{"id":30363,"date":"2021-01-07T10:00:33","date_gmt":"2021-01-07T02:00:33","guid":{"rendered":"\/\/www.afterroberto.com\/?p=30363"},"modified":"2023-09-21T17:22:18","modified_gmt":"2023-09-21T09:22:18","slug":"%e8%82%8c%e5%b0%91%e7%97%87-%e9%95%b7%e8%80%85%e9%ab%94%e5%9e%8b%e5%81%8f%e7%98%a6-%e8%82%8c%e8%82%89%e9%87%8f%e5%b0%91%e6%98%af%e6%ad%a3%e5%b8%b8-%e6%85%8e%e9%98%b2%e8%82%8c%e5%b0%91%e7%97%87-50","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%82%8c%e5%b0%91%e7%97%87-%e9%95%b7%e8%80%85%e9%ab%94%e5%9e%8b%e5%81%8f%e7%98%a6-%e8%82%8c%e8%82%89%e9%87%8f%e5%b0%91%e6%98%af%e6%ad%a3%e5%b8%b8-%e6%85%8e%e9%98%b2%e8%82%8c%e5%b0%91%e7%97%87-50\/","title":{"rendered":"\u808c\u5c11\u75c7\uff5c\u9577\u8005\u9ad4\u578b\u504f\u7626\u3001\u808c\u8089\u91cf\u5c11\u662f\u6b63\u5e38\uff1f\u614e\u9632\u808c\u5c11\u75c7  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rel=\"noopener\">\u990a\u548c\u91ab\u9662<\/a>\u9577\u8005\u91ab\u5065\u4e3b\u4efb\u3001\u8001\u4eba\u79d1\u5c08\u79d1\u91ab\u751f\u6881\u842c\u798f\u91ab\u751f\u8868\u793a\uff0c\u808c\u5c11\u75c7\u5728\u9577\u8005\u4e2d\u5f88\u666e\u904d\uff0c\u7576\u4e2d\u4ee5\u5973\u6027\u60a3\u8005\u8f03\u591a\u3002\u7814\u7a76\u767c\u73fe60\u81f370\u6b72\u4eba\u58eb\u7576\u4e2d\uff0c\u767e\u5206\u4e4b\u4e94\u81f3\u5341\u4e09\u6709\u808c\u5c11\u75c7\uff1b80\u6b72\u4ee5\u4e0a\u5247\u6709\u767e\u5206\u4e4b\u5341\u4e00\u81f3\u4e00\u534a\u4eba\u6709\u6b64\u554f\u984c\uff0c\u60c5\u51b5\u503c\u5f97\u95dc\u6ce8\u3002\u96a8\u7740\u5e74\u7d00\u589e\u9577\uff0c\u4eba\u9ad4\u9000\u5316\u6703\u4ee4\u808c\u8089\u91cf\u6162\u6162\u6e1b\u5c11\uff0c30\u6b72\u4ee5\u4e0a\u4eba\u58eb\uff0c\u6bcf\u5e74\u6703\u6e1b\u5c11\u7d04\u767e\u5206\u4e4b\u4e00\u7684\u808c\u8089\u91cf\u3002<\/p>\n<h2><strong>\u808c\u8089\u8cea\u91cf\u3001\u624b\u63e1\u529b\u91cf\u6e1b\u5c11 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href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%8a%80%e9%ab%ae%e6%97%8f%e9%a4%8a%e7%94%9f%e3%80%91%e9%95%b7%e8%80%85%e9%81%8b%e5%8b%95%e5%88%9d%e5%93%a5%e5%be%aa%e5%ba%8f%e6%bc%b8%e9%80%b2-%e7%94%b1%e8%b8%8f%e6%9d%bf%e6%80%a5%e6%ad%a5\/\" target=\"_blank\" rel=\"noopener\">\u7f3a\u5c11\u6d3b\u52d5\uff0c\u4ee4\u808c\u8089\u529b\u91cf\u6e1b\u5c11<\/a>\u3002\u6881\u91ab\u751f\u6307\u51fa\uff0c\u842c\u4e00\u9577\u8005\u771f\u7684\u60a3\u4e0a\u808c\u5c11\u75c7\uff0c\u53ef\u4ee5\u900f\u904e\u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\uff0c\u5305