{"id":29832,"date":"2020-12-11T17:47:12","date_gmt":"2020-12-11T09:47:12","guid":{"rendered":"\/\/www.afterroberto.com\/?p=29832"},"modified":"2023-09-14T16:44:16","modified_gmt":"2023-09-14T08:44:16","slug":"%e7%97%9b%e7%97%87%ef%bd%9c%e8%85%b0%e8%83%8c%e7%97%9b3%e5%a4%a7%e9%a1%9e-%e9%9a%a8%e6%99%82%e6%98%af%e5%9a%b4%e9%87%8d%e7%96%be%e7%97%85%e8%ad%a6%e8%99%9f-%e5%8f%8a%e6%97%a9%e6%9f%a5%e6%89%be","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87%ef%bd%9c%e8%85%b0%e8%83%8c%e7%97%9b3%e5%a4%a7%e9%a1%9e-%e9%9a%a8%e6%99%82%e6%98%af%e5%9a%b4%e9%87%8d%e7%96%be%e7%97%85%e8%ad%a6%e8%99%9f-%e5%8f%8a%e6%97%a9%e6%9f%a5%e6%89%be\/","title":{"rendered":"\u75db\u75c7\uff5c\u8170\u80cc\u75db3\u5927\u985e \u96a8\u6642\u662f\u56b4\u91cd\u75be\u75c5\u8b66\u865f \u53ca\u65e9\u67e5\u627e\u6210\u56e0\u5c0d\u75c7\u4e0b\u85e5"},"content":{"rendered":"

\u8170\u80cc\u75db<\/a>\u53ef\u8b02\u5e38\u898b\u7684\u300c\u90fd\u5e02\u75c5\u300d\uff0c\u4f46\u539f\u4f86\u9664\u4e86\u5c0d\u5065\u5eb7\u5a01\u8105\u76f8\u5c0d\u8f03\u5c0f\u7684\u808c\u8089\u75db<\/a>\u5916\uff0c\u4ea6\u53ef\u80fd\u662f\u56b4\u91cd\u75be\u75c5\u7684\u8b66\u865f\uff0c\u9700\u8981\u5373\u6642\u8655\u7406\uff0c\u90e8\u5206\u75be\u75c5\u4e00\u65e6\u5ef6\u8aa4\u6cbb\u7642\uff0c\u6700\u7d42\u6216\u6703\u5371\u53ca\u6027\u547d\u3002\u6709\u5bb6\u5ead\u91ab\u5b78\u5c08\u79d1\u91ab\u751f\u8868\u793a\uff0c\u8170\u80cc\u75db\u53ef\u4ee5\u5206\u70ba3\u5927\u985e\uff0c\u82e5\u8170\u80cc\u75db\u7684\u6301\u7e8c\u6642\u9593\u9577\uff0c\u53c8\u6216\u662f\u6703\u540c\u6642\u51fa\u73fe\u5176\u4ed6\u75c7\u72c0\uff0c\u61c9\u76e1\u65e9\u6c42\u91ab\uff0c\u627e\u51fa\u9020\u6210\u8170\u80cc\u75db\u7684\u300c\u771f\u5147\u300d\u3002<\/p>\n

\"\" <\/picture>
\u8170\u80cc\u75db\u4e3b\u8981\u5206\u70ba3\u5927\u985e\uff0c\u82e5\u8170\u80cc\u75db\u6301\u7e8c\uff0c\u53c8\u6216\u662f\u6703\u540c\u6642\u51fa\u73fe\u5176\u4ed6\u75c7\u72c0\uff0c\u61c9\u76e1\u65e9\u6c42\u91ab\uff0c\u514d\u5ef6\u8aa4\u6cbb\u7642\u3002<\/figcaption><\/figure>\n

