{"id":31862,"date":"2021-04-07T18:24:58","date_gmt":"2021-04-07T10:24:58","guid":{"rendered":"\/\/www.afterroberto.com\/?p=31862"},"modified":"2021-04-07T18:24:58","modified_gmt":"2021-04-07T10:24:58","slug":"%e7%94%9f-%e7%86%9f%e8%9b%8b%e7%99%bd%e5%93%aa%e7%a8%ae%e6%98%93%e8%a2%ab%e4%ba%ba%e9%ab%94%e5%90%b8%e6%94%b6-%e9%9b%9e%e8%9b%8b%e5%8f%af%e4%bb%a5%e6%b8%9b%e8%82%a5-%e8%9b%8b%e9%bb%83%e9%a1%8f","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%94%9f-%e7%86%9f%e8%9b%8b%e7%99%bd%e5%93%aa%e7%a8%ae%e6%98%93%e8%a2%ab%e4%ba%ba%e9%ab%94%e5%90%b8%e6%94%b6-%e9%9b%9e%e8%9b%8b%e5%8f%af%e4%bb%a5%e6%b8%9b%e8%82%a5-%e8%9b%8b%e9%bb%83%e9%a1%8f\/","title":{"rendered":"\u751f\u3001\u719f\u86cb\u767d\u54ea\u7a2e\u6613\u88ab\u4eba\u9ad4\u5438\u6536\uff1f\u96de\u86cb\u53ef\u4ee5\u6e1b\u80a5\uff1f\u86cb\u9ec3\u984f\u8272\u6108\u6df1\u6108\u6709\u71df\u990a\uff1f\u71df\u990a\u5e2b\u62c6\u89e34\u500b\u95dc\u65bc\u96de\u86cb\u8ff7\u601d"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u96de\u86cb\u716e\u6cd5\u591a\u8b8a\uff0c\u7160\u86cb\u3001\u751f\u96de\u86cb\u3001\u6d41\u5fc3\u86cb\u2026\u2026\u4e0d\u540c\u716e\u6cd5\u6703\u5f71\u97ff\u86cb\u767d\u8cea\u5438\u6536\u3002<\/p>\n<p>\u540c\u4e00\u9846\u86cb\uff0c\u4e0d\u540c\u5403\u6cd5\uff0c\u5c0d\u86cb\u767d\u8cea\u5438\u6536\u6709\u5426\u4e0d\u540c\uff1f<a href=\"https:\/\/www.union.org\/new\/cindex.php\" target=\"_blank\" rel=\"noopener\">\u4ec1\u5b89\u91ab\u9662<\/a>\u8a3b\u518a\u71df\u990a\u5e2b\u674e\u5411\u660e\u8868\u793a\uff0c\u719f\u86cb\u767d\u8f03\u6613\u88ab\u4eba\u9ad4\u6d88\u5316\u5438\u6536\u3002\u9084\u6703\u62c6\u89e3\u96de\u86cb\u53ef\u4ee5\u6e1b\u80a5\uff1f\u86cb\u9ec3\u984f\u8272\u662f\u5426\u6108\u6df1\u6108\u6709\u71df\u990a\u7b494\u500b\u95dc\u65bc\u96de\u86cb\u7684\u8ff7\u601d\uff01<\/p>\n<figure id=\"attachment_31865\" aria-describedby=\"caption-attachment-31865\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_02.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_02-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_02-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_02-768x511.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_02.jpg\" height=\"532\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_02.