc\u7cfb\u7d71\uff0c\u900f\u904e\u4e0d\u540c\u547c\u5438\u6cd5\u6216\u52d5\u4f5c\uff0c\u53ef\u8abf\u6574\u8eab\u9ad4\u5316\u5b78\u6a5f\u5236\uff0c\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u674e\u6b23\u654f\u3001\u5510\u53ef\u6021<\/p>\n<p>\u7d71\u7c4c\uff1a\u912d\u5bf6\u83ef<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>\u7f8e\u8853\uff1a\u8b1d\u5049\u8c6a<\/p>\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1awww.afterroberto.com<\/p>\n<p>\u96fb\u90f5\uff1afeature@mingpao.com<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97-%e9%a6%96%e6%89%b9%e5%be%a9%e5%bf%85%e6%b3%b0jn-1%e7%96%ab%e8%8b%97-%e5%90%88%e8%b3%87%e6%a0%bc%e4%ba%ba%e5%a3%ab%e5%85%8d%e8%b2%bb%e6%8e%a5%e7%a8%ae\/\">\u3010\u65b0\u51a0\u75ab\u82d7\u3011\u9996\u6279\u5fa9\u5fc5\u6cf0JN.1\u75ab\u82d719\u65e5\u8d77 \u6eff12\u6b72\u5408\u8cc7\u683c\u4eba\u58eb\u514d\u8cbb\u63a5\u7a2e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%83%85%e7%b7%92%e9%80%9a-%e7%86%b1%e7%b7%9a-%e9%9a%94%e7%a9%ba%e6%80%a5%e6%95%91-%e8%81%86%e8%81%bd%e5%9b%b0%e6%93%be\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u300c\u60c5\u7dd2\u901a\u300d\u71b1\u7dda18111 \u9694\u7a7a\u300c\u6025\u6551\u300d \u8046\u807d\u56f0\u64fe\u50be\u5048\u6e21\u96e3\u95dc \u5180\u6046\u5e38\u5316<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%8c%e5%99%a8%e5%ae%98%e6%8d%90%e8%b4%88%e6%97%a52024%e3%80%8d%e7%94%9f%e5%91%bd%e9%a5%8b%e8%b4%88-%e5%bb%b6%e7%ba%8c%e5%b8%8c%e6%9c%9b-%ef%bc%88%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9%ef%bc%89\/\">\u300c\u5668\u5b98\u6350\u8d08\u65e52024\u300d\u751f\u547d\u994b\u8d08 \u5ef6\u7e8c\u5e0c\u671b \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%ad%90%e5%ae%ae%e9%a0%b8%e7%99%8c%e7%96%ab%e8%8b%97%e3%80%912004%e8%87%b308%e5%87%ba%e7%94%9f%e5%a5%b3%e7%94%9f%e6%b3%a8%e6%84%8f%ef%bc%9a12%e6%9c%882%e6%97%a5%e8%b5%b7%e7%ac%ac%e4%b8%80\/\">\u3010\u5b50\u5bae\u9838\u764c\u75ab\u82d7\u30112004\u81f308\u51fa\u751f\u5973\u751f\u6ce8\u610f\uff1a12\u67082\u65e5\u8d77\u7b2c\u4e00\u968e\u6bb5\u514d\u8cbb\u88dc\u6253HPV\u75ab\u82d7<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%aa%bf%e6%9f%a5-%e7%99%bd%e5%85%a7%e9%9a%9c%e6%82%a3%e8%80%85%e5%bb%b6%e9%81%b2%e6%89%8b%e8%a1%93-%e5%9a%b4%e9%87%8d%e6%88%96%e8%aa%98%e7%99%bc%e9%9d%92%e5%85%89%e7%9c%bc%e8%99%b9%e8%86%9c%e7%82%8e\/\">\u8abf\u67e5\uff1a54%\u767d\u5167\u969c\u60a3\u8005\u5ef6\u9072\u624b\u8853 \u91ab\u751f\uff1a\u56b4\u91cd\u6216\u8a98\u767c\u9752\u5149\u773c\u8679\u819c\u708e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%97%a5%e8%a1%8c%e8%90%ac%e6%ad%a5-%e6%b8%9b%e5%bf%83%e8%a1%80%e7%ae%a1-%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85-%e7%99%8c%e7%97%87-%e9%a2%a8%e9%9a%aa-%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9\/\">\u3010\u65e5\u884c\u842c\u6b65\u3011 \u6e1b\u60a3\u5fc3\u8840\u7ba1\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u7b49\u75be\u75c5\u98a8\u96aa \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%85%a6%e9%80%80%e5%8c%96%e8%80%85%e5%9b%9e%e5%ae%b6-%e5%bf%98%e8%a8%98%e5%9b%9e%e5%ae%b6%e8%b7%af%e7%b7%9a-%e8%88%87%e5%ae%b6%e4%ba%ba%e5%a4%b1%e6%95%a3-%e8%b9%a4%e8%b7%a1app-%e6%8c%89%e6%8e%a3\/\">\u3010\u8166\u9000\u5316\u8005\u56de\u5bb6\u3011\u5fd8\u8a18\u56de\u5bb6\u8def\u7dda\u3001\u8207\u5bb6\u4eba\u5931\u6563 \u8d85\u5e02\u7b49\u88dd\u53cb\u91cc\u8e64\u8de1App \u7167\u9867\u8005\u6309\u63a3\u5831\u5931<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e4%b8%ad%e9%a2%a8%e6%97%a5-%e5%8f%8a%e6%97%a9%e8%ad%98%e5%88%a5%e5%8f%8a%e5%88%a4%e6%96%b7%e4%b8%ad%e9%a2%a8%e5%85%88%e5%85%86-%e7%89%a2%e8%a8%98%e5%8f%a3%e8%aa%a4\/\">\u3010\u4e16\u754c\u4e2d\u98a8\u65e5\u3011\u53ca\u65e9\u8b58\u5225\u53ca\u5224\u65b7\u4e2d\u98a8\u5148\u5146\u00a0 \u7262\u8a18\u300c\u8ac7\u7b11\u7528\u5175\u300d\u3001\u300cBEFAST\u300d\u53e3\u8aa4<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ad%b8%e7%ab%a5%e9%81%a9%e6%87%89%e9%9a%9c%e7%a4%99%e5%be%b5%e7%8b%80-%e9%96%8b%e5%ad%b8-%e8%80%83%e8%a9%a6-%e9%95%b7%e5%81%87%e6%9c%9f%e9%ab%98%e5%8d%b1-%e5%a2%9e%e6%82%a3%e7%84%a6%e6%85%ae\/\">\u5b78\u7ae5\u9069\u61c9\u969c\u7919\u5fb5\u72c0\uff1f\u958b\u5b78\u3001\u8003\u8a66\u3001\u9577\u5047\u671f\u9ad8\u5371 \u4e0d\u53ca\u65e9\u8655\u7406\u589e\u60a3\u7126\u616e\u75c7\u3001\u6291\u9b31\u75c7\u6a5f\u6703<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%b5%81%e6%84%9f%e7%96%ab%e8%8b%97%e6%8e%a5%e7%a8%ae%e8%a8%88%e5%8a%83%e5%b7%b2%e7%b6%93%e5%b1%95%e9%96%8b-%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9\/\">\u5b63\u7bc0\u6027\u6d41\u611f\u75ab\u82d7\u63a5\u7a2e\u8a08\u5283\uff082024\/25\uff09\u5df2\u7d93\u5c55\u958b\uff01\u65e9\u6253\u4e0d\u8981\u9072\uff01\uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6771\u4eac\u5967\u904b\u5834\u4e0a\uff0c\u9078\u624b\u5728\u5834\u5916\u5834\u5167\uff0c\u9762\u5c0d\u4e00\u53e5\u52a0\u6cb9\u3001\u4e00\u5e16\u60e1\u8a55\u3001\u8cac\u7f75\u8207\u671f\u671b\uff0c\u627f\u53d7\u56db\u9762\u516b\u65b9\u5de8\u5927\u58d3\u529b\uff1a\u6372\u5165\u8f3f\u8ad6\u98a8\u6ce2\u7684\u7fbd\u7403\u624b\u4f0d\u5bb6\u6717\u8868\u73fe\u5931\u6e96\uff1b\u7a7a\u624b\u9053\u4ee3\u8868\u5289\u6155\u88f3\u56e0\u904e\u65bc\u4ea2\u596e\