{"id":33266,"date":"2021-06-30T17:43:22","date_gmt":"2021-06-30T09:43:22","guid":{"rendered":"\/\/www.afterroberto.com\/?p=33266"},"modified":"2021-06-30T17:45:04","modified_gmt":"2021-06-30T09:45:04","slug":"%e5%a3%9e%e8%86%bd%e5%9b%ba%e9%86%87%e9%a3%9f%e7%89%a9-%e5%9a%b4%e6%8e%a7%e5%84%aa%e8%b3%aa%e8%84%82%e8%82%aa%e9%85%b8%e5%8f%8a%e8%86%bd%e5%9b%ba%e9%86%87%e6%94%9d%e5%8f%96%e5%88%a9%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%a3%9e%e8%86%bd%e5%9b%ba%e9%86%87%e9%a3%9f%e7%89%a9-%e5%9a%b4%e6%8e%a7%e5%84%aa%e8%b3%aa%e8%84%82%e8%82%aa%e9%85%b8%e5%8f%8a%e8%86%bd%e5%9b%ba%e9%86%87%e6%94%9d%e5%8f%96%e5%88%a9%e5%81%a5%e5%ba%b7\/","title":{"rendered":"\u3010\u58de\u81bd\u56fa\u9187\u98df\u7269\u3011\u56b4\u63a7\u512a\u8cea\u8102\u80aa\u9178\u53ca\u81bd\u56fa\u9187\u651d\u53d6\u5229\u5065\u5eb7 \u71df\u990a\u5e2b\u6559\u4f60\u667a\u9078\u98df\u7269"},"content":{"rendered":"<p>\u8102\u80aa\u548c\u81bd\u56fa\u9187\uff0c\u5e38\u88ab\u6307\u662f\u5c0e\u81f4<a href=\"\/\/www.afterroberto.com\/%e8%82%a5%e8%83%96%e6%98%93%e8%87%b4%e4%b8%89%e9%ab%98-%e5%8a%a0%e9%80%9f%e5%bf%83%e8%87%9f%e7%97%85-%e5%85%a8%e8%ba%ab%e8%a1%80%e7%ae%a1%e7%b2%a5%e6%a8%a3%e7%a1%ac%e5%8c%96-%e4%b8%ad%e9%a2%a8\/\" target=\"_blank\" rel=\"noopener\">\u5fc3\u8166\u8840\u7ba1\u75be\u75c5<\/a>\u7684\u300c\u7f6a\u9b41\u798d\u9996\u300d\u3002\u7136\u800c\uff0c\u8102\u80aa\u5c0d\u4eba\u9ad4\u7684\u7d30\u80de\u88fd\u9020\u5be6\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u5143\u7d20\uff1b\u81bd\u56fa\u9187\u4ea6\u6709\u52a9\u4eba\u9ad4\u5404\u7a2e\u8377\u723e\u8499\u7684\u88fd\u9020\uff0c\u7576\u4e2d\u7684\u300c\u597d\u81bd\u56fa\u9187\u300d\u66f4\u53ef\u5354\u52a9\u6e05\u7406\u52d5\u8108\u5167\u7684\u786c\u584a\u3002\u56e0\u6b64\uff0c\u5982\u4f55\u6311\u9078\u53ca\u9069\u91cf\u651d\u53d6\u512a\u8cea\u7684\u8102\u80aa\u9178\u548c\u81bd\u56fa\u9187\u662f\u975e\u5e38\u91cd\u8981\u3002\u8a3b\u518a\u71df\u990a\u5e2b\u6307\u51fa\uff0c\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ef\u5f9e\u90e8\u5206\u98df\u7269\u53ca\u98df\u6cb9\u4e2d\u651d\u53d6\uff1b\u81f3\u65bc\u672c\u8eab\u6709\u81bd\u56fa\u9187\u9ad8\u7684\u75c5\u4eba\uff0c\u5247\u9700\u9650\u5236\u81bd\u56fa\u9187\u651d\u53d6\u91cf\uff0c\u540c\u6642\u589e\u52a0\u651d\u53d6\u542b\u8c50\u5bcc\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u98df\u7269\uff0c\u6709\u52a9\u964d\u4f4e\u8840\u8102\u6c34\u5e73\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%82%a5%e8%83%96%e6%98%93%e8%87%b4%e4%b8%89%e9%ab%98-%e5%8a%a0%e9%80%9f%e5%bf%83%e8%87%9f%e7%97%85-%e5%85%a8%e8%ba%ab%e8%a1%80%e7%ae%a1%e7%b2%a5%e6%a8%a3%e7%a1%ac%e5%8c%96-%e4%b8%ad%e9%a2%a8\/\" target=\"_blank\" rel=\"noopener\">\u80a5\u80d6\u6613\u81f4\u4e09\u9ad8 \u52a0\u901f\u5fc3\u81df\u75c5\u3001\u5168\u8eab\u8840\u7ba1\u7ca5\u6a23\u786c\u5316\u3001\u4e2d\u98a8\u98a8\u96aa\uff08\u9644\uff1a\u6e1b\u80a5\u8207\u904b\u52d5\u5be6\u6230Tips\uff09<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u81bd\u56fa\u9187<\/strong><\/h2>\n<p>\u990a\u548c\u91ab\u9662\u71df\u990a\u90e8\u7d71\u7c4c\u4e3b\u4efb\u3001\u9ad8\u7d1a\u71df\u990a\u5e2b\u4f59\u601d\u884c\u6307\u51fa\uff0c\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\uff0c\u4e3b\u8981\u5206\u70ba\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08High-density lipoprotein cholesterol, HDL-C\uff09\u53ca\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08Low-density lipoprotein cholesterol, LDL-C\uff09\uff1b\u524d\u8005\u5c6c\u4e0a\u6587\u63d0\u53ca\u7684\u300c\u597d\u81bd\u56fa\u9187\u300d\uff0c\u5f8c\u8005\u5982\u6c34\u5e73\u6108\u9ad8\uff0c\u7b49\u540c\u904b\u9001\u5230\u52d5\u8108\u7684\u81bd\u56fa\u9187\u91cf\u6108\u9ad8\uff0c\u5bb9\u6613\u7a4d\u805a\u5728\u8840\u7ba1\u5167\u58c1\uff0c\u56e0\u6b64\u88ab\u7a31\u70ba\u300c\u58de\u81bd\u56fa\u9187\u300d\u3002\u81bd\u56fa\u9187\u5927\u90e8\u5206\u662f\u7531\u8eab\u9ad4\u88fd\u9020\uff0c\u5927\u7d042\u6210\u662f\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u3002<\/p>\n<p>\u81f3\u65bc\u5e38\u898b\u7684\u98df\u6cb9\u53ca\u5929\u7136\u98df\u7269\u4e2d\u7684\u8102\u80aa\uff0c\u5747\u662f\u7531\u4e0d\u540c\u7684\u8102\u80aa\u9178\u6240\u7d44\u6210\uff0c\u4e26\u6709\u7740\u4e0d\u540c\u6bd4\u4f8b\u3002\u8102\u80aa\u9178\u5927\u81f4\u53ef\u5206\u985e\u70ba\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u53ca\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\uff0c\u524d\u8005\u5c6c\u300c\u597d\u8102\u80aa\u9178\u300d\uff0c\u5728\u5ba4\u6eab\u74b0\u5883\u5448\u6db2\u9ad4\u72c0\uff0c\u53ef\u518d\u5206\u70ba\u55ae\u5143\u53ca\u591a\u51432\u500b\u985e\u5225\uff0c\u5747\u542b\u6709\u5967\u7c73\u52a0\u4e09\u8102\u80aa\uff1b\u5f8c\u8005\u5247\u5c6c\u300c\u58de\u8102\u80aa\u9178\u300d\uff0c\u5728\u5ba4\u6eab\u5448\u56fa\u9ad4\u72c0\u3002\u98df\u7269\u4e2d\u300c\u597d\u8102\u80aa\u9178\u300d\u53ca\u300c\u58de\u8102\u80aa\u9178\u300d\u7684\u6bd4\u4f8b\u591a\u5be1\uff0c\u6c7a\u5b9a\u4e86\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff\u3002<\/p>\n<figure id=\"attachment_33270\" aria-describedby=\"caption-attachment-33270\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/lipoprotein-cholesterol_20210630_01.webp 1600w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/lipoprotein-cholesterol_20210630_01-300x169.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/lipoprotein-cholesterol_20210630_01-1024x576.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/lipoprotein-cholesterol_20210630_01-150x84.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/lipoprotein-cholesterol_20210630_01-768x432.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/lipoprotein-cholesterol_20210630_01-1536x864.