{"id":32239,"date":"2021-04-26T16:44:10","date_gmt":"2021-04-26T08:44:10","guid":{"rendered":"\/\/www.afterroberto.com\/?p=32239"},"modified":"2021-04-26T16:44:10","modified_gmt":"2021-04-26T08:44:10","slug":"%e8%84%82%e8%82%aa%e8%82%9d-%e6%9c%ac%e6%b8%af%e5%9b%9b%e5%88%86%e4%b8%80%e4%ba%ba%e6%82%a3%e8%84%82%e8%82%aa%e8%82%9d-%e8%88%87%e7%b3%96%e5%b0%bf%e7%97%85-%e4%b8%ad%e5%a4%ae%e8%82%a5%e8%83%96","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%84%82%e8%82%aa%e8%82%9d-%e6%9c%ac%e6%b8%af%e5%9b%9b%e5%88%86%e4%b8%80%e4%ba%ba%e6%82%a3%e8%84%82%e8%82%aa%e8%82%9d-%e8%88%87%e7%b3%96%e5%b0%bf%e7%97%85-%e4%b8%ad%e5%a4%ae%e8%82%a5%e8%83%96\/","title":{"rendered":"\u3010\u8102\u80aa\u809d\u3011\u672c\u6e2f\u56db\u5206\u4e00\u4eba\u60a3\u8102\u80aa\u809d \u8207\u7cd6\u5c3f\u75c5\u3001\u4e2d\u592e\u80a5\u80d6\u6709\u95dc\uff1f\u4e86\u89e3\u6210\u56e0\u3001\u98a8\u96aa\u56e0\u7d20 \u505a\u8db34\u4ef6\u4e8b\u6709\u671b\u9006\u8f49"},"content":{"rendered":"<p>\u904e\u53bb\u6578\u5341\u5e74\uff0c\u9999\u6e2f\u4eba\u7684\u98f2\u98df\u6f38\u8da8\u897f\u5316\uff0c\u4ee4<a href=\"\/\/www.afterroberto.com\/?s=%E4%B8%AD%E5%A4%AE%E8%82%A5%E8%83%96\" target=\"_blank\" rel=\"noopener\">\u4e2d\u592e\u80a5\u80d6<\/a>\u3001<a href=\"\/\/www.afterroberto.com\/?s=%E7%B3%96%E5%B0%BF%E7%97%85\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5<\/a>\u7b49\u554f\u984c\u6108\u4f86\u6108\u666e\u904d\uff0c\u800c\u9019\u4e9b\u60c5\u51b5\u90fd\u8207<a href=\"\/\/www.afterroberto.com\/?s=%E8%84%82%E8%82%AA%E8%82%9D\" target=\"_blank\" rel=\"noopener\">\u8102\u80aa\u809d<\/a>\u6709\u5bc6\u5207\u95dc\u4fc2\u3002\u5927\u90e8\u5206\u8102\u80aa\u809d\u75c5\u4eba\u6c92\u6709\u75c5\u5fb5\uff0c\u4f46\u5982\u679c\u6c92\u6709\u9069\u7576\u4ecb\u5165\u8655\u7406\uff0c\u6709\u6a5f\u6703\u5f15\u81f4\u809d\u81df\u767c\u708e\u3001\u7e96\u7dad\u5316\uff0c\u9577\u9060\u6703\u589e\u52a0\u809d\u786c\u5316\u3001\u809d\u764c\u7684\u98a8\u96aa\u3002\u7136\u800c\uff0c\u5982\u80fd\u53ca\u65e9\u767c\u73fe\u8102\u80aa\u809d\uff0c\u5927\u90e8\u5206\u53ef\u4ee5\u900f\u904e\u5065\u5eb7\u751f\u6d3b\u6a21\u5f0f\u9810\u9632\u60e1\u5316\uff0c\u6539\u5584\u75c5\u60c5\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%8f%8a%e6%97%a9%e7%99%bc%e7%8f%be%e8%84%82%e8%82%aa%e8%82%9d%e5%8f%af%e6%9c%9b%e9%80%86%e8%bd%89-4%e5%80%8b%e8%ad%b7%e8%82%9d%e9%a3%b2%e9%a3%9f%e8%b2%bc%e5%a3%ab\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8178\u80c3\u6bdb\u75c5\u7cfb\u5217\u3011\u53ca\u65e9\u767c\u73fe\u8102\u80aa\u809d\u53ef\u671b\u9006\u8f49 