{"id":30413,"date":"2021-01-09T10:00:51","date_gmt":"2021-01-09T02:00:51","guid":{"rendered":"\/\/www.afterroberto.com\/?p=30413"},"modified":"2021-01-08T16:07:45","modified_gmt":"2021-01-08T08:07:45","slug":"%e6%85%a2%e5%91%bc%e5%90%b8%e6%88%92%e5%87%8d%e9%a3%b2-%e5%a2%9e%e9%99%bd%e6%b0%a3%e8%87%89%e7%b4%85%e6%bd%a4-%e9%a4%8a%e7%94%9f%e5%b8%96","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%85%a2%e5%91%bc%e5%90%b8%e6%88%92%e5%87%8d%e9%a3%b2-%e5%a2%9e%e9%99%bd%e6%b0%a3%e8%87%89%e7%b4%85%e6%bd%a4-%e9%a4%8a%e7%94%9f%e5%b8%96\/","title":{"rendered":"\u6162\u547c\u5438\u6212\u51cd\u98f2 \u589e\u967d\u6c23\u81c9\u7d05\u6f64\uff08\u990a\u751f\u5e16\uff09"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5728\u8336\u9910\u5ef3\uff0c\u7d93\u5e38\u807d\u5230OL\u53eb\u9910\u6642\uff0c\u9ede\u9078\u51cd\u6ab8\u6a02\u3001\u51cd\u5496\u5561\u3001\u51cd\u5976\u8336\u7b49\uff1b\u5728\u8fa6\u516c\u5ba4\uff0c\u51b7\u6c23\u6eab\u5ea6\u666e\u904d\u6975\u4f4e\u3002\u4e2d\u91ab\u8a8d\u70ba\uff1a\u4e0a\u8ff0\u5169\u60c5\u51b5\u90fd\u5bb9\u6613\u640d\u50b7\u9ad4\u5167\u967d\u6c23<\/a>\u3002<\/p>\n

\u9ad4\u5167\u967d\u6c23\u6709\u591a\u91cd\u8981\uff1f\u4e2d\u91ab\u7d93\u5178\u8457\u4f5c\u300a\u9ec3\u5e1d\u5167\u7d93\u300b\u8ad6\u8ff0\uff1a\u300c\u967d\u6c23\u8005\uff0c\u82e5\u5929\u8207\u65e5\uff0c\u5931\u5176\u6240\u5247\u6298\u58fd\u800c\u4e0d\u5f70\uff0c\u6545\u5929\u904b\u7576\u4ee5\u65e5\u5149\u660e\u3002\u300d\u6b64\u53e5\u6307\u51fa\u967d\u6c23\u5c0d\u4eba\u9ad4\u7684\u91cd\u8981\u7a0b\u5ea6\uff0c\u597d\u6bd4\u5927\u81ea\u7136\u4e0d\u80fd\u6c92\u6709\u592a\u967d\u3002\u4eba\u9ad4\u5931\u53bb\u967d\u6c23\u7684\u6eab\u990a\uff0c\u4e0d\u4f46\u5404\u65b9\u9762\u7684\u529f\u80fd\u96e3\u4ee5\u767c\u63ee\u4f5c\u7528\uff0c\u800c\u4e14\u96e3\u4ee5\u5ef6\u58fd\u3002\u540c\u6a23\uff0c\u7d93\u5e38\u60a3\u75c5\u5c31\u662f\u56e0\u70ba\u9ad4\u5167\u967d\u6c23\u4e0d\u8db3\uff0c\u800c\u9ad4\u5167\u967d\u6c23\u5145\u8db3\u7684\u4eba\uff0c\u5247\u80fd\u5920\u62b5\u64cb\u5404\u7a2e\u81f4\u75c5\u56e0\u7d20\u7684\u5165\u4fb5\uff0c\u8eab\u9ad4\u7d20\u8cea\u4e5f\u8f03\u597d\uff0c\u81c9\u8272\u7d05\u6f64\u6709\u5149\u6fa4\uff0c\u6574\u500b\u4eba\u986f\u5f97\u6709\u7cbe\u795e\u548c\u671d\u6c23\u3002<\/p>\n

\"\" <\/picture>
\u640d\u50b7\u967d\u6c23 \u2014\u2014 \u4e2d\u91ab\u8a8d\u70ba\u7d93\u5e38\u559d\u51cd\u98f2\uff0c\u5bb9\u6613\u640d\u50b7\u9ad4\u5167\u967d\u6c23\u3002\uff08coffeekai@iStockphoto\uff09<\/figcaption><\/figure>\n

