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113w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-31934 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u6f58\u54a8\u9050\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u62fe\u82b1\u7172\u6c34\u98f2 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sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-31929 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u65b0\u9bae\u6728\u68c9\u82b1\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u79cb\u51ac\u4e0d\u5b9c\u670d 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class=\"wp-block-image aligncenter wp-image-31930 size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_03.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_03-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_03-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_03-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_03.jpg\" height=\"533\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_03.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_03-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_03-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_03-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-31930 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u4e7e\u6728\u68c9\u82b1\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%89%99%e7%97%9b-%e6%b5%81%e7%89%99%e8%a1%80%e9%9d%9e%e7%86%b1%e6%b0%a3-%e4%ba%86%e8%a7%a3%e7%89%99%e5%91%a8%e7%97%85%e5%85%88%e5%85%86-%e5%8e%9f%e4%be%86%e8%88%87%e5%bf%83%e8%a1%80%e7%ae%a1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7259\u75db\u3001\u6d41\u7259\u8840\u975e\u71b1\u6c23 \u4e86\u89e3\u7259\u5468\u75c5\u5148\u5146 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class=\"wp-block-heading\"><strong>\u77e5\u591a\u5572\uff1a\u6728\u68c9\u82b1\u7c7d\u6709\u6bd2\uff1f<\/strong><\/h2>\n\n\n\n<p>\u7576\u6728\u68c9\u82b1\u671f\u7d50\u675f\uff0c\u679c\u5be6\u7206\u958b\uff0c\u68c9\u7d6e\u6f2b\u5929\u7d1b\u98db\u3002\u68c9\u7d6e\u4e2d\u6709\u4e00\u9846\u7a2e\u5b50\uff0c\u6839\u64da\u9999\u6e2f\u6d78\u6703\u5927\u5b78\u4e2d\u91ab\u85e5\u5b78\u9662\u7684\u85e5\u7528\u690d\u7269\u5716\u50cf\u6578\u64da\u5eab\uff0c\u300c\u6728\u68c9\u82b1\u7684\u7a2e\u5b50\u542b\u591a\u7a2e\u80fa\u57fa\u9178\u548c\u8102\u80aa\u9178\uff1b\u9084\u542b\u6709\u985e\u80e1\u863f\u8514\u7d20\uff08carotenoid\uff09\u7b49\u4e0d\u540c\u6210\u5206\u300d\uff1b\u60df\u7db2\u4e0a\u6709\u6307\u6728\u68c9\u82b1\u7c7d\u6709\u6bd2\u6027\uff0c\u6703\u5f71\u97ff\u751f\u80b2\u80fd\u529b\uff0c\u751a\u81f3\u809d\u3001\u814e\u529f\u80fd\uff0c\u5230\u5e95\u4e2d\u91ab\u6703\u5426\u7528\u6728\u68c9\u82b1\u7c7d\u5165\u85e5\uff1f\u8a3b\u518a\u4e2d\u91ab\u6f58\u54a8\u9050\u7ffb\u67e5\u904e\u4e0d\u5c11\u4e2d\u91ab\u66f8\u7c4d\uff0c\u66ab\u672a\u898b\u6709\u95dc\u6728\u68c9\u82b1\u7c7d\u8a73\u7d30\u8cc7\u6599\uff0c\u672a\u77e5\u6709\u7121\u6bd2\u6027\uff1b\u52a0\u4e0a\u4e2d\u91ab\u7528\u85e5\u6642\u4e00\u822c\u6703\u4ee5\u6574\u6735\u66ec\u4e7e\u7684\u6728\u68c9\u82b1\u5165\u85e5\uff0c\u5979\u81ea\u5df1\u4ea6\u672a\u66fe\u4f7f\u7528\u6728\u68c9\u82b1\u7c7d\uff0c\u5f62\u5bb9\u300c\u4e0a\u8ff0\u6210\u5206\u53ea\u6703\u5728\u5be6\u9a57\u5ba4\u5167\u62bd\u53d6\u51fa\u4f86\uff0c\u4e2d\u91ab\u7528\u85e5\u6642\u4e0d\u6703\u7279\u5225