4\u500b\u8b77\u809d\u98f2\u98df\u8cbc\u58eb<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"\/\/www.afterroberto.com\/?s=%E8%84%82%E8%82%AA%E8%82%9D\" target=\"_blank\" rel=\"noopener\">\u8102\u80aa\u809d<\/a>\u98a8\u96aa\u56e0\u7d20\uff1a\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u9157\u9152<\/strong><\/h2>\n<p>\u8102\u80aa\u809d\u662f\u90fd\u5e02\u4eba\u5e38\u898b\u7684\u6162\u6027\u809d\u81df\u75be\u75c5\uff0c\u672c\u6e2f\u7d04\u56db\u5206\u4e00\u4eba\u6709\u8102\u80aa\u809d\uff0c\u990a\u548c\u91ab\u9662\u8178\u80c3\u809d\u81df\u79d1\u5c08\u79d1\u91ab\u751f\u5f90\u6210\u667a\u91ab\u751f\u8868\u793a\uff0c\u7576\u809d\u81df\u7d30\u80de\u7a4d\u805a\u904e\u591a\u8102\u80aa\uff0c\u8102\u80aa\u6bd4\u4f8b\u8d85\u904e\u809d\u81df\u6574\u9ad4\u7684\u767e\u5206\u4e4b\u4e94\uff0c\u5c31\u5c6c\u65bc\u8102\u80aa\u809d\u3002<\/p>\n<p>\u8102\u80aa\u809d\u5206\u70ba\u5169\u5927\u985e\uff0c\u5206\u5225\u662f\u9152\u7cbe\u6027\u8102\u80aa\u809d\u548c\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\uff0c\u5176\u4e2d\u9152\u7cbe\u6027\u8102\u80aa\u809d\u6210\u56e0\u8207\u904e\u91cf\u98f2\u9152\u6709\u95dc\uff0c\u800c\u5f8c\u8005\u5247\u8207\u4ee3\u8b1d\u7d9c\u5408\u75c7\u7684\u98a8\u96aa\u56e0\u7d20\uff0c\u5305\u62ec\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u58d3\u7b49\u6709\u95dc\u3002\u5f90\u91ab\u751f\u6307\u51fa\uff0c\u4e2d\u592e\u80a5\u80d6\u7684\u4eba\u8f03\u5927\u6a5f\u6703\u51fa\u73fe\u8102\u80aa\u809d\uff0c\u4f46\u8eab\u578b\u504f\u7626\u7684\u4eba\u90fd\u6709\u6a5f\u6703\u6709\u8102\u80aa\u809d\uff0c\u9019\u53ef\u80fd\u8207\u907a\u50b3\u6709\u95dc\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"\/\/www.afterroberto.com\/0502-fatty-liver-diet\/\" target=\"_blank\" rel=\"noopener\">\u8102\u80aa\u809d<\/a>\u6c92\u660e\u986f\u75c5\u5fb5 \u53ca\u65e9\u4ecb\u5165\u9632\u809d\u786c\u5316<\/strong><\/h2>\n<p>\u7531\u65bc\u5927\u90e8\u5206\u8102\u80aa\u809d\u60a3\u8005\u90fd\u6c92\u6709\u660e\u986f\u75c5\u5fb5\uff0c\u56e0\u6b64\u96e3\u4ee5\u767c\u73fe\uff0c\u5f88\u591a\u6642\u75c5\u4eba\u900f\u904e\u5b9a\u671f\u8eab\u9ad4\u6aa2\u67e5\uff0c\u9a57\u8840\u6216\u9032\u884c\u8179\u90e8\u8d85\u8072\u6ce2\u6aa2\u67e5\u624d\u767c\u73fe\u6709\u8102\u80aa\u809d\u3002\u5982\u679c\u4e00\u76f4\u672a\u6709\u7406\u6703<a