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_02-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_02-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_02-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-31865 size-full sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31865\" class=\"wp-caption-text\">\u674e\u5411\u660e\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u719f\u86cb\u767d\u66f4\u6613\u5438\u6536<\/strong><\/h2>\n<p>\u6839\u64da<a href=\"https:\/\/academic.oup.com\/jn\" target=\"_blank\" rel=\"noopener\">\u79d1\u5b78\u671f\u520aThe Journal of Nutrition<\/a>\u7684\u7814\u7a76\u5831\u544a\uff0c\u751f\u3001\u719f\u96de\u86cb\u86cb\u767d\u7684\u771f\u6b63\u8ff4\u8178\u672b\u7aef\u6d88\u5316\u7387\uff08true ileal digestibility\uff0cTID\uff09\u5206\u5225\u70ba51.3%\u548c90.9%\u3002TID\u662f\u8a08\u7b97\u98df\u7269\u5728\u651d\u53d6\u524d\u53ca\u5728\u5c0f\u8178\u672b\u7aef\u7684\u80fa\u57fa\u9178\uff08amino acid\uff09\u542b\u91cf\u5dee\u7570\uff1b\u767e\u5206\u6bd4\u6108\u9ad8\uff0c\u4ee3\u8868\u6108\u591a\u86cb\u767d\u8cea\u53ef\u88ab\u8eab\u9ad4\u904b\u7528\u3002\u751f\u86cb\u767d\u7684\u5316\u5b78\u7d50\u69cb\u8f03\u96e3\u88ab\u9ad4\u5167\u8ca0\u8cac\u6d88\u5316\u86cb\u767d\u8cea\u7684\u9176\u5206\u89e3\uff1b\u86cb\u767d\u716e\u719f\u5f8c\uff0c\u71b1\u529b\u6539\u8b8a\u5176\u5316\u5b78\u7d50\u69cb\uff0c\u8b8a\u5f97\u8f03\u6613\u5206\u89e3\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9078\u932f\u716e\u6cd5 \u597d\u86cb\u8b8a\u300c\u58de\u86cb\u300d<\/strong><\/h2>\n<p>\u719f\u86cb\u9084\u6709\u5176\u4ed6\u597d\u8655\uff0c\u4eba\u9ad4\u5167\u7684\u751f\u7269\u7d20\uff08biotin\uff09\u6709\u4ee3\u8b1d\u8102\u80aa\u53ca\u86cb\u767d\u8cea\u4f5c\u7528\uff0c\u4f46\u751f\u86cb\u767d\u4e2d\u6709\u4e00\u7a2e\u6297\u751f\u7269\u7d20\u86cb\u767davidin\uff0c\u6703\u8207\u751f\u7269\u7d20\u7d50\u5408\uff0c\u5f71\u97ff\u5438\u6536\u3002\u9577\u671f\u5403\u751f\u96de\u86cb\u6216\u5c0e\u81f4\u7f3a\u4e4f\u751f\u7269\u7d20\uff0c\u5f71\u97ff\u86cb\u767d\u8cea\u4ee3\u8b1d\u3002<\/p>\n<p>\u60f3\u6709\u6548\u651d\u53d6\u96de\u86cb\u7684\u86cb\u767d\u8cea\uff0c\u5c31\u8981\u5c07\u86cb\u767d\u716e\u719f\u3002\u4e0d\u904e\uff0c\u96de\u86cb\u70f9\u8abf\u65b9\u6cd5\u773e\u591a\uff0c\u714e\u3001\u7092\u3001\u84b8\u3001\u70b8\u2026\u2026 \u90fd\u6703\u5f71\u97ff\u71df\u990a\u651d\u53d6\uff0c\u96a8\u6642\u300c\u597d\u86cb\u8b8a\u58de\u86cb\u300d\uff01\u674e\u5411\u660e\u6307\u82b8\u82b8\u86cb\u6599\u7406\u4e2d\uff0c\u8607\u683c\u862d\u86cb\uff08Scotch eggs\uff09\u53ca\u73ed\u5c3c\u8fea\u86cb\uff08eggs Benedict\uff09\u90fd\u542b\u8f03\u9ad8\u8102\u80aa\u3002\u8607\u683c\u862d\u86cb\u300c\u90aa\u60e1\u300d\u4e4b\u8655\uff0c\u5728\u65bc\u7528\u4e86\u8089\u788e\u3001\u9999\u8178\u7b49\u300c\u534a\u80a5\u7626\u8089\u300d\u5916\u5c64\u88f9\u4f4f\u96de\u86cb\uff0c\u518d\u7d93\u6cb9\u70b8\uff1b\u800c\u73ed\u5c3c\u8fea\u86cb\u7684\u8377\u862d\u91ac\uff08hollandaise