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/lipoprotein-cholesterol_20210630_01.jpg\" height=\"1080\" width=\"1920\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/lipoprotein-cholesterol_20210630_01.jpg 1600w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/lipoprotein-cholesterol_20210630_01-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/lipoprotein-cholesterol_20210630_01-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/lipoprotein-cholesterol_20210630_01-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/lipoprotein-cholesterol_20210630_01-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/lipoprotein-cholesterol_20210630_01-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" class=\"size-full wp-image-33270 sp-no-webp\" alt=\"\u54ea\u4e9b\u662f\u597d\u81bd\u56fa\u9187\u98df\u7269\u5462\uff1f\u54ea\u4e9b\u662f\u5fc5\u9808\u6ce8\u610f\u7684\u58de\u81bd\u56fa\u9187\u98df\u7269\u5462\uff1f\u7acb\u5373\u8a8d\u8b58\u8102\u80aa\u9178\u662f\u4ec0\u9ebc\uff1f\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33270\" class=\"wp-caption-text\">\u54ea\u4e9b\u662f\u597d\u81bd\u56fa\u9187\u98df\u7269\u5462\uff1f\u54ea\u4e9b\u662f\u5fc5\u9808\u6ce8\u610f\u7684\u58de\u81bd\u56fa\u9187\u98df\u7269\u5462\uff1f\u7acb\u5373\u8a8d\u8b58\u8102\u80aa\u9178\u662f\u4ec0\u9ebc\uff1f<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u300c\u597d\u8102\u80aa\u9178\u300d\uff1a\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/strong><\/h2>\n<p>\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u9664\u4e86\u6709\u52a9\u964d\u4f4e\u300c\u58de\u81bd\u56fa\u9187\u300d\u6c34\u5e73\uff0c\u4ea6\u53ef\u63d0\u9ad8\u300c\u597d\u81bd\u56fa\u9187\u300d\u6c34\u5e73\uff0c\u6709\u52a9\u964d\u4f4e\u60a3\u4e0a\u51a0\u5fc3\u75c5\u98a8\u96aa\u3002<\/p>\n<p><strong>\u4e3b\u8981\u4f86\u6e90\uff1a<\/strong><\/p>\n<p>\uff0e\u6a44\u6b16\u6cb9\u3001\u82a5\u82b1\u7c7d\u6cb9\u3001\u82b1\u751f\u6cb9<\/p>\n<p>\uff0e\u725b\u6cb9\u679c<\/p>\n<p>\uff0e\u5404\u985e\u679c\u4ec1<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e8%bb%8a%e4%bb%94%e9%ba%b5%e9%ab%98%e8%84%82%e3%80%81%e9%ab%98%e5%8d%a1%e5%81%a5%e5%ba%b7%e9%99%b7%e9%98%b1-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e6%85%8e%e9%81%b8%e9%a4%b8\/\" target=\"_blank\" rel=\"noopener\">\u62c6\u89e3\u8eca\u4ed4\u9eb5\u9ad8\u8102\u3001\u9ad8\u5361\u5065\u5eb7\u9677\u9631 \u71df\u990a\u5e2b\u6559\u4f60\u614e\u9078\u9938\u83dc\u3001\u9eb5\u5e95\u3001\u6e6f\u5e95<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u300c\u597d\u8102\u80aa\u9178\u300d\uff1a\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/strong><\/h2>\n<p>\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u5305\u62ec\u6709\u4eba\u9ad4\u6240\u9700\u7684\u8102\u80aa\u9178\u2500\u2500\u4e9e\u6cb9\u9178\u53ca\u4e9e\u9ebb\u9178\uff0c\u7576\u4e2d\u4e9e\u9ebb\u9178\u7121\u6cd5\u7531\u4eba\u9ad4\u81ea\u884c\u88fd\u9020\uff0c\u5fc5\u9808\u900f\u904e\u98f2\u98df\u624d\u80