{"id":31449,"date":"2021-03-08T12:43:40","date_gmt":"2021-03-08T04:43:40","guid":{"rendered":"\/\/www.afterroberto.com\/?p=31449"},"modified":"2021-03-08T12:43:40","modified_gmt":"2021-03-08T04:43:40","slug":"%e8%85%8e%e7%9f%b3-%e5%b0%91%e9%a3%b2%e6%b0%b4%e6%98%93%e7%94%9f%e8%85%8e%e7%9f%b3-%e5%b0%bf%e6%b6%b2%e9%a1%8f%e8%89%b2%e6%84%88%e6%b7%b1%e4%bb%a3%e8%a1%a8%e4%bb%80%e9%ba%bc-%e7%94%9f%e6%b4%bb","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%85%8e%e7%9f%b3-%e5%b0%91%e9%a3%b2%e6%b0%b4%e6%98%93%e7%94%9f%e8%85%8e%e7%9f%b3-%e5%b0%bf%e6%b6%b2%e9%a1%8f%e8%89%b2%e6%84%88%e6%b7%b1%e4%bb%a3%e8%a1%a8%e4%bb%80%e9%ba%bc-%e7%94%9f%e6%b4%bb\/","title":{"rendered":"\u3010\u814e\u77f3\u3011\u5c11\u98f2\u6c34\u6613\u751f\u814e\u77f3\uff1f\u5c3f\u6db2\u984f\u8272\u6108\u6df1\u4ee3\u8868\u4ec0\u9ebc\uff1f\u751f\u6d3b\u4e2d\u5982\u4f55\u4fdd\u8b77\u814e\u81df\u5065\u5eb7\uff1f"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u672c\u5468\u56db\uff083\u670811\u65e5\uff09\u662f\u4e16\u754c\u814e\u81df\u65e5\uff0c\u65e8\u5728\u63d0\u9192\u5927\u5bb6\u95dc\u6ce8\u814e\u81df\u5065\u5eb7\u3002<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e7%94%b7%e6%80%a7%e5%81%a5%e5%ba%b7%e3%80%91%e6%9c%80%e4%bd%b3%e7%94%b7%e4%b8%bb%e8%a7%92%ef%bc%9a%e7%82%8e%e5%a4%8f%e7%bc%ba%e6%b0%b4%e6%8b%9b%e8%85%8e%e7%9f%b3\/\" target=\"_blank\" rel=\"noopener\">\u814e\u7d50\u77f3\u5e38\u898b\u65bc\u4e2d\u5e74\u7537\u58eb<\/a>\uff0c\u574a\u9593\u6709\u4e0d\u5c11\u814e\u81df\u4fdd\u5065\u54c1\uff0c\u4f8b\u5982\u6d88\u77f3\u4e38\u3001\u6e05\u814e\u5291\uff0c\u6a19\u699c\u6709\u52a9\u6eb6\u89e3\u7d50\u77f3\u3001\u7dad\u6301\u814e\u81df\u6e05\u6f54\u529f\u80fd\u7b49\u3002\u5be6\u969b\u529f\u6548\u5982\u4f55\uff1f\u751f\u6d3b\u4e2d\u5982\u4f55\u4fdd\u8b77\u814e\u81df\u5065\u5eb7\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e6%97%a5%e9%a3%b28%e6%9d%af%e6%b0%b4%e5%a4%aa%e5%a4%9a%e8%87%b4%e6%b0%b4%e8%85%ab-%e9%a3%b2%e6%b0%b4%e5%a4%aa%e5%b0%91%e6%9c%83%e8%84%ab%e6%b0%b4\/\" target=\"_blank\" rel=\"noopener\">\u5c11\u98f2\u6c34<\/a> \u5c3f\u6db2\u904e\u6fc3\u6613\u7d50\u77f3<\/strong><\/h2>\n<p>\u5c3f\u6db2\u7531\u814e\u81df\u88fd\u9020\uff0c\u7d93\u904e\u8f38\u5c3f\u7ba1\u3001\u8180\u80f1\u3001\u5c3f\u9053\u6392\u51fa\u9ad4\u5916\u3002\u6ccc\u5c3f\u5916\u79d1\u5c08\u79d1\u91ab\u751f\u6a0a\u5fd7\u5049\u8868\u793a\uff0c\u5c3f\u6db2\u4e2d\u542b\u6709\u8a31\u591a\u7926\u7269\u8cea\uff0c\u82e5\u98f2\u6c34\u91cf\u4e0d\u8db3\uff0c\u7926\u7269\u8cea\u6fc3\u5ea6\u592a\u9ad8\u4fbf\u6703\u5f62\u6210\u7d50\u6676\uff0c\u7a4d\u805a\u5f8c\u6f38\u6f38\u6703\u8b8a\u6210\u7d50\u77f3\u3002\u5728\u814e\u81df\u5167\u5f62\u6210\u7684\u7d50\u77f3\u7a31\u70ba\u814e\u77f3\uff0c\u7d50\u77f3\u4ea6\u53ef\u51fa\u73fe\u5728\u8f38\u5c3f\u7ba1\u3001\u8180\u80f1\u7b49\u90e8\u4f4d\uff0c\u4f46\u5927\u591a\u662f\u5f9e\u814e\u81df\u6389\u843d\u3002\u8f38\u5c3f\u7ba1\u3001\u8180\u80f1\u3001\u5c3f\u9053\u751