{"id":29413,"date":"2020-11-18T12:00:26","date_gmt":"2020-11-18T04:00:26","guid":{"rendered":"\/\/www.afterroberto.com\/?p=29413"},"modified":"2020-11-16T13:07:48","modified_gmt":"2020-11-16T05:07:48","slug":"%e8%85%95%e7%ae%a1%e7%b6%9c%e5%90%88%e7%97%87%ef%bd%9c%e9%aa%a8%e9%aa%bc%e3%80%8c%e5%81%b5%e3%80%8d%e5%a5%87%ef%bc%9aselfie%e6%8b%9b%e3%80%8c%e8%87%aa%e6%8b%8d%e6%89%8b%e3%80%8d-%e6%8b%bf%e6%9d%af","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%85%95%e7%ae%a1%e7%b6%9c%e5%90%88%e7%97%87%ef%bd%9c%e9%aa%a8%e9%aa%bc%e3%80%8c%e5%81%b5%e3%80%8d%e5%a5%87%ef%bc%9aselfie%e6%8b%9b%e3%80%8c%e8%87%aa%e6%8b%8d%e6%89%8b%e3%80%8d-%e6%8b%bf%e6%9d%af\/","title":{"rendered":"\u8155\u7ba1\u7d9c\u5408\u75c7\uff5c\u9aa8\u9abc\u300c\u5075\u300d\u5947\uff1aSelfie\u62db\u300c\u81ea\u62cd\u624b\u300d \u62ff\u676f\u90fd\u7121\u529b"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4f60\u66fe\u5426\u6709<a href=\"\/\/www.afterroberto.com\/?s=\u624b\u638c\">\u624b\u638c<\/a>\u9ebb\u75f9\u5fb5\u72c0\uff1f\u4e0d\u5c11\u4eba\u64d4\u5fc3\u662f<a href=\"\/\/www.afterroberto.com\/?s=\u4e2d\u98a8\">\u4e2d\u98a8<\/a>\u6216<a href=\"\/\/www.afterroberto.com\/?s=\u9838\u690e\">\u9838\u690e<\/a>\u554f\u984c\uff0c\u5176\u5be6\u53ef\u80fd\u662f\u53e6\u4e00\u7a2e\u66f4\u5e38\u898b\u75be\u75c5\u5f15\u81f4\uff0c\u5c31\u662f\u8155\u7ba1\u7d9c\u5408\u75c7\u3002\u73fe\u4ee3\u4eba\u624b\u6a5f\u4e0d\u96e2\u624b\u3001\u611b\u81ea\u62cd\uff0c\u73fe\u6642\u8155\u7ba1\u7d9c\u5408\u75c7\u6709\u4e00\u500b\u6f6e\u7a31\u2014\u2014\u300c\u81ea\u62cd\u624b\u300d\u3002<\/p>\n<figure id=\"attachment_27903\" aria-describedby=\"caption-attachment-27903\" style=\"width: 670px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-27903\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/Work-Stress.jpg\" alt=\"\" width=\"670\" height=\"447\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/Work-Stress.jpg 670w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/Work-Stress-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/Work-Stress-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/Work-Stress-250x167.jpg 250w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><figcaption id=\"caption-attachment-27903\" class=\"wp-caption-text\">\uff08\u7db2\u4e0a\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>\u4ec0\u9ebc\u662f\u8155\u7ba1\u7d9c\u5408\u75c7\uff1f\u5148\u8b1b\u89e3\u4e00\u4e0b\u8155\u7ba1\u7d50\u69cb\u3002\u8155\u7ba1\u4f4d\u65bc\u624b\u5fc3\u81f3\u624b\u8155\uff0c\u5e95\u90e8\u67098\u7c92\u5c0f\u8155\u9aa8\u6392\u6210\u534a\u5713\u72c0\uff0c\u9802\u90e8\u662f\u8155\u6a6b\u97cc\u5e36\uff08transverse