u300c\u7df4\u5230\u5614\u300d\uff1b\u4e0a\u5c46\u5967\u904b4\u91d1\u5f97\u4e3b\u7684\u7f8e\u570b\u9ad4\u64cd\u9078\u624b\u6bd4\u62c9\u7d72\uff0c\u66f4\u56e0\u5fc3\u7406\u539f\u56e0\u81e8\u6642\u9000\u51fa\u591a\u9805\u8cfd\u4e8b\u3002\u596a\u5f97\u5169\u9762\u6e38\u6cf3\u9280\u724c\u7684\u4f55\u8a69\u84d3\u6307\u51fa\uff0c\u6bd4\u8cfd\u5834\u4e0a\uff0c\u516b\u6210\u662f\u6bd4\u5fc3\u7406\uff0c\u5169\u6210\u662f\u6bd4\u6280\u8853\u548c\u8a13\u7df4\u3002\u904b\u52d5\u54e1\u7684\u5fc3\u7406\u5065\u5eb7\u61c9\u5f97\u5230\u66f4\u591a\u95dc\u6ce8\u3002\u53c3\u8003\u904b\u52d5\u54e1\u61c9\u5c0d\u5de8\u5927\u58d3\u529b\u7684\u65b9\u6cd5\uff0c\u6216\u8a31\u4ea6\u6709\u52a9\u6211\u5011\u627e\u5230\u6e1b\u58d3\u826f\u65b9\uff0c\u6230\u52dd\u751f\u6d3b\u4e2d\u7684\u9006\u5883\u3002\u5176\u4e2d\u82f1\u570b\u8df3\u6c34\u4e00\u91d1\u4e00\u9285\u5f97\u4e3b\u6234\u5229\u5728\u5834\u5916\u300c\u5bc6\u5bc6\u7e54\u300d\u4e5f\u6210\u70ba\u7126\u9ede\u3002\u4ed6\u53d7\u8a2a\u6642\u8868\u793a\u7de8\u7e54\u65e2\u662f\u8208\u8da3\uff0c\u4e5f\u662f\u5e38\u898f\u7684\u975c\u89c0\uff08mindfulness\uff09\u7df4\u7fd2\uff0c\u6709\u52a9\u66ab\u6642\u9003\u96e2\u4e00\u5207\u3002\u7531\u4e00\u7fa4\u7cbe\u82f1\u7530\u5f91\u9078\u624b\u6210\u7acb\u7684\u975e\u725f\u5229\u7d44\u7e54Athletes for Hope\uff0c\u6307\u670935%\u7cbe\u82f1\u904b\u52d5\u54e1\u9762\u5c0d\u5fc3\u7406\u5065\u5eb7\u5371\u6a5f\uff0c\u8868\u73fe\u5305\u62ec\u98f2\u98df\u5931\u8abf\u3001\u5026\u6020\u3001\u6291\u9b31\u3001\u7126\u616e\u7b49\u3002\u904b\u52d5\u54e1\u7e3d\u4e88\u4eba\u6d3b\u529b\u6eff\u6eff\u3001\u7a4d\u6975\u5411\u4e0a\u7684\u5370\u8c61\uff0c\u4f46\u80cc\u5f8c\u627f\u53d7\u7684\u58d3\u529b\uff0c\u5be6\u4e0d\u8db3\u70ba\u5916\u4eba\u9053\u3002<\/p>\n","protected":false},"author":22,"featured_media":33750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[726,1725,1325,3046,7029,7031,7030,7032],"class_list":["post-33741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-726","tag-1725","tag-1325","tag-3046","tag-7029","tag-7031","tag-7030","tag-7032"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 17:36:21","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/33741"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=33741"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/33741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/33750"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=33741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=33741"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=33741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}