{"id":31947,"date":"2021-04-12T15:07:23","date_gmt":"2021-04-12T07:07:23","guid":{"rendered":"\/\/www.afterroberto.com\/?p=31947"},"modified":"2023-09-25T17:26:55","modified_gmt":"2023-09-25T09:26:55","slug":"%e7%b3%96%e5%b0%bf%e7%97%85-%e7%b1%b3%e9%a3%af%e6%98%af%e8%a1%80%e7%b3%96%e9%a3%88%e5%8d%87%e7%bd%aa%e9%ad%81-%e6%88%92%e9%a3%af%e6%8e%a7%e8%a1%80%e7%b3%96-%e7%b3%96%e5%b0%bf%e6%82%a3%e8%80%85","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85-%e7%b1%b3%e9%a3%af%e6%98%af%e8%a1%80%e7%b3%96%e9%a3%88%e5%8d%87%e7%bd%aa%e9%ad%81-%e6%88%92%e9%a3%af%e6%8e%a7%e8%a1%80%e7%b3%96-%e7%b3%96%e5%b0%bf%e6%82%a3%e8%80%85\/","title":{"rendered":"\u3010\u7cd6\u5c3f\u75c5\u3011\u7c73\u98ef\u662f\u8840\u7cd6\u98c8\u5347\u7f6a\u9b41\uff1f\u6212\u98ef\u63a7\u8840\u7cd6\uff1f\u7cd6\u5c3f\u60a3\u8005\u5403\u98ef3\u500bTips\uff1a\u9078\u4f4eGI\u98df\u7269 \u716e\u98ef\u52a0\u5165\u7c97\u7ce7 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id=\"attachment_31948\" aria-describedby=\"caption-attachment-31948\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_01.webp 750w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_01-300x232.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_01-150x116.webp 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_01.jpg\" height=\"580\" width=\"750\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_01.jpg 750w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_01-300x232.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_01-150x116.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" class=\"wp-image-31948 size-full sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31948\" class=\"wp-caption-text\">\u975e\u7cd6\u5c3f\u300c\u7f6a\u9b41\u300d\u2014\u2014 \u7c73\u98ef\u4e0d\u61c9\u88ab\u8996\u70ba\u7cd6\u5c3f\u75c5\u300c\u7f6a\u9b41\u300d\u3002\u9069\u91cf\u7684\u7c73\u98ef\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u5f88\u91cd\u8981\uff0c\u53ef\u52a0\u5165\u4e00\u4e9b\u4fdd\u7559\u8f03\u591a\u7e96\u7dad\u7684\u5168\u7a40\u96dc\u7ce7\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cTomwang112@iStockphoto\/\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85-7%e9%a1%9e%e5%8f%a3%e6%9c%8d%e7%b3%96%e5%b0%bf%e8%97%a5%e5%89%af%e4%bd%9c%e7%94%a8%e6%9c%89%e4%b8%8d%e5%90%8c-%e6%9c%8d%e8%97%a5%e5%be%8c%e6%9c%83%e5%a2%9e%e7%a3%85\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5\uff5c7\u985e\u53e3\u670d\u7cd6\u5c3f\u85e5\u526f\u4f5c\u7528\u6709\u4e0d\u540c\uff1f\u670d\u85e5\u5f8c\u6703\u589e\u78c5\uff1f\u91ab\u751f\u62c6\u89e35\u500b\u95dc\u65bc\u7cd6\u5c3f\u85e5\u7684\u554f\u984c<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u592a\u592a\u4e0b\u300c\u6212\u98ef\u4ee4\u300d\u63a7\u8840\u7cd6<\/strong><\/h2>\n<p>\u92d2\u4ed4\u4e0d\u5403\u98ef\uff0c\u771f\u6709\u9ede\u4e0d\u53