{"id":33120,"date":"2021-06-21T18:12:38","date_gmt":"2021-06-21T10:12:38","guid":{"rendered":"\/\/www.afterroberto.com\/?p=33120"},"modified":"2021-06-21T18:12:38","modified_gmt":"2021-06-21T10:12:38","slug":"%e6%ad%a2%e7%97%9b%e8%97%a5-%e6%9c%89%e7%96%bc%e7%97%9b%e9%a3%9f%e6%ad%a2%e7%97%9b%e8%97%a5-%e9%81%8e%e9%87%8f%e5%bd%b1%e9%9f%bf%e8%83%83%e8%82%9d%e8%85%8e%e5%bf%83%e8%a1%80%e7%ae%a1-%e4%b8%96","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%ad%a2%e7%97%9b%e8%97%a5-%e6%9c%89%e7%96%bc%e7%97%9b%e9%a3%9f%e6%ad%a2%e7%97%9b%e8%97%a5-%e9%81%8e%e9%87%8f%e5%bd%b1%e9%9f%bf%e8%83%83%e8%82%9d%e8%85%8e%e5%bf%83%e8%a1%80%e7%ae%a1-%e4%b8%96\/","title":{"rendered":"\u3010\u6b62\u75db\u85e5\u3011\u6709\u75bc\u75db\u98df\u6b62\u75db\u85e5\uff1f\u904e\u91cf\u5f71\u97ff\u80c3\u809d\u814e\u5fc3\u8840\u7ba1 \u4e16\u885b\u6b62\u75db\u968e\u68af3\u500b\u968e\u6bb5 1\u7d1a\u7531\u64b2\u71b1\u606f\u75db\u958b\u59cb 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rel=\"noopener\">\u80c3\u708e<\/a>\uff0f\u80c3\u6f70\u760d\uff0c\u6216\u5c0d\u809d\u81df\u3001\u814e\u81df\u3001\u5fc3\u81df\u8840\u7ba1\u51fa\u73fe\u4e0d\u826f\u5f71\u97ff\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u7d13\u7de9\u75bc\u75db \u4e16\u885b\u5efa\u8b70\u6b62\u75db\u968e\u68af 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aria-describedby=\"caption-attachment-33125\" style=\"width: 402px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_02.webp 402w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_02-300x261.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_02-150x131.webp 150w\" sizes=\"(max-width: 402px) 100vw, 402px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_02.jpg\" height=\"350\" width=\"402\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_02.jpg 402w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_02-300x261.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_02-150x131.jpg 150w\" sizes=\"(max-width: 402px) 100vw, 402px\" class=\"size-full wp-image-33125 sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33125\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E7%97%9B%E7%97%87%E9%9B%A3%E5%BF%8D-%E6%85%8E%E9%98%B2%E7%9F%AD%E7%97%9B%E8%AE%8A%E9%95%B7%E7%97%9B\/\" target=\"_blank\" rel=\"noopener\">\u75db\u75c7\u96e3\u5fcd \u614e\u9632\u77ed\u75db\u8b8a\u9577\u75db<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u53ca\u65e9\u627e\u51fa\u75bc\u75db\u6839\u6e90 \u5faa\u5e8f\u6f38\u9032\u670d\u85e5 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src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_01.jpg\" height=\"196\" width=\"428\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_01.jpg 428w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_01-300x137.