{"id":33276,"date":"2021-07-02T18:06:16","date_gmt":"2021-07-02T10:06:16","guid":{"rendered":"\/\/www.afterroberto.com\/?p=33276"},"modified":"2021-07-02T18:06:16","modified_gmt":"2021-07-02T10:06:16","slug":"%e7%b6%b2%e7%90%83%e8%82%98-%e6%89%8b%e8%85%95%e4%bc%b8%e8%82%8c%e5%8b%9e%e6%90%8d%e8%87%b4%e7%97%85%e8%ae%8a%e7%99%bc%e7%82%8e%e7%84%a1%e5%8a%9b-%e7%b6%b2%e7%90%83%e8%82%985%e5%80%8b%e5%be%b5","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%b6%b2%e7%90%83%e8%82%98-%e6%89%8b%e8%85%95%e4%bc%b8%e8%82%8c%e5%8b%9e%e6%90%8d%e8%87%b4%e7%97%85%e8%ae%8a%e7%99%bc%e7%82%8e%e7%84%a1%e5%8a%9b-%e7%b6%b2%e7%90%83%e8%82%985%e5%80%8b%e5%be%b5\/","title":{"rendered":"\u3010\u7db2\u7403\u8098\u3011\u624b\u8155\u4f38\u808c\u52de\u640d\u81f4\u75c5\u8b8a\u767c\u708e\u7121\u529b \u7db2\u7403\u80985\u500b\u5fb5\u72c0 \u8ab0\u662f\u9ad8\u5371\u4e00\u65cf 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tendinopathy\uff09\uff0c\u8981\u4e86\u89e3\u5176\u6210\u56e0\uff0c\u5f97\u5148\u5c0d\u624b\u8098\u7d50\u69cb\u6709\u57fa\u672c\u8a8d\u8b58\u3002\u5927\u5bb6\u4e00\u9f4a\u4f86\u8a66\u8a66\uff0c\u5c07\u53f3\u624b\u624b\u6307\u8f15\u8f15\u653e\u5de6\u624b\u524d\u81c2\u4e0a\uff0c\u7136\u5f8c\u5de6\u624b\u8155\u5411\u4e0a\u4f38\u5c55\u53ca\u7528\u529b\u63e1\u62f3\uff0c\u53f3\u624b\u6703\u611f\u89ba\u5230\u5de6\u524d\u81c2\u6709\u4e00\u584a\u808c\u8089\u7a81\u8d77\u4f86\uff0c\u5b83\u5c31\u662f\u624b\u8155\u4f38\u808c\uff0c\u4ea6\u662f\u548c\u7db2\u7403\u8098\u6709\u95dc\u7684\u808c\u8089\u3002\u624b\u8155\u4f38\u808c\u7531\u624b\u8155\u4e00\u76f4\u5ef6\u4f38\u5230\u624b\u8098\u7684\u5916\u5074\uff0c\u4e5f\u5c31\u662f\u80b1\u9aa8\u5916\u4e0a\u9ac1\u7684\u4f4d\u7f6e\uff08\u898b\u5716\uff09\u3002\u7db2\u7403\u904b\u52d5\u7d93\u5e38\u8981\u4f7f\u7528\u624b\u8155\u4f38\u808c\uff0c\u5f88\u591a\u9078\u624b\u56e0\u800c\u51fa\u73fe\u624b\u8098\u75bc\u75db\uff0c\u6545\u300c\u80b1\u9aa8\u5916\u4e0a\u9ac1\u808c\u8171\u75c5\u8b8a\u300d\u4ea6\u7a31\u70ba\u300c\u7db2\u7403\u8098\u300d\u3002<\/p>\n<figure id=\"attachment_33282\" aria-describedby=\"caption-attachment-33282\" style=\"width: 712px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_01.webp 712w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_01-300x218.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_01-150x109.webp 150w\" sizes=\"(max-width: 712px) 100vw, 712px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_01.jpg\" height=\"517\" width=\"712\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_01.jpg 712w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_01-300x218.