\u7559\u610f\u300d\u3002<br><br>\u8a3b\u518a\u4e2d\u91ab\u56b4\u8000\u5805\u88dc\u5145\uff0c\u53e6\u6709\u4e00\u6b3e\u540d\u70ba\u6728\u68c9\u5b50\uff08\u53c8\u540d\u68c9\u82b1\u5b50\uff09\u7684\u85e5\u6750\uff0c\u540d\u5b57\u8207\u6728\u68c9\u82b1\u3001\u6728\u68c9\u82b1\u7c7d\u76f8\u4f3c\uff0c\u60df\u5169\u8005\u6c92\u6709\u95dc\u4fc2\uff1b\u6728\u68c9\u82b1\u5c6c\u6728\u68c9\u79d1\uff0c\u6728\u68c9\u5b50\u5247\u662f\u9326\u8475\u79d1\u690d\u7269\u7684\u7a2e\u5b50\u3002\u6728\u68c9\u5b50\u5473\u8f9b\u6027\u71b1\uff0c\u5177\u6eab\u814e\u3001\u6d3b\u8840\u6b62\u8840\u4e4b\u529f\u6548\uff0c\u6cbb\u7642\u967d\u75ff\u3001\u907a\u5c3f\u3001\u80c3\u75db\u3001\u814e\u865b\u8170\u75db\u7b49\uff0c\u9670\u865b\u706b\u65fa\u8005\u5fcc\u670d\u3002\u6728\u68c9\u5b50\u53ef\u4ee5\u5165\u85e5\uff0c\u4e0d\u904e\u5f88\u5c11\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-31933 size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_06.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_06-225x300.webp 225w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_06-768x1024.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_06-112x150.webp 112w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_06.jpg\" height=\"1067\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_06.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_06-225x300.jpg 225w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_06-768x1024.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_06-112x150.jpg 112w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-31933 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u56b4\u8000\u5805\uff08\u674e\u7956\u6021\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u795b\u6fd5\u98df\u7642\uff1a\u832f\u82d3\u9673\u76ae\u716e\u7ca5 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srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_05.webp 488w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_05-300x162.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_05-150x81.webp 150w\" sizes=\"(max-width: 488px) 100vw, 488px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_05.jpg\" height=\"264\" width=\"488\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_05.jpg 488w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_05-300x162.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/Muse_20210409_05-150x81.jpg 150w\" sizes=\"(max-width: 488px) 100vw, 488px\" class=\"wp-image-31932 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u5207\u5fcc\u4e82\u670d \u2014\u2014 \u6728\u68c9\u82b1\u504f\u6dbc\u6613\u50b7\u967d\u6c23\uff0c\u4e82\u670d\u7528\u6216\u5c0e\u81f4\u300c\u5bd2\u4e0a\u52a0\u5bd2\u300d\uff0c\u5f15\u767c\u8179\u7009\u3001\u8178\u80c3\u4e0d\u9069\u7b49\u53cd\u6548\u679c\u3002\uff089nong@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%a2%aa%e6%bf%95%e3%80%91%e6%b0%b4%e4%b8%ad%e5%9b%9b%e5%af%b6%ef%bc%9a%e8%8a%a1%e5%af%a6%e3%80%81%e8%8c%ad%e7%99%bd%e3%80%81%e8%93%ae%e8%97%95%e3%80%81%e8%8f%b1%e8%a7%92-%e9%a3%9f%e7%99%82\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u88aa\u6fd5\u3011\u6c34\u4e2d\u56db\u5bf6\uff1a\u82a1\u5be6\u3001\u832d\u767d\u3001\u84ee\u85d5\u3001\u83f1\u89d2 \u98df\u7642\u89e3\u60b6\u71b1\u3001\u75b2\u5026\u517c\u958b\u80c3 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