ef\u601d\u8b70\u3002\u4ed6\u662f\u6211\u5c0f\u5b78\u540c\u5b78\uff0c\u5c0f\u6642\u4f4f\u5728\u6211\u5bb6\u9694\u9130\u5510\u6a13\u3002\u6211\u5011\u5e38\u5e38\u4e00\u8d77\u73a9\uff0c\u662f\u6b63\u724c\u300c\u7cd6\u9ed0\u8c46\u300d\u3002\u4ed6\u5bb6\u958b\u4e86\u4e00\u500b\u5c0f\u5c0f\u8eca\u8863\u5de5\u5834\uff0c\u767d\u5929\u7e3d\u6709\u4e00\u5169\u540d\u5de5\u53cb\u5728\u5bb6\u88cf\u8eca\u8863\u3002\u6bcf\u9022\u5230\u5403\u98ef\u6642\u5019\uff0c\u92d2\u5abd\u5c31\u6703\u5f80\u5929\u4e95\u5927\u558a\u5e7e\u8072\uff1a\u300c\u958b\u98ef\u5566\uff01\u958b\u98ef\u5566\uff01\u300d\u92d2\u4ed4\u7121\u8ad6\u73a9\u7740\u4ec0\u9ebc\uff0c\u4e00\u807d\u5230\u500b\u300c\u98ef\u300d\u5b57\uff0c\u5c31\u6703\u653e\u4e0b\u4e00\u5207\uff0c\u4e00\u6e9c\u7159\u8dd1\u56de\u5bb6\u3002\u92d2\u4ed4\u81ea\u7a31\u662f\u5403\u98ef\u9ad8\u624b\uff0c\u6709\u672c\u4e8b\u5403\u8d0f\u540c\u684c\u6240\u6709\u5927\u4eba\u3002\u4ed6\u8aaa\u7528\u7684\u7b56\u7565\u5c31\u662f\u300c\u5feb\u3001\u72e0\u3001\u6e96\u300d\u3002\u9664\u4e86\u5feb\u541e\u4e4b\u5916\uff0c\u5c31\u4e00\u5b9a\u8981\u7559\u524d\u9b25\u5f8c\u3002\u7b2c\u4e00\u7897\u98ef\u4e0d\u8981\u76db\u592a\u6eff\uff0c\u592a\u6eff\uff0c\u5403\u5b8c\u5c31\u6703\u9072\uff1b\u9072\u4e86\uff0c\u5c31\u6c92\u6a5f\u6703\u518d\u76db\u7b2c\u4e8c\u7897\u3002\u56e0\u70ba\u540c\u684c\u5de5\u53cb\u3001\u54e5\u54e5\u548c\u5f1f\u5f1f\u5168\u90fd\u4e0d\u662f\u7701\u6cb9\u7684\u71c8\uff0c\u5403\u8d77\u98ef\u4f86\uff0c\u5f9e\u4e0d\u6703\u4f60\u63a8\u6211\u8b93\u3002\u56e0\u6b64\uff0c\u300c\u92d2\u4ed4\u597d\u98df\u5f97\u98ef\u300d\u7684\u5370\u8c61\u5df2\u690d\u6839\u8166\u6d77\u5e7e\u5341\u5e74\u3002\u4e00\u6642\u4e4b\u9593\uff0c\u600e\u6703\u8b8a\u4e86\u300c\u92d2\u4ed4\u4e0d\u518d\u98df\u98ef\u300d\u5462\uff01<\/p>\n<p>\u300c\u662f\u6211\u4e0d\u51c6\u4ed6\u98df\u98ef\u3002\u300d\u92d2\u5ac2\u5411\u6211\u5011\u62db\u8a8d\u3002<\/p>\n<p>\u5413\uff1f\u4ee5\u524d\u53ea\u807d\u4eba\u8aaa\uff1a\u300c\u5973\u4eba\u672a\u523080\u6b72\u90fd\u5514\u597d\u7540\u98fd\u98ef\u4f62\u98df\u300d\uff0c\u600e\u9ebc\u5230\u4e86\u6211\u5011\u9019\u4e00\u8f29\uff0c\u73fe\u5be6\u537b\u662f\uff1a\u300c\u7537\u4eba\u4e00\u904e60\u5c31\u9023\u98ef\u90fd\u7121\u5f97\u98df\u300d\u3002\u6b63\u60f3\u8ffd\u554f\u8001\u540c\u5b78\u70ba\u4f55\u6703\u843d\u5f97\u5982\u65af\u7530\u5730\uff0c\u92d2\u5ac2\u5df2\u6025\u5fd9\u6307\u51fa\uff1a\u300c\u4ed6\u60a3\u4e0a\u7cd6\u5c3f\uff01\u98ef\u5f8c\u7be4\u624b\u6307\uff0c\u8840\u7cd610\u5ea6\u3002\u600e\u53ef\u4ee5\u8b93\u4ed6\u5403\u7c73\u98ef\u5462\uff01\u300d\u5979\u63a5\u7740\u89e3\u91cb\uff1a\u300c\u8001\u723a\u60a3\u7cd6\u5c3f\u75c5\u591a\u5e74\uff0c\u81f3\u4eca\u51fa\u73fe\u814e\u8870\u7aed\uff0c\u6211\u5011\u6b63\u7169\u60f1\u61c9\u5426\u5b89\u6392\u4ed6\u6d17\u814e\u3002\u91ab\u751f\u8aaa\u8001\u723a\u56e0\u70ba\u6c92\u597d\u597d\u63a7\u5236\u8840\u7cd6\uff0c\u6211\u4e0d\u60f3\u963f\u92d2\u6b65\u8001\u7ac7\u5f8c\u5875\uff0c\u6240\u4ee5\u8981\u4ed6\u6212\u98ef\u3002\u300d<\/p>\n<figure id=\"attachment_31949\" aria-describedby=\"caption-attachment-31949\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_02.