{"id":28705,"date":"2020-10-15T15:16:09","date_gmt":"2020-10-15T07:16:09","guid":{"rendered":"\/\/www.afterroberto.com\/?p=28705"},"modified":"2020-10-15T15:46:38","modified_gmt":"2020-10-15T07:46:38","slug":"%e8%b7%b3%e8%ba%8d%e7%9d%80%e5%9c%b0%e8%84%8a%e6%a4%8e%e5%8f%97%e5%a3%93-%e7%b1%83%e7%90%83%e5%82%b7%e8%85%b0%e8%85%b3%e7%97%b9%e7%97%9b","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%b7%b3%e8%ba%8d%e7%9d%80%e5%9c%b0%e8%84%8a%e6%a4%8e%e5%8f%97%e5%a3%93-%e7%b1%83%e7%90%83%e5%82%b7%e8%85%b0%e8%85%b3%e7%97%b9%e7%97%9b\/","title":{"rendered":"\u8df3\u8e8d\u7740\u5730\u810a\u690e\u53d7\u58d3 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href=\"\/\/www.afterroberto.com\/\u9aa8\u9abc\u300c\u5075\u300d\u5947\uff1a\u6ce2\u53cb\u56db\u570d\u649e-\u5c0f\u5fc3\u5f8c\u5341\u5b57\u97cc\u5e36\u6495\u88c2\/\">\u5341\u5b57\u97cc\u5e36<\/a>\u53d7\u50b7\u3001\u534a\u6708\u677f\u6495\u88c2\u6216\u8db3\u8e1d\u626d\u50b7\u3002\u5176\u5be6\u8170\u80cc\u53d7\u50b7\u4e5f\u7d55\u4e0d\u80fd\u5ffd\u8996\uff0c\u56b4\u91cd\u53ef\u4ee5\u65b7\u9001\u904b\u52d5\u54e1\u751f\u6daf\uff0c\u5176\u4e2d<a href=\"\/\/www.afterroberto.com\/\u77e5\u591a\u5572\uff1a\u690e\u9593\u76e4\u7a81\u51fa-\u85cd\u9818\u767d\u9818\u4e5f\u4e2d\u62db\/\">\u690e\u9593\u76e4\u7a81\u51fa<\/a>\u5f15\u81f4\u5750\u9aa8\u795e\u7d93\u75db\u6b63\u662f\u5176\u4e2d\u4e4b\u4e00\u3002\u4e0d\u5c11\u904b\u52d5\u4e5f\u53ef\u4ee5\u5c0e\u81f4\u690e\u9593\u76e4\u7a81\u51fa\uff0c\u7c43\u7403\u5c6c\u65bc\u9ad8\u5371\u3002\u8209\u500b\u4f8b\u5b50\uff0c\u7f8e\u570b\u8077\u696d\u7c43\u7403\u54e1D\u4faf\u6d3b\uff08Dwight Howard\uff09\uff0c\u66fe\u88ab\u8b7d\u70ba\u53ef\u4ee5\u55ae\u63db\u7576\u4eca\u7f8e\u8077\u7b2c\u4e00\u4eba\u52d2\u90a6\u5360\u58eb\uff08LeBron James\uff09\uff0c8\u6b21\u5165\u9078\u660e\u661f\u8cfd\uff0c5\u6b21\u7576\u9078\u6700\u4f73\u9663\u5bb9\u4e00\u968a\uff0c5\u596a\u7c43\u677f\u738b\uff0c3\u6b21\u596a\u5f97\u6700\u4f73\u9632\u5b88\u7403\u54e1\u3002\u4ee5\u6578\u64da\u800c\u8ad6\uff0c\u7d55\u5c0d\u53ef\u4ee5\u6253\u5165NBA\u6b77\u53f2\u982d20\u5f37\u3002\u53ef\u60dc\uff0c\u4ed6\u5728\u6700\u7576\u6253\u4e4b\u5e74\uff0c\u50b7\u53ca\u8170\u90e8\uff0c\u4ee5\u81f4\u690e\u9593\u76e4\u7a81\u51fa\u3002\u50b7\u60a3\u904e\u5f8c\uff0c\u5be6\u529b\u5927\u4e0d\u5982\u524d\u3002\u4eca\u5e74\u6210\u70ba\u81ea\u7531\u8eab\u7403\u54e1\u7684\u4ed6\uff0c\u5408\u7d04\u66f4\u662f\u4e45\u4e45\u7121\u4eba\u554f\u6d25\u3002\u96d6\u7136\u6700\u5f8c\u525b\u88ab\u6d1b\u6749\u78ef\u6e56\u4eba\u7c3d\u4e0b\uff0c\u4f46\u80fd\u5426\u6709\u597d\u8868\u73fe\uff0c\u4ecd\u672a\u53ef\u77e5\u3002\u53e6\u4e00\u540d\u524d\u660e\u661f\u7403\u54e1\uff0c\u5927\u524d\u92d2\u53f2\u675c\u9054\u7c73\u4e9e\uff08Amare Stoudamire\uff09\u5728\u6548\u529b\u7d10\u7d04\u4eba\u6642\uff0c\u540c\u6a23\u60a3\u6709\u6b64\u50b7\u60a3\uff0c\u9700\u8981\u63d0\u65e9\u4f11\u5b63\u3002<\/p>\n<figure