{"id":30200,"date":"2020-12-30T11:00:58","date_gmt":"2020-12-30T03:00:58","guid":{"rendered":"\/\/www.afterroberto.com\/?p=30200"},"modified":"2023-09-26T18:20:40","modified_gmt":"2023-09-26T10:20:40","slug":"%e4%be%bf%e7%a7%98-%e6%8c%89%e6%91%a9-%e6%8c%89%e7%a9%b4-%e9%98%b2%e6%b2%bb%e7%a7%8b%e5%86%ac%e4%be%bf%e7%a7%98-%e9%a4%8a%e7%94%9f%e5%b8%96","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e4%be%bf%e7%a7%98-%e6%8c%89%e6%91%a9-%e6%8c%89%e7%a9%b4-%e9%98%b2%e6%b2%bb%e7%a7%8b%e5%86%ac%e4%be%bf%e7%a7%98-%e9%a4%8a%e7%94%9f%e5%b8%96\/","title":{"rendered":"\u4fbf\u79d8\u4e28\u6309\u6469+\u6309\u7a74 \u9632\u6cbb\u79cb\u51ac\u4fbf\u79d8\uff08\u990a\u751f\u5e16\uff09"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u79cb\u51ac\u5b63\u7bc0\uff0c\u6c23\u5019\u4e7e\u71e5\uff0c<a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e6%97%a5%e9%a3%b28%e6%9d%af%e6%b0%b4%e5%a4%aa%e5%a4%9a%e8%87%b4%e6%b0%b4%e8%85%ab-%e9%a3%b2%e6%b0%b4%e5%a4%aa%e5%b0%91%e6%9c%83%e8%84%ab%e6%b0%b4\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u8001\u5e74\u4eba\u6613\u767c\u529f\u80fd\u6027\u4fbf\u79d8<\/a>\u3002\u5927\u4fbf\u4e7e\u71e5\u786c\u7d50\uff0c\u8271\u6f80\u96e3\u89e3\uff0c\u6578\u65e5\u4e00\u884c\uff0c\u4e0d\u50c5\u5bb9\u6613\u5f15\u767c\u5927\u4fbf\u51fa\u8840\u3001\u809b\u88c2\u7b49\u60c5\u51b5\uff0c\u9084\u53ef\u80fd\u56e0\u89e3\u5927\u4fbf\u6642\u904e\u65bc\u7528\u529b\uff0c\u8179\u58d3\u5347\u9ad8\uff0c\u5c0e\u81f4\u51a0\u72c0\u52d5\u8108\u548c\u8166\u8840\u6d41\u6539\u8b8a\uff0c\u7e7c\u800c\u8a98\u767c\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u6025\u6027\u767c\u4f5c\uff0c\u5e36\u4f86\u56b4\u91cd\u5f8c\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u6668\u8d77\u3001\u98ef\u524d\u98f2\u6eab\u6c34 \u6709\u6548\u9632\u4fbf\u79d8<\/strong><\/h2>\n<p>\u9632\u6cbb\u529f\u80fd\u6027\u4fbf\u79d8\uff0c<a href=\"\/\/www.afterroberto.com\/3%e5%80%8b%e7%b0%a1%e6%98%93%e9%81%8b%e5%8b%95%e5%a4%a9%e5%a4%a9%e5%81%9a-%e8%b8%a2%e8%b5%b0%e4%be%bf%e7%a7%98-%e6%8e%92%e4%be%bf%e6%9a%a2%e9%a0%86\/\" target=\"_blank\" rel=\"noopener\">\u8981\u5805\u6301\u9069\u7576\u904b\u52d5\u935b\u7149<\/a>\uff0c\u9084\u8981\u6ce8\u610f\u98f2\u98df\uff0c\u88dc\u5145\u81b3\u98df\u7e96\u7dad\uff0c\u591a\u5403\u542b\u7e96\u7dad\u7684\u7c97\u7ce7\u3001\u852c\u83dc\u3001\u74dc\u679c\u548c\u8c46\u985e\u98df\u7269\uff1b\u6ce8\u610f\u591a\u88dc\u5145\u6c34\u5206\uff0c\u6bcf\u65e5\u81f3\u5c11\u98f2\u6c341500\u6beb\u5347\uff0c\u5c24\u5176\u6bcf\u65e5\u6668\u8d77\u6216\u98ef\u524d\u98f2\u4e00\u