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_01-150x109.jpg 150w\" sizes=\"(max-width: 712px) 100vw, 712px\" class=\"size-full wp-image-33282 sp-no-webp\" alt=\"\u7db2\u7403\u8098\u2014\u2014\u7b4b\u8171\u52de\u640d\u7522\u751f\u75c5\u8b8a\uff0c\u51fa\u73fe\u75bc\u75db\u3001\u767c\u708e\u548c\u7121\u529b\u7b49\u5fb5\u72c0\uff0c\u5f62\u6210\u7db2\u7403\u8098\u3002\uff08peterschreiber.media@iStockphoto\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33282\" class=\"wp-caption-text\">\u7db2\u7403\u8098\u2014\u2014\u7b4b\u8171\u52de\u640d\u7522\u751f\u75c5\u8b8a\uff0c\u51fa\u73fe\u75bc\u75db\u3001\u767c\u708e\u548c\u7121\u529b\u7b49\u5fb5\u72c0\uff0c\u5f62\u6210\u7db2\u7403\u8098\u3002\uff08peterschreiber.media@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u624b\u8155\u4f38\u808c\u52de\u640d \u81f4\u75c5\u8b8a\u767c\u708e<\/strong><\/h2>\n<p>\u624b\u8098\u75db\u5341\u5206\u5e38\u898b\uff0c\u7279\u5225\u662f\u7d93\u5e38\u4f7f\u7528\u9375\u76e4\u6ed1\u9f20\u7684\u8fa6\u516c\u5ba4\u4e00\u65cf\uff0c\u4f46\u7d93\u5e38\u807d\u5230\u8eab\u908a\u670b\u53cb\u8aaa\u81ea\u5df1\u60a3\u4e0a\u300c\u7db2\u7403\u8098\u300d\uff0c\u7db2\u7403\u8098\u548c\u6253\u7db2\u7403\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u4e0d\u6253\u7db2\u7403\u4e5f\u6703\u60a3\u4e0a\u7db2\u7403\u8098\uff1f<\/p>\n<p>\u70ba\u4ec0\u9ebc\u6703\u51fa\u73fe\u7db2\u7403\u8098\u5462\uff1f\u60f3\u50cf\u4e00\u500b\u5de5\u4eba\u7528\u4e00\u689d\u7e69\u5b50\u62c9\u52d5\u4e00\u4ef6\u8ca8\u7269\uff0c\u5c31\u597d\u50cf\u808c\u8089\u901a\u904e\u7b4b\u8171\u9023\u63a5\u9aa8\u982d\uff0c\u597d\u8b93\u6211\u5011\u8f15\u6613\u6d3b\u52d5\u95dc\u7bc0\u3002\u6d3b\u52d5\u624b\u8155\u6642\uff0c\u624b\u8155\u4f38\u808c\u6703\u6536\u7e2e\uff0c\u5c31\u50cf\u5de5\u4eba\u4e00\u76f4\u5728\u62c9\u52d5\u8ca8\u7269\u3002\u8ca8\u7269\u8f15\u7684\u8a71\u6216\u8a31\u4ecd\u80fd\u61c9\u4ed8\uff0c\u4f46\u7576\u8ca8\u7269\u6f38\u6f38\u52a0\u91cd\u6216\u7d93\u904e\u4e00\u6bb5\u9577\u6642\u9593\u5f8c\uff0c\u7e69\u5b50\u5c07\u7121\u6cd5\u62b5\u53d7\u8ca0\u8377\u800c\u78e8\u640d\u3002\u7b4b\u8171\u4ea6\u4e00\u6a23\uff0c\u7b4b\u8171\u52de\u640d\u5c31\u6703\u7522\u751f\u75c5\u8b8a\uff0c\u51fa\u73fe\u75bc\u75db\u3001\u767c\u708e\u548c\u7121\u529b\u7b49\u5fb5\u72c0\uff0c\u5f62\u6210\u7db2\u7403\u8098\u3002<\/p>\n<figure id=\"attachment_33284\" aria-describedby=\"caption-attachment-33284\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_02.webp 500w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_02-300x122.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_02-150x61.