{"id":31204,"date":"2021-02-23T15:52:06","date_gmt":"2021-02-23T07:52:06","guid":{"rendered":"\/\/www.afterroberto.com\/?p=31204"},"modified":"2021-02-23T15:56:39","modified_gmt":"2021-02-23T07:56:39","slug":"%e6%9b%b4%e5%b9%b4%e6%9c%9f-%e8%b7%a8%e9%81%8e%e6%9b%b4%e5%b9%b4%e6%9c%9f%e4%b8%8d%e9%81%a9-%e5%a5%b3%e6%80%a7%e7%94%b14%e6%96%b9%e9%9d%a2%e5%81%9a%e8%b5%b7-%e9%99%84%e6%bb%8b%e8%a3%9c%e5%ae%89","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%9b%b4%e5%b9%b4%e6%9c%9f-%e8%b7%a8%e9%81%8e%e6%9b%b4%e5%b9%b4%e6%9c%9f%e4%b8%8d%e9%81%a9-%e5%a5%b3%e6%80%a7%e7%94%b14%e6%96%b9%e9%9d%a2%e5%81%9a%e8%b5%b7-%e9%99%84%e6%bb%8b%e8%a3%9c%e5%ae%89\/","title":{"rendered":"\u3010\u66f4\u5e74\u671f\u3011\u8de8\u904e\u66f4\u5e74\u671f\u4e0d\u9069 \u5973\u6027\u75314\u65b9\u9762\u505a\u8d77 \u9644\u6ecb\u88dc\u5b89\u795e\u8655\u65b9\u3001\u6e6f\u6c34\uff08\u990a\u751f\u5e16\uff09"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011<a href=\"\/\/www.afterroberto.com\/?s=%E6%9B%B4%E5%B9%B4%E6%9C%9F\" target=\"_blank\" rel=\"noopener\">\u66f4\u5e74\u671f<\/a>\u662f\u5973\u6027\u4eba\u751f\u5fc5\u7d93\u968e\u6bb5\uff0c\u6216\u591a\u6216\u5c11\u5730\u5f71\u97ff\u5bb9\u8c8c\u3001\u8eab\u9ad4\u3001\u60c5\u7dd2\u3001\u5de5\u4f5c\u53ca\u5065\u5eb7\u3002\u56e0\u6b64\uff0c\u5973\u6027\u61c9\u591a\u95dc\u6ce8\u81ea\u5df1\u8eab\u9ad4\u8b8a\u5316\uff0c\u63a1\u53d6\u6b63\u78ba\u9810\u9632\u63aa\u65bd\uff0c\u5065\u5eb7\u5730\u8d70\u904e\u66f4\u5e74\u671f\u6b72\u6708\u3002<\/p>\n<p>\u4f55\u8b02\u66f4\u5e74\u671f\uff1f\u9019\u662f\u5973\u6027\u5f9e\u5177\u6709\u751f\u6b96\u80fd\u529b\u5230\u6708\u7d93\u6c38\u4e45\u505c\u6b62\uff08\u5373\u6536\u7d93\uff09\u3001\u55aa\u5931\u751f\u80b2\u80fd\u529b\u7684\u904e\u6e21\u671f\uff0c\u5305\u62ec\u505c\u7d93\u524d\u671f\u3001\u505c\u7d93\u671f\u548c\u505c\u7d93\u5f8c\u671f\uff0c\u4e00\u822c\u4ecb\u4e4e45\u81f355\u6b72\u3002\u7576\u5375\u5de2\u529f\u80fd\u9010\u6f38\u9000\u5316\u81f3\u4e0d\u5177\u6709\u751f\u80b2\u529f\u80fd\uff0c\u9ad4\u5167\u96cc\u6fc0\u7d20\u5c07\u6703\u964d\u4f4e\u3002\u56e0\u6b64\uff0c\u5973\u6027\u9032\u5165\u66f4\u5e74\u671f\u5f8c\uff0c\u4e0d\u50c5\u6703\u51fa\u73fe\u751f\u6b96\u7cfb\u7d71\u8b8a\u5316\u8207\u6708\u7d93\u4e0d\u898f\u5247\uff0c\u9084\u6703\u9762\u5c0d\u9670\u9053\u4e7e\u6f80\u3001\u6f6e\u71b1\u3001\u81c9\u7d05\u3001\u5931\u7720\u3001\u60c5\u7dd2\u4e0d\u7a69\u3001\u591a\u6c57\u7b49\u5fb5\u72c0\u3002<\/p>\n<p>\u505c\u7d93\u524d\uff0c\u96cc\u6fc0\u7d20\u6709\u52a9\u4fdd\u6301<a href=\"\/\/www.afterroberto.com\/?s=%E8%86%BD%E5%9B%BA%E9%86%87\" target=\"_blank\" rel=\"noopener\">\u81bd\u56fa\u9187<\/a>\u53ca\u8840\u58d3\u6b63\u5e38\u3002\u4f46\u8e0f\u5165\u66f4\u5e74\u671f\uff0c\u96cc\u6fc0\u7d20\u6e1b\u5c11\uff0c\u81bd\u56fa\u9187\u6703\u4e0a\u5347\uff0c\u4e26\u958b\u59cb\u6c89\u7a4d\u5728\u8840\u7ba1\u58c1\u4e0a\uff0c\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u5982\u51a0\u5fc3\u75c5\u3001<a href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e9%a2%a8%e5%8f%af%e4%bb%a5%e9%a0%90%e9%98%b2%e5%97%8e-%e4%b8%89%e9%ab%98-%e9%ab%98%e8%a1%80%e5%a3%93-%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87-%e9%ab%98%e8%a1%80%e7%b3%96-%e5%a3%93%e5%8a%9b-2\/\" target=\"_blank\" rel=\"noopener\">\u9ad8\u8840\u58d3\u3001\u4e2d\u98a8<\/a>\u7b49\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u96cc\u6fc0\u7d20\u6e1b\u5c11\u4ea6\u6703\u4ee4\u8102\u80aa\u4ee3\u8b1d\u51fa\u73fe\u969c\u7919\uff0c\u4f7f\u8102\u80aa\u5806\u7a4d\uff0c\u5f15\u8d77\u9ad4\u91cd\u8d85\u91cd\u3001\u80a5\u80d6\uff0c\u7e7c\u800c\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<figure id=\"attachment_31205\" aria-describedby=\"caption-attachment-31205\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/02\/Menopause_20210223_01.webp 1280w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/02\/Menopause_20210223_01-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/02\/Menopause_20210223_01-1024x683.