id=\"attachment_28707\" aria-describedby=\"caption-attachment-28707\" style=\"width: 1320px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-28707 size-full\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/f8bd8a2c0d7c09dcbf91f2bc7abd69a1.jpg\" alt=\"\" width=\"1320\" height=\"486\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/f8bd8a2c0d7c09dcbf91f2bc7abd69a1.jpg 1320w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/f8bd8a2c0d7c09dcbf91f2bc7abd69a1-300x110.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/f8bd8a2c0d7c09dcbf91f2bc7abd69a1-1024x377.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/f8bd8a2c0d7c09dcbf91f2bc7abd69a1-150x55.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/f8bd8a2c0d7c09dcbf91f2bc7abd69a1-768x283.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/f8bd8a2c0d7c09dcbf91f2bc7abd69a1-250x92.jpg 250w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><figcaption id=\"caption-attachment-28707\" class=\"wp-caption-text\">\u8df3\u8e8d\u53d7\u50b7\u2014\u2014\u7c43\u7403\u904b\u52d5\u54e1\u8df3\u8e8d\u7740\u5730\u7684\u4e00\u77ac\u9593\uff0c\u810a\u690e\u627f\u53d7\u5de8\u5927\u58d3\u529b\u53ef\u80fd\u5f15\u81f4\u690e\u9593\u76e4\u7a81\u51fa\uff0c\u5982NBA\u7403\u54e1D\u4faf\u6d3b\uff08\u5716\u5de6\uff09\uff0c\u4fbf\u66fe\u53d7\u6b64\u60a3\u6240\u56f0\uff0c\u5f71\u97ff\u8077\u696d\u751f\u6daf\u3002\uff08\u8def\u900f\u793e\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u70ba\u4f55\u7c43\u7403\u904b\u52d5\u5bb9\u6613\u5f15\u767c\u690e\u9593\u76e4\u7a81\u51fa\uff0c\u5148\u8981\u4e86\u89e3\u810a\u690e\u7d50\u69cb\u3002<\/p>\n<p>\u5f9e\u5b8f\u89c0\u770b\uff0c\u4eba\u9ad4\u810a\u690e\u662f\u5448\u300cS\u300d\u5f62\uff0c\u5206\u62103\u6bb5\u5f4e\u66f2\uff1a\u9838\u690e\u3001\u80f8\u690e\u53ca\u8170\u690e\u30023\u6bb5\u5f4e\u66f2\u7684\u810a\u690e\u6703\u4e92\u76f8\u53d6\u5f97\u5e73\u8861\uff0c\u4e2d\u8ef8\u5782\u76f4\u76c6\u9aa8\uff0c\u4ee4\u6211\u5011\u53ef\u4ee5\u76f4\u7acb\u884c\u8d70\u3002\u800c\u300cS\u300d\u5f62\u72c0\u5bb9\u8a31\u810a\u690e\u50cf\u5f48\u5f13\u4e00\u6a23\u4f38\u5c55\uff0c\u4ee5\u4f5c\u6e1b\u58d3\u4e4b\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_28711\" aria-describedby=\"caption-attachment-28711\" style=\"width: 409px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-28711 size-full\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/image-7.jpeg\" alt=\"\" width=\"409\" height=\"386\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/image-7.jpeg 409w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/image-7-300x283.jpeg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/image-7-150x142.jpeg 150w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><figcaption id=\"caption-attachment-28711\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u690e\u9593\u76e4\u8d85\u8ca0\u8377 \u7e96\u7dad\u6495\u88c2<\/h2>\n<p>\u810a\u690e\u7531\u4e00\u7bc0\u7bc0\u690e\u9ad4\u91cd\u758a\u800c\u6210\uff0c\u6bcf\u7bc0\u690e\u9ad4\u7531\u690e\u9593\u76e4\u9023\u63a5\u3002\u690e\u9593\u76e4\u662f\u8edf\u7d44\u7e54\uff0c\u5916\u570d\u662f\u7e96\u7dad\uff0c\u4e2d\u9593\u662f\u542b\u6c34\u5206\u7684\u9ad3\u6838\u3002\u6574\u500b\u690e\u9593\u76e4\u5c31\u50cf\u5495\ud843\udc78\uff0c\u5e6b\u52a9\u8170\u9aa8\u6e1b\u58d3\u53ca\u907f\u9707\u3002\u4ee5\u7c43\u7403\u70ba\u4f8b\uff0c\u7576\u904b\u52d5\u54e1\u51fa\u529b\u8df3\u8e8d\u7740\u5730\u7684\u77ac\u9593\uff0c\u810a\u690e\u627f\u53d7\u5de8\u5927\u58d3\u529b\uff0c\u7576\u58d3\u529b\u8d85\u51fa\u690e\u9593\u76e4\u8ca0\u8377\uff0c\u5916\u570d\u7e96\u7dad\u7d44\u7e54\u4fbf\u6709\u53ef\u80fd\u51fa\u73fe\u6495\u88c2\uff0c\u9ad3\u6838\u5c31\u53ef\u80fd\u6703\u5f9e\u7f3a\u53e3\u6ea2\u51fa\uff0c\u5f15\u81f4\u690e\u9593\u76e4\u7a81\u51fa\uff08\u898b\u53f3\u5716\uff09\u3002\u5982\u679c\u8df3\u8e8d\u7740\u5730\u6642\u540c\u6642\u626d\u8170\uff0c\u690e\u9593\u76e4\u66f4\u53ef\u80fd\u51fa\u73fe\u6495\u88c2\u3002<\/p>\n<p>\u9664\u4e86\u7c43\u7403\uff0c\u8fd1\u5e74\u6108\u4f86\u6108\u591a\u4eba\u559c\u611b\u5065\u8eab\u8209\u91cd\uff0c\u4e5f\u662f\u9ad8\u5371\u904b\u52d5\u4e4b\u4e00\u3002\u4e0d\u5c11\u4eba\u662f\u56e0\u6b64\u5f15\u81f4\u690e\u9593\u76e4\u7a81\u51fa\u800c\u6c42\u91ab\u3002\u7576\u4e2d\u786c\u8209\uff08deadlift\uff09\u662f\u6700\u5e38\u60f9\u798d\u3002\u786c\u8209\u662f\u4e00\u500b\u9ad8\u5f37\u5ea6\u8ca0\u91cd\u52d5\u4f5c\uff0c\u9700\u8981\u81c2\u3001\u8170\u53ca\u817f\u7684\u914d\u5408\uff0c\u7a0d\u4e00\u653e\u9b06\u5c31\u6709\u53ef\u80fd\u4ee4\u8170\u690e\u76e4\u58d3\u529b\u904e\u5927\uff0c\u5c0e\u81f4\u812b\u51fa\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7a81\u51fa\u7269\u58d3\u795e\u7d93 \u5f71\u97ff\u8173\u90e8<\/h2>\n<p>\u7576\u8170\u690e\u76e4\u7a81\u51fa\uff0c\u60a3\u8005\u6703\u51fa\u73fe<a href=\"\/\/www.afterroberto.com\/\u67e5\u627e\u8170\u75db\u819d\u75db\u75c5\u56e0-\u53ca\u65e9\u6cbb\u7642\u514d\u5f8c\u60a3\/\">\u8170\u75db<\/a>\uff0c\u9664\u6b64\u4e4b\u5916\uff0c<a href=\"\/\/www.afterroberto.com\/\u3010\u6709\u7247\u3011\u8170\u690e\u7ba1\u6536\u7a84-\u884c\u4e00\u9663\u8173\u75db-\u58d3\u4f4f\u795e\u7d93-\u56b4\u91cd\u81f4\/\">\u8173\u75db<\/a>\u3001\u9ebb\u75f9\u4e5f\u662f\u4e3b\u8981\u5fb5\u72c0\uff0c\u5f88\u591a\u6642\u8173\u90e8\u5fb5\u72c0\u751a\u81f3\u6bd4\u8170\u75db\u66f4\u56b4\u91cd\u3002\u800c\u8173\u75db\u53ca\u9ebb\u75f9\u7684\u539f\u56e0\u662f\u7a81\u51fa\u7269\u523a\u6fc0\u53ca\u64e0\u58d3\u5230\u795e\u7d93\u7dda\uff0c\u5f15\u767c\u708e\u75c7\u53ca\u5275\u50b7\u3002\u4e0d\u540c\u7bc0\u6578\u7684\u7a81\u51fa\u6703\u523a\u6fc0\u4e0d\u540c\u795e\u7d93\uff0c\u6240\u4ee5\u8173\u75db\u548c\u9ebb\u75f9\u4f4d\u7f6e\u6703\u6709\u4e0d\u540c\uff0c\u4f8b\u5982\u5e38\u898b\u7