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_01-150x69.jpg 150w\" sizes=\"(max-width: 428px) 100vw, 428px\" class=\"size-full wp-image-33124 sp-no-webp\" alt=\"\u7d13\u7de9\u808c\u8089\u75db\u75c7\uff0c\u4e0d\u662f\u55ae\u9760\u300c\u556a\u300d\u7c92\u6b62\u75db\u85e5\uff0c\u6700\u91cd\u8981\u662f\u627e\u51fa\u75bc\u75db\u7684\u6839\u6e90\uff0c\u518d\u914d\u5408\u9069\u7576\u6cbb\u7642\u3002\uff08WanjaJacob@iStockphoto\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33124\" class=\"wp-caption-text\">\u7d13\u7de9\u808c\u8089\u75db\u75c7\uff0c\u4e0d\u662f\u55ae\u9760\u300c\u556a\u300d\u7c92\u6b62\u75db\u85e5\uff0c\u6700\u91cd\u8981\u662f\u627e\u51fa\u75bc\u75db\u7684\u6839\u6e90\uff0c\u518d\u914d\u5408\u9069\u7576\u6cbb\u7642\u3002\uff08WanjaJacob@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u808c\u8089\u6301\u7e8c\u6536\u7e2e\u81f4\u5fae\u5c0f\u5275\u50b7 \u904b\u52d5\u75e0\u75db 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soreness\uff0cDOMS\uff09\uff0c\u591a\u65bc\u904b\u52d5\u5f8c12\u5c0f\u6642\u958b\u59cb\u767c\u751f\uff0c\u4e26\u65bc\u7b2c24\u81f372\u5c0f\u6642\u6700\u56b4\u91cd\uff0c\u5927\u591a\u6578\u75e0\u75db\u6703\u65bc3\u81f35\u5929\u5f8c\u7d13\u7de9\u3002<\/p>\n<figure id=\"attachment_33126\" aria-describedby=\"caption-attachment-33126\" style=\"width: 627px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_03.webp 627w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_03-300x260.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_03-150x130.webp 150w\" sizes=\"(max-width: 627px) 100vw, 627px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_03.jpg\" height=\"544\" width=\"627\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_03.jpg 627w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_03-300x260.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_03-150x130.jpg 150w\" sizes=\"(max-width: 627px) 100vw, 627px\" class=\"size-full wp-image-33126 sp-no-webp\" alt=\"\u505a\u5b8c\u5287\u70c8\u904b\u52d5\u5f8c\uff0c\u7b2c\u4e8c\u5929\u808c\u8089\u75e0\u75db\uff0c\u9019\u60c5\u51b5\u7a31\u70ba\u300c\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\u300d\uff0c3\u81f35\u5929\u5f8c\u81ea\u6703\u7d13\u7de9\u3002\uff08paulaphoto@iStockphoto\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33126\" class=\"wp-caption-text\">\u505a\u5b8c\u5287\u70c8\u904b\u52d5\u5f8c\uff0c\u7b2c\u4e8c\u5929\u808c\u8089\u75e0\u75db\uff0c\u9019\u60c5\u51b5\u7a31\u70ba\u300c\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\u300d\uff0c3\u81f35\u5929\u5f8c\u81ea\u6703\u7d13\u7de9\u3002\uff08paulaphoto@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u4e73\u9178\u300c\u542b\u51a4\u300d \u767c\u708e\u4ecb\u8cea\u662f\u771f\u5147<\/strong><\/h2>\n<p>\u4ee5\u5f80\u4e00\u76f4\u76f8\u4fe1\uff0cDOMS\u662f\u56e0\u70ba\u904b\u52d5\u5f8c\u4ee3\u8b1d\u7269\u4e73\u9178\uff08lactate\uff09\u7a4d\u805a\u6240\u81f4\uff0c\u4f46\u8fd1\u5e74\u7814\u7a76\u5df2\u6307\u51fa\u771f\u6b63\u6210\u56e0\u4e26\u975e\u4e73\u9178\uff0c\u800c\u662f\u8eab\u9ad4\u81ea\u7136\u4fee\u5fa9\u7684\u826f\u6027\u60c5\u51b5\u3002\u7576\u6211\u5011\u505a\u904b\u52d5\u6642\uff0c\u808c\u8089\u7d44\u7e54\u6301\u7e8c\u548c\u5f37\u529b\u6536\u7e2e\u6703\u5f15\u81f4\u5f62\u5f62\u8272\u8272\u5fae\u5c0f\u5275\u50b7\uff08micro-trauma\uff09\uff0c\u8eab\u9ad4\u5728\u4fee\u5fa9\u904e\u7a0b\u4e2d\u6703\u7d93\u904e\u708e\u75c7\u904e\u7a0b\uff08inflammation