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_02-300x242.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_02-150x121.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_02-768x620.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_02.jpg\" height=\"646\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_02.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_02-300x242.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_02-150x121.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_02-768x620.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-31949 size-full sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31949\" class=\"wp-caption-text\">\u63a7\u5236\u8840\u7cd6 \u2014\u2014 \u98ef\u5f8c\u8840\u7cd6\u6307\u6578\u8f03\u9ad8\u5f88\u6b63\u5e38\u3002\u5982\u5c6c\u524d\u671f\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u53ef\u900f\u904e\u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\u3001\u8f49\u63db\u98f2\u98df\u65b9\u5f0f\u3001\u591a\u505a\u904b\u52d5\u7b49\u4f86\u907f\u514d\u75c5\u60c5\u60e1\u5316\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a 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rel=\"noopener\">\u7cd6\u5c3f\u75c5\u4eba<\/a>\u76e1\u91cf\u907f\u514d\u9032\u98df\u5f15\u81f4\u9ad8\u8840\u7cd6\u7684\u98df\u7269\u3002\u4ed6\u5011\u8981\u6212\u7cd6\u3001\u6212\u751c\u54c1\u3001\u63a7\u5236\u98df\u91cf\u3001\u6e1b\u5c11\u6fb1\u7c89\u8cea\u3001\u6ce8\u610f\u9ad4\u91cd\u53ca\u76e3\u6e2c\u8840\u7cd6\u6307\u6578\u3002\u65e2\u7136\u7c73\u98ef\u662f\u4f7f\u8840\u7cd6\u98c8\u5347\u7684\u7f6a\u9b41\uff0c\u75c5\u4eba\u7b2c\u4e00\u6642\u9593\u60f3\u5230\u5c07\u300c\u7f6a\u9b41\u300d\u5277\u9664\uff0c\u76e1\u91cf\u6e1b\u5c11\u5403\u98ef\uff0c\u751a\u81f3\u6212\u98ef\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u672a\u5277\u9664\u300c\u7c73\u98ef\u7f6a\u9b41\u300d\u4e4b\u524d\uff0c\u5148\u770b\u770b\u70ba\u4f55\u6703\u6709\u7cd6\u5c3f\u75c5\u3002\u56e0\u70ba\u9ad4\u5167\u80f0\u5cf6\u7d20\u529f\u80fd\u4e0b\u964d\uff0c\u4e0d\u80fd\u628a\u7cd6\u5206\u5206\u89e3\u3002\u7cd6\u5206\u7559\u5728\u8840\u6db2\u4e2d\uff0c\u5f62\u6210<a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e5%a4%b1%e6%8e%a7%e4%bd%b5%e7%99%bc%e7%b3%96%e5%b0%bf%e8%85%8e-%e5%9a%b4%e6%8e%a7\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5<\/a>\u3002\u6210\u5e74\u5f8c\u767c\u75c5\u7684\u7cd6\u5c3f\u75c5\u591a\u662f\u56e0\u70ba\u5bb6\u65cf\u907a\u50b3\uff1b\u5176\u6b21\uff0c\u80a5\u80d6\u4ea6\u53ef\u5f15\u81f