sauce\uff09\uff0c\u4ee5\u96de\u86cb\u3001\u6c99\u62c9\u6cb9\u6216\u725b\u6cb9\u7b49\u88fd\u6210\u3002\u6bcf100\u514b\u73ed\u5c3c\u8fea\u86cb\u7684\u8102\u80aa\u91cf\u905421.59\u514b\uff0c\u8f03\u5168\u719f\u86cb\u9ad8\u591a1\u500d\uff08\u898b\u4e3b\u5716\u8868\uff09\u3002<\/p>\n<figure id=\"attachment_31866\" aria-describedby=\"caption-attachment-31866\" style=\"width: 1354px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_01.webp 1354w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_01-300x122.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_01-1024x415.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_01-150x61.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_01-768x311.webp 768w\" sizes=\"(max-width: 1354px) 100vw, 1354px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_01.jpg\" height=\"549\" width=\"1354\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_01.jpg 1354w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_01-300x122.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_01-1024x415.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_01-150x61.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/true-ileal-digestibility_20210407_01-768x311.jpg 768w\" sizes=\"(max-width: 1354px) 100vw, 1354px\" class=\"wp-image-31866 size-full sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31866\" class=\"wp-caption-text\">\uff08\u8cc7\u6599\u5716\u7247\uff0cJacobVanHouten\u3001gldburger\u3001SweetBabeeJay\u3001ESh\u3001mkitina4\uff20iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u5ae9\u6ed1\u7092\u86cb\u591a\u6cb9 \u84b8\u6c34\u86cb\u8f03\u4f4e\u8102<\/strong><\/h2>\n<p>\u81f3\u65bc\u6e2f\u5f0f\u8336\u9910\u7684\u7092\u86cb\uff0c\u300c\u89812\u96bb\u86cb\u5148\u7092\u52301\u4eba\u5206\u91cf\u7684\u7092\u86cb\uff0c\u800c\u4e14\u6cb9\u91cf\u8f03\u9ad8\u300d\u3002\u6e1b\u91cd\u4eba\u58eb\u61c9\u7559\u610f\u4e0d\u540c\u86cb\u6599\u7406\u7684\u7528\u86cb\u91cf\u548c\u7528\u6cb9\u91cf\uff0c\u9664\u4e86\u6e2f\u5f0f\u7092\u86cb\uff0c1\u4efd\u65e5\u5f0f\u7389\u5b50\u71d2\u6216\u97d3\u5f0f\u86cb\u5377\u4ea6\u53ef\u80fd\u7528\u4e0a2\u96bb\u6216\u4ee5\u4e0a\u96de\u86cb\u3002\u5ae9\u6ed1\u7684\u7092\u86cb\uff0c\u5f80\u5f80\u52a0\u5165\u5927\u91cf\u6cb9\u8102\uff1b\u674e\u5411\u660e\u6559\u8def\uff0c\u60f3\u6e1b\u5c11\u7528\u6cb9\u517c\u4fdd\u6301\u5ae9\u6ed1\