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_02.jpg\" height=\"203\" width=\"500\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_02.jpg 500w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_02-300x122.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_02-150x61.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" class=\"size-full wp-image-33284 sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33284\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E7%B6%B2%E7%90%83%E8%82%98-%E9%AB%98%E7%88%BE%E5%A4%AB%E7%90%83%E8%82%98%E9%BB%9E%E5%88%86\/\" target=\"_blank\" rel=\"noopener\">\u7db2\u7403\u8098\u3001\u9ad8\u723e\u592b\u7403\u8098\u9ede\u5206\uff1f<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u624b\u8098\u5916\u5074\u75bc\u75db<\/strong><\/h2>\n<p><strong>\u81e8\u7240\u5fb5\u72c0\uff1a<\/strong><\/p>\n<p>\u2022\u3000\u624b\u8098\u5916\u5074\u75bc\u75db\uff0c\u6709\u6642\u75db\u695a\u6703\u4f38\u5ef6\u81f3\u624b\u8155\u4f38\u808c\u4f4d\u7f6e<\/p>\n<p>\u2022\u3000\u624b\u8155\u6216\u624b\u6307\u4f38\u5c55\u5411\u4e0a\u7684\u52d5\u4f5c\u6703\u5f15\u767c\u624b\u8098\u75db<\/p>\n<p>\u2022\u3000\u63d0\u53d6\u91cd\u7269\u6642\u524d\u81c2\u611f\u5230\u75e0\u8edf\u7121\u529b<\/p>\n<p>\u2022\u3000\u65e5\u5e38\u6d3b\u52d5\u5982\u958b\u6a3d\u84cb\u3001\u958b\u9580\u3001\u5207\u83dc\u3001\u62ff\u8d77\u6c34\u676f\u3001\u4f7f\u7528\u6ed1\u9f20\u7b49\u7686\u53d7\u5f71\u97ff<\/p>\n<p>\u2022\u3000\u624b\u8098\u548c\u624b\u8155\u6703\u6709\u50f5\u786c\u60c5\u51b5<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u5438\u7159\u3001\u7cd6\u5c3f\u3001\u932f\u59ff \u4e2d\u62db\u98a8\u96aa\u5927 \u8ab0\u662f\u9ad8\u5371\u4e00\u65cf\uff1f<\/strong><\/h2>\n<p>\u2022\u300040\u81f360\u6b72<\/p>\n<p>\u2022\u3000\u901a\u5e38\u5728\u6163\u7528\u624b\u51fa\u73fe\u5fb5\u72c0<\/p>\n<p>\u2022\u3000\u5de5\u4f5c\u4e0a\u9700\u8981\u624b\u8155\u53cd\u8986\u7528\u529b\u7684\u4eba\uff1b\u4f8b\u5982\u5eda\u5e2b\u3001\u9aee\u578b\u5e2b\u3001\u6253\u5b57\u54e1\u3001\u5bb6\u5ead\u4e3b\u5a66\u7b49<\/p>\n<p>\u2022\u3000\u5de5\u4f5c\u6642\u59ff\u52e2\u4e0d\u6b63\u78ba\uff0c\u589e\u60a3\u7db2\u7403\u8098\u98a8\u96aa<\/p>\n<p>\u2022\u3000\u6709\u7814\u7a76\u6307\uff0c\u5438\u7159\u8005\u53ca<a href=\"\/\/www.afterroberto.com\/%E8%A1%80%E7%B3%96%E5%A4%B1%E6%8E%A7%E9%9A%A8%E6%99%82%E8%AE%8A%E7%B3%96%E5%B0%BF%E8%B6%B3-%E6%8F%90%E9%98%B24%E5%80%8B%E8%AD%A6%E8%99%9F\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5<\/a>\u60a3\u8005\u7684\u60a3\u75c5\u98a8\u96aa\u8f03\u5927<\/p>\n<figure id=\"attachment_33285\" aria-describedby=\"caption-attachment-33285\" style=\"width: 361px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_03.webp 361w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_03-300x196.