4\u80f0\u5cf6\u7d20\u963b\u6297\u3002\u56e0\u6b64\uff0c\u91ab\u6cbb\u7cd6\u5c3f\u75c5\uff0c\u53ef\u5f9e\u5e7e\u65b9\u9762\u7740\u624b\u3002\u9996\u5148\uff0c\u5efa\u7acb\u7406\u60f3\u9ad4\u91cd\uff1b\u5176\u6b21\uff0c\u900f\u904e\u98df\u7642\u8abf\u7bc0\u98df\u7269\u7a2e\u985e\u53ca\u5206\u91cf\u3002\u7b2c\u4e09\uff0c\u8981\u6046\u5e38\u904b\u52d5\uff0c\u4fdd\u6301\u8eab\u9ad4\u9748\u6d3b\uff1b\u6700\u5f8c\uff0c\u63a5\u53d7\u85e5\u7269\u6cbb\u7642\uff0c\u5305\u62ec\u53e3\u670d\u85e5\u7269\u53ca\u80f0\u5cf6\u7d20\u6ce8\u5c04\u3002\u5728\u5e7e\u7ba1\u9f4a\u4e0b\uff0c\u6709\u671b\u6709\u6548\u63a7\u5236\u8840\u7cd6\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u75c5\u4eba\u4e00\u7d93\u78ba\u8a3a\u7cd6\u5c3f\u75c5\uff0c\u9996\u5148\u8981\u6ce8\u610f\u9ad4\u91cd\u3002\u82e5\u662f\u80a5\u80d6\uff0c\u52d9\u5fc5\u8981\u6e1b\u80a5\u3002\u56e0\u70ba\u904e\u591a\u8102\u80aa\u7d30\u80de\u6703\u5c0e\u81f4\u80f0\u5cf6\u7d20\u963b\u6297\u3002\u53ea\u6709\u6e1b\u5c11\u963b\u6297\uff0c\u80f0\u5cf6\u7d20\u529f\u80fd\u624d\u53ef\u671b\u56de\u5fa9\u6b63\u5e38\u3002\u6211\u6709\u4e0d\u5c11\u75c5\u4eba\uff0c\u55ae\u662f\u628a\u8eab\u9ad4\u591a\u9918\u8102\u80aa\u6e1b\u6389\uff0c\u7dad\u6301\u6a19\u6e96\u9ad4\u91cd\uff0c\u4fbf\u80fd\u5927\u5927\u6539\u5584\u8840\u7cd6\u6307\u6578\uff0c\u66f4\u53ef\u80fd\u6bcb\u9808\u670d\u7528\u85e5\u7269\uff0c\u53ea\u9700\u8abf\u7bc0\u98f2\u98df\u5c31\u53ef\u4ee5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u8db3 \u53cd\u52a0\u91cd\u75c5\u60c5<\/strong><\/h2>\n<p>\u4e0d\u904e\uff0c\u7cd6\u5c3f\u75c5\u4e26\u975e\u80a5\u80d6\u7684\u4eba\u7368\u6709\uff0c\u5f88\u591a\u9ad4\u91cd\u6a19\u6e96\u751a\u81f3\u904e\u7626\u7684\u4eba\u4e5f\u6703\u60a3\u75c5\u3002\u7576\u5c3f\u4e2d\u5931\u7cd6\u3001\u80c3\u53e3\u6b20\u4f73\u3001\u98df\u617e\u4e0d\u632f\uff0c\u6709\u4e9b\u7cd6\u5c3f\u75c5\u4eba\u6703\u4e00\u4e0b\u5b50\u6d88\u762610\u81f320\u78c5\uff0c\u5448\u73fe\u71df\u990a\u4e0d\u826f\u3002\u56e0\u6b64\uff0c\u5c0d\u7cd6\u5c3f\u75c5\u4eba\u4f86\u8aaa\uff0c\u76e1\u91cf\u4fdd\u6301\u6a19\u6e96\u9ad4\u91cd\u5f88\u91cd\u8981\u3002\u6211\u4ed4\u7d30\u6253\u91cf\u5750\u5728\u9762\u524d\u7684\u8001\u540c\u5b78\uff0c\u672c\u4f86\u5df2\u4e0d\u80d6\u7684\u92d2\u4ed4\uff0c\u73fe\u5728\u770b\u4f86\u597d\u50cf\u7626\u4e86\u6574\u6574\u4e00\u500b\u5708\uff0c\u4ed6\u61c9\u8a72\u662f\u592a\u7626\u4e86\u3002<\/p>\n<p>\u300c\u5c0d\u5440\uff0c\u62111.6\u7c73\u9ad8\uff0c\u53ea\u5f9750\u516c\u65a4\u3002\u6211\u60f3\u80a5\u4e00\u9ede\u3002\u300d\u92d2\u4ed4\u8aaa\u3002<\/p>\n<p>\u8abf\u7bc0\u98f2\u98df\u4e00\u5b9a\u8981\u53c3\u7167\u81ea\u5df1\u7684\u9ad4\u91cd\u53ca\u65e5\u5e38\u6d3b\u52d5\u4f86\u8861\u91cf\u3002\u80fd\u91cf\u651d\u53d6\u4e0d\u8db3\u6703\u5f71\u97ff\u751f\u6d3b\u53ca\u5de5\u4f5c\u3002\u4e00\u822c50\u81f360\u6b72\u7684\u4eba\uff0