u53e3\u611f\uff0c\u53ef\u70ae\u88fd2\u4eba\u5206\u91cf\uff0c\u6bcf\u6b21\u70922\u30013\u96bb\u86cb\uff0c\u53ea\u52a0\u534a\u6e6f\u5319\u6cb9\uff0c\u53e6\u5916\u6bcf\u96bb\u86cb\u518d\u52a0\u51651\u6e6f\u5319\u8c46\u5976\u6216\u4f4e\u8102\u5976\uff0c\u6162\u706b\u70f9\u8abf\u5373\u53ef\u3002<\/p>\n<p>\u81f3\u65bc\u8f03\u5065\u5eb7\u7684\u86cb\u6599\u7406\uff0c\u5979\u8a8d\u70ba\u662f\u65e5\u5f0f\u8336\u7897\u84b8\u3001\u4e2d\u5f0f\u84b8\u6c34\u86cb\u53ca\u86cb\u82b1\u6e6f\uff0c\u8102\u80aa\u3001\u71b1\u91cf\u90fd\u8f03\u4f4e\uff0c\u4ea6\u53ef\u9078\u7528\u8102\u80aa\u3001\u71b1\u91cf\u8f03\u4f4e\u7684\u914d\u6599\u914d\u642d\uff1b\u52a0\u4e0a\u90193\u6b3e\u6599\u7406\u5747\u9700\u52a0\u5165\u6c34\u6216\u9ad8\u6e6f\u70f9\u716e\uff0c\u7a00\u91cb\u86cb\u6f3f\uff0c\u6e1b\u5c11\u7528\u86cb\u91cf\uff0c\u907f\u514d\u4e00\u6b21\u904e\u651d\u53d6\u904e\u591a\u96de\u86cb\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0\u3000\u70ae\u88fd\u6599\u7406\uff1a\u4ec1\u5b89\u91ab\u9662\u8a3b\u518a\u71df\u990a\u5e2b\u674e\u5411\u660e\u63a8\u4ecb\u4e2d\u5f0f\u8377\u5858\u84b8\u86cb\u548c\u897f\u5f0f\u6539\u826f\u7248\u73ed\u5c3c\u8fea\u86cb\uff0c\u8b93\u4f60DIY\u5065\u5eb7\u86cb\u6599\u7406\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u25a0\u3000\u98df\u8b5c1\uff1a\u8377\u5858\u84b8\u86cb\u767d<\/strong><\/h2>\n<h2><strong>\u6750\u6599\uff083\u4eba\u5206\u91cf\uff09<\/strong><\/h2>\n<p>\u86cb\u767d\u2026\u20264\u96bb<\/p>\n<p>\u4e0a\u6e6f\u2026\u2026\u7d04340\u6beb\u5347<\/p>\n<p>\u725b\u5976\u2026\u202630\u6beb\u5347<\/p>\n<p>\u83dc\u5fc3\u8396\uff08\u5207\u7247\uff09\u2026\u20263\u6e6f\u5319<\/p>\n<p>\u9bae\u51ac\u83c7\uff08\u5207\u7c92\uff09\u2026\u20262\u81f33\u6735<\/p>\n<p>\u99ac\u8e44\u7c89\u6c34\u2026\u2026\u534a\u6e6f\u5319\u7c89\uff0c\u52a02\u30013\u6e6f\u5319\u6c34<\/p>\n<p>\u71df\u990a\u6210\u5206\uff083\u4eba\u5206\u91cf\uff09<\/p>\n<p>\u71b1\u91cf\u2026\u2026255\u5343\u5361<\/p>\n<p>\u86cb\u767d\u8cea\u2026\u202624\u514b<\/p>\n<p>\u8102\u80aa\u2026\u202610\u514b<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u505a\u6cd5<\/strong><\/h2>\n<p>1. \u6df1\u789f\u653e\u5728\u934b\u88cf\u9694\u6c34\u84b8\u71b1<\/p>\n<p>2. \u5ba4\u6eab\u86cb\u767d\u6253\u767c\uff0c\u52a0\u5165\u7d04170\u81f3190\u6beb\u5347\u5ba4\u6eab\u4e0a\u6e6f\u62cc\u52fb\uff0c\u9694\u53bb\u6ce1\u6cab\u518d\u52a0\u5165\u9bae\u5976\u62cc\u52fb\uff0c\u5012\u5165\u71b1\u789f<\/p>\n<p>3. \u5408\u84cb\u4ee5\u4e2d\u706b\u9694\u6c34\u84b8\u534a\u5206\u9418\uff0c\u518d\u71179\u5206\u9418