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_03-150x98.webp 150w\" sizes=\"(max-width: 361px) 100vw, 361px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_03.jpg\" height=\"236\" width=\"361\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_03.jpg 361w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_03-300x196.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_03-150x98.jpg 150w\" sizes=\"(max-width: 361px) 100vw, 361px\" class=\"size-full wp-image-33285 sp-no-webp\" alt=\"\u932f\u59ff\u9ad8\u5371\u2014\u2014\u5de5\u4f5c\u6642\u59ff\u52e2\u4e0d\u6b63\u78ba\u7684\u4eba\uff0c\u8f03\u5bb9\u6613\u60a3\u4e0a\u7db2\u7403\u8098\u3002\uff08Malik Evren@iStockphoto\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33285\" class=\"wp-caption-text\">\u932f\u59ff\u9ad8\u5371\u2014\u2014\u5de5\u4f5c\u6642\u59ff\u52e2\u4e0d\u6b63\u78ba\u7684\u4eba\uff0c\u8f03\u5bb9\u6613\u60a3\u4e0a\u7db2\u7403\u8098\u3002\uff08Malik Evren@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u25a0\u3000\u81ea\u6211\u6e2c\u8a66<\/strong><\/h2>\n<h2><strong>\u7c21\u55ae\u81ea\u6e2c \u75db\u695a\u5feb\u6c42\u91ab<\/strong><\/h2>\n<p>\u81e8\u7240\u4e0a\u6709\u4e9b\u6e2c\u8a66\u53ef\u5224\u65b7\u624b\u8098\u75db\u662f\u5426\u56e0\u70ba\u60a3\u7db2\u7403\u8098\u3002<\/p>\n<p><strong>\u6e2c\u8a66\u4e00\uff08\u5716A\uff09\uff1a<\/strong><\/p>\n<p>1.\u3000\u5c07\u75db\u624b\u524d\u81c2\u653e\u5728\u684c\u9762\u4e0a\uff0c\u4fdd\u6301\u8212\u9069\u653e\u9b06<\/p>\n<p>2.\u3000\u624b\u6307\u653e\u9b06\uff0c\u624b\u8155\u5411\u4e0a\u63d0\u9ad8<\/p>\n<p>3.\u3000\u53e6\u4e00\u96bb\u624b\u653e\u5728\u75db\u624b\u624b\u80cc\u4e0a\uff0c\u5617\u8a66\u963b\u6b62\u75db\u624b\u624b\u8155\u5411\u4e0a<\/p>\n<p>4.\u3000\u5982\u75db\u624b\u5728\u6297\u8861\u963b\u529b\u6642\uff0c\u624b\u8098\u5916\u5074\u75db\u695a\uff0c\u5c31\u6709\u53ef\u80fd\u60a3\u4e0a\u4e86\u7db2\u7403\u8098<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u6e2c\u8a66\u4e8c\uff08\u5716B\uff09\uff1a<\/strong><\/p>\n<p>1.\u3000\u75db\u624b\u624b\u8098\u4f38\u76f4\uff0c\u5411\u524d\u8209\u9ad8<\/p>\n<p>2.\u3000\u63e1\u5be6\u62f3\u982d<\/p>\n<p>3.\u3000\u624b\u8155\u5411\u4e0b\u5c48\u66f2<\/p>\n<p>4.\u3000\u53e6\u4e00\u96bb\u624b\u63e1\u4f4f\u75db\u624b\u624b\u80cc\uff0c\u6162\u6162\u62c9\u75db\u624b\u624b\u638c\u5411\u4e0b<\/p>\n<p>5.