{"id":32472,"date":"2021-05-07T15:36:32","date_gmt":"2021-05-07T07:36:32","guid":{"rendered":"\/\/www.afterroberto.com\/?p=32472"},"modified":"2021-05-07T15:36:32","modified_gmt":"2021-05-07T07:36:32","slug":"%e6%84%9f%e6%9f%93%e8%ae%8a%e7%a8%ae%e7%97%85%e6%af%92%e5%8d%b0%e8%a3%94%e7%94%b7%e5%ad%90-%e5%a5%b3%e5%8f%8b%e4%ba%ba%e8%88%87%e5%af%86%e5%88%87%e6%8e%a5%e8%a7%b8%e8%80%85%e6%b6%89%e8%b1%90%e8%88%88","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%84%9f%e6%9f%93%e8%ae%8a%e7%a8%ae%e7%97%85%e6%af%92%e5%8d%b0%e8%a3%94%e7%94%b7%e5%ad%90-%e5%a5%b3%e5%8f%8b%e4%ba%ba%e8%88%87%e5%af%86%e5%88%87%e6%8e%a5%e8%a7%b8%e8%80%85%e6%b6%89%e8%b1%90%e8%88%88\/","title":{"rendered":"\u611f\u67d3\u8b8a\u7a2e\u75c5\u6bd2\u5370\u88d4\u7537\u5b50\u3001\u5973\u53cb\u4eba\u8207\u5bc6\u5207\u63a5\u89f8\u8005\u6d89\u8c50\u8208\u6a13\u3001\u6df1\u6c34\u7063\u7b49\u591a\u6b21\u805a\u6703 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id=\"attachment_32476\" aria-describedby=\"caption-attachment-32476\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_03.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_03-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_03-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_03-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_03.jpg\" height=\"533\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_03.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_03-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_03-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_03-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-32476 size-full sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-32476\" class=\"wp-caption-text\">\u5370\u88d4\u7537\u5973\u53cb\u4eba\u7684\u5bc6\u5207\u63a5\u89f8\u89aa\u53cb\uff0c\u4e0a\u670825\u65e5\u53ca\u672c\u67081\u65e5\u66fe\u5230\u6df1\u6c34\u7063\u6cf3\u7058\u805a\u6703\uff0c\u540c\u65e5\u5230\u904e\u8a72\u6cf3\u7058\u7684\u5e02\u6c11\u9808\u6aa2\u6e2c\u3002\u6628\u65e5\u4ecd\u6709\u4e0d\u5c11\u5e02\u6c11\u5230\u6cf3\u7058\u812b\u4e0b\u53e3\u7f69\u66ec\u592a\u967d\uff0c\u4ea6\u6709\u5c0f\u5b69\u5b50\u5b09\u6232\u73a9\u6c99\u3002\uff08\u99ae\u51f1\u9375\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u5c45\u8c50\u8208\u6a13\u805a\u6703\u55ae\u4f4d\u516d\u65ec\u5a66\u521d\u78ba<\/strong><\/h2>\n<p>\u5370\u88d4\u7537\u5b50\u548c\u5973\u53cb\u4eba\u65bc\u4e0a\u670817\u548c18\u65e5\u516c\u5e03\u78ba\u8a3a\uff0c\u524d\u8005\u7576\u6642\u5831\u544a\u66fe\u5728\u6cb9\u5c16\u65fa\u4e00\u5e36\u51fa\u6c92\u548c\u66fe\u5230\u9577\u6d32\uff0c\u5f8c\u8005\u5831\u544a\u5728\u4e2d\u592e\u5ee3\u5834Optimal Family