\u62ec\u98f2\u98df\u53ca\u904b\u52d5\u6539\u5584\u60c5\u51b5\u3002\u4f8b\u5982\u6aa2\u8a0e\u65e5\u5e38\u98f2\u98df\u9910\u55ae\u662f\u5426\u71df\u990a\u5747\u8861\uff0c\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u7684\u6bd4\u4f8b\u662f\u5426\u5408\u9069\u53ca\u8db3\u5920\uff0c\u5982\u6539\u5584\u98f2\u98df\u5f8c\u4ecd\u7136\u672a\u80fd\u6539\u5584\u808c\u5c11\u60c5\u51b5\uff0c\u5c31\u9700\u8981\u9032\u98df\u4e00\u4e9b\u8f03\u5bb9\u6613\u5438\u6536\u7684\u9ad8\u71df\u990a\u98df\u7269\uff0c\u4f8b\u5982\u86cb\u767d\u7c89\u3001\u71df\u990a\u88dc\u5145\u54c1\u7b49\u3002<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e8%82%a9%e9%a0%b8%e8%85%b0%e8%86%9d%e7%97%9b-%e6%b8%9b%e6%b4%bb%e5%8b%95%e6%83%a1%e6%80%a7%e5%be%aa%e7%92%b0-%e5%b8%b6%e6%b0%a7%e9%81%8b%e5%8b%95%e7%b4%93%e7%b7%a9%e6%85%a2%e6%80%a7%e7%97%9b\/\" target=\"_blank\" rel=\"noopener\">\u53e6\u5916\u4ea6\u8981\u591a\u505a\u904b\u52d5\uff0c\u9664\u4e86\u935b\u7149\u5fc3\u80ba\u529f\u80fd\u7684\u5e36\u6c27\u904b\u52d5\uff08aerobic exercise\uff09<\/a>\uff0c\u6881\u91ab\u751f\u6307\u51fa\uff0c\u66f4\u91cd\u8981\u7684\u662f\u900f\u904e\u963b\u529b\u8a13\u7df4\uff08resistance exercise\uff09\u53bb\u8a13\u7df4\u808c\u529b\uff0c\u4f8b\u5982\u9078\u64c7\u4e00\u4e9b\u6709\u963b\u529b\u7684\u5065\u8eab\u55ae\u8eca\u4f5c\u8a13\u7df4\u3002\u6881\u91ab\u751f\u63d0\u9192\uff0c\u6108\u65e9\u8a13\u7df4\u808c\u529b\u6108\u6709\u5229\uff0c\u7279\u5225\u662f\u5973\u58eb\uff0c\u7531\u65bc\u808c\u8089\u91cf\u6bd4\u7537\u6027\u5c11\uff0c\u6700\u597d\u572850\u6b72\u524d\u4fbf\u958b\u59cb\u300c\u7df4\u5927\u96bb\u300d\uff0c\u6e1b\u5c11\u65e5\u5f8c\u808c\u5c11\u75c7\u7684\u767c\u751f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u90e8\u5206\u9577\u8005\u9ad4\u5f62\u504f\u7626\u3001\u808c\u8089\u91cf\u5c11\u6216\u6703\u88ab\u8996\u70ba\u662f\u6b63\u5e38\u7684\u4e8b\uff0c\u7136\u800c\u808c\u8089\u8cea\u91cf\u504f\u5c11\u6709\u6a5f\u6703\u5f71\u97ff\u547c\u5438\u529f\u80fd\uff0c\u4e5f\u6703\u8f03\u6613\u8dcc\u5012\uff0c\u589e\u52a0\u6b7b\u4ea1\u98a8\u96aa\uff0c\u56e0\u6b64\u7d55\u5c0d\u4e0d\u80fd\u8f15\u8996\u808c\u5c11\u75c7\uff08Sarcopenia\uff09\uff01\u6709\u91ab\u751f\u63d0\u9192\uff0c\u6108\u65e9\u8a13\u7df4\u808c\u529b\u6108\u6709\u5229\uff0c\u7279\u5225\u662f\u5973\u58eb\uff0c\u5b9c50\u6b72\u524d\u5df2\u958b\u59cb\u300c\u7df4\u5927\u96bb\u300d\uff01\u808c\u5c11\u75c7\u5973\u6027\u4f54\u591a 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