{"id":33215,"date":"2021-06-29T12:11:29","date_gmt":"2021-06-29T04:11:29","guid":{"rendered":"\/\/www.afterroberto.com\/?p=33215"},"modified":"2021-06-29T12:11:29","modified_gmt":"2021-06-29T04:11:29","slug":"%e4%bd%8e%e8%a1%80%e9%88%89%e7%97%87-%e4%bf%97%e7%a8%b1%e6%b0%b4%e4%b8%ad%e6%af%92-%e4%b8%ad%e9%87%8d%e5%ba%a6%e4%bd%8e%e8%a1%80%e9%88%89%e5%87%ba%e7%8f%be%e9%a0%ad%e7%97%9b-%e6%83%a1%e5%bf%83","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e4%bd%8e%e8%a1%80%e9%88%89%e7%97%87-%e4%bf%97%e7%a8%b1%e6%b0%b4%e4%b8%ad%e6%af%92-%e4%b8%ad%e9%87%8d%e5%ba%a6%e4%bd%8e%e8%a1%80%e9%88%89%e5%87%ba%e7%8f%be%e9%a0%ad%e7%97%9b-%e6%83%a1%e5%bf%83\/","title":{"rendered":"\u3010\u4f4e\u8840\u9209\u75c7\u3011\u4fd7\u7a31\u6c34\u4e2d\u6bd2 \u4e2d\u91cd\u5ea6\u4f4e\u8840\u9209\u51fa\u73fe\u982d\u75db\u3001\u60e1\u5fc3\u3001\u808c\u8089\u62bd\u7b4b\u7b49\u5fb5\u72c0\uff08\u77e5\u591a\u5572\uff1a\u98f2\u5e7e\u591a\u6c34\u624d\u5920\uff09"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4eca\u5e74\u590f\u5929\u7279\u5225\u708e\u71b1\uff0c\u7d93\u5e38\u6c57\u6d41\u6d79\u80cc\uff0c\u98f2\u6c34\u4e0d\u8db3\uff0c\u5206\u5206\u9418\u6709<a href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e6%9a%91%e7%86%b1%e8%a1%b0%e7%ab%ad%e7%9d%87%e5%be%b5%e7%8b%80%e5%8f%af%e5%88%86%e8%be%a8-%e6%80%a5%e6%95%91%e5%b0%8e%e5%b8%ab%e6%95%99%e8%99%95%e7%90%864%e6%ad%a5%e9%a9%9f\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u6691<\/a>\u5371\u6a5f\u300c\u898b\u5b57\u98f2\u6c34\u300d\u76f8\u4fe1\u662f\u5927\u5bb6\u7d93\u5e38\u639b\u5728\u5634\u908a\u7684\u4e00\u53e5\u8a71\u3002\u4e0d\u904e\uff0c\u760b\u72c2\u704c\u6c34\uff0c\u4ea6\u672a\u5fc5\u5065\u5eb7\uff01\u6ccc\u5c3f\u5916\u79d1\u5c08\u79d1\u91ab\u751f\u5f35\u7693\u742c\u6307\uff0c\u98f2\u6c34\u5e6b\u52a9\u814e\u81df\u57f7\u884c\u5de5\u4f5c\uff0c\u4f46\u4e26\u975e\u98f2\u5f97\u6108\u591a\u6108\u597d\uff0c\u5982\u679c\u9069\u5f97\u5176\u53cd\uff0c\u6709\u53ef\u80fd\u51fa\u73fe\u6c34\u4e2d\u6bd2\uff0c\u5728\u81e8\u7240\u4e0a\u7a31\u70ba\u300c\u4f4e\u8840\u9209\u75c7\u300d\u3002\u4f4e\u8840\u9209\u75c7\u60a3\u8005\u6703\u51fa\u73fe\u982d\u75db\u3001\u60e1\u5fc3\u3001\u808c\u8089\u62bd\u7b4b\u7b49\u4e0d\u9069\u3002\u7a76\u7adf\u6c34\u8981\u600e\u6a23\u98f2\u624d\u7b97\u5065\u5eb7\uff1f\u884c\u5c71\u3001\u9577\u8dd1\u7b49\u6236\u5916\u6d3b\u52d5\uff0c\u53c8\u6709\u4f55\u98f2\u6c34\u7b56\u7565\uff1f<\/p>\n<figure id=\"attachment_33219\" aria-describedby=\"caption-attachment-33219\" style=\"width: 876px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_01.webp 876w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_01-300x198.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_01-150x99.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_01-768x507.webp 768w\" sizes=\"(max-width: 876px) 100vw, 876px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_01.jpg\" height=\"578\" width=\"876\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_01.jpg 876w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_01-300x198.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_01-150x99.