carpal ligament\uff09\uff0c\u5169\u90e8\u5206\u5efa\u69cb\u6210\u4e00\u689d\u96a7\u9053\u3002\u96a7\u9053\u5167\u67099\u689d\u7b4b\u8171\u548c\u6b63\u4e2d\u795e\u7d93\u7dda\uff08median nerve\uff09\u3002\u4efb\u4f55\u539f\u56e0\u5c0e\u81f4\u8155\u7ba1\u96a7\u9053\u6536\u7a84\uff0c\u6216\u96a7\u9053\u5167\u6709\u7570\u5e38\u7d44\u7e54\uff0c\u90fd\u6703\u58d3\u8feb\u6b63\u4e2d\u795e\u7d93\u7dda\uff0c\u5f15\u81f4\u8155\u7ba1\u7d9c\u5408\u75c7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u591c\u665a\u75f9\u75db \u7121\u89ba\u597d\u7793<\/h2>\n<p>\u6b63\u4e2d\u795e\u7d93\u7dda\u8ca0\u8cac\u62c7\u6307\u81f3\u4e00\u5074\u7121\u540d\u6307\u7684\u611f\u89ba\uff0c\u4ee5\u53ca\u5916\u5c55\u62c7\u77ed\u808c\u7684\u808c\u529b\u3002\u4e00\u65e6\u53d7\u58d3\uff0c\u6703\u5f15\u81f4\u624b\u6307\u9ebb\u75f9\u3001\u8139\u75db\u3001\u5931\u53bb\u89f8\u611f\uff1b\u591c\u9593\u611f\u89ba\u5c24\u5176\u5f37\u70c8\uff0c\u751a\u81f3\u5f71\u97ff\u7761\u7720\u3002\u7576\u624b\u8155\u5c48\u66f2\u3001\u624b\u638c\u63e1\u62f3\u6216\u63e1\u7269\u6642\uff0c\u8155\u7ba1\u6703\u9032\u4e00\u6b65\u6536\u7a84\uff0c\u5fb5\u72c0\u52a0\u5287\u3002\u67d0\u4e9b\u52d5\u4f5c\u5982\u50be\u96fb\u8a71\u3001\u5237\u7259\u7b49\uff0c\u60a3\u8005\u6703\u611f\u5230\u975e\u5e38\u9ebb\u75f9\uff0c\u751a\u81f3\u62ff\u4e0d\u4f4f\u63e1\u5728\u624b\u7684\u6771\u897f\u3002\u7576\u6b63\u4e2d\u795e\u7d93\u9577\u6642\u9593\u53d7\u58d3\uff0c\u4ee5\u81f4\u795e\u7d93\u53d7\u640d\uff0c\u5916\u5c55\u62c7\u77ed\u808c\u6703\u840e\u7e2e\uff0c\u5927\u62c7\u6307\u4e4f\u529b\uff0c\u751a\u81f3\u7c21\u55ae\u5982\u62ff\u676f\u5b50\u7b49\u52d5\u4f5c\u90fd\u6709\u56f0\u96e3\u3002<\/p>\n<p>\u5bb6\u5ead\u4e3b\u5a66\u3001\u6e05\u6f54\u5de5\u4eba\u3001\u9910\u5ef3\u6d17\u7897\u54e1\u5de5\uff0c\u90fd\u662f\u8155\u7ba1\u7d9c\u5408\u75c7\u9ad8\u5371\u7fa4\u3002\u4ed6\u5011\u9700\u8981\u9577\u6642\u9593\u52de\u52d5\u624b\u8155\u53ca\u624b\u6307\uff0c\u4ee4\u624b\u5fc3\u8155\u6a6b\u97cc\u5e36\u589e\u539a\uff0c\u58d3\u8feb\u795e\u7d93\u3002\u6709\u4e9b\u904b\u52d5\u4ea6\u6709\u53ef\u80fd\u5c0e\u81f4\u8155\u7ba1\u7d9c\u5408\u75c7\uff0c\u4f8b\u5982\uff1a\u8e29\u55ae\u8eca\uff08\u9577\u6642\u9593\u63e1\u7740\u628a\u624b\uff09\u3001\