a81\u51fa\u8170\u690e\u7b2c\u56db\/\u4e94\u7bc0\uff0c\u6703\u58d3\u7740\u8170\u690e\u7b2c\u4e94\u795e\u7d93\uff0c\u5f15\u81f4\u4f38\u5ef6\u6027\u5c0f\u817f\u5916\u5074\u75bc\u75db\u548c\u9ebb\u75f9\u3002\u7ad9\u7acb\u8207\u8d70\u8def\u4e5f\u6709\u56f0\u96e3\u3002\u5373\u4f7f\u8eba\u5728\u7240\u4e0a\u4e5f\u8f3e\u8f49\u53cd\u5074\u3002\u54b3\u55fd\u548c\u6253\u5674\u568f\u66f4\u6703\u5287\u75db\u96e3\u7576\u3002\u4fd7\u8a9e\u8aaa\u8170\u75db\u6158\u904e\u5927\u75c5\uff0c\u53ef\u60f3\u800c\u77e5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"\/\/www.afterroberto.com\/\u8170\u80cc\u75db\u9ad8\u5371\u65cf\u6ce8\u610f-\u935b\u7149\u6df1\u5c64\u6b66\u5668\u8b77\u8170\/\">\u59ff\u52e2\u4e0d\u6b63\u78ba<\/a> \u4e0a\u73ed\u65cf\u4e5f\u6613\u50b7<\/h2>\n<p>\u5927\u5bb6\u5343\u842c\u4e0d\u8981\u4ee5\u70ba\u9ad8\u5371\u904b\u52d5\u624d\u6703\u8a98\u767c\u690e\u9593\u76e4\u7a81\u51fa\u3002\u4e0d\u5c11\u8fa6\u516c\u5ba4\u4e00\u65cf\uff0c\u53ea\u662f\u8f49\u8eab\u5f4e\u8170\u63d0\u8d77\u6587\u4ef6\u6216\u96dc\u7269\u9019\u770b\u4f3c\u8f15\u800c\u6613\u8209\u7684\u52d5\u4f5c\u4e5f\u6703\u75c5\u767c\u3002\u539f\u56e0\u53ef\u80fd\u662f\u65e5\u5e38\u904b\u52d5\u4e0d\u8db3\uff0c\u808c\u8089\u5f37\u5ea6\u548c\u67d4\u8edf\u5ea6\u8f03\u5f31\uff0c\u4e0d\u8db3\u4ee5\u5206\u64d4\u690e\u9593\u76e4\u58d3\u529b\uff0c\u56e0\u800c\u53d7\u50b7\u3002<\/p>\n<p>\u8a3a\u65b7\u690e\u9593\u76e4\u7a81\u51fa\u9664\u4e86\u81e8\u7240\u6aa2\u67e5\uff0c\u91ab\u751f\u6703\u5efa\u8b70\u75c5\u4eba\u505a\u78c1\u529b\u5171\u632f\u6aa2\u67e5\uff0c\u78ba\u5b9a\u690e\u9593\u76e4\u7a81\u51fa\u4f4d\u7f6e\u3001\u5927\u5c0f\uff0c\u4ee5\u53ca\u90a3\u4e00\u7bc0\u795e\u7d93\u53d7\u58d3\uff0c\u4ee5\u91d0\u5b9a\u6cbb\u7642\u65b9\u6848\u3002<\/p>\n<figure id=\"attachment_28708\" aria-describedby=\"caption-attachment-28708\" style=\"width: 384px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-28708 size-full\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/image-6.jpeg\" alt=\"\" width=\"384\" height=\"571\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/image-6.jpeg 384w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/image-6-202x300.jpeg 202w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/10\/image-6-101x150.jpeg 101w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><figcaption id=\"caption-attachment-28708\" class=\"wp-caption-text\">\u5c0f\u5fc3\u59ff\u52e2\u2014\u2014\u4e0a\u73ed\u65cf\u59ff\u52e2\u4e0d\u6b63\u78ba\u4e5f\u6613\u50b7\u8170\uff0c\u6545\u63d0\u8209\u6771\u897f\u6642\u61c9\u4ee5\u8e72\u4e0b\u5f4e\u66f2\u819d\u90e8\u7684\u6b63\u78ba\u59ff\u52e2\uff0c\u907f\u514d\u5f4e\u8170\u8ca0\u91cd\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cTomwang112@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u670d\u85e5\u7269\u7406\u6cbb\u7642 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