{"id":33068,"date":"2021-06-18T10:30:47","date_gmt":"2021-06-18T02:30:47","guid":{"rendered":"\/\/www.afterroberto.com\/?p=33068"},"modified":"2021-06-17T19:40:19","modified_gmt":"2021-06-17T11:40:19","slug":"%e6%af%8d%e4%b9%b3%e9%a4%b5%e5%93%ba-%e6%96%b0%e6%89%8b%e5%aa%bd%e5%aa%bd%e5%93%ba%e4%b9%b3%e6%9c%9f%e9%96%93%e7%9a%843%e5%80%8b%e9%a3%b2%e9%a3%9f%e8%bf%b7%e6%80%9d-%e7%87%9f%e9%a4%8a%e5%b8%ab","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%af%8d%e4%b9%b3%e9%a4%b5%e5%93%ba-%e6%96%b0%e6%89%8b%e5%aa%bd%e5%aa%bd%e5%93%ba%e4%b9%b3%e6%9c%9f%e9%96%93%e7%9a%843%e5%80%8b%e9%a3%b2%e9%a3%9f%e8%bf%b7%e6%80%9d-%e7%87%9f%e9%a4%8a%e5%b8%ab\/","title":{"rendered":"\u3010\u6bcd\u4e73\u9935\u54fa\u3011\u65b0\u624b\u5abd\u5abd\u54fa\u4e73\u671f\u9593\u76843\u500b\u98f2\u98df\u8ff7\u601d \u71df\u990a\u5e2b\u6559\u4f60\u7522\u5f8c\u5747\u8861\u53ca\u591a\u5143\u98f2\u98df\u65b9\u6cd5"},"content":{"rendered":"<p>\u9935\u54fa<a 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class=\"wp-caption-text\">\u990a\u548c\u91ab\u9662\u8a3b\u518a\u71df\u990a\u5e2b\u9ad8\u548f\u6885\u8868\u793a\uff0c\u5abd\u5abd\u5728\u9935\u54fa\u6bcd\u4e73\u671f\u9593\uff0c\u8981\u6ce8\u610f\u98f2\u98df\u5747\u8861\u53ca\u591a\u5143\u5316\uff0c\u6709\u52a9\u4ee4\u6bcd\u4e73\u98fd\u809a\u53c8\u6709\u71df\u990a\uff0c\u66f4\u53ef\u6e1b\u5c11\u5b30\u5152\u5c07\u4f86\u504f\u98df\u7684\u6a5f\u6703\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E6%AF%8D%E4%B9%B3qa-%E8%A7%A3%E7%AD%94%E9%A4%B5%E5%93%BA%E6%AF%8D%E4%B9%B3%E6%99%82%E9%96%93-%E6%8A%B1%E5%AC%B0%E5%85%92%E5%A7%BF%E5%8B%A2-%E5%A5%B6%E6%B0%B4%E4%B8%8D%E8%B6%B3-%E4%B9%B3%E9%A0%AD\/\" target=\"_blank\" 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rel=\"noopener\">\u61f7\u5b55<\/a>\u53ca\u54fa\u4e73\u671f\u7d9c\u5408\u71df\u990a\u88dc\u5145\u5291\uff0c\u88dc\u5145\u4e00\u4e9b\u5bb9\u6613\u7f3a\u4e4f\u7684\u71df\u990a\u7d20\uff0c\u4f8b\u5982\u7898\u8cea\u3001\u7dad\u4ed6\u547dD\u3001DHA\u53ca\u8449\u9178\u7b49\u3002\u9ad8\u548f\u6885\u6307\u51fa\uff0c\u7dad\u4ed6\u547dD\u3001\u81bd\u9e7c\u3001\u7898\u3001\u9435\u3001\u92c5\u53ca\u9223\u7b49\u71df\u990a\u7d20\u90fd\u5c0d\u5b30\u5152\u6210\u9577\u5341\u5206\u91cd\u8981\uff0c\u5176\u4e2dDHA\u5c0d\u5b30\u5152\u8166\u90e8\u3001\u8996\u529b\u767c\u5c55\u53ca\u514d\u75ab\u529b\u975e\u5e38\u91cd\u8981\uff0c\u82e5\u5abd\u5abd\u4e00\u661f\u671f\u9032\u98df\u5c11\u65bc