\uff0c\u5176\u9593\u52ff\u958b\u84cb<\/p>\n<p>4. \u53e6\u4e00\u5e73\u5e95\u934b\u52a0\u5165150\u6beb\u5347\u4e0a\u6e6f\u3001\u83dc\u5fc3\u8396\u3001\u9bae\u51ac\u83c7\u716e\u719f\uff1b\u52a0\u5165\u99ac\u8e44\u7c89\u6c34\uff0c\u716e\u81f3\u7a20\u8eab<\/p>\n<p>5. \u86cb\u767d\u7117\u719f\u5f8c\uff0c\u628a\uff084\uff09\u5012\u5728\u84b8\u86cb\u767d\u4e0a\u5373\u6210<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u25a0\u3000\u98df\u8b5c2\uff1a\u73ed\u5c3c\u8fea\u86cb\uff08\u6539\u826f\u7248\uff09<\/strong><\/h2>\n<h2><strong>\u6750\u6599\uff081\u4eba\u5206\u91cf\uff09<\/strong><\/h2>\n<p>\u96de\u86cb\u2026\u20261\u96bb<\/p>\n<p>\u82f1\u5f0f\u9b06\u9905\u2026\u2026\u534a\u500b<\/p>\n<p>\u7626\u7159\u8089\u2026\u20261\u7247<\/p>\n<p>\u767d\u918b\u2026\u20261\u6e6f\u5319<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u505a\u6cd5<\/strong><\/h2>\n<p>1. \u70d8\u9999\u9b06\u9905\uff0c\u53d6\u51fa\u5f85\u7528<\/p>\n<p>2. \u7626\u7159\u8089\u6162\u706b\u714e\u81f3\u91d1\u9ec3\u8272<\/p>\n<p>3. \u934b\u4e2d\u7172\u6efe\u6c34\uff0c\u52a0\u5165\u767d\u918b\uff0c\u5feb\u901f\u652a\u62cc\u5f62\u6210\u6f29\u6e26\u5f8c\u6253\u5165\u751f\u96de\u86cb<\/p>\n<p>4. \u716e\u7d042\u81f33\u5206\u9418\u5f8c\u53d6\u51fa\u6c34\u6ce2\u86cb\uff0c\u4ee5\u5eda\u623f\u7d19\u5370\u4e7e\u6c34\u5206<\/p>\n<p>5. \u9b06\u9905\u4e0a\u4f9d\u6b21\u653e\u4e0a\u7626\u7159\u8089\u3001\u6c34\u6ce2\u86cb\u53ca\u4f4e\u8102\u8377\u862d\u91ac\uff08\u898b\u53f3\u8868\uff09\u5373\u53ef<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u8cbc\u58eb<\/strong><\/h2>\n<p>\u53ef\u4ee5\u7626\u706b\u817f\u7247\u6216\u706b\u96de\u80f8\u4ee3\u66ff\u7159\u8089<\/p>\n<p>\u4f4e\u8102\u8377\u862d\u91ac\u6750\u6599\uff08\u7d04300\u6beb\u5347\uff09<\/p>\n<p>\u4f4e\u8102\u539f\u5473\u4e73\u916a\u2026\u2026250\u6beb\u5347<\/p>\n<p>\u96de\u86cb\u6253\u52fb\u2026\u20262\u96bb<\/p>\n<p>\u6ab8\u6aac\u6c41\u2026\u20262\u8336\u5319<\/p>\n<p>\u82a5\u672b\u91ac\u2026\u2026\u534a\u8336\u5319<\/p>\n<p>\u8494\u863f\uff08\u5201\u8349\uff09\u2026\u20261\u6e6f\u5319<\/p>\n<p>\u9e7d\u2026\u2026\u534a\u8336\u5319<\/p>\n<p>\u80e1\u6912\u7c89\u2026\u2026\u5c11\u8a31<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u4f4e\u8102\u8377\u862d\u91ac\u505a\u6cd5<\/strong><\/h2>\n<p>1. \u5927\u7897\u4e2d\u52a0\u5165\u4f4e\u8102\u539f\u5473\u4e73\u916a\u3001\u86cb\u6f3f\u3001\u6ab8\u6aac\u6c41\u548c\u82a5\u672b\u91ac\uff0c\u62cc\u52fb<\/p>\n<p>2. \u7528\u7d30\u706b\u52a0\u71b1\u716e15\u5206\u9418<\/p>\n<p>3. \u52a0\u5165\u8494\