a\u5c11\u6703\u751f\u6210\u7d50\u77f3\uff0c\u539f\u56e0\u662f\u5c3f\u6db2\u6d41\u52d5\u901f\u5ea6\u8f03\u5feb\uff0c\u6c89\u7a4d\u7269\u96e3\u4ee5\u5728\u6b64\u805a\u7a4d\u3002\u9664\u975e\u662f\u5c0f\u4fbf\u7d93\u5e38\u300c\u5c59\u5514\u6e05\u300d\uff0c\u5bb9\u6613\u6709\u6c89\u6fb1\u3002<\/p>\n<p>\u6839\u64da\u7d50\u6676\u9ad4\u7269\u8cea\uff0c\u7d50\u77f3\u53ef\u5206\u70ba\u4e0d\u540c\u7a2e\u985e\uff0c\u4f8b\u5982\u8349\u9178\u9223\u7d50\u77f3\u3001\u78f7\u9178\u9223\u7d50\u77f3\u3001\u5c3f\u9178\u7d50\u77f3\u3001\u78f7\u9178\u92a8\u9382\u7d50\u77f3\uff08\u9ce5\u7cde\u77f3\uff09\u3001\u80f1\u6c28\u9178\u7d50\u77f3\uff0c\u7576\u4e2d\u4ee5\u8349\u9178\u9223\u7d50\u77f3\u4f54\u5927\u591a\u6578\u3002<\/p>\n<figure id=\"attachment_31454\" aria-describedby=\"caption-attachment-31454\" style=\"width: 401px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_02.webp 401w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_02-300x215.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_02-150x107.webp 150w\" sizes=\"(max-width: 401px) 100vw, 401px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_02.jpg\" height=\"287\" width=\"401\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_02.jpg 401w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_02-300x215.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_02-150x107.jpg 150w\" sizes=\"(max-width: 401px) 100vw, 401px\" class=\"wp-image-31454 size-full sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31454\" class=\"wp-caption-text\">\u591a\u98f2\u6c34 \u2014\u2014 \u82e5\u6c34\u5206\u651d\u53d6\u91cf\u4e0d\u8db3\uff0c\u4f7f\u5c3f\u6db2\u6fc3\u5ea6\u589e\u52a0\uff0c\u5bb9\u6613\u5f62\u6210\u7d50\u77f3\u3002\uff08Hyrma@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%85%8e%e7%99%8c-%e5%90%b8%e7%85%99-%e8%82%a5%e8%83%96%e5%a2%9e%e9%a2%a8%e9%9a%aa-%e6%b3%a8%e6%84%8f%e4%b8%ad%e6%99%9a%e6%9c%9f%e8%85%8e%e7%99%8c6%e5%80%8b%e7%97%85%e5%be%b5-%e6%b2%bb%e7%99%82\/\" target=\"_blank\" rel=\"noopener\">\u814e\u764c\uff5c\u5438\u7159\u3001\u80a5\u80d6\u589e\u98a8\u96aa\uff1f\u6ce8\u610f\u4e2d\u665a\u671f\u814e\u764c6\u500b\u75c5\u5fb5 \u6cbb\u7642\u66f4\u68d8\u624b 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style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_05.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_05-225x300.webp 225w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_05-768x1024.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_05-112x150.webp 112w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_05.jpg\" height=\"1067\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_05.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_05-225x300.jpg 225w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_05-768x1024.