fd\u651d\u53d6\u3002\u5982\u7528\u4f5c\u4ee3\u66ff\u98fd\u548c\u8102\u80aa\uff0c\u6709\u52a9\u964d\u4f4e\u300c\u58de\u81bd\u56fa\u9187\u300d\u6c34\u5e73\u3001\u7a00\u91cb\u8840\u6db2\u6fc3\u5ea6\uff0c\u964d\u8840\u58d3\u53ca\u6539\u5584\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\uff0c\u5c6c\u65bc\u5176\u4e2d\u4e00\u7a2e\u300c\u597d\u8102\u80aa\u9178\u300d\u3002\u4f46\u4ea6\u4e0d\u53ef\u651d\u53d6\u592a\u591a\u9019\u985e\u8102\u80aa\u9178\uff0c\u904e\u591a\u53cd\u800c\u6703\u5f71\u97ff\u300c\u597d\u81bd\u56fa\u9187\u300d\u7684\u5206\u91cf\u3002<\/p>\n<p><strong>\u4e3b\u8981\u4f86\u6e90\uff1a<\/strong><\/p>\n<p>\uff0e\u7c9f\u7c73\u6cb9\u3001\u9ec3\u8c46\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u3001\u7d05\u82b1\u7c7d\u6cb9<\/p>\n<p>\uff0e\u5404\u985e\u679c\u4ec1<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u300c\u597d\u8102\u80aa\u9178\u300d\uff1a\u5967\u7c73\u52a0\u4e09\u8102\u80aa\u9178<\/strong><\/h2>\n<p>\u5967\u7c73\u52a0\u4e09\u8102\u80aa\u9178\u5305\u62ec\u6709\u4e9e\u9ebb\u9178\uff0c\u4e00\u822c\u5efa\u8b70\u900f\u904e\u98f2\u98df\u624d\u80fd\u651d\u53d6\u3002\u651d\u53d6\u5967\u7c73\u52a0\u4e09\u8102\u80aa\u9178\u80fd\u6709\u52a9\u6e1b\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u63d0\u5347\u8840\u6db2\u7684\u300c\u597d\u81bd\u56fa\u9187\u300d\u6c34\u5e73\uff0c\u5c0d\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u6709\u5f88\u5927\u5e6b\u52a9\u3002<\/p>\n<p><strong>\u4e3b\u8981\u4f86\u6e90\uff1a<\/strong><\/p>\n<p>\uff0e\u9b5a\u985e\uff1a\u4f8b\u5982\u9bd6\u9b5a\u3001\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u541e\u62ff\u9b5a<\/p>\n<p>\uff0e\u5408\u6843\u3001\u5357\u74dc\u5b50\u3001\u5947\u4e9e\u7c7d<\/p>\n<p>\uff0e\u4e9e\u9ebb\u7c7d\u3001\u4e9e\u9ebb\u6cb9<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u300c\u58de\u8102\u80aa\u9178\u300d\uff1a\u98fd\u548c\u8102\u80aa\u9178<\/strong><\/h2>\n<p>\u9032\u98df\u904e\u591a<a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e8%bb%8a%e4%bb%94%e9%ba%b5%e9%ab%98%e8%84%82%e3%80%81%e9%ab%98%e5%8d%a1%e5%81%a5%e5%ba%b7%e9%99%b7%e9%98%b1-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e6%85%8e%e9%81%b8%e9%a4%b8\/\" target=\"_blank\" rel=\"noopener\">\u9ad8\u98fd\u548c\u8102\u80aa\u9178<\/a>\u7684\u98df\u7269\uff0c\u6703\u589e\u52a0\u300c\u58de\u81bd\u56fa\u9187\u300d\u53ca\u7e3d\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u8b8a\u76f8\u63d0\u9ad8\u8840\u7ba1\u786c\u5316\u53ca\u60a3\u4e0a\u51a0\u5fc3\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p><strong>\u4e3b\u8981\u4f86\u6e90\uff1a<\/strong><\/p>\n<p>\u5404\u7a2e\u8089\u985e\u53ca\u5176\u63d0\u7149\u7684\u8102\u80aa\uff1a\u4f8b\u5982\u725b\u6cb9\u3001\u8c6c\u6cb9\u3001\u8c6c\u76ae\u3001\u96de\u76ae<\/p>\n<p>\u5168\u8102\u5976\u985e\u98df\u54c1\uff1a\u4f8b\u5982\u5168\u8102\u725b\u5976\u3001\u5fcc\u5ec9\u3001\u96ea\u7cd5