{"id":31431,"date":"2021-03-05T15:00:39","date_gmt":"2021-03-05T07:00:39","guid":{"rendered":"\/\/www.afterroberto.com\/?p=31431"},"modified":"2021-03-05T21:29:11","modified_gmt":"2021-03-05T13:29:11","slug":"%e5%a4%b1%e7%9c%a0%e6%9c%8d%e8%97%a5%e8%a7%a3%e6%b1%ba-%e6%8e%a5%e5%8f%97%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e6%9c%89%e5%8a%a9%e9%9d%92%e5%b0%91%e5%b9%b4%e6%b8%9b%e7%97%85%e7%99%bc","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%a4%b1%e7%9c%a0%e6%9c%8d%e8%97%a5%e8%a7%a3%e6%b1%ba-%e6%8e%a5%e5%8f%97%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e6%9c%89%e5%8a%a9%e9%9d%92%e5%b0%91%e5%b9%b4%e6%b8%9b%e7%97%85%e7%99%bc\/","title":{"rendered":"\u5931\u7720\u670d\u85e5\u89e3\u6c7a\uff1f\u63a5\u53d7\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u6709\u52a9\u9752\u5c11\u5e74\u6e1b\u75c5\u767c\u7387 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aria-describedby=\"caption-attachment-31435\" style=\"width: 426px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_03.webp 426w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_03-300x194.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_03-150x97.webp 150w\" sizes=\"(max-width: 426px) 100vw, 426px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_03.jpg\" height=\"276\" width=\"426\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_03.jpg 426w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_03-300x194.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_03-150x97.jpg 150w\" sizes=\"(max-width: 426px) 100vw, 426px\" class=\"wp-image-31435 size-full sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31435\" class=\"wp-caption-text\">\u5931\u7720\u554f\u984c\u56f0\u64fe\u4e0d\u5c11\u6e2f\u4eba\uff0c\u600e\u6a23\u9810\u9632\u6216\u6539\u5584\u5931\u7720\u5462\uff1f\uff08\u7db2\u4e0a\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u541120\u9593\u4e2d\u5b78\u6d3e\u767c\u7be9\u67e5\u554f\u5377\uff0c\u9080\u8acb\u6700\u5c11\u4e00\u540d\u7236\u6bcd\u6709\u5931\u7720\u554f\u984c\u7684\u9752\u5c11\u5e74\u505a\u8a73\u76e1\u8a55\u4f30\uff0c\u5c07242\u540d\u7b26\u5408\u689d\u4ef6\uff08\u6709\u8f15\u5fae\u5931\u7720\u5fb5\u72c0\uff0c\u7121\u5176\u4ed6\u7cbe\u795e\u75be\u75c5\u6216\u5065\u5eb7\u554f\u984c\uff09\u7684\u9752\u5c11\u5e74\u7d0d\u5165\u7814\u7a76\uff0c\u5e73\u574715\u6b72\u3002\u7576\u4e2d\u4e00\u534a\u9752\u5c11\u5e74\u6700\u5c11\u63a5\u53d73\u7bc0\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u5c0f\u7d44\u6d3b\u52d5\uff0c\u6cbb\u7642\u5167\u5bb9\u5305\u62ec\u6559\u6388\u7761\u7720\u53ca\u5931\u7720\u77e5\u8b58\u3001\u8fa8\u5225\u626d\u66f2\u6982\u5ff5\u3001\u653e\u9b06\u7df4\u7fd2\u7b49\uff0c\u53e6\u4e00\u534a\u4eba\u4f5c\u5c0d\u7167\u3002\u5169\u7d44\u4eba\u5747\u8981\u5448\u4ea4\u7761\u7720\u65e5\u8a18\uff0c\u518d\u65bc6\u500b\u6708\u53ca1\u5e74\u5f8c\u8ddf\u9032\u3002<\/p>\n<p><a href=\"https:\/\/www.psychiatry.cuhk.edu.hk\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u5927\u7cbe\u795e\u79d1\u5b78\u7cfb<\/a>\u7814\u7a76\u52a9\u7406\u6559\u6388\u9673\u9280\u71d5\u8868\u793a\uff0c\u7d50\u679c\u767c\u73fe\u53c3\u8207\u5c0f\u7d44\u7684\u9752\u5c11\u5e74\u5931\u7720\u75c5\u767c\u7387\u50c55.8%\uff0c\u5c0d\u7167\u7d44\u5247\u9ad8\u905420.7%\uff0c\u5373\u6709\u53c3\u52a0\u6cbb\u7642\u8005\u5931\u7720\u767c\u75c5\u7387\u4e0b\u8dcc71%\u3002<\/p>\n<figure id=\"attachment_31433\" aria-describedby=\"caption-attachment-31433\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_02.