\u967d\u6c23\u4e0d\u8db3\u6613\u60a3\u75c5<\/strong><\/h2>\n

\u5f9e\u4ee5\u4e0b\u5e7e\u65b9\u9762\u53ef\u589e\u5f37\u9ad4\u5167\u967d\u6c23\uff1a<\/p>\n

1.\u3000\u8abf\u6574\u547c\u5438<\/strong><\/p>\n

\u547c\u5438\u8981\u7de9\u6162\uff08\u4e0d\u8981\u592a\u5feb\u547c\u5438\uff09\u3001\u67d4\u548c\uff08\u547c\u5438\u76e1\u91cf\u7121\u8072\uff09\u3001\u8f03\u6df1\uff08\u6bd4\u5e73\u65e5\u7684\u6dfa\u547c\u5438\u7a0d\u52a0\u6df1\u5165\uff09\uff0c\u76e1\u91cf\u5438\u5165\u65b0\u9bae\u7a7a\u6c23\u3002<\/p>\n

2.\u3000\u8abf\u7bc0\u98f2\u98df<\/strong><\/p>\n

\u9078\u64c7\u6709\u6eab\u5ea6\u3001\u548c\u6696\u7684\u98df\u7269\uff0c\u670d\u7528\u795b\u6fd5\u548c\u80c3\u4e4b\u54c1\uff0c\u5982\u9673\u76ae\u3001\u751f\u8591\u3001\u82a1\u5be6\u3001\u84ee\u5b50\u3001\u832f\u82d3\u7b49\uff1b\u6fd5\u70ba\u9670\u90aa\uff0c\u5bb9\u6613\u904f\u5236\u967d\u6c23\uff0c\u795b\u6fd5\u548c\u80c3\u6709\u5229\u65bc\u967d\u6c23\u589e\u9577\u3002<\/p>\n

3.\u3000\u8abf\u7bc0\u9670\u967d<\/strong><\/p>\n

\u4e2d\u91ab\u8a8d\u70ba\u5728\u9670\u967d\u5c0d\u6bd4\u5206\u985e\u4f86\u8aaa\uff0c\u52d5\u5c6c\u967d\uff0c\u975c\u5c6c\u9670\u3002\u73fe\u4ee3\u8077\u696d\u5973\u6027\u975c\u591a\u52d5\u5c11\uff0c\u7f3a\u4e4f\u8db3\u5920\u935b\u7149\u800c\u5c0e\u81f4\u7f3a\u5c11\u967d\u6c23\u3002\u8981\u6539\u5584\u967d\u6c23\u4e0d\u8db3\uff0c\u5c31\u8981\u9078\u64c7\u9069\u5408\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u6301\u4e4b\u4ee5\u6046\u53bb\u505a\u9069\u7576\u904b\u52d5\u3002<\/p>\n

\u7e3d\u800c\u8a00\u4e4b\uff0c\u8077\u696d\u5973\u6027\u4e00\u5b9a\u8981\u6ce8\u610f\u5475\u8b77\u53ca\u63d0\u5347\u81ea\u5df1\u7684\u967d\u6c23\u3002\u990a\u597d\u967d\u6c23\uff0c\u624d\u80fd\u990a\u597d\u8eab\u9ad4\uff0c\u4e0d\u50c5\u5c11\u60a3\u75c5\uff0c\u5bb9\u984f\u9084\u80fd\u66f4\u52a0\u71e6\u721b\u7f8e\u597d\u3002<\/p>\n

 <\/p>\n

\u25a0 \u5169\u53c3\u7121\u82b1\u679c\u7172\u7626\u8089 \u76ca\u6c23\u990a\u9670<\/h2>\n

\u6750\u6599\uff1a\u9bae\u4eba\u53c31\u652f\uff0c\u7121\u82b1\u679c2\u4e21\uff0c\u9ee8\u53c31\u4e21\uff0c\u7626\u8089\u534a\u65a4\uff0c\u871c\u68d73\u500b<\/p>\n

\u505a\u6cd5\uff1a\u7626\u8089\u6c46\u6c34\uff0c\u7121\u82b1\u679c\u5207\u7247\uff0c\u9ee8\u53c3\u5207\u77ed\uff1b\u934b\u5167\u71d2\u6efe\u6c34\uff0c \u5c07\u6240\u6709\u6750\u6599\u653e\u5165\u934b\u5167\uff0c\u5927\u706b\u716e\u6efe\u5f8c\uff0c\u6539\u7528\u6162\u706b\u71722\u5c0f\u6642\uff0c\u8abf\u5473\u98df\u7528<\/p>\n