c\u6bcf\u5929\u6240\u9700\u71b1\u91cf\u7d041400\u81f31600\u5927\u5361\u3002\u5982\u679c\u78b3\u6c34\u5316\u5408\u7269\u9577\u671f\u4e0d\u8db3\uff0c\u80f0\u5cf6\u7d20\u5206\u6ccc\u91cf\u548c\u654f\u611f\u5ea6\u6703\u96a8\u4e4b\u4e0b\u964d\uff0c\u7e7c\u800c\u6e1b\u5f31\u8461\u8404\u7cd6\u964d\u89e3\u529f\u80fd\uff0c\u4f7f\u7cd6\u5206\u6eef\u7559\u8840\u6db2\uff0c\u76f4\u63a5\u5c0e\u81f4\u9ad8\u8840\u7cd6\u3002\u56e0\u6b64\uff0c\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u8db3\u53cd\u6703\u52a0\u91cd\u7cd6\u5c3f\u75c5\u98a8\u96aa\u3002\u5176\u6b21\uff0c\u62d2\u7d55\u7c73\u98ef\u53ca\u6fb1\u7c89\u8cea\uff0c\u5bb9\u6613\u4f7f\u4eba\u7522\u751f\u98e2\u9913\u611f\u3001\u8eab\u9ad4\u4e0d\u9069\u53ca\u7cbe\u795e\u6563\u6f2b\u3002\u4e8b\u5be6\u4e0a\uff0c\u8166\u7d30\u80de\u9700\u8981\u8461\u8404\u7cd6\u4f5c\u70ba\u80fd\u91cf\u3002\u7f8e\u570b\u66fe\u6709\u7814\u7a76\u767c\u73fe\uff0c\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u4e0d\u8db3\uff0c\u53ef\u80fd\u4ee4\u4f9b\u61c9\u8166\u7d30\u80de\u7684\u8461\u8404\u7cd6\u4e0d\u8db3\uff0c\u5c0d\u5b78\u7fd2\u529b\u3001\u8a18\u61b6\u529b\u548c\u601d\u8003\u529b\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n<figure id=\"attachment_31951\" aria-describedby=\"caption-attachment-31951\" style=\"width: 441px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_03.webp 441w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_03-300x268.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_03-150x134.webp 150w\" sizes=\"(max-width: 441px) 100vw, 441px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_03.jpg\" height=\"394\" width=\"441\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_03.jpg 441w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_03-300x268.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_03-150x134.jpg 150w\" sizes=\"(max-width: 441px) 100vw, 441px\" class=\"wp-image-31951 size-full sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31951\" class=\"wp-caption-text\">\u8b58\u63c0\u6c34\u679c \u2014\u2014 \u4ee5\u6c34\u679c\u4f86\u8aaa\uff0c\u9ad8\u5347\u7cd6\u7684\u6709\u69b4\u69e4\u3001\u91cb\u8fe6\u3001\u9f8d\u773c\u7b49\uff1b\u800c\u4f4e\u5347\u7cd6\u7684\u5c31\u6709\u756a\u77f3\u69b4\u3001\u96ea\u68a8\u3001\u5947\u7570\u679c\u3001\u756a\u8304\u7b49\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u6212\u98ef\u6613\u7cbe\u795e\u6563\u6f2b \u5f71\u97ff\u8a18\u61b6\u601d\u8003<\/strong><\/h2>\n<p>\u300c\u4f46\uff0c\u4ed6\u6bcf\u6b21\u98df\u98ef\u5f8c\uff0c\u8840\u7cd6\u5c31\u98c8\u5347\u3002\u7121\u7b26\u5440\uff01\u300d\u92d2\u5ac2\u4e0d\u5b89\u5730\u8aaa\u3002<\/p>\n<p>\u98ef\u5f8c\u8840\u7cd6\u6307\u6578\u8f03\u9ad8\u5f88\u6b63\u5e38\u3002\u5982\u5c6c\u524d\u671f\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u53ef\u900f\u904e\u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\u3001\u8f49\u63db\u98f2\u98df\u65b9\u5f0f\u3001\u591a\u505a\u904b\u52d5\u3001\u990a\u6210\u826f\u597d\u7fd2\u6163\u7b49\u4f86\u907f\u514d\u75c5\u60c5\u60e1\u5316\u3002\u4f46\u5982\u92d2\u4ed4\u5c6c\u907a\u50b3\u6027\u7cd6\u5c3f\u75c5\uff0c\u82e5\u53ea\u60f3\u55ae\u9760\u6e1b\u98df\u4f86\u63a7\u5236\u75c5\u60c5\uff0c\u4e26\u4e0d\u5927\u53ef\u80fd\u3002\u76f8\u53cd\uff0c\u82e5\u7f3a\u4e4f\u9069\u91cf\u6fb1\u7c89\u8cea\uff0c\u8eab\u9ad4\u8f49\u800c\u6d88\u8017\u86cb\u767d\u8cea\u53ca\u8102\u80aa\uff0c\u66f4\u6703\u5f62\u6210\u6709\u5bb3\u7269\u8cea\uff0c\u5f71\u97ff\u5065\u5eb7\u3002\u6240\u4ee5\uff0c\u9069\u91cf\u7c73\u98ef\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u9084\u662f\u91cd\u8981\u7684\u3002\u7c73\u98ef\u4e26\u4e0d\u61c9\u88ab\u8996\u70ba\u300c\u7f6a\u9b41\u300d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u653e\u6162\u5403\u98ef \u9632\u8840\u7cd6\u6025\u5347<\/strong><\/h2>\n<p>\u9019\u6642\u4e00\u76f4\u6c89\u9ed8\u7684\u592a\u592a\uff0c\u4e5f\u4f86\u5206\u4eab\u5979\u7684\u7d93\u9a57\uff1a\u300cPeggy\uff08\u92d2\u5ac2\uff09\uff0c\u4e0d\u5982\u8a66\u8a66\u8cb7low GI rice\u7d66\u963f\u92d2\u98df\uff0c\u53bb\u5e74\u5973\u5152\u61f7\u5b55\u60a3\u4e0a\u598a\u5a20\u671f\u7cd6\u5c3f\uff0c\u8f49\u98dflow GI rice\u5f8c\uff0c\u8840\u7cd6\u5f97\u4ee5\u63a7\u5236\uff0c\u4f3c\u4e4e\u6709\u9ede\u6548\u3002\u300d<\/p>\n<p>Glycemic index\u5373\u5347\u7cd6\u6307\u6578\uff0c\u7c21\u7a31GI\u3002Low GI rice\u5373\u4f4e\u5347\u7cd6\u6307\u6578\u7684\u7c73\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u9078\u64c7\u98df\u7269\u6642\uff0c\u6700\u597d\u9078\u4f4e\u5347\u7cd6\u6307\u6578\u98df\u7269\uff1b\u4ee5\u6c34\u679c\u70ba\u4f8b\uff0c\u9ad8GI\u6709\u69b4\u69e4\u3001\u91cb\u8fe6\u3001\u9f8d\u773c\u7b49\uff1b\u800c\u4f4eGI\u5c31\u6709\u756a\u77f3\u69b4\u3001\u96ea\u68a8\u3001\u5947\u7570\u679c\u3001\u756a\u8304\u7b49\u3002<\/p>\n<p>\u300c\u9084\u6709\uff0cPeggy\uff0c\u53ef\u8a66\u8a66\u716e\u98ef\u6642\u52a0\u5165\u4e00\u4e9b\u4fdd\u7559\u8f03\u591a\u7e96\u7dad\u7684\u5168\u7a40\u96dc\u7ce7\uff0c\u5982\u7cd9\u7c73\u3001\u7d05\u8c46\u3001\u71d5\u9ea5\u7b49\u3002\u6211\u5bb6\u716e\u7684\u767d\u98ef\u9577\u671f\u4e5f\u6709\u52a0\u5165\u7c97\u7ce7\u3002\u300d<\/p>\n<p>\u662f\u7684\uff0c\u540c\u4f4f\u7684\u5cb3\u6bcd\u60a3\u6709\u7cd6\u5c3f\u75c5\u591a\u5e74\uff0c\u6211\u5bb6\u767d\u98ef\u65e9\u5df2\u8abf\u7bc0\uff0c\u9078\u64c7\u8f03\u591a\u7e96\u7dad\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u9664\u4e86\u53ef\u4ee5\u6eff\u8db3\u4eba\u9ad4\u5c0d\u78b3\u6c34\u5316\u5408\u7269\u57fa\u672c\u9700\u6c42\u4e4b\u5916\uff0c\u8c50\u5bcc\u7e96\u7dad\u9084\u589e\u52a0\u98fd\u8db3\u611f\u3001\u5ef6\u7de9\u8840\u7cd6\u4e0a\u5347\u3001\u5e6b\u52a9\u6e1b\u91cd\u3001\