u863f\u3001\u9e7d\u548c\u80e1\u6912\u7c89\uff0c\u7e7c\u7e8c\u52a0\u71b15\u5206\u9418<\/p>\n<p>4. \u95dc\u706b\u5f85\u6dbc\u7d043\u5206\u9418\u5373\u53ef<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u71df\u990a\u6210\u5206\uff08\u6bcf100\u514b\uff09<\/strong><\/h2>\n<p>\u4f4e\u8102\u8377\u862d\u91ac<\/p>\n<p>\u71b1\u91cf\u2026\u2026116\u5343\u5361<\/p>\n<p>\u86cb\u767d\u8cea\u2026\u202612.67\u514b<\/p>\n<p>\u8102\u80aa\u2026\u20264.67\u514b<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u50b3\u7d71\u8377\u862d\u91ac<\/strong><\/h2>\n<p>\u71b1\u91cf\u2026\u2026529\u5343\u5361<\/p>\n<p>\u86cb\u767d\u8cea\u2026\u20265.3\u514b<\/p>\n<p>\u8102\u80aa\u2026\u202656.6\u514b<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u554f\uff1a\u96de\u86cb\u53ef\u6e1b\u80a5\uff1f<\/strong><\/h2>\n<p>\u7b54\uff1a\u65e5\u672c\u65e9\u524d\u8208\u8d77\u7160\u86cb\u6e1b\u80a5\u6cd5\uff0c\u6709\u524d\u8077\u696d\u68d2\u7403\u624b\u6bcf\u9910\u5403\u7160\u86cb\uff0c8\u5929\u6e1b\u63898\u516c\u65a4\u3002\u7136\u800c\uff0c\u98df\u96de\u86cb\u8207\u6e1b\u80a5\u672a\u5fc5\u6709\u76f4\u63a5\u95dc\u4fc2\u3002\u4f30\u8a08\u7576\u4e8b\u4eba\u6539\u8b8a\u6574\u9ad4\u98f2\u98df\u7fd2\u6163\uff0c\u6e1b\u5c11\u8102\u80aa\u651d\u53d6\u517c\u6212\u6389\u6fb1\u7c89\u8cea\uff0c\u6240\u4ee5\u4e0d\u8ad6\u662f\u98df\u7160\u86cb\u3001\u7160\u8089\u3001\u7160\u83dc\u90fd\u6703\u7626\u4e0b\u4f86\u3002\u518d\u8005\uff0c\u904b\u52d5\u54e1\u808c\u8089\u91cf\u591a\uff0c\u4ee5\u7160\u86cb\u6e1b\u80a5\u6cd5\u52a0\u4e0a\u64cd\u7df4\uff0c\u5728\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u4e0d\u8db3\u4e0b\uff0c\u8eab\u9ad4\u6539\u70ba\u71c3\u71d2\u8102\u80aa\u4f86\u63d0\u4f9b\u80fd\u91cf\uff0c\u52a0\u5feb\u6e1b\u91cd\u3002\u60df\u4e0d\u5efa\u8b70\u4e00\u822c\u4eba\u8ddf\u96a8\uff0c\u6703\u5f15\u81f4\u71df\u990a\u4e0d\u826f\uff0c\u5f71\u97ff\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u554f\uff1a\u86cb\u9ec3\u4e2d\u7684\u5375\u78f7\u8102\u6709\u52a9\u6d88\u8102\uff1f<\/strong><\/h2>\n<p>\u7b54\uff1a\u5375\u78f7\u8102\u53ef\u5728\u86cb\u9ec3\u3001\u5927\u8c46\u3001\u8089\u985e\u4e2d\u627e\u5230\u3002\u5728\u98df\u54c1\u52a0\u5de5\u4e2d\uff0c\u5375\u78f7\u8102\u53ef\u4f5c\u70ba\u4e73\u5316\u5291\uff0c\u5206\u89e3\u8102\u80aa\u548c\u6cb9\uff0c\u5f9e\u800c\u4f7f\u98df\u7269\u4fdd\u6301\u6df7\u5408\u72c0\u614b\u548c\u5e7c\u6ed1\u8cea\u611f\u3002\u56e0\u6b64\uff0c\u6709\u4eba\u8a8d\u70ba\u5375\u78f7\u8102\u6709\u52a9\u5206\u89e3\u9ad4\u5167\u8102\u80aa\u3002\u5375\u78f7\u8102\u5c