676f\u6eab\u958b\u6c34\uff0c\u53ef\u6709\u6548\u9810\u9632\u4fbf\u79d8\uff1b\u57f9\u990a\u826f\u597d\u6392\u4fbf\u7fd2\u6163\uff0c\u7df4\u7fd2\u6bcf\u6668\u6392\u4fbf\u4e00\u6b21\uff0c\u5373\u4f7f\u7121\u4fbf\u610f\uff0c\u4ea6\u53ef\u7a0d\u7b49\uff0c\u4ee5\u5f62\u6210\u689d\u4ef6\u53cd\u5c04\u3002\u5df2\u767c\u4fbf\u79d8\u8005\uff0c\u9664\u6309\u91ab\u751f\u6307\u793a\u4f7f\u7528\u5404\u985e\u85e5\u7269\u6cbb\u7642\u5916\uff0c\u4ea6\u53ef\u61c9\u7528\u4e0b\u5217\u6309\u6469\u65b9\u6cd5\u7406\u6c23\u901a\u4fbf\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>1. \u6309\u6469\u8179\u90e8\u901a\u4fbf\u6cd5\uff1a<\/strong><\/h2>\n<p>\u96d9\u624b\u91cd\u758a\u653e\u5728\u4e0b\u8179\u4f4d\u7f6e\uff0c\u7531\u53f3\u4e0b\u8179\u958b\u59cb\uff0c\u7a0d\u5fae\u4f7f\u9ede\u52c1\u4ee5\u9806\u6642\u91dd\u65b9\u5411\u8f49\u5708\u6309\u646930\u81f350\u5708\uff08\u57161\uff09\u3002\u540c\u6642\u914d\u5408\u547c\u5438\u8abf\u606f\uff0c\u5373\u5b9a\u4f4d\u6309\u597d\u5f8c\uff0c\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u76e1\u91cf\u4f7f\u8188\u808c\u4e0b\u964d\uff0c\u8179\u90e8\u9f13\u8d77\uff0c\u4e26\u618b\u6c23\u81f3\u80fd\u8010\u53d7\u7a0b\u5ea6\uff0c\u7136\u5f8c\u5f90\u5f90\u547c\u51fa\uff0c\u53cd\u8986\u7df4\u7fd2\uff0c\u6ce8\u610f\u547c\u5438\u904e\u7a0b\u4e2d\u6309\u58d3\u4e0d\u53ef\u505c\u6b62\uff0c\u5438\u6c23\u6642\u61c9\u610f\u5ff5\u6392\u4fbf\uff0c\u6668\u8d77\u7df4\u7fd210\u81f315\u5206\u9418\u3002\u8179\u90e8\u6709\u4efb\u8108\u3001\u8db3\u967d\u660e\u80c3\u7d93\u3001\u8db3\u592a\u9670\u813e\u7d93\u548c\u8a31\u591a\u8abf\u7bc0\u80c3\u8178\u529f\u80fd\u7684\u91cd\u8981\u8167\u7a74\uff0c\u6309\u6469\u65b9\u6cd5\u5177\u6709\u8abf\u7406\u81df\u8151\uff0c\u901a\u5c0e\u5927\u4fbf\u4e4b\u529f\u6548\u3002\u5805\u6301\u7df4\u7fd2\u6b64\u6309\u6469\u65b9\u6cd5\uff0c\u6162\u6027\u4fbf\u79d8\u8005\u53ef\u7522\u751f\u4fbf\u610f\uff0c\u65e5\u4e45\u53ef\u6062\u5fa9\u6b63\u5e38\u6392\u4fbf\u3002<\/p>\n<figure id=\"attachment_30202\" aria-describedby=\"caption-attachment-30202\" style=\"width: 256px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/12\/constipation_20201229_1.webp 256w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/12\/constipation_20201229_1-136x150.webp 136w\" sizes=\"(max-width: 256px) 100vw, 256px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/12\/constipation_20201229_1.jpg\" height=\"283\" width=\"256\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/12\/constipation_20201229_1.jpg 