\u8170\u80cc\u75db\u52063\u5927\u985e \u6210\u56e0\u5404\u4e0d\u540c<\/h2>\n

\u990a\u548c\u91ab\u9662<\/a>\u5bb6\u5ead\u91ab\u5b78\u5c08\u79d1\u91ab\u751f\u937e\u6fa4\u93d8\u91ab\u751f\u6307\u51fa\uff0c\u8170\u80cc\u75db\u4e3b\u8981\u53ef\u5206\u70ba\u4ee5\u4e0b3\u5927\u985e\uff1a<\/p>\n\n\n\n\n\n\n
\u8170\u80cc\u75db\u5206\u985e<\/b><\/span><\/td>\n\u539f\u56e0<\/b><\/span><\/td>\n\u4f8b\u5b50<\/b><\/span><\/td>\n<\/tr>\n
\u8170\u690e\u808c\u8089\u554f\u984c<\/b><\/span><\/td>\n\u8170\u80cc\u808c\u8089\u3001\u810a\u690e\u554f\u984c\u5f15\u767c\u7684\u75db\u695a<\/span><\/td>\n\n
    \n
  • \u808c\u8089\u3001\u8edf\u7d44\u7e54\u626d\u50b7<\/span><\/li>\n
  • \u5275\u50b7\u6027\u9aa8\u6298<\/span><\/li>\n
  • \u95dc\u7bc0\u9000\u5316<\/span><\/li>\n
  • \u690e\u9593\u76e4\u51f8\u51fa<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\u7cfb\u7d71\u6027\u6bdb\u75c5<\/b><\/span><\/td>\n\u7d30\u83cc\u611f\u67d3\u3001\u764c\u75c7\u3001\u514d\u75ab\u7cfb\u7d71\u76f8\u95dc\u75be\u75c5\u5f15\u767c\u7684\u75db\u695a<\/span><\/td>\n\n
    \n
  • \u5f37\u76f4\u6027\u810a\u690e\u708e<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\u8f49\u79fb\u6027\u75db\u695a<\/b><\/span><\/td>\n\u7531\u5176\u4ed6\u8eab\u9ad4\u4f4d\u7f6e\u6216\u5668\u5b98\u51fa\u73fe\u554f\u984c\u800c\u5f15\u767c\u7684\u53cd\u5c04\u6027\u75db\u695a<\/span><\/td>\n\n
    \n
  • \u80c3\u708e<\/span><\/li>\n
  • \u80c3\u6f70\u760d<\/span><\/li>\n
  • \u81bd\u56ca\u767c\u708e<\/span><\/li>\n
  • \u5e36\u72c0\u75b1\u75b9<\/span><\/li>\n
  • \u814e\u7d50\u77f3<\/span><\/li>\n
  • \u8179\u4e3b\u52d5\u8108\u7624<\/span><\/li>\n
  • \u5b50\u5bae\u5167\u819c\u79fb\u4f4d<\/span><\/li>\n
  • \u76c6\u8154\u708e<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u8170\u80cc\u75db\u4f34\u96a8\u795e\u7d93\u76f8\u95dc\u5fb5\u72c0 \u61c9\u5373\u6c42\u91ab<\/h2>\n

    \u937e\u91ab\u751f\u63d0\u9192\uff0c\u60a3\u8005\u51fa\u73fe\u8170\u80cc\u75db\u6642\uff0c\u5982\u540c\u6642\u51fa\u73fe\u795e\u7d93\u76f8\u95dc\u7684\u5fb5\u72c0\uff0c\u4f8b\u5982\u4e0b\u80a2\u9ebb\u75fa\u7121\u529b\u3001\u5927\u5c0f\u4fbf\u5931\u7981\u6216\u6709\u56f0\u96e3\uff1b\u53c8\u6216\u662f\u60a3\u8005\u6709\u767c\u71d2\uff0c\u5247\u63d0\u793a\u8170\u80cc\u75db\u7684\u75c7\u72c0\u6709\u53ef\u80fd\u6d89\u53ca\u7d30\u83cc\u611f\u67d3\uff0c\u540c\u6a23\u61c9\u76e1\u5feb\u6c42\u8a3a\u3002\u6b64\u5916\uff0c\u75c5\u4eba\u5982\u5728\u975c\u6b62\u4f11\u606f\u6642\u6216\u7761\u89ba\u6642\u624d\u51fa\u73fe\u8170\u80cc\u75db\uff0c\u6216\u662f\u56e0\u75c5\u60c5\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u3001\u670d\u85e5\u5f8c\u6c92\u6709\u597d\u8f49\uff0c\u90fd\u61c9\u8a72\u7acb\u5373\u627e\u91ab\u751f\u4f5c\u66f4\u8a73\u7d30\u7684\u6aa2\u67e5\u3002<\/p>\n

    \u81e8\u5e8a\u554f\u75c7\u67e5\u627e\u7dda\u7d22<\/h2>\n

    \u75c5\u4eba\u6c42\u8a3a\u6642\uff0c\u91ab\u751f\u4e26\u4e0d\u6703\u53ea\u6aa2\u67e5\u60a3\u8005\u7684\u75db\u8655\uff0c\u937e\u91ab\u751f\u89e3\u91cb\uff0c\u6703\u5148\u4e86\u89e3\u60a3\u8005\u75c5\u6b77\uff0c\u8a62\u554f\u75c5\u4eba\u75db\u695a\u7684\u611f\u89ba\uff0c\u4ee5\u53ca\u75db\u695a\u7684\u4f4d\u7f6e\u3001\u51fa\u73fe\u6642\u9593\u3001\u65e5\u6578\u3001\u56b4\u91cd\u7a0b\u5ea6\uff0c\u540c\u6642\u4ea6\u6703\u8981\u6c42\u75c5\u4eba\u95e1\u91cb\u4ec0\u9ebc\u60c5\u51b5\u4e0b\u6703\u4ee4\u75db\u695a\u52a0\u5287\u3001\u7d13\u7de9\uff0c\u4f8b\u5982\u626d\u52d5\u8170\u80cc\u6642\u6703\u52a0\u5287\u75db\u695a\u7b49\u4e0d\u540c\u60c5\u51b5\uff0c\u90fd\u6709\u52a9\u91ab\u751f\u65b7\u75c7\uff0c\u63c0\u9078\u5408\u9069\u7684\u6aa2\u67e5\uff0c\u4f8b\u5982\u5b89\u6392\u81e8\u7240\u6aa2\u67e5\u3001X\u5149\u6aa2\u67e5\u6216\u78c1\u529b\u5171\u632f\u7b49\u3002<\/p>\n