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_01-768x507.jpg 768w\" sizes=\"(max-width: 876px) 100vw, 876px\" class=\"size-full wp-image-33219 sp-no-webp\" alt=\"\u4f4e\u8840\u9209\u75c7\u2014\u2014\u904b\u52d5\u591a\u65bc1\u5c0f\u6642\u7684\u4eba\uff0c\u5982\u884c\u5c71\u3001\u9577\u8dd1\u7b49\uff0c\u82e5\u4e0d\u505c\u5927\u91cf\u98f2\u6c34\uff0c\u6709\u53ef\u80fd\u51fa\u73fe\u6c34\u4e2d\u6bd2\uff0c\u5728\u81e8\u7240\u4e0a\u7a31\u70ba\u300c\u4f4e\u8840\u9209\u75c7\u300d\u3002\uff08PhotoTalk@iStockphoto\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33219\" class=\"wp-caption-text\">\u4f4e\u8840\u9209\u75c7\u2014\u2014\u904b\u52d5\u591a\u65bc1\u5c0f\u6642\u7684\u4eba\uff0c\u5982\u884c\u5c71\u3001\u9577\u8dd1\u7b49\uff0c\u82e5\u4e0d\u505c\u5927\u91cf\u98f2\u6c34\uff0c\u6709\u53ef\u80fd\u51fa\u73fe\u6c34\u4e2d\u6bd2\uff0c\u5728\u81e8\u7240\u4e0a\u7a31\u70ba\u300c\u4f4e\u8840\u9209\u75c7\u300d\u3002\uff08PhotoTalk@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e6%9a%91%e7%86%b1%e8%a1%b0%e7%ab%ad%e7%9d%87%e5%be%b5%e7%8b%80%e5%8f%af%e5%88%86%e8%be%a8-%e6%80%a5%e6%95%91%e5%b0%8e%e5%b8%ab%e6%95%99%e8%99%95%e7%90%864%e6%ad%a5%e9%a9%9f\/\" target=\"_blank\" rel=\"noopener\">\u3010\u4e2d\u6691\u75c7\u72c0\u3011\u6301\u7e8c\u9ad8\u6eab\u4e2d\u6691\u600e\u9ebc\u8fa6\uff1f\u8207\u71b1\u8870\u7aed\u6709\u5206\u5225\uff1f\u6025\u6551\u5c0e\u5e2b\u6559\u8def\uff1a4\u500b\u8655\u7406\u6b65\u9a5f<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u4f4e\u8840\u9209\uff1a\u6c34\u4e2d\u6bd2\u53731\u81f32\u5c0f\u6642\u5167\u98f2\u6c343\u81f34\u516c\u5347 \u7a00\u91cb\u9209\u542b\u91cf\u5c3f\u6db2\u8b8a\u900f\u660e<\/strong><\/h2>\n<p>\u4eba\u9ad4\u8d85\u904e\u4e03\u6210\u662f\u6c34\u5206\uff0c\u5176\u4e2d\u8840\u6db2\u66f4\u9ad8\u9054\u4e5d\u6210\u7531\u6c34\u5206\u7d44\u6210\u3002\u8840\u6db2\u4e2d\u542b\u6709\u591a\u7a2e\u4eba\u9ad4\u4ee3\u8b1d\u4e0d\u53ef\u7f3a\u5c11\u7684\u7926\u7269\u8cea\uff0c\u4e3b\u8981\u6709\u9209\u3001\u9435\u3001\u9240\u3001\u9223\u3001\u9382\u3001\u92c5\u7b49\uff0c\u5404\u6709\u5176\u7368\u7279\u4f5c\u7528\uff0c\u5176\u4e2d\u9209\u8cea\u8ca0\u8cac\u7dad\u6301\u7d30\u80de\u5916\u6db2\u548c\u9178\u9e7c\u7684\u5e73\u8861\uff0c\u4ea6\u662f\u795e\u7d93\u50b3\u9001\u548c\u808c\u8089\u6536\u7e2e\u7684\u5fc5\u9700\u5143\u7d20\u3002\u814e\u81df\u8ca0\u8cac\u904e\u6ffe\u8840\u6db2\u4e2d\u7684\u96dc\u8cea\uff0c\u626e\u6f14\u8abf\u7bc0\u9ad4\u6db2\u548c\u5e73\u8861\u96fb\u89e3\u8cea\u7684\u89d2\u8272\uff0c\u6700\u5f8c\u628a\u591a\u9918\u7684\u9ad4\u6db2\u8b8a\u6210\u5c3f\u6db2\uff0c\u6392\u51fa\u9ad4\u5916\u3002<\/p>\n<p>\u6c34\u4e2d\u6bd2\u662f\u6307\u5728\u77ed\u6642\u9593\uff08\u59821\u81f32\u5c0f\u6642\uff09\u5167\uff0c\u4e0d\u65b7\u5927\u91cf\u98f2\u6c34\uff0c\u5982\u679c\u57282\u5c0f\u6642\u98f2\u75283\u81f34\u516c\u5347\uff08\u4ee5\u4e16\u885b\u6a19\u6e96\u4f5c\u53c3\u8003\uff1a\u6bcf\u5929\u98f2\u7528\u8d85\u904e5\u516c\u5347\u6e05\u6c34\u53ef\u5c0e\u81f4\u6c34\u4e2d\u6bd2\uff09\uff0c\u5c31\u6703\u7a00\u91cb\u8840\u6db2\u4e2d\u9209\u7684\u542b\u91cf\uff0c\u4ee4\u8840\u9209\u503c\u4e0b\u964d\u81f3\u4e0d\u5065\u5eb7\u6c34\u5e73\uff08\u898b\u53f3\u8868\uff09\u3002\u814e\u81df\u5bdf\u89ba\u5230\u9ad4\u5167\u9209\u6c34\u5e73\u504f\u4f4e\u6642\uff0c\u4fbf\u6703\u5c07\u9209\u5132\u5b58\u8d77\u4f86\uff0c\u6392\u51fa\u5c3f\u6db2\u984f\u8272\u6703\u8f03\u6de1\uff0c\u751a\u81f3\u662f\u900f\u660e\u3002<\/p>\n<figure id=\"attachment_33220\" aria-describedby=\"caption-attachment-33220\" style=\"width: 353px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_02.webp 353w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_02-192x300.webp 