<\/p>\n<p>\u6930\u5b50\u6cb9\u3001\u6930\u6c41\u3001\u68d5\u6ada\u6cb9<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u300c\u58de\u8102\u80aa\u9178\u300d\uff1a\u53cd\u5f0f\u8102\u80aa\u9178<\/strong><\/h2>\n<p>\u9664\u4e86\u4e0a\u8ff0\u7684\u8102\u80aa\u9178\u5916\uff0c\u7576\u6db2\u9ad4\u690d\u7269\u6cb9\u7d93\u300c\u6c2b\u5316\u904e\u7a0b\u300d\u8b8a\u6210\u56fa\u9ad4\u690d\u7269\u6cb9\u6642\uff0c\u4fbf\u6703\u7522\u751f\u53cd\u5f0f\u8102\u80aa\uff0c\u7531\u65bc\u53cd\u5f0f\u8102\u80aa\u7684\u7a69\u5b9a\u6027\u9ad8\u3001\u5132\u5b58\u671f\u9577\uff0c\u56e0\u6b64\u53d7\u5230\u98df\u54c1\u5de5\u696d\u7684\u5ee3\u6cdb\u5f62\u5bb9\u3002\u7136\u800c\uff0c\u4eba\u9ad4\u651d\u53d6\u53cd\u5f0f\u8102\u80aa\u5f8c\u4e0d\u4f46\u6703\u63d0\u5347\u300c\u58de\u81bd\u56fa\u9187\u300d\u6c34\u5e73\uff0c\u540c\u6642\u66f4\u6703\u964d\u4f4e\u300c\u597d\u81bd\u56fa\u9187\u300d\u6c34\u5e73\uff0c\u76f8\u5c0d\u5176\u4ed6\u300c\u58de\u8102\u80aa\u9178\u300d\uff0c\u5b83\u4ee4\u8840\u8102\u554f\u984c\u6709\u66f4\u8ca0\u9762\u7684\u5f71\u97ff\u3002<\/p>\n<p><strong>\u4e3b\u8981\u4f86\u6e90\uff1a<\/strong><\/p>\n<p>\u6cb9\u70b8\u98df\u54c1\u3001\u897f\u9905\u3001\u9165\u9905\u3001\u4e2d\u5f0f\u9905\u3001\u9905\u4e7e<\/p>\n<p>\u786c\u8eab\u690d\u7269\u725b\u6cb9\u3001\u8d77\u9165\u6cb9<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u81bd\u56fa\u9187\u5c6c\u4e0d\u53ef\u6216\u7f3a\u7684\u539f\u6750\u6599<\/strong><\/h2>\n<p>\u81f3\u65bc\u81bd\u56fa\u9187\uff0c\u5176\u5be6\u5c0d\u4eba\u9ad4\u4ea6\u6709\u91cd\u8981\u4f5c\u7528\u3002\u4f59\u601d\u884c\u89e3\u91cb\uff0c\u81bd\u56fa\u9187\u6709\u52a9\u5408\u6210\u8377\u723e\u8499\uff0c\u5305\u62ec\u814e\u4e0a\u817a\u7d20\u3001\u6027\u8377\u723e\u8499\u3001\u985e\u56fa\u9187\u548c\u7dad\u4ed6\u547dD\u7b49\uff0c\u5b83\u4ea6\u662f\u81bd\u6c41\u88fd\u9020\u7684\u91cd\u8981\u300c\u539f\u6750\u6599\u300d\uff0c\u800c\u81bd\u6c41\u7684\u529f\u7528\u662f\u5354\u52a9\u8178\u9053\u6d88\u5316\u53ca\u5438\u6536\u8102\u80aa\u3002\u4e0d\u904e\uff0c\u5982\u679c\u4eba\u9ad4\u5167\u7a4d\u805a\u904e\u591a\u300c\u58de\u81bd\u56fa\u9187\u300d\uff0c\u6703\u5f15\u81f4\u8840\u7ba1\u963b\u585e\u3001\u52d5\u8108\u786c\u5316\uff0c\u751a\u81f3\u4e2d\u98a8\u7b49\u554f\u984c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u651d\u53d6\u58de\u8102\u80aa\u9178\u6703\u63d0\u9ad8\u58de\u81bd\u56fa\u9187\u6c34\u5e73<\/strong><\/h2>\n<p>\u6709\u7814\u7a76\u767c\u73fe\uff0c\u651d\u53d6\u5927\u91cf\u98fd\u548c\u8102\u80aa\u53ca\u53cd\u5f0f\u8102\u80aa\uff0c\u6703\u4ee4\u8eab\u9ad4\u88fd\u9020\u66f4\u591a\u300c\u58de\u81bd\u56fa\u9187\u300d\uff0c\u5c0d\u6bd4\u9032\u98df\u9ad8\u81bd\u56fa\u9187\u98df\u7269\uff0c\u9ad4\u5167\u81bd\u56fa\u9187\u6c34\u5e73\u7684\u5f71\u97ff\u66f4\u70ba\u986f\u8457\u3002\u96d6\u7136\u8fd1\u5e74\u7684\u7814\u7a76\u6307\u51fa\uff0c\u5f9e\u98df\u7269\u651d\u53d6\u81bd\u56fa\u9187\u4e