\u3000\u5982\u5728\u62c9\u626f\u6642\uff0c\u624b\u8098\u5916\u5074\u75db\u695a\uff0c\u5c31\u6709\u53ef\u80fd\u60a3\u4e0a\u7db2\u7403\u8098<\/p>\n<p>\u7576\u7136\uff0c\u4ee5\u4e0a\u53ea\u662f\u7c21\u55ae\u6e2c\u8a66\uff0c\u4e0d\u80fd\u767e\u5206\u767e\u78ba\u8a3a\u3002\u8a3a\u65b7\u9700\u8981\u4e86\u89e3\u60a3\u8005\u7684\u8a73\u7d30\u75c5\u53f2\u53ca\u7d93\u904e\u4e00\u9023\u4e32\u7684\u6aa2\u67e5\uff0c\u4ea6\u8981\u6392\u9664\u5176\u4ed6\u53ef\u80fd\u5c0e\u81f4\u624b\u8098\u75db\u7684\u539f\u56e0\u3002\u6240\u4ee5\u5982\u679c\u6709\u624b\u8098\u75db\uff0c\u6700\u597d\u5411\u91ab\u8b77\u4eba\u54e1\u5c0b\u6c42\u6700\u9069\u5207\u6cbb\u7642\u3002<\/p>\n<figure id=\"attachment_33286\" aria-describedby=\"caption-attachment-33286\" style=\"width: 334px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_04.webp 334w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_04-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_04-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_04-250x250.webp 250w\" sizes=\"(max-width: 334px) 100vw, 334px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_04.jpg\" height=\"334\" width=\"334\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_04.jpg 334w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_04-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_04-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_04-250x250.jpg 250w\" sizes=\"(max-width: 334px) 100vw, 334px\" class=\"size-full wp-image-33286 sp-no-webp\" alt=\"\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33286\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E8%A1%80%E7%B3%96%E5%A4%B1%E6%8E%A7%E9%9A%A8%E6%99%82%E8%AE%8A%E7%B3%96%E5%B0%BF%E8%B6%B3-%E6%8F%90%E9%98%B24%E5%80%8B%E8%AD%A6%E8%99%9F\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7cd6\u5c3f\u75c5\u3011\u8840\u7cd6\u5931\u63a7\u96a8\u6642\u8b8a\u7cd6\u5c3f\u8db3 \u63d0\u96324\u500b\u8b66\u865f \u65e5\u5e38\u8b77\u7406\u96d9\u8173\u6709\u6cd5 \u514d\u721b\u8173\u622a\u80a2<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u6cbb\u7642\u65b9\u6848\uff1a\u9069\u6642\u9069\u5207\u6cbb\u7642 \u516b\u62101\u30012\u5e74\u75ca\u7652<\/strong><\/h2>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u53ea\u8981\u63a5\u53d7\u5408\u9069\u6cbb\u7642\uff0c\u516b\u6210\u4ee5\u4e0a\u7db2\u7403\u8098\u75c5\u4eba\u90fd\u6703\u57281\u30012\u5e74\u9593\u75ca\u7652\u3002\u6cbb\u7642\u65b9\u6848\u5305\u62ec\uff1a<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1.