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\u80a5\u80d6\u8207\u60a3\u4e0a\u4e8c\u578b\u7cd6\u5c3f\u75c5<\/a>\u606f\u606f\u76f8\u95dc\uff0c\u4e0d\u5c11\u4eba\u4ee5\u70ba\u81ea\u5df1\u9ad4\u91cd\u5728\u6b63\u5e38\u7bc4\u570d\uff0c\u9ad4\u91cd\u6307\u6a19\uff08BMI\uff09\u6c92\u6709\u8d85\u6a19\u4fbf\u7b49\u540c\u65bc\u5065\u5eb7\uff0c\u4f46\u5176\u5be6\u8179\u90e8\u7a4d\u805a\u904e\u91cf\u7684\u5167\u81df\u8102\u80aa\uff0c\u69cb\u6210\u4e2d\u592e\u80a5\u80d6<\/a>\u554f\u984c\uff0c\u5373\u4f7fBMI\u5728\u6b63\u5e38\u6c34\u5e73\uff0c\u4ecd\u6703\u6709\u8f03\u9ad8\u98a8\u96aa\u60a3\u4e0a\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002\u8a3b\u518a\u71df\u990a\u5e2b\u6307\u51fa\uff0c\u8981\u89e3\u6c7a\u4e2d\u592e\u80a5\u80d6\u554f\u984c\uff0c\u95dc\u9375\u5728\u65bc\u5c07\u767d\u8272\u8102\u80aa\u8f49\u5316\u70ba\u68d5\u8272\u8102\u80aa\uff0c\u900f\u904e\u6046\u5e38\u904b\u52d5\u53ca\u6539\u5584\u98f2\u98df\u7fd2\u6163\u80fd\u6709\u52a9\u8102\u80aa\u8f49\u5316\uff0c\u964d\u4f4e\u60a3\u4e0a\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n

\"\" <\/picture><\/p>\n

\u76f8\u95dc\u6587\u7ae0\uff1a\u65b7\u98df\u6cd5\u6e1b\u80a5\uff5c\u71df\u990a\u5e2b\u62c6\u89e316\/8\u65b7\u98df\u6cd5\u3001\u751f\u916e\u98f2\u98df\u6cd5\u6ce8\u610f\u4e8b\u9805<\/a><\/strong><\/p>\n

BMI\u6b63\u5e38\u4e0d\u4ee3\u8868\u7121\u4e2d\u592e\u80a5\u80d6 \u8207\u7cd6\u5c3f\u75c5\u606f\u606f\u76f8\u95dc<\/strong><\/h2>\n

\u990a\u548c\u91ab\u9662\u8a3b\u518a\u71df\u990a\u5e2b\u83ab\u7a4e\u59cd\u8868\u793a\uff0c\u9ad4\u91cd\u6307\u6a19(BMI)\u7684\u8a08\u7b97\u65b9\u6cd5\u662f\u5c07\u9ad4\u91cd\uff08\u516c\u65a4\uff09\u9664\u4ee5\u8eab\u9ad8\uff08\u7c73\uff09\u7684\u5e73\u65b9\uff0cBMI\u82e5\u8d85\u51fa\u6b63\u5e38\u7bc4\u570d\uff0c\u4f8b\u5982BMI\u8d85\u51fa22.9\u5373\u5c6c\u904e\u91cd\uff0c\u800c\u8d85\u51fa24.9\u66f4\u5c6c\u80a5\u80d6\uff0c\u60a3\u4e0a\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u4ea6\u6703\u66f4\u9ad8\u3002<\/p>\n

BMI\u8a08\u7b97\u65b9\u7a0b\u5f0f\uff1a<\/strong><\/h2>\n

\u9ad4\u91cd\uff08\u516c\u65a4\uff09\/\uff08\u8eab\u9ad8\uff08\u7c73\uff09\u00b2 \uff09<\/p>\n