\u5169\u6b21\u6df1\u6d77\u9b5a\u5171\u7d048\u81f312\u5b89\u58eb\uff0c\u4fbf\u6bcf\u5929\u61c9\u88dc\u5145200\u6beb\u514bDHA\u3002\u6b64\u5916\uff0c\u7531\u65bc\u6bcd\u4e73\u7684\u7dad\u4ed6\u547dD\u542b\u91cf\u8f03\u4f4e\uff0c\u7f8e\u570b\u5152\u79d1\u5b78\u6703\u5efa\u8b70\u6bcd\u4e73\u9935\u54fa\u7684\u5b30\u5152\u6bcf\u5929\u61c9\u88dc\u5145\u4e00\u6ef4\u542b400IU\u7684\u7dad\u4ed6\u547dD\u3002<\/p>\n<p>Tips\uff1a\u53ef\u9069\u91cf\u9032\u98df\u7d9c\u5408\u71df\u990a\u88dc\u5145\u5291\uff0c\u88dc\u5145\u4e00\u4e9b\u5bb9\u6613\u7f3a\u4e4f\u7684\u71df\u990a\u7d20<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%87%b7%e5%ad%95%e6%ba%96%e5%82%99-%e9%81%ba%e5%82%b3%e7%97%85-%e9%ab%98%e9%bd%a1%e7%94%9f%e8%82%b2-%e6%85%a3%e6%80%a7%e6%b5%81%e7%94%a2-%e5%9f%ba%e5%9b%a0\/\" target=\"_blank\" rel=\"noopener\">\u3010\u61f7\u5b55\u6e96\u5099\u3011\u907a\u50b3\u75c5\uff1f\u9ad8\u9f61\u751f\u80b2\uff1f\u6163\u6027\u6d41\u7522\uff1f \u57fa\u56e0\u6aa2\u6e2c\u6709\u52a9\u7be9\u9078\u7570\u5e38\u67d3\u8272\u9ad4\u3000\u6e1b\u907a\u50b3\u75c5\u98a8\u96aa \u589e\u53d7\u5b55\u6a5f\u7387<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>3.\u3000\u9935\u54fa\u6bcd\u4e73\u671f\u9593\u53ef\u4ee5\u98f2\u5496\u5561\u6216\u9152\u55ce\uff1f<\/strong><\/h2>\n<p>\u9ad8\u548f\u6885\u8868\u793a\uff0c\u5496\u5561\u56e0\u53ca\u9152\u7cbe\u90fd\u6703\u9032\u5165\u6bcd\u4e73\uff0c\u904e\u91cf\u651d\u53d6\u6703\u5c0d\u5b30\u5152\u8166\u90e8\u767c\u5c55\u6709\u5f71\u97ff\u548c\u4ee4\u4ed6\u5011\u7126\u8e81\u4e0d\u5b89\uff0c\u4ea6\u6703\u5f71\u97ff\u5abd\u5abd\u4e73\u6c41\u5206\u6ccc\u3002\u5979\u5efa\u8b70\u5abd\u5abd\u6bcf\u5929\u651d\u53d6\u5c11\u65bc200\u81f3300\u6beb\u514b\u5496\u5561\u56e0\uff0c\u7d04\u76f8\u7b49\u65bc\u4e00\u676f\u6e2f\u5f0f\u5496\u5561\u6216\u5976\u8336\u3002\u6bcd\u4e73\u7684\u5496\u5561\u56e0\u6fc3\u5ea6\u5728\u559d\u5b8c\u4e00\u5c0f\u6642\u5f8c\u6700\u9ad8\uff0c\u9700\u8981\u7d04\u5169\u5c0f\u6642\u4ee3\u8b1d\uff0c\u6240\u4ee5\u5efa\u8b70\u5abd\u5abd\u61c9\u5728\u9935\u5976\u5f8c\u624d\u559d\u542b\u5496\u5561\u56e0\u98f2\u6599\uff0c\u98f2\u7528\u5f8c\u4ea6\u61c9\u9694\u7d04\u5169\u3001\u4e09\u5c0f\u6642\u5f8c\u624d\u9935\u5976\u3002<\/p>\n<p>\u81f3\u65bc\u9152\u7cbe\u5728\u6bcd\u4e73\u7684\u6fc3\u5ea6\uff0c\u5247\u662f\u5728\u559d\u5b8c\u5f8c30\u81f360\u5206\u9418\u9054\u6700\u9ad8\u5cf0\uff0c\u6bcf\u676f\u7d05\u9152\u9700\u8981\u7d042\u81