phase\uff09\uff0c\u904e\u7a0b\u4e2d\u91cb\u653e\u5927\u91cf\u767c\u708e\u4ecb\u8cea\uff08inflammatory mediators\uff09\uff0c\u9019\u4e9b\u4ecb\u8cea\u4e00\u65b9\u9762\u6703\u4fc3\u9032\u7d30\u80de\u7d44\u7e54\u4fee\u5fa9\uff0c\u53e6\u4e00\u65b9\u9762\u4e5f\u6703\u5f15\u81f4\u75bc\u75db\u611f\u89ba\u3002\u9019\u6b63\u6b63\u662fDOMS\u7684\u4e3b\u8981\u6210\u56e0\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E8%83%83%E7%82%8E-%E8%83%83%E6%BD%B0%E7%98%8D-%E8%83%83%E7%97%9B%E7%99%BC%E4%BD%9C%E6%99%82%E9%96%93-%E6%8F%AD%E6%88%90%E5%9B%A0%E7%AB%AF%E5%80%AA\/\" target=\"_blank\" rel=\"noopener\">\u80c3\u708e\uff1f\u80c3\u6f70\u760d\uff1f\u80c3\u75db\u767c\u4f5c\u6642\u9593\u3000\u63ed\u6210\u56e0\u7aef\u502a<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9069\u7576\u4f11\u606f\u5f8c\u5fa9\u5143 \u808c\u8089\u66f4\u5f37<\/strong><\/h2>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0cDOMS\u6bcb\u9808\u4efb\u4f55\u85e5\u7269\u6cbb\u7642\uff0c\u53ea\u8981\u6709\u9069\u7576\u4f11\u606f\u4fbf\u6703\u5b8c\u5168\u5fa9\u5143\uff0c\u800c\u808c\u8089\u7d93\u904e\u4fee\u5fa9\u5f8c\uff0c\u6703\u8b8a\u5f97\u66f4\u5f37\u58ef\u3002\u8981\u6539\u5584DOMS\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u5927\u5bb6\u5341\u5206\u91cd\u8996\u904b\u52d5\u524d\u7684\u71b1\u8eab\uff08warm-up\uff09\uff0c\u4f46\u5176\u5be6\u904b\u52d5\u5f8c\u7684\u7d13\u7de9\uff08cool-down\uff09\u540c\u6a23\u91cd\u8981\u3002\u7c21\u55ae\u4f38\u5c55\u53ef\u4ee5\u6709\u6548\u5730\u7de9\u89e3\u808c\u8089\u7e43\u7dca\uff0c\u4ee4\u808c\u8089\u66f4\u67d4\u8edf\uff0c\u4e26\u4e14\u4fc3\u9032\u8840\u6db2\u4f9b\u61c9\uff0c\u5e36\u8d70\u5728\u5287\u70c8\u904b\u52d5\u6642\u6240\u7a4d\u805a\u7684\u65b0\u9673\u4ee3\u8b1d\u7269\uff0c\u9019\u4e9b\u65b9\u6cd5\u90fd\u6709\u6548\u4fc3\u9032\u808c\u8089\u5fa9\u5143\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5c0d\u65bc\u90e8\u5206\u8077\u696d\u904b\u52d5\u54e1\u800c\u8a00\uff0cDOMS\u7684\u6301\u7e8c\u75e0\u75db\u6216\u6703\u5f71\u97ff\u8a13\u7df4\u8a08\u5283\u548c\u8868\u73fe\uff0c\u8981\u5982\u4f55\u6e1b\u5c11\u75e0\u75db\u5c0d\u904b\u52d5\u8a13\u7df4\u5e36\u4f86\u7684\u5f71\u97ff\u6210\u4e86\u91cd\u8981\u8ab2\u984c\u3002\u4e3b\u8981\u65b9\u6cd5\u9084\u662f\u5f9e\u904b\u52d5\u8a08\u5283\u7de8\u6392\u7740\u624b\uff0c\u5305\u62ec\u4ea4\u53c9\u8a13\u7df4\uff0c\u5728\u4fdd\u6301\u904b\u52d5\u91cf\u4e4b\u9918\u53c8\u53ef\u4ee5\u4ee4\u5404\u7d44\u808c\u8089\u5f97\u5230\u4f11\u606f\u5fa9\u5143\u3002<\/p>\n<figure id=\"attachment_33127\" aria-describedby=\"caption-attachment-33127\" style=\"width: 527px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_04.webp 527w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_04-300x149.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_04-150x75.webp 150w\" sizes=\"(max-width: 527px) 100vw, 527px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_04.jpg\" height=\"262\" width=\"527\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_04.jpg 527w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_04-300x149.