href=\"\/\/www.afterroberto.com\/%e5%b0%8d%e4%bb%98%e8%84%82%e8%82%aa%e8%82%9d-%e9%81%bf%e5%85%8d%e8%82%9d%e7%a1%ac%e5%8c%96%e6%88%96%e8%82%9d%e7%99%8c-%e6%b8%9b%e8%82%a5%e7%ac%ac\/\" target=\"_blank\" rel=\"noopener\">\u8102\u80aa\u809d<\/a>\uff0c\u6709\u6a5f\u6703\u5f15\u8d77\u809d\u81df\u767c\u708e\u548c\u7d50\u75a4\uff0c\u767c\u5c55\u6210\u809d\u786c\u5316\uff0c\u751a\u81f3\u662f\u809d\u764c\u3002\u96d6\u7136\u7531\u8102\u80aa\u809d\u708e\u6f14\u8b8a\u6210\u809d\u786c\u5316\u9700\u898110\u81f315\u5e74\u6642\u9593\uff0c\u4f46\u4e00\u65e6\u51fa\u73fe\u809d\u786c\u5316\u5c31\u96e3\u4ee5\u9006\u8f49\uff0c\u56e0\u6b64\u53ca\u65e9\u4ecb\u5165\u548c\u9810\u9632\u8102\u80aa\u809d\u5341\u5206\u91cd\u8981\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%b0%8d%e4%bb%98%e8%84%82%e8%82%aa%e8%82%9d-%e9%81%bf%e5%85%8d%e8%82%9d%e7%a1%ac%e5%8c%96%e6%88%96%e8%82%9d%e7%99%8c-%e6%b8%9b%e8%82%a5%e7%ac%ac\/\" target=\"_blank\" rel=\"noopener\">\u3010\u80a5\u80d6\u7cfb\u5217\u3011\u5c0d\u4ed8\u8102\u80aa\u809d \u907f\u514d\u809d\u786c\u5316\u6216\u809d\u764c \u6e1b\u80a5\u7b2c\u4e00\u6b65<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"\/\/www.afterroberto.com\/0502-fatty-liver-diet\/\" target=\"_blank\" rel=\"noopener\">\u5f9e\u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\u958b\u59cb<\/a> \u505a\u8db34\u4ef6\u4e8b\u6709\u671b\u9006\u8f49<\/strong><\/h2>\n<p>\u842c\u4e00\u767c\u73fe\u60a3\u4e0a\u8102\u80aa\u809d\uff0c\u91ab\u751f\u4e00\u822c\u6703\u5efa\u8b70\u60a3\u8005\u5148\u5f9e\u751f\u6d3b\u7fd2\u6163\u7740\u624b\u63a7\u5236\u9ad4\u91cd\uff0c\u5305\u62ec\uff1a<\/p>\n<p>1.\u3000\u591a\u505a\u904b\u52d5<\/p>\n<p>2.\u3000\u5747\u8861\u98f2\u98df<\/p>\n<p>3.\u3000\u907f\u514d\u9032\u98df\u9ad8\u6cb9\u3001\u9ad8\u7cd6\u548c\u9ad8\u9e7d\u7684\u98df\u7269<\/p>\n<p>4.\u3000\u907f\u514d\u559d\u9152\uff0c\u4ee5\u9632\u904e\u591a\u9152\u7cbe\u524a\u5f31\u809d\u81df\u4ee3\u8b1d\u8102\u80aa\u7684\u80fd\u529b<\/p>\n<p>\u5f90\u91ab\u751f\u6307\u51fa\uff0c\u5982\u80fd\u5728\u521d\u671f\u53ca\u65e9\u6e1b\u5c11\u809d\u81df\u8102\u80aa\uff0c\u53ef\u671b\u63a7\u5236\u75c5\u60c5\uff0c\u907f\u514d\u60e1\u5316\u751a\u81f3\u6d88\u9664\u8102\u80aa\u809d\u3002<\/p>\n<figure id=\"attachment_32243\" aria-describedby=\"caption-attachment-32243\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/fatty-liver-disease_20210426_01.webp 1000w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/fatty-liver-disease_20210426_01-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/fatty-liver-disease_20210426_01-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/fatty-liver-disease_20210426_01-768x512.