    \u5982\u679c\u6700\u7d42\u767c\u73fe\u662f\u8170\u690e\u808c\u8089\u554f\u984c\uff0c\u937e\u91ab\u751f\u5efa\u8b70\u61c9\u6aa2\u8996\u81ea\u5df1\u7684\u5750\u59ff\u662f\u5426\u6b63\u78ba\uff0c\u800c\u4e14\u8981\u591a\u505a\u904b\u52d5\uff0c\u5305\u62ec\u80cc\u90e8\u808c\u8089\u5f37\u5316\u904b\u52d5\uff0c\u7559\u610f\u904b\u52d5\u524d\u8981\u71b1\u8eab\uff0c\u904b\u52d5\u5f8c\u8981\u505a\u7de9\u548c\u904b\u52d5\uff08Cool-Down\uff09\uff1b\u540c\u6642\u8981\u914d\u5408\u91ab\u751f\u7684\u6cbb\u7642\u3002<\/p>\n

    \u6309\u6469\u96e3\u6839\u6cbb\u75db\u695a\u554f\u984c<\/h2>\n

    \u90e8\u5206\u6709\u8170\u80cc\u75db\u4eba\u58eb\u6703\u81ea\u884c\u670d\u85e5\u6216\u4f7f\u7528\u85e5\u8cbc\uff0c\u751a\u81f3\u900f\u904e\u6309\u6469\u7d13\u7de9\u3002\u4e0d\u904e\uff0c\u9577\u671f\u670d\u98df\u975e\u985e\u56fa\u9187\u6d88\u708e\u85e5\uff0c\u6703\u6709\u80c3\u51fa\u8840\u3001\u814e\u529f\u80fd\u8b8a\u5dee\u7684\u98a8\u96aa\uff1b\u643d\u4e0a\u85e5\u818f\u6216\u4f7f\u7528\u85e5\u8cbc\u4ea6\u6709\u6a5f\u6703\u51fa\u73fe\u63a5\u89f8\u6027\u76ae\u819a\u708e\u3002\u81f3\u65bc\u6309\u6469\u5247\u53ea\u80fd\u7d13\u7de9\u808c\u8089\u75b2\u52de\uff0c\u5c0d\u89e3\u6c7a\u5f15\u81f4\u75db\u695a\u7684\u75c5\u56e0\u4f5c\u7528\u672a\u5fc5\u592a\u5927\uff0c\u6700\u597d\u61c9\u5c0b\u6c42\u91ab\u751f\u8a3a\u6cbb\uff0c\u5c0d\u75c7\u4e0b\u85e5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u8170\u80cc\u75db\u53ef\u8b02\u5e38\u898b\u7684\u300c\u90fd\u5e02\u75c5\u300d\uff0c\u4f46\u539f\u4f86\u9664\u4e86\u5c0d\u5065\u5eb7\u5a01\u8105\u76f8\u5c0d\u8f03\u5c0f\u7684\u808c\u8089\u75db\u5916\uff0c\u4ea6\u53ef\u80fd\u662f\u56b4\u91cd\u75be\u75c5\u7684\u8b66\u865f\uff0c\u9700\u8981\u5373\u6642\u8655\u7406\uff0c\u90e8\u5206\u75be\u75c5\u4e00\u65e6\u5ef6\u8aa4\u6cbb\u7642\uff0c\u6700\u7d42\u6216\u6703\u5371\u53ca\u6027\u547d\u3002\u6709\u5bb6\u5ead\u91ab\u5b78\u5c08\u79d1\u91ab\u751f\u8868\u793a\uff0c\u8170\u80cc\u75db\u53ef\u4ee5\u5206\u70ba3\u5927\u985e\uff0c\u82e5\u8170\u80cc\u75db\u7684\u6301\u7e8c\u6642\u9593\u9577\uff0c\u53c8\u6216\u662f\u6703\u540c\u6642\u51fa\u73fe\u5176\u4ed6\u75c7\u72c0\uff0c\u61c9\u76e1\u65e9\u6c42\u91ab\uff0c\u627e\u51fa\u9020\u6210\u8170\u80cc\u75db\u7684\u300c\u771f\u5147\u300d\u3002<\/p>\n","protected":false},"author":22,"featured_media":29870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6273],"tags":[718,6519,312,6520,4214,2893,316,2883,133,1694],"class_list":["post-29832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6273","tag-718","tag-6519","tag-312","tag-6520","tag-4214","tag-2893","tag-316","tag-2883","tag-133","tag-1694"],"publishpress_future_action":{"enabled":false,"date":"2026-11-24 16:02:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/29832"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=29832"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/29832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/29870"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=29832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=29832"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=29832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}