26\u975e\u662f\u4ee4\u81bd\u56fa\u9187\u9ad8\u7684\u4e3b\u56e0\uff0c\u60df\u9032\u98df\u904e\u91cf\u9ad8\u81bd\u56fa\u9187\u98df\u7269\u4ecd\u6703\u4ee4\u8840\u8102\u4e0a\u5347\uff0c\u5f71\u97ff\u5fc3\u81df\u5065\u5eb7\uff0c\u56e0\u6b64\u4ecd\u61c9\u76e1\u91cf\u9650\u5236\u98f2\u98df\u4e2d\u7684\u81bd\u56fa\u9187\u651d\u53d6\u91cf\u3002<\/p>\n<p><strong>\u90e8\u5206\u9ad8\u81bd\u56fa\u9187\u98df\u7269\uff1a<\/strong><\/p>\n<p>\u86cb\u985e\uff1a\u96de\u86cb\u9ec3\u3001\u9e79\u86cb\u9ec3\u3001\u9d6a\u9d89\u86cb<\/p>\n<p>\u52d5\u7269\u5167\u81df\uff1a\u8c6c\u6f64\u3001\u725b\u809d\u3001\u96de\u80d7<\/p>\n<p>\u6d77\u9bae\u985e\uff1a\u8766\u3001\u58a8\u9b5a\u3001\u9b77\u9b5a<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u651d\u6c34\u6eb6\u6027\u7e96\u7dad\u52a9\u964d\u81bd\u56fa\u9187\u6c34\u5e73<\/strong><\/h2>\n<p>\u4f59\u601d\u884c\u6307\u51fa\uff0c\u60f3\u964d\u4f4e\u9ad4\u5167\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u53ef\u591a\u651d\u53d6\u542b\u8c50\u5bcc\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u98df\u7269\uff0c\u4f8b\u5982\u4e0d\u540c\u852c\u679c\u3001\u8c46\u985e\u3001\u679c\u4ec1\u985e\u3001\u5927\u9ea5\u3001\u71d5\u9ea5\u7b49\u3002\u5979\u89e3\u91cb\uff0c\u6c34\u6eb6\u6027\u7e96\u7dad\u5728\u8178\u9053\u5167\u88ab\u6c34\u6eb6\u89e3\u6210\u556b\u55b1\u72c0\uff0c\u7336\u5982\u6d77\u7dbf\u822c\u6263\u5be6\u81bd\u56fa\u9187\uff0c\u81bd\u56fa\u9187\u4fbf\u6703\u96a8\u7e96\u7dad\u88ab\u6392\u51fa\u9ad4\u5916\uff1b\u6b64\u5916\uff0c\u6c34\u6eb6\u6027\u7e96\u7dad\u4ea6\u540c\u6642\u53ef\u6263\u5be6\u81bd\u6c41\u4e26\u6392\u51fa\u9ad4\u5916\uff0c\u7531\u65bc\u81bd\u6c41\u6c34\u5e73\u4e0b\u964d\uff0c\u4eba\u9ad4\u6703\u52d5\u7528\u66f4\u591a\u81bd\u56fa\u9187\u4f86\u88fd\u9020\u81bd\u6c41\uff0c\u8b8a\u76f8\u4ee4\u81bd\u56fa\u9187\u6c34\u5e73\u964d\u4f4e\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u690d\u7269\u56fa\u9187\u53ef\u4ee5\u963b\u7919\u81bd\u56fa\u9187\u5438\u6536\uff0c\u4ea6\u6709\u52a9\u6e1b\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\u3002\u64da\u7814\u7a76\u53cd\u6620\uff0c\u82e5\u6bcf\u5929\u651d\u53d62\u514b\u690d\u7269\u56fa\u9187\uff0c\u53ef\u964d\u4f4e10-15%\u58de\u81bd\u56fa\u9187\u3002\u7531\u65bc\u5929\u7136\u98df\u7269\u6240\u542b\u7684\u690d\u7269\u56fa\u9187\u91cf\u4e0d\u9ad8\uff0c\u5efa\u8b70\u53ef\u4ee5\u9078\u64c7\u6dfb\u52a0\u690d\u7269\u56fa\u9187\u7684\u8c46\u5976\u3001\u4e73\u916a\u7b49\u98df\u7269\uff0c\u4ee5\u589e\u52a0\u651d\u53d6\u91cf\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e7%89%9b%e6%b2%b9-%e4%ba%ba%e9%80%a0%e7%89%9b%e6%b2%b9-%e5%a1%97%e6%8a%b9%e9%86%ac%e6%88%90%e5%88%86%e7%87%9f%e9%a4%8a-%e7%89%9b%e6%b2%b9%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">\u62c6\u89e3\u725b\u6cb9\u3001\u4eba\u9020\u725b\u6cb9\u3001\u5857\u62b9\u91ac\u6210\u5206\u71df\u990a\u6709\u5206\u5225 \u95dc\u65bc\u5c0d\u725b\u6cb9\u76844\u500b\u8aa4\u89e3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bc%b7%e8%a8%98%e6%86%b6%e9%a6%99%e5%8f%a3%e8%86%a0-%e5%8a%a9%e7%9c%a0%e6%9c%b1%e5%8f%a4%e5%8a%9b-%e6%8b%86%e8%a7%a3%e6%97%a5%e7%b3%bb%e9%9b%b6%e9%a3%9f%e6%8f%90%e7%a5%9e%e6%b8%9b%e5%a3%93\/\">\u589e\u5f37\u8a18\u61b6\u9999\u53e3\u81a0\u3001\u52a9\u7720\u6731\u53e4\u529b\uff1f\u62c6\u89e3\u65e5\u7cfb\u96f6\u98df\u63d0\u795e\u6e1b\u58d3\u7626\u8eab\u300c\u795e\u6548\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e8%82%8c%e8%82%89%e9%81%8e%e5%ba%a6%e4%bd%bf%e7%94%a8%e8%87%b4%e7%b7%8a%e7%b9%83%e6%89%8b%e8%82%98%e7%97%9b-%e5%8b%95%e4%bd%9c%e6%94%be%e9%ac%86%e5%89%8d%e8%87%82%e8%82%8c%e8%82%89\/\">\u3010\u75db\u75c7\u3011\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u81f4\u7dca\u7e43\u624b\u8098\u75db \u7c21\u55ae\uff11\u500b\u52d5\u4f5c\u653e\u9b06\u524d\u81c2\u808c\u8089<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%86%9d%e7%97%9b%e3%80%91%e7%9c%9f%e5%af%a6%e5%ae%a2%e6%88%b6%e5%8a%9b%e8%ad%89-%e6%a5%b5%e9%80%9f%e5%be%a1%e7%97%9b%e6%8a%80%e8%a1%93%e6%88%90%e6%95%88-%e7%99%82%e7%a8%8b%e5%be%8c%e8%bc%95\/\">\u3010\u819d\u75db\u3011\u771f\u5be6\u5ba2\u6236\u529b\u8b49 \u6975\u901f\u5fa1\u75db\u6280\u8853\u6210\u6548 \u7642\u7a0b\u5f8c\u8f15\u9b06\u884c\u5c71<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5%e6%99%82%e5%b0%8f%e8%85%bf%e5%85%a7%e5%81%b4%e7%97%9b%e5%85%a9%e5%a4%a7%e5%b8%b8%e8%a6%8b%e5%8e%9f%e5%9b%a0-%e6%85%8e%e9%98%b2%e6%85%a2%e6%80%a7%e9%aa%a8%e6%8a%98\/\">\u8dd1\u6b65\u6642\u5c0f\u817f\u5167\u5074\u75db\u5169\u5927\u5e38\u898b\u539f\u56e0 \u614e\u9632\u6162\u6027\u9aa8\u6298\u3001\u808c\u8089\u58de\u6b7b<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e6%b3%a8%e6%84%8f%e9%81%a0%e9%9b%a2%e5%aa%bd%e5%aa%bd%e6%89%8b-%e6%93%b0%e6%af%9b%e5%b7%be%e7%b7%b4%e5%89%8d%e8%87%82%e6%89%8b%e8%85%95%e8%82%8c%e5%8a%9b\/\">\u3010\u75db\u75c7\u3011\u6ce8\u610f4\u62db\u9060\u96e2\u5abd\u5abd\u624b\u00a0 \u96d9\u624b\u64f0\u6bdb\u5dfe\u7df4\u524d\u81c2\u624b\u8155\u808c\u529b\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%9a%e8%85%a9%e6%84%88%e4%be%86%e6%84%88%e5%a4%a7%e6%81%90%e4%bb%a3%e8%ac%9d%e7%b6%9c%e5%90%88%e5%be%b5-%e6%98%93%e6%8b%9b%e4%b8%89%e9%ab%98%e4%ba%8c%e5%ae%b3\/\">\u809a\u8169\u6108\u4f86\u6108\u5927\u6050\u4ee3\u8b1d\u7d9c\u5408\u5fb5\uff1f\u6613\u62db\u300c\u4e09\u9ad8\u4e8c\u5bb3\u300d \u589e\u7cd6\u5c3f\u3001\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e8%81%b7%e5%a0%b4%e4%b8%8d%e5%8f%97%e6%ad%a1%e8%bf%8e%e4%ba%ba%e7%89%a9-%e9%9b%99%e7%9b%b8%e6%83%85%e7%b7%92%e9%9a%9c%e7%a4%99\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u8077\u5834\u4e0d\u53d7\u6b61\u8fce\u4eba\u7269\uff1f\u96d9\u76f8\u60c5\u7dd2\u969c\u7919\u60a3\u8005 \u60c5\u7dd2\u5169\u6975\u6642\u9ad8\u6f32\u6642\u4f4e\u843d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%a0%97%e5%ad%90%e6%8f%90%e6%8b%89%e7%b1%b3%e8%98%87%e7%88%86%e7%b4%85-%e5%b0%8f%e5%bf%83%e7%86%b1%e9%87%8f-%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e5%8b%bf%e9%9b%99%e5%80%8d%e6%94%9d%e5%8f%96\/\">\u6817\u5b50\u63d0\u62c9\u7c73\u8607\u7206\u7d05 \u5c0f\u5fc3\u71b1\u91cf\uff1a12\u7c92\u6817\u5b50 = 1\u7897\u767d\u98ef \u7cd6\u5c3f\u75c5\u4eba\u52ff\u96d9\u500d\u651d\u53d6\u6fb1\u7c89\u8cea<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%be%b5%e7%8b%80-%e6%87%89%e5%b0%8d%e5%81%9c%e7%b6%93-%e6%bd%ae%e7%86%b1-%e5%b0%bf%e9%a0%bb%e7%ad%89%e5%95%8f%e9%a1%8c%e8%a6%81%e6%9c%89%e6%b3%95\/\">\u66f4\u5e74\u671f\u5fb5\u72c0\u53ef\u6301\u7e8c\uff17\u5e74?\u61c9\u5c0d\u505c\u7d93\u3001\u6f6e\u71b1\u3001\u5c3f\u983b\u7b49\u554f\u984c\u8981\u6709\u6cd5<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u8102\u80aa\u548c\u81bd\u56fa\u9187\uff0c\u5e38\u88ab\u6307\u662f\u5c0e\u81f4\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u7684\u300c\u7f6a\u9b41\u798d\u9996\u300d\u3002\u7136\u800c\uff0c\u8102\u80aa\u5c0d\u4eba\u9ad4\u7684\u7d30\u80de\u88fd\u9020\u5be6\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u5143\u7d20\uff1b\u81bd\u56fa\u9187\u4ea6\u6709\u52a9\u4eba\u9ad4\u5404\u7a2e\u8377\u723e\u8499\u7684\u88fd\u9020\uff0c\u7576\u4e2d\u7684\u300c\u597d\u81bd\u56fa\u9187\u300d\u66f4\u53ef\u5354\u52a9\u6e05\u7406\u52d5\u8108\u5167\u7684\u786c\u584a\u3002\u56e0\u6b64\uff0c\u5982\u4f55\u6311\u9078\u53ca\u9069\u91cf\u651d\u53d6\u512a\u8cea\u7684\u8102\u80aa\u9178\u548c\u81bd\u56fa\u9187\u662f\u975e\u5e38\u91cd\u8981\u3002\u8a3b\u518a\u71df\u990a\u5e2b\u6307\u51fa\uff0c\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ef\u5f9e\u90e8\u5206\u98df\u7269\u53ca\u98df\u6cb9\u4e2d\u651d\u53d6\uff1b\u81f3\u65bc\u672c\u8eab\u6709\u81bd\u56fa\u9187\u9ad8\u7684\u75c5\u4eba\uff0c\u5247\u9700\u9650\u5236\u81bd\u56fa\u9187\u651d\u53d6\u91cf\uff0c\u540c\u6642\u589e\u52a0\u651d\u53d6\u542b\u8c50\u5bcc\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u98df\u7269\uff0c\u6709\u52a9\u964d\u4f4e\u8840\u8102\u6c34\u5e73\u3002<\/p>\n","protected":false},"author":22,"featured_media":33275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[2347,4700,1865,6982,2378,4716],"class_list":["post-33266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-2347","tag-4700","tag-1865","tag-6982","tag-2378","tag-4716"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 01:21:07","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/33266"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=33266"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/33266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/33275"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=33266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=33266"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=33266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}