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_04-150x75.jpg 150w\" sizes=\"(max-width: 527px) 100vw, 527px\" class=\"size-full wp-image-33127 sp-no-webp\" alt=\"\u904b\u52d5\u5f8c\u7c21\u55ae\u4f38\u5c55\uff0c\u6709\u6548\u7de9\u89e3\u808c\u8089\u7e43\u7dca\uff0c\u6539\u5584\u8840\u6db2\u4f9b\u61c9\uff0c\u6709\u52a9\u4fc3\u9032\u808c\u8089\u5fa9\u5143\u3002\uff08interstid@iStockphoto\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33127\" class=\"wp-caption-text\">\u904b\u52d5\u5f8c\u7c21\u55ae\u4f38\u5c55\uff0c\u6709\u6548\u7de9\u89e3\u808c\u8089\u7e43\u7dca\uff0c\u6539\u5584\u8840\u6db2\u4f9b\u61c9\uff0c\u6709\u52a9\u4fc3\u9032\u808c\u8089\u5fa9\u5143\u3002\uff08interstid@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u77e5\u591a\u5572\uff1a\u904b\u52d5\u5275\u50b7 \u5373\u75db vs. \u6301\u7e8c\u75db<\/strong><\/h2>\n<p>\u5e38\u898b\u904b\u52d5\u5275\u50b7\u53ef\u5206\u70ba\u6025\u6027\u3001\u6162\u6027\u5169\u5927\u985e\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u25cf\u3000\u6025\u6027\u5275\u50b7<\/strong><\/h2>\n<p>\u56e0\u70ba\u7d44\u7e54\u7d50\u69cb\u6495\u88c2\u6240\u81f4\uff0c\u7531\u8f15\u5fae\u649e\u640d\u3001\u808c\u8089\u62c9\u50b7\u3001\u97cc\u5e36\u6495\u88c2\u3001\u9aa8\u6298\u751a\u81f3\u95dc\u7bc0\u812b\u9ab1\u7b49\u3002\u75c5\u5fb5\u76f8\u5c0d\u660e\u986f\uff0c\u56b4\u91cd\u7684\u6025\u6027\u5275\u50b7\u5c0d\u904b\u52d5\u529f\u80fd\u5f71\u97ff\u6975\u5927\uff0c\u591a\u6578\u9700\u8981\u6c42\u91ab\u4f5c\u9069\u7576\u8655\u7406\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u25cf\u3000\u6162\u6027\u52de\u640d<\/strong><\/h2>\n<p>\u662f\u65e5\u7a4d\u6708\u7d2f\u7684\u8edf\u7d44\u7e54\u52de\u640d\uff0c\u4f8b\u5982\uff0c\u7db2\u7403\u8098\u3001\u808c\u8171\u708e\u7b49\u3002\u958b\u59cb\u6642\u75c5\u5fb5\u76f8\u5c0d\u8f15\u5fae\uff0c\u800c\u4e14\u6642\u597d\u6642\u58de\uff0c\u4ee4\u4eba\u5bb9\u6613\u5ffd\u8996\u3002\u75c5\u5fb5\u7684\u56b4\u91cd\u7a0b\u5ea6\u591a\u548c\u904b\u52d5\u91cf\u6709\u95dc\uff0c\u52de\u640d\u53d7\u50b7\u7d44\u7e54\u4e00\u822c\u8840\u6db2\u4f9b\u61c9\u4e0d\u4f73\uff0c\u7d44\u7e54\u4fee\u5fa9\u80fd\u529b\u4e5f\u4e0d\u7406\u60f3\u3002\u5982\u679c\u4e0d\u597d\u597d\u8655\u7406\uff0c\u8106\u5f31\u7d44\u7e54\u66f4\u5bb9\u6613\u5728\u904b\u52d5\u6642\u6495\u88c2\uff0c\u56e0\u70ba\u65b0\u50b7\u52a0\u4e0a\u820a\u60a3\uff0c\u8981\u5b8c\u5168\u5fa9\u5143\u4fbf\u96e3\u4e0a\u52a0\u96e3\u3002<\/p>\n<p>DOMS\u548c\u904b\u52d5\u5275\u50b7\u90fd\u6703\u5f15\u81f4\u75bc\u75db\uff0c\u5982\u4f55\u5206\u8fa8\u5462\uff1f\u4e3b\u8981\u9084\u662f\u770b\u6642\u9593\u3002DOMS\u591a\u5728\u904b\u52d5\u5f8c12\u5c0f\u6642\u75bc\u75db\u624d\u6bd4\u8f03\u660e\u986f\uff0c\u4f46\u6025\u6027\u904b\u52d5\u5275\u50b7\u5728\u53d7\u50b7\u7576\u523b\u4fbf\u6703\u958b\u59cb\u75bc\u75db\u3002\u53e6\u5916\uff0cDOMS\u591a\u6578\u6301\u7e8c\u5927\u7d045\u5929\uff0c\u5982\u679c\u6578\u5929\u5f8c\u75bc\u75db\u4ecd\u672a\u6d88\u9000\uff0c\u4fbf\u6709\u53ef\u80fd\u662f\u808c\u8171\u7cfb\u7d71\u53d7\u5275\u7684\u6162\u6027\u5275\u50b7\uff0c\u61c9\u8a72\u53ca\u65e9\u6c42\u91ab\u3002<\/p>\n<figure id=\"attachment_33128\" aria-describedby=\"caption-attachment-33128\" style=\"width: 527px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_05.webp 527w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_05-300x140.