u8209\u555e\u9234\u53ca\u9700\u8981\u63e1\u62cd\u7684\u7403\u985e\u904b\u52d5\u7b49\u3002\u66fe\u6709\u60a3\u8005\u56e0\u8155\u7ba1\u7d9c\u5408\u75c7\u800c\u7121\u6cd5\u8e29\u55ae\u8eca\uff0c\u9700\u8981\u624b\u8853\u8655\u7406\u3002\u53e6\u5916\uff0c\u9084\u6709\u8f03\u5c11\u898b\u7684\u75c5\u56e0\uff0c\u4e00\u540d\u5065\u8eab\u6559\u7df4\u56e0\u70ba\u624b\u9ebb\u75f9\u6c42\u8a3a\uff0c\u8a3a\u65b7\u70ba\u8155\u7ba1\u7d9c\u5408\u75c7\uff1b\u6aa2\u67e5\u6642\uff0c\u767c\u73fe\u624b\u5fc3\u8155\u6a6b\u97cc\u5e36\u4e0b\u9762\u6709\u4e00\u786c\u584a\uff0c\u7d93\u78c1\u529b\u5171\u632f\u6aa2\u67e5\uff0c\u8b49\u5be6\u662f\u826f\u6027\u795e\u7d93\u7dda\u816b\u7624\u3002\u9664\u4e86\u795e\u7d93\u7dda\u7624\uff0c\u8171\u9798\u56ca\u816b\u3001\u5c3f\u9178\u7d50\u6676\u4e5f\u6703\u58d3\u8feb\u6b63\u4e2d\u795e\u7d93\uff0c\u5f15\u81f4\u8155\u7ba1\u7d9c\u5408\u75c7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>2\u62dbDIY\u6aa2\u67e5<\/h2>\n<p>\u8155\u7ba1\u7d9c\u5408\u75c7\u4e00\u822c\u900f\u904e\u81e8\u7240\u8a3a\u65b7\u3002\u5176\u4e2d2\u500b\u7c21\u55ae\u6aa2\u67e5\uff0c\u53ef\u81ea\u884c\u6aa2\u6e2c\u3002<\/p>\n<p>1. Phalen&#8217;s test\uff1a\u628a\u96d9\u624b\u624b\u8155\u5411\u4e0b90\u5ea6\u5c48\u66f2\uff0c\u624b\u80cc\u7dca\u8cbc\u624b\u80cc\uff0c\u4fdd\u630130\u79d2\u3002\u60a3\u8005\u9ebb\u75f9\u611f\u89ba\u6703\u6162\u6162\u51fa\u73fe\u53ca\u6108\u4f86\u6108\u5287\u70c8<\/p>\n<p>2. Tinel&#8217;s sign\uff1a\u8f15\u8f15\u6572\u6253\u8155\u6a6b\u97cc\u5e36\u4f4d\u7f6e\uff1b\u60a3\u8005\u624b\u6307\u6703\u51fa\u73fe\u89f8\u96fb\u611f\u89ba<\/p>\n<p>\u5982\u4e0a\u8ff0\u5169\u500b\u81e8\u7240\u6e2c\u8a66\u5747\u51fa\u73fe\u9ebb\u75f9\u6216\u4e0d\u9069\uff0c\u5c31\u53ef\u80fd\u60a3\u4e0a\u8155\u7ba1\u7d9c\u5408\u75c7\uff0c\u9700\u627e\u91ab\u751f\u9032\u4e00\u6b65\u6aa2\u67e5\u53ca\u8a3a\u65b7\u3002\u91ab\u751f\u8981\u78ba\u8a3a\u8155\u7ba1\u7d9c\u5408\u75c7\uff0c\u53ef\u5b89\u6392\u60a3\u8005\u63a5\u53d7\u795e\u7d93\u96fb\u5c0e\u6e2c\u8a66\uff0c\u900f\u904e\u6aa2\u6e2c\u795e\u7d93\u50b3\u5c0e\u901f\u5ea6\u53ca\u6ce2\u5e45\uff0c\u78ba\u8a3a\u4e26\u8a55\u4f30\u795e\u7d93\u53d7\u58d3\u7684\u56b4\u91cd\u7a0b\u5ea6\u3002<\/p>\n<p>\u75c5\u60c5\u8f03\u8f15\u7684\u60a3\u8005\uff0c\u53ef\u4ee5\u900f\u904e\u85e5\u7269\uff0c\u5982\u7dad\u4ed6\u547dB\u53ca\u795e\u7d93\u6b62\u75db\u85e5\u7269\u4f86\u6e1b\u8f15\u5fb5\u72c0\uff1b\u65bc\u7761\u7720\u6642\u4e5f\u53ef\u4f69\u6234\u