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/fatty-liver-disease_20210426_01.jpg\" height=\"667\" width=\"1000\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/fatty-liver-disease_20210426_01.jpg 1000w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/fatty-liver-disease_20210426_01-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/fatty-liver-disease_20210426_01-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/fatty-liver-disease_20210426_01-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"wp-image-32243 size-full sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-32243\" class=\"wp-caption-text\">\u4e00\u65e6\u767c\u73fe\u60a3\u4e0a\u8102\u80aa\u809d\uff0c\u91ab\u751f\u4e00\u822c\u6703\u5efa\u8b70\u60a3\u8005\u5148\u5f9e\u63a7\u5236\u9ad4\u91cd\u3001\u907f\u514d\u98f2\u9152\u3001\u5747\u8861\u98f2\u98df\u7b49\u65b9\u9762\u5165\u624b\uff0c\u6709\u671b\u63a7\u5236\u548c\u6539\u5584\u75c5\u60c5\u3002\uff08\u7db2\u4e0a\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u53ef\u5f15\u81f4\u809d\u81df\u767c\u708e \u85e5\u7269\u6539\u5584\u767c\u708e\u60c5\u51b5<\/strong><\/h2>\n<p>\u5982\u679c<a href=\"\/\/www.afterroberto.com\/?s=%E8%84%82%E8%82%AA%E8%82%9D\" target=\"_blank\" rel=\"noopener\">\u8102\u80aa\u809d<\/a>\u5f15\u81f4\u809d\u81df\u8f15\u5fae\u81f3\u4e2d\u5ea6\u767c\u708e\uff0c\u91ab\u751f\u6703\u8003\u616e\u8655\u65b9\u9069\u7576\u5291\u91cf\u7dad\u4ed6\u547dE\uff0c\u4ee5\u4fdd\u8b77\u809d\u81df\u3001\u6d88\u708e\u53ca\u6297\u6c27\u5316\uff0c\u53e6\u5916\u73fe\u6642\u4ea6\u6709\u65b0\u578b\u85e5\u7269\u80fd\u6539\u5584\u809d\u7e96\u7dad\u5316\u53ca\u767c\u708e\u554f\u984c\u3002\u5f90\u91ab\u751f\u6307\u51fa\uff0c\u8102\u80aa\u809d\u60a3\u8005\u65e5\u5f8c\u51fa\u73fe\u5fc3\u81df\u75c5\u3001\u8840\u7ba1\u9589\u585e\u53ca\u4e2d\u98a8\u7684\u98a8\u96aa\u6703\u6bd4\u4e00\u822c\u4eba\u9ad8\uff0c\u56e0\u6b64\u5982\u679c\u80fd\u63a7\u5236\u8102\u80aa\u809d\u6240\u5f15\u81f4\u7684\u767c\u708e\uff0c\u6709\u52a9\u5ef6\u9577\u809d\u7684\u58fd\u547d\u53ca\u6e1b\u4f4e\u60a3\u4e0a\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6a5f\u6703\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e7%89%9b%e6%b2%b9-%e4%ba%ba%e9%80%a0%e7%89%9b%e6%b2%b9-%e5%a1%97%e6%8a%b9%e9%86%ac%e6%88%90%e5%88%86%e7%87%9f%e9%a4%8a-%e7%89%9b%e6%b2%b9%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">\u62c6\u89e3\u725b\u6cb9\u3001\u4eba\u9020\u725b\u6cb9\u3001\u5857\u62b9\u91ac\u6210\u5206\u71df\u990a\u6709\u5206\u5225 \u95dc\u65bc\u5c0d\u725b\u6cb9\u76844\u500b\u8aa4\u89e3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bc%b7%e8%a8%98%e6%86%b6%e9%a6%99%e5%8f%a3%e8%86%a0-%e5%8a%a9%e7%9c%a0%e6%9c%b1%e5%8f%a4%e5%8a%9b-%e6%8b%86%e8%a7%a3%e6%97%a5%e7%b3%bb%e9%9b%b6%e9%a3%9f%e6%8f%90%e7%a5%9e%e6%b8%9b%e5%a3%93\/\">\u589e\u5f37\u8a18\u61b6\u9999\u53e3\u81a0\u3001\u52a9\u7720\u6731\u53e4\u529b\uff1f\u62c6\u89e3\u65e5\u7cfb\u96f6\u98df\u63d0\u795e\u6e1b\u58d3\u7626\u8eab\u300c\u795e\u6548\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e8%82%8c%e8%82%89%e9%81%8e%e5%ba%a6%e4%bd%bf%e7%94%a8%e8%87%b4%e7%b7%8a%e7%b9%83%e6%89%8b%e8%82%98%e7%97%9b-%e5%8b%95%e4%bd%9c%e6%94%be%e9%ac%86%e5%89%8d%e8%87%82%e8%82%8c%e8%82%89\/\">\u3010\u75db\u75c7\u3011\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u81f4\u7dca\u7e43\u624b\u8098\u75db \u7c21\u55ae\uff11\u500b\u52d5\u4f5c\u653e\u9b06\u524d\u81c2\u808c\u8089<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%86%9d%e7%97%9b%e3%80%91%e7%9c%9f%e5%af%a6%e5%ae%a2%e6%88%b6%e5%8a%9b%e8%ad%89-%e6%a5%b5%e9%80%9f%e5%be%a1%e7%97%9b%e6%8a%80%e8%a1%93%e6%88%90%e6%95%88-%e7%99%82%e7%a8%8b%e5%be%8c%e8%bc%95\/\">\u3010\u819d\u75db\u3011\u771f\u5be6\u5ba2\u6236\u529b\u8b49 \u6975\u901f\u5fa1\u75db\u6280\u8853\u6210\u6548 \u7642\u7a0b\u5f8c\u8f15\u9b06\u884c\u5c71<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5%e6%99%82%e5%b0%8f%e8%85%bf%e5%85%a7%e5%81%b4%e7%97%9b%e5%85%a9%e5%a4%a7%e5%b8%b8%e8%a6%8b%e5%8e%9f%e5%9b%a0-%e6%85%8e%e9%98%b2%e6%85%a2%e6%80%a7%e9%aa%a8%e6%8a%98\/\">\u8dd1\u6b65\u6642\u5c0f\u817f\u5167\u5074\u75db\u5169\u5927\u5e38\u898b\u539f\u56e0 \u614e\u9632\u6162\u6027\u9aa8\u6298\u3001\u808c\u8089\u58de\u6b7b<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e6%b3%a8%e6%84%8f%e9%81%a0%e9%9b%a2%e5%aa%bd%e5%aa%bd%e6%89%8b-%e6%93%b0%e6%af%9b%e5%b7%be%e7%b7%b4%e5%89%8d%e8%87%82%e6%89%8b%e8%85%95%e8%82%8c%e5%8a%9b\/\">\u3010\u75db\u75c7\u3011\u6ce8\u610f4\u62db\u9060\u96e2\u5abd\u5abd\u624b\u00a0 \u96d9\u624b\u64f0\u6bdb\u5dfe\u7df4\u524d\u81c2\u624b\u8155\u808c\u529b\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%9a%e8%85%a9%e6%84%88%e4%be%86%e6%84%88%e5%a4%a7%e6%81%90%e4%bb%a3%e8%ac%9d%e7%b6%9c%e5%90%88%e5%be%b5-%e6%98%93%e6%8b%9b%e4%b8%89%e9%ab%98%e4%ba%8c%e5%ae%b3\/\">\u809a\u8169\u6108\u4f86\u6108\u5927\u6050\u4ee3\u8b1d\u7d9c\u5408\u5fb5\uff1f\u6613\u62db\u300c\u4e09\u9ad8\u4e8c\u5bb3\u300d \u589e\u7cd6\u5c3f\u3001\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e8%81%b7%e5%a0%b4%e4%b8%8d%e5%8f%97%e6%ad%a1%e8%bf%8e%e4%ba%ba%e7%89%a9-%e9%9b%99%e7%9b%b8%e6%83%85%e7%b7%92%e9%9a%9c%e7%a4%99\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u8077\u5834\u4e0d\u53d7\u6b61\u8fce\u4eba\u7269\uff1f\u96d9\u76f8\u60c5\u7dd2\u969c\u7919\u60a3\u8005 \u60c5\u7dd2\u5169\u6975\u6642\u9ad8\u6f32\u6642\u4f4e\u843d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%a0%97%e5%ad%90%e6%8f%90%e6%8b%89%e7%b1%b3%e8%98%87%e7%88%86%e7%b4%85-%e5%b0%8f%e5%bf%83%e7%86%b1%e9%87%8f-%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e5%8b%bf%e9%9b%99%e5%80%8d%e6%94%9d%e5%8f%96\/\">\u6817\u5b50\u63d0\u62c9\u7c73\u8607\u7206\u7d05 \u5c0f\u5fc3\u71b1\u91cf\uff1a12\u7c92\u6817\u5b50 = 1\u7897\u767d\u98ef \u7cd6\u5c3f\u75c5\u4eba\u52ff\u96d9\u500d\u651d\u53d6\u6fb1\u7c89\u8cea<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%be%b5%e7%8b%80-%e6%87%89%e5%b0%8d%e5%81%9c%e7%b6%93-%e6%bd%ae%e7%86%b1-%e5%b0%bf%e9%a0%bb%e7%ad%89%e5%95%8f%e9%a1%8c%e8%a6%81%e6%9c%89%e6%b3%95\/\">\u66f4\u5e74\u671f\u5fb5\u72c0\u53ef\u6301\u7e8c\uff17\u5e74?\u61c9\u5c0d\u505c\u7d93\u3001\u6f6e\u71b1\u3001\u5c3f\u983b\u7b49\u554f\u984c\u8981\u6709\u6cd5<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u904e\u53bb\u6578\u5341\u5e74\uff0c\u9999\u6e2f\u4eba\u7684\u98f2\u98df\u6f38\u8da8\u897f\u5316\uff0c\u4ee4\u4e2d\u592e\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u7b49\u554f\u984c\u6108\u4f86\u6108\u666e\u904d\uff0c\u800c\u9019\u4e9b\u60c5\u51b5\u90fd\u8207\u8102\u80aa\u809d\u6709\u5bc6\u5207\u95dc\u4fc2\u3002\u5927\u90e8\u5206\u8102\u80aa\u809d\u75c5\u4eba\u6c92\u6709\u75c5\u5fb5\uff0c\u4f46\u5982\u679c\u6c92\u6709\u9069\u7576\u4ecb\u5165\u8655\u7406\uff0c\u6709\u6a5f\u6703\u5f15\u81f4\u809d\u81df\u767c\u708e\u3001\u7e96\u7dad\u5316\uff0c\u9577\u9060\u6703\u589e\u52a0\u809d\u786c\u5316\u3001\u809d\u764c\u7684\u98a8\u96aa\u3002\u7136\u800c\uff0c\u5982\u80fd\u53ca\u65e9\u767c\u73fe\u8102\u80aa\u809d\uff0c\u5927\u90e8\u5206\u53ef\u4ee5\u900f\u904e\u5065\u5eb7\u751f\u6d3b\u6a21\u5f0f\u9810\u9632\u60e1\u5316\uff0c\u6539\u5584\u75c5\u60c5\u3002\u8102\u80aa\u809d\u98a8\u96aa\u56e0\u7d20\uff1a\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u9157\u9152<\/p>\n","protected":false},"author":22,"featured_media":32244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[3021,229,121,218,559,3309,610,1694,338],"class_list":["post-32239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-3021","tag-229","tag-121","tag-218","tag-559","tag-3309","tag-610","tag-1694","tag-338"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 02:37:58","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/32239"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=32239"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/32239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/32244"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=32239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=32239"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=32239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}