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_05-112x150.jpg 112w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-31459 size-full sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31459\" class=\"wp-caption-text\">\u9673\u6f41\u7433\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u6d88\u77f3\u4e38\u8072\u7a31\u80fd\u6eb6\u89e3\u7d50\u77f3\uff0c\u6709\u52a9\u5f9e\u5c0f\u4fbf\u4e2d\u6392\u51fa\uff0c\u5e38\u898b\u6210\u5206\u6709\u6d0b\u858a\uff08\u53c8\u540d\u96c5\u679d\u7af9\uff0cartichoke\uff09\u3001\u8ff7\u8fed\u9999\u3001\u5929\u7136\u5229\u5c3f\u5291\u7b49\u3002\u9673\u6f41\u7433\u8868\u793a\uff0c\u6d0b\u858a\u662f\u5730\u4e2d\u6d77\u83dc\u5f0f\u7684\u5e38\u898b\u98df\u6750\uff0c\u542b\u6709\u8c50\u5bcc\u7e96\u7dad\u3002\u7531\u65bc\u8349\u9178\u9e7d\u53ef\u8207\u9223\u7d50\u5408\u5f62\u6210\u8349\u9178\u9223\uff0c\u6216\u6703\u5c0e\u81f4\u7d50\u77f3\uff1b\u800c\u5927\u91cf\u81b3\u98df\u7e96\u7dad\u53ef\u4ee4\u8178\u9053\u6e1b\u4f4e\u9223\u8cea\u7684\u5438\u6536\uff0c\u6545\u7406\u8ad6\u4e0a\u53ef\u4ee5\u6e1b\u5c11\u7d50\u77f3\uff0c\u4f46\u6548\u679c\u6bd4\u8f03\u6eab\u548c\uff0c\u5c0d\u6cbb\u7642\u7d50\u77f3\u672a\u5fc5\u6709\u986f\u8457\u6548\u679c\u3002\u81f3\u65bc\u8ff7\u8fed\u9999\uff0c\u96d6\u7136\u5177\u6709\u8f15\u5fae\u7684\u6d88\u708e\u4f5c\u7528\uff0c\u4f46\u5c0d\u65bc\u7d50\u77f3\u60a3\u8005\u4f5c\u7528\u4e0d\u5927\u3002\u7db2\u4e0a\u66f4\u6d41\u50b3\u5c07\u8ff7\u8fed\u9999\u6ef4\u65bc\u81a0\u56ca\u5167\u670d\u6216\u5857\u62b9\u5728\u8179\u90e8\uff0c\u8072\u7a31\u53ef\u6cbb\u7642\u7d50\u77f3\u3002\u9673\u6f41\u7433\u6307\u6b64\u8aaa\u6cd5\u6c92\u6709\u6839\u64da\uff0c\u4efb\u4f55\u5916\u6577\u7269\u8cea\u90fd\u4e0d\u80fd\u5230\u9054\u5167\u81df\u5668\u5b98\u3002<\/p>\n<figure id=\"attachment_31456\" aria-describedby=\"caption-attachment-31456\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_03.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_03-300x250.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_03-150x125.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_03-768x640.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_03.jpg\" height=\"667\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_03.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_03-300x250.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_03-150x125.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_03-768x640.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-31456 size-full sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31456\" class=\"wp-caption-text\">\u6d88\u77f3\u4e38\u6210\u5206 \u2014\u2014 \u90e8\u5206\u6d88\u77f3\u4e38\u542b\u6709\u8ff7\u8fed\u9999\uff08\u5de6\uff09\u3001\u6d0b\u858a\uff08\u53f3\uff09\u7b49\u6210\u5206\uff0c\u5c0d\u6cbb\u7642\u7d50\u77f3\u672a\u5fc5\u6709\u986f\u8457\u6548\u679c\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u5229\u5c3f\u5291\u53ef\u81f4\u4f4e\u8840\u9209\u3001\u4f4e\u8840\u9240<\/strong><\/h2>\n<p>\u90e8\u5206\u6d88\u77f3\u4e38\u542b\u5929\u7136\u5229\u5c3f\u5291\u6210\u5206\u5982\u718a\u679c\uff0c\u53ef\u4ee5\u589e\u52a0\u6392\u5c3f\u91cf\u53ca\u6b21\u6578\uff0c\u6709\u52a9\u6392\u51fa\u9ad4\u7a4d\u8f03\u5c0f\u7684\u7d50\u77f3\uff1b\u4f46\u5fc5\u9808\u540c\u6642\u88dc\u5145\u6c34\u5206\uff0c\u4ee5\u514d\u9020\u6210\u96fb\u89e3\u8cea\u5931\u8861\u3002\u300c\u98f2\u5f97\u6c34\u591a\u90fd\u6703\u5229\u5c3f\uff0c\u6c92\u6709\u7279\u5225\u9700\u8981\u98df\u5177\u5229\u5c3f\u529f\u80fd\u7684\u88dc\u5145\u54c1\u3002\u300d\u9673\u6f41\u7433\u63d0\u9192\uff0c\u5229\u5c3f\u5291\u53ef\u5f15\u8d77\u4f4e\u8840\u9209\u3001\u4f4e\u8840\u9240\u7b49\u526f\u4f5c\u7528\uff0c\u9577\u671f\u670d\u7528\uff0c\u5373\u4f7f\u662f\u8f15\u5fae\u5229\u5c3f\u529f\u80fd\uff0c\u4e5f\u53ef\u4ee5\u5c0e\u81f4\u96fb\u89e3\u8cea\u5931\u8861\uff0c\u9020\u6210\u62bd\u7b4b\u3001\u60e1\u5fc3\u3001\u5614\u5410\u7b49\u5fb5\u72c0\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e9%80%86%e8%bd%89%e7%b3%96%e5%b0%bf%e7%97%85%e8%85%8e%e7%97%85-%e9%81%b5%e5%be%aa9%e5%a4%a7%e6%b3%95%e5%89%87%e6%8e%a7%e5%88%b6\/\" target=\"_blank\" rel=\"noopener\">\u3010\u5fc3\u81df\u75c5\u8207\u4e09\u9ad8\u3011\u9006\u8f49\u7cd6\u5c3f\u75c5\u814e\u75c5 \u9075\u5faa9\u5927\u6cd5\u5247\u63a7\u5236\u98f2\u98df\u505a\u8d77<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u8df3\u7e69\u52a0\u5feb\u6392\u77f3\uff1f \u7121\u79d1\u5b78\u5be6\u8b49<\/strong><\/h2>\n<p>\u6a0a\u5fd7\u5049\u8868\u793a\uff0c\u8349\u9178\u9223\u7d50\u77f3\u3001\u78f7\u9178\u9223\u7d50\u77f3\u3001\u5c3f\u9178\u7d50\u77f3\u8f03\u5bb9\u6613\u65bc\u9178\u6027\u5c3f\u6db2\u5f62\u6210\uff0c\u6709\u53ef\u80fd\u85c9\u7740\u6539\u8b8a\u5c3f\u6db2\u9178\u9e7c\u5ea6\u4f86\u6eb6\u89e3\u7d50\u77f3\uff0c\u60df\u76ee\u524d\u672a\u6709\u78ba\u5be6\u79d1\u5b78\u8b49\u64da\uff0c\u8b49\u660e\u6d88\u77f3\u4e38\u80fd\u5920\u6d88\u9664\u6216\u6eb6\u89e3\u7d50\u77f3\u3002\u6709\u7522\u54c1\u8aaa\u660e\u5efa\u8b70\u60a3\u8005\u914d\u5408\u6bcf\u5929\u8df3\u7e69100\u6b21\uff0c\u52a0\u5feb\u814e\u77f3\u6392\u51fa\u9ad4\u5916\uff0c\u540c\u6a23\u672a\u6709\u79d1\u5b78\u5be6\u8b49\u652f\u6301\u3002<\/p>\n<p>\u6a0a\u63d0\u9192\uff0c\u96d6\u7136\u90e8\u5206\u7522\u54c1\u5ba3\u7a31\u6709\u5be6\u9a57\u8b49\u660e\u3001\u91ab\u5b78\u6587\u737b\u652f\u6301\uff0c\u5e02\u6c11\u8981\u5c0f\u5fc3\u5224\u5225\u7814\u7a76\u6578\u64da\u662f\u5426\u53ef\u9760\uff0c\u8b6c\u5982\u6709\u6c92\u6709\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff08randomized controlled trial\uff09\u53ca\u5927\u91cf\u5be6\u9a57\u5f97\u51fa\u7d50\u8ad6\u3002\u4e00\u500b\u53ef\u4fe1\u7684\u7814\u7a76\u5831\u544a\uff0c\u4e0d\u4f46\u5be6\u9a57\u7d44\u8207\u5c0d\u7167\u7d44\u7684\u5e74\u9f61\u3001\u6027\u5225\u3001\u8eab\u9ad4\u72c0\u51b5\u8981\u985e\u8fd1\uff0c\u800c\u4e14\u6a23\u672c\u6578\u76ee\u8981\u8db3\u5920\uff0c\u6a23\u672c\u592a\u5c11\u6703\u5c0e\u81f4\u8aa4\u5dee\u8f03\u5927\u3002\u5982\u6709\u7591\u554f\uff0c\u61c9\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u610f\u898b\u3002<\/p>\n<figure id=\"attachment_31457\" aria-describedby=\"caption-attachment-31457\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_04.