192w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_02-96x150.webp 96w\" sizes=\"(max-width: 353px) 100vw, 353px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_02.jpg\" height=\"552\" width=\"353\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_02.jpg 353w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_02-192x300.jpg 192w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_02-96x150.jpg 96w\" sizes=\"(max-width: 353px) 100vw, 353px\" class=\"size-full wp-image-33220 sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33220\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u5f35\u7693\u742c\u6307\u51fa\uff0c\u6c34\u4e2d\u6bd2\u7d93\u5e38\u767c\u751f\u5728\u601d\u89ba\u5931\u8abf\u3001\u5931\u667a\u75c7\u3001\u5f37\u8feb\u75c7\u7b49\u7cbe\u795e\u60a3\u8005\u8eab\u4e0a\uff0c\u56e0\u70ba\u4ed6\u5011\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u7684\u884c\u70ba\uff0c\u56e0\u800c\u6301\u7e8c\u5730\u4e0d\u505c\u5927\u91cf\u98f2\u6c34\uff1b\u518d\u52a0\u4e0a\u670d\u98df\u85e5\u7269\u6240\u7522\u751f\u7684\u526f\u4f5c\u7528\uff0c\u4ee4\u4ed6\u5011\u89ba\u5f97\u98f2\u5e7e\u591a\u6c34\uff0c\u4ecd\u7136\u7121\u6cd5\u89e3\u6e34\u3002\u53e6\u4e00\u985e\u9ad8\u5371\u4eba\u58eb\u5247\u662f\u6301\u7e8c\u904b\u52d5\u591a\u65bc1\u5c0f\u6642\u7684\u4eba\uff0c\u5982\u9060\u8db3\u3001\u9577\u8dd1\u7b49\u3002\u904e\u5f80\u5404\u5730\u66fe\u767c\u751f\u6c34\u4e2d\u6bd2\u4e8b\u4ef6\uff0c\u6700\u7d93\u5178\u662f\u57282002\u5e74\u7f8e\u570b\u6ce2\u58eb\u9813\u99ac\u62c9\u677e\u6bd4\u8cfd\uff0c\u6709\u9078\u624b\u5728\u8ddd\u96e2\u7d42\u9ede\u7dda\u9084\u67096\u516c\u91cc\u6642\u5012\u5730\uff0c\u6700\u5f8c\u4e0d\u6cbb\uff0c\u6b7b\u56e0\u662f\u7531\u65bc\u77ed\u6642\u9593\u5167\u4e0d\u505c\u704c\u6c34\uff0c\u5f15\u81f4\u6c34\u4e2d\u6bd2\u3002\u5176\u5f8c\u6709\u4e00\u9805\u4ee5\u8fd1500\u540d\u99ac\u62c9\u677e\u53c3\u8cfd\u8005\u70ba\u5c0d\u8c61\u7684\u7814\u7a76\uff0c\u767c\u73fe13%\u9078\u624b\u6240\u651d\u53d6\u7684\u6c34\u91cf\uff0c\u4ea6\u8db3\u4ee5\u7f79\u60a3\u6c34\u4e2d\u6bd2\u3002\u300a\u9999\u6e2f\u6025\u75c7\u91ab\u5b78\u671f\u520a\u300b\u4ea6\u66fe\u6709\u985e\u4f3c\u75c5\u4f8b\u5831\u544a\uff0c\u6307\u6709\u99ac\u62c9\u677e\u9078\u624b\u5728\u6bd4\u8cfd\u671f\u9593\u72c2\u704c\u8d85\u904e30\u676f\u6c34\uff08\u7d048\u516c\u5347\uff09\uff0c\u9060\u8d85\u6b63\u5e38\u98f2\u6c34\u6307\u6a19\uff0c\u5c0e\u81f4\u6c34\u4e2d\u6bd2\uff0c\u9700\u9001\u9662\u6436\u6551\u3002<\/p>\n<figure id=\"attachment_33225\" aria-describedby=\"caption-attachment-33225\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_04.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_04-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_04-250x250.webp 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_04.jpg\" height=\"300\" width=\"300\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_04.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_04-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_04-250x250.jpg 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-full wp-image-33225 sp-no-webp\" alt=\"\u5f35\u7693\u742c\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33225\" class=\"wp-caption-text\">\u5f35\u7693\u742c\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u524d1\u5929\u300c\u5132\u6c34\u300d \u904b\u52d5\u6bcf1\u5c0f\u6642\u88dc\u6c34<\/strong><\/h2>\n<p>\u904b\u52d5\u671f\u9593\u5927\u91cf\u51fa\u6c57\uff0c\u5fc5\u9808\u88dc\u5145\u8db3\u5920\u6c34\u5206\uff0c\u4f46\u600e\u6a23\u98f2\u6c34\u624d\u53ef\u907f\u514d\u6c34\u4e2d\u6bd2\uff1f\u5f35\u7693\u742c\u8a8d\u70ba\uff0c\u6700\u7406\u60f3\u7684\u98f2\u6c34\u7b56\u7565\u662f\uff0c\u904b\u52d5\u524d\u4e00\u5929\u8981\u5747\u8861\u98f2\u98df\u53ca\u651d\u53d6\u5145\u8db3\u6c34\u5206\uff0c\u8b93\u9ad4\u5167\u5132\u85cf\u591a\u7a2e\u4e0d\u540c\u71df\u990a\u53ca\u6c34\u5206\uff0c\u4ee5\u4f9b\u7fcc\u65e5\u6d88\u8017\u3002\u904b\u52d5\u7576\u65e5\uff0c\u5728\u5c55\u958b\u6d3b\u52d5\u524d2\u5c0f\u6642\uff0c\u5148\u98f2500\u6beb\u5347\u6c34\u6253\u5e95\uff0c\u904b\u52d5\u671f\u9593\uff0c\u6c34\u8981\u9010\u5556\u6162\u98f2\uff0c\u4e0d\u80fd\u53ea\u88dc\u6c34\u4e00\u6b21\uff0c\u6bcf\u96941\u5c0f\u6642\u88dc\u5145500\u81f3600\u6beb\u5347\u6c34\u5206\u3002\u6700\u597d\u9078\u64c7\u904b\u52d5\u98f2\u54c1\uff0c\u5b83\u5011\u9664\u63d0\u4f9b\u6c34\u5206\u5916\uff0c\u9084\u5305\u542b\u5176\u4ed6\u91cd\u8981\u7926\u7269\u8cea\uff0c\u5982\u9223\u3001\u9240\u3001\u9382\uff0c\u4ee5\u81f3\u5c0f\u91cf\u78b3\u6c34\u5316\u5408\u7269\uff0c\u9019\u4e9b\u90fd\u662f\u904b\u52d5\u6642\u6d41\u5931\u7684\u7269\u8cea\u3002\u5982\u679c\u53ea\u88dc\u5145\u6c34\u5206\uff0c\u9ad4\u5167\u53ef\u80fd\u6703\u56e0\u7f3a\u4e4f\u5176\u4ed6\u71df\u990a\u8981\u7d20\u800c\u5f15\u81f4\u4e0d\u9069\u3002\u5f35\u7693\u742c\u53ee\u56d1\uff0c\u6642\u4e0b\u4e0d\u5c11\u4eba\u611b\u884c\u5c71\u9060\u8db3\uff0c\u4e00\u884c\u5c31\u5e7e\u5c0f\u6642\uff0c\u5929\u6c23\u708e\u71b1\uff0c\u9664\u5c0f\u5fc3\u4e2d\u6691\u5916\uff0c\u4ea6\u8981\u7dca\u8a18\u4e0a\u8ff0\u7684\u98f2\u6c34\u65b9\u6cd5\uff0c\u4ee5\u514d\u5f15\u81f4\u6c34\u4e2d\u6bd2\u3002<\/p>\n<figure id=\"attachment_33224\" aria-describedby=\"caption-attachment-33224\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_03.webp 400w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_03-300x176.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_03-150x88.webp 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_03.jpg\" height=\"234\" width=\"400\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_03.jpg 400w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_03-300x176.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_03-150x88.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" class=\"size-full wp-image-33224 sp-no-webp\" alt=\"\u88dc\u6c34\u653b\u7565\u2014\u2014\u904b\u52d5\u524d2\u5c0f\u6642\uff0c\u5148\u98f2500\u6beb\u5347\u6c34\u5206\u6253\u5e95\uff0c\u6700\u597d\u9078\u64c7\u904b\u52d5\u98f2\u54c1\uff0c\u56e0\u70ba\u6b64\u985e\u98f2\u54c1\u5305\u542b\u7926\u7269\u8cea\u548c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u90fd\u662f\u904b\u52d5\u6642\u6d41\u5931\u7684\u7269\u8cea\u3002\uff08Natalia Semenova@iStockphoto\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33224\" class=\"wp-caption-text\">\u88dc\u6c34\u653b\u7565\u2014\u2014\u904b\u52d5\u524d2\u5c0f\u6642\uff0c\u5148\u98f2500\u6beb\u5347\u6c34\u5206\u6253\u5e95\uff0c\u6700\u597d\u9078\u64c7\u904b\u52d5\u98f2\u54c1\uff0c\u56e0\u70ba\u6b64\u985e\u98f2\u54c1\u5305\u542b\u7926\u7269\u8cea\u548c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u90fd\u662f\u904b\u52d5\u6642\u6d41\u5931\u7684\u7269\u8cea\u3002\uff08Natalia