0d\u5065\u5eb7\u7684\u597d\u8655\u96d6\u7136\u7372\u5ee3\u6cdb\u5831\u9053\uff0c\u4f8b\u5982\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u6e1b\u78c5\u3001\u62b5\u6297\u8a8d\u77e5\u969c\u7919\u75c7\uff0c\u4f46\u90fd\u6c92\u6709\u5927\u578b\u79d1\u5b78\u7814\u7a76\u80af\u5b9a\uff0c\u5375\u78f7\u8102\u7684\u5065\u5eb7\u6548\u7528\u4ecd\u5f85\u79d1\u7814\u8b49\u5be6\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u554f\uff1a\u8336\u8449\u86cb\u5f71\u97ff\u9435\u8cea\u5438\u6536\uff1f<\/strong><\/h2>\n<p>\u7b54\uff1a\u8336\u8449\u4e2d\u690d\u9178\uff08phytate\uff09\u5f71\u97ff\u9435\u8cea\u5438\u6536\uff0c\u5982\u4ee5\u5927\u91cf\u8336\u8449\u88fd\u4f5c\u91ac\u6c41\u6d78\u6ce1\u96de\u86cb\uff0c\u6709\u53ef\u80fd\u6e1b\u5c11\u9435\u8cea\u5438\u6536\u7387\u3002\u4f46\u8336\u8449\u86cb\u4e00\u822c\u4e0d\u6703\u4f5c\u70ba\u9435\u8cea\u4e3b\u8981\u4f86\u6e90\uff0c\u53ea\u662f\u5076\u4e00\u70ba\u4e4b\u5c0f\u98df\uff0c\u6bcb\u9808\u592a\u5728\u610f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u554f\uff1a\u86cb\u9ec3\u984f\u8272\u6108\u6df1\uff0c\u71df\u990a\u6108\u9ad8\uff1f<\/strong><\/h2>\n<p>\u7b54\uff1a\u86cb\u9ec3\u984f\u8272\u8207\u71df\u990a\u6210\u5206\u6c92\u6709\u592a\u5927\u95dc\u4fc2\u3002\u86cb\u9ec3\u984f\u8272\u5e7e\u4e4e\u5b8c\u5168\u53d6\u6c7a\u65bc\u96de\u98fc\u6599\u7684\u8272\u7d20\uff0c\u5982\u679c\u6bcd\u96de\u5403\u4e86\u5f88\u591a\u985e\u80e1\u863f\u8514\u7d20\uff0c\u4f8b\u5982\u542b\u9ec3\u7389\u7c73\u7684\u98fc\u6599\u6642\uff0c\u7522\u4e0b\u96de\u86cb\u7684\u86cb\u9ec3\u504f\u9ec3\uff1b\u5403\u5c0f\u9ea5\u6216\u5927\u9ea5\uff0c\u5247\u7522\u4e0b\u8f03\u6dfa\u8272\u7684\u86cb\u9ec3\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u7b54\uff1a\u4ec1\u5b89\u91ab\u9662\u8a3b\u518a\u71df\u990a\u5e2b\u674e\u5411\u660e<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u59da\u7a4e\u5f64\u3001\u674e\u7956\u6021<\/p>\n<p>\u7de8\u8f2f\uff1a\u6797\u66c9\u6167<\/p>\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n<p style=\"text-align: left;\">\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\" target=\"_blank\" rel=\"noopener\">www.afterroberto.com<\/a><\/p>\n<p>\u96fb\u90f5\uff1afeature@mingpao.com<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bc%b7%e8%a8%98%e6%86%b6%e9%a6%99%e5%8f%a3%e8%86%a0-%e5%8a%a9%e7%9c%a0%e6%9c%b1%e5%8f%a4%e5%8a%9b-%e6%8b%86%e8%a7%a3%e6%97%a5%e7%b3%bb%e9%9b%b6%e9%a3%9f%e6%8f%90%e7%a5%9e%e6%b8%9b%e5%a3%93\/\">\u589e\u5f37\u8a18\u61b6\u9999\u53e3\u81a0\u3001\u52a9\u7720\u6731\u53e4\u