256w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/12\/constipation_20201229_1-136x150.jpg 136w\" sizes=\"(max-width: 256px) 100vw, 256px\" class=\"wp-image-30202 size-full sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-30202\" class=\"wp-caption-text\">\u57161\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>2. \u6307\u6309\u5929\u6a1e\u7a74\u901a\u4fbf\u6cd5\uff1a<\/strong><\/h2>\n<p>\u6392\u4fbf\u524d10\u5206\u9418\u7528\u96d9\u624b\u62c7\u6307\u6309\u58d3\u5169\u5074\u5929\u6a1e\u7a74\uff08\u57162\uff09\uff0c\u6309\u81f3\u6709\u75e0\u8139\u6216\u75bc\u75db\u611f\uff0c\u6309\u58d3\u7531\u8f15\u5230\u91cd\uff0c3\u81f35\u5206\u9418\u5f8c\u5373\u611f\u5230\u8178\u8815\u52d5\uff0c\u7522\u751f\u4fbf\u610f\uff0c\u4e26\u9806\u5229\u6392\u4fbf\u3002\u5929\u6a1e\u7a74\u662f\u5927\u8178\u4e4b\u52df\u7a74\uff0c\u70ba\u5927\u8178\u8151\u6c23\u6240\u6ce8\uff0c\u6309\u58d3\u6b64\u7a74\u53ef\u52a0\u5f37\u8178\u9053\u8815\u52d5\uff0c\u8a98\u5c0e\u7522\u751f\u4fbf\u610f\uff0c\u7e2e\u77ed\u6392\u4fbf\u6642\u9593\u3002<\/p>\n<figure id=\"attachment_30201\" aria-describedby=\"caption-attachment-30201\" style=\"width: 270px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/12\/constipation_20201229_2.webp 270w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/12\/constipation_20201229_2-139x150.webp 139w\" sizes=\"(max-width: 270px) 100vw, 270px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/12\/constipation_20201229_2.jpg\" height=\"291\" width=\"270\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/12\/constipation_20201229_2.jpg 270w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/12\/constipation_20201229_2-139x150.jpg 139w\" sizes=\"(max-width: 270px) 100vw, 270px\" class=\"wp-image-30201 size-full sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-30201\" class=\"wp-caption-text\">\u57162\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u7518\u541b\u5b78\uff08\u9999\u6e2f\u5927\u5b78\u5c08\u696d\u9032\u4fee\u5b78\u9662\u4e2d\u91ab\u526f\u6559\u6388\uff09<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e7%89%9b%e6%b2%b9-%e4%ba%ba%e9%80%a0%e7%89%9b%e6%b2%b9-%e5%a1%97%e6%8a%b9%e9%86%ac%e6%88%90%e5%88%86%e7%87%9f%e9%a4%8a-%e7%89%9b%e6%b2%b9%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">\u62c6\u89e3\u725b\u6cb9\u3001\u4eba\u9020\u725b\u6cb9\u3001\u5857\u62b9\u91ac\u6210\u5206\u71df\u990a\u6709\u5206\u5225 \u95dc\u65bc\u5c0d\u725b\u6cb9\u76844\u500b\u8aa4\u89e3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bc%b7%e8%a8%98%e6%86%b6%e9%a6%99%e5%8f%a3%e8%86%a0-%e5%8a%a9%e7%9c%a0%e6%9c%b1%e5%8f%a4%e5%8a%9b-%e6%8b%86%e8%a7%a3%e6%97%a5%e7%b3%bb%e9%9b%b6%e9%a3%9f%e6%8f%90%e7%a5%9e%e6%b8%9b%e5%a3%93\/\">\u589e\u5f37\u8a18\u61b6\u9999\u53e3\u81a0\u3001\u52a9\u7720\u6731\u53e4\u529b\uff1f\u62c6\u89e3\u65e5\u7cfb\u96f6\u98df\u63d0\u795e\u6e1b\u58d3\u7626\u8eab\u300c\u795e\u6548\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e8%82%8c%e8%82%89%e9%81%8e%e5%ba%a6%e4%bd%bf%e7%94%a8%e8%87%b4%e7%b7%8a%e7%b9%83%e6%89%8b%e8%82%98%e7%97%9b-%e5%8b%95%e4%bd%9c%e6%94%be%e9%ac%86%e5%89%8d%e8%87%82%e8%82%8c%e8%82%89\/\">\u3010\u75db\u75c7\u3011\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u81f4\u7dca\u7e43\u624b\u8098\u75db \u7c21\u55ae\uff11\u500b\u52d5\u4f5c\u653e\u9b06\u524d\u81c2\u808c\u8089<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%86%9d%e7%97%9b%e3%80%91%e7%9c%9f%e5%af%a6%e5%ae%a2%e6%88%b6%e5%8a%9b%e8%ad%89-%e6%a5%b5%e9%80%9f%e5%be%a1%e7%97%9b%e6%8a%80%e8%a1%93%e6%88%90%e6%95%88-%e7%99%82%e7%a8%8b%e5%be%8c%e8%bc%95\/\">\u3010\u819d\u75db\u3011\u771f\u5be6\u5ba2\u6236\u529b\u8b49 \u6975\u901f\u5fa1\u75db\u6280\u8853\u6210\u6548 \u7642\u7a0b\u5f8c\u8f15\u9b06\u884c\u5c71<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5%e6%99%82%e5%b0%8f%e8%85%bf%e5%85%a7%e5%81%b4%e7%97%9b%e5%85%a9%e5%a4%a7%e5%b8%b8%e8%a6%8b%e5%8e%9f%e5%9b%a0-%e6%85%8e%e9%98%b2%e6%85%a2%e6%80%a7%e9%aa%a8%e6%8a%98\/\">\u8dd1\u6b65\u6642\u5c0f\u817f\u5167\u5074\u75db\u5169\u5927\u5e38\u898b\u539f\u56e0 \u614e\u9632\u6162\u6027\u9aa8\u6298\u3001\u808c\u8089\u58de\u6b7b<\/a><\/li><li><a 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href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e8%81%b7%e5%a0%b4%e4%b8%8d%e5%8f%97%e6%ad%a1%e8%bf%8e%e4%ba%ba%e7%89%a9-%e9%9b%99%e7%9b%b8%e6%83%85%e7%b7%92%e9%9a%9c%e7%a4%99\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u8077\u5834\u4e0d\u53d7\u6b61\u8fce\u4eba\u7269\uff1f\u96d9\u76f8\u60c5\u7dd2\u969c\u7919\u60a3\u8005 \u60c5\u7dd2\u5169\u6975\u6642\u9ad8\u6f32\u6642\u4f4e\u843d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%a0%97%e5%ad%90%e6%8f%90%e6%8b%89%e7%b1%b3%e8%98%87%e7%88%86%e7%b4%85-%e5%b0%8f%e5%bf%83%e7%86%b1%e9%87%8f-%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e5%8b%bf%e9%9b%99%e5%80%8d%e6%94%9d%e5%8f%96\/\">\u6817\u5b50\u63d0\u62c9\u7c73\u8607\u7206\u7d05 \u5c0f\u5fc3\u71b1\u91cf\uff1a12\u7c92\u6817\u5b50 = 1\u7897\u767d\u98ef \u7cd6\u5c3f\u75c5\u4eba\u52ff\u96d9\u500d\u651d\u53d6\u6fb1\u7c89\u8cea<\/a><\/li><li><a 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