Semenova@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u77e5\u591a\u5572\uff1a\u5e73\u65e5\u98f2\u6c34\uff1a\u6bcf2\u5c0f\u6642\u9010\u5556\u98f21\u676f<\/strong><\/h2>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5e73\u6642\u8a72\u5982\u4f55\u98f2\u6c34\uff1f\u6ccc\u5c3f\u5916\u79d1\u5c08\u79d1\u91ab\u751f\u5f35\u7693\u742c\u6307\u51fa\uff0c\u6bcf\u5929\u98f28\u676f\u6c34\u662f\u5065\u5eb7\u751f\u6d3b\u5b9a\u5f8b\uff0c\u4f46\u7531\u65bc\u4eba\u4eba\u6a5f\u80fd\u4e0d\u540c\uff0c\u6bcf\u5929\u98f2\u6c34\u91cf\u8981\u8996\u4e4e\u5e74\u7d00\u3001\u9ad4\u91cd\u3001\u904b\u52d5\u91cf\u800c\u5b9a\u3002\uff08\u898b\u5716\uff09<\/p>\n<figure id=\"attachment_33222\" aria-describedby=\"caption-attachment-33222\" style=\"width: 399px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_05.webp 399w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_05-300x285.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_05-150x142.webp 150w\" sizes=\"(max-width: 399px) 100vw, 399px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_05.jpg\" height=\"379\" width=\"399\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_05.jpg 399w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_05-300x285.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_05-150x142.jpg 150w\" sizes=\"(max-width: 399px) 100vw, 399px\" class=\"size-full wp-image-33222 sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33222\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u5225\u4ee5\u70ba\u5341\u5206\u53e3\u559d\u6642\u98f2\u6c34\u4fbf\u6700\u9069\u5408\uff0c\u5176\u5be6\u9019\u60f3\u6cd5\u5927\u932f\u7279\u932f\uff0c\u5f35\u89e3\u91cb\uff1a\u300c\u9019\u500b\u4fe1\u865f\u4ee3\u8868\u9ad4\u5167\u5df2\u7f3a\u4e4f0.5\u81f31\u516c\u5347\u6c34\uff08\u7d04\u8eab\u9ad4\u91cd\u91cf\u76842%\uff09\uff0c\u9019\u6642\u624d\u88dc\u6c34\u5c31\u70ba\u6642\u5df2\u665a\u3002\u5047\u8a2d\u6bcf\u65e5\u77618\u5c0f\u6642\uff0c\u5269\u4e0b\u6d3b\u52d5\u6642\u959316\u5c0f\u6642\uff0c\u8f03\u7406\u60f3\u662f\u6bcf2\u5c0f\u6642\u98f21\u676f\u6c34\u3002\u300d\u56e0\u70ba\u7f3a\u6c34\u6642\uff0c\u7d30\u80de\u6703\u5411\u8eab\u9ad4\u5404\u90e8\u5206\u300c\u62bd\u6c34\u300d\uff0c\u64fe\u4e82\u8840\u6db2\u6fc3\u5ea6\uff0c\u6216\u6703\u5f71\u97ff\u5404\u5668\u5b98\u904b\u4f5c\u3002\u800c\u4e4b\u5f8c\u624d\u4e00\u6b21\u904e\u72c2\u704c\u6c34\uff0c\u8eab\u9ad4\u63a5\u6536\u5230\u300c\u592a\u591a\u6c34\u300d\u7684\u4fe1\u865f\uff0c\u70ba\u514d\u5f71\u97ff\u96fb\u89e3\u8cea\u6fc3\u5ea6\uff0c\u6703\u5c07\u6c34\u5206\u7d93\u5c3f\u6db2\u6392\u8d70\uff0c\u4e0d\u80fd\u6709\u6548\u88dc\u6c34\u3002<\/p>\n<p>\u98f2\u6c34\u901f\u5ea6\u4e0d\u5b9c\u592a\u5feb\uff0c\u5207\u5fcc\u300c\u79d2\u901f\u300d\u98f2\u5b8c\u4e00\u676f\u6c34\uff0c\u6700\u597d\u7528\u7d04\u5341\u5e7e\u5206\u9418\u4e00\u5556\u4e00\u5556\u98f2\u5b8c\u4e00\u676f\u6c34\u3002\u98f2\u6c34\u901f\u5ea6\u592a\u5feb\uff0c\u6703\u523a\u6fc0\u8166\u90e8\u3001\u5589\u56a8\u3001\u8178\u9053\u7b49\u591a\u500b\u90e8\u4f4d\u7684\u81ea\u6211\u8abf\u7bc0\u7cfb\u7d71\uff0c\u4e26\u7acb\u5373\u6392\u8d70\u6c34\u5206\uff0c\u7a00\u91cb\u8840\u9209\u6fc3\u5ea6\u3002\u76f8\u53cd\u6162\u6162\u98f2\uff0c\u8eab\u9ad4\u8f03\u6613\u5438\u6536\u4e5f\u8f03\u89e3\u559d\u3002\u7136\u800c\u6bcf\u6b21\u53ea\u98f2\u4e00\u53e3\uff0c\u6216\u53ea\u6fd5\u4e00\u6fd5\u5634\u5507\uff0c\u4ea6\u662f\u4e0d\u7406\u60f3\uff0c\u56e0\u70ba\u96e3\u4ee5\u8a08\u7b97\u5be6\u969b\u7684\u98f2\u6c34\u5206\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u7ffb\u7172\u6c34\u589e\u96dc\u8cea \u4e0d\u5229\u5065\u5eb7<\/strong><\/h2>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8ff7\u601d1\uff1a\u8001\u4eba\u5bb6\u6559\u843d\u4e0d\u8981\u98f2\u7ffb\u7172\u6c34\uff0c\u56e0\u70ba\u6703\u81f4\u764c\uff0c\u662f\u5426\u5c6c\u5be6\uff1f<\/p>\n<p>\u5f35\uff1a\u50b3\u805e\u7ffb\u7172\u6c34\u6703\u91cb\u653e\u6709\u6bd2\u7269\u8cea\u4e9e\u785d\u9178\u9e7d\uff0c\u5f71\u97ff\u5065\u5eb7\uff0c\u751a\u81f3\u81f4\u764c\u3002\u4f46\u4e0d\u5c11\u5be6\u9a57\u6307\u51fa\uff0c\u98df\u6c34\u4e2d\u4e9e\u785d\u9178\u9e7d\u542b\u91cf\u6975\u4f4e\uff0c\u5373\u4f7f\u7ffb\u7172\u6578\u5341\u6b21\uff0c\u4e9e\u785d\u9178\u9e7d\u542b\u91cf\u56e0\u6c34\u5206\u84b8\u767c\u800c\u63d0\u5347\uff0c\u4ecd\u8655\u65bc\u5b89\u5168\u6a19\u6e96\u3002\u81f4\u764c\u4e4b\u8aaa\u96d6\u5c6c\u7121\u7a3d\u4e4b\u8ac7\uff0c\u4f46\u4ea6\u4e0d\u5efa\u8b70\u5927\u5bb6\u98f2\u7ffb\u7172\u6c34\uff0c\u539f\u56e0\u662f\u7d93\u904e\u7ffb\u7172\u5f8c\uff0c\u6703\u589e\u52a0\u6c34\u4e2d\u96dc\u8cea\u6fc3\u5ea6\uff0c\u8b8a\u76f8\u5f71\u97ff\u5065\u5eb7\u3002\u518d\u8005\u8a72\u7172\u6c34\u5df2\u64fa\u653e\u591a\u6642\uff0c\u7121\u6cd5\u5f97\u77e5\u6709\u5426\u88ab\u6c61\u67d3\u3002<\/p>\n<figure id=\"attachment_33223\" aria-describedby=\"caption-attachment-33223\" style=\"width: 399px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_06.webp 399w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_06-300x208.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_06-150x104.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_06-392x272.webp 392w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_06-130x90.webp 130w\" sizes=\"(max-width: 399px) 100vw, 399px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_06.jpg\" height=\"276\" width=\"399\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_06.jpg 399w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_06-300x208.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_06-150x104.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_06-392x272.jpg 392w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/Water-intoxication_20210629_06-130x90.jpg 130w\" sizes=\"(max-width: 399px) 100vw, 399px\" class=\"size-full wp-image-33223 sp-no-webp\" alt=\"\u52ff\u98f2\u7ffb\u7172\u6c34\u2014\u2014\u91ab\u751f\u4e0d\u5efa\u8b70\u98f2\u7ffb\u7172\u6c34\uff0c\u56e0\u70ba\u7ffb\u7172\u6c34\u6703\u589e\u52a0\u96dc\u8cea\u6fc3\u5ea6\u3002\uff08Bill Oxford@iStockphoto\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33223\" class=\"wp-caption-text\">\u52ff\u98f2\u7ffb\u7172\u6c34\u2014\u2014\u91ab\u751f\u4e0d\u5efa\u8b70\u98f2\u7ffb\u7172\u6c34\uff0c\u56e0\u70ba\u7ffb\u7172\u6c34\u6703\u589e\u52a0\u96dc\u8cea\u6fc3\u5ea6\u3002\uff08Bill Oxford@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u6e6f\u6c34\u679c\u6c41\u4ee3\u66ff\u6c34 \u9069\u53ef\u800c\u6b62<\/strong><\/h2>\n<p>\u8ff7\u601d2\uff1a\u6bcf\u5929\u98f28\u676f\u6c34\uff0c\u9664\u4e86\u767d\u958b\u6c34\u5916\uff0c\u53ef\u5426\u5305\u542b\u5176\u4ed6\u98f2\u6599\uff0c\u5982\u6e6f\u6c34\u3001\u679c\u6c41\u3001\u8336\u7b49\uff1f<\/p>\n<p>\u5f35\uff1a8\u676f\u6c34\u4e2d\uff0c\u6700\u5c11\u67094\u81f35\u676f\u767d\u958b\u6c34\uff0c\u5176\u9918\u662f\u5176\u4ed6\u98f2\u6599\u4ea6\u672a\u5617\u4e0d\u53ef\uff0c\u4f46\u5206\u91cf\u8981\u9069\u53ef\u800c\u6b62\u3002\u56e0\u98f2\u592a\u591a\u6e6f\u6c34\u53ef\u80fd\u4ee4\u8eab\u9ad4\u651d\u53d6\u904e\u591a\u9209\u8cea\u3002\u8336\u542b\u6709\u5229\u5c3f\u6210\u5206\uff0c\u98f2\u592a\u591a\u6703\u589e\u52a0\u5c3f\u610f\u3002\u679c\u6c41\u5247\u542b\u7cd6\uff0c\u7cd6\u5c3f\u75c5\u4eba\u3001\u9577\u8005\u8981\u5c0f\u5fc3\u3002<\/p>\n<p>\u89e3\u7b54\uff1a\u6ccc\u5c3f\u5916\u79d1\u5c08\u79d1\u91ab\u751f\u5f35\u7693\u742c<\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u9ece\u82b8\u8fea<\/p>\n<p>\u7d71\u7c4c\uff1a\u912d\u5bf6\u83ef<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2\u3001\u738b\u7fe0\u9e97<\/p>\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1awww.afterroberto.com<\/p>\n<p>\u96fb\u90f5\uff1afeature@mingpao.com<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e7%89%9b%e6%b2%b9-%e4%ba%ba%e9%80%a0%e7%89%9b%e6%b2%b9-%e5%a1%97%e6%8a%b9%e9%86%ac%e6%88%90%e5%88%86%e7%87%9f%e9%a4%8a-%e7%89%9b%e6%b2%b9%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">\u62c6\u89e3\u725b\u6cb9\u3001\u4eba\u9020\u725b\u6cb9\u3001\u5857\u62b9\u91ac\u6210\u5206\u71df\u990a\u6709\u5206\u5225 \u95dc\u65bc\u5c0d\u725b\u6cb9\u76844\u500b\u8aa4\u89e3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bc%b7%e8%a8%98%e6%86%b6%e9%a6%99%e5%8f%a3%e8%86%a0-%e5%8a%a9%e7%9c%a0%e6%9c%b1%e5%8f%a4%e5%8a%9b-%e6%8b%86%e8%a7%a3%e6%97%a5%e7%b3%bb%e9%9b%b6%e9%a3%9f%e6%8f%90%e7%a5%9e%e6%b8%9b%e5%a3%93\/\">\u589e\u5f37\u8a18\u61b6\u9999\u53e3\u81a0\u3001\u52a9\u7720\u6731\u53e4\u529b\uff1f\u62c6\u89e3\u65e5\u7cfb\u96f6\u98df\u63d0\u795e\u6e1b\u58d3\u7626\u8eab\u300c\u795e\u6548\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e8%82%8c%e8%82%89%e9%81%8e%e5%ba%a6%e4%bd%bf%e7%94%a8%e8%87%b4%e7%b7%8a%e7%b9%83%e6%89%8b%e8%82%98%e7%97%9b-%e5%8b%95%e4%bd%9c%e6%94%be%e9%ac%86%e5%89%8d%e8%87%82%e8%82%8c%e8%82%89\/\">\u3010\u75db\u75c7\u3011\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u81f4\u7dca\u7e43\u624b\u8098\u75db \u7c21\u55ae\uff11\u500b\u52d5\u4f5c\u653e\u9b06\u524d\u81c2\u808c\u8089<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%86%9d%e7%97%9b%e3%80%91%e7%9c%9f%e5%af%a6%e5%ae%a2%e6%88%b6%e5%8a%9b%e8%ad%89-%e6%a5%b5%e9%80%9f%e5%be%a1%e7%97%9b%e6%8a%80%e8%a1%93%e6%88%90%e6%95%88-%e7%99%82%e7%a8%8b%e5%be%8c%e8%bc%95\/\">\u3010\u819d\u75db\u3011\u771f\u5be6\u5ba2\u6236\u529b\u8b49 \u6975\u901f\u5fa1\u75db\u6280\u8853\u6210\u6548 \u7642\u7a0b\u5f8c\u8f15\u9b06\u884c\u5c71<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5%e6%99%82%e5%b0%8f%e8%85%bf%e5%85%a7%e5%81%b4%e7%97%9b%e5%85%a9%e5%a4%a7%e5%b8%b8%e8%a6%8b%e5%8e%9f%e5%9b%a0-%e6%85%8e%e9%98%b2%e6%85%a2%e6%80%a7%e9%aa%a8%e6%8a%98\/\">\u8dd1\u6b65\u6642\u5c0f\u817f\u5167\u5074\u75db\u5169\u5927\u5e38\u898b\u539f\u56e0 \u614e\u9632\u6162\u6027\u9aa8\u6298\u3001\u808c\u8089\u58de\u6b7b<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e6%b3%a8%e6%84%8f%e9%81%a0%e9%9b%a2%e5%aa%bd%e5%aa%bd%e6%89%8b-%e6%93%b0%e6%af%9b%e5%b7%be%e7%b7%b4%e5%89%8d%e8%87%82%e6%89%8b%e8%85%95%e8%82%8c%e5%8a%9b\/\">\u3010\u75db\u75c7\u3011\u6ce8\u610f4\u62db\u9060\u96e2\u5abd\u5abd\u624b\u00a0 \u96d9\u624b\u64f0\u6bdb\u5dfe\u7df4\u524d\u81c2\u624b\u8155\u808c\u529b\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%9a%e8%85%a9%e6%84%88%e4%be%86%e6%84%88%e5%a4%a7%e6%81%90%e4%bb%a3%e8%ac%9d%e7%b6%9c%e5%90%88%e5%be%b5-%e6%98%93%e6%8b%9b%e4%b8%89%e9%ab%98%e4%ba%8c%e5%ae%b3\/\">\u809a\u8169\u6108\u4f86\u6108\u5927\u6050\u4ee3\u8b1d\u7d9c\u5408\u5fb5\uff1f\u6613\u62db\u300c\u4e09\u9ad8\u4e8c\u5bb3\u300d \u589e\u7cd6\u5c3f\u3001\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e8%81%b7%e5%a0%b4%e4%b8%8d%e5%8f%97%e6%ad%a1%e8%bf%8e%e4%ba%ba%e7%89%a9-%e9%9b%99%e7%9b%b8%e6%83%85%e7%b7%92%e9%9a%9c%e7%a4%99\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u8077\u5834\u4e0d\u53d7\u6b61\u8fce\u4eba\u7269\uff1f\u96d9\u76f8\u60c5\u7dd2\u969c\u7919\u60a3\u8005 \u60c5\u7dd2\u5169\u6975\u6642\u9ad8\u6f32\u6642\u4f4e\u843d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%a0%97%e5%ad%90%e6%8f%90%e6%8b%89%e7%b1%b3%e8%98%87%e7%88%86%e7%b4%85-%e5%b0%8f%e5%bf%83%e7%86%b1%e9%87%8f-%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e5%8b%bf%e9%9b%99%e5%80%8d%e6%94%9d%e5%8f%96\/\">\u6817\u5b50\u63d0\u62c9\u7c73\u8607\u7206\u7d05 \u5c0f\u5fc3\u71b1\u91cf\uff1a12\u7c92\u6817\u5b50 = 1\u7897\u767d\u98ef \u7cd6\u5c3f\u75c5\u4eba\u52ff\u96d9\u500d\u651d\u53d6\u6fb1\u7c89\u8cea<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%be%b5%e7%8b%80-%e6%87%89%e5%b0%8d%e5%81%9c%e7%b6%93-%e6%bd%ae%e7%86%b1-%e5%b0%bf%e9%a0%bb%e7%ad%89%e5%95%8f%e9%a1%8c%e8%a6%81%e6%9c%89%e6%b3%95\/\">\u66f4\u5e74\u671f\u5fb5\u72c0\u53ef\u6301\u7e8c\uff17\u5e74?\u61c9\u5c0d\u505c\u7d93\u3001\u6f6e\u71b1\u3001\u5c3f\u983b\u7b49\u554f\u984c\u8981\u6709\u6cd5<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4eca\u5e74\u590f\u5929\u7279\u5225\u708e\u71b1\uff0c\u7d93\u5e38\u6c57\u6d41\u6d79\u80cc\uff0c\u98f2\u6c34\u4e0d\u8db3\uff0c\u5206\u5206\u9418\u6709\u4e2d\u6691\u5371\u6a5f\u300c\u898b\u5b57\u98f2\u6c34\u300d\u76f8\u4fe1\u662f\u5927\u5bb6\u7d93\u5e38\u639b\u5728\u5634\u908a\u7684\u4e00\u53e5\u8a71\u3002\u4e0d\u904e\uff0c\u760b\u72c2\u704c\u6c34\uff0c\u4ea6\u672a\u5fc5\u5065\u5eb7\uff01\u6ccc\u5c3f\u5916\u79d1\u5c08\u79d1\u91ab\u751f\u5f35\u7693\u742c\u6307\uff0c\u98f2\u6c34\u5e6b\u52a9\u814e\u81df\u57f7\u884c\u5de5\u4f5c\uff0c\u4f46\u4e26\u975e\u98f2\u5f97\u6108\u591a\u6108\u597d\uff0c\u5982\u679c\u9069\u5f97\u5176\u53cd\uff0c\u6709\u53ef\u80fd\u51fa\u73fe\u6c34\u4e2d\u6bd2\uff0c\u5728\u81e8\u7240\u4e0a\u7a31\u70ba\u300c\u4f4e\u8840\u9209\u75c7\u300d\u3002\u4f4e\u8840\u9209\u75c7\u60a3\u8005\u6703\u51fa\u73fe\u982d\u75db\u3001\u60e1\u5fc3\u3001\u808c\u8089\u62bd\u7b4b\u7b49\u4e0d\u9069\u3002\u7a76\u7adf\u6c34\u8981\u600e\u6a23\u98f2\u624d\u7b97\u5065\u5eb7\uff1f\u884c\u5c71\u3001\u9577\u8dd1\u7b49\u6236\u5916\u6d3b\u52d5\uff0c\u53c8\u6709\u4f55\u98f2\u6c34\u7b56\u7565\uff1f<\/p>\n","protected":false},"author":22,"featured_media":33227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[527,6978,6979,6980,360,616],"class_list":["post-33215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-527","tag-6978","tag-6979","tag-6980","tag-360","tag-616"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 05:45:20","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/33215"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=33215"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/33215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/33227"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=33215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=33215"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=33215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}