\u529f\u6548\uff1a\u76ca\uff08\u967d\uff09\u6c23\u990a\u9670\uff0c\u751f\u6d25\u6f64\u71e5<\/p>\n

\u61c9\u7528\uff1a\u7528\u65bc\u75b2\u5026\u4e4f\u529b\uff0c\u5de5\u4f5c\u6548\u7387\u5dee\uff0c\u8a18\u61b6\u529b\u4e0b\u964d\uff0c\u754f\u5bd2\u80a2\u51b7\uff0c\u6613\u60a3\u611f\u5192\uff0c\u53e3\u4e7e\u54bd\u71e5\uff0c\u80c3\u53e3\u6b20\u4f73\u7b49<\/p>\n

 <\/p>\n

\u6587\uff1a\u5f35\u7fa4\u6e58\uff08\u9999\u6e2f\u5927\u5b78\u5c08\u696d\u9032\u4fee\u5b78\u9662\u4e2d\u91ab\u81e8\u7240\u4e2d\u5fc3\u53ca\u4e2d\u85e5\u623f\u4e2d\u91ab\u526f\u6559\u6388\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5728\u8336\u9910\u5ef3\uff0c\u7d93\u5e38\u807d\u5230OL\u53eb\u9910\u6642\uff0c\u9ede\u9078\u51cd\u6ab8\u6a02\u3001\u51cd\u5496\u5561\u3001\u51cd\u5976\u8336\u7b49\uff1b\u5728\u8fa6\u516c\u5ba4\uff0c\u51b7\u6c23\u6eab\u5ea6\u666e\u904d\u6975\u4f4e\u3002\u4e2d\u91ab\u8a8d\u70ba\uff1a\u4e0a\u8ff0\u5169\u60c5\u51b5\u90fd\u5bb9\u6613\u640d\u50b7\u9ad4\u5167\u967d\u6c23\u3002
\n\u9ad4\u5167\u967d\u6c23\u6709\u591a\u91cd\u8981\uff1f\u4e2d\u91ab\u7d93\u5178\u8457\u4f5c\u300a\u9ec3\u5e1d\u5167\u7d93\u300b\u8ad6\u8ff0\uff1a\u300c\u967d\u6c23\u8005\uff0c\u82e5\u5929\u8207\u65e5\uff0c\u5931\u5176\u6240\u5247\u6298\u58fd\u800c\u4e0d\u5f70\uff0c\u6545\u5929\u904b\u7576\u4ee5\u65e5\u5149\u660e\u3002\u300d\u6b64\u53e5\u6307\u51fa\u967d\u6c23\u5c0d\u4eba\u9ad4\u7684\u91cd\u8981\u7a0b\u5ea6\uff0c\u597d\u6bd4\u5927\u81ea\u7136\u4e0d\u80fd\u6c92\u6709\u592a\u967d\u3002\u4eba\u9ad4\u5931\u53bb\u967d\u6c23\u7684\u6eab\u990a\uff0c\u4e0d\u4f46\u5404\u65b9\u9762\u7684\u529f\u80fd\u96e3\u4ee5\u767c\u63ee\u4f5c\u7528\uff0c\u800c\u4e14\u96e3\u4ee5\u5ef6\u58fd\u3002\u540c\u6a23\uff0c\u7d93\u5e38\u60a3\u75c5\u5c31\u662f\u56e0\u70ba\u9ad4\u5167\u967d\u6c23\u4e0d\u8db3\uff0c\u800c\u9ad4\u5167\u967d\u6c23\u5145\u8db3\u7684\u4eba\uff0c\u5247\u80fd\u5920\u62b5\u64cb\u5404\u7a2e\u81f4\u75c5\u56e0\u7d20\u7684\u5165\u4fb5\uff0c\u8eab\u9ad4\u7d20\u8cea\u4e5f\u8f03\u597d\uff0c\u81c9\u8272\u7d05\u6f64\u6709\u5149\u6fa4\uff0c\u6574\u500b\u4eba\u986f\u5f97\u6709\u7cbe\u795e\u548c\u671d\u6c23\u3002<\/p>\n","protected":false},"author":22,"featured_media":30424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[96,17,6639,6638,1336],"class_list":["post-30413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-96","tag-17","tag-6639","tag-6638","tag-1336"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 15:22:34","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/30413"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=30413"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/30413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/30424"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=30413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=30413"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=30413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}