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_04-300x225.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_04-150x113.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_04-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_04.jpg\" height=\"600\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_04.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_04-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_04-150x113.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_04-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-31457 size-full sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31457\" class=\"wp-caption-text\">\u6a0a\u5fd7\u5049\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u8dcc\u5165\u8f38\u5c3f\u7ba1\u3001\u6392\u51fa\u81f4\u75bc\u75db<\/strong><\/h2>\n<p>\u7d50\u77f3\u672a\u5fc5\u6703\u5f15\u8d77\u75bc\u75db\uff0c\u5f88\u591a\u6642\u8eab\u9ad4\u6aa2\u67e5\u624d\u767c\u73fe\u3002\u6a0a\u5fd7\u5049\u8868\u793a\uff0c\u814e\u77f3\u5728\u814e\u5167\u4e00\u822c\u4e0d\u6703\u75db\u695a\uff0c\u4f46\u82e5\u5f15\u8d77\u963b\u585e\u6216\u8dcc\u5165\u8f38\u5c3f\u7ba1\uff0c\u6392\u51fa\u7d50\u77f3\u904e\u7a0b\u6703\u5f15\u81f4\u75bc\u75db\u3002\u300c\u6211\u4e0d\u6703\u5efa\u8b70\u98df\u6d88\u77f3\u4e38\uff0c\u6709\u5fb5\u72c0\u4e0d\u5982\u53bb\u770b\u91ab\u751f\uff0c\u7531\u91ab\u751f\u8a3a\u65b7\u548c\u7d66\u51fa\u6cbb\u7642\u65b9\u6848\u3002\u300d\u75c5\u60c5\u56b4\u91cd\u53ef\u80fd\u51fa\u73fe\u5c0f\u4fbf\u5e36\u8840\u3001\u767c\u708e\u3001\u814e\u8870\u7aed\uff0c\u6709\u75c5\u5fb5\u8005\u61c9\u76e1\u5feb\u6c42\u91ab\uff0c\u4ee5\u514d\u5ef6\u8aa4\u6cbb\u7642\u3002<\/p>\n<figure id=\"attachment_31453\" aria-describedby=\"caption-attachment-31453\" style=\"width: 666px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_01.webp 666w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_01-300x189.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_01-150x94.webp 150w\" sizes=\"(max-width: 666px) 100vw, 666px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_01.jpg\" height=\"419\" width=\"666\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_01.jpg 666w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_01-300x189.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_01-150x94.jpg 150w\" sizes=\"(max-width: 666px) 100vw, 666px\" class=\"wp-image-31453 size-full sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31453\" class=\"wp-caption-text\">10\u7d1a\u75db\uff1f\u2014\u2014 \u6709\u6307\u751f\u814e\u77f3\u7336\u5982\u751f\u4ed410\u7d1a\u75db\uff0c\u91ab\u751f\u6307\u814e\u77f3\u5728\u814e\u81df\u672a\u5fc5\u6703\u5f15\u8d77\u75db\u695a\uff0c\u4f46\u82e5\u814e\u77f3\u8dcc\u5165\u8f38\u5c3f\u7ba1\u5247\u6703\u5c0e\u81f4\u75bc\u75db\u3002\uff08chachamal@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u6cbb\u7642\uff1a\u300c\u5927\u77f3\u300d\u963b\u585e\u767c\u708e\u51fa\u8840 \u9808\u624b\u8853\u6253\u788e<\/strong><\/h2>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u85dd\u4eba\u9673\u5bb6\u6a02\u53bb\u5e74\u8179\u90e8\u5287\u75db\u3001\u5c0f\u4fbf\u5e36\u8840\uff0c\u5165\u9662\u6aa2\u67e5\u767c\u73fe\u67093\u7c92\u814e\u77f3\uff0c\u5176\u4e2d1\u7c92\u7531\u8f38\u5c3f\u7ba1\u8dcc\u5165\u8180\u80f1\uff0c\u900f\u904e\u6392\u5c3f\u6392\u51fa\uff0c\u5176\u9918\u8981\u505a\u624b\u8853\u53d6\u51fa\u3002\u7a76\u7adf\u751f\u814e\u77f3\u6709\u4ec0\u9ebc\u6cbb\u7642\u65b9\u6cd5\uff1f\u6ccc\u5c3f\u5916\u79d1\u5c08\u79d1\u91ab\u751f\u6a0a\u5fd7\u5049\u8868\u793a\uff0c\u63a5\u9023\u814e\u81df\u548c\u8180\u80f1\u7684\u8f38\u5c3f\u7ba1\uff0c\u76f4\u5f91\u7d046\u81f38\u6beb\u7c73\uff0c\u6108\u8fd1\u8180\u80f1\u6108\u7a84\uff1b\u800c\u5c3f\u9053\u8f03\u8f38\u5c3f\u7ba1\u7c97\uff0c\u300c\u7d50\u77f3\u843d\u5230\u53bb\u8180\u80f1\uff0c\u591a\u6578\u90fd\u5c59\u5f97\u51fa\u4f86\u300d\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u85e5\u7269\u653e\u9b06\u808c\u8089 \u52a9\u81ea\u7136\u6392\u51fa<\/strong><\/h2>\n<p>\u7d50\u77f3\u4e3b\u8981\u9760\u81ea\u7136\u6392\u51fa\uff0c\u82e5\u7d50\u77f3\u8dcc\u5165\u8f38\u5c3f\u7ba1\uff0c\u5927\u5c0f\u8d85\u904e6\u6beb\u7c73\uff0c\u81ea\u7136\u6392\u51fa\u9ad4\u5916\u7684\u6a5f\u7387\u50c5\u4e09\u81f3\u56db\u6210\uff1b5\u6beb\u7c73\u4ee5\u4e0b\u7684\u7d50\u77f3\u6709\u4e94\u81f3\u516d\u6210\u6a5f\u7387\u6392\u51fa\uff0c\u800c3\u30014\u6beb\u7c73\u5247\u591a\u6578\u80fd\u5920\u6392\u51fa\u3002\u6b64\u5916\uff0c\u5229\u7528\u85e5\u7269\u653e\u9b06\u8180\u80f1\u9838\u3001\u524d\u5217\u817a\u3001\u8f38\u5c3f\u7ba1\u808c\u8089\uff0c\u6709\u52a9\u7d50\u77f3\u5bb9\u6613\u6392\u51fa\u6216\u6e1b\u8f15\u75db\u695a\u3002\u5982\u4e0d\u80fd\u6392\u51fa\uff0c\u611f\u5230\u56b4\u91cd\u75db\u695a\uff0c\u6216\u8005\u5f15\u81f4\u963b\u585e\u3001\u767c\u708e\u3001\u51fa\u8840\uff0c\u4fbf\u8981\u624b\u8853\u8655\u7406\u3002<\/p>\n<figure id=\"attachment_31452\" aria-describedby=\"caption-attachment-31452\" style=\"width: 383px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_06.webp 383w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_06-295x300.webp 295w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_06-148x150.webp 148w\" sizes=\"(max-width: 383px) 100vw, 383px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_06.jpg\" height=\"389\" width=\"383\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_06.jpg 383w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_06-295x300.jpg 295w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_06-148x150.jpg 148w\" sizes=\"(max-width: 383px) 100vw, 383px\" class=\"wp-image-31452 size-full sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31452\" class=\"wp-caption-text\">\u8996\u4e4e\u5927\u5c0f \u2014\u2014 \u7d50\u77f3\u80fd\u5426\u81ea\u7136\u6392\u51fa\uff0c\u8996\u4e4e\u7d50\u77f3\u5927\u5c0f\u3002\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\uff0e\u9ad4\u5916\u9707\u6ce2\u788e\u77f3\u8853<\/strong><\/p>\n<p>\u628a\u7d50\u77f3\u9707\u788e\uff0c\u788e\u77f3\u96a8\u5c3f\u6db2\u81ea\u7136\u6392\u51fa<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uff0e\u8f38\u5c3f\u7ba1\u93e1\u788e\u77f3\u624b\u8853<\/strong><\/p>\n<p>\u628a\u5167\u7aba\u93e1\u653e\u5165\u8f38\u5c3f\u7ba1\u627e\u51fa\u7d50\u77f3\uff0c\u5229\u7528\u6fc0\u5149\u5c07\u7d50\u77f3\u6253\u788e\u3002\u8edf\u7ba1\u8f38\u5c3f\u7ba1\u93e1\u66f4\u53ef\u6df1\u5165\u814e\u81df\uff0c\u6253\u788e\u7d50\u77f3<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uff0e\u7d93\u76ae\u814e\u7a7f\u523a\u788e\u77f3\u8853<\/strong><\/p>\n<p>\u5728\u80cc\u90e8\u958b\u51fa\u5c0f\u5207\u53e3\uff0c\u5229\u7528X\u5149\u6216\u8d85\u8072\u6ce2\u8f14\u52a9\uff0c\u4ee5\u5e7c\u91dd\u7a7f\u904e\u76ae\u819a\u76f4\u9054\u814e\u81df\uff0c\u5f15\u9032\u5167\u7aba\u93e1\uff0c\u6253\u788e\u814e\u77f3\u518d\u53d6\u51fa<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u8b77\u814e\uff1a\u5c3f\u6db2\u5fae\u6de1\u9ec3\u6700\u4f73 \u900f\u660e\u6216\u98f2\u6c34\u904e\u91cf<\/strong><\/h2>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8eab\u9ad4\u7684\u4ee3\u8b1d\u5ee2\u7269\u7d93\u814e\u81df\u904e\u6ffe\u6210\u5c3f\u6db2\uff0c\u5e02\u9762\u6709\u4fdd\u5065\u7522\u54c1\u8072\u7a31\u80fd\u4fdd\u8b77\u814e\u81df\u5065\u5eb7\uff0c\u4fdd\u6301\u814e\u81df\u6b63\u5e38\u904e\u6ffe\u529f\u80fd\u3002<a href=\"https:\/\/www.cihe.edu.hk\/tc\/home\/index.html\" target=\"_blank\" rel=\"noopener\">\u660e\u611b\u5c08\u4e0a\u5b78\u9662<\/a>\u5065\u5eb7\u79d1\u5b78\u9662\u9ad8\u7d1a\u8b1b\u5e2b\u3001\u8a3b\u518a\u85e5\u5291\u5e2b\u9673\u6f41\u7433\u8868\u793a\uff0c\u8b77\u814e\u65b9\u6cd5\u4e0d\u5916\u4e4e\u591a\u98f2\u6c34\uff0c\u4f46\u7559\u610f\u4e0d\u8981\u4e00\u6b21\u98f2\u592a\u591a\u6c34\uff0c\u4ee5\u514d\u5c0d\u814e\u81df\u9020\u6210\u8ca0\u64d4\u3002\u4e00\u4e9b\u8077\u696d\u53f8\u6a5f\u70ba\u4e86\u6e1b\u5c11\u5982\u5ec1\u6b21\u6578\u800c\u5c11\u98f2\u6c34\uff0c\u5c0e\u81f4\u8eab\u9ad4\u7f3a\u6c34\uff0c\u5c0d\u814e\u81df\u50b7\u5bb3\u5f88\u5927\u3002\u9577\u671f\u672a\u7d93\u91ab\u751f\u6307\u793a\u4e0b\u670d\u7528\u542b\u5229\u5c3f\u5291\u6210\u5206\uff0f\u529f\u7528\u7684\u4fdd\u5065\u54c1\uff0c\u52a0\u4e0a\u65e5\u5e38\u98f2\u6c34\u4e0d\u8db3\u5920\uff0c\u6709\u53ef\u80fd\u52a0\u5287\u5c0d\u814e\u81df\u7684\u640d\u5bb3\u3002<\/p>\n<p>\u98f2\u6c34\u8207\u5065\u5eb7\u606f\u606f\u76f8\u95dc\uff0c\u751f\u814e\u77f3\u4e3b\u8981\u539f\u56e0\u8207\u98f2\u6c34\u4e0d\u8db3\u6709\u95dc\u3002\u6ccc\u5c3f\u5916\u79d1\u5c08\u79d1\u91ab\u751f\u6a0a\u5fd7\u5049\u6307\u51fa\uff0c\u591a\u98f2\u6c34\u589e\u52a0\u6392\u5c3f\u91cf\uff0c\u53ef\u964d\u4f4e\u5c3f\u6db2\u6fc3