8b77\u8155\u6216\u624b\u6258\uff0c\u8b93\u624b\u8155\u7dad\u6301\u4f38\u76f4\uff0c\u6e1b\u5c11\u795e\u7d93\u53d7\u58d3\u3002\u4e00\u822c\u4f69\u6234\u624b\u62582\u81f33\u500b\u6708\uff0c\u9ebb\u75f9\u60c5\u51b5\u6703\u6162\u6162\u6539\u5584\u3002\u6ce8\u5c04\u985e\u56fa\u9187\u4ea6\u53ef\u5e6b\u52a9\u6d88\u9664\u795e\u7d93\u708e\u75c7\uff0c\u6e1b\u5c11\u53d7\u58d3\uff0c\u7d13\u7de9\u5fb5\u72c0\u3002\u5982\u679c\u4fdd\u5b88\u6cbb\u7642\u6548\u679c\u4e0d\u7406\u60f3\u6216\u795e\u7d93\u53d7\u58d3\u56b4\u91cd\uff0c\u624b\u8853\u6cbb\u7642\u662f\u53e6\u4e00\u9078\u64c7\uff0c\u91ab\u751f\u9700\u8981\ud841\udf79\u958b\u8155\u6a6b\u97cc\u5e36\uff0c\u4ee4\u6b63\u4e2d\u795e\u7d93\u4e0d\u518d\u53d7\u58d3\uff0c\u6d88\u9664\u9ebb\u75f9\u611f\u3002<\/p>\n<p>\u8155\u7ba1\u7d9c\u5408\u75c7\u6709\u5e74\u8f15\u5316\u8da8\u52e2\u3002\u5927\u5bb6\u73a9\u624b\u6a5f\u6642\u8981\u63a7\u5236\u597d\u6642\u9593\uff0c\u591a\u505a\u624b\u8155\u4f38\u5c55\u904b\u52d5\uff0c\u6e1b\u5c11\u60a3\u4e0a\u300c\u81ea\u62cd\u624b\u300d\u98a8\u96aa\u3002<\/p>\n<p>\u6587\uff1a\u56b4\u6c38\u85dd\uff08\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\uff09<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e9%80%80%e5%8c%96%e6%80%a7%e9%97%9c%e7%af%80%e7%82%8e-%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e7%97%87-%e7%97%85%e5%9b%a0%e7%97%87%e7%8b%80-%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba-%e9%88%a3%e8%a3%9c\/\">\u9000\u5316\u6027\u95dc\u7bc0\u708evs.\u9aa8\u8cea\u758f\u9b06\u75c7 \u75c5\u56e0\u75c7\u72c0\u5927\u4e0d\u540c \u670d\u8461\u8404\u7cd6\u80fa\u3001\u9223\u88dc\u5145\u5291?<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%85%b0%e8%83%8c%e7%97%9b-%e5%bc%b7%e7%9b%b4%e6%80%a7%e8%84%8a%e6%a4%8e%e7%82%8e%e6%82%a3%e8%80%85%e5%a4%9a%e7%94%b7%e6%80%a7%e7%97%85%e7%99%bc-%e6%83%a1%e5%8c%96%e6%81%90%e5%85%a8%e8%ba%ab%e7%a1%ac\/\">\u8170\u80cc\u75db\uff1f\u5f37\u76f4\u6027\u810a\u690e\u708e\u60a3\u8005\u591a\u7537\u602730\u6b72\u524d\u75c5\u767c\u00a0 \u60e1\u5316\u6050\u5168\u8eab\u786c\u76f4<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%97%9c%e7%af%80%e7%97%9b%e9%9d%9e%e9%95%b7%e8%80%85%e5%b0%88%e5%88%a9-%e5%88%86%e8%be%a8%e5%85%a9%e7%a8%ae%e5%b8%b8%e8%a6%8b%e9%97%9c%e7%af%80%e7%82%8e\/\">\u95dc\u7bc0\u75db\u975e\u9577\u8005\u5c08\u5229 \u5206\u8fa8\u5169\u7a2e\u5e38\u898b\u95dc\u7bc0\u708e<\/a><\/li><li><a 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