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u7cd6\u5c3f\u75c5\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u6e1b\u7de9\u5403\u98ef\u901f\u5ea6\u4ea6\u662f\u4e00\u500b\u65b9\u6cd5\u3002\u56e0\u70ba\u5403\u98ef\u7bc0\u594f\u653e\u6162\u5f8c\uff0c\u53ef\u907f\u514d\u5728\u77ed\u6642\u9593\u5167\u651d\u5165\u5927\u91cf\u6fb1\u7c89\u8cea\uff0c\u9632\u6b62\u8840\u7cd6\u904e\u5feb\u5347\u9ad8\u3002\u800c\u4e14\uff0c\u589e\u52a0\u5480\u56bc\u6b21\u6578\u4ea6\u6709\u8f03\u5927\u98fd\u8179\u611f\u3002\u6240\u4ee5\uff0c\u6211\u5efa\u8b70\u92d2\u4ed4\u5927\u5927\u8abf\u6574\u4ed6\u7684\u98df\u98ef\u7b56\u7565\uff0c\u7531\u300c\u5feb\u3001\u72e0\u3001\u6e96\u300d\u8f49\u70ba\u300c\u6162\u3001\u96dc\u3001\u4f4e\u300d\u3002<\/p>\n<p>\u4f46\u4ed6\u807d\u5f8c\u53ea\u6416\u982d\u5606\u9053\uff1a\u300c\u5509\uff0c\u4e0d\u8981\u518d\u63d0\u4ec0\u9ebc\u7b56\u7565\u3002\u8a18\u5f97\u5c0f\u6642\u5019\uff0c\u5af2\u5af2\u66fe\u7d93\u5c0d\u6211\u8b1b\uff1a\u300e\u963f\u92d2\uff0c\u7540\u5fc3\u6a5f\u8b80\u66f8\uff0c\u9577\u5927\u5f8c\uff0c\u4f60\u65e5\u65e5\u90fd\u6709\u96de\u98df\uff01\u300f\u4f46\u539f\u4f86\u9577\u5927\u5f8c\uff0c\u65e5\u65e5\u98df\u96de\uff0c\u5df2\u975e\u6240\u9858\u3002\u4e0d\u904e\u842c\u6599\u4e0d\u5230\uff0c\u5230\u4e86\u4eca\u5929\u9023\u300e\u65e5\u65e5\u6709\u98ef\u98df\u300f\u90fd\u4e0d\u53ef\u4ee5\u3002\u300d<\/p>\n<p>\u662f\u7684\uff0c\u4e16\u4e8b\u6bcf\u6bcf\u5728\u8b8a\u3002\u9032\u5165\u4eba\u751f\u4e0b\u534a\u5834\uff0c\u7121\u8ad6\u8eab\u9ad4\u72c0\u51b5\u3001\u751f\u6d3b\u7a7a\u9593\u53ca\u793e\u6703\u89d2\u8272\u90fd\u5728\u6025\u5287\u5730\u8f49\u8b8a\u3002\u8981\u6d3b\u5f97\u5feb\u6a02\u81ea\u5728\uff0c\u552f\u4e00\u65b9\u6cd5\u5c31\u662f\u597d\u597d\u5b78\u7fd2\u9069\u61c9\u9019\u4e9b\u5fc5\u7136\u7684\u8f49\u8b8a\u3002<\/p>\n<figure id=\"attachment_31950\" aria-describedby=\"caption-attachment-31950\" style=\"width: 465px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_04.webp 465w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_04-300x232.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_04-150x116.webp 150w\" sizes=\"(max-width: 465px) 100vw, 465px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_04.jpg\" height=\"360\" width=\"465\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_04.jpg 465w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_04-300x232.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/diabetes-mellitus_20210412_04-150x116.jpg 150w\" sizes=\"(max-width: 465px) 100vw, 465px\" class=\"wp-image-31950 size-full sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31950\" class=\"wp-caption-text\">\u6881\u842c\u798f \u2014\u2014 \u8001\u4eba\u79d1\u5c08\u79d1\u91ab\u751f\uff0c\u4e00\u76f4\u5f9e\u4e8b\u8001\u5e74\u91ab\u5b78\u53ca\u8001\u5e74\u5b78\u7814\u7a76\uff0c\u7a4d\u6975\u53c3\u8207\u7fa9\u52d9\u5de5\u4f5c\uff0c\u5f9e\u91ab\u7ba1\u5c40\u9000\u4f11\uff0c\u4ecd\u4e0d\u907a\u9918\u529b\u63a8\u52d5\u9577\u8005\u5065\u5eb7\u6559\u80b2\u53ca\u91ab\u7642\u670d\u52d9\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u6881\u842c\u798f<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\" target=\"_blank\" rel=\"noopener\">www.afterroberto.com<\/a><\/p>\n<p>\u96fb\u90f5\uff1afeature@mingpao.com<\/p>\n<p>&nbsp;<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e4%ba%86%e8%a7%a3%e9%95%b7%e8%80%85%e6%8a%91%e9%ac%b1%e7%97%87%e6%88%90%e5%9b%a0%e5%92%8c%e8%ad%a6%e8%99%9f\/\">\u3010\u9577\u8005\u7cbe\u795e\u5065\u5eb7\u3011\u662f\u6291\u9b31\u3001\u60c5\u7dd2\u4f4e\u843d\u6216\u662f\u8a8d\u77e5\u969c\u7919\uff1f\u4e86\u89e3\u9577\u8005\u6291\u9b31\u75c7\u6210\u56e0\u548c6\u500b\u8b66\u865f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%82%b7%e5%8f%a3%e8%99%95%e7%90%86%e3%80%91%e6%80%a5%e6%80%a7%e5%82%b7%e5%8f%a3%e3%80%81%e7%87%99%e5%82%b7%e3%80%81%e7%87%92%e5%82%b7%e5%82%b7%e5%8f%a3%e8%99%95%e7%90%86%e6%96%b9%e6%b3%95\/\">\u3010\u50b7\u53e3\u8655\u7406\u3011\u6025\u6027\u50b7\u53e3\u3001\u71d9\u50b7\u3001\u71d2\u50b7\u50b7\u53e3\u8655\u7406\u65b9\u6cd5\u5404\u7570 \u5fb9\u5e95\u6e05\u9664\u7570\u7269\u9632\u767c\u708e\u611f\u67d3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%89%99%e7%a7%91%e8%9c%82%e7%aa%a9%e6%80%a7%e7%b5%84%e7%b9%94%e7%82%8e%ef%bc%9f%e6%a2%81%e6%b0%8f%e5%b0%8f%e8%87%bc%e9%bd%92%ef%bc%9f%e5%8f%af%e8%bf%85%e9%80%9f%e6%93%b4%e6%95%a3%e5%85%a5%e8%a1%80\/\">\u7259\u79d1\u8702\u7aa9\u6027\u7d44\u7e54\u708e\uff1f\u6881\u6c0f\u5c0f\u81fc\u9f52\uff1f\u53ef\u8fc5\u901f\u64f4\u6563\u5165\u8840\u81f4\u6557\u8840\u75c7 \u9810\u9632\u4f75\u767c\u75c73\u6cd5<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e9%a2%a8%e6%80%a5%e6%95%91%e8%88%87%e8%ab%87%e7%ac%91%e7%94%a8%e5%85%b5\/\">\u4e2d\u98a8\u6025\u6551\u8207\u8ac7\u7b11\u7528\u5175<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e7%97%87%e7%8b%80%e5%81%9c%e7%b6%93%e5%89%8d-%e5%8d%b5%e5%b7%a2%e5%8a%9f%e8%83%bd%e8%a1%b0%e9%80%80-%e6%bd%ae%e7%86%b1-%e6%83%85%e7%b7%92%e6%b3%a2%e5%8b%95-%e4%b8%ad\/\">45\u81f355\u6b72\u66f4\u5e74\u671f\u75c7\u72c0\u505c\u7d93\u524d\u5df2\u51fa\u73fe\uff1a\u5375\u5de2\u529f\u80fd\u8870\u9000\u3001\u6f6e\u71b1\u3001\u60c5\u7dd2\u6ce2\u52d5 \u4e2d\u91ab\u5982\u4f55\u5c0d\u4ed8\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%80%80%e5%8c%96%e6%80%a7%e9%97%9c%e7%af%80%e7%82%8e-%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e7%97%87-%e7%97%85%e5%9b%a0%e7%97%87%e7%8b%80-%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba-%e9%88%a3%e8%a3%9c\/\">\u9000\u5316\u6027\u95dc\u7bc0\u708evs.\u9aa8\u8cea\u758f\u9b06\u75c7 \u75c5\u56e0\u75c7\u72c0\u5927\u4e0d\u540c 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