BMI\u5206\u6790\uff1a<\/strong><\/h2>\n\n\n\n\n\n\n\n\n
\u9ad4\u91cd\u6307\u6a19\uff08kg\/m2\uff09<\/b><\/span><\/td>\n\u9ad4\u91cd\u5206\u6790<\/b><\/span><\/td>\n\u7cd6\u5c3f\u75c5\u98a8\u96aa<\/b><\/span><\/td>\n<\/tr>\n
<18.5<\/b><\/span><\/td>\n\u904e\u7626<\/span><\/td>\n\u4f4e<\/span><\/td>\n<\/tr>\n
18.5-22.9<\/b><\/span><\/td>\n\u6b63\u5e38<\/span><\/td>\n\u666e\u901a<\/span><\/td>\n<\/tr>\n
23-24.9<\/b><\/span><\/td>\n\u904e\u91cd<\/span><\/td>\n\u8f03\u9ad8<\/span><\/td>\n<\/tr>\n
25-29.9<\/b><\/span><\/td>\n\u80a5\u80d6\uff08\u4e2d\u5ea6\uff09<\/span><\/td>\n\u9ad8<\/span><\/td>\n<\/tr>\n
>30<\/b><\/span><\/td>\n\u80a5\u80d6\uff08\u56b4\u91cd\uff09<\/span><\/td>\n\u5f88\u9ad8<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u76f8\u95dc\u6587\u7ae0\uff1a\u3010\u6e1b\u80a5\u3011\u55ae\u9760\u4ee3\u9910\u6e1b\u80a5\u9ad4\u91cd\u6613\u53cd\u5f48\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u5065\u5eb7\u98f2\u98df\u3001\u4fdd\u6301\u6e1b\u91cd\u6210\u6548Tips<\/a><\/strong><\/p>\n

\u5927\u809a\u8169\u7686\u56e0\u8179\u90e8\u7a4d\u805a\u904e\u91cf\u5167\u81df\u8102\u80aa<\/strong><\/h2>\n

\u7136\u800c\uff0c\u4e0d\u5c11\u4eba\u7684BMI\u96d6\u7136\u5728\u6b63\u5e38\u7bc4\u570d\uff0c\u4f46\u8179\u90e8\u537b\u7a4d\u805a\u904e\u91cf\u5167\u81df\u8102\u80aa\uff0c\u5f62\u6210\u4fd7\u7a31\u300c\u5927\u809a\u8169\u300d\u7684\u4e2d\u592e\u80a5\u80d6\u554f\u984c\uff0c\u5982\u679c\u4e9e\u6d32\u7537\u6027\u7684\u8170\u570d\u5927\u65bc90cm\uff1b\u5973\u6027\u5927\u65bc80cm\uff0c\u4fbf\u5df2\u5c6c\u4e2d\u592e\u80a5\u80d6\u3002\u83ab\u7a4e\u59cd\u88dc\u5145\uff0c\u9577\u671f\u9ad8\u71b1\u91cf\u98f2\u98df\u3001\u7f3a\u4e4f\u904b\u52d5\uff0c\u4ee5\u53ca\u904e\u91cf\u98f2\u9152\u7b49\u4e0d\u826f\u751f\u6d3b\u7fd2\u6163\uff0c\u90fd\u5bb9\u6613\u7a4d\u805a\u5167\u81df\u8102\u80aa\uff0c\u7576\u5167\u81df\u8102\u80aa\u7a4d\u805a\u5f97\u6108\u591a\uff0c\u60a3\u4e0a\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u6703\u6108\u9ad8\u3002\u5979\u89e3\u91cb\uff0c\u5167\u81df\u8102\u80aa\u6703\u88fd\u9020\u4e00\u4e9b\u8377\u723e\u8499\u6216\u7269\u8cea\uff0c\u6e1b\u5c11\u80f0\u5cf6\u7d20\u7684\u88fd\u9020\uff0c\u4ee5\u53ca\u5f71\u97ff\u80f0\u5cf6\u7d20\u7684\u6548\u7528\uff0c\u7576\u51fa\u73fe\u80f0\u5cf6\u7d20\u6297\u6027\uff08Insulin Resistance\uff09\uff0c\u8840\u7cd6\u6c34\u5e73\u4fbf\u6703\u9577\u671f\u9ad8\u4f01\uff0c\u4e45\u800c\u4e45\u4e4b\u6f14\u8b8a\u6210\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002<\/p>\n

\u68d5\u8272\u8102\u80aa\u63d0\u5347\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6<\/strong><\/h2>\n

\u6709\u7814\u7a76\u767c\u73fe\uff0c\u8102\u80aa\u53ef\u5206\u70ba\u767d\u8272\u8102\u80aa\u7d44\u7e54\uff08white adipose fat\uff09\u53ca\u68d5\u8272\u8102\u80aa\u7d44\u7e54\uff08brown adipose fat\uff09\uff0c\u524d\u8005\u4e3b\u8981\u662f\u7dad\u6301\u9ad4\u5167\u8102\u80aa\u7684\u5e73\u8861\uff0c\u5132\u5b58\u904e\u91cf\u7684\u8102\u80aa\u53ca\u7cd6\u5206\uff0c\u591a\u5132\u5b58\u4f5c\u5167\u81df\u8102\u80aa\uff1b\u5f8c\u8005\u5247\u6709\u52a9\u63a7\u5236\u98fd\u8db3\u611f\u3001\u7dad\u6301\u9ad4\u6eab\u53ca\u63d0\u5347\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\uff0c\u56e0\u6b64\u4eba\u9ad4\u7684\u68d5\u8272\u8102\u80aa\u80fd\u5c0d\u6e1b\u4f4e\u60a3\u4e0a\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u6709\u5e6b\u52a9\u3002<\/p>\n