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_02-300x211.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_02-150x106.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_02-768x540.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_02-130x90.webp 130w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_02.jpg\" height=\"563\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_02.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_02-300x211.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_02-150x106.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_02-768x540.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_02-130x90.jpg 130w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-31433 size-full sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31433\" class=\"wp-caption-text\">\u4e2d\u5927\u3001\u6e2f\u5927\u53ca\u52a0\u62ff\u5927\u62c9\u74e6\u723e\u5927\u5b78\u7814\u7a76\u672c\u6e2f242\u540d\u6709\u5bb6\u65cf\u5931\u7720\u6b77\u53f2\u7684\u4e2d\u5b78\u751f\uff0c\u767c\u73fe\u6709\u53c3\u8207\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u7684\u9752\u5c11\u5e74\u5931\u7720\u767c\u75c5\u7387\u964d\u4e03\u6210\u3002\u4e2d\u5b78\u671f\u9593\u5e38\u5931\u7720\u7684Tommy\uff08\u53f3\u4e00\uff09\u904e\u5f80\u4e00\u5468\u5931\u7720\u5169\u65e5\uff0c\u7d93\u6cbb\u7642\u5f8c\u6e1b\u81f3\u5e73\u5747\u4e00\u500b\u6708\u5931\u7720\u4e00\u665a\u3002\u53f3\u4e8c\u70ba\u4e2d\u5927\u91ab\u5b78\u9662\u7cbe\u795e\u79d1\u5b78\u7cfb\u7814\u7a76\u52a9\u7406\u6559\u6388\u9673\u9280\u71d5\uff0c\u5de6\u4e8c\u70ba\u7cfb\u4e3b\u4efb\u69ae\u6f64\u570b\u3002\uff08\u9ec3\u5fc3\u6085\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%9d%a1%e5%be%97%e5%a5%bd%e5%97%8e-%e6%af%8f%e6%99%9a%e6%9c%89%e9%80%b2%e5%85%a5%e6%b7%b1%e5%b1%a4%e7%9d%a1%e7%9c%a0%e5%97%8e-%e9%86%ab%e7%94%9f%e6%95%99%e4%bd%a05%e4%bb%b6%e4%ba%8b%e5%bb%ba\/\" target=\"_blank\" rel=\"noopener\">\u7761\u5f97\u597d\u55ce\uff1f\uff5c\u6bcf\u665a\u6709\u9032\u5165\u6df1\u5c64\u7761\u7720\u55ce\uff1f\u91ab\u751f\u6559\u4f605\u4ef6\u4e8b\u5efa\u7acb\u826f\u597d\u7761\u7720\u7fd2\u6163 \u6709\u52a9\u589e\u5f37\u514d\u75ab\u529b\u3001\u6574\u7406\u8a18\u61b6\u3001\u60c5\u7dd2<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u7761\u4e0d\u7740\u611f\u58d3\u529b \u8b8a\u60e1\u6027\u5faa\u74b0<\/strong><\/h2>\n<p><a