\u3000\u4f11\u606f\u3001\u6539\u5584\u59ff\u52e2<\/strong><\/p>\n<p>\u5728\u6025\u6027\u767c\u708e\u671f\uff0c\u60a3\u8655\u6703\u51fa\u73fe\u7d05\u3001\u816b\u3001\u71b1\u3001\u75db\u7b49\u60c5\u51b5\uff0c\u6b64\u6642\u5efa\u8b70\u60a3\u8005\u4f11\u606f\uff0c\u907f\u514d\u624b\u8098\u95dc\u7bc0\u548c\u808c\u8089\u904e\u5206\u8ca0\u8377\u3002\u66ab\u6642\u907f\u514d\u5f15\u81f4\u75db\u695a\u7684\u52d5\u4f5c\uff0c\u4f8b\u5982\u7403\u62cd\u904b\u52d5\u3001\u63d0\u53d6\u91cd\u7269\u3001\u9577\u6642\u9593\u4f7f\u7528\u6ed1\u9f20\u7b49\u3002\u9664\u670d\u7528\u91ab\u751f\u8655\u65b9\u6d88\u708e\u6b62\u75db\u85e5\u5916\uff0c\u4ea6\u53ef\u51b0\u6577\u6e1b\u7de9\u75db\u695a\u3002<\/p>\n<p>\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u4e86\u89e3\u60a3\u8005\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u770b\u770b\u6709\u6c92\u6709\u4ec0\u9ebc\u6d3b\u52d5\u6703\u52a0\u5287\u7db2\u7403\u8098\u60e1\u5316\uff0c\u8a55\u4f30\u60a3\u8005\u7684\u5de5\u4f5c\u74b0\u5883\u53ca\u59ff\u52e2\uff0c\u6709\u9700\u8981\u6642\u63d0\u51fa\u5efa\u8b70\uff0c\u4f8b\u5982\u6539\u6b63\u63d0\u53d6\u91cd\u7269\u7684\u59ff\u52e2\uff0c\u8abf\u6574\u9375\u76e4\u548c\u6ed1\u9f20\u4f4d\u7f6e\uff0c\u63d0\u8b70\u4f7f\u7528\u8f14\u52a9\u5668\u5177\u5982\u624b\u63a8\u8eca\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2.\u3000\u8b77\u5177\u652f\u6490\u6e1b\u75db<\/strong><\/p>\n<p>\u5982\u8ddf\u5f9e\u4ee5\u4e0a\u6307\u5f15\uff0c\u6025\u6027\u767c\u708e\u5fb5\u72c0\u5c07\u65bc2\u30013\u661f\u671f\u5f8c\u6162\u6162\u6e1b\u9000\u3002\u5728\u9019\u968e\u6bb5\uff0c\u60a3\u8005\u53ef\u6162\u6162\u589e\u52a0\u4e0a\u80a2\u6d3b\u52d5\u3002\u5982\u64d4\u5fc3\u589e\u52a0\u6d3b\u52d5\u6703\u4ee4\u5fb5\u72c0\u60e1\u5316\uff0c\u5efa\u8b70\u5de5\u4f5c\u6642\u4f7f\u7528\u8b77\u8098\uff0c\u70ba\u808c\u8089\u95dc\u7bc0\u63d0\u4f9b\u5916\u5728\u652f\u6490\uff0c\u6e1b\u8f15\u75db\u695a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3.\u3000\u96fb\u7642\u4fc3\u9032\u5fa9\u5143<\/strong><\/p>\n<p>\u5982\u75c5\u60c5\u5408\u9069\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u4f7f\u7528\u4e0d\u540c\u96fb\u7642\u5100\u5668\u4fc3\u9032\u5fa9\u5143\uff1a<\/p>\n<p>\u4f4e\u80fd\u91cf\u6fc0\u5149\u6cbb\u7642\uff1a\u523a\u6fc0\u7d30\u80de\u88fd\u9020\u81a0\u539f\u7e96\u7dad\uff0c\u70ba\u7b4b\u8171\u4fee\u5fa9\u63d0\u4f9b\u6750\u6599\u3002<\/p>\n<p>\u885d\u64ca\u6ce2\u6cbb\u7642\uff1a\u9ad8\u80fd\u91cf\u885d\u64ca\u6ce2\u80fd\u5728\u808c\u8089\u7b4b\u8171\u4e2d\u7522\u751f\u5fae\u5275\uff0c\u4fc3\u9032\u7d30\u80de\u81ea\u6211\u4fee\u5fa9\u3002<\/p>\n<p>\u8d85\u8072\u6ce2\u6cbb\u7642\uff1a\u9ad8\u983b\u7387\u8072\u6ce2\u6703\u50b3\u81f3\u7b4b\u8171\uff0c\u7522\u751f\u9707\u52d5\uff0c\u4fc3\u9032\u7d30\u80de\u65b0\u9673\u4ee3\u8b1d\u3002\u8072\u6ce2\u5728\u8eab\u9ad4\u5167\u4e5f\u6703\u91cb\u653e\u71b1\u80fd\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u589e\u52a0\u808c\u8089\u7b4b\u8171\u7684\