\u6e1b\u91cd\u63a7\u5236\u8840\u7cd6\u52a9\u964d\u60a3\u7cd6\u5c3f\u75c5\u98a8\u96aa<\/strong><\/h2>\n

\u83ab\u7a4e\u59cd\u6307\u51fa\uff0c\u8981\u89e3\u6c7a\u4e2d\u592e\u80a5\u80d6\u554f\u984c\uff0c\u540c\u6642\u6e1b\u4f4e\u60a3\u4e0a\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\uff0c\u6e1b\u91cd\u662f\u6709\u6548\u7684\u65b9\u6cd5\u3002\u6709\u7814\u7a76\u6307\u51fa\uff0c\u6046\u5e38\u904b\u52d5\u53ef\u5c07\u767d\u8272\u8102\u80aa\u8f49\u5316\u70ba\u68d5\u8272\u8102\u80aa\uff0c\u6709\u52a9\u63d0\u5347\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\uff0c\u6e1b\u4f4e\u60a3\u4e0a\u7cd6\u5c3f\u75c5\u98a8\u96aa\uff1b\u6b64\u5916\uff0c\u6539\u5584\u98f2\u98df\u7fd2\u6163\u4ea6\u5341\u5206\u91cd\u8981\u3002\u5982\u5df2\u60a3\u6709\u7cd6\u5c3f\u75c5\u7684\u4eba\u58eb\uff0c\u53ef\u5b9a\u671f\u91cf\u5ea6\u9910\u5f8c2\u5c0f\u6642\u7684\u8840\u7cd6\u6c34\u5e73\uff0c\u4ee5\u4e86\u89e3\u9032\u98df\u4e0d\u540c\u985e\u578b\u78b3\u6c34\u5316\u5408\u7269\u6216\u5176\u4ed6\u98df\u7269\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff\uff0c\u5f9e\u800c\u8abf\u6574\u9032\u98df\u91cf\u53ca\u7a2e\u985e\u3002\u800c\u5c0d\u5df2\u5c6c\u904e\u91cd\u6216\u80a5\u80d6\u7684\u4eba\u58eb\uff0c\u83ab\u7a4e\u59cd\u6709\u4ee5\u4e0b\u5efa\u8b70\uff0c\u6709\u52a9\u6e1b\u91cd\u4e4b\u9918\uff0c\u5c0d\u63a7\u5236\u8840\u7cd6\u4ea6\u6709\u5e6b\u52a9\uff1a<\/p>\n

\u30fb\u53ef\u91cf\u5ea6\u53ca\u4e86\u89e3\u81ea\u5df1\u7684BMI\u53ca\u8170\u570d\uff0c\u8a02\u7acb\u5408\u7406\u7684\u9577\u9060\u76ee\u6a19\uff08\u4f8b\u5982\u7d043-6\u500b\u6708\uff09\uff0c\u4e26\u518d\u5206\u62c6\u6210\u5c0f\u76ee\u6a19\uff08\u4f8b\u5982\u6bcf\u6708\u6e1b\u91cd3-4\u516c\u65a4\uff09\u4f86\u9032\u884c\u6e1b\u91cd\u8a08\u5283\u3002<\/p>\n

\u30fb\u900f\u904e\u98f2\u98df\u53ca\u904b\u52d5\u6e1b\u91cd\uff0c\u5305\u62ec\u6bcf\u5929\u5728\u98f2\u98df\u65b9\u9762\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\u6216\u4ee5\u904b\u52d5\u589e\u52a0\u71b1\u91cf\u6d88\u8017\u7d04500-750\u5361\u8def\u91cc\uff0c\u76ee\u6a19\u662f\u6e1b\u53bb\u539f\u6709\u9ad4\u91cd\u76845%-7%\uff0c\u800c\u6700\u91cd\u8981\u662f\u5c07\u6539\u8b8a\u8f49\u6210\u751f\u6d3b\u7fd2\u6163\uff0c\u6709\u52a9\u6e1b\u4f4e\u6e1b\u91cd\u5f8c\u9ad4\u91cd\u53cd\u5f48\u7684\u98a8\u96aa\u3002<\/p>\n

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