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/02\/Menopause_20210223_01-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/02\/Menopause_20210223_01-768x512.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/02\/Menopause_20210223_01.jpg\" height=\"854\" width=\"1280\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/02\/Menopause_20210223_01.jpg 1280w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/02\/Menopause_20210223_01-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/02\/Menopause_20210223_01-1024x683.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/02\/Menopause_20210223_01-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/02\/Menopause_20210223_01-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" class=\"wp-image-31205 size-full sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-31205\" class=\"wp-caption-text\">\u5716\u7247\u8cc7\u6599\u4f86\u6e90\uff1a\u7db2\u4e0a\u5716\u7247<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7-%e6%9b%b4%e5%b9%b4%e6%9c%9f%e6%bd%ae%e7%86%b1-%e9%9b%8c%e6%bf%80%e7%b4%a0%e6%b8%9b%e5%b0%91\/\" target=\"_blank\" rel=\"noopener\">\u3010\u5973\u6027\u5065\u5eb7\u3011\u66f4\u5e74\u671f\u6f6e\u71b1\u3001\u96cc\u6fc0\u7d20\u6e1b\u5c11 \u751f\u7406\u3001\u5fc3\u7406\u4e0d\u9069\u56e0\u4eba\u800c\u7570 5\u500b\u65b9\u6cd5\u52a9\u4f60\u5f9e\u5bb9\u6e21\u904e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u70ba\u4e86\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c<a href=\"\/\/www.afterroberto.com\/%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7-%e6%9b%b4%e5%b9%b4%e6%9c%9f%e6%bd%ae%e7%86%b1-%e9%9b%8c%e6%bf%80%e7%b4%a0%e6%b8%9b%e5%b0%91\/\" target=\"_blank\" rel=\"noopener\">\u66f4\u5e74\u671f\u5973\u6027<\/a>\u61c9\u5f9e\u4e0b\u9762\u5e7e\u65b9\u9762\u505a\u8d77\uff1a<\/strong><\/h2>\n<p>1. <a href=\"\/\/www.afterroberto.com\/?s=%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u5747\u8861\u98f2\u98df<\/a>\uff0c\u6e1b\u5c11\u8102\u80aa\u651d\u5165\uff0c\u5c11\u98df\u9ad8\u6cb9\u9ad8\u9e7d\u9ad8\u7cd6\u53ca\u9ad8\u81bd\u56fa\u9187\u98df\u7269\u3002\u9078\u64c7\u4f4e\u5347\u7cd6\u98df\u7269\uff0c\u591a\u98df\u7a40\u7269\u98df\u54c1\u3001\u852c\u83dc\u6c34\u679c\u3001\u5927\u8c46\u53ca\u5927\u8c46\u88fd\u54c1<\/p>\n<p>2. \u5b9a\u671f\u898f\u5f8b\u904b\u52d5\uff0c\u5faa\u5e8f\u6f38\u9032\uff0c\u5f85\u8eab\u9ad4\u9069\u61c9\u5f8c\uff0c\u5805\u6301\u6bcf\u5468\u4e0d\u5c11\u65bc5\u5929\u3001\u6bcf\u5929\u4e0d\u5c11\u65bc20\u5206\u9418\u5e36\u6c27\u9ad4\u80fd\u904b\u52d5\uff0c\u5982\uff1a\u6563\u6b65\u3001\u8dd1\u6b65\u7b49<\/p>\n<p>3. \u990a\u6210\u826f\u597d\u3001\u898f\u5f8b\u7684\u7761\u7720\u7fd2\u6163<\/p>\n<p>4. 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href=\"\/\/www.afterroberto.com\/%e7%94%b7%e5%a3%ab%e6%9b%b4%e5%b9%b4%e6%9c%9f%e7%9f%a5%e5%a4%9a%e5%95%b2-%e8%b3%80%e7%88%be%e8%92%99%e5%88%86%e6%b3%8c%e6%b8%9b-%e7%94%9f%e7%90%86%e5%bf%83%e7%90%86%e8%bd%89%e8%ae%8a%e5%b1%ac%e6%ad%a3\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7537\u6027\u5065\u5eb7\u3011\u7537\u58eb\u66f4\u5e74\u671f\u77e5\u591a\u5572 \u8cc0\u723e\u8499\u5206\u6ccc\u6e1b \u751f\u7406\u5fc3\u7406\u8f49\u8b8a\u5c6c\u6b63\u5e38 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