Health\u8a3a\u6240\u4e0a\u73ed\u3002\u76f4\u81f3\u9999\u6e2f\u5927\u5b78\u548c\u7406\u5de5\u5927\u5b78\u75c5\u6bd2\u57fa\u56e0\u6392\u5e8f\u767c\u73fe\u6771\u6d8c\u83f2\u50ad\u8207\u5370\u88d4\u7537\u5b50\u7684\u75c5\u6bd2\u57fa\u56e0\u4e00\u6a21\u4e00\u6a23\uff0c\u7576\u5c40\u516c\u5e03\u4e8c\u4eba\u518d\u5831\u7a31\u5230\u904e\u6771\u6d8c\u591a\u8655\uff0c\u5305\u62ec\u6771\u8588\u57ce\u3002<\/p>\n<p>\u8fd1\u65e5\u8584\u6276\u6797\u8c6a\u5cf0\u548c\u9c02\u9b5a\u6d8c\u5eb7\u6021\u82b1\u5712\u83f2\u50ad\u78ba\u8a3a\uff0c\u885b\u751f\u9632\u8b77\u4e2d\u5fc3\u8ffd\u67e5\u767c\u73fe\uff0c\u8207\u5370\u88d4\u7537\u5b50\u53ca\u5176\u5973\u53cb\u4eba\u805a\u6703\u76843\u4eba\uff0c\u66fe\u8207\u4e0a\u8ff03\u540d\u83f2\u50ad\u65bc\u6df1\u6c34\u57d7\u805a\u6703\u3002\u63db\u8a00\u4e4b\uff0c\u50b3\u64ad\u93c8\u5728\u8c50\u8208\u6a13\u3001\u6df1\u6c34\u57d7\u798f\u69ae\u885737\u865f\u3001\u6df1\u6c34\u7063\u5171\u67094\u6b21\u805a\u6703\uff0c\u4e2d\u5fc3\u6628\u6c92\u56de\u8986\u5404\u805a\u6703\u4eba\u6578\u3002<\/p>\n<figure id=\"attachment_32477\" aria-describedby=\"caption-attachment-32477\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_01.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_01-300x201.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_01-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_01-768x514.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_01.jpg\" height=\"535\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_01.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_01-300x201.jpg 300w, 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class=\"wp-caption-text\">\u5370\u88d4\u7537\u5b50\u8207\u5973\u53cb\u4eba\u66fe\u53bb\u67f4\u7063\u8208\u83ef\uff08\u4e8c\uff09\u90a8\u8c50\u8208\u6a13\u8207\u591a\u4eba\u805a\u6703\uff0c\u6240\u6d89\u55ae\u4f4d\u4e00\u540d67\u6b72\u5a66\u4eba\u6628\u521d\u6b65\u78ba\u8a3a\u3002\u8a72\u5ec8\u6628\u665a\u88ab\u570d\u5c01\u5f37\u5236\u6aa2\u6e2c\uff0c\u7a7f\u4e0a\u4fdd\u8b77\u8863\u7684\u4eba\u54e1\u624b\u6301\u68d2\u72c0\u71c8\uff0c\u70ba\u843d\u6a13\u6aa2\u6e2c\u7684\u5c45\u6c11\u7167\u660e\u3002\uff08\u9127\u5b97\u5f18\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%a2%9e46%e5%9c%b0%e9%bb%9e%e7%b4%8d%e5%85%a5%e5%bc%b7%e5%88%b6%e6%aa%a2%e6%b8%ac%e5%90%8d%e5%96%ae-%e6%b5%81%e5%8b%95%e6%8e%a1%e6%a8%a3%e7%ab%99%e6%9c%8d%e5%8b%99%e5%9c%b0%e9%bb%9e\/\" target=\"_blank\" rel=\"noopener\">\u65b0\u589e46\u5730\u9ede\u7d0d\u5165\u5f37\u5236\u6aa2\u6e2c\u540d\u55ae 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rel=\"noopener\">\u9999\u6e2f\u5927\u5b78\u611f\u67d3\u53ca\u50b3\u67d3\u75c5\u4e2d\u5fc3<\/a>\u7e3d\u76e3\u4f55\u6822\u826f\u6628\u5728\u5546\u53f0\u300a\u5728\u6674\u6717\u7684\u4e00\u5929\u51fa\u767c\u300b\u8868\u793a\uff0c\u4e8b\u767c\u8ddd\u4eca\u5df2\u76f8\u9694\u5f88\u9577\u6642\u9593\uff0c\u6599\u5df2\u6d894\u4ee3\u50b3\u64ad\uff08\u898b\u5716\uff09\u3002\u4f55\u7e8c\u7a31\uff0c\u8207\u5169\u4eba\u89aa\u53cb\u5230\u6df1\u6c34\u57d7\u805a\u6703\u76843\u540d\u83f2\u50ad\u65e9\u65bc\u4e0a\u670818\u65e5\u53d7\u611f\u67d3\uff0c\u76f4\u81f3\u78ba\u8a3a\u671f\u9593\u6709\u591a\u65e5\u5047\u671f\uff0c\u5982\u5979\u5011\u6709\u5176\u4ed6\u5916\u51fa\u805a\u6703\uff0c\u300c\u5728\u6e2f\u4e5d\u65b0\u754c\u4e0d\u77e5\u9053\u6709\u591a\u5c11\u50b3\u64ad\u884d\u751f\u4e86\uff0c\u5371\u96aa\uff08\u4e4b\u8655\uff09\u5728\u6b64\u300d\u3002 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300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_05-150x113.