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_05-150x70.webp 150w\" sizes=\"(max-width: 527px) 100vw, 527px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_05.jpg\" height=\"246\" width=\"527\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_05.jpg 527w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_05-300x140.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/06\/inflammation-phase_20210621_05-150x70.jpg 150w\" sizes=\"(max-width: 527px) 100vw, 527px\" class=\"size-full wp-image-33128 sp-no-webp\" alt=\"\u904b\u52d5\u5275\u50b7\u4e3b\u8981\u5206\u70ba\u6025\u6027\u5275\u50b7\u548c\u6162\u6027\u52de\u640d\uff0c\u9700\u4ee5\u4e0d\u540c\u65b9\u6cd5\u61c9\u5c0d\u3002\uff08Tharakorn@iStockphoto\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-33128\" class=\"wp-caption-text\">\u904b\u52d5\u5275\u50b7\u4e3b\u8981\u5206\u70ba\u6025\u6027\u5275\u50b7\u548c\u6162\u6027\u52de\u640d\uff0c\u9700\u4ee5\u4e0d\u540c\u65b9\u6cd5\u61c9\u5c0d\u3002\uff08Tharakorn@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u7de8\u8f2f\/\u6881\u5c0f\u73b2<\/p>\n<p>\u7f8e\u8853\/\u8b1d\u5049\u8c6a<\/p>\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n<p>\u660e\u5831\u5065\u5eb7\u7db2: <a href=\"\/\/www.afterroberto.com\" target=\"_blank\" rel=\"noopener\">www.afterroberto.com<\/a><\/p>\n<p>\u96fb\u90f5: feature@mingpao.com<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e7%89%9b%e6%b2%b9-%e4%ba%ba%e9%80%a0%e7%89%9b%e6%b2%b9-%e5%a1%97%e6%8a%b9%e9%86%ac%e6%88%90%e5%88%86%e7%87%9f%e9%a4%8a-%e7%89%9b%e6%b2%b9%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">\u62c6\u89e3\u725b\u6cb9\u3001\u4eba\u9020\u725b\u6cb9\u3001\u5857\u62b9\u91ac\u6210\u5206\u71df\u990a\u6709\u5206\u5225 \u95dc\u65bc\u5c0d\u725b\u6cb9\u76844\u500b\u8aa4\u89e3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bc%b7%e8%a8%98%e6%86%b6%e9%a6%99%e5%8f%a3%e8%86%a0-%e5%8a%a9%e7%9c%a0%e6%9c%b1%e5%8f%a4%e5%8a%9b-%e6%8b%86%e8%a7%a3%e6%97%a5%e7%b3%bb%e9%9b%b6%e9%a3%9f%e6%8f%90%e7%a5%9e%e6%b8%9b%e5%a3%93\/\">\u589e\u5f37\u8a18\u61b6\u9999\u53e3\u81a0\u3001\u52a9\u7720\u6731\u53e4\u529b\uff1f\u62c6\u89e3\u65e5\u7cfb\u96f6\u98df\u63d0\u795e\u6e1b\u58d3\u7626\u8eab\u300c\u795e\u6548\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e8%82%8c%e8%82%89%e9%81%8e%e5%ba%a6%e4%bd%bf%e7%94%a8%e8%87%b4%e7%b7%8a%e7%b9%83%e6%89%8b%e8%82%98%e7%97%9b-%e5%8b%95%e4%bd%9c%e6%94%be%e9%ac%86%e5%89%8d%e8%87%82%e8%82%8c%e8%82%89\/\">\u3010\u75db\u75c7\u3011\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u81f4\u7dca\u7e43\u624b\u8098\u75db \u7c21\u55ae\uff11\u500b\u52d5\u4f5c\u653e\u9b06\u524d\u81c2\u808c\u8089<\/a><\/li><li><a 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