{"id":29719,"date":"2020-12-08T12:00:47","date_gmt":"2020-12-08T04:00:47","guid":{"rendered":"\/\/www.afterroberto.com\/?p=29719"},"modified":"2020-12-07T15:38:55","modified_gmt":"2020-12-07T07:38:55","slug":"%e7%84%a1%e8%a8%98%e6%80%a7%e7%9a%86%e5%9b%a0%e8%85%a6%e7%a5%9e%e7%b6%93%e7%b4%b0%e8%83%9e%e9%80%80%e5%8c%96%ef%bc%9f%e9%ba%a5%e5%be%97%e9%a3%b2%e9%a3%9f11%e5%a4%a7%e5%81%a5%e8%85%a6%e9%a3%9f%e6%9d%90","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%84%a1%e8%a8%98%e6%80%a7%e7%9a%86%e5%9b%a0%e8%85%a6%e7%a5%9e%e7%b6%93%e7%b4%b0%e8%83%9e%e9%80%80%e5%8c%96%ef%bc%9f%e9%ba%a5%e5%be%97%e9%a3%b2%e9%a3%9f11%e5%a4%a7%e5%81%a5%e8%85%a6%e9%a3%9f%e6%9d%90\/","title":{"rendered":"\u7121\u8a18\u6027\u7686\u56e0\u8166\u795e\u7d93\u7d30\u80de\u9000\u5316\uff1f\u9ea5\u5f97\u98f2\u98df11\u5927\u5065\u8166\u98df\u6750 \u589e\u5f37\u8a18\u61b6\u529b 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class=\"wp-caption-text\">\uff08chinaview\u3001fcafotodigital\u3001chengyuzheng\u3001atoss\u3001Zakharova_Natalia\u3001YinYang\u3001ALEAIMAGE\u3001yelenayemchuk\u3001FotografiaBasica@iStockphoto\/\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>\u300c\u5514\u8a18\u5f97\u651e\u9396\u5319\u51fa\u9580\u300d\u3001\u300c\u773c\u93e1\u653e\u55ba\u908a\u300d\uff0c\u4f60\u6709\u5426\u7d93\u6b77\u904e\uff1f\u5f88\u591a\u6642\u53ea\u6703\u7576\u6210\u300c\u7121\u8a18\u6027\u300d\uff0c\u5176\u5be6\u6216\u8a31\u662f\u5927\u8166\u795e\u7d93\u7d30\u80de\u9000\u5316\u7684\u4e00\u7a2e\u5fb5\u5146\uff0c\u800c\u554f\u984c\u53ef\u80fd\u8207\u98f2\u98df\u6709\u95dc\uff0c\u5341\u5206\u503c\u5f97\u5927\u5bb6\u95dc\u6ce8\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u98f2\u98df\u7fd2\u6163\u53ef\u81f4\u8166\u795e\u7d93\u7d30\u80de\u9000\u5316<\/h2>\n<p>\u7576\u5927\u8166\u795e\u7d93\u7d30\u80de\u9000\u5316\uff0c\u6703\u5f15\u81f4\u8a18\u61b6\u529b\u3001\u7406\u89e3\u529b\u3001\u8a9e\u8a00\u53ca\u5b78\u7fd2\u80fd\u529b\u3001\u5224\u65b7\u529b\u7684\u529f\u80fd\u53d7\u640d\uff0c\u4e26\u4e14\u6703\u5e36\u4f86\u60c5\u7dd2\u3001\u884c\u70ba\u548c\u611f\u5b98\u8b8a\u5316\uff0c\u56b4\u91cd\u66f4\u6703\u5f71\u97ff\u81ea\u7406\u80fd\u529b\u3002\u6709\u4e0d\u540c\u56e0\u7d20\u53ef\u4ee5\u5c0e\u81f4\u5927\u8166\u795e\u7d93\u7d30\u80de\u9000\u5316\uff0c\u800c\u98f2\u98df\u7fd2\u6163\u53ca\u71df\u990a\u4e0d\u826f\u70ba\u5176\u4e2d\u4e4b\u4e00\uff0c\u4f8b\u5982\u7f3a\u4e4f\u7dad\u4ed6\u547dB1\u3001 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Delay, MIND Diet\uff09\u662f\u5f9e\u5730\u4e2d\u6d77\u98f2\u98df\uff08Mediterranean diet\uff09\u8207\u5f97\u8212\u98f2\u98df\uff08DASH Diet\uff09\u7d50\u5408\u800c\u6210 \uff0c\u7814\u7a76\u8b49\u5be6\u53ef\u5ef6\u7de9\u8166\u8870\u9000\u7684\u901f\u5ea6\u3002\u60f3\u77e5\u9053\u81ea\u5df1\u7684\u98f2\u98df\u662f\u5426\u5747\u8861\u53ca\u8cbc\u8fd1\u5065\u8166\u539f\u5247\uff0c\u53ef\u53c3\u8003\u4e0b\u8868\uff0c\u57fa\u65bc\u9ea5\u5f97\u98f2\u98df\u6cd5\u6240\u5efa\u8b70\u5065\u8166\u98f2\u98df\u65b9\u6cd5\u3002<\/p>\n<p>\u25a0\u5065\u8166\u98df\u6750<br \/>\n\u5168\u9ea5\u4e94\u7a40\u985e<br \/>\n\u5206\u91cf\uff1a\u6bcf\u9910\u534a\u7897\u81f31\u7897<br \/>\n\u9078\u64c7\uff1a\u7d05\u7c73\u3001\u7cd9\u7c73\u6216\u9ea5\u76ae\u7b49<br \/>\n\u529f\u6548\uff1a\u542b\u7dad\u4ed6\u547dB\u53ca\u7926\u7269\u8cea\uff0c\u6709\u52a9\u8166\u7d30\u80de\u50b3\u905e<\/p>\n<p>\u852c\u83dc\u985e<br \/>\n\u5206\u91cf\uff1a\u6bcf\u9910\u6700\u5c112\u4efd\uff081\u4efd=\u534a\u7897\u719f\u83dc\uff09<br \/>\n\u9078\u64c7\uff1a\u591a\u9078\u6df1\u7da0\u8272\u852c\u83dc<br \/>\n\u529f\u6548\uff1a\u6df1\u7da0\u8272\u852c\u83dc\u5bcc\u542b\u9223\u8cea\u53ca\u8449\u9178\uff0c\u6709\u5229\u63a7\u5236\u8840\u58d3\u53ca\u7dad\u6301\u8166\u8840\u7ba1\u5065\u5eb7<\/p>\n<p>\u6c34\u679c\u985e<br \/>\n\u5206\u91cf\uff1a\u6bcf\u99101\u81f32\u4efd\uff081\u4efd\uff1d1\u500b\u6216\u534a\u7897\u4e2d\u578b\u6c34\u679c\uff09<br \/>\n\u9078\u64c7\uff1a\u591a\u5143\u9078\u64c7\uff0c\u6bcf\u54682\u6b21\u8393\u679c\u985e<br \/>\n\u529f\u6548\uff1a\u5bcc\u542b\u6297\u6c27\u5316\u7269\u53ca\u7dad\u4ed6\u547dC\uff0c\u4fdd\u8b77\u8166\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u640d\u5bb3<\/p>\n<p>\u6cb9\u8102\u985e<br \/>\n\u5206\u91cf\uff1a\u9069\u91cf<br \/>\n\u9078\u64c7\uff1a\u6a44\u6b16\u6cb9\u6216\u82a5\u82b1\u7c7d\u6cb9\uff1b\u679c\u4ec1\u7a2e\u5b50\u5982\u5408\u6843\u3001\u4e9e\u9ebb\u7c7d\u7b49<br \/>\n\u529f\u6548\uff1a\u5bcc\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6709\u5229\u5927\u8166\u7d30\u80de\u5065\u5eb7<\/p>\n<p>\u5976\u985e<br \/>\n\u5206\u91cf\uff1a\u6bcf\u59292\u676f\uff081\u676f\u7d04250\u6beb\u5347\uff09<br \/>\n\u9078\u64c7\uff1a\u4f4e\u8102\u5976\u53ca\u5176\u88fd\u54c1\u3001\u4f4e\u7cd6\u6216\u7121\u7cd6\u52a0\u9223\u8c46\u6f3f<br \/>\n\u529f\u6548\uff1a\u4f4e\u8102\u6709\u5229\u8166\u8840\u7ba1\u5065\u5eb7<\/p>\n<p>\u8abf\u5473<br \/>\n\u9078\u64c7\uff1a\u591a\u7528\u5929\u7136\u9999\u6599\uff0c\u6e1b\u5c11\u9ad8\u9209\u8cea\u7684\u91ac\u6c41\u53ca\u98df\u54c1<br \/>\n\u529f\u6548\uff1a\u542b\u8c50\u5bcc\u6297\u6c27\u5316\u7269<\/p>\n<p>\u86cb\u767d\u8cea\u53ca\u4ee3\u66ff\u8089\u985e<br \/>\n\u96de\u8089<br \/>\n\u5206\u91cf\uff1a\u6bcf\u5468\u81f3\u5c112\u4efd\uff081\u4efd\uff1d1\u4e21\uff09<br \/>\n\u9078\u64c7\uff1a\u4f4e\u8102\u767d\u8089<br \/>\n\u529f\u6548\uff1a\u92c5\u8cea\u6709\u5229\u8166\u90e8\u5065\u5eb7<\/p>\n<p>\u9b5a\u985e\u6216\u6d77\u9bae<br \/>\n\u5206\u91cf\uff1a\u6bcf\u54682\u4efd\u4ee5\u4e0a\uff081\u4efd\uff1d1\u4e21\uff09<br \/>\n\u9078\u64c7\uff1a\u591a\u9078\u5bcc\u542bDHA\u53caEPA\u7684\u6df1\u6d77\u9b5a\u985e<br \/>\n\u529f\u6548\uff1a\u5bcc\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6709\u5229\u5927\u8166\u7d30\u80de\u50b3\u905e\u4fe1\u606f<\/p>\n<p>\u8c46\u985e<br \/>\n\u5206\u91cf\uff1a\u6bcf\u54682\u4efd\u4ee5\u4e0a\uff081\u4efd\uff1d1\u78da\u8c46\u8150\uff09<br \/>\n\u9078\u64c7\uff1a\u8c46\u985e\u53ca\u4f4e\u8102\u8c46\u985e\u88fd\u54c1<br \/>\n\u529f\u6548\uff1a\u542b\u6709\u7570\u9ec3\u916e\u7684\u591a\u915a\u985e\u7269\u8cea\uff0c\u6709\u5229\u5927\u8166\u7d30\u80de\u5065\u5eb7<\/p>\n<p>\u7d05\u8089<br \/>\n\u5206\u91cf\uff1a\u6bcf\u5468\u4e0d\u8d85\u904e4\u4efd\uff0c\u5982\u8c6c\u3001\u725b\u3001\u7f8a\uff081\u4efd\uff1d1\u4e21\uff09<br 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