href=\"https:\/\/www.polyu.edu.hk\/tc\/\" target=\"_blank\" rel=\"noopener\">\u7406\u5927<\/a>\u4e09\u5e74\u7d1a\u751fTommy\u4e2d\u4e09\u6642\u53c3\u8207\u8a08\u5283\uff0c\u4ed6\u7a31\u7576\u6642\u4e00\u5468\u5931\u7720\u5169\u65e5\uff0c\u300c\u597d\u60f3\u7793\uff0c\u6578\u7dbf\u7f8a\u5206\u6563\u6ce8\u610f\u529b\u4f46\u89ba\u5f97\u7121\u7528\uff0c\u4ee4\u81ea\u5df1\u66f4\u5514\u60f3\u7793\u300d\u3002\u53c3\u52a0\u6cbb\u7642\u5f8c\uff0c\u4ed6\u8aaa\u4e86\u89e3\u5230\u300c\u5931\u7720\u4e26\u4e0d\u6050\u6016\u300d\uff0c\u5982\u56e0\u7761\u4e0d\u7740\u800c\u611f\u58d3\u529b\uff0c\u5247\u8b8a\u6210\u60e1\u6027\u5faa\u74b0\uff0c\u66f4\u96e3\u5165\u7761\u3002<\/p>\n<p>\u75ab\u60c5\u4e0bTommy\u5076\u723e\u4e5f\u611f\u7126\u616e\u800c\u5931\u7720\uff0c\u300c\u6703\u8ad7\u81ea\u5df1\u4fc2\u54aa\u4e0b\u4e00\u500b\u300d\uff0c\u4f46\u73fe\u5728\u4ed6\u5b78\u6703\u4e86\u5931\u7720\u6642\u4e0d\u8981\u5728\u7240\u4e0a\u505a\u5176\u4ed6\u4e8b\uff0c\u5206\u958b\u5de5\u4f5c\u53ca\u7761\u89ba\u7684\u5730\u65b9\uff0c\u5931\u7720\u5c31\u843d\u7240\u95b1\u8b80\u81f3\u6709\u7761\u610f\u70ba\u6b62\uff0c\u73fe\u5728\u5931\u7720\u60c5\u51b5\u5df2\u8f03\u4e2d\u5b78\u6642\u671f\u6539\u5584\uff0c\u4e00\u500b\u6708\u53ea\u6703\u5931\u7720\u4e00\u6b21\u3002<\/p>\n<p><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_01.webp 276w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_01-136x300.webp 136w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_01-68x150.webp 68w\" sizes=\"(max-width: 276px) 100vw, 276px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_01.jpg\" height=\"607\" width=\"276\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_01.jpg 276w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_01-136x300.jpg 136w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/03\/Insomnia_20210305_01-68x150.jpg 68w\" sizes=\"(max-width: 276px) 100vw, 276px\" class=\"aligncenter wp-image-31434 size-full sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%91%8a%e5%88%a5%e5%a4%b1%e7%9c%a0%e4%b9%8b%e8%8b%a6%e6%95%99%e4%bd%a0%e5%be%9e%e9%a3%b2%e9%a3%9f%e5%85%a5%e6%89%8b\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7761\u7720\u8207\u75be\u75c5\u3011\u544a\u5225\u5931\u7720\u4e4b\u82e6 \u6559\u4f60\u5f9e\u98f2\u98df\u5165\u624b<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u5b78\u8005\uff1a\u50c5\u4e00\u6210\u9752\u5c11\u5e74\u6c42\u52a9<\/strong><\/h2>\n<p><a href=\"https:\/\/www.psychiatry.cuhk.edu.hk\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u5927\u7cbe\u795e\u79d1\u5b78\u7cfb<\/a>\u4e3b\u4efb\u69ae\u6f64\u570b\u6307\u51fa\uff0c\u904e\u5f80\u9762\u5c0d\u5931\u7720\u554f\u984c\uff0c\u5e02\u6c11\u5927\u591a\u670d\u85e5\u89e3\u6c7a\uff0c\u53ea\u670910%\u9752\u5c11\u5e74\u6703\u5c31\u5931\u7720\u6c42\u52a9\uff0c\u5ffd\u7565\u5931\u7720\u7684\u91cd\u8981\u3002\u4ed6\u76fc\u80fd\u6709\u66f4\u591a\u8cc7\u6e90\uff0c\u6301\u7e8c\u5728\u793e\u6703\u5c64\u9762\u7814\u7a76\u9810\u9632\u5931\u7720\uff0c\u4ea6\u5e0c\u671b\u8207<a href=\"https:\/\/www.edb.gov.hk\/tc\/\" target=\"_blank\" rel=\"noopener\">\u6559\u80b2\u5c40<\/a>\u5408\u4f5c\u88fd\u4f5c\u9810\u9632\u5931\u7720\u6cbb\u7642\u5f71\u7247\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a 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