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_05-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_05.jpg\" height=\"600\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_05.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_05-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_05-150x113.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_05-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-32478 size-full sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-32478\" class=\"wp-caption-text\">\u672c\u6e2f\u9996\u540d\u5728\u793e\u5340\u78ba\u8a3a\u7684\u8b8a\u7a2e\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u5370\u88d4\u7537\u60a3\u8005\u884c\u8e64\u6108\u63ed\u6108\u591a\uff0c\u653f\u5e9c\u524d\u665a\u516c\u5e03\u4ed6\u8207\u540c\u67d3\u75ab\u7684\u5973\u53cb\u4eba\u66fe\u5230\u67f4\u7063\u8208\u83ef\u4e8c\u90a8\u8c50\u8208\u6a13\uff0c\u8a72\u5ec8\u65e9\u524d\u5df2\u9a57\u51fa\u6c61\u6c34\u967d\u6027\uff0c\u6628\u518d\u767c\u73fe\u4e00\u540d67\u6b72\u5973\u4f4f\u5ba2\u521d\u6b65\u78ba\u8a3a\u3002\u8a72\u5ec8\u6628\u5f37\u5236\u6aa2\u6e2c\uff0c\u6709\u5c45\u6c11\u958b\u9580\u4e86\u89e3\u3002\uff08\u9127\u5b97\u5f18\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.ha.org.hk\/visitor\/ha_index.asp\" target=\"_blank\" rel=\"noopener\">\u91ab\u7ba1\u5c40<\/a>\u4e0a\u6708\u5e95\u548c\u672c\u6708\u521d\u516c\u5e03\u5370\u88d4\u7537\u8207\u5973\u53cb\u4eba\u51fa\u9662\uff0c\u4ed6\u5011\u5c45\u4f4f\u7684\u4f2f\u5609\u58eb\u5927\u5ec8\u5730\u4e0b\u5927\u9580\u6628\u5348\u88ab\u95dc\u4e0a\uff0c\u5076\u723e\u6709\u4eba\u51fa\u5165\u5927\u5ec8\u3002\u7576\u5340\u5340\u8b70\u54e1\u9673\u6893\u7dad\u7a31\uff0c\u5927\u5ec8\u73fe\u6c92\u4eba\u770b\u5b88\uff0c\u4e0d\u6e05\u695a\u5370\u88d4\u7537\u5b50\u8207\u5176\u53cb\u4eba\u662f\u5426\u5df2\u8fd4\u55ae\u4f4d\u3002\u81f3\u65bc\u8343\u7063\u8343\u5a01\u82b1\u5712\u83f2\u50ad\uff08\u7b2c11791\u5b97\uff09\u6240\u67d3\u7684\u8b8a\u7a2e\u75c5\u6bd2\u5e36\u6709N501Y\uff0c\u4f46\u7121E484K\uff0c\u8207\u53e6\u4e00\u5b97\u8f38\u5165\u500b\u6848\uff0c\u5373\u5c16\u6c99\u5634\u7f8e\u5712\u5927\u5ec8\u5370\u5ea6\u88d4\u5b55\u5a66\uff08\u7b2c11789\u5b97\uff09\u60c5\u51b5\u4e00\u6a23\u3002<\/p>\n<p>\u5c31\u5370\u88d4\u7537\u5b50\u548c\u5973\u53cb\u4eba\u662f\u5426\u779e\u5831\u63a5\u89f8\u53f2\u548c\u6703\u5426\u8003\u616e\u6aa2\u63a7\uff0c\u885b\u751f\u7f72\u6628\u665a\u7a31\uff0c\u5df2\u5c31\u4e8b\u4ef6\u8abf\u67e5\uff0c\u6703\u5c31\u6240\u5f97\u8b49\u64da\uff0c\u6709