\u5ea6\uff08\u5c3f\u6db2\u984f\u8272\u8f03\u6e05\u6de1\uff09\uff0c\u80fd\u6e1b\u5c11\u7d50\u77f3\u5f62\u6210\u6216\u5fa9\u767c\u7387\u9054\u516b\u6210\u3002\u5c3f\u6db2\u984f\u8272\u5448\u5fae\u5fae\u6de1\u9ec3\u8272\u70ba\u6700\u4f73\uff0c\u5b8c\u5168\u900f\u660e\u53cd\u800c\u4e0d\u7406\u60f3\uff0c\u53cd\u6620\u98f2\u6c34\u904e\u91cf\uff0c\u7a00\u91cb\u8840\u6db2\u4e2d\u7684\u96fb\u89e3\u8cea\uff0c\u5f71\u97ff\u5fc3\u81df\u3001\u8166\u90e8\u904b\u4f5c\u3002\u4e00\u822c\u800c\u8a00\uff0c\u6bcf\u65e5\u7d041500cc\u7684\u5c3f\u91cf\uff08\u521d\u6642\u53ef\u7528\u91cf\u676f\u91cf\u5ea6\uff09\u70ba\u53c3\u8003\uff0c\u4f9d\u500b\u4eba\u751f\u6d3b\u7fd2\u6163\u8abf\u6574\u559d\u6c34\u91cf\u3002\u82e5\u5acc\u958b\u6c34\u6de1\u5473\uff0c\u53ef\u4ee5\u98f2\u6ab8\u6aac\u6c34\u3002\u6ab8\u6aac\u6c34\u4e2d\u542b\u6709\u6ab8\u6aac\u9178\uff0c\u6709\u52a9\u6e1b\u5c11\u7d50\u77f3\u5f62\u6210\u3002<\/p>\n<figure id=\"attachment_31451\" aria-describedby=\"caption-attachment-31451\" style=\"width: 379px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_07.webp 379w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_07-300x222.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_07-150x111.webp 150w\" sizes=\"(max-width: 379px) 100vw, 379px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_07.jpg\" height=\"280\" width=\"379\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_07.jpg 379w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_07-300x222.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Kidney-stones_20210308_07-150x111.jpg 150w\" sizes=\"(max-width: 379px) 100vw, 379px\" class=\"wp-image-31451 size-full sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31451\" class=\"wp-caption-text\">\u5c3f\u6db2\u984f\u8272 \u2014\u2014 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href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e9%a2%a8%e6%80%a5%e6%95%91%e8%88%87%e8%ab%87%e7%ac%91%e7%94%a8%e5%85%b5\/\">\u4e2d\u98a8\u6025\u6551\u8207\u8ac7\u7b11\u7528\u5175<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e7%97%87%e7%8b%80%e5%81%9c%e7%b6%93%e5%89%8d-%e5%8d%b5%e5%b7%a2%e5%8a%9f%e8%83%bd%e8%a1%b0%e9%80%80-%e6%bd%ae%e7%86%b1-%e6%83%85%e7%b7%92%e6%b3%a2%e5%8b%95-%e4%b8%ad\/\">45\u81f355\u6b72\u66f4\u5e74\u671f\u75c7\u72c0\u505c\u7d93\u524d\u5df2\u51fa\u73fe\uff1a\u5375\u5de2\u529f\u80fd\u8870\u9000\u3001\u6f6e\u71b1\u3001\u60c5\u7dd2\u6ce2\u52d5 \u4e2d\u91ab\u5982\u4f55\u5c0d\u4ed8\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%80%80%e5%8c%96%e6%80%a7%e9%97%9c%e7%af%80%e7%82%8e-%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e7%97%87-%e7%97%85%e5%9b%a0%e7%97%87%e7%8b%80-%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba-%e9%88%a3%e8%a3%9c\/\">\u9000\u5316\u6027\u95dc\u7bc0\u708evs.\u9aa8\u8cea\u758f\u9b06\u75c7 \u75c5\u56e0\u75c7\u72c0\u5927\u4e0d\u540c 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