529b\uff1f\u62c6\u89e3\u65e5\u7cfb\u96f6\u98df\u63d0\u795e\u6e1b\u58d3\u7626\u8eab\u300c\u795e\u6548\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e8%82%8c%e8%82%89%e9%81%8e%e5%ba%a6%e4%bd%bf%e7%94%a8%e8%87%b4%e7%b7%8a%e7%b9%83%e6%89%8b%e8%82%98%e7%97%9b-%e5%8b%95%e4%bd%9c%e6%94%be%e9%ac%86%e5%89%8d%e8%87%82%e8%82%8c%e8%82%89\/\">\u3010\u75db\u75c7\u3011\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u81f4\u7dca\u7e43\u624b\u8098\u75db \u7c21\u55ae\uff11\u500b\u52d5\u4f5c\u653e\u9b06\u524d\u81c2\u808c\u8089<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%86%9d%e7%97%9b%e3%80%91%e7%9c%9f%e5%af%a6%e5%ae%a2%e6%88%b6%e5%8a%9b%e8%ad%89-%e6%a5%b5%e9%80%9f%e5%be%a1%e7%97%9b%e6%8a%80%e8%a1%93%e6%88%90%e6%95%88-%e7%99%82%e7%a8%8b%e5%be%8c%e8%bc%95\/\">\u3010\u819d\u75db\u3011\u771f\u5be6\u5ba2\u6236\u529b\u8b49 \u6975\u901f\u5fa1\u75db\u6280\u8853\u6210\u6548 \u7642\u7a0b\u5f8c\u8f15\u9b06\u884c\u5c71<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5%e6%99%82%e5%b0%8f%e8%85%bf%e5%85%a7%e5%81%b4%e7%97%9b%e5%85%a9%e5%a4%a7%e5%b8%b8%e8%a6%8b%e5%8e%9f%e5%9b%a0-%e6%85%8e%e9%98%b2%e6%85%a2%e6%80%a7%e9%aa%a8%e6%8a%98\/\">\u8dd1\u6b65\u6642\u5c0f\u817f\u5167\u5074\u75db\u5169\u5927\u5e38\u898b\u539f\u56e0 \u614e\u9632\u6162\u6027\u9aa8\u6298\u3001\u808c\u8089\u58de\u6b7b<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e6%b3%a8%e6%84%8f%e9%81%a0%e9%9b%a2%e5%aa%bd%e5%aa%bd%e6%89%8b-%e6%93%b0%e6%af%9b%e5%b7%be%e7%b7%b4%e5%89%8d%e8%87%82%e6%89%8b%e8%85%95%e8%82%8c%e5%8a%9b\/\">\u3010\u75db\u75c7\u3011\u6ce8\u610f4\u62db\u9060\u96e2\u5abd\u5abd\u624b\u00a0 \u96d9\u624b\u64f0\u6bdb\u5dfe\u7df4\u524d\u81c2\u624b\u8155\u808c\u529b\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%9a%e8%85%a9%e6%84%88%e4%be%86%e6%84%88%e5%a4%a7%e6%81%90%e4%bb%a3%e8%ac%9d%e7%b6%9c%e5%90%88%e5%be%b5-%e6%98%93%e6%8b%9b%e4%b8%89%e9%ab%98%e4%ba%8c%e5%ae%b3\/\">\u809a\u8169\u6108\u4f86\u6108\u5927\u6050\u4ee3\u8b1d\u7d9c\u5408\u5fb5\uff1f\u6613\u62db\u300c\u4e09\u9ad8\u4e8c\u5bb3\u300d \u589e\u7cd6\u5c3f\u3001\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e8%81%b7%e5%a0%b4%e4%b8%8d%e5%8f%97%e6%ad%a1%e8%bf%8e%e4%ba%ba%e7%89%a9-%e9%9b%99%e7%9b%b8%e6%83%85%e7%b7%92%e9%9a%9c%e7%a4%99\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u8077\u5834\u4e0d\u53d7\u6b61\u8fce\u4eba\u7269\uff1f\u96d9\u76f8\u60c5\u7dd2\u969c\u7919\u60a3\u8005 \u60c5\u7dd2\u5169\u6975\u6642\u9ad8\u6f32\u6642\u4f4e\u843d<\/a><\/li><li><a 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