f33\u5c0f\u6642\u4ee3\u8b1d\uff0c\u6240\u4ee5\u5abd\u5abd\u61c9\u5728\u9935\u5b8c\u5976\u5f8c\u624d\u559d\u542b\u9152\u7cbe\u98f2\u6599\uff0c\u6216\u96943\u5c0f\u6642\u5f8c\u624d\u9935\u5976\u3002\u7f8e\u570b\u5152\u79d1\u5b78\u6703\u5efa\u8b70\u5abd\u5abd\u5076\u723e\u53ef\u4ee5\u559d\u5c11\u91cf\u9152\uff0c\u4f46\u6bcf\u6b21\u4e0d\u61c9\u591a\u65bc\u4e00\u3001\u5169\u676f\uff0c\u5982\u679c\u5bf6\u5bf6\u5728\u5abd\u5abd\u559d\u5496\u5561\u6216\u9152\u5f8c\u611f\u5230\u4e0d\u8212\u670d\uff0c\u5c31\u61c9\u66ab\u6642\u907f\u514d\u3002<\/p>\n<p>Tips\uff1a\u5efa\u8b70\u9935\u5976\u5f8c\u624d\u559d\u542b\u5496\u5561\u56e0\u6216\u9152\u7cbe\u98f2\u6599\uff0c\u7559\u610f\u651d\u53d6\u91cf<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9935\u54fa\u6bcd\u4e73\u6709\u52a9\u4fee\u8eab \u6ce8\u610f\u98f2\u98df\u914d\u5408\u904b\u52d5<\/strong><\/h2>\n<p>\u9935\u54fa\u6bcd\u4e73\u671f\u9593\u5abd\u5abd\u6bcf\u5929\u88fd\u9020\u4e73\u6c41\u6240\u6d88\u8017\u7684\u80fd\u91cf\u4e0d\u5c11\uff0c\u76f8\u7b49\u65bc\u7d04\u4e00\u5c0f\u6642\u904b\u52d5\u91cf\uff0c\u5c0d\u5abd\u5abd\u800c\u8a00\u662f\u6700\u6709\u6548\u7684\u4fee\u8eab\u65b9\u6cd5\u3002\u9ad8\u548f\u6885\u6307\u51fa\uff0c\u4e00\u822c\u5973\u58eb\u7522\u5f8c\u6bcf\u6708\u61c9\u6e1b\u7d040.5\u81f31\u516c\u65a4\uff0c\u5982\u7522\u524d\u8f03\u80a5\u80d6\u6bcf\u6708\u53ef\u6e1b2\u516c\u65a4\uff0c\u4fee\u8eab\u901f\u5ea6\u56e0\u4eba\u800c\u7570\uff0c\u63d0\u9192\u5abd\u5abd\u7522\u5f8c\u5207\u5fcc\u70ba\u76e1\u5feb\u6e1b\u78c5\u800c\u904e\u5206\u7bc0\u98df\uff0c\u907f\u514d\u5f71\u97ff\u5976\u91cf\uff0c\u4e5f\u4e0d\u61c9\u76f2\u76ee\u300c\u9032\u88dc\u300d\u4ee4\u9ad4\u91cd\u589e\u52a0\u3002\u4e00\u822c\u7522\u5f8c\u5973\u58eb\u5982\u679c\u98f2\u98df\u5f97\u5b9c\u4e26\u914d\u5408\u904b\u52d5\uff0c\u7522\u5f8c\u5927\u7d046\u81f39\u500b\u6708\u4fbf\u53ef\u56de\u5fa9\u7522\u524d\u9ad4\u91cd\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e7%89%9b%e6%b2%b9-%e4%ba%ba%e9%80%a0%e7%89%9b%e6%b2%b9-%e5%a1%97%e6%8a%b9%e9%86%ac%e6%88%90%e5%88%86%e7%87%9f%e9%a4%8a-%e7%89%9b%e6%b2%b9%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">\u62c6\u89e3\u725b\u6cb9\u3001\u4eba\u9020\u725b\u6cb9\u3001\u5857\u62b9\u91ac\u6210\u5206\u71df\u990a\u6709\u5206\u5225 \u95dc\u65bc\u5c0d\u725b\u6cb9\u76844\u500b\u8aa4\u89e3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bc%b7%e8%a8%98%e6%86%b6%e9%a6%99%e5%8f%a3%e8%86%a0-%e5%8a%a9%e7%9c%a0%e6%9c%b1%e5%8f%a4%e5%8a%9b-%e6%8b%86%e8%a7%a3%e6%97%a5%e7%b3%bb%e9%9b%b6%e9%a3%9f%e6%8f%90%e7%a5%9e%e6%b8%9b%e5%a3%93\/\">\u589e\u5f37\u8a18\u61b6\u9999\u53e3\u81a0\u3001\u52a9\u7720\u6731\u53e4\u529b\uff1f\u62c6\u89e3\u65e5\u7cfb\u96f6\u98df\u63d0\u795e\u6e1b\u58d3\u7626\u8eab\u300c\u795e\u6548\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e8%82%8c%e8%82%89%e9%81%8e%e5%ba%a6%e4%bd%bf%e7%94%a8%e8%87%b4%e7%b7%8a%e7%b9%83%e6%89%8b%e8%82%98%e7%97%9b-%e5%8b%95%e4%bd%9c%e6%94%be%e9%ac%86%e5%89%8d%e8%87%82%e8%82%8c%e8%82%89\/\">\u3010\u75db\u75c7\u3011\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u81f4\u7dca\u7e43\u624b\u8098\u75db \u7c21\u55ae\uff11\u500b\u52d5\u4f5c\u653e\u9b06\u524d\u81c2\u808c\u8089<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%86%9d%e7%97%9b%e3%80%91%e7%9c%9f%e5%af%a6%e5%ae%a2%e6%88%b6%e5%8a%9b%e8%ad%89-%e6%a5%b5%e9%80%9f%e5%be%a1%e7%97%9b%e6%8a%80%e8%a1%93%e6%88%90%e6%95%88-%e7%99%82%e7%a8%8b%e5%be%8c%e8%bc%95\/\">\u3010\u819d\u75db\u3011\u771f\u5be6\u5ba2\u6236\u529b\u8b49 \u6975\u901f\u5fa1\u75db\u6280\u8853\u6210\u6548 \u7642\u7a0b\u5f8c\u8f15\u9b06\u884c\u5c71<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5%e6%99%82%e5%b0%8f%e8%85%bf%e5%85%a7%e5%81%b4%e7%97%9b%e5%85%a9%e5%a4%a7%e5%b8%b8%e8%a6%8b%e5%8e%9f%e5%9b%a0-%e6%85%8e%e9%98%b2%e6%85%a2%e6%80%a7%e9%aa%a8%e6%8a%98\/\">\u8dd1\u6b65\u6642\u5c0f\u817f\u5167\u5074\u75db\u5169\u5927\u5e38\u898b\u539f\u56e0 \u614e\u9632\u6162\u6027\u9aa8\u6298\u3001\u808c\u8089\u58de\u6b7b<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e6%b3%a8%e6%84%8f%e9%81%a0%e9%9b%a2%e5%aa%bd%e5%aa%bd%e6%89%8b-%e6%93%b0%e6%af%9b%e5%b7%be%e7%b7%b4%e5%89%8d%e8%87%82%e6%89%8b%e8%85%95%e8%82%8c%e5%8a%9b\/\">\u3010\u75db\u75c7\u3011\u6ce8\u610f4\u62db\u9060\u96e2\u5abd\u5abd\u624b\u00a0 \u96d9\u624b\u64f0\u6bdb\u5dfe\u7df4\u524d\u81c2\u624b\u8155\u808c\u529b\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%9a%e8%85%a9%e6%84%88%e4%be%86%e6%84%88%e5%a4%a7%e6%81%90%e4%bb%a3%e8%ac%9d%e7%b6%9c%e5%90%88%e5%be%b5-%e6%98%93%e6%8b%9b%e4%b8%89%e9%ab%98%e4%ba%8c%e5%ae%b3\/\">\u809a\u8169\u6108\u4f86\u6108\u5927\u6050\u4ee3\u8b1d\u7d9c\u5408\u5fb5\uff1f\u6613\u62db\u300c\u4e09\u9ad8\u4e8c\u5bb3\u300d \u589e\u7cd6\u5c3f\u3001\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa<\/a><\/li><li><a 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