u5f48\u6027\u3002<\/p>\n<p>\u900f\u76ae\u795e\u7d93\u96fb\u523a\u6fc0\u5668\uff1a\u7528\u96fb\u6d41\u523a\u6fc0\u8868\u76ae\u795e\u7d93\u7dda\uff0c\u6291\u5236\u300c\u75bc\u75db\u4fe1\u606f\u300d\u7684\u50b3\u905e\uff0c\u9054\u6b62\u75db\u6548\u679c\u3002\u96fb\u6d41\u4ea6\u6703\u523a\u6fc0\u8166\u90e8\u53ca\u810a\u9ad3\u7522\u751f\u5e36\u6b62\u75db\u6548\u679c\u7684\u5316\u5b78\u7269\u8cea\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4.\u3000\u624b\u6cd5\u6cbb\u7642\u7d13\u7e43\u7dca<\/strong><\/p>\n<p>\u95dc\u7bc0\u50f5\u786c\u662f\u7db2\u7403\u8098\u7684\u5176\u4e2d\u4e00\u500b\u5fb5\u72c0\uff0c\u5f71\u97ff\u65e5\u5e38\u6d3b\u52d5\uff1b\u800c\u7531\u65bc\u9577\u6642\u9593\u75bc\u75db\uff0c\u808c\u8089\u4e5f\u6703\u8655\u65bc\u7e43\u7dca\u72c0\u614b\uff0c\u5f15\u8d77\u4e0d\u9069\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u901a\u904e\u7279\u5b9a\u624b\u6cd5\u6216\u91dd\u7078\uff0c\u653e\u9b06\u6536\u7dca\u7684\u808c\u8089\u548c\u95dc\u7bc0\uff0c\u6539\u5584\u624b\u8098\u50f5\u786c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5.\u3000\u808c\u529b\u8a13\u7df4\u9632\u5fa9\u767c<\/strong><\/p>\n<p>\u7576\u624b\u8098\u75db\u695a\u53d7\u63a7\u5f8c\uff0c\u60a3\u8005\u9700\u8981\u505a\u4f38\u5c55\u53ca\u808c\u529b\u8a13\u7df4\u904b\u52d5\uff0c\u9632\u6b62\u5fa9\u767c\u3002\u53f3\u5217\u662f\u91dd\u5c0d\u6539\u5584\u548c\u9810\u9632\u7db2\u7403\u8098\u7684\u5bb6\u5c45\u904b\u52d5\uff0c\u53ea\u9700\u8981\u9810\u5099\u4e00\u500b\u6c34\u6a3d\u548c\u4e00\u500b\u7df4\u529b\u7403\u4fbf\u53ef\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>4\u62db\u6539\u5584\u7db2\u7403\u8098<\/strong><\/h2>\n<p><strong>\u4e00\u3001\u624b\u8155\u4f38\u808c\u4f38\u5c55<\/strong><\/p>\n<p>\u2022\u3000\u5de6\u624b\u8098\u4f38\u76f4\uff0c\u5411\u524d\u8209\u9ad8<\/p>\n<p>\u2022\u3000\u63e1\u5be6\u62f3\u982d\uff0c\u624b\u8155\u5411\u4e0b\u5c48\u66f2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id=\"attachment_33287\" aria-describedby=\"caption-attachment-33287\" style=\"width: 355px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_05.webp 355w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_05-170x300.webp 170w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_05-85x150.webp 85w\" sizes=\"(max-width: 355px) 100vw, 355px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_05.jpg\" height=\"628\" width=\"355\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_05.jpg 355w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/07\/lateral-elbow-tendinopathy_20210702_05-170x300.jpg 170w, 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