\u9700\u8981\u6642\u5fb5\u8a62\u5f8b\u653f\u53f8\u610f\u898b\uff0c\u5c0d\u6709\u95dc\u4eba\u7b49\u63d0\u51fa\u6aa2\u63a7\u3002\u4efb\u4f55\u4eba\u5411\u885b\u751f\u4e3b\u4efb\u3001\u7372\u6388\u6b0a\u4eba\u54e1\u6216\u91ab\u751f\u63d0\u4f9b\u865b\u5047\u6216\u5177\u8aa4\u5c0e\u6027\u8cc7\u6599\u5c6c\u5211\u4e8b\u7f6a\u884c\uff0c\u6700\u9ad8\u53ef\u88ab\u7f70\u6b3e1\u842c\u5143\u53ca\u76e3\u79816\u500b\u6708\u3002\u7f72\u65b9\u7a31\u81f3\u4eca\u6709\u5169\u5b97\u76f8\u95dc\u6848\u4ef6\u88ab\u5224\u5211\uff0c\u653f\u5e9c\u7d55\u4e0d\u5bb9\u5fcd\u9055\u53cd\u898f\u4f8b\u8005\uff0c\u4e26\u56b4\u6b63\u63d0\u9192\u516c\u773e\u9075\u5b88\u898f\u4f8b\u3002<\/p>\n<figure id=\"attachment_32479\" aria-describedby=\"caption-attachment-32479\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_02.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_02-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_02-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_02-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_02.jpg\" height=\"533\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_02.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_02-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_02-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/05\/Optimal-Family-Health_20210507_02-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-32479 size-full sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-32479\" class=\"wp-caption-text\">\u6628\u665a\u7d049\u6642\uff0c\u7a7f\u4e0a\u4fdd\u8b77\u88dd\u5099\u7684\u8b66\u54e1\u570d\u5c01\u8208\u83ef\u90a8\u8c50\u8208\u6a13\u4e3b\u8981\u51fa\u5165\u53e3\uff0c\u6709\u8857\u574a\u5230\u5834\u4e86\u89e3\u3002\uff08\u9127\u5b97\u5f18\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u660e\u5831\u8a18\u8005<\/p>\n<p>\uff08\u75ab\u60c5\u7b2c\u56db\u6ce2\uff09<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: 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href=\"\/\/www.afterroberto.com\/3%e9%a1%9e%e4%ba%ba%e5%a3%ab%e9%ab%98%e5%8d%b1-%e5%b0%8f%e5%bf%83%e9%9a%b1%e7%96%be%e7%aa%81%e8%a5%b2%e9%81%8b%e5%8b%95%e7%8c%9d%e6%ad%bb-%e5%bf%83%e8%87%9f%e7%97%85\/\">3\u985e\u4eba\u58eb\u9ad8\u5371 \u5c0f\u5fc3\u96b1\u75be\u7a81\u8972\u904b\u52d5\u731d\u6b7b\u7684\u300c\u5143\u5147\u300d\u662f\u5fc3\u81df\u75c5\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc-%e9%bb%83%e6%96%91%e6%b0%b4%e8%85%ab%e4%bb%a4%e4%b8%ad%e5%a4%ae%e8%a6%96%e5%8a%9b%e5%8f%97%e6%90%8d-%e6%96%b0%e4%b8%80%e4%bb%a3%e9%9b%99%e6%8a%97%e6%b2%bb%e7%99%82\/\">\u3010\u7cd6\u5c3f\u4e0a\u773c\u3011\u9ec3\u6591\u6c34\u816b\u4ee4\u4e2d\u592e\u8996\u529b\u53d7\u640d\uff1a\u8996\u529b\u6a21\u7cca\u3001\u76f4\u7dda\u626d\u66f2\u3001\u773c\u4e2d\u592e\u73fe\u9ed1\u5f71 \u65b0\u4e00\u4ee